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SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation
SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation
This Christian sleep podcast helps listeners calm racing thoughts and find deep, restful sleep through prayer and meditation. Host Emem Joy Emah shares her personal journey of overcoming severe insomnia and offers spiritual guidance for those struggling with sleep deprivation. Each episode combines night prayers, relaxation techniques, and Christian teachings to help you sleep with confidence. The podcast is designed for anyone exhausted by anxious thoughts who wants to step into spiritual authority and rest fully.
Episodes
152 | How to Sleep Better During Seasons of Stress, Overthinking, and Exhaustion
Some seasons ask more of us than others.
Maybe you're carrying responsibilities that feel heavy. Maybe your mind has been running nonstop, replaying conversations, worrying about tomorrow, and trying to hold everything together. By the time you finally climb into bed, you're exhausted... but your thoughts are still wide awake.
Friend, if that's where you are right now, this episode is for you.
In
151 | When You’re Exhausted, These Scriptures Bring Deep Comfort at Night
Maybe you’re exhausted tonight… but deeper than that, maybe your hope is tired too.
When sleep deprivation has gone on for so long that it starts to feel normal, it can be hard to believe anything will actually change. You may want to rest, you may want to relax, you may even want to believe God can heal you—but after years of struggling, part of you may be afraid to hope again.
In this episode, w
150 | Sleep Deprivation Starting to Feel Normal? Here’s What God Is Saying to You
If sleep deprivation and exhaustion have started to feel normal, this episode is a loving wake-up call. Maybe you’ve prayed, fasted, believed, and done all the things you know to do… but sleep still feels like a fight.
In this Night Prayer Christian episode, I’m inviting you to stop settling for sleeplessness, come out of agreement with the thoughts that say “this is just the way it is,” and come
149 | Can’t Sleep and Feel Too Far Gone? THIS Is What Jesus Wants You to Know
If you’ve been battling exhaustion, sleep deprivation, and long nights where nothing seems to help, I created this episode for the woman who feels desperate, ashamed, and unsure if Jesus still wants to help her. Maybe you’ve tried to relax, prayed before, listened to every sleep meditation, and still found yourself awake at night wondering if you’re too far gone.
In this gentle but honest episod
148 | Still Exhausted After Trying Everything? How God’s Word Helps You Relax and Sleep Again
If you’ve been carrying exhaustion, dealing with sleep deprivation, and wondering, “Does this really work?” — this episode is for you.
Maybe you’ve heard me talk about getting your sleep back by getting your peace back. Maybe you’ve heard me say that meditating on, applying, and standing on the Word of God can help you relax, quiet your mind, and sleep again. But if you’re honest, there may still
147 | Trouble Sleeping? Your Peace May Be Stolen — How to Relax and Rest Again
If you’ve been dealing with exhaustion or sleep deprivation, and you found this podcast wondering, “What does Sweet Sleep With Jesus even mean?”—this episode is for you.
In this episode, I’m answering that question plainly and gently. Sweet Sleep With Jesus is not just a cute phrase. It’s about getting your peace back through the Word of God, because when your peace is restored, sleep can return t
146 | Relaxation for Anxiety: How to Stop the Nighttime Thought Loop
If you’ve been telling yourself your sleep struggles are only physical—but deep down you know stress, worry, and anxiety have been living in your body too—this episode is for you, Alexis. If you’re carrying exhaustion or dealing with ongoing sleep deprivation, there may be more affecting your nights than you realize.
Tonight, we’re talking honestly about the nighttime thought loop: when your body
145 | Prayer for Sleep and Anxiety When You Feel Panic Rising
If your nights have been filled with exhaustion, anxiety, or that overwhelming feeling where your mind just won’t slow down… this episode is for you.
Tonight’s episode is a guided night prayer Christian moment—created for the nights when you feel mentally and emotionally heavy, and you don’t have the words to pray on your own. Whether you’re dealing with sleep deprivation, panic, or a racing mind,
144 | Emotionally Overwhelmed? Here’s How to Quiet the Mental Noise
If your mind has been loud at night… replaying conversations, holding onto things you wish you could just let go of—you’re not alone.
In this episode, we’re getting honest about a root that often goes unnoticed: unresolved conversations and unhealed emotions. I’m sharing a personal experience that revealed how what I thought was just stress was actually something deeper—and how it was quietly cont
143 | Sleep Deprivation Isn’t Random — Close These Doors Tonight and Finally Sleep in Peace
Have you ever felt like you’re doing everything right—praying, seeking God, trying to relax—but there’s still a heaviness you can’t shake?
