Heal With Kat
HEAL WITH KAT is a podcast that dives deep into spiritual evolution, the psycho-soulic growth process, and the subconscious patterns that shape our lives. This is a space for those who crave meaningful dialogue about the unseen forces shaping our lives—whether it’s the mind-body connection, ancestral, past-life, the power of subconscious beliefs, or the intersection of science and spirituality. Each episode invites listeners to expand their perspective, explore new ways of thinking, and step into their most aligned, empowered selves.
Episodes
The Best of 2025
In this special Best of 2025 episode, Kat reflects on a year that challenged, transformed, and ultimately deepened the heart of The Heal with Kat Show. As the podcast closes out 2025 and prepares to evolve in 2026, this episode honors the conversations that resonated most with listeners and shaped the community.Revisiting the most replayed and shared moments of the year, Kat highlights powerful di
I Struggle Accepting That My Family Is Not Perfect
In this Episode of the Heal with Kat Show, We talk about why 2025 felt so intense for so many of us, how this show was born from a desire to be of deeper service, and what’s coming next as we move into a new chapter together. I also share some big personal updates, including my move back home to San Diego and the upcoming release of my book, From Black Sheep to Cycle Breaker—a guide for anyone who
Death, Dying, and What Happens On The "Other Side".
In this weeks episode of the Heal With Kat Show, we dive into all things Grief, Death and Afterlife. Kat shares her own journey with understanding loss and guides her live caller through questions around soul contracts, life's purpose and how to move through grief with somatic practices. Question 1: Why does death comes in waves or a feel like dark cloud?Question 2: How do we find security in
Is My Mom Jealous Of Me?
In this episode of the Heal With Kat Show, Kat welcomes the very first live caller to the show—an emotional and heart-opening conversation centered around business, self-trust, ancestral support, and the power of listening to the body’s intuition.The episode also includes a major announcement about Kat’s upcoming book From Black Sheep to Cycle Breaker and a deep dive into an anonymous listener’s q
She’s Back! How the Subconscious Decides What You Can Achieve In Life with Lynnsey Robinson
In today's expansive and deeply personal conversation of the Heal with Kat Podcast, we explore what it really means to heal across timelines — past, present, and future. From future-self visioning to the science of suggestibility, EMDR, hypnotherapy, subconscious blocks, and the ways our lineage shapes who we become… this episode is a full-spectrum journey.Lynnsey Robinson, a clinical hypnothe
Your Energy Is the Strategy: Human Design as a Life Guide
In this week of the Heal With Kat Show, we’re diving into a conversation so many of us deeply need right now: time, energy, burnout, and what it actually looks like to manage all of that in a way that honors your nervous system, your identity, and your season of life.I’m joined by the incredible Jill, time-management educator, mother of four, entrepreneur, and creator of the Time Archetype Quiz. I
You're Not Crazy It Was Just Eclipse Season
In This week’s episode of the Heal With Kat SHow we dive deep into the emotional aftershocks of big cosmic and personal shifts. We start by reflecting on how the eclipse has left us feeling — cracked open, renewed, or somewhere in between. Then, we move into the heart of family dynamics: how to love the people who shaped you while still protecting your peace and healing old wounds that still sting
How EMDR Helped Me Heal My Auto Immune Disease with Jenny Gennaro
In this deeply vulnerable episode of Heal With Kat, Kat invites trauma specialist and EMDR therapist Jenny Gennaro into an honest, soul-level conversation about the healing power of EMDR (Eye Movement Desensitization and Reprocessing), trauma integration, and the reclamation of the body after years of spiritual and emotional disconnection.Kat shares her personal journey of returning to her body af
How The Chakras Can Transform Your Leadership Style with Jessica Boots
In this week’s episode of the Heal with Kat Podcast we are joined by author & leadership coach Jessica Boots, whose new book “It’s All Connected” reveals how the seven chakras — our body’s energetic centers — can guide us toward purposeful, confident, and heart-centered leadership. Jessica’s story of transformation — from educator to author to healer — reminds us that true leadership is an ene
If You Still Think It’s About Politics…You’re Being Played
In this episode of the Heal With Kat Show, we’re diving into three very real, very human questions. We talk about how to navigate the chaos of today’s politics — and why, if you think it’s Democrats vs. Republicans, you might be missing the deeper truth. One listener opens up about feeling like a bad mom because she’s 40 and still doesn’t drive, and another brings up the struggle of making real fr
