Marathon Handbook Podcast
Marathon Handbook's weekly podcast covers everything you need to know about running, from running your first 5K to qualifying for the Boston Marathon. Each week, the editors discuss the running scene, training tips, new gear, and major races. The podcast also includes a video version on YouTube.
Episodes
More Miles or More Speed? How to Actually Get Faster as a Runner
Is it more volume or more speed that makes you a faster runner? This week Michael, Alex, and Katelyn dig into a listener's massive marathon breakthrough (2:47 → 2:30!) after he dropped threshold work and leaned into high weekly mileage instead — and unpack whether that trade-off actually holds up for the rest of us.Plus: how to keep your training on track while traveling, lifting heavy be
Should You Switch Running Shoes Mid-Long Run?
This week on The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle a stacked list of listener questions starting with one every marathoner has wondered about: does switching into your super shoes mid-long run actually hurt you on race day? Plus, Alex and Katelyn share the news that they're heading to Australia to cover the Sydney Marathon (and race actual lifegu
Our Top 10 Running Shoes of 2026 (Mid-Year Rankings)
We're halfway through 2026, and it's time for our mid-year shoe power rankings. Michael and Alex each built their own Top 10 favorite running shoes of the year so far: super shoes, super trainers, daily trainers, and everything in between. Plus, a bonus trail shoe corner at the end.Chapters:0:00 Intro — how we're ranking shoes this year0:38 Alex #10 — Saucony Endorphin Pro 53:52 Michael #
Max Jolliffe on Winning Badwater 135, Heat Training & His Path to Running
Max Jolliffe is one of the most followed ultrarunners on the internet, and in July 2026 he became the fastest man in the 49-year history of Badwater 135, finishing Death Valley's brutal 135-mile course (ending with a 12-mile climb up Mount Whitney Portal Road, in temperatures hitting 118°F) in 20 hours 53 minutes, on his very first attempt.In this episode, Michael talks to Max about his j
Is Cross-Training a Substitute for Running?
This week, Michael, Alex, and Katelyn dig into that enduring debate before working through a full mailbag of listener questions: from whether it's worth traveling internationally for a bucket-list marathon, to pacing strategy on brutally hilly courses like Boston, to setting a realistic goal for your first-ever marathon.Chapters:0:00 Intro & Icebreakers4:59 Sponsor: Kila Custom Insole
How to Figure Out Your Marathon Pacing
What should marathon pace actually feel like? On this episode of the Marathon Handbook Podcast, Michael Doyle, Katelyn Tocci, and Alex Cyr break down how to dial in your marathon pace using RPE and lactate threshold, whether you need a running coach, when to wear super shoes on race day, and how to figure out your true running ceiling. Plus, Katelyn recaps crushing a two-hour PR at the Ve
Our 8 Tips for Running in the Heat
It's hot everywhere right now, so Michael, Alex, and Katelyn are breaking down 8 science-backed (and battle-tested) hacks for running in extreme heat and humidity. From heat acclimatization and dew point pacing to pre-cooling tricks, electrolyte hydration, and knowing the warning signs of heat exhaustion vs. heat stroke, this episode covers everything you need to train safely through a he
Inside Josh Kerr’s Mile World Record + We Interview Josh Kerr!