In this episode, I’m sharing a part of my story I don’t often revisit. There was a time when I allowed things into my life that seemed harmless on the surface, but they created a level of unrest I couldn’t explain. My peace was disrupted. My sleep was affected.
142 | Sleep Meditation for a Heavy, Emotionally Draining Day
Have you ever had one of those days where the weight of everything just followed you into the night? You’re physically spent, but your mind is heavy with sadness or overwhelm, and honestly, you just don’t "feel" spiritual enough to pray.
In this episode, I’m getting real about a recent rough day where I felt that exact same exhaustion. I didn't have the words to pray, but I knew I needed God’s pre
141 | Exhaustion Is Keeping You Up — How to Hear God’s Voice and Finally Rest
If you’ve been dealing with exhaustion or sleep deprivation, and your nights feel restless no matter how tired you are, this episode will help you understand what may actually be keeping you up.
Sometimes it’s not just about needing more sleep—it’s about carrying too much into the night. When your mind is overwhelmed and your thoughts won’t settle, it can be hard to relax, even when your body is r
140 | Fear Is Keeping You Awake — A Sleep Meditation to Relax Your Mind Tonight
If fear has been keeping you awake at night, this episode is for you.
Sometimes the house is quiet, the lights are off, and you’re finally in bed… but your mind won’t slow down. Thoughts start circling. Worry shows up. And the peace you were hoping for feels out of reach.
In this episode, we talk about something many people don’t realize: stress, worry, and anxiety often grow from the same root—fe
139 | Bedtime Meditation Guided to Help You Drift Into Sleep
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If you’re exhausted and sleep deprivation has made nights feel heavy, this episode is a gentle place to rest. In this guided episode, we read Scripture together and practice faith-centered sleep meditation, allowing God’s Word to quiet your mind, calm
138 | You Don’t Need to Relax Harder — Meditate on This for Deep, Consistent Sleep
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If you’re exhausted and lying awake at night in sleep deprivation, this episode will help you understand why your mind keeps racing—and how to gently redirect it. I walk you through what biblical meditation actually is, why worry and anxiety are forms of misplaced focus, and how learning to meditate on God’s Word restores peace
137 | You Can’t Just Relax Before Bed — What Christian Moms Must Practice First to Stop Anxiety and Sleep in Peace ft. Bethany Rose
Trying to relax before bed but anxiety still follows you into the night? If your sleep problems feel worse when the house finally gets quiet, this episode will show you why — and what to practice during the day so you can sleep in peace.
Many Christian moms assume that if they just try harder to relax at night, they’ll finally sleep in peace. But anxiety doesn’t suddenly appear at bedtime — it bui
136 | Why You Can’t Sleep Better — and What to Do Differently Tonight
If you’re dealing with exhaustion and ongoing sleep deprivation and wondering why peace slips away the moment your head hits the pillow, this episode is for you. I walk through how Jesus resisted temptation in Matthew 4 and why His example matters when worry, racing thoughts, and nighttime anxiety try to take over. What kept Jesus steady wasn’t willpower—it was His consistent use of the Word of Go
135 | How to Break the Sleep Anxiety Cycle (even if it feels impossible)
If you’re exhausted, stuck in sleep deprivation, and wondering why peace feels so hard to hold onto at night, this episode is for you. I pause here to address the deeper reason sleep anxiety keeps cycling—because you cannot apply what you do not believe. When doubt, opposition, and racing thoughts show up, it’s often a sign that your mind needs renewal, not more effort.
In this episode, I walk y
134 | How to Pray for Peaceful Sleep When Your Thoughts Won’t Stop
If your mind won’t shut off at night and prayer feels ineffective when sleep anxiety hits, this episode is for you. I walk you step by step through how I pray Scripture for peaceful sleep, showing you how to bring your worries, racing thoughts, and fears to God in faith—and stand on what He has already promised.
I guide you through practical, Scripture-based Christian night prayer to calm nightt
133 | Sleep Anxiety Isn’t a Personality Flaw – It’s a Pattern You can Change
If you’ve ever told yourself “this is just how I am” when it comes to sleep anxiety, I want you to hear this clearly: it’s not a personality flaw—it’s a pattern, and patterns can change.