Healing the Abandonment Wound with Alyse Bacine
In this episode of Heal with Kat, Kat sits down with Elise to explore what it truly means to heal the abandonment wound. From discovering breathwork at 19 to her decade-long career as a school counselor, Elise shares how her personal and professional experiences shaped her path as a trauma healer.Together, they dive into how emotional neglect can leave lasting imprints, why so many of us internali
Embracing the Risk of Being Real with Shana Rhewald
On this episode of the Heal with Kat podcast, Shana Rehwald shares her journey of self-trust, aligned entrepreneurship, and the creation of the Me-est Me Journal — a guided tool designed to help others reconnect with their inner truth.The conversation moves through the challenges of decision-making, the importance of quieting the noise, and the role of vulnerability and community in personal and p
The Power of Slowing Down in Intimacy
On this episode of Heal with Kat Podcast, Kat sits down with Brittney Ehlers, Holistic Pelvic Physical Therapist, to explore the deep connection between the womb, nervous system, and healing through pelvic therapy.She shares her journey from traditional PT to trauma-informed care, highlighting the importance of safety, slowness, and presence in reconnecting with the body. Together, Kat and Brittne
The Heal with Kat Show
In the very first episode of the Heal with Kat Show, Kat dives into three powerful audience-submitted questions that touch on some of the most common struggles we face. From untangling people-pleasing patterns and navigating tricky family dynamics, to breaking free from abandonment wounds in relationships and reclaiming your power in the caregiver role—this episode is packed with deep insights and
The Animal Human Spiritual Connection with Miki Jacobs
In this spiritually expansive conversation, Kat sits down with Miki Jacobs to explore the soul's journey through incarnation, the blueprint of our lives, and why Earth—despite its challenges—is the most potent place for growth. We talk about everything from why the soul chooses to incarnte here, even knowing the suffering to how animals are out divine spiritual equals. Time Stamps: 00:00 Intr
Healing After Cancer: Rebuilding Trust In Your Body
In this episode of the Heal with Kat Podcast, Kat welcomes hormone health coach Maddy Pollock, who shares her powerful journey from being a cancer survivor to helping others navigate their hormonal health. The conversation delves into the intricate connections between mind, body, and spirit, emphasizing the importance of nutrition, stress management, and mindfulness in achieving hormonal balance.
Healing from Betrayal with Debi Silber
In this episode of Heal with Kat opens a raw and revealing conversation around one of the deepest emotional wounds we can experience: betrayal. Dr. Debi Silber, founder of the Post Betrayal Transformation Institute, joins to unravel the layered, often misunderstood impact betrayal has on the body, mind, and spirit.Drawing from her own personal ruptures and years of research during her PhD in trans
Tuning Into Your Emotional Vibration with Kerie Logan
In this enlightening conversation, Kat and Kerie Logan explore the intricate relationship between spirituality, trauma, and human consciousness. Kerie shares her personal journey as a hypnotherapist and her near-death experience, which shaped her understanding of consciousness and healing. They discuss the importance of addressing trauma, the different levels of consciousness (3D, 4D, 5D), and the
Finding Your Voice In A Corporate Setting
In this episode of the Heal with Kat podcast, Kat welcomes Kate Ferrian, founder of Simply Become It, for a powerful conversation on the deep challenges women face in the corporate world—and the path back to authenticity, fulfillment, and inner strength.Through the lens of lived experience and emotional intelligence, this dialogue explores how many women, despite outward success, feel disconnected
The Intersection of Spirituality and Business with Krista Ripma
In this expansive episode, Kat drops in with Krista for a heart-forward conversation on building a business that’s not just successful—but deeply aligned. Krista shares what it means to be in service to something greater than yourself, and how anchoring into purpose can bring clarity, motivation, and long-term sustainability.They explore the sacred intersection of spirituality and entrepreneurship
Embracing the messy middle with Nikki Norenberg Klaus
In this episode of Heal with Kat, Kat and Nikki Norenberg-Klaus dive into the power of embodied healing and the wisdom of the body. They explore Nikki’s new app, Embodied, and how movement, music, and presence support emotional well-being and spiritual growth.Topics include trusting the body’s intelligence, navigating life’s messy middle, surrendering to the present moment, and the shift toward e
