The Eating Disorder Therapist
A podcast supporting eating disorder recovery, with tips, information and guest interviews.
Episodes
Ketamine Assisted Psychotherapy, Psychedelics and EMDR with Jennifer Lancaster
Today, I'm talking to Jennifer Lancaster from Houston, USA. Jennifer is a Licensed Clinical Social Worker and Supervisor with over 15 years of experience in mental health care across inpatient, residential, and outpatient settings. She holds a Bachelor of Arts in Psychology from the University of St. Thomas and a Master of Social Work from George Mason University. She is a Psychedelic-Assisted The
3 Personal Eating Disorder Recovery Secrets
In this episode, I explore my 3 secrets in eating disorder recovery.
Time slots
1:31 My story
3:40 Food Freedom App
4:32 Working on motivation for change.
8:32 Roots of the past.
13:00 Regular eating.
16:42 Takeaway messages
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological form
Extreme Hunger in Eating Disorder Recovery (Q and A)
In this episode, I explore how to deal with extreme hunger in a Q and A format.
00:37 What do we mean by extreme hunger?
1:41 Can you avoid extreme hunger?
2:26 How long does extreme hunger last?
3:31 How does extreme hunger feel?
4:30 Physical versus mental hunger.
5:32 All-in or meal plan?
7:26 How to create safety around extreme hunger?
9:17 Could I develop binge eating disorder or bulimia?
10
How to Stop Purging in Eating Disorder Recovery
In this episode, I talk about how to stop purging through self-induced vomiting. I give practical steps to break this habit and talk about my own recovery journey from bulimia.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological formulation? What do you think about it as a tool?
Sh
How to Take Cake off the Pedestal: 5 Steps to Food Freedom
In this episode, I talk about how to take cake (and other forbidden foods) off the pedestal. I talk about allowing foods with permission, choosing foods that you really enjoy and practising food neutrality. I hope that you find it helpful.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used ps
Summer Body: Rewiring your Mind for Body Confidence
In this episode, I explore three ways to develop a master mindset with body image, when approaching the summer and warmer weather. I talk about reframing thoughts, avoiding body bashing behaviours (eg: weighing, mirror checking, scrutinising old photos and social media) and living a bigger life.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://ww
How to Rewire your Thoughts to Stop Overeating
I talk about how to rewire your thoughts in eating disorder recovery using CBT tools and the the 'hot cross bun'. I explore improving self-awareness by recognising hot thoughts/negative automatic thoughts and how to challenge them, using socratic questioning.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
Subconscious Programming, Nervous System Regulation and the Root of Your Pain, with Peter McLaughlin
Find out more about Peter's work: - https://www.blueskyhypnosis.com/
Today, I'm talking to Peter McLaughlin. Peter is a certified hypnotherapist and life coach whose healing journey began after a leukemia diagnosis in 2003. This turning point led him to explore the powerful connection between mind, body, and spirit.
Peter helps clients find and resolve root-cause trauma using Havening, present an
5 Triggers for Overeating in the Evening and How to Stop
In this episode, I explore 5 common triggers for overeating in the evening.
This includes: -
1. Dietary restraint and/or not eating enough during the day.
2. Placing food on the pedestal of the day.
3. The 'I've Blown it Effect'.
4. Alcohol.
5. Emotional triggers.
I hope that you find it helpful.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https:
Food Rituals and Eating Disorders
Today, I explore food rituals in eating disorders. These are often safety behaviours and can include things like: -
A list of common food rituals (not limited to this)
Cutting food into teeny, tiny pieces and taking extremely small bites.
Eating food types in a very specific order, with no food combining.
Rearranging food items on the plate, so they do not touch.
Tearing food apart and eat
Perimenopause, GLP-1s and Mid-Life Nutrition with Marcelle Rose | Healing Food + Self Worth
Today I have a returning guest to the show - Marcelle Rose.
Marcelle is a BANT & CNHC Registered Nutritionist, specialising in eating disorders and author of best-selling book The Binge Freedom Method. She empowers women to overcome binge eating, bulimia, and restrictive eating behaviours enabling them to reclaim their lives through a unique synergy of nutritional therapy, eating psychology, a
7 Powerful Mindset Shifts to Help You Deal with Weight Restoration | Eating Disorder Recovery
FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood
Weight restoration can be hugely challenging in eating disorder recovery.
