Marathon Handbook Podcast
Marathon Handbook's weekly podcast covers everything you need to know about running, from running your first 5K to qualifying for the Boston Marathon. Each week, the editors discuss the running scene, training tips, new gear, and major races. The podcast also includes a video version on YouTube.
Episodes
Chronic Blisters, HR vs RPE, & The Truth About Marathon Long Runs
This week on the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle a stacked mailbag of running questions covering race-day super shoes, chronic blisters, heart rate confusion, and exactly how long your longest training run should be before marathon day.SUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order
Randi Zuckerberg on Running Cocodona 250 TWICE, Baja FKT & Achieving a Marathon PR at 44
Randi Zuckerberg is best known as the sister of Meta founder Mark Zuckerberg, but in the ultra running world, she's building a reputation entirely her own. After a 20-year running hiatus, Randi returned to the sport in 2023 and has since completed two Cocodona 250s, set the overall FKT on the Baja Sur Trail, and run a marathon PR at the Boston Marathon... all at age 44.In this episode, Jessy C
How to Set Long-Term Running Goals (And Actually Achieve Them)
How do you plan a running goal that's 2, 3, or even 5 years away and stay motivated long enough to hit it? This week, Michael Doyle and Katelyn Tocci answer listener questions on long-term goal setting for distance runners: the right mindset, how to structure your training years, and when to make the jump from half marathons to the full.0:00 Intro — Alex's Wedding Month & What's Co
Fake Paramedic CANCELS Dutch Marathon, 8th Grader's World Record & Jenny Simpson Update
This week on The Running Story, Michael Doyle and Jessy Carveth break down the five biggest stories in the running world including a scary medical emergency involving one of the greatest track runners of all time, a jaw-dropping performance from an eighth grader, a Dutch marathon canceled over a fake paramedic scam, and why Berlin 2026 is shaping up to be the most anticipated marathon of the fall
BREAKING: 2027 London Marathon Is Going to TWO DAYS: 100,000 Runners, & Ballot Impact
The 2027 London Marathon has officially confirmed it will become a two-day event and Michael Doyle and Jessy Carveth are breaking it all down in an emergency episode of The Running Story by Marathon Handbook.On Saturday, April 24th and Sunday, April 25th, 2027, London will host 100,000 runners across two days on the same course, making it the largest marathon event in history and the biggest fundr
How to Run a Goal Half Marathon: Everything You Need to Know
SUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://livemomentous.comWe use RYTHM for easy, convenient blood tests. 15% OFF : https://RYTHM.HEALTH/MARATHONThis week, Marathon Handbook news editor Jessy Carveth joins us to talk about everything you need to know to run your goal half marathon. Jessy is chasing a 1:27:30 at
The Marathon Lottery Crisis, a 13-Year-Old Mile World Record & Kejelcha's Half Marathon Record Bid
A 13-year-old from Utah just broke a mile world record that had stood since 1973. Plus: Olympic triathlon gold medalists are hitting the track, a runner completed every single street in Chicago, Yomif Kejelcha could break the half marathon world record in Buenos Aires and the marathon lottery crisis is getting very real.Chapters:0:00 — Intro & show announcements2:53 — Story 1: 13-year-old Ange
Running is Healthier than Cycling? Jimmy Whelan's Switch to Pro Running & 2028 Olympics Chase
Jimmy Whelan raced the Giro d'Italia, wore the EF Education First jersey in the World Tour, and beat Pogačar in a U23 race. Then he broke his pelvis, lost his contract, and messaged his boss from a hospital bed in Europe to say he was done.Less than a year later, he ran a 61-minute half marathon on his professional running debut at Valencia, 13th on the Australian all-time list. He's now s
Why You Have to Run SLOW to Race FAST (The Science of Easy Running)
Why does every marathon training plan include so much easy, slow running — even when your goal pace is well over a minute faster per mile? This week, a question from listener Seth (a former pro cyclist chasing a sub-3 marathon) opens up one of our most useful conversations yet.SUPPORT OUR SPONSOR: Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATH
Emergency Pod: Cape Town Is Officially the 8th World Marathon Major | Analysis
It's official, and it's historic: the Cape Town Marathon has been named the 8th Abbott World Marathon Major — the first ever on the continent of Africa. In this surprise emergency episode, Michael Doyle and news editor Jesse Carveth break down the announcement the running world saw coming but couldn't stop talking about (00:37). They walk the full eight-major calendar from Tokyo to New
Learning to Eat for My Biggest Running Week & Post-Run Headaches
Alex Cyr and Alexis D'Souza are back for Episode 4 of For Better or For Worse, the show where a beginner runner and an elite runner chase goals together (and occasionally argue about hockey and boiled eggs).This week, Alexis just finished her biggest training week ever: 21.2km over four runs, but keeps getting post-run headaches. Alex breaks down the nutrition basics every new runner needs to
Trump's D.C. Golf Course Could Change the Marine Corps Marathon's Blue Mile, CIM Doubles & Rory Linkletter Goes Trail
This week on The Running Story, Michael Doyle and Jessy Carveth dig into five stories you need to know about: from a politically charged threat to two iconic American road races, to a milestone 22 years in the making, to an elite marathoner trading the roads for a near-vertical mountain race.Chapters:0:00 — Intro & New Independent Podcast Feed Announcement2:42 — Story 1: Trump Golf Course Thre
How to Find Your Marathon Goal Pace, Super Shoes for Every Runner & Is Running Full of "Bro Science"?
SUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://livemomentous.comWe use RYTHM for easy, convenient blood tests. 15% OFF : https://RYTHM.HEALTH/MARATHONFiguring out your marathon goal pace is one of the trickiest parts of training, especially if you've never run 26.2 before. This week, a listener named Phil sends in a
The Fastest 10K That Won't Count, Kejelcha to Valencia Exclusive, Boulder Boulder DQ & More
A packed week in running. Michael and Jessy cover five big stories including a time that would have rewritten the record books and an exclusive from the CEO of one of the world's best marathons.0:00 Intro & Jessy's Unbound Gravel 2003:00 10K in 26:01 — The Fastest in Human History (Unofficial)5:30 Yomif Kejelcha Signs With Valencia Marathon6:30 Exclusive Interview: Valencia CEO on the
Training Seasons, Speed Workouts & Downhill Racing Tips | MH May Mailbag Part 2
It was a big race weekend for the Marathon Handbook crew, and one of them won their race outright, beating every single finisher.SUPPORT OUR SPONSOR:Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match. Alex ran the Canadian 10K Road Championships i
Cam Hanes Doping Controversy, Enhanced Games & Cape Town Marathon 2026 | The Running Story
Thomas Watson fills in for Michael Doyle this week as he and Jessy Carveth run through five stories dominating the running world right now — from a doping controversy that broke the internet to a heartwarming marathon moment featuring the sport's greatest athlete.Cape Town Marathon emerged as one of the most significant races of the year, not just for the performances on the day but because it
Voicemail Bag: Cadence Truths, Adidas Pro Evo 3 Tech & The Great Rest Day Debate
We're cracking open the voicemail bag this week and taking on your best marathon training questions.SUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://livemomentous.comWe use RYTHM for easy, convenient blood tests. 15% OFF : https://rythmhealth.com/marathonTimothy from St. Louis wonders why his cadence barely change
1,000 Miles on a Track, Sawe to Berlin, Kejelcha to Valencia, Soweto Pay Scandal & Is Bolt the GOAT?
The fall marathon season is already taking shape and Michael Doyle and Jessy Carveth are here to break it all down. On this episode of The Running Story, the team runs through the five biggest stories from the past week in running.In this episode:The Soweto Marathon prize-money scandal — six months after the November 2025 race, the winners are still owed roughly $15,000, runners-up about $7,000, a
Jakob Ingebrigtsen: Achilles Recovery, the Josh Kerr Rivalry & His Marathon Future
Jakob Ingebrigtsen is one of the most dominant runners on the planet: two Olympic golds, multiple world championship medals, and five world records by age 25. He's also coming back from February Achilles surgery and rebuilding toward a season that could include three more world record attempts.Jessy Carveth sits down with Jakob for a candid, gear-nerd-friendly conversation about how he's a
May Mailbag: Being in a Relationship with a Runner, the Late-Starter Marathon Window & Fueling for 24 Hours
It's the May Mailbag — and Michael, Alex and Katelyn are getting personal. With their spouses conveniently out of the house, the three of them dig into what it's actually like to be in a relationship with a runner: pace mismatches, "morning person" catfishes, who gets the long-run slot on Sunday, and what happens when your non-running partner slowly, accidentally becomes a runner
Rachel Entrekin SHOCKS Cocodona, London Marathon Ballot Breaks 1.3M & Cross Country DENIED at 2030 Olympics
Michael and Jessy run through the five most intriguing stories in running this week.Rachel Entrekin became the first woman to win Cocodona 250 outright, demolishing the overall course record and finishing nearly 10 miles ahead of the next runner. We dig into the body-composition science behind why women keep closing — and surpassing — men at extreme ultra distances, and acknowledge the tragic deat
Super Shoe Power Rankings: Spring 2026 | After the First Sub-2 Marathon
SUPPORT OUR SPONSOR:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://livemomentous.comMichael Doyle and Alex Cyr (Katelyn is on a well-earned vacation) reset the Marathon Handbook Super Shoe Power Rankings for Spring 2026. We cover the full overall Top 10, including prototypes, then run a second Top 10 of the most accessible super shoes —
An 11-Year-Old's Viral Half Marathon, Vinny Mauri's 2:05 Debut, Steiner vs. Puma & the Brand Quietly Crushing Running