Josh Kerr just ran 3:42.66 to break the men's mile world record, ending Hicham El Guerrouj's 27-year hold on the mark.In this episode, Michael Doyle, Jessy Carveth, and Alex Cyr break down the race lap-by-lap and split-by-split, dig into Brooks' "Project 222" campaign behind the attempt, and debate what it means for the current golden era of middle-distance running.Then Jessy Carveth sits
How to Prepare for Your First Marathon
This week Michael, Alex, and Katelyn dig into the mailbag for some of the toughest questions runners face: how much you can realistically improve in six months before a goal marathon, whether it's insane to run two World Marathon Majors a month apart, finding a super shoe that won't aggravate a bad knee, and more. Plus, Michael gets called out (fairly) for some inaccurate comments about t
Alex's Wedding 5K PLUS How to Balance a Busy Lifestyle with Marathon Training
This week on the Marathon Handbook Podcast, Michael, Katelyn, and Alex kick things off with a recap of Alex's busy wedding weekend on Prince Edward Island, complete with a surprise timed 5K. Then it's into a full Q&A covering some of our most-requested topics: how to fit marathon training into a packed schedule as a working parent, building a smart long-term plan toward a Boston Quali
Chronic Blisters, HR vs RPE, & The Truth About Marathon Long Runs
This week on the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle a stacked mailbag of running questions covering race-day super shoes, chronic blisters, heart rate confusion, and exactly how long your longest training run should be before marathon day.SUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your fi
Randi Zuckerberg on Running Cocodona 250 TWICE, Baja FKT & Achieving a Marathon PR at 44
Randi Zuckerberg is best known as the sister of Meta founder Mark Zuckerberg, but in the ultra running world, she's building a reputation entirely her own. After a 20-year running hiatus, Randi returned to the sport in 2023 and has since completed two Cocodona 250s, set the overall FKT on the Baja Sur Trail, and run a marathon PR at the Boston Marathon... all at age 44.In this episode, Je
How to Set Long-Term Running Goals (And Actually Achieve Them)
How do you plan a running goal that's 2, 3, or even 5 years away and stay motivated long enough to hit it? This week, Michael Doyle and Katelyn Tocci answer listener questions on long-term goal setting for distance runners: the right mindset, how to structure your training years, and when to make the jump from half marathons to the full.0:00 Intro — Alex's Wedding Month & What's Comin
How to Run a Goal Half Marathon: Everything You Need to Know
SUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://livemomentous.comWe use RYTHM for easy, convenient blood tests. 15% OFF : https://RYTHM.HEALTH/MARATHONThis week, Marathon Handbook news editor Jessy Carveth joins us to talk about everything you need to know to run your goal half marathon. Jessy is chasing a 1
Running is Healthier than Cycling? Jimmy Whelan's Switch to Pro Running & 2028 Olympics Chase
Jimmy Whelan raced the Giro d'Italia, wore the EF Education First jersey in the World Tour, and beat Pogačar in a U23 race. Then he broke his pelvis, lost his contract, and messaged his boss from a hospital bed in Europe to say he was done.Less than a year later, he ran a 61-minute half marathon on his professional running debut at Valencia, 13th on the Australian all-time list. He's now
Why You Have to Run SLOW to Race FAST (The Science of Easy Running)
Why does every marathon training plan include so much easy, slow running — even when your goal pace is well over a minute faster per mile? This week, a question from listener Seth (a former pro cyclist chasing a sub-3 marathon) opens up one of our most useful conversations yet.SUPPORT OUR SPONSOR: Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with co
How to Find Your Marathon Goal Pace, Super Shoes for Every Runner & Is Running Full of "Bro Science"?
SUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://livemomentous.comWe use RYTHM for easy, convenient blood tests. 15% OFF : https://RYTHM.HEALTH/MARATHONFiguring out your marathon goal pace is one of the trickiest parts of training, especially if you've never run 26.2 before. This week, a listener named Phil s
Training Seasons, Speed Workouts & Downhill Racing Tips | MH May Mailbag Part 2
It was a big race weekend for the Marathon Handbook crew, and one of them won their race outright, beating every single finisher.SUPPORT OUR SPONSOR:Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match. Alex ran the Canadian 10K Road Champi
Voicemail Bag: Cadence Truths, Adidas Pro Evo 3 Tech & The Great Rest Day Debate
We're cracking open the voicemail bag this week and taking on your best marathon training questions.SUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://livemomentous.comWe use RYTHM for easy, convenient blood tests. 15% OFF : https://rythmhealth.com/marathonTimothy from St. Louis wonders why his cadence barely c
Jakob Ingebrigtsen: Achilles Recovery, the Josh Kerr Rivalry & His Marathon Future
Jakob Ingebrigtsen is one of the most dominant runners on the planet: two Olympic golds, multiple world championship medals, and five world records by age 25. He's also coming back from February Achilles surgery and rebuilding toward a season that could include three more world record attempts.Jessy Carveth sits down with Jakob for a candid, gear-nerd-friendly conversation about how he's
