The Pump Station (Turf's Up Radio)
Daniel Volz shares tips and strategies for being more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. The podcast airs live every weekday at 9am EST, offering green industry health and fitness advice.
Episodes
Cutting 10% Ultra Processed Foods from Your Diet
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Yo-Yo and 30 Mins of Exercise/Week?
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Fun Fact Friday: 26 Years
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Coffee and Friction
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It's not a short term change, it's a lifestyle change- like forever...
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Ultra Processed Foods...AGAIN...Still Not Good
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Mind Over Matter and Music?
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1700's Fun Facts
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Perfect Execution VS Perfection, What Really Increases Longevity?
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How to Stay Hydrated
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The Travel Anti-Aging Relationship
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Tidying Up and Circadian Rhythm
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The Kentucky Derby Fun Facts
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Do You Need a Phone Break?
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More Muscle, Longer Life
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Benefits of Exercise Variety
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What is FAT All About?
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Artificial Intelligence
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Meditation and BMI
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Realistic Timeline and Overcoming Low Motivation
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50% and Your Sleep Schedule
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Omega 3's, Vit. D, B12
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Spring Festivals Around the US and the World
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Lose Fat AND Gain Muscle?
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Tax Day, Lift Some Weights
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Fitness Scam? Brain-Fat Connection, and MORE
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How and Why to Track Your Progress
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Weekend Sleep and How to Take a Break
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The System and the Solution
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Fun Fact Good Friday
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Why Whole Food Beats Ultra Processed Food
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Protein and Vigorous Activity
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Fat and Muscle Connection
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On this Day: March 27th
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Taking Care of Your Skin with FOOD
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How Many Servings of Ultra Processed Food Do You Eat Per Day?
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Overcoming Your Mental Limitations
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Littering is for Losers, Weight Bearing Activities Ae For Winners
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Movement is Medicine, What is "Fibermaxxing"?
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Why Habits Matter WAY MORE Than Age
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Lifting and Range of Motion, Walking for Health
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Friday the 13th, WE NEED A GOOD LUCK DAY!
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Using AI to Create Fitness Plans
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We are All Athletes
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Diet + Exercise Better than Just One?
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You Must At Least Do the Minimal Required Effort
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The Plastic Problem: It's Everywhere
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Time for Drastic Change in the Plan
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Better Non-Active Activities, Stop Scrolling
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1% Forward, 10% Back
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Fast Food Fun Facts
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Why You Should Train to be Powerful, Not Just Strong (Hint: Live Longer)
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Small Diet Changes
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Make the Change, Make it Easy, Make it Every Day
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The Funnest of Fun Facts
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Muscle Memory and Sleep!
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Unhealthy Health Stats
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MOVE YOUR BODY, HAVE BETTER MENTAL HEALTH
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Common Questions When Starting Your Health and Fitness Journey
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Calorie Comparison of Ultra Processed vs Whole Foods
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Heart Health Part 3
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Lavish Luxury Through History
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More Ways to Prevent CVD
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Heart Health Pt2
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Heart Health- Do Something About It!
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Crazy Stories Friday
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Are Exercise Pills Coming? Why We Should Revolt Against Them
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Blueberries and Keto
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Lithium: For more than your batteries
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Crazy Snow Storms of the Past
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Setting Up a Successful Workout Program, Staying Safe in a Heavy Snow and Ice Management Event
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CFB Champ Crazy Money Numbers, CKM Health
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Are Video Games a Health Trend?
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American History 1800's Facts
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What is a Vision Board and How to Make a Habit a Lifestyle
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Why Do You Keep Looking for the Easy Answer When It Has Never Worked?
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Anti-Inflammatory Diet and Less Joint Pain, 2026 Goals
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How Can 10 Minutes of Exercise Save Your Life?
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Fun Facts: Football and 2026
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New US Dietary Guidelines
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