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PeaceMaking on Purpose | Conflict Resolution, Communication skills, Managing Anger, Stress, Reconciliation Win Win, Women, C
PeaceMaking on Purpose | Conflict Resolution, Communication skills, Managing Anger, Stress, Reconciliation Win Win, Women, C
This podcast focuses on conflict resolution, communication skills, managing anger and stress, and achieving win-win outcomes. Hosted by Michelle Pexa, it offers practical advice for personal and professional relationships. Episodes aim to help listeners navigate disagreements and foster reconciliation.
Episodes
39.0 WHEN CONFLICT GOES UNRESOLVED: THE HIDDEN COST OF MINISTRY CONFLICT, LEADERSHIP & FAILED RESOLUTION
What happens when conflict in ministry goes unresolved for years?
In this powerful and honest episode of PeaceMaking on Purpose, Michelle Pexa is joined by former missionary, Children's Minister and clinical mental health counselor Kelly Hallahan for Part One of an important conversation about unresolved conflict, leadership, communication and reconciliation in Christian ministry.
Kelly shares her
38.0 CONFLICT RESOLUTION FOR WOMEN: COULD THE WAY YOU COMMUNICATE AT WORK BE MAKING THINGS WORSE?
Could the way you communicate be contributing to workplace conflict?
Communication is at the centre of almost everything we do at work—from emails and meetings to feedback, expectations, difficult conversations, and everyday interactions with coworkers and leaders.
But sometimes workplace conflict isn't caused simply by what someone says. It can be influenced by how, when, where, and through what
37.0 LEADERSHIP & WORKPLACE CONFLICT FOR WOMEN: COMPASSION, ACCOUNTABILITY & DIFFICULT CONVERSATIONS
Leadership conflict can be complicated.
Behind every difficult workplace decision, there may be pressures, responsibilities, financial considerations, staffing challenges, and competing priorities that employees never see. At the same time, employees may have legitimate questions and concerns when they don't understand why decisions are being made.
So how can leaders navigate workplace conflict wh
36.0 WORKPLACE CONFLICT FOR WOMEN: WHEN SMALL TENSIONS BECOME BIG PROBLEMS
Workplace conflict doesn't always begin with a major disagreement. Often, it's the everyday tensions—unclear expectations, communication breakdowns, small issues left unaddressed, or perceived inequity—that slowly create frustration and division.
In Part One of my conversation with Nadine Torgerson, Canadian businesswoman and marketplace leader, we explore how Christian leaders can navigate these
35.0 WHY DOES CHANGE CREATE SO MUCH DRAMA? 5 WORKPLACE TRIGGERS WOMEN SHOULD KNOW ABOUT
Change in the workplace can create more than organizational disruption—it can create workplace conflict, stress, misunderstanding and tension between people.
A new leader. Restructuring. Changing responsibilities. Staffing shortages. New systems. Unclear expectations. Communication gaps.
Even when change is necessary or positive, these circumstances can leave employees wondering:
Will I still have
34.0 IS UNFAIR TREATMENT & DISRESPECT IN THE WORKPLACE MAKING YOU ANGRY? HOW WOMEN CAN NAVIGATE CONFLICT AND STILL PURSUE PEACE
Have you ever felt disrespected, overlooked, dismissed, or unfairly treated at work?
Maybe a coworker takes credit for your work.
Maybe you're constantly interrupted in meetings.
Maybe expectations seem to apply to you but not everyone else.
Maybe your manager appears to favour someone else.
Or maybe you've simply had one too many interactions where you thought, “I cannot believe they treated me t
33.0 DOES YOUR WORK REALLY MATTER? WHAT WOMEN NEED TO KNOW ABOUT WORK, PURPOSE & CONFLICT RESOLUTION IN THE WORKPLACE
Does your work matter to God? And what does a biblical understanding of work have to do with workplace conflict and relationships?