This episode gives mindset shifts on how to deal with this.
1. Understanding fear as a natural part of the process.
2. Action over doing.
3. The Parable of the Chinese Farmer.
4. 3 Islands - finding your recovery sweet sp
3 Valuable Insights into Healing Childhood Wounds to Live Fully Today | Eating Disorder Recovery
FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood
In healing, you might be tempted to avoid looking at the past, but rather seeking out tools and strategies to support change. The problem is that this change is not then long lasting as many of your old patterns and ways of being are embedded in your unconscious. Part of healing is about making
My 9 Biggest Lessons In Eating Disorder Recovery
In this video, I do a deep dive into my 9 biggest lessons in eating disorder recovery. I explore: -
1. The importance of holding onto hope and pursuing different recovery routes, leaning into self-trust.
2. Symptoms work might need to happen first, to get out of restriction and all the mental and physical consequences of this.
3. The value of regular eating and balanced meals.
4. Reintroducing for
Understanding the Psychology of Your Eating Disorder
This episode does a deep dive into understanding the psychology of your eating disorder, looking at predisposing factors, core beliefs, triggers and perpetuating factors. It is loosely based on a Cognitive Behaviour Therapy model.
Find out more about my work: -
My YouTube channel
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom - https://food-f
Body Image: Love Yourself and Grow up Fearless with Professor Charlotte Markey (updated version of The Body Image Book for Girls OUT NOW!)
Today, I'm talking to Professor Charlotte Markey, who is a world-leading expert in body image research, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body and food. Charlotte is a psychology professor at Rutgers University and a research scientist who has published over 100 sc
Shifting Identity in Recovery Using James Clear's Model (Atomic Habits)
In this episode, I explore shifting identity in eating disorder recovery, focusing on James Clear's model from his life changing book, Atomic Habits.
James talks about three levels of change including: 1) Surface level outcomes 2) Processes and 3) Identity.
For sustained changed to occur, someone's identity needs to shift. I hope that you find it helpful.
Find out more about my work: -
My YouT
A Conversation with Geneen Roth - Untangling the Knot Between Mothers, Daughters and Food
Today, I have a very special guest. I’m talking to Geneen Roth. Many of you will have heard of Geneen and likely love her writing and teaching.
Geneen has written eleven books, including multiple New York Times bestsellers. She has led workshops and retreats attended by thousands of students. She has appeared on Oprah, Good Morning America, and many others and most importantly has helped shape how
The 8 Miserable Impacts of Undereating in Eating Disorder Recovery
This video does a deep dive into the impact of undereating, looking at physical, emotional and social costs. I hope that you find it helpful.
Find out more about my work: -
My YouTube channel
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder
Hunger: How Can I Be Hungry, When I've Just Eaten?
Learn to trust your body again by tuning into hunger and fullness signals. The podcast explains how to do it. I hope that you find it helpful.
Find out more about my work: -
My YouTube channel
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-t
The MANTRA Flower: A Valuable Psychology Tool in Eating Disorder Recovery
The MANTRA flower from the Maudsley Treatment for Anorexia Nervosa is a valuable tool in eating disorder recovery. I talk about it here.
If you would like a visual representation of the flower, please click on my Substack or YouTube links below.
Find out more about my work: -
My YouTube channel
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom -
20 Disordered Eating Habits Normalised in 2026
Food Freedom App - https://studio.com/apps/harriet/freedomfood
The pursuit of thinness and body perfection is raging as strongly as ever. With popular podcasts, YouTube, and TikTok influencers delivering extreme food regimes daily; countless people using the skinny jab; AI making online beauty standards even more unachievable; it’s no wonder that the average human spends many minutes of each day
The Clean Eating Trap: When Healthy Habits Hide a Secret Eating Disorder
This podcast explores orthorexia nervosa and how it can evolve from clean eating. It explains what it is and how to begin to heal from it. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relati
When You Have to be The Thinnest (or you don't feel good enough)
In this episode, I explore the roots of competitiveness and why you might not feel good enough. I explore tips to change this.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration
Binge Eating: Wellness Culture, Perfectionism and GLP-1s, with Dr. Lara Zibarras
Today, I’m talking to Dr. Lara Zibarras. Dr Lara has a PhD in Psychology and is a Certified Nutrition & Wellness Coach. She’s also trained in Intuitive Eating and has an Advanced Diploma in Eating Disorders & Nutritional Interventions. Her personal experiences with food have also shaped her approach.