#100 Emotional Safety, Vulnerability & Doing “The Work” in Love
In this milestone 100th episode, Kat invites her fiancé Tyler to the podcast for a deeply personal conversation about building a conscious, emotionally safe, and evolving relationship. They open up about doing inner work individually and as a couple, the challenges and beauty of vulnerability, and what it really takes to grow together long-term.We talk about everything from the importance of askin
#99 Seven Truths I Wish I Knew Sooner About Ancestral Healing with Kat Daou
In this episode of Heal with Kat, Kat Daou explores seven ancestral truths that often go unspoken—but hold deep power for those on the path of ancestral healing.She unpacks the difference between belonging and fitting in, and speaks to the layered, often contradictory nature of love within family systems. There’s an emphasis on recognizing trauma not as a point of blame, but as a way of honoring w
#98 Breaking The Story Loop: How To Free Up Your Brain For Thriving with Liam Naden
In this episode of Heal with Kat, Kat sits down with Liam Naden—a man whose life story reminds us of the profound wisdom available in surrender. Together, we journey through Liam’s remarkable transformation: from living the high life as a millionaire to finding himself homeless, and ultimately discovering peace and fulfillment as a nomad sailing the seas on a catamaran for over 15 years.In this c
#97 The Intersection Between Hypnotherapy and Spirituality with Lynnsey Robinson
In this soul-nourishing conversation, Kat sits down with Lynnsey Robinson—a certified hypnotherapist and intuitive guide—shares her journey into the world of hypnotherapy and spiritual healing. She speaks to the deep connection between her intuitive abilities and the subconscious realm, offering insight into how past life regression and ancestral work can uncover what’s been hidden and gently brin
#96 Exploring Attachment Styles + A Live Intuitive Reading with Tammy Chow and Kat Daou
In this episode of Heal with Kat, Kat sits down with Tammy Chow for a real conversation about healing, attachment, and the way our bodies hold stories our minds can’t always access.We talk about what it means to come back to the body after trauma, how attachment styles show up in our relationships, and how healing often means facing what we’ve inherited—patterns, pain, and also resilience. Tammy s
#95 No More Spiritual Gatekeeping The Akashic Records With Kanika Vasudeva
In this episode of the Heal with Kat Podcast, Kat sits down with spiritual guide Kanika Vasudeva to dive into the transformative realm of the Akashic Records, uncovering how they provide powerful insights into your life, past lives, and ancestral lineage. Together, they explore why free will is central to spiritual practice, how intention and energy guide your healing work, and why gatekeeping in
#94 The Science of Negative Self-Talk: How the Brain Shapes Our Inner Dialogue with Betsy Holmberg
In this soul-rooted conversation of the Heal with Kat Podcast, Kat sits down with psychologist Betsy Holmberg to explore the deeper layers of negative self-talk, the neuroscience behind our inner world, and how shifting from the Default Mode Network (DMN) to the Central Executive Network (CEN) can transform our mental and emotional well-being. We dive into parts work, mindfulness, ancestral healin
#93 Sacred Hydration: Electrolyzed Water & Vital Energy with Elizabeth Zeissler
In this episode of the Heal with Kat podcast, Kat sits down with hydration expert and founder of Operation Electrolyzed Reduced Water Project, Liz Ziessler for a powerful conversation about the profound connection between water, healing, and holistic wellness.Liz shares her personal journey—from navigating chronic health struggles to discovering the transformative impact of electrolyzed reduced wa
#92 Your Voice Has The Power to Change your Life with Krista Williams
In this powerful episode, of the Heal with Kat Podcast, Kat is joined by Krista Williams, Co-Author of Almost 30. They dive deep into the evolving definition of success, the healing journey of reclaiming one’s voice, and how to navigate personal transformation with authenticity and courage.Kat and Krista explore how family and cultural expectations can influence our sense of identity, how voice ac
#91 Building Authentic Connections in a Digital Age with Jennifer Adishian
In this episode of Heal with Kat, Kat and special guest Jennifer Adishian dive deep into the power of authentic community, the role of vulnerability, and the shift from social media toward more intentional, connected spaces.Together, they discuss the importance of safe spaces, and what it truly takes to build community in a digital age. Whether you're creating community, navigating your healin