In this episode of PeaceMaking on Purpose, Michelle Pexa explores the Bible's surprisingly positive view of work and why understanding God's purpose for work can change the way Christian women approach their careers, leadership and workplace relationships.
You'll disco
32.0 WHY WORKPLACE CONFLICT KEEPS HAPPENING: 5 HIDDEN CONTRIBUTORS EVERY WOMAN SHOULD KNOW
What if the workplace conflict you're experiencing isn't really about the person—or the situation—you think it is?
Maybe you're dealing with a coworker who misunderstands you, unclear expectations, personality differences, feeling overlooked or the pressure of a stressful workplace. And sometimes, what starts as a small frustration can quickly become workplace conflict that feels deeply personal.
31.0 CONFLICT RESOLUTION FOR WOMEN: WHEN EXPECTATIONS COLIDE – HOW TO PROTECT YOUR MARRIAGE IN CONFLICT
What happens when expectations collide, communication breaks down, and you find yourself stuck in conflict with the person you love?
In Part 2 of my conversation with my husband, Fred, we continue our honest discussion about marriage, conflict resolution, communication, expectations, listening, and peacemaking—drawing from our 46 years of marriage and more than 35 years of serving together in mini
30. CONFLICT RESOLUTION FOR WOMEN: A HUSBAND'S HONEST PERSPECTIVE ON CONFLICT & MARRIAGE (Part 1)
What happens when a Conflict Management Consultant sits down with her husband of 46 years to talk honestly about marriage and conflict?
In this special two-part conversation, Michelle Pexa welcomes her husband, Fred Pexa, to PeaceMaking on Purpose for a candid conversation about marriage, communication, conflict resolution, and the misunderstandings that can happen between husbands and wives.
Fred
29.0 CONFLICT RESOLUTION FOR WOMEN: WHY CONFLICT FEELS SO OVERWHELMING – AND HOW TO STAY CALM
Why do so many women avoid difficult conversations?
It's often not because they lack courage or communication skills. It's because conflict creates emotional stress that can overwhelm the brain and nervous system.
In this episode of PeaceMaking on Purpose, we explore why conflict feels so emotionally draining, what's happening in your brain under stress, AND practical strategies for staying calm w
28.0 CONFLICT RESOLUTION FOR WOMEN: WHY YOUR VOICE DISAPPEARS UNDER PRESSURE (AND HOW TO RE-CLAIM IT)
Have you ever NOTICED what happens to your voice in tense conversations?
Maybe you stay quiet to avoid conflict. Maybe you finally speak—but your emotions take over, and you leave feeling misunderstood or wishing you'd handled the conversation differently.
In this episode of PeaceMaking on Purpose, we'll explore why so many women struggle to find their voice and how emotional intelligence can help
27.0 CONFLICT RESOLUTION FOR WOMEN: WHY DO I KEEP REACTING THIS WAY?
Have you ever asked yourself:
"Why do I keep reacting this way?"
Whether you become defensive, shut down, avoid difficult conversations, or replay conflict long after it's over, your reactions may be revealing something much deeper than the disagreement itself.
In this episode of PeaceMaking on Purpose, we explore why our emotional responses are often connected to hidden fears, unmet needs, commun
26.0 CONFLICT RESOLUTION FOR WOMEN: THE HIDDEN BARRIERS TO EMOTIONAL INTELLIGENCE (Part 2)
In Part 2 of this powerful conversation on Emotional Intelligence, I continue my discussion with Jackie MacLeod, Certified Canadian Counsellor, founder of Restore Counselling Services, and expert in emotional health and personal growth.
If you've ever struggled with emotional reactions, recurring conflict patterns, negative thought cycles, or understanding what your emotions are trying to communic
25.0 CONFLICT RESOLUTION FOR WOMEN: EMOTIONAL INTELLIGENCE FOR CHRISTIAN WOMEN (Part I)
In this special episode of PeaceMaking on Purpose, I sit down with Jackie MacLeod, Certified Canadian Counsellor and Founder of Restore Counselling Services, to discuss one of the most important—and often overlooked—skills for healthy relationships: Emotional Intelligence.