In this episode, I walk you through why sleep anxiety, racing thoughts, worry, and nighttime fear are often rooted in exhaustion and sleep deprivation—not failure—and how understanding God’s deep care can help y
132 | If Sleep Problems Are Stealing Your Peace, Try This Instead
If sleep problems are stealing your peace and worry feels like a constant background noise, this episode is for you. I talk honestly about how normalized worry, anxiety, and racing thoughts quietly lead to exhaustion and sleep deprivation—and why God invites us to respond differently, especially at night.
In this episode, I show you how to stop carrying mental and emotional burdens when your hea
131 | Sleep Deprivation Won’t Get Better On It’s Own – Try This Strategy Tonight For More Sleep
If sleep deprivation has been creeping in slowly through worry, anxiety, and a mind that won’t stop racing, I want you to know this: it won’t get better on its own—but there is a way forward. In this episode, I explain why exhaustion tightens its grip when peace is missing and how God’s instruction in Philippians 4:6–7 offers a practical strategy you can begin using tonight.
I walk you through h
130 | Exhaustion Is Stealing Your Peace — Here’s How to Take It Back
Exhaustion doesn’t always show up loud—but it often shows up first through sleep deprivation and nights that no longer feel restful.
In this episode, I talk about how spiritual attack can be subtle, revealing itself through exhaustion that won’t lift, sleep that doesn’t restore, and peace slowly slipping away. If you’re struggling to relax at night or your mind won’t quiet, Scripture shows us th
129 | Why Sleep Deprivation is More Than Being Tired – My Story
Sleep deprivation is more than just being tired—it’s often a sign that peace has been quietly disrupted.
In this deeply personal episode, I share how sleepless nights slowly turned into fear, confusion, and exhaustion, and why sleep deprivation is often connected to something deeper happening in our hearts and minds. What started as a few rough nights became ongoing unrest, even after trying eve
128 | New Season: Why Rest is More Than Sleep for Exhausted Women
In this episode, I introduce a new season of Sweet Sleep with Jesus and share why rest is more than sleep—especially for exhausted women dealing with sleep deprivation, nighttime anxiety, racing thoughts, and chronic restlessness.
I explore the spiritual root of exhaustion, why the real battle for rest often happens at night, and why peace—not willpower, routines, or trying harder—is the key to
Welcome to Sweet Sleep with Jesus
Is your mind racing the moment your head hits the pillow? Are you living with exhaustion or sleep deprivation, afraid you won’t have the energy to function tomorrow?
Sweet Sleep with Jesus is a faith-based podcast for Christian women who are weary, overwhelmed, and longing to relax into deep, peaceful, and consistent sleep. Through Scripture, night prayer, and gentle sleep meditation rooted
#127: WHY SUFFERING IS GOOD FOR YOU EVEN WHEN IT DOESN’T FEEL LIKE IT
Have you ever wondered "Why does God allow bad things happen? Or "Why does God allow suffering?" If you have, this video might help.
In this video, I delve into the role of suffering in the life of a true Christian and believer. Drawing from scriptures such as 2 Timothy 3:12, Matthew 10:22, and John 15:20-21, I explain how suffering and persecution are integral parts of a Christian's journey.
#126: Are we STILL saying this in 2025?!?!
In this podcast episode of 'Take A Shot! with Emem Joy Emah,' I emphasize the importance of recognizing and avoiding unhealthy leadership and protection dynamics. I discuss three major red flags: the idea that any human can be our law instead of God, the misconception that leadership equates to dictatorship rather than servanthood, and the confusion between control and genuine protection. Using Bi
#125: God helped me stop bleaching my skin and showed me my beauty
In this heartfelt episode, I share my deeply personal journey of overcoming an addiction to skin lightening. Growing up in an environment where my skin was not celebrated and often criticized, I struggled with self-acceptance. The turning point came when I built a relationship with God and started seeing myself through His eyes. By surrounding myself with positive influences and meditating on God'
#124: Why reading your Bible in 2025 is more important than EVER
Welcome to the new year, 2025! In this episode of 'Take a Shot with Emem Joy Emah,' we discuss the importance of setting new goals and one crucial priority for believers: reading the Bible. Amidst the increasing spread of false doctrines, the only way to discern the truth and hear God's voice is by immersing yourself in the Word. Make reading your Bible the foundation of all your goals this year t
#123: Should Christians CANCEL Maverick City Music for doing this?!
