The Eating Disorder Therapist
A podcast supporting eating disorder recovery, with tips, information and guest interviews.
Episodes
20 Inspiring Recovery Tips to Manage Extreme Hunger
Are you in eating disorder recovery and feeling extremely hungry? Are you terrified, exhilarated, scared, overwhelmed and feeling out of control? Do you want to understand your extreme hunger and work with it?
In this episode, I’m going to give you 20 recovery tips to support you in managing your extreme hunger, like a pro. You’ll be equipped with the knowledge, know how and information to guide y
3 Practical Ways to Build Self-Trust in Eating Disorder Recovery
How to build self-trust in eating disorder recovery. I explore building a connection to your body rather than overthinking; validating yourself over what other people think and becoming the most authentic version of you. I hope that you enjoy the episode.
Time slots
1.19 Listen to your body.
5.44 Feeling over appealing to others.
8.19 Being authentically you.
🌐 If you're looking for more suppor
Rewrite Your Story and Change your Identity with Maximus Lerois
Today, I have a guest on the show and I am talking to Maximus Lerois - The Identity Architect. Maximus is a retired U.S. Marine with two combat tours in Afghanistan, a certified psychotherapist, certified NLP practitioner, and certified emotional intelligence specialist.
He helps leaders and audiences find the script running underneath their performance - and to rewrite it. He is the creator of
How to Support your Child in Eating Disorder Recovery, whilst Maintaining Relationship and Connection, with Tom Wooldridge (PsyD)
Today, I'm talking to Tom Wooldridge, who is a is a board-certified clinical psychologist, psychoanalyst, and certified eating disorders specialist whose work sits at the intersection of psychoanalytic theory, the treatment of eating disorders—particularly in men and boys—and the developmental impact of digital technology.
Tom is Vice Provost for Digital Innovation and founding Dean of the School
7 Body Image Boosters in a Thin Obsessed World
7 body image boosters to help you find body neutrality and body acceptance in a thin obsessed world.
Time slots:
3:08 When weight is worth.
6:00 Body image stories.
7:23 Body neutrality.
8:58 The weighing scales.
9:41 Mirrors.
10:25 Comparisons.
11:58 Expand your life.
I hope that you find it helpful.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: htt
How to Stop Overeating in the Evening with Amber Romaniuk
Today, I'm talking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert, with 13 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stu
Change Negative Thoughts and Transform your Food Relationship
In this episode, I explore how to challenge your negative automatic thoughts to transform your relationship with food. This draws on principles from cognitive behaviour therapy (cbt), firstly raising awareness and then challenging thoughts through Socratic questioning. I hope that you find it helpful.
Time slots
1:02 Case Study
2:43 Introduction to Cognitive Behaviour Therapy
7:32 Different types
Community, Relationship and Intentional Support in Eating Disorder Recovery with Dr. Allison Ash
Today, I’m talking to Dr. Allison Ash, a PhD-level eating disorder recovery coach for women and families. Her work integrates her own recovery journey, research, trauma-informed practice, and the holistic RESTORE framework that she developed across twenty-five years in higher education.
Dr. Allison is going to talk today about the importance of community, relationships and intentional support syst
Neurodivergent Affirming Treatment for Eating Disorders with Dr. Marianne Miller
Today, I have a returning guest to the podcast and I'm talking to Dr. Marianne Miller, an eating disorder therapist, educator, consultant, and host of the Dr. Marianne-Land podcast. She specialises in neurodivergent-affirming treatment for ARFID, autism, ADHD, PDA profiles, anorexia nervosa, bulimia nervosa, and binge eating disorder. Through virtual consultation, she partners with organizations t
9 Surprising Facts About Bulimia Nervosa
Bulimia nervosa is an eating disorder. People often suffer in silence as it's not a visible condition and there is much shame and secrecy associated with the illness.
In this episode, I do a deep dive into bulimia, sharing 9 surprising facts about the disorder.
Time slots:
1. 0:51 The restrict/binge/purge cycle.
2. 2:59 Emotional pendulum.
3. 5:03 The habitual nature.
4. 7:49 Not feeling good en
Your Comparison is the Thief of your Joy | How to Stop Comparing Yourself to Others
This episode dives into practical tips to help you stop comparing yourself with others and to generate deep self-worth from within. I hope that you find it helpful.
Time slots
1:52 The root of comparisons.
3:09 Reduce the habit.