#90 Unlocking the Transformative Power of Family Constellation Therapy with Julie Grant
In this heart-led conversation, Kat sits down with intuitive healer Julie Grant for a deep dive into the world of family constellation therapy, ancestral healing, and what it really means to follow your inner knowing. Julie shares her path into this work and how her approach blends intuition, energy work, and a deep respect for ancestral wisdom.They explore the beauty and complexity of holding spa
#89 Nice Girls, Mean Girls, and Silent Betrayals: What No One Tells You About Women's Friendships with Susan Shapiro Barash
In this episode of the Heal with Kat Podcast, Kat and Susan Shapiro Barash, author and women's studies expert, dive into female friendships. These friendships can be powerful, supportive, and deeply meaningful—but they can also be messy, painful, and even toxic. We explore the emotional terrain of female friendships, conflict, estrangement, and explore why so many women feel pressure to stay i
#88 Answering Your Questions! A Solo Podcast With Kat Daou
In this solo pod, Kat answers questions you all submitted. We cover everything from her gut health updates to things she's personally leaving behind this spring, fixing sibling dynamics, the mother wound/becoming a mother and everything in between. Throughout this podcast we take a deeper look at the lessons Kat's personally learned in hopes that you also give yourself grace, and feel empowered in
#87 The "Good Daughter" Syndrome with Katherine Fabrizio
In this Episode, Kat sits down with author and therapist Katherine Fabrizio to open up about Good Daughter Syndrome—a pattern where daughters feel stuck trying to meet their mothers’ emotional needs, often at the expense of their own well-being. These complicated mother-daughter dynamics can shape a woman’s sense of self. They explore what it means to grow into your own person (individuation), how
#86 The Perfectionist’s Dilemma with Dr. Tara Cousineau
In this heartfelt and eyeopening episode of the Heal with Kat podcast, Kat sits down with Dr. Tara Cousineau, clinical psychologist and author of The Perfectionist Dilemma, to unpack the emotional layers of perfectionism—where it comes from, why it shows up, and how we can gently start to shift it. Together, they explore perfectionism as more than just a personality trait—it’s often a protective m
#85 From Religious Minister to Spiritual Philosopher with David Youngren
In this inspiring episode, David Youngren shares his journey from religious minister to a spiritual Philosopher. He talks about healing emotional wounds, the power of meditation, and how our inner world shapes reality. David also explores the link between consciousness and quantum physics, and introduces his book Life Ascending—a guide to finding inner peace and deeper connection. Perfect for anyo
#84 The Father Wound Explained: Emotional Health, Healing & Forgiveness with Laura Larios
In this episode of the Heal with Kat podcast, Kat sits down with Nervous System Coach, Laura Larios to discuss the father wound, its emotional impact, and how it affects relationships. They explore themes of abandonment, emotional availability, and cultural factors, emphasizing the importance of repairing over perfectionism in healing. The conversation also covers hypervigilance, the search for fa
#83 How Birth Order Affects Your Path Through Life with Dr. Robert Hurst
In this episode of the Heal with Kat podcast, Kat and Dr. Robert Hurst explore the psychological effects of birth order. From his background in orthodontics to studying family systems, he explains how birth order shapes our personalities and behaviors. Dr. Hurst discusses the traits of each birth position and introduces "double birth orders," illustrating their impact on identity and relationships
#82 Loss That Lingers: How Grief Shapes Our Lives with Lynn Banis
In this weeks episode of the Heal with Kat Podcast, Kat sits down with Dr. Lynn Banis for an insightful conversation about the multifaceted nature of grief and offers practical advice on coping with loss. Drawing from both her personal experiences and professional expertise, Dr. Banis provides valuable insights on the emotional complexities of grief, the significance of support systems, and strate
#81 How To Make Forgiveness Easy with Katharine Giovanni
In this episode of the Heal with Kat Podcast, Kat sits down with Katharine Giovanni, best-selling author, speaker, and forgiveness and transformation coach to dive into the powerful themes of forgiveness. They explore how past lives and emotional baggage from our families can shape who we are today, and why forgiveness isn’t just about others — it's about setting ourselves free.Katherine breaks do
#80 How Your Chakras Evolve and Influence You Throughout Life with Jack Jacobsen