May Mailbag: Being in a Relationship with a Runner, the Late-Starter Marathon Window & Fueling for 24 Hours
It's the May Mailbag — and Michael, Alex and Katelyn are getting personal. With their spouses conveniently out of the house, the three of them dig into what it's actually like to be in a relationship with a runner: pace mismatches, "morning person" catfishes, who gets the long-run slot on Sunday, and what happens when your non-running partner slowly, accidentally becomes a runner.SUPPORT
Super Shoe Power Rankings: Spring 2026 | After the First Sub-2 Marathon
SUPPORT OUR SPONSOR:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://livemomentous.comMichael Doyle and Alex Cyr (Katelyn is on a well-earned vacation) reset the Marathon Handbook Super Shoe Power Rankings for Spring 2026. We cover the full overall Top 10, including prototypes, then run a second Top 10 of the most accessible supe
The Science Behind the Sub-2 Hour Marathon: Alex Hutchinson on Sawe, Kejelcha & the New Era of Running
SUPPORT OUR SPONSOR:Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match. The two-hour marathon barrier is gone. At the 2026 London Marathon, Sebastian Sawe became the first person ever to run under two hours on a record-eligible course — a
The First Sub-2 Marathon: Sawe & Kejelcha Make History | 2026 London Marathon Instant Reaction
Sebastian Sawe just ran 1:59:30 on the streets of London — the first sub-two-hour marathon in history on a sanctioned course. And he wasn't alone. Yomif Kejelcha, in his marathon debut, ran 1:59:41 to make it two sub-2s in a single race. On the women's side, Tigst Assefa lowered her own women's-only world record, with Hellen Obiri running a huge PB just under 2:16 for second.Michael Doyle
London Marathon 2026 Preview: Course, Weather, Predictions, Hot Takes & Two-Day Race 2027 Rumors
It's London week. Michael Doyle, Alex Cyr and Katelyn Tocci deliver the Marathon Handbook one-stop preview of the 2026 TCS London Marathon: course, elites, weather, the jacket design, shoes, ballot drama, and the looming question of whether London Marathon Events can pull off a two-day "Double London" in 2027.What's in this episode:A brief history of London from the 1981 inaugural race (6
2026 Boston Marathon Instant Analysis & Takeaways
Michael Doyle, Katelyn Tocci and Alex Cyr break down the 2026 Boston Marathon just minutes after the finish. This year's race featured two repeat champions, a course record, a slew of American standout performances and so much more. Over 300,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/Follow us
Mile Zero - Bobbi Gibb, Amby Burfoot & CJ Albertson LIVE in Boston
Recorded LIVE at Trident Booksellers on Newbury Street the weekend of the 2026 Boston Marathon.Michael, Katelyn, and Alex open with a first-hand recap of Alex's chase at a sub-14 elite 5K on Boston weekend — missing shoe bag included — and break down the biggest storylines of race weekend: the deep American elite field, Nike's "Runners Welcome, Walkers Tolerated" Newbury Street stunt, and
Boston Marathon Mega Preview: Course Strategy, Elite Picks & Your Complete Weekend Guide
It's Boston Marathon week and we are absolutely fired up. In this mega preview episode, Michael Doyle, Katelyn Tocci, and Alex Cyr break down everything you need to know about the 130th Boston Marathon: from navigating race-day logistics and the expo, to pacing the notoriously tricky course, to our boldest hot takes and elite race storylines.SUPPORT OUR SPONSOR:Lagoon pillows help us slee
Our 5K Training Journeys: Workouts, Race Day Tips & Running Faster at Every Distance
Come to our LIVE SHOW in Boston! Join Alex, Katelyn and Michael and some very special guests, + giveaways and prizes!📅 Saturday, April 18, at 6:45 p.m📍 Trident Booksellers & Café, 338 Newbury Street 🎟️ It’s free to attend, but make sure to RSVP now, as space is limited: https://forms.gle/sFk28hfMYznrsNxMASUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARAT
Jess McClain on Being Led Off Course, the Paris Drama & Her Boston 2026 Ambitions
Jess McClain is one of the most compelling figures in American distance running right now and this conversation is a perfect example of why.Alex Cyr sits down with the Brooks-sponsored pro for a wide-ranging, deeply honest conversation that covers the full arc of Jess's career: the early promise, the painful burnout that led her to step away from the sport entirely, the unlikely comeback
Spring Mailbag: Youth Marathons, Training Over 65, Boston Pacing, Achilles Injuries, & Super Shoes
Come to our LIVE SHOW in Boston! Join Alex, Katelyn and Michael and some very special guests, + giveaways and prizes!📅 Saturday, April 18, at 6:45 p.m📍 Trident Booksellers & Café, 338 Newbury Street 🎟️ It’s free to attend, but make sure to RSVP now, as space is limited: https://forms.gle/sFk28hfMYznrsNxMAIt's the final installment of Spring Mailbag Madness, and it's a big one. Michael
Des Linden on Marathon des Sables, Boston, Ultras & the Future of Running
In this episode, we’re joined by Des Linden — Boston Marathon champion, Olympian, and one of the most respected voices in distance running.SUPPORT OUR SPONSORS:Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.comThis episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https:/