Many women have been taught to ignore, suppress, spiritualize, or simply push past their emotions. But what if our emotions
24.0 CONFLICT RESOLUTION FOR WOMEN: WHY PEACEMAKING REQUIRES INTENTIONAL GROWTH – AND HOW TO START THIS SUMMER
Honour gives weight to the things God values. Authenticity moves us towards being truthful and willing to grow in Self-Awareness. Intentionality moves us to action and ultimately TRANSFORMATION.
In this episode of PeaceMaking on Purpose, we explore why being INTENTIONAL to growing as a PeaceMaker is essential for healthy relationships.
Many women invest in their careers, families, ministries, an
23.0 CONFLICT RESOLUTION FOR WOMEN: AUTHENTICITY, EMOTIONAL INTELLIGENCE, & BREAKING CONFLICT PATTERNS
Last week, we explored what it means to honour the things God honours—including relationships, peace, and reconciliation. But before we can grow in conflict resolution and biblical peacemaking, we must first embrace authenticity.
In this episode, we dive into Psalm 51:6, where David declares that God desires truth in our innermost being. Together we'll explore how self-awareness, emotional intelli
22.0 CONFLICT RESOLUTION FOR WOMEN: BECOMING A PEACEMAKER WHO REFLECTS GOD'S HEART
Why does God care so much about reconciliation? And what does learning Conflict Resolution have to do with spiritual growth?
In this episode of Conflict Resolution for Women, we explore God's heart for relationships and why developing peacemaking skills is one practical way to Honor what God honors. Scripture reveals a God who values Reconciliation, restoration, and healthy relationships—and calls
21.0 CONFLICT RESOLUTION & THE CHURCH (part 2): GOSSIP, DIVISION & CONFLICT AVOIDANCE
How should the Church handle conflict in a way that honours Christ?
In Part 2 of this conversation with Rene McIntyre, Senior Pastor and Apostolic Overseer of Trumpet of Truth Ministries, we explore the importance of conflict resolution, biblical peacemaking, and church unity. We discuss how gossip, unresolved offences, and misunderstandings about Grace can create division within the Body of Chris
20.0 CONFLICT RESOLUTION AND THE CHURCH (Part1): WHY LEADERS AVOID CONFLICT
What is God’s heart for conflict resolution in the Church?
And why are so many Pastors and Christian leaders avoiding Difficult Conversations in the name of “Unity”?
In this powerful episode of PeaceMaking on Purpose, conflict resolution specialist Michelle Pexa is joined by Rene McIntyre, Apostolic Founder and leader of Trumpet of Truth Christian Ministries, for an honest and biblically grounded
19.0 CONFLICT RESOLUTION FOR WOMEN: DEALING WITH DIFFICULT PEOPLE TYPES
In this powerful episode of PeaceMaking on Purpose, conflict resolution specialist Michelle Pexa unpacks a practical and eye-opening framework for understanding people types and difficult personalities in everyday life.
Whether in your family, workplace, friendships, or leadership roles, conflict often arises not just from disagreement—but from misunderstanding how people are wired differently.
Th
18.0 CONFLICT RESOLUTION FOR WOMEN: HEALING COMMUNICATION WITH ESTRANGED ADULT CHILDREN (Part 2)
In Part 2 of this powerful conversation with Sarah Wall on family estrangement, conflict resolution, and healing broken relationships, we discuss one of the most painful experiences a mother can face: hearing an estranged or prodigal adult child say, “You hurt me” or “You were a bad parent.”
How do you respond without becoming defensive, overwhelmed with guilt, or trapped in shame?
How do you use
17.0 CONFLICT RESOLUTION FOR WOMEN: HOW TO RESTORE RELATIONSHIP WITH AN ESTRANGED OR PRODIGAL CHILD
What happens when your child becomes distant—and every conversation feels like conflict, misunderstanding, stress, or even silence?