In this episode, Kat and Jack dive deep into the powerful connections between emotional trauma, physical health, and spirituality. Jack shares how unresolved emotions can manifest physically. Together, they explore how chakras influence healing, the impact of generational trauma, and how raising your vibration can foster personal and global healing. Grab your notebooks and get ready for this one,
#79 Healing Through Creativity: From Self Harm to Recovery with Maggie Parr
In this powerful episode of the Heal with Kat podcast, Kat sits down with Artist and Author, Maggie Parr to explore her personal journey with self-harm and the healing power of creativity. They discuss how self-harm is often a symptom of deeper emotional pain, the importance of creative expression in recovery, and how supportive relationships and practical steps can support in the healing process.
#78 The Mind Body Acupuncture Connection to Women's Health with Katherine Rohland
In this episode of the Heal with Kat Podcast, Kat has acupuncturist and holistic healer Katherine Rohland on to explore the connections between women’s health, trauma, and Chinese medicine. Katherine shares her journey from marketing to holistic health, focusing on fertility, trauma, and body healing through acupuncture. They discuss how Western medicine often overlooks the interconnectedness of b
#77 The Science Behind Generational Trauma with Len May
In this insightful episode of Heal with Kat, Kat sits down with Len May, an expert in personalized medicine and genetics, to explore how understanding our DNA and epigenetics can revolutionize healthcare. Len shares his journey into genetics and cannabis, highlighting how they intersect to create truly personalized health solutions. They discuss how epigenetics influences mental health, helps heal
#76 The Power of Cellular Activation with Darlene Greene
In this episode of the Heal with Kat Podcast, we have master foundation cell activation technology consultant, Darlene Greene, on to share her powerful health journey, starting with her husband's early Alzheimer's diagnosis. This journey led her to explore various treatments, including stem cell therapy. Darlene's use of healing patches activated foundational cells, bringing remarkable improvement
#75 Honoring Birth: The Magical Role of a Doula in Life’s First Moments with Foster Wilson
In this episode, Kat has special guest, Foster Wilson on to share the powerful role that postpartum doula’s play in supporting new families. We talk about everything from the emotional and physical care needed during the postpartum period to why rest and recovery are so important for new moms. Foster also explores the concept of the "mother wound" and how ancestral trauma influences how we parent.
#74 The Truth About Happiness: How to Create Lasting Change and Heal From Within with Matt O'Neill
In this insightful episode, of Heal with Kat, Kat sits down with Matt O'Neill, a happiness coach and author of Good Mood Revolution, to dive deep into the journey of personal healing and the pursuit of happiness. They explore powerful concepts around emotional well-being, generational trauma, and how understanding our worthiness plays a key role in how we cultivate contentment and joy. We lear
#73 The Secret to Untangling Codependency through Boundaries with Barb Nangle
In this powerful episode, Kat is joined by Barb Nangle, a boundaries coach, who shares her incredible journey of overcoming codependency and how establishing healthy boundaries led to her personal transformation. Barb dives deep into the impact of trauma, family dysfunction, and self-awareness on personal growth, offering listeners valuable insights on navigating recovery, self-care, and healthy r
#72 Confronting Holocaust Trauma and Healing Across Generations with WIlie Handler
In this empowering episode, Kat has author Willie Handler on to share his powerful journey of uncovering generational trauma from his parents, Holocaust survivors. He talks about the emotional impact of confronting his family history, the process of writing his memoir, and the therapeutic healing he experienced along the way. We also dive into the role of storytelling in healing, the importance of
#71 Healing Autoimmune Disease & Generational Trauma: Epigenetics, Meditation & Holistic Solutions With Dr. David Bilstrom
In this episode of Heal With Kat, we have an incredibly insightful conversation with quadruple board certified MD, Dr. David Bilstrom. He shares his journey from traditional Western medicine to integrative approaches, offering profound insights into women’s health, autoimmune disease, and the effects of generational trauma. Dr. Bilstrom emphasizes that true healing goes beyond symptom management,
#70 Secrets to Unlocking Healthy Relationships with Lauren Dry
In this episode, Kat and Lauren Dry, Marriage & Unconscious Mind Coach, dive into the complexities of connection, relationships, and personal growth. They explore relational trauma, attachment theory, and the transformative power of curiosity in building meaningful connections.