Dr Lara helps people with all kinds of disordered eating, eating disorders, and body image
Bulimia Nervosa - A Deep Dive with Dr. Rachel Evans
In this episode, Dr Rachel Evans (Psychologist) talks all about bulimia, sharing her personal experience of recovery and how she works with clients today. Rachel shares her story, defines bulimia, and talks about the binge/restrict/purge cycle. She shares her tips on interrupting cycles, increasing motivation and improving self-awareness to bring about change. I hope that you find it helpful.
Prev
What are Clients Talking About Inside the Eating Disorder Therapy Room?
Today, I talk about some of the common themes from inside the eating disorder therapy room in recovery.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workb
How To Like Yourself More in Photos
In this episode, I explore how to like yourself more in photos. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The
Stop Wasting Your Therapy Sessions: 5 Ways to Get The Most Value
In this episode, I explore 5 ways to get the most out of therapy. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
Th
But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist
My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist.
In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing with the complexity of nutritional advice, when engaging with recovery.
To find about more about Anne:
https://www.theeatingdisordernutritionist.co.uk
Debunking Myths Around Exercise
In this episode, I explore myths and facts around exercise. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The
It's Not Just You! Making Peace with Post-Meal Bloating
In this episode, I explore how to deal with feeling full and post-meal bloating. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus
Beyond Eating Disorder Labels and Finding Your Identity in Recovery
An eating disorder can become an integral part of your identity and this can leave you feeling stuck and powerless. In this episode, I share my own experiences of recovery and detachment from the ed identity. I explore how identity can be challenging to shift but how there are practical ways to do this. I hope that you enjoy the episode.
To find out more about my work: -
YouTube
Substack
D
Bulimia: The Disorder That Thrives in Silence
In this episode, I talk about the psychology of bulimia. I hope that you find it helpful. If you are interested in my Breaking Free from Bulimia Course - the link is below.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa - use code HEAL at the checkout for 20% off.
For the anorexia study, please contact: - Emily.Bagley@mrc-cbu.cam.ac.uk
To find out mo
Mastering the Art of Self-Soothing (No Substances Required)
In this episode, I dive into healthy coping: self-soothing and self-compassion. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, p
Fix Your Food Relationship: 11 Therapy Insights for ADHD Brains
Today, I share anecdotal experience from the therapy room of working with clients with ADHD and eating disorders. I hope that you find it helpful.
I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with f
Roots of Disordered Eating: Good and Bad foods, Control, Emotions and Expression of Needs
In this episode, I explore four roots of disordered eating: looking at food labels (good/bad); control issues, emotional expression and communication styles.
I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and strugg
How To Manage Extreme Hunger in Eating Disorder Recovery
In this episode, I explore how to manage extreme hunger in eating disorder recovery. I hope that you find it helpful.
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freed
Eating On Small Plates, Condiments, Measuring, Timing and Other Food Rituals in Eating Disorder Recovery
In this episode, I explore food rituals in eating disorder recovery. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
5 Uncomfortable Truths in Eating Disorder Recovery
Today, I talk about 5 uncomfortable truths in eating disorder recovery. I hope that you find it helpful.
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating
Eating Disorder Recovery and Training to Become a Therapist: A Personal Episode
A personal episode from me. I talk about my recovery journey and how I trained as a therapist in eating disorders. I hope that you find it helpful.
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitnes
How Helpful is CBT-E for Treating Eating Disorders
In this episode, I explore CBT-E (Enhanced Cognitive Behaviour Therapy) as a treatment for eating disorders. I hope that you find it helpful.
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lov
Is Person Centred Therapy Effective for Treating Eating Disorders?
In this episode, I explore the pros and cons of Person-centred therapy in treating eating disorders, drawing on my personal and professional experience. I hope that you find it helpful.
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration
When You Must Earn Your Food Through Exercise Or You Feel Guilty
In this episode, I explore how to feel more peaceful around movement and activity, without using it to earn your food. I hope that you find it helpful.