In this powerful episode of PeaceMaking on Purpose, we explore one of the most painful and complex relationship challenges women face: estrangement from a child. Joined by Sarah Wall, Podcast host of Praying Moms of Estranged Children, we talk about how conflict resol
16.0 CONFLICT RESOLUTION FOR WOMEN: LISTENING SKILLS THAT TURN CONFLICT INTO CONNECTION (part 2)
Do your conversations ever leave you feeling confused or stuck in conflict?
In Part Two of this active listening series, we move beyond simply being present and teach you the practical skills that create real resolution and connection.
In this episode, you’ll learn two powerful tools for conflict resolution:
✨ Reflecting – showing others you truly heard what they said
✨ Reframing – uncovering wha
15.0 CONFLICT RESOLUTION FOR WOMEN: LISTENING SKILLS THAT TRANSFORM DIFFICULT CONVERSATIONS
Have you had conversations break down before they ever got resolved?
In this episode of PeaceMaking on Purpose, we focus on two powerful, practical communication skills that can completely change the direction of conflict: attending skills and open-ended questions.
If you’ve ever been told “you’re not listening”—or you’ve walked away from a conversation feeling frustrated, or shut down—this episod
14.0. HOW SHAME & GUILT KEEP YOU STUCK IN UNRESOLVED CONFLICT - AND HOW TO BREAK FREE
Struggling with shame after conflict? Feeling stuck in stress, guilt, or emotional frustration after a difficult conversation—or even a relationship that remains strained or unresolved?
In this episode, we explore how women experience conflict resolution, emotional stress, and relational tension when shame and self-condemnation enter the picture. Conflict doesn’t always end in clarity or restorati
13.0 CONFLICT STYLES EXPLAINED FOR WOMEN: WHY DIFFICULT CONVERSATIONS GO WRONG (And How to Handle Them Better)
Have you ever walked away from a conversation feeling frustrated… wondering why it went wrong?
For many women, conflict can trigger anger, stress, or withdrawal—and without realizing it, we fall into patterns that keep us stuck.
In this episode, we’re reviewing the 5 conflict styles—Competitors, Collaborators, Compromisers, Accommodators, and Avoiders—and how they shape the way you show up in diff
12.0 CONFLICT RESOLUTION FOR WOMEN:EMOTIONAL INTELLIGENCE & WHY YOU FIGHT THE WAY YOU DO
In this episode of Peace Making on Purpose, we’re diving into a powerful question for Women:
Why do you react the way you do in conflict?
If you’ve ever walked away from a conversation wondering, “Why did I shut down… give in… or push so hard?”—you’re not alone. The truth is, your conflict style is not random—it’s learned.
If you struggle with communication in conflict resolution, people-pleasing
11.0 CONFLICT RESOLUTION FOR WOMEN: ARE YOU FIGHTING TO WIN OR FIGHTING FOR YOUR RELATIONSHIP?
Have you ever walked away from a conversation replaying it in your mind…
wondering why, even though you said what needed to be said, something still feels off?
Or maybe you stayed quiet to keep the peace…
but inside, you felt overlooked, frustrated… even resentful.
This is the tension so many Christian women carry.
The desire to be truthful… but still loving.
To stand firm… but not cause harm.
To
10.0 CONFLICT RESOLUTION FOR WOMEN: STOP ARGUING & START LISTENING
Why do so many conversations turn into arguing instead of understanding?
Many conflicts escalate not because people disagree, but because someone feels unheard.
In this episode of Peace Making on Purpose, we explore how better communication skills—especially the skill of listening—can completely transform difficult conversations and lead to effective Conflict Resolution and Peace.
You’ll learn why
9.0 CONFLICT RESOLUTION FOR WOMEN: STOP AVOIDING, MAKE PEACE & REDUCE STRESS
Do you Avoid Conflict because it feels easier in the moment?