The Best Super Shoes for Everyday Runners, Marathon Bonking & Sub-3 Strategy
Got running questions? We’ve got answers.In this second March Mailbag Madness episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle listener questions on super shoes, marathon fueling mistakes, hydration myths, and how to break through mental barriers like chasing a sub-3 marathon.We cover:• The BEST super shoes for your next marathon (and how to choo
Mailbag Madness: Boston Qualifying Plans, Tune-Up Races & Shoe Rotation Debate
In this Mailbag Madness episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci answer listener questions about training, racing, injuries, and running gear.SUPPORT OUR SPONSORS:Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.comThis episode is presented by Momentous. Use promo code MARAT
Conner Mantz: The American Marathon Record, Injury Comeback, and His Road Back to Boston
Connor Mantz is the American marathon record holder, but his journey to the top hasn’t been straightforward.After a breakout 2025 season that included a record-breaking 2:04:43 at the Chicago Marathon, Mantz looked poised for even bigger things. But a sacrum stress fracture forced him off running for nearly three months.In this episode, Alex Cyr sits down with Mantz to talk about his reco
2026 Tokyo Marathon Instant Reactions
Recorded moments after the elite races finished, we break down everything from the 2026 Tokyo Marathon. Brigid Kosgei stormed back into world-class form with a stunning 2:14:29 course record (14:25), while Tadesse Takele defended his title in a 2:03:37 thriller that came down to the final meters (23:51). We unpack the women’s race coverage issues and what we missed early (06:16), the bold
Tokyo Marathon 2026 Preview: Elite Picks, Course Breakdown & Bold Predictions
In this episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci break down everything you need to know about the first World Marathon Major of 2026: the Tokyo Marathon.We deliver a complete race preview — from course strategy and congestion to race-day weather, elite storylines, and bold predictions. If you’re racing Tokyo, chasing a marathon PR, or just love
Spring 2026 Running Shoe Preview: Super Shoes, New Tech & The Future of Daily Trainers
What’s next in running shoes — and are we entering a new era?In this episode, Michael Doyle, Alex Cyr, and Katelyn Tocci break down the biggest Spring 2026 shoe releases and the state of the super shoe arms race.SUPPORT OUR SPONSORS:Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.comLagoon pillows help us sleep bette
Dream Race Draft 2026: London, NYC, UTMB & The Ultimate Running Calendar
If you could run any race in the world next year… what would you choose?SUPPORT OUR SPONSORS:Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.comThis episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://livemomentous.comIn this episode, we host our second annual Marat
Running on a Budget: Can You Train & Race for a Year on $2,000?
Running is often called a “cheap” sport — but anyone training seriously knows that’s not the full story.In this episode, the Marathon Handbook team takes on a challenge inspired by listener feedback: build a full year of training, racing, shoes, gear, and nutrition for under $2,000.SUPPORT OUR SPONSORS:Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% wi
Sam Parsons: Olympian, Early Running YouTuber, and the Pro Runner Building What’s Next
Olympian and professional runner Sam Parsons joins Alex Cyr on the Marathon Handbook Podcast for a deep, honest conversation about elite running, creativity, and life beyond racing. Sam reflects on his early days with Tin Man Elite and becoming one of the first elite runners to document his career on YouTube (00:00), balancing wedding planning with professional sport (04:30), and his rece
The Ultimate Half Marathon Guide: Training, Pacing, Fueling + Bucket List Races
The half marathon might be the most popular race distance in the world — but is it actually the perfect running event?In this episode of the Marathon Handbook Podcast, Michael Doyle is joined by coaches and athletes Katelyn Tocci and Alex Cyr for a complete deep dive into the half marathon.SUPPORT OUR SPONSORS: This episode is presented by Momentous. Use promo code MARATHON for up to 35%
Sub-3 Marathon Attempts, Boston Qualifying & What Marathon Pace Really Means | Winter 2026 Mailbag
In this Winter 2026 Mailbag, the Marathon Handbook crew answers listener questions on some of the toughest — and most misunderstood — topics in marathon running.From runners who missed sub-3 by seconds, to first-time marathoners chasing Boston, to athletes sidelined by injury, this episode dives deep into both the physical and mental side of training.SUPPORT OUR SPONSORS:We love Wahoo’s K
How Long Should Your Long Run Be? Marathon vs Half vs 10K + Fueling & Long Run Mistakes
In this Marathon Handbook Podcast episode, Michael Doyle, Katelyn Tocci, and Alex Cyr unpack what actually defines a long run—and how long is “long” for different goals (00:07). After some pre-run chaos (Patriots/Boston accent talk) (01:14), Alex breaks down his Houston Half Marathon PR and the wild sub-elite start experience (07:03), including pacing strategy and the trio finish (21:17).