4:39 Challenge perceptions.
5:34 Do the inner work.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdiso
5 Ways An Eating Disorder can be a Coping Strategy | Eating Disorder Recovery | Food Freedom
An eating disorder is often a coping strategy for deeper distress. It can be a way to gain a glimmer of self-esteem, when you don't feel good enough. It can be a way to find a sense of control, when life feels uncontrollable. It can be a way to numb and distract from difficult emotions. It can become part of an identity as the thin or healthy person. It can be a way to communicate, when it is diff
Pregnancy and Post-partum When You Struggle with Disordered Eating, Eating Disorders and Body Image
Pregnancy and Post-partum Tips When You Struggle with Eating Disorders and Body Image Issues
Are you pregnant or do you have a new born baby?
Are you struggling with body image and food?
This is a topic, I haven’t talked about before.
I don’t know why! I have three children myself with first-hand experience of going through two pregnancies and two post-partum periods.
My daughter came first a
Trauma Focus: Healing From The Body Level Up (HBLU™) with Dr. Judith Swack
Today, I'm talking to Dr. Judith Swack who is a biochemist, immunologist, and originator of the Healing from the Body Level Up™ (HBLU™) methodology that helps people clear trauma rapidly by addressing the full system, including the body, nervous system, unconscious mind, and soul.
Her work bridges science and practical application, offering a structured approach to resolving anxiety, PTSD, chronic
Atypical Anorexia, GLP-1s and Starvation
In this episode, I do a deep dive into atypical anorexia nervosa. I hope that you find it helpful. Atypical anorexia nervosa is an eating disorder and a severe one at that.
You will experience all the symptoms of anorexia nervosa,
But your weight will appear ‘normal and healthy’ by the cultural ideal. This means that your BMI (Body Mass Index) will not be alarmingly low, as seen in anorexia nervo
Chewing and Spitting: A Deep Dive
Chewing and spitting is something many people struggle with, but very few talk about openly. If this is something you’re dealing with, you’re not alone and there is a way forward.
➡️ In this episode, I explore what chewing and spitting actually is, why it often develops alongside restriction and food rules, and why it can feel like a “solution” at first. For many, it starts as a way to enjoy foo
Body Justice and Healing Disordered Eating with Paula D Atkinson
Today, I have a guest on the show and I'm talking to Paula D Atkinson (all the way from Palm Springs, California) who works as a psychotherapist, professor of Body Justice, author, and supporter of people navigating eating disorders, food obsession, and internalised body stigma.
Her practice is anti-diet, Health At Every Size, and body-liberation focused, and she loves infusing humor and creativit
Who Am I Without Food and Body Focus?
Your identity shapes who you become. Research shows that people who are successful in giving up smoking tend to identify as a non-smoker, whereas if you identify as a smoker, even when you’re not smoking you are more likely to relapse. It is not uncommon that your identity is strongly linked with your eating disorder.
This is particularly understandable if you were diagnosed at a young age or were
Binge Eating Deep Dive: Lived Experience; Dietetics and Social Influences with Joanne Moscalu
Today, Joanne Moscalu (Binge Eating Dietitian) is a guest on the podcast. Joanne is a specialist Eating Disorder Dietitian, researcher and writer. Her work focuses on binge eating, combining clinical practice, research and thoughtful writing to challenge misconceptions and encourage more compassionate conversations about our relationship with food.
She is the host of The Binge Eating Dietitian Pod
5 Secrets to Loving your Looks without Jabs, Surgery or Extreme Dieting
In this episode, I explore 5 secrets to love your looks without jabs, surgery or extreme surgery.
Time slots:
1:46 Beauty and insecurity.
3:57 Radical acceptance of the body you have.
5:11 Active self-care of the body.
6:19 Don't talk about your body insecurities.
7:29 Holding onto comments from bullies.
🌐 If you're looking for more support in your recovery journey, you can explore my work here
Reclaim Your Life: Healing the Roots of Your Eating Disorder
This episode dives into how to heal from your eating disorder, by working on deeper roots of the problem and exploring inner child work.
Time slots: -
1.10 When change feels hard.
3:53 What does it mean to heal your inner child?
5:20 It's not about demonising parents.
6:59 What you need to emotionally thrive as a child.
8:52 How your inner child can become wounded.