Lauren shares her personal journey of uncovering unconscious patterns and how they shape our behaviors. We dive into
#69 The Ultimate Guide to Trusting Your Intuition (Nurse Edition)
In this heartfelt episode, Kat Daou sits down with Jennifer Johnson, an experienced ER nurse from Canada, to explore the sacred and often unseen thread of intuition in the world of nursing. They talk about everything from life-and-death decisions in the emergency room to the personal toll the pandemic has taken on healthcare professionals, Jennifer opens up about her journey, offering deep insigh
#68 Trigger Warning: Recovering from Narcissistic Abuse And Real Stories of Empowerment Part 2
In this powerful episode, Kat and Dana S. Diaz, author of Choking On Shame, explore the complexities of narcissism and narcissistic abuse, offering valuable insights on healing from trauma. They discuss the spectrum of narcissism, from benign to malignant, and how childhood experiences shape our understanding of love and relationships. Dana shares her incredible personal journey of overcoming emo
#67 Trigger Warning: Recovering from Narcissistic Abuse And Real Stories of Empowerment Part 1
In this powerful episode, Kat and Dana S. Diaz, author of Choking On Shame, explore the complexities of narcissism and narcissistic abuse, offering valuable insights on healing from trauma. They discuss the spectrum of narcissism, from benign to malignant, and how childhood experiences shape our understanding of love and relationships. Dana shares her incredible personal journey of overcoming emo
#66: Secrets to Overcoming Emotional Avoidance + Healing Family Dynamics with Dr.Michelle Maidenberg
In this episode, Kat and Dr.Michelle Maidenberg, therapist and author, dive into her ACE method—Acceptance, Compassion, and Empowerment. Together, they explore the powerful impact that family dynamics and emotional avoidance can have on our lives, and how we can begin to heal by embracing these core principles.
Michelle, who authored ACE Your Life: Unleash Your Best Self and Live the Life You W
#65: Wealth Building Strategies for Women: Healing Financial Trauma with Scarlette Joyce Rojas
In this empowering episode, Kat and Scarlette Joyce Rojas, dive into healing financial trauma and wealth building strategies with practical shifts, mindset and energy. Scarlette speaks with deep wisdom about how family dynamics and ancestral beliefs shape our relationship with wealth, and how awareness is the first step in transforming those patterns. Together, Kat and Scarlette explore how memor
#64: Exploring The Physical + Emotional Root Cause of My Gut Issues
In this episode of the Heal with Kat podcast, Kat Daou shares her personal journey with gut health, detailing her struggles with various health issues from childhood through adulthood. She discusses the impact of the Western medical system, her experiences with endometriosis, mental health challenges, and the discovery of functional medicine. Kat emphasizes the importance of diet, emotional healin
#63: NDE's, Keeping Our Joy Alive, + The Mother Manual with Audrye Arbe
In this enlightening conversation, Audrye Arbe shares her journey as a natural-born mystic and intuitive, discussing her near-death experience and the profound insights gained from it. She emphasizes the importance of embracing one's mastery, healing generational trauma, and understanding genetic karmic patterning. Audrye also highlights the significance of powerful mothering, creating the mother
#62: From Spiritual Leadership to the U.S. Senate with Zack Alexander
In this conversation, Zach Alexander shares his transformative journey from a troubled past to becoming a trauma-informed spiritual and leadership mentor. He discusses the challenges of navigating masculinity in spiritual spaces, the concept of spiritual psychosis, and the qualities that define effective transformational leaders. Zach also reveals his aspirations to run for the US Senate, addressi
#61: Shifting Timelines: Trusting Divine Guidance with Jennifer Adishian
In this episode, Kat interviews Intuitive Channel, Vision Guide, + Multi-Hyphenate Creative, Jennifer Adishian. Jennifer is here to build your vision alongside you -- whether that's curating community, connecting others, hyping you up! or sharing stories of her 10+ years as a solopreneur -- it's her mission to help as many women say yes to a more intuitive, creative & guided life.