Controversy and Light: Maverick City Music's Collaboration with Glorilla
In this episode of 'Take a Shot! with Emem Joy Emah,' the host discusses the controversy surrounding Maverick City Music and Kirk Franklin's involvement with rapper Glorilla. The conversation delves into why many people are upset about the collaboration, questioning if it might be divinely inspired. Drawing parallels from Bi
#122: How to get over a painful breakup with the Bible
In this episode, Emem challenges the common advice of moving on quickly from a breakup by entering a new relationship. Instead, she emphasizes the importance of grieving and healing from past relationships to avoid carrying emotional pain and patterns into new ones. Drawing from personal experiences and biblical insights, Emem encourages viewers to seek the love and support of God during these tou
#121: This is why you’re 30 and still single
In this heartfelt episode, Emem discusses the desire for marriage and challenges societal shame around being single at 30 or older. Emem delves into the meaning of real love beyond emotions, tying it to obedience and commitment, both in human relationships and with God. Highlighting the Bible's teachings, Emem encourages viewers to understand their worth, deepen their relationship with God, and em
#120: Jesus set me FREE from demonic torment and suicide
This is my testimony of how Jesus healed and set me free from demonic torment and suicide. I detail my journey from psychic visit and demonic torment to healing and freedom.
My hope is that after watching this video, you begin to believe that he can do the same for you because the truth is -- he CAN and he WANTS to.
With God, ALL THINGS are possible.
TIMESTAMPS
0:00 What to expect in today's epi
#119: Who TF did I marry?! What Reesa Teesa’s story taught us
A different perspective on Reese Teesa's story: Who TF did I marry?!
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Faith.takingmyshot.com
PODCAST 🎧
Title: Take A Shot! with Emem Joy Emah
Email questions/comments: takeashotpodcast@gmail.com Instagram: @takeashotpodcast
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#118: God is YOUR ultimate healer
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PODCAST 🎧
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Email questions/comments: takeashotpodcast@gmail.com Instagram: @takeashotpodcast
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#117: Arise, Shine, and do what God is telling you to do
Are you tired of making excuses and letting opportunities slip through your fingers? Join Emem Joy Emah on the Take A Shot! with Emem Joy Emah podcast as she confronts the all-too-familiar specter of fear that holds us back from our true potential. In a blend of tough love and divine inspiration, Emem Joy Emah challenges listeners to confront their fears and step into the life they were meant to l
#116: How to stop being jealous and insecure in your relationships
Jealousy doesn't have to be your downfall. Join Emem Joy Emah as she delves into the dangers of unchecked envy and offers a blueprint for building self-esteem and fostering genuine connections. Listen now for a powerful lesson in self-love and healing.
📋 Episode Chapters
(00:00) Your jealousy will ruin you if you do not get a handle on it
(01:06) Jealousy is toxic, and it is messing with you rea
#115: WARNING: You CANNOT hate people and love God
Dive into a thought-provoking discussion with Emem Joy Emah on her latest podcast episode, where she challenges the notion that one can love God yet despise people. Through scriptural insights and a touch of tough love, she addresses the need for forgiveness, the importance of boundaries, and the journey towards healing emotional wounds. This episode is a beacon for those seeking to reconcile thei
#114: Love Note: God’s will is the best place to be
If you've been questioning whether you're on the right track, this faith-boosting episode is for you. Host Emem Joy Emah transparently shares her journey of saying yes to God's calling on her life, even when it didn't make sense. She offers encouragement that obedience brings supernatural peace, favor, provision and purpose - not worldly ideas of success. You'll feel equipped to trust God's direct
#113: You need to Break Free From Society’s Expectations
In this inspiring episode, the host courageously shares her personal journey of surrendering her dreams and timeline to God. With raw vulnerability, she recounts feeling inadequate and clinging to her one talent of singing as her purpose in life. However, when God called her to fully surrender her dreams, she experienced deep fear and reluctance. Ultimately, as she chose to release control and tru
#112: God wants to heal you and teach you how to love
You prayed for new friends and God answered! Now, how do you navigate these new relationships? You allow God to heal you and teach you how to love.
