Home Podcasts SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation
SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation

SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation

Emem Joy Emah - Christian Sleep Coach 151 Episodes Oct 12, 2026

This Christian sleep podcast helps listeners calm racing thoughts and find deep, restful sleep through prayer and meditation. Host Emem Joy Emah shares her personal journey of overcoming severe insomnia and offers spiritual guidance for those struggling with sleep deprivation. Each episode combines night prayers, relaxation techniques, and Christian teachings to help you sleep with confidence. The podcast is designed for anyone exhausted by anxious thoughts who wants to step into spiritual authority and rest fully.

Episodes

169 | Her Husband’s Porn Addiction Left Her with Sleep Anxiety—How Did She Find Rest in the Storm? with Kirsten D Samuel
169 | Her Husband’s Porn Addiction Left Her with Sleep Anxiety—How Did She Find Rest in the Storm? with Kirsten D Samuel Oct 12, 2026 2843 How do you sleep when someone you trusted has hurt you—and your mind won’t stop replaying what happened? You’re living with exhaustion and sleep deprivation, but bedtime brings more questions, more worry, and sleep anxiety that makes it difficult to rest.   In this episode, I’m joined by Christ-centered coach, author, and speaker Kirsten D. Samuel. After discovering her husband’s porn addiction, K
168 | Can’t Relax Until Everything Is Okay? How to Sleep Anyway
168 | Can’t Relax Until Everything Is Okay? How to Sleep Anyway Oct 5, 2026 1947 Are you exhausted, but the moment you lie down, your mind starts going through everything that still isn’t okay? You’re thinking about what might happen, what you need to fix, and how you’ll get through it. You want to relax, but it feels like you can’t rest until everything is resolved.   In this episode, I share three Scripture-based strategies to help you quiet your soul, draw strength from Chr
167 | Sleep Deprived Because Life Feels Out of Control? How to Rest in the Middle of a Storm
167 | Sleep Deprived Because Life Feels Out of Control? How to Rest in the Middle of a Storm Sep 28, 2026 1364 My apologies about the audio. 🫶🏾   When life feels out of control, it’s hard to lie down and simply stop worrying. If you’re carrying exhaustion, dealing with sleep deprivation, or trying to relax while your mind keeps returning to the same problem, I understand.   In this episode, I read Mark 4:35–41 and reflect on how Jesus slept in the middle of a real storm. I share how I practice giving my ca
166 | Can’t Relax at Night? An Important Apology—and What I Need You to Know
166 | Can’t Relax at Night? An Important Apology—and What I Need You to Know Sep 21, 2026 876 In this honest episode, I address a recently removed guest conversation, offer you a sincere apology, and explain why every practice shared on Sweet Sleep with Jesus must remain grounded in Scripture and aligned with the foundational Christian beliefs of this podcast.   If you are facing exhaustion or sleep deprivation and longing to relax, I want to encourage you to seek lasting peace through Jes
165 | Christian Prayer Before Sleep When You’re Afraid You Won’t Rest
165 | Christian Prayer Before Sleep When You’re Afraid You Won’t Rest Sep 7, 2026 1201 Have you ever climbed into bed already worried that you will spend another night tossing and turning? When you have been living with exhaustion and sleep deprivation, even the pressure to fall asleep can keep your mind and body from settling down. In this peaceful Christian night prayer, we bring the weight of the day to God and ask Him to help us release the worries we do not know how to put down
164 | Relax With a Scripture Reading: The Word That Brings Light to Your Darkest Nights
164 | Relax With a Scripture Reading: The Word That Brings Light to Your Darkest Nights Aug 31, 2026 1521 Friend, what happens when you speak the Word of God over your mind and your sleep?   In this episode, I continue our Scripture reading from Genesis 1 into John 1 as we uncover who the Word is, why the Word of God is alive and powerful, and what happens when we speak and meditate on His Word. We’ll reflect on how Jesus—the true Light—pierces through anxiety, fear, and unbelief to create peace in ou
163 | Sleep Deprived and Mentally Exhausted? Let This Help You Unwind Tonight
163 | Sleep Deprived and Mentally Exhausted? Let This Help You Unwind Tonight Aug 24, 2026 1509 Are you feeling mentally exhausted, but your mind still won’t settle when you’re finally ready for bed?   Maybe you’ve spent the day carrying responsibilities, answering questions, and thinking through everything that still needs your attention. Now you’re physically tired, but your thoughts keep moving.   If exhaustion and sleep deprivation have made it difficult to relax, this week’s episode off
162 | Relax as Jesus Comforts a Widow’s Broken Heart (Bedtime Story & Sleep Meditation)
162 | Relax as Jesus Comforts a Widow’s Broken Heart (Bedtime Story & Sleep Meditation) Aug 18, 2026 2096 If grief, loneliness, or uncertainty becomes louder when you lie down at night, I created this episode for you.   In this Bible-based bedtime story, I introduce you to Lauren, a fictional widow whose journey is loosely inspired by Ruth. After suddenly losing her husband, Lauren finds herself facing a future she never planned for. When memories, unanswered questions, and the weight of tomorrow keep
161 | If You’re Sick of Dreading Bedtime, This One Shift Can Help You Relax and Sleep Better
161 | If You’re Sick of Dreading Bedtime, This One Shift Can Help You Relax and Sleep Better Aug 10, 2026 2242 Do you ever get into bed already feeling tense… like you’re bracing yourself for another night of not sleeping?   Maybe you tell yourself things like, “I’m going to be up all night again,” or you wake up at 2:00 or 3:00 a.m. and immediately start thinking about how exhausted you’re going to feel tomorrow. That cycle can make bedtime feel heavy instead of restful.   In this episode of Sweet Sleep w
160 | Can’t Relax Because You’re Afraid You Won’t Sleep? Try This Before Bed Tonight
160 | Can’t Relax Because You’re Afraid You Won’t Sleep? Try This Before Bed Tonight Aug 3, 2026 2095 Have you ever said, “I already know I’m not going to sleep tonight,” “My mind never shuts off,” or “Nothing works for me”? Those words may have started as honest descriptions of difficult nights, but repeated often enough, fear can turn them into conclusions about what must happen next. In this episode, I’m helping you recognize the difference between acknowledging what you are experiencing and al
159 | Already Exhausted? Why Pushing Harder Isn’t Helping Your Sleep or Your Health with Coryn Brown and Crysanne Clay
159 | Already Exhausted? Why Pushing Harder Isn’t Helping Your Sleep or Your Health with Coryn Brown and Crysanne Clay Jul 27, 2026 2785 What happens when you want to care for your body, but you’re already overwhelmed, struggling with Exhaustion, and experiencing Sleep Deprivation? Pushing yourself harder may not be the answer. In this episode, I sit down with mother-daughter health coaching duo Coryn Brown and Crysanne Clay, hosts of the Her Healthy Body Podcast. Together, we explore how chronic stress affects your energy, health,
158 | Why Praying for Sleep Isn't Enough to End Your Sleep Deprivation
158 | Why Praying for Sleep Isn't Enough to End Your Sleep Deprivation Jul 20, 2026 2206 You believe God loves you. You believe His Word is true. But when anxious thoughts begin replaying the day and keeping you awake, what do you do with what you believe? In this episode of Sweet Sleep with Jesus, we’re talking about what it means to put your faith to work by intentionally applying God’s Word when worry comes. Through the teaching of James 2, you’ll learn why faith requires action an

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