They
#60: The Fine Line Between Compassion and Enabling: Are We Helping or Hurting Our Loved Ones?
In this episode, Kat discusses the topic of enabling family members and the fine line between compassion and enabling. She shares her personal experience with enabling and the trauma response behind it.
She emphasizes the importance of recognizing the stories and fears behind enabling and the need to set boundaries. Kat encourages listeners to trust that others can figure things out for themselves
#59: How to Work With + Develop A Connection With The Divine Mother Mary
In this episode, Kat discusses her deep connection with Mother Mary and how she has evolved her relationship with her over the years. She shares personal experiences and stories of miracles associated with Mother Mary. Kat emphasizes that Mother Mary is the protector of women and can be accessed and invoked by anyone, regardless of religious beliefs. She encourages listeners to establish their own
#58: LIVE Family Constellation Therapy Session: Mothers, Abandonment, + Restoring Love
In this episode, Kat shares a LIVE Family Constellation Therapy session with a client. They discuss the client's relationship with her mother and grandmother, exploring the impact of their absence and the patterns of trauma that have been passed down through generations. The client expresses feelings of resentment and rejection towards her mother, while also acknowledging her understanding of
#57: Highly Sensitive People In Todays World + The NEW Ancestral Chakra Reading!
In this episode, Kat discusses the challenges of being a Highly Sensitive Person (HSP) in the current global energetic climate. She emphasizes the importance of understanding boundaries and discerning between internal and external energies. Kat also explores the concept of vibrations and how they impact our experiences. She encourages HSPs to lean into their sensitivity and use their energy to tra
#56: Generational Curses, The Root Cause of Our Fears, + The Victim Mindset
In this episode, Kat discusses generational curses, the root of fears, and victim energy in the context of Family Constellation Therapy (FCT).
She explores the connection between trauma, repeated behaviors, and unconscious choices in the formation of curses. Kat also delves into the victim-perpetrator dynamic and how it manifests in collective, individual, and interior groups. She emphasizes the
#55: Answering Your Questions + July Energy Update!
In this episode, Kat answers questions from all of YOU! She also provides an energetic read for the month of July, highlighting the need for rest, recharge, and self-care. She discusses her personal journey of healing SIBO (Small Intestinal Bacterial Overgrowth) and shares her insights on the emotional component of gut issues. Make sure to explore the Timestamp's to see the questions highlight
#54: How To Use Human Design To Heal Your Family ft. Bella Solanot
In this episode, Kat Daou and Bella Solanot discuss human design and its connection to ancestral healing. They explain that human design is a tool to understand oneself and create alignment in life. They discuss the different aspects of human design, such as energy types, authorities, strategies, and gifts. They emphasize the importance of understanding one's authority and using it to make dec
#53: My Past Life Regression About My Body Image
In this episode, Kat shares her experience with past life regression therapy. She describes her session with Past Life Regression Therapist Kristine, and the vivid memories and emotions that came up during the session. Kat explores her relationship with her body, the wound of abandonment, the role of mother in her souls DNA, and wisdom from her guide Lazarius. Through the regression therapy, she l
#52: What Is Family Constellation Therapy? (UPDATED!)
This week on the podcast, Kat gets down to the details with Family Constellation Therapy and even answers some of your questions about this transformative healing modality.