Michael and Jessy are back after covering Boston and London, and this week's five stories cover everything from a polarizing youth running debate to one of the most shocking marathon debuts in American history.In this episode:An 11-year-old from Indiana, Ben Dick, ran 1:20:14 at the IU Health 500 Festival mini marathon — reportedly the fastest half ever run by a boy his age. He dropped his dad
The Science Behind the Sub-2 Hour Marathon: Alex Hutchinson on Sawe, Kejelcha & the New Era of Running
SUPPORT OUR SPONSOR:Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match. The two-hour marathon barrier is gone. At the 2026 London Marathon, Sebastian Sawe became the first person ever to run under two hours on a record-eligible course — and Yomif
The First Sub-2 Marathon: Sawe & Kejelcha Make History | 2026 London Marathon Instant Reaction
Sebastian Sawe just ran 1:59:30 on the streets of London — the first sub-two-hour marathon in history on a sanctioned course. And he wasn't alone. Yomif Kejelcha, in his marathon debut, ran 1:59:41 to make it two sub-2s in a single race. On the women's side, Tigst Assefa lowered her own women's-only world record, with Hellen Obiri running a huge PB just under 2:16 for second.Michael Do
Top Storylines of the London Marathon: Sawe vs. Kiplimo, Assefa, Obiri & Potential a World Record?
Michael Doyle and Jessy Carveth sit down for their full elite preview of the 2026 London Marathon, breaking down the top five storylines ahead of Sunday's race.Sebastian Sawe and Jacob Kiplimo headline a men's field that Sawe himself says will require a course record to win: 2:01:25, set by the late Kelvin Kiptum in 2024. Kiplimo arrives fresh off a ratified 57:20 half marathon world record in Lis
London Marathon 2026 Preview: Course, Weather, Predictions, Hot Takes & Two-Day Race 2027 Rumors
It's London week. Michael Doyle, Alex Cyr and Katelyn Tocci deliver the Marathon Handbook one-stop preview of the 2026 TCS London Marathon: course, elites, weather, the jacket design, shoes, ballot drama, and the looming question of whether London Marathon Events can pull off a two-day "Double London" in 2027.What's in this episode:A brief history of London from the 1981 inaugura
2026 Boston Marathon Instant Analysis & Takeaways
Michael Doyle, Katelyn Tocci and Alex Cyr break down the 2026 Boston Marathon just minutes after the finish. This year's race featured two repeat champions, a course record, a slew of American standout performances and so much more. Over 300,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/Follow us on I
Mile Zero — Bobbi Gibb, Amby Burfoot & CJ Albertson LIVE in Boston
Recorded LIVE at Trident Booksellers on Newbury Street the weekend of the 2026 Boston Marathon.Michael, Katelyn, and Alex open with a first-hand recap of Alex's chase at a sub-14 elite 5K on Boston weekend — missing shoe bag included — and break down the biggest storylines of race weekend: the deep American elite field, Nike's "Runners Welcome, Walkers Tolerated" Newbury Street s
Boston Marathon Mega Preview: Course Strategy, Elite Picks & Your Complete Weekend Guide
It's Boston Marathon week and we are absolutely fired up. In this mega preview episode, Michael Doyle, Katelyn Tocci, and Alex Cyr break down everything you need to know about the 130th Boston Marathon: from navigating race-day logistics and the expo, to pacing the notoriously tricky course, to our boldest hot takes and elite race storylines.SUPPORT OUR SPONSOR:Lagoon pillows help us sleep bet
130th Boston Marathon Preview: 5 Must-Watch Storylines + Our Bold Winner Picks
Patriots Day is almost here — and Michael and Jessy are in full Boston Marathon mode.In this episode, they break down the five biggest stories heading into the 130th Boston Marathon on Monday, April 20th, before laying out their bold picks for the men's and women's race winners and top American finishers.Story 1 – Kipruto vs. Korir: The Headliner MatchupPast champion Benson Kipruto (Boston
Is Gout Gout the Next Usain Bolt? + Des Linden's Ultra Debut, Blind Runner History & World Marathon News
Come to our LIVE SHOW in Boston! Join Alex, Katelyn and Michael and some very special guests, + giveaways and prizes!📅 Saturday, April 18, at 6:45 p.m📍 Trident Booksellers & Café, 338 Newbury Street 🎟️ It’s free to attend, but make sure to RSVP now, as space is limited: https://forms.gle/sFk28hfMYznrsNxMAFive big stories this week — strap in.Des Linden | Marathon des SablesThe 2018 Boston Mara
Our 5K Training Journeys: Workouts, Race Day Tips & Running Faster at Every Distance
Come to our LIVE SHOW in Boston! Join Alex, Katelyn and Michael and some very special guests, + giveaways and prizes!📅 Saturday, April 18, at 6:45 p.m📍 Trident Booksellers & Café, 338 Newbury Street 🎟️ It’s free to attend, but make sure to RSVP now, as space is limited: https://forms.gle/sFk28hfMYznrsNxMASUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for u