13:39 How to heal your inner ch
Confessions of a Wounded Healer with Psychotherapist, Poet, Writer and Comedian, Liz Bentley
Today, I am talking to Liz Bentley, psychotherapist, writer, comedian, poet and performer. Liz has recently released her brand NEW memoir; The Suicidal Therapist, Confessions of a Wounded Healer on Survivors Voices Press. This is her heartfelt and authentic story, diving into some of the aspects of mental health that we often don't talk about.
Liz sought therapy in her early twenties, whilst deali
Eating Disorders as Coping Strategies, Comparison and Substance Misuse with Kendal Bierman
Today, I'm talking to Kendall Bierman, a licensed mental health counsellor and the voice behind @kendallbtherapy.
Kendal specialises in supporting young adults struggling with disordered eating, body-image anxiety, and perfectionism, helping them cultivate a compassionate, shame-free relationship with food and their bodies.
On the podcast today, Kendal is going to explore: -
Why smart, self-aware
Four Reminders For When You're Feeling Seduced by Thinness
When you feel the pull to get thinner and lose weight, when you are already objectively underweight or at a healthy size for your body. It can feel extremely seductive to chase extreme thinness in the current world climate. This video gives four reminders about why this might not be such a great idea. I hope that you find it helpful.
Time slots
1:42 It's not that glamourous.
3:00 You're never sk
Quasi Recovery: Are You Stuck Here?
The 5 stages of eating disorder recovery from inside the therapy room.
Time slots: -
0:59 The honeymoon.
1:53 The darkness descends.
3:03 Quasi-recovery.
3:53 Glimmers of hope.
4:35 Food freedom.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological formulation? What do you think
My Food Freedom App: 9 Ways it Can Accelerate your Recovery
I talk about my new Freedom with Food app which brings together everything I’ve learned from my own recovery and working as a therapist.
20% off here:- https://studio.com/apps/harriet/freedomfood
Time slots:
5:01 Motivation for change.
6:10 Roots of the problem.
6:49 Self-awareness.
7:31 No good or bad foods.
8:18 Interrupting disordered eating patterns.
8:47 Working on emotions.
9:35 Creating a
Your 11-step Plan to Stop Binge Eating Today
I share my 11 tips to help you stop binge eating today. I hope that you find it helpful.
Time slots.
0:57 The morning weigh in and how this sets you off course.
1:28 Setting intentions ahead for the day, rather than being reactive.
1:57 Visualise eating going well. With calmness, intention and enjoyment.
2:26 Breakfast is key; fasting and delaying eating only fuels binge eating.
2:50 The path les
Mind Over Mirror: Transforming the Narrative Around Eating Disorders with Morgan Taylor DiPrimo
Today I'm talking to Morgan Taylor DiPrimo - the founder of ALIGN33 Media, a nonprofit media organization focused on eating disorder awareness, youth mental health advocacy, and systemic change through storytelling, education, and media. A filmmaker, speaker, and advocate with lived experience, Morgan is currently developing Mind Over Mirror, a documentary and investigative initiative examining th
7 Lessons I Learned from Dating a Narcissist
In this episode, I talk about my 7 lessons learned from dating a narcissist.
Time slots
2:09 Daddy issues.
3:52 Magnetism.
5:32 Love bombing.
7:13 Wolf in sheep's clothing
9:25 Intuition.
11.16 Blowing it up.
13.02 Healing takes time.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psycho
Ketamine Assisted Psychotherapy, Psychedelics and EMDR with Jennifer Lancaster
Today, I'm talking to Jennifer Lancaster from Houston, USA. Jennifer is a Licensed Clinical Social Worker and Supervisor with over 15 years of experience in mental health care across inpatient, residential, and outpatient settings. She holds a Bachelor of Arts in Psychology from the University of St. Thomas and a Master of Social Work from George Mason University. She is a Psychedelic-Assisted The
3 Personal Eating Disorder Recovery Secrets
In this episode, I explore my 3 secrets in eating disorder recovery.
Time slots
1:31 My story
3:40 Food Freedom App
4:32 Working on motivation for change.
8:32 Roots of the past.
13:00 Regular eating.
16:42 Takeaway messages
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological form
Extreme Hunger in Eating Disorder Recovery (Q and A)
In this episode, I explore how to deal with extreme hunger in a Q and A format.
00:37 What do we mean by extreme hunger?
1:41 Can you avoid extreme hunger?
2:26 How long does extreme hunger last?
3:31 How does extreme hunger feel?