Who Will Shape Running in 2026? Our 26 Most Influential People Ranked
Who will shape the future of running in 2026? In this episode of the Marathon Handbook Podcast, Michael Doyle, Katelyn Tocci, and Alex Cyr rank the 26 most influential people in running for the year ahead — from global superstars like Sifan Hassan and Eliud Kipchoge to behind-the-scenes power players at Nike, Strava, World Athletics, and the World Marathon Majors. We debate celebrity runn
The Best Super Shoes of 2026: Carbon-Plated Power Rankings (Nike vs Adidas vs ASICS vs Puma)
Carbon-plated super shoes now dominate marathon racing — but which ones are actually the best right now? Michael Doyle and Alex Cyr break down the definitive 2026 super shoe power rankings, using elite marathon podium data, real-world shoe usage from the Chicago and New York City Marathons, and hands-on testing of every major racing shoe (00:00). They reveal which brands truly dominate th
Running Weight, Fueling, Boston Qualifiers & Big Marathon Mindset | Mega Mailbag
In this Mega Mailbag episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci answer a mountain of listener questions to close out 2025. The conversation covers running weight and fueling strategies (06:50), jump rope as cross-training (22:10), marathon confidence and mindset (27:40), returning from injury (45:40), breaking sub-3 and chasing Boston Qualifiers (
From $150 to Olympic Contender: Ahmed Muhumed’s All-In Path to Pro Running
Ahmed Muhumed’s rise in American distance running almost didn’t happen. In this episode of the Marathon Handbook Podcast, host Alex Cyr talks with the HOKA NAZ Elite athlete about quitting his job, moving to Flagstaff with just $150, and betting everything on becoming a professional runner. Ahmed opens up about belief, recovery, elite mileage, finishing fourth in the 10,000m at U.S. Champ
The Biggest Running Stories of 2025, Part 2: Grand Slam Track Collapse, Harry Styles’ Marathon & What Comes Next
The Marathon Handbook Podcast recaps the second half of the 2025 running season, unpacking the year’s biggest stories across track, road, and trail. We dive into the collapse of the Grand Slam Track League (01:45), Sydney’s controversial debut as a World Marathon Major (15:55), standout performances from the Tokyo World Championships (27:50), and unforgettable marathon moments from Berlin
2025 Running Year in Review (Part 1): Records, Rivalries & Scandals
In Part 1 of our 2025 Year in Review, the Marathon Handbook team breaks down the biggest storylines from January through July. We open with Conner Mantz’s American record in Houston (01:30), then move into February’s world-record spree — from Yared Nuguse’s indoor mile to Jacob Kiplimo’s 56:42 half marathon (10:10). We relive the March Tokyo Marathon (11:40), then the Boston–London double
Why Is the Valencia Marathon So Fast? + A Full Race Recap
In this episode, Michael Doyle and Jessy Carveth deliver an almost-instant reaction to the 2025 Valencia Marathon, starting with Jessy’s on-the-ground report of the city’s electric atmosphere and why this race has become the destination for fast times (00:09). They break down the course, weather, and astounding depth that led to more than 5,500 sub-3 finishes (08:46). The team dives into
The Biggest Running Shoe Trends Coming in 2026