To find out more about my work:-
My new mini guide to food freedom in fitness:
Gym Girl's Guide to Food Freedom
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10
All About the Eating Disorder Voice
In this episode, I explore the Eating Disorder Voice. I talk about what it is; how it forms and ways to challenge and disengage with it. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your re
Stop 'All or Nothing Thinking,' with Food. 7 Ways to Boost Recovery Motivation in 2026
In this episode, I explore the Cycle of Change and how to get motivated for sustainable change in 2026. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Brea
What Happens After You Come Off the GLP-1 meds?
In this episode, I explore coming off GLP-1 meds and what happens next, discussing the return of food noise, longer-term impacts and with reference to the recent BBC iPlayer documentary. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to In
A Personal Episode: Motivation, Family Trauma and Eating Changes in Recovery
This is a personal episode talking about my own recovery journey including working on motivation, family trauma and eating changes in recovery. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal y
Your 11 Step Plan to NOT BINGE EAT on Christmas Day
Your 11 step plan to NOT BINGE EATING on Christmas Day. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you b
Navigating your Christmas Eating: 3 Tips for Dealing with Diet Talk, Elaborate Meals and Constant Snacks
This episode will help you navigate diet talk, other people's eating, lavish meals and constant snacks, and staying in your own recovery lane through it all. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to hel
Sleighing in your Own Lane in Eating Disorder Recovery with Hannah Hickinbotham and Harriet Frew
This episode is old episode recorded with Hannah Hickinbotham from the Full of Beans Podcast. It will give you lots of tips and support for managing eating over the Christmas period. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive
When You Want To Get Skinny for Christmas and 2026: 4 Reminders
4 grounding reminders when you’re feeling seduced by the pursuit of thin.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bul
5 Ways to Love How You Look and Find Body Acceptance
In this episode, I explore 5 ways to find greater body acceptance and to love how you look.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you
20 Ways to Support Yourself in Eating Disorder Recovery this Christmas
In this episode, I explore 20 ways to support yourself in eating disorder recovery this Christmas.
I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Fr
The Johari Window: A Tool to Increase Self-Awareness in Eating Disorder Recovery
In this episode, I talk about how the Johari Window can be a valuable tool in eating disorder recovery and personal development. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationsh
The 7 Habits to Eradicate Before 2026 If You Want to Feel the Body Love Vibes
7 habits to eradicate before 2026, if you want to feel the body love vibes.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bu
The Five Stages of Eating Disorder Recovery
Today, I talk about the 5 stages of eating disorder recovery. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help y
Heal your Relationship with Food and Body with my New App! 9 Ways it can Transform your Eating
In this episode, I talk all about my new app! I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP! Freedom with Food - released today: November 18th, 2025
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking
8 Effects of Dietary Restriction Impacting All Body Shapes and Sizes
In this episode, I explore the impact of dietary restriction. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP! Freedom with Food - coming soon: November 18th, 2025
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Onl
Love Bombing, Guilt, Over-Giving and Fixing. 11 Toxic Patterns and Eating Disorders
This episode is all about romantic relationships and toxic patterns that you might be caught in. People with eating disorders are often super-empaths and can be vulnerable to some these dynamics. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP! Freedom with Food - coming soon: November 18th, 2025
The 11 Miserable Signs of Being Stuck in Quasi-Recovery
In this episode, I explore 11 miserable signs of quasi-recovery. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break fre
'I Can't Stop Eating!': 5 Emotional Triggers for Binge Eating
In this episode, I explore 5 emotional triggers for binge eating. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break f
20 Disordered Eating Behaviours that are Normalised in 2025
The pursuit of thinness and body perfection is raging as strongly as ever.
With popular podcasts, YouTube, and TikTok influencers delivering extreme food regimes daily; countless people using the skinny jab; AI making online beauty standards even more unachievable; it’s no wonder that the average human spends many minutes of each day obsessing over food choices and body proportions.
You may not ha
When Cake is on the Pedestal: 5 Ways to Create Food Neutrality
In this episode, I discuss how to practice food neutrality, rather than it being loaded with emotional extremes from over-the-top excitement, to guilt and disgust. I hope that you find it helpful.
To find out more about my work:-
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia
How To STOP Your Inner Critic Sabotaging your Life
In this episode, I talk about how to stop your inner critic sabotaging your life, drawing on my own personal experience of healing. I hope that you find it helpful.