Conner Mantz OUT of Boston + NYC Champ Hit With 5-Year Doping Ban | The Running Story
Come to our LIVE SHOW in Boston! Join Alex, Katelyn and Michael and some very special guests, + giveaways and prizes!📅 Saturday, April 18, at 6:45 p.m📍 Trident Booksellers & Café, 338 Newbury Street 🎟️ It’s free to attend, but make sure to RSVP now, as space is limited: https://forms.gle/sFk28hfMYznrsNxMAIt's been a dramatic week in the world of distance running and Michael and Jessy are h
Jess McClain on Being Led Off Course, the Paris Drama & Her Boston 2026 Ambitions
Jess McClain is one of the most compelling figures in American distance running right now and this conversation is a perfect example of why.Alex Cyr sits down with the Brooks-sponsored pro for a wide-ranging, deeply honest conversation that covers the full arc of Jess's career: the early promise, the painful burnout that led her to step away from the sport entirely, the unlikely comeback throu
Spring Mailbag: Youth Marathons, Training Over 65, Boston Pacing, Achilles Injuries, & Super Shoes
Come to our LIVE SHOW in Boston! Join Alex, Katelyn and Michael and some very special guests, + giveaways and prizes!📅 Saturday, April 18, at 6:45 p.m📍 Trident Booksellers & Café, 338 Newbury Street 🎟️ It’s free to attend, but make sure to RSVP now, as space is limited: https://forms.gle/sFk28hfMYznrsNxMAIt's the final installment of Spring Mailbag Madness, and it's a big one. Michael
London Two-Day Marathon Plan? Emma Bates Sponsor Drama & More Race Chaos
Come to our LIVE SHOW in Boston! Join Alex, Katelyn and Michael and some very special guests, + giveaways and prizes!📅 Saturday, April 18, at 6:45 p.m📍 Trident Booksellers & Café, 338 Newbury Street 🎟️ It’s free to attend, but make sure to RSVP now, as space is limited: https://forms.gle/sFk28hfMYznrsNxMABoston Article:https://marathonhandbook.com/could-boston-marathons-qualifier-problem-be-so
Des Linden on Marathon des Sables, Boston, Ultras & the Future of Running
In this episode, we’re joined by Des Linden — Boston Marathon champion, Olympian, and one of the most respected voices in distance running.SUPPORT OUR SPONSORS:Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.comThis episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://livemom
Sifan Hassan OUT of London + NCAA Doping Scandal, Strava Leak & Race Chaos
This week on The Running Story, Michael Doyle and Jessy Carveth dive into one of the wildest weeks in running news.We cover a major shake-up ahead of the London Marathon as Sifan Hassan withdraws due to injury — and what it means for the elite field.Then, a controversial NCAA doping case explodes into the spotlight after athletes stage a dramatic podium walk-off in protest.Plus:• A bizarre Strava
The Best Super Shoes for Everyday Runners, Marathon Bonking & Sub-3 Strategy
Got running questions? We’ve got answers.In this second March Mailbag Madness episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle listener questions on super shoes, marathon fueling mistakes, hydration myths, and how to break through mental barriers like chasing a sub-3 marathon.We cover:• The BEST super shoes for your next marathon (and how to choose)• Why
Possible Women’s Marathon World Record + Kipchoge’s 2026 Marathon Tour
This week on The Running Story, Michael Doyle and Jessy Carveth break down one of the most chaotic weeks in running news this year.A little-known Ethiopian runner stunned the world at the Barcelona Marathon, running 2:10:53 in her marathon debut — the fastest debut ever and the second-fastest women’s marathon in history. But with the current world record clouded by doping controversy, what does th
Mailbag Madness: Boston Qualifying Plans, Tune-Up Races & Shoe Rotation Debate
In this Mailbag Madness episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci answer listener questions about training, racing, injuries, and running gear.SUPPORT OUR SPONSORS:Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.comThis episode is presented by Momentous. Use promo code MARATHON for u
Kiplimo’s 57:20 Half Marathon, Kipchoge’s Next Race, LA Marathon Controversies & NYC Lottery Odds | The Running Story
This week on The Running Story, Michael Doyle and Jessy Carveth break down the five biggest stories shaping the running world.First up: Jacob Kiplimo runs 57:20 at the Lisbon Half Marathon, potentially reclaiming the half marathon world record pending ratification after last year’s controversy over pacing vehicles. Next, Eliud Kipchoge announces he’ll run the Cape Town Marathon, marking the first