For many women, Conflict Avoidance feels like the safest option — In the moment it reduces tension—but over time it often leads to more stress, growing frustration, unresolved anger, and strained relationships.
In this episode, you will learn how to move from Conflict Avoidance to confident Peace Making.
We explore why so many women avoi
8.0 COMMUNICATION SKILLS FOR WOMEN: HOW TO MANAGE ASSUMPTIONS, RESOLVE CONFLICT & REDUCE ANGER
You haven’t even started the conversation… but you’re already preparing for conflict.
You expect defensiveness. Anger. Misunderstanding. And before a word is spoken, your body is already reacting to stress.
But what if the conflict didn’t start with them? What if it started with an Assumption?
In this episode, we explore how assumptions shape Communication, fuel anger, and create unnecessary Stres
7.0 CONFLICT, BITTERNESS, & ANGER: THE COST OF UNMET EXPECTATIONS FOR WOMEN
Bitterness rarely begins with hatred. It begins with a silent, unmet expectation.
In this episode, we dive deep into Conflict Resolution for Women by unpacking what expectations really are — the unspoken rules we place on others — and how, when they aren’t fulfilled, they quietly shape the narratives in our minds. What starts as disappointment can slowly harden into resentment, and if left uncheck
6.0 EXPECTATIONS AND CONFLICT RESOLUTION: WHY WE'RE REALLY ARGUING
Why do small disagreements turn into big fights?
Most conflict doesn’t start with bad intentions. It starts with unspoken expectations.
In this episode, we unpack the invisible “contracts” operating inside every relationship — romantic, professional, friendships, and family. When expectations stay silent, they quietly turn into disappointment, stories, resentment, and eventually emotional explosio
5.0 CONFLICT, POWER, AND RECONCILIATION: WHAT DOES THE BIBLE REALLY SAY?
Conflict is rarely equal. Sometimes one person holds more influence, authority, or power — and that changes everything.
So what does Matthew 18 really say about process?
In this episode, we take a closer look at Jesus’ words in Gospel of Matthew 18 and unpack the biblical steps of private conversation, bringing witnesses, and involving the community — while asking the hard questions about pow
4.0 HATE CONFLICT? HERE ARE 7 REASONS YOU SHOULDN’T AVOID IT
“I just don’t have time for conflict.”
The drama. The stress. The emotional energy it takes — with no guarantee of resolution.
Sound familiar?
Most of us avoid conflict at all costs… or we engage only when we’re cornered. Either way, we treat conflict as uncomfortable, draining, and expensive. And yet, the elephant in the room isn’t going anywhere — it’s just getting smellier.
So why engage at all
3.0 IS ANGER A FRIEND OR A FOE? RE-THINKING THE POWER OF EMOTIONS AND THEIR ROLE IN CONFLICT RESOLUTION
We’ve been taught not to trust our emotions.
They’re “too much.”
They’re not logical.
And for women especially, they’re often treated like a problem to fix.
So, when emotions show up in a hard conversation, we do what we’ve learned to do—we shut them down, apologize for them, or pretend they aren’t there.
But what if that’s the real problem?
What if your emotions aren’t sabotaging the conversation
2.0 HOW TO MANAGE STRESS IN CONFLICT: WAYS TO STOP OVERREACTING AND REGAIN CONTROL
Your hands are sweating. Your heart is racing. Your throat tightens as you try to hold back tears.
Not exactly what being “in control” looks like—especially in the middle of a difficult conversation.
Sound familiar? You’re not alone. And here’s the truth: what you’re experiencing is completely normal.
Uncomfortable? Yes.
Embarrassing? Maybe.
But normal.
You are in a stress response—and when your b
1.0 CONFLICT RESOLUTION: 5 THINGS YOU PROBABLY DIDN'T KNOW
It’s 2026—a new year filled with new beginnings. This is the season where you get to decide what will follow you into the year ahead. Will it be the weight and emotional stress of unresolved conflict? Or will it be goodness, mercy, and peace?