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PODCAST 🎧
Title: Take A Shot! with Emem Joy Emah
Email questions/comments: takeashotpodcast@gmail.com Instagram: @takeashotpodcast
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#111: Are You Ready? Prepare for Amazing New Friends from God
Are you feeling lonely? Do you feel like you don't have any friends? In this episode of Take A Shot! with Emem Joy Emah, Emem shares how you can prepare for amazing new friends from God.Emem shares how you can develop a relationship with God and receive His amazing blessings of new friends. If you're feeling lost or lonely, then this episode is for you! Emem shares practical steps and strategies t
#110: How to Stop Doubting God
Let's be for real for a second....walking by faith is HARD. Also, doubt is inevitable but freedom is absolutely possible. In this episode, I share strategies on how to stop doubting God when walking by faith and walking out your God-given vision. Pray it blesses you.
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#109: Obey God. It will be the best decision you ever make ft. Bri’on Whiteside
The message is simple: take your shot, step out in faith. The doing is the hard part. Stepping out in faith for a lot of us is as scary and can feel almost impossible as walking on water. Not only is it difficult and filled with many obstacles to overcome -- specifically, it can be quite lonely making it altogether impossible not to quit on your God-given assignment.
In this episode, Emem Joy Em
#108: Unveiling the Path: 4 Key Revelations to Hearing God’s Voice
In this video, I share and unveil the path to hearing God's voice. By following these simple steps, you'll be on your way to a closer relationship with God.
Hearing the voice of God is one of the most important discoveries you'll make in your life. In this video, I'm going to share with you 4 key revelations that will help you hear God's voice. By following these steps, you'll be on your way to a
#107: Embracing Your Solo Journey: The Ultimate Guide to Thriving in Your 30s!
Are you tired of feeling like being single in your 30s is a failure? Do you dread attending social gatherings because you're afraid of being asked "when are you settling down?" If yes, then you're not alone. But here's the thing, embracing your solo journey can be liberating and exciting, and in this video, Emem shows you how to thrive like never before!
In this ultimate guide to thriving in you
#106: God’s Blueprint: Revealing My Life’s Purpose
In this captivating video, join me on an incredible journey of self-discovery and spiritual awakening as I share the profound experience of how God unveiled the blueprint for my life's purpose. Through divine guidance and personal introspection, I was able to unlock the hidden depths of my existence and understand the unique path that was destined for me. Join me as I recount the moments of revela
#105: Is it okay for Christians to listen to secular music?
Is it okay for christians to listen to secular music?! Is secular music evil?! Is Beyonce's music really demonic?!
If you don't been on social media or keeping up with entertainment news lately, you've heard the conversations surrounding Beyonce's Music, Witchcraft, African Spirituality and Christianity. In today's podcast episode, I join the conversation and share my thoughts and story on the
#104: How to deal with life when it becomes overwhelming
It can be tough when life becomes too hectic and overwhelming. In this podcast episode, I share some tips on how to deal with life when it becomes too much.
I talk about how to reduce stress and anxiety, as well as how to manage mental health in the face of too much to do. After listening to this episode, you'll have a better idea of how to deal with life when it becomes overwhelming and how to
#103: Guess what?! God wants to be your friend
Yup, God wants to be close to you. He loves you and he wants to be your friend.
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Title: Take A Shot! with Emem Joy Emah
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#102: The secret to becoming unstoppable right NOW
How to become unstoppable in life right NOW. Episode 102 of Take A Shot! with Emem Joy Emah Podcast.
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#101: How does God feel about overturning of Roe vs. Wade?
A different perspective to consider.
WATCH HERE 📺
YOUTUBE -- https://youtu.be/vB46khaoFlw
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Love alwa
#100: Don’t Stop Praying
Episode 100 of Take A Shot! with Emem Joy Emah. For when you want to stop praying.
WATCH HERE 📺
YOUTUBE -- https://youtu.be/LhRRxIZPoiI
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#99: For when you are not where you thought you’d be in life
Pray this blesses you 🤎
Episode 99 of Take A Shot! with Emem Joy Emah Podcast. For when you are not where you want to be in life.
PODCAST 📱
Title: Take A Shot! with Emem Joy Emah
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Love always,
Emem
#98: Listening to Secular Music, Celebrity Culture, How We Use Social Media, & more with Bri’on Whiteside (Part 2)
My conversation with the IT girl continues. Bri'on Whiteside and I talk listening to secular music, celebrity culture, how we use social media, and more. Watch or listen NOW.