Conner Mantz: The American Marathon Record, Injury Comeback, and His Road Back to Boston
Connor Mantz is the American marathon record holder, but his journey to the top hasn’t been straightforward.After a breakout 2025 season that included a record-breaking 2:04:43 at the Chicago Marathon, Mantz looked poised for even bigger things. But a sacrum stress fracture forced him off running for nearly three months.In this episode, Alex Cyr sits down with Mantz to talk about his recovery, his
US Half Marathon Controversy, Ironman’s Camera Crackdown & Tokyo Marathon Fireworks
This week on The Running Story, Michael Doyle and Jessy Carveth unpack one of the most dramatic weeks in running so far this year.We start in Tokyo, where the first World Marathon Major of 2026 delivered a blistering three-man sprint finish and a stunning women’s course record performance.Then we dive into the chaos at the US Half Marathon Championships in Atlanta, where a lead vehicle reportedly
2026 Tokyo Marathon Instant Reactions
Recorded moments after the elite races finished, we break down everything from the 2026 Tokyo Marathon. Brigid Kosgei stormed back into world-class form with a stunning 2:14:29 course record (14:25), while Tadesse Takele defended his title in a 2:03:37 thriller that came down to the final meters (23:51). We unpack the women’s race coverage issues and what we missed early (06:16), the bold front-ru
Tokyo Marathon 2026 Preview: Elite Picks, Course Breakdown & Bold Predictions
In this episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci break down everything you need to know about the first World Marathon Major of 2026: the Tokyo Marathon.We deliver a complete race preview — from course strategy and congestion to race-day weather, elite storylines, and bold predictions. If you’re racing Tokyo, chasing a marathon PR, or just love major mar
Boston’s 2026 Medal Revealed, Two World Records & A Wild Week in Running
This week on The Running Story, Michael Doyle and Jessy Carveth break down five of the biggest headlines in distance running.The NYC Half Marathon elite fields are officially set, and the matchups are electric. Grant Fisher makes his highly anticipated half marathon debut, while Sharon Lokedi and Hellen Obiri renew one of the sport’s fiercest rivalries.On the track, Keely Hodgkinson takes down a l
Spring 2026 Running Shoe Preview: Super Shoes, New Tech & The Future of Daily Trainers
What’s next in running shoes — and are we entering a new era?In this episode, Michael Doyle, Alex Cyr, and Katelyn Tocci break down the biggest Spring 2026 shoe releases and the state of the super shoe arms race.SUPPORT OUR SPONSORS:Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.comLagoon pillows help us sleep better, so we
Cole Hocker’s Record Mile, Faith Kipyegon’s Road Debut & The Jeans Marathon Phenomenon
This week on The Running Story, Michael Doyle and Jessy Carveth break down the biggest stories in the running world.Cole Hocker runs 3:45.94 to set a new American indoor mile record — the second-fastest indoor mile ever. What does it mean for the global mile scene?Faith Kipyegon surprises everyone by racing her first-ever road 10K in Monaco. After dominating the 1,500m for years, is this the begin
Barkley Marathons 2026: Why No One Finished (Again)
The 2026 Barkley Marathons delivered one of the most brutal editions in race history — and for the second year in a row, no one finished.In this episode of The Running Story, Michael Doyle and Jessy Carveth unpack everything that happened at this year’s Barkley Marathons in Tennessee’s Frozen Head State Park.They discuss:Why the February start made this year historicHow cold rain, fog, and creek c
Dream Race Draft 2026: London, NYC, UTMB & The Ultimate Running Calendar
If you could run any race in the world next year… what would you choose?SUPPORT OUR SPONSORS:Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.comThis episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://livemomentous.comIn this episode, we host our second annual Marathon Handb
World Record Chaos, Kipchoge at the Olympics & the Rise of Brooks
This week on The Running Story, Michael Doyle and Jessy Carveth unpack one of the strangest controversies in recent running history.A men’s half marathon world record — the fastest ever run — has officially been disqualified nearly a year later. We break down why World Athletics made the call, how much advantage pacing vehicles really provide, and what it means for the sport moving forward.Plus:El
Running on a Budget: Can You Train & Race for a Year on $2,000?