4:30 Physical versus mental hunger.
5:32 All-in or meal plan?
7:26 How to create safety around extreme hunger?
9:17 Could I develop binge eating disorder or bulimia?
10
How to Stop Purging in Eating Disorder Recovery
In this episode, I talk about how to stop purging through self-induced vomiting. I give practical steps to break this habit and talk about my own recovery journey from bulimia.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological formulation? What do you think about it as a tool?
Sh
How to Take Cake off the Pedestal: 5 Steps to Food Freedom
In this episode, I talk about how to take cake (and other forbidden foods) off the pedestal. I talk about allowing foods with permission, choosing foods that you really enjoy and practising food neutrality. I hope that you find it helpful.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used ps
Summer Body: Rewiring your Mind for Body Confidence
In this episode, I explore three ways to develop a master mindset with body image, when approaching the summer and warmer weather. I talk about reframing thoughts, avoiding body bashing behaviours (eg: weighing, mirror checking, scrutinising old photos and social media) and living a bigger life.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://ww
How to Rewire your Thoughts to Stop Overeating
I talk about how to rewire your thoughts in eating disorder recovery using CBT tools and the the 'hot cross bun'. I explore improving self-awareness by recognising hot thoughts/negative automatic thoughts and how to challenge them, using socratic questioning.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
Subconscious Programming, Nervous System Regulation and the Root of Your Pain, with Peter McLaughlin
Find out more about Peter's work: - https://www.blueskyhypnosis.com/
Today, I'm talking to Peter McLaughlin. Peter is a certified hypnotherapist and life coach whose healing journey began after a leukemia diagnosis in 2003. This turning point led him to explore the powerful connection between mind, body, and spirit.
Peter helps clients find and resolve root-cause trauma using Havening, present an
5 Triggers for Overeating in the Evening and How to Stop
In this episode, I explore 5 common triggers for overeating in the evening.
This includes: -
1. Dietary restraint and/or not eating enough during the day.
2. Placing food on the pedestal of the day.
3. The 'I've Blown it Effect'.
4. Alcohol.
5. Emotional triggers.
I hope that you find it helpful.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https:
Food Rituals and Eating Disorders
Today, I explore food rituals in eating disorders. These are often safety behaviours and can include things like: -
A list of common food rituals (not limited to this)
Cutting food into teeny, tiny pieces and taking extremely small bites.
Eating food types in a very specific order, with no food combining.
Rearranging food items on the plate, so they do not touch.
Tearing food apart and eat
Perimenopause, GLP-1s and Mid-Life Nutrition with Marcelle Rose | Healing Food + Self Worth
Today I have a returning guest to the show - Marcelle Rose.
Marcelle is a BANT & CNHC Registered Nutritionist, specialising in eating disorders and author of best-selling book The Binge Freedom Method. She empowers women to overcome binge eating, bulimia, and restrictive eating behaviours enabling them to reclaim their lives through a unique synergy of nutritional therapy, eating psychology, a
7 Powerful Mindset Shifts to Help You Deal with Weight Restoration | Eating Disorder Recovery
FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood
Weight restoration can be hugely challenging in eating disorder recovery.
This episode gives mindset shifts on how to deal with this.
1. Understanding fear as a natural part of the process.
2. Action over doing.
3. The Parable of the Chinese Farmer.
4. 3 Islands - finding your recovery sweet sp
3 Valuable Insights into Healing Childhood Wounds to Live Fully Today | Eating Disorder Recovery
FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood
In healing, you might be tempted to avoid looking at the past, but rather seeking out tools and strategies to support change. The problem is that this change is not then long lasting as many of your old patterns and ways of being are embedded in your unconscious. Part of healing is about making
My 9 Biggest Lessons In Eating Disorder Recovery
In this video, I do a deep dive into my 9 biggest lessons in eating disorder recovery. I explore: -
1. The importance of holding onto hope and pursuing different recovery routes, leaning into self-trust.
2. Symptoms work might need to happen first, to get out of restriction and all the mental and physical consequences of this.
3. The value of regular eating and balanced meals.
4. Reintroducing for
Understanding the Psychology of Your Eating Disorder
This episode does a deep dive into understanding the psychology of your eating disorder, looking at predisposing factors, core beliefs, triggers and perpetuating factors. It is loosely based on a Cognitive Behaviour Therapy model.