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#97: Making friends in adulthood, obeying God when it’s hard, being a single FINE babe & more with Bri’on Whiteside (Part 1)
The IT girl, Bri'on Whiteside, and I talk transitioning into new seasons, obeying God when it's hard, making friends in adulthood and being a single FINE babe. Watch or listen NOW.
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#96: Chiiillleeeee, gas prices are up... and what to do about it
About these gas prices.....
Episode 96 of Take a shot! with Emem Joy Emah
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Love always,
Emem
#95: Affirmation -- You are patient
You are the words you speak.
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Love always,
Emem
#94: Reminder -- You are strong
Hear me out, you are strong. I know that may be the last thing you want to hear but let me explain... press play ▶️
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Love always,
Emem
#93: You are reputable -- why having a good reputation STILL matters
Having a good reputation can take you far. Having a good reputation still matters.
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Love always,
Emem
#92: Reminder -- You are Powerful
You've got power. Own it.
Merry Christmas!
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Music by MALEIA - Hazy - https://thmatc.co/?l=710BEE44
Love always,
Emem
#91: Be patient with yourself, change takes time
Hey, give yourself some grace. Be patient with yourself, change takes time.
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Love always,
Emem
#90: It may sound cliche but it’s still true -- you are enough
When you finally know who you are, you move different. You've probably heard it a thousand times. It probably sounds cliche at this point but it doesn't make it any less true. You are enough. You've always been.
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#89: You are Loved
You are loved. That's it. That's the episode. May this truth go way down deep and wrap you up like warm hug.
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Lov
#88: Identifying your God-given purpose & what if you don’t get married??? ft. Joy Osahon
YOUTUBE 👉🏾 https://youtu.be/BSwhKgYoiOw
Take a shot! with Emem Joy Emah and Joy Osahon as they discuss how to identify your God-given purpose, explore the possibility of not getting married and more.
YOUTUBE ▶️
https://youtu.be/BSwhKgYoiOw
PODCAST 📱
Email questions/comments: takeashotpodcast@gmail.com
Instagram: @takeashotpodcast
Guest Info
Joy Osahon
Instagram: @speakwithjoy
Website: s
#87: You’re not broke, you’re rich!
Here's the thing -- your circumstances don't dictate who you are, God does. Your past doesn't dictate who you are, God does.
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SOCIAL 📱
Email questions/comments: takeashotpodcast@gmail.com
Instagram: @takeashotpodcast
Music 🎧
Music by Mark Generous - Fruit Loops - https://thmatc.co/?l=2EAE60C3
Love always,
Emem
#86: Your peace is too expensive to lose
To bonnet or not to bonnet; that is the question -- or is it?!
Episode mentioned: https://anchor.fm/takeashotwithememjoyemah/episodes/80-What-it-means-to-be-a-Queen-ep2rfa
Press Play ▶️
SOCIAL 📱
Email questions/comments: takeashotpodcast@gmail.com
Instagram: @takeashotpodcast
Music 🎧
Music by Mr. Thibs - Passion - https://thmatc.co/?l=840DB457
Love always,
Emem
#85: Take A Shot! with Jasma Dominique
Listen in as Jasma shares her story of taking her shot to discover her talents and how she is utilizing them to change lives.
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Jasma's SOCIAL 📱
Instagram: @Jasmadominique
Website: Sweatandmotivate.com
SOCIAL 📱
Email questions/comments: takeashotpodcast@gmail.com
Instagram: @takeashotpodcast
Music 🎧
Music by Ryan Little - New World - https://thmatc.co/?l=5970B336
Love alw
#84: Who are you getting advice from?!
Have you sat down and thought about WHO and WHY you get advice from the people you get advice from?
Press Play ▶️
Purchase your Beautiful Believers Conference tickets here 👉🏾 https://www.eventbrite.com/e/the-beautiful-believers-virtual-womens-conference-tickets-88206298413
Code BBConf21 for 15% off your ticket
Kevin Samuels -- “You’re average at best” Full Interview 👉🏾 https://www.youtube.com/
#83: Should we cancel ”couple goals”?!
Should we throw this idea of "Couple goals" in the trash orrrrr can it be redeemed?! Let's talk. Also in this episode, Emem shares where she is on her current journey of taking her shot.
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This is a dialogue not a monologue so share your thoughts. 🤎
SOCIAL 📱
Email questions/comments: takeashotpodcast@gmail.com
Instagram: @takeashotpodcast
Music 🎧
Music by MALEIA - Wait - https
#82: What Meghan & Harry Taught Us
Chileeeee, did you catch that Meghan & Harry Interview?! I know you did. Meghan & Harry taught us a few things. Let's discuss.