From the background of it's origins, what it means to be a black sheep in your family, what is helps you heal with your family, epigenetics, the morphogenic field, and giving back the trauma to our family - Kat covers it all!
#51: Exploring The Root Causes of Addiction
This episode of the Heal with Kat podcast explores addiction from the lens of Family Constellation Therapy (FCT).
The episode delves into the complexity of addiction, its root causes, and the role of trauma, pain, and disconnection. Kat discusses the impact of addiction on the nuclear family, extended family, and ancestral patterns. She also explores the connection between addiction and attachment
#50: The Shocking Difference Between Empathy + Compassion
In this episode, Kat discusses the concepts of empathy and compassion and how they relate to healing family dynamics. She explains that as children, we often take on our parents' pain and trauma out of love, but it's important to give it back to them in order to find healthy separation and love.
Kat shares a story of a client connecting with her deceased mother through Family Constellatio
#48: Island Reflections: Future + Past Lives, HSP's, and Self-Discovery in Kauai
In this episode, Kat shares her experiences and insights from her recent trip to Kauai. She talks about the importance of stepping outside of our reality and being open to receiving insights and wisdom from new environments. Kat also discusses her fascination with past lives and future selves inspired by reading Same Soul, Many Bodies and Messages From The Masters by @DrBrianWeiss , and how they
#47: Client Interview - "My Biggest Challenge With My Family Was In Service To My Purpose" with Nikki Norenberg
In this episode, Kat interviews her friend Nikki Norenberg about her experience with Family Constellation Therapy (FCT) and the impact it had on her life.
Who is Nikki? Nikki Norenberg is the founder of EMBODIED, a mindful movement experience infusing full-body activation in a dynamic contemporary dance inspired mat-based class. After 25+ years in the dance industry, 7 years teaching yoga + fitne
#46: Q&A - Fear of Rejection, Adoption, Consciousness Field, & Masculine Maternal Ancestors
In this episode, Kat is answering your questions!
Kat explains the process of FCT, which involves using an energy field to uncover and heal family dynamics and traumas. She emphasizes the importance of belief in the energy field and the power of healing statements. Kat also addresses how FCT can help individuals heal their fear of rejection and highlights the results of FCT, including freedom and
#45: Client Interview - "My Biggest Fear is Becoming Like My Mom" with Nini
In this episode, Kat interviews Nini about her experience with Family Constellation Therapy (FCT) and how it helped her with the mother wound. Nini shares that she had a troubled relationship with her mother and felt a deep fear of becoming like her. She also felt a sense of enmeshment and responsibility for her mother's happiness. Through FCT, Nini gained clarity on the generational trauma in
#44: What Happens When Someone Dies Early In Your Family?
In this weeks episode, Kat discusses the topic of early death in the context of Family Constellation Therapy (FCT). She also shares her personal health journey and the discovery of her own gut issues in the beginning of the episode.
Kat explains the spiritual element of death and recommends a book for those uncomfortable with the idea. She introduces the concept of early death in FCT and its impac
#43: Client Interview: Margot's Journey From Skepticism to Release with Family Constellation Therapy
In this weeks podcast, Kat introduces her friend and neighbor Margot! They discuss their friendship and how it led Margo to explore spirituality and Family Constellation Therapy (FCT).
Margot shares her journey of leaving her corporate job and the physical and emotional toll it took on her. She explains how she resonated with FCT because of its focus on maternal relationships and generational emo
#42: Exploring Our Need to Belong in Complex Family Dynamics
In this weeks episode, Kat explores the concept of belonging and its importance in our lives. She discusses the six core needs of human beings: certainty, variety, significance, connection/love, growth, and contribution. Kat explains how our sense of belonging is formed in childhood and how it can impact our relationships and decision-making as adults. She also delves into topics such as gangs, mo
#41: The Unexpected Connection Between Weight Issues + Abuse
In this episode of the Heal with Kat podcast, Kat discusses the unexpected connection between struggling to lose weight and abuse. She shares her personal experiences with body image issues and emotional abuse in a past relationship. Kat also highlights the importance of addressing ancestral trauma and how it can manifest in weight issues. She references a study that suggests a link between childh
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