Running is often called a “cheap” sport — but anyone training seriously knows that’s not the full story.In this episode, the Marathon Handbook team takes on a challenge inspired by listener feedback: build a full year of training, racing, shoes, gear, and nutrition for under $2,000.SUPPORT OUR SPONSORS:Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code M
Who Is Sam Ruthe, the 16-Year-Old Who Ran a 3:48 Mile? + Olympians Get Paid, The Highest VO₂ Max Score Ever
Michael Doyle and Jessy Carveth return with five of the most intriguing running stories of the week:King Charles III makes a surprise appearance at a parkrun in Norfolk (0:56).A billionaire pledges $100M to support U.S. Olympic athletes — with delayed payouts and major conditions (6:16).Sha’Carri Richardson faces legal trouble after being clocked at 100 mph (12:00).Triathlon star Kristian Blummenf
Sam Parsons: Olympian, Early Running YouTuber, and the Pro Runner Building What’s Next
Olympian and professional runner Sam Parsons joins Alex Cyr on the Marathon Handbook Podcast for a deep, honest conversation about elite running, creativity, and life beyond racing. Sam reflects on his early days with Tin Man Elite and becoming one of the first elite runners to document his career on YouTube (00:00), balancing wedding planning with professional sport (04:30), and his recent Achill
The Ultimate Half Marathon Guide: Training, Pacing, Fueling + Bucket List Races
The half marathon might be the most popular race distance in the world — but is it actually the perfect running event?In this episode of the Marathon Handbook Podcast, Michael Doyle is joined by coaches and athletes Katelyn Tocci and Alex Cyr for a complete deep dive into the half marathon.SUPPORT OUR SPONSORS: This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your
A Runner Ran a Marathon Carrying... A Baby?!, Des Linden's Crazy Spring Plans, and Where Will Harry Styles Race Next?
Michael Doyle and Jessy Carveth break down the five most compelling stories in running this week — starting with one of the most bizarre marathon disqualifications ever, after a runner was spotted racing the Hong Kong Marathon with a baby strapped to his chest.From there, they dive into Des Linden’s jaw-dropping spring race schedule, which somehow includes the Marathon des Sables, Boston, and Lond
Sub-3 Marathon Attempts, Boston Qualifying & What Marathon Pace Really Means | Winter 2026 Mailbag
In this Winter 2026 Mailbag, the Marathon Handbook crew answers listener questions on some of the toughest — and most misunderstood — topics in marathon running.From runners who missed sub-3 by seconds, to first-time marathoners chasing Boston, to athletes sidelined by injury, this episode dives deep into both the physical and mental side of training.SUPPORT OUR SPONSORS:We love Wahoo’s KICKR RUN
Des Linden & Molly Seidel Go Ultra, a 49-Year-Old Olympic Trials Qualifier, and Ed Sheeran Is a Runner
The Running Story is Marathon Handbook’s weekly news recap show with Michael Doyle and Jessy Carveth. This week we break down Des Linden’s big 2026 announcement—she’s heading to the Sahara for the Marathon des Sables (00:35), then celebrate Dot McMahan’s remarkable Houston Marathon performance as the 49-year-old hits the U.S. Olympic Trials qualifying standard for a record sixth Trials appearance
How Long Should Your Long Run Be? Marathon vs Half vs 10K + Fueling & Long Run Mistakes
In this Marathon Handbook Podcast episode, Michael Doyle, Katelyn Tocci, and Alex Cyr unpack what actually defines a long run—and how long is “long” for different goals (00:07). After some pre-run chaos (Patriots/Boston accent talk) (01:14), Alex breaks down his Houston Half Marathon PR and the wild sub-elite start experience (07:03), including pacing strategy and the trio finish (21:17). Then the
Houston Marathon Shockers, a Burrito League Launches & Records Fall Worldwide | The Running Story
The Running Story returns with a jam-packed week in running. Michael Doyle and Jessy Carveth break down a stunning Houston Half Marathon debut (00:45), major American and Canadian breakthroughs (02:55), and standout performances across both Houston marathons, including Sarah Hall’s incredible run at age 42 (04:10). The show then pivots to the rise of the grassroots Burrito League replacing the Chi