Today on the Marathon Handbook Podcast, we take you inside The Running Event for a deep dive into the future of running shoes. From the exploding gravel category to major durability upgrades, next-gen super trainers, and adidas’ secret prototypes, we break down which brands are innovating — and which ones might be falling behind. This is the most detailed look yet at the shoes shaping 202
The Best Running Shoes of 2025: Our Official Winners & Big Surprises
In this episode of the Marathon Handbook Podcast, the team reveals the Best Running Shoes of 2025, breaking down every major category—from Best New Shoe (32:35) to Best Daily Trainer (42:55), Best Stability Shoe (48:40), Best Super Trainer (54:15), the hotly debated Super Shoe of the Year (1:12:25), Most Innovative Shoe (1:28:05), Best Lineup (1:32:05), and finally the official 2025 Shoe
BONUS EPISODE: What’s the Best American Marathon That Isn’t a Major? Philly Makes Its Case
This episode is brought to you by the Wahoo’s KICKR RUN – go to https://wahoofitness.com and use promo code MHRUN to get 25% OFF FOR A LIMITED TIME ONLY, plus a free $319 KICKR Headwind Fan with your treadmill order!In this episode, Michael Doyle and Alex Cyr tackle a big question: What is the best American marathon that isn’t a World Marathon Major? Using their Philadelphia Marathon
Who Is Runner of the Year? Our 2025 Awards + Elite Debates & Hot Takes
This episode is brought to you by the Wahoo’s KICKR RUN – go to https://wahoofitness.com and use promo code MHRUN to get 25% OFF FOR A LIMITED TIME ONLY, plus a free $319 KICKR Headwind Fan with your treadmill order!In this episode of The Marathon Handbook Podcast, Michael, Alex, and Katelyn recap the biggest moments of 2025 and reveal their Men’s, Women’s, and Overall Runners of the
Author Nick Thompson on Running, Grief, Fatherhood & Getting Faster in Your 40s
Content Advisory: This episode includes adult subject matter, including sexual content. Listener discretion is advised.In this episode, Michael Doyle speaks with Nick Thompson — CEO of The Atlantic and author of the new book The Running Ground: A Father, A Son, and the Simplest of Sports — about how he became faster in his 40s and why that journey uncovered a deeper story about grief, tra
Mailbag Episode: Pacing, Fueling, Shoes & Breaking Through Plateaus
This episode is brought to you by the Wahoo’s KICKR RUN – go to https://wahoofitness.com and use promo code MHRUN to get 25% OFF FOR A LIMITED TIME ONLY, plus a free $319 KICKR Headwind Fan with your treadmill order!In this late-fall Mailbag episode of the Marathon Handbook Podcast, Michael, Alex, and Katelyn dig into listener questions covering everything from pacing strategies (08:00)
How to Train for a Marathon the Right Way — Lessons from 20 Years of Science
In this episode, Michael sits down with Olympian and author Pete Pfitzinger, co-author of Advanced Marathoning, to discuss the brand-new 4th Edition (00:00). Pete shares the philosophy behind his approach to marathon training (09:58), the most common mistakes runners make (35:12), and how today’s advances—from super shoes (33:13) to hydrogels and heart-rate variability (50:47)—are reshapi
BONUS EPISODE: What Is the Future of the New York City Marathon? | Live from NYC 2025
This episode is brought to you by the Wahoo’s KICKR RUN – go to https://wahoofitness.com and use promo code MHRUN to get 25% OFF DURING THE MONTH OF NOVEMBER (2025), and receive a free $319 KICKR Headwind Fan with your treadmill order!Live from New York City during the 2025 TCS New York City Marathon weekend, this Marathon Handbook Podcast episode explores the future of running, racing,