Find out more about my work: -
My YouTube channel
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom - https://food-f
Body Image: Love Yourself and Grow up Fearless with Professor Charlotte Markey (updated version of The Body Image Book for Girls OUT NOW!)
Today, I'm talking to Professor Charlotte Markey, who is a world-leading expert in body image research, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body and food. Charlotte is a psychology professor at Rutgers University and a research scientist who has published over 100 sc
Shifting Identity in Recovery Using James Clear's Model (Atomic Habits)
In this episode, I explore shifting identity in eating disorder recovery, focusing on James Clear's model from his life changing book, Atomic Habits.
James talks about three levels of change including: 1) Surface level outcomes 2) Processes and 3) Identity.
For sustained changed to occur, someone's identity needs to shift. I hope that you find it helpful.
Find out more about my work: -
My YouT
A Conversation with Geneen Roth - Untangling the Knot Between Mothers, Daughters and Food
Today, I have a very special guest. I’m talking to Geneen Roth. Many of you will have heard of Geneen and likely love her writing and teaching.
Geneen has written eleven books, including multiple New York Times bestsellers. She has led workshops and retreats attended by thousands of students. She has appeared on Oprah, Good Morning America, and many others and most importantly has helped shape how
The 8 Miserable Impacts of Undereating in Eating Disorder Recovery
This video does a deep dive into the impact of undereating, looking at physical, emotional and social costs. I hope that you find it helpful.
Find out more about my work: -
My YouTube channel
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder
Hunger: How Can I Be Hungry, When I've Just Eaten?
Learn to trust your body again by tuning into hunger and fullness signals. The podcast explains how to do it. I hope that you find it helpful.
Find out more about my work: -
My YouTube channel
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-t
The MANTRA Flower: A Valuable Psychology Tool in Eating Disorder Recovery
The MANTRA flower from the Maudsley Treatment for Anorexia Nervosa is a valuable tool in eating disorder recovery. I talk about it here.
If you would like a visual representation of the flower, please click on my Substack or YouTube links below.
Find out more about my work: -
My YouTube channel
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom -
20 Disordered Eating Habits Normalised in 2026
Food Freedom App - https://studio.com/apps/harriet/freedomfood
The pursuit of thinness and body perfection is raging as strongly as ever. With popular podcasts, YouTube, and TikTok influencers delivering extreme food regimes daily; countless people using the skinny jab; AI making online beauty standards even more unachievable; it’s no wonder that the average human spends many minutes of each day
The Clean Eating Trap: When Healthy Habits Hide a Secret Eating Disorder
This podcast explores orthorexia nervosa and how it can evolve from clean eating. It explains what it is and how to begin to heal from it. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relati
When You Have to be The Thinnest (or you don't feel good enough)
In this episode, I explore the roots of competitiveness and why you might not feel good enough. I explore tips to change this.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration
Binge Eating: Wellness Culture, Perfectionism and GLP-1s, with Dr. Lara Zibarras
Today, I’m talking to Dr. Lara Zibarras. Dr Lara has a PhD in Psychology and is a Certified Nutrition & Wellness Coach. She’s also trained in Intuitive Eating and has an Advanced Diploma in Eating Disorders & Nutritional Interventions. Her personal experiences with food have also shaped her approach.
Dr Lara helps people with all kinds of disordered eating, eating disorders, and body image
Bulimia Nervosa - A Deep Dive with Dr. Rachel Evans
In this episode, Dr Rachel Evans (Psychologist) talks all about bulimia, sharing her personal experience of recovery and how she works with clients today. Rachel shares her story, defines bulimia, and talks about the binge/restrict/purge cycle. She shares her tips on interrupting cycles, increasing motivation and improving self-awareness to bring about change. I hope that you find it helpful.
Prev
What are Clients Talking About Inside the Eating Disorder Therapy Room?
Today, I talk about some of the common themes from inside the eating disorder therapy room in recovery.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workb
How To Like Yourself More in Photos
In this episode, I explore how to like yourself more in photos. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The
Stop Wasting Your Therapy Sessions: 5 Ways to Get The Most Value
In this episode, I explore 5 ways to get the most out of therapy. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
Th
But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist
My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist.
In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing with the complexity of nutritional advice, when engaging with recovery.