Who Will Shape Running in 2026? Our 26 Most Influential People Ranked
Who will shape the future of running in 2026? In this episode of the Marathon Handbook Podcast, Michael Doyle, Katelyn Tocci, and Alex Cyr rank the 26 most influential people in running for the year ahead — from global superstars like Sifan Hassan and Eliud Kipchoge to behind-the-scenes power players at Nike, Strava, World Athletics, and the World Marathon Majors. We debate celebrity runners like
Bonus Podcast: The Running Story | This Week’s Biggest Running News Explained
NOTE FOR SUBSCRIBERS:This is a bonus, inaugural episode of a new weekly podcast we’re piloting called The Running Story. For the next few weeks, you’ll receive this show in the Marathon Handbook feed on Mondays alongside our regular Thursday podcast. We’d love your feedback — email us at podcast@marathonhandbook.com. More new podcast projects are coming in 2026.Welcome to the first episode of The
The Best Super Shoes of 2026: Carbon-Plated Power Rankings (Nike vs Adidas vs ASICS vs Puma)
Carbon-plated super shoes now dominate marathon racing — but which ones are actually the best right now? Michael Doyle and Alex Cyr break down the definitive 2026 super shoe power rankings, using elite marathon podium data, real-world shoe usage from the Chicago and New York City Marathons, and hands-on testing of every major racing shoe (00:00). They reveal which brands truly dominate the podium
Running Weight, Fueling, Boston Qualifiers & Big Marathon Mindset | Mega Mailbag
In this Mega Mailbag episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci answer a mountain of listener questions to close out 2025. The conversation covers running weight and fueling strategies (06:50), jump rope as cross-training (22:10), marathon confidence and mindset (27:40), returning from injury (45:40), breaking sub-3 and chasing Boston Qualifiers (55:20), i
From $150 to Olympic Contender: Ahmed Muhumed’s All-In Path to Pro Running
Ahmed Muhumed’s rise in American distance running almost didn’t happen. In this episode of the Marathon Handbook Podcast, host Alex Cyr talks with the HOKA NAZ Elite athlete about quitting his job, moving to Flagstaff with just $150, and betting everything on becoming a professional runner. Ahmed opens up about belief, recovery, elite mileage, finishing fourth in the 10,000m at U.S. Championships,
The Biggest Running Stories of 2025, Part 2: Grand Slam Track Collapse, Harry Styles’ Marathon & What Comes Next
The Marathon Handbook Podcast recaps the second half of the 2025 running season, unpacking the year’s biggest stories across track, road, and trail. We dive into the collapse of the Grand Slam Track League (01:45), Sydney’s controversial debut as a World Marathon Major (15:55), standout performances from the Tokyo World Championships (27:50), and unforgettable marathon moments from Berlin (48:20),
2025 Running Year in Review (Part 1): Records, Rivalries & Scandals
In Part 1 of our 2025 Year in Review, the Marathon Handbook team breaks down the biggest storylines from January through July. We open with Conner Mantz’s American record in Houston (01:30), then move into February’s world-record spree — from Yared Nuguse’s indoor mile to Jacob Kiplimo’s 56:42 half marathon (10:10). We relive the March Tokyo Marathon (11:40), then the Boston–London doubleheader in
Why Is the Valencia Marathon So Fast? + A Full Race Recap
In this episode, Michael Doyle and Jessy Carveth deliver an almost-instant reaction to the 2025 Valencia Marathon, starting with Jessy’s on-the-ground report of the city’s electric atmosphere and why this race has become the destination for fast times (00:09). They break down the course, weather, and astounding depth that led to more than 5,500 sub-3 finishes (08:46). The team dives into John Kori
The Biggest Running Shoe Trends Coming in 2026
Today on the Marathon Handbook Podcast, we take you inside The Running Event for a deep dive into the future of running shoes. From the exploding gravel category to major durability upgrades, next-gen super trainers, and adidas’ secret prototypes, we break down which brands are innovating — and which ones might be falling behind. This is the most detailed look yet at the shoes shaping 2026 and bey