To find out more about my work:-
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break fr
When You Envy Someone's Weight Loss: How To Stay in your Recovery Lane
It's understandable to envy someone else's weight loss, when you've been struggling with disordered eating. I discuss here about how to stay in your own lane and remain aligned with recovery goals. I hope that you find it helpful.
To find out more about my work:-
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
If It's Hysterical, It's Historical: The Childhood Wounds you Need to Heal to Stop Sabotaging your Current Living
You might not wish to explore your past in therapy, rather seeking tools and strategies to make changes in the present. Here, I talk about the deeper issues that are worth talking about and how to process past traumas to clear the blocks and live authentically today. I hope that you find it helpful.
To find out more about my work:-
Go to my Website
Online courses
Online 10 Steps to Int
5 Ways to Move from People Pleasing and Unworthiness to Embodying Self-Love
In this episode, I share 5 practical ways that you can begin to embody self-love. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my work:-
Go to my Website
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break
Victoria Beckham, Eating Disorders and When Does the Pursuit of Weight Loss Wreck your Mental Health?
The Netflix Documentary is out today where Victoria Beckham shares about her life, including struggling with an eating disorder.
I reflect on Victoria's sharing and explore further, how weight loss can impact mental and physical health. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my work:-
Go to my Websit
Rewiring your Food Thoughts to Stop Overeating
Your thoughts play an important role in your relationship with food. This episode dives into raising awareness of negative automatic thoughts and how to challenge them. This is particularly relevant if you are struggling with binge eating, emotional eating, out-of-control eating and/or chewing/spitting. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisorder
The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room
The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room - and how to manage them.
Binge eating is not simply scoffing an extra biscuit, with your morning coffee break.
Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner). It’s usually in secret and can feel like a dissociative or ‘out of body’ experience. You are fully present a
The Psychology of Your Eating Disorder. Why It's Not All About Food and Body
Making sense of your eating disorder through psychological formulation
If you’re lost in the jungle of your eating disorder, without a map to guide you safely, you probably feel intense confusion and overwhelm.
Why can’t I just eat normally?
Why the constant obsessions with food?
What is wrong with me?
You likely feel terribly alone.
To begin to unravel the tangled ed vines that have wrapped thems
NO! I Don't Want to Gain Weight in Eating Disorder Recovery
In this episode, I explore navigating weight change in recovery and addressing fears around this. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my work:-
Go to my Website
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to
Going Beyond Your Comfort Zone Through Deeper Healing in Eating Disorder Recovery
Are you desperate for change but every time you venture to the edge of your comfort zone, panic ensues, and you retreat at speed?
The overwhelming fear is so paralysing for you that it feels dangerous and distinctly wrong to venture forward.
It’s understandable to be conflicted and ambivalent about change, as an eating disorder is a coping strategy.
In this episode, I explore how to heal the deepe
3 Ways to Inspire Glorious Change in Recovery
In this episode, I dive into 3 ways to inspire transformative and glorious change in eating disorder recovery. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my work:-
Go to my Website
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia -
Why Do Some Clients Change, Whilst Others Don't? 5 Secrets From The Therapy Room
Change is a complicated and nuanced factor. Ultimately, an eating disorder is a coping strategy, so there will always be some inevitable ambivalence around change.
In this episode, I explore 5 factors that help support a client's change. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my work:-
Go to my Website
Onlin
How To Cope With Feeling Full in Eating Disorder Recovery
In this episode, I explore how to navigate feeling full. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my work:-
Go to my Website
ONLINE COURSES - link to all courses HERE
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to he
It's Not About Food, It's About Feelings
In this episode, I dive into the psychology of eating disorders. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my work:-
Go to my Website
ONLINE COURSES - link to all courses HERE
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course
When Food Has Become Your Best Friend
In this episode, I explore how food can become your best friend and primary turn-to, when you have an eating disorder. I consider how this can be a substitute for healthy relationships with other humans and how to begin to foster more positive connections with others. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about
5 Food Rules You Didn't Know You Had
Food rules can be sneaky and subtle. You may consider that you don't have any! If you are struggling with food noise and angst around eating, then food rules will be likely in the background. In this episode, I explore some of these more subtle and lingering rules. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my
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