To find about more about Anne:
https://www.theeatingdisordernutritionist.co.uk
Debunking Myths Around Exercise
In this episode, I explore myths and facts around exercise. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The
It's Not Just You! Making Peace with Post-Meal Bloating
In this episode, I explore how to deal with feeling full and post-meal bloating. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus
Beyond Eating Disorder Labels and Finding Your Identity in Recovery
An eating disorder can become an integral part of your identity and this can leave you feeling stuck and powerless. In this episode, I share my own experiences of recovery and detachment from the ed identity. I explore how identity can be challenging to shift but how there are practical ways to do this. I hope that you enjoy the episode.
To find out more about my work: -
YouTube
Substack
D
Bulimia: The Disorder That Thrives in Silence
In this episode, I talk about the psychology of bulimia. I hope that you find it helpful. If you are interested in my Breaking Free from Bulimia Course - the link is below.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa - use code HEAL at the checkout for 20% off.
For the anorexia study, please contact: - Emily.Bagley@mrc-cbu.cam.ac.uk
To find out mo
Mastering the Art of Self-Soothing (No Substances Required)
In this episode, I dive into healthy coping: self-soothing and self-compassion. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, p
Fix Your Food Relationship: 11 Therapy Insights for ADHD Brains
Today, I share anecdotal experience from the therapy room of working with clients with ADHD and eating disorders. I hope that you find it helpful.
I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with f
Roots of Disordered Eating: Good and Bad foods, Control, Emotions and Expression of Needs
In this episode, I explore four roots of disordered eating: looking at food labels (good/bad); control issues, emotional expression and communication styles.
I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and strugg
How To Manage Extreme Hunger in Eating Disorder Recovery
In this episode, I explore how to manage extreme hunger in eating disorder recovery. I hope that you find it helpful.
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freed
Eating On Small Plates, Condiments, Measuring, Timing and Other Food Rituals in Eating Disorder Recovery
In this episode, I explore food rituals in eating disorder recovery. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
5 Uncomfortable Truths in Eating Disorder Recovery
Today, I talk about 5 uncomfortable truths in eating disorder recovery. I hope that you find it helpful.
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating
Eating Disorder Recovery and Training to Become a Therapist: A Personal Episode
A personal episode from me. I talk about my recovery journey and how I trained as a therapist in eating disorders. I hope that you find it helpful.
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitnes
How Helpful is CBT-E for Treating Eating Disorders
In this episode, I explore CBT-E (Enhanced Cognitive Behaviour Therapy) as a treatment for eating disorders. I hope that you find it helpful.
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lov
Is Person Centred Therapy Effective for Treating Eating Disorders?
In this episode, I explore the pros and cons of Person-centred therapy in treating eating disorders, drawing on my personal and professional experience. I hope that you find it helpful.
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration
When You Must Earn Your Food Through Exercise Or You Feel Guilty
In this episode, I explore how to feel more peaceful around movement and activity, without using it to earn your food. I hope that you find it helpful.
To find out more about my work:-
My new mini guide to food freedom in fitness:
Gym Girl's Guide to Food Freedom
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10
All About the Eating Disorder Voice
In this episode, I explore the Eating Disorder Voice. I talk about what it is; how it forms and ways to challenge and disengage with it. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your re
Stop 'All or Nothing Thinking,' with Food. 7 Ways to Boost Recovery Motivation in 2026
In this episode, I explore the Cycle of Change and how to get motivated for sustainable change in 2026. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Brea
What Happens After You Come Off the GLP-1 meds?
In this episode, I explore coming off GLP-1 meds and what happens next, discussing the return of food noise, longer-term impacts and with reference to the recent BBC iPlayer documentary. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to In
A Personal Episode: Motivation, Family Trauma and Eating Changes in Recovery
This is a personal episode talking about my own recovery journey including working on motivation, family trauma and eating changes in recovery. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal y
Your 11 Step Plan to NOT BINGE EAT on Christmas Day
Your 11 step plan to NOT BINGE EATING on Christmas Day. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you b
Navigating your Christmas Eating: 3 Tips for Dealing with Diet Talk, Elaborate Meals and Constant Snacks
This episode will help you navigate diet talk, other people's eating, lavish meals and constant snacks, and staying in your own recovery lane through it all. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to hel
Sleighing in your Own Lane in Eating Disorder Recovery with Hannah Hickinbotham and Harriet Frew
This episode is old episode recorded with Hannah Hickinbotham from the Full of Beans Podcast. It will give you lots of tips and support for managing eating over the Christmas period. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive
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