The Best Running Shoes of 2025: Our Official Winners & Big Surprises
In this episode of the Marathon Handbook Podcast, the team reveals the Best Running Shoes of 2025, breaking down every major category—from Best New Shoe (32:35) to Best Daily Trainer (42:55), Best Stability Shoe (48:40), Best Super Trainer (54:15), the hotly debated Super Shoe of the Year (1:12:25), Most Innovative Shoe (1:28:05), Best Lineup (1:32:05), and finally the official 2025 Shoe of the Ye
BONUS EPISODE: What’s the Best American Marathon That Isn’t a Major? Philly Makes Its Case
This episode is brought to you by the Wahoo’s KICKR RUN – go to https://wahoofitness.com and use promo code MHRUN to get 25% OFF FOR A LIMITED TIME ONLY, plus a free $319 KICKR Headwind Fan with your treadmill order!In this episode, Michael Doyle and Alex Cyr tackle a big question: What is the best American marathon that isn’t a World Marathon Major? Using their Philadelphia Marathon Weekend e
Who Is Runner of the Year? Our 2025 Awards + Elite Debates & Hot Takes
This episode is brought to you by the Wahoo’s KICKR RUN – go to https://wahoofitness.com and use promo code MHRUN to get 25% OFF FOR A LIMITED TIME ONLY, plus a free $319 KICKR Headwind Fan with your treadmill order!In this episode of The Marathon Handbook Podcast, Michael, Alex, and Katelyn recap the biggest moments of 2025 and reveal their Men’s, Women’s, and Overall Runners of the Year. Aft
Author Nick Thompson on Running, Grief, Fatherhood & Getting Faster in Your 40s
Content Advisory: This episode includes adult subject matter, including sexual content. Listener discretion is advised.In this episode, Michael Doyle speaks with Nick Thompson — CEO of The Atlantic and author of the new book The Running Ground: A Father, A Son, and the Simplest of Sports — about how he became faster in his 40s and why that journey uncovered a deeper story about grief, trauma, psyc
Mailbag Episode: Pacing, Fueling, Shoes & Breaking Through Plateaus
This episode is brought to you by the Wahoo’s KICKR RUN – go to https://wahoofitness.com and use promo code MHRUN to get 25% OFF FOR A LIMITED TIME ONLY, plus a free $319 KICKR Headwind Fan with your treadmill order!In this late-fall Mailbag episode of the Marathon Handbook Podcast, Michael, Alex, and Katelyn dig into listener questions covering everything from pacing strategies (08:00), underst
How to Train for a Marathon the Right Way — Lessons from 20 Years of Science
In this episode, Michael sits down with Olympian and author Pete Pfitzinger, co-author of Advanced Marathoning, to discuss the brand-new 4th Edition (00:00). Pete shares the philosophy behind his approach to marathon training (09:58), the most common mistakes runners make (35:12), and how today’s advances—from super shoes (33:13) to hydrogels and heart-rate variability (50:47)—are reshaping how we
BONUS EPISODE: What Is the Future of the New York City Marathon? | Live from NYC 2025
This episode is brought to you by the Wahoo’s KICKR RUN – go to https://wahoofitness.com and use promo code MHRUN to get 25% OFF DURING THE MONTH OF NOVEMBER (2025), and receive a free $319 KICKR Headwind Fan with your treadmill order!Live from New York City during the 2025 TCS New York City Marathon weekend, this Marathon Handbook Podcast episode explores the future of running, racing, and tech
2025 New York City Marathon Instant Reaction Podcast - New Course Record, Kipchoge's Final Marathon?
NOTE: The first 45 seconds or so are silent due to a technical glitch. Please skip forward for the beginning of the episode!In this instant reaction episode of the Marathon Handbook Podcast, recorded just after the 2025 TCS New York City Marathon, we unpack everything: the race outcome, potentially Eliud Kipchoge's final marathon, a new women's course record, a photo finish in the professi
Our New York City Marathon Preview, Course Breakdown and Weekend Guide
In this week’s episode of The Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci preview the 2025 TCS New York City Marathon — the final major of the year. They kick things off with a big announcement about the Marathon Handbook Live Show in New York (01:30), share race-week coverage plans and giveaways (04:30), and dive into logistics and pro tips for runners (25:40). The
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