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SOCIAL 📱
Email questions/comments: takeashotpodcast@gmail.com
Instagram: @takeashotpodcast
Music 🎧
Music by MALEIA - Feeling My Ways - https://thmatc.co/?l=C75A8639
#81: What to do after Valentine’s Day
Valentine's Day came and went but your feelings... welp... they came and they stayed. What do you do?! Let's talk.
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SOCIAL 📱
Email questions/comments: takeashotpodcast@gmail.com
Instagram: @takeashotpodcast
Join the community: whoyouarejoin.com
Music 🎧
Music by KEAGAN - Lemonade - https://thmatc.co/?l=A9A573D6
Music by Jaylon Ashaun - Strawberries and Wine (Acoustic) - https:/
#80: What it means to be a Queen
Different people have different interpretations of the word Queen but where exactly does it come from?! What exactly does it mean?!
Listen as I share what it means to be a Queen.
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SOCIAL 📱
Email questions/comments: takeashotpodcast@gmail.com
Instagram: @takeashotpodcast
Join the community: whoyouarejoin.com
Music 🎧
Music by Ryan Little - runaway. - https://thmatc.co/?l=0275
#79: Don’t let fear rule your 2021
Don't do it. Don't let fear rule your 2021. God has so much in store for you! 🤎
SOCIAL 📱
Email questions/comments: takeashotpodcast@gmail.com
Instagram: @takeashotpodcast
Join the community: whoyouarejoin.com
Music 🎧
Music by Mark Generous - August Rush - https://thmatc.co/?l=85669F7E
Music by Plastic Birds - In Time - https://thmatc.co/?l=4065B0D0
Love always 🌹
Emem
#78: The end of an era, the beginning of something new
A recap of what I learned in 2020. Also, this is the end of season five and the last episode of 2020. Thank you for listening. I appreciate you more than you know 🤎
SOCIAL 📱
Email questions/comments: takeashotpodcast@gmail.com
Instagram: @takeashotpodcast
Join the community: whoyouarejoin.com
Music 🎧
Music by Ryan Little - Sky Chase - https://thmatc.co/?l=9C6CA200
Music by Jaylon Ashaun - On
#77: Black girl, remember who you are
Black Queen,
In a world that lies..
In a world that tells us we are the lowest, the least on the totem pole..
In a world that tells us that our lives are of no value..
In a world that tells us our lives do not matter..
It’s important that you know the world is lying..
It’s important that you remember who you are.
***Join the community: whoyouarejoin.com
SOCIAL 📱
Email questions/comments: ta
#76: IT’S MY BIRTHDAY!!! Celebrate with me!
It’s my BIRTHDAY!!! And for my birthday...
You get an episode!
You get an episode!
EVERYBODY GETS AN EPISODE!!! 💃🏾🤸🏾♀️🤘🏾🎂👑 🎉🍾
Lol.
They say hindsight is 20/20. Listen as I reflect on and celebrate the last year of my 20s.
Press play ▶️
SOCIAL 📱
Email questions/comments: takeashotpodcast@gmail.com
Instagram: @takeashotpodcast
Music 🎧
Music by Ryan Little - Blue Screen - https://thmatc.co/?l=B
#75: Social media is lying to us about beauty
What is beauty? Who is beautiful? For years society has given us ONE standard of beauty but it’s simply not true. It’s time to take back and redefine the word beautiful.
Press play ▶️
SOCIAL 📱
Email questions/comments: takeashotpodcast@gmail.com
Instagram: @takeashotpodcast
Music 🎧
Music by Ryan Little - Practice Patience - https://thmatc.co/?l=5980520F
Music by Siana - Contigo - https://
#74: Finding your purpose, buying your first home & building generational wealth | Take A Shot! with Karin J. Owens
Listen honey, the TEA that Karin spills on this episode about purpose, buying your first home, and building generational wealth is EVERYTHING! GET INTO IT!
I promise you.... you will not regret listening to this episode.
Press play ▶️
#takeashotwithemem
KARIN'S SOCIALS 📱
Instagram: @soldbykayjay
Twitter: @soldbykayjay
Facebook: @KarinjowensREALTOR
Website: soldbykayjay.com
EMEM'S SOCIAL
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