2025 New York City Marathon Instant Reaction Podcast - New Course Record, Kipchoge's Final Marathon?
NOTE: The first 45 seconds or so are silent due to a technical glitch. Please skip forward for the beginning of the episode!In this instant reaction episode of the Marathon Handbook Podcast, recorded just after the 2025 TCS New York City Marathon, we unpack everything: the race outcome, potentially Eliud Kipchoge's final marathon, a new women's course record, a photo finish in the profess
Our New York City Marathon Preview, Course Breakdown and Weekend Guide
In this week’s episode of The Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci preview the 2025 TCS New York City Marathon — the final major of the year. They kick things off with a big announcement about the Marathon Handbook Live Show in New York (01:30), share race-week coverage plans and giveaways (04:30), and dive into logistics and pro tips for runners (25
Ruth Chepngetich Doping Scandal EXPLAINED: How The World Record Holder Got Caught
n this episode, Michael Doyle and Alex Cyr break down one of the biggest scandals in marathon history: Ruth Chepngetich’s doping ban. They trace the story from her shocking 2:09:56 world record in Chicago (04:00) to the first signs of suspicion, the January London Marathon announcement (10:00), and the moment the positive drug test surfaced (13:00). The hosts then unpack the digital evide
Post-Marathon Blues & Redemption Races: What To Do After Your Fall Marathon
In this week’s episode of The Marathon Handbook Podcast, hosts Katelyn Tocci and Alex Cyr take the reins while Michael is away coaching at a cross-country meet. (00:00) After covering back-to-back marathons in Chicago and Toronto, they share travel chaos stories and post-race reflections. (10:15) The conversation turns to post-marathon blues — what to do when the season ends or when your
How Canada’s Fastest Marathoner Natasha Wodak Prepares for Race Day | Live from Toronto
Recorded live at the TCS Toronto Waterfront Marathon Expo, hosts Michael Doyle, Katelyn Tocci, and Alex Cyr sit down with Natasha Wodak, Canada’s marathon record holder, for an inspiring and hilarious conversation about racing, training, and staying motivated.They dive into Toronto Marathon weekend highlights (01:00), Natasha’s first marathon in 2013 (09:45), lessons from her comeback (12
The Future of the Marathon: How Tech Will Change Running Forever
In this episode of The Marathon Handbook Podcast (00:00), Michael, Alex, and Katelyn kick off Toronto Marathon week and preview their upcoming live show (04:20). They share plans for the New York City Marathon (07:00) and Michael’s big reveal that he’s running the Philadelphia Marathon (08:25). Then, they tackle two listener questions: how to handle being assigned to a slower corral at NY
Chicago Marathon 2025: Conner Mantz’s American Record & The Rise of Jacob Kiplimo | Instant Reaction
In this instant reaction episode of the Marathon Handbook Podcast, Michael, Alex Cyr, and Katelyn Tocci recap all the action from the 2025 Chicago Marathon (00:00). Alex argues that Kelvin Kiptum’s 2023 world record looms even larger after this year’s results (02:40), while Katelyn spotlights Jacob Kiplimo’s blistering yet flawed attempt at history (05:15). The team dissects the record-br
Chicago Marathon 2025 Preview: Race Strategy, Course Secrets & Our Live Event Plans
In this Chicago Marathon 2025 preview episode, Michael Doyle, Alex Cyr, and Katelyn Tocci are packing their bags for the Windy City (05:40) and sharing insider race-week plans — including a live podcast, Nike relay, and shakeout runs (11:25). Michael reflects on running Chicago five times (16:00) and breaks down how to race it smart (22:30), covering course landmarks (25:20), weather pitf
What It's Like to Be an Elite Marathoner, with Rory Linkletter
Canadian-American Olympian Rory Linkletter joins us ahead of the 2025 Chicago Marathon, where he will attempt to break Cam Levins’ North American marathon record (2:05:36). We talk about his Boston breakthrough earlier this year (06:32), why he chose Chicago and his rivalry with Connor Mance (11:15), and his Olympic experience in Paris (18:19). Rory dives deep into training under coach Jo
Running Cadence Myths Busted: Should You Really Run at 180 Steps Per Minute?
This episode is brought to you by the Wahoo’s KICKR RUN – go to https://wahoofitness.com and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order!In this episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle some of your most pressing running questions. We kick things off with listener shoe dilemmas ahead of the Chica
Fall 2025 Running Mailbag: Half Marathon Hacks, Marathon Travel Tips & Training Q&A
In this Fall 2025 Mailbag Episode of The Marathon Handbook Podcast, we answer listener questions on everything from salvaging half marathon training (05:02) and international marathon travel tips (14:12) to running nutrition (25:35), sub-3 marathon pacing strategies (33:42), cross-training after injury (46:00), and marathon peak week illness (1:09:55). Plus, fun debates on running music a
Is Harry Styles the Celebrity Marathon GOAT?
In this bonus episode of the pod, we dissect a surprising performance at the Berlin Marathon. Pop icon Harry Styles just ran a sub-3-hour marathon in Berlin—and we’ve got the full breakdown. Michael Doyle and Alex Cyr discuss Styles’ impressive splits (00:45), his massive improvement since Tokyo (05:00), the impact of Berlin’s extreme heat (06:00), the gear he used (08:00), his celebrity
Berlin Marathon 2025: Sebastian Sawe’s Incredible Win, Rosemary Wanjiru’s Close Finish & Brutal Heat Analysis
In this episode of the Marathon Handbook Podcast, we break down the 2025 Berlin Marathon (02:10), starting with Sebastian Sawe’s extraordinary victory (05:00) despite brutal heat and tough conditions. We compare his run to Kelvin Kiptum’s world record and Eliud Kipchoge’s Berlin performances (10:20), then analyze the impact of race timing and weather (15:00). The women’s race brought late
Our Berlin Marathon Preview + How to Set Long-Term Marathon Goals
In this episode of the Marathon Handbook Podcast, we kick things off with Caitlin’s epic 100-mile race recap (01:00) before diving into a listener’s question about long-term marathon training cycles and macro planning for big PR jumps (14:30). Then we shift to the 2025 Berlin Marathon Preview (36:50), covering its rich history and reputation (39:30), the greatest moments in Berlin Maratho
Photo Finish Madness: 2025 World Championships Men’s Marathon Instant Reactions
In this episode, Michael Doyle and Alex Cyr break down the 2025 World Athletics Championships Men’s Marathon (0:50), a brutal Tokyo race in scorching conditions (4:20) that saw top contenders drop out (12:40) and an unprecedented photo finish as Alphonce Simbu edged Amanal Petros (25:00). We analyze early pacing strategies (8:10), compare it to yesterday’s women’s marathon (17:20), and ex
Insane Sprint Finish + Shocking Podium: Women’s Marathon 2025 World Championships Instant Reaction
Michael Doyle and Alex Cyr deliver their instant reactions to the 2025 World Athletics Championships Women’s Marathon in Tokyo. They break down the opening chaos (00:48), Susanna Sullivan’s fearless front-running (03:00), the chase pack’s strategy (06:12), the decisive move at 27.9K (09:03), and the thrilling final 10K (11:48). From Julia Paternain’s surprise podium run (14:23) to the epi
The 6 Most Exciting Storylines of the 2025 World Athletics Championships
In this episode of the Marathon Handbook Podcast, Michael, Alex, and Katelyn break down the 2025 World Athletics Championships in Tokyo (00:51), highlighting the biggest storylines across the men’s and women’s marathons (28:00), the Faith Kipyegon vs. Beatrice Chebet rivalry in the 5000m (05:22), the men’s 1500m drama with Jakob Ingebrigtsen (13:26), the stacked men’s 800m field (22:18),
Peak Week Training Secrets: Mileage, Racing, and Recovery Before the Big Race
Peak week is the most demanding part of any training cycle — but how much mileage is enough, should you race, and how do you recover properly? In this episode, we dive into peak week mindset (00:00), share our most inspiring runners including Courtney Dauwalter and Cam Levins (02:00), compare old-school training intensity with modern approaches (08:30), and break down ultra vs. marathon p
Our Instant Reactions to the Sydney Marathon, the newest World Marathon Major
Our editor Michael Doyle is joined by news editor Jessy Carveth to break down all the action at the 2025 Sydney Marathon, which debuted as a World Marathon Major. They unpack Eliud Kipchoge's surprising performance, and what it means for his legacy. They also discuss Sifan Hassan's greatness. And they debate whether or not Sydney felt like World Marathon Majors material.This episode is sp
Sydney Marathon Preview: Can Kipchoge Win the Newest Major?
This week on The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci break down the newest World Marathon Major: the Sydney Marathon (00:00). We cover the hilly course and its reputation as possibly the toughest major (06:55), the race’s rapid rise to global status (13:00), and whether adding more majors—like Cape Town or Shanghai—helps or hurts the brand (19:00).Then, w
Ultrarunning Explained: Distances, Mistakes to Avoid, and UTMB 2025
Thinking about ultramarathons? In this episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and ultra coach Katelyn Tocci explain everything you need to know about making the leap from marathons to ultras. We define what an ultramarathon really is (1:40), debate whether the 50K is a “true” ultra (4:20), and share key differences between road and trail racing (7:00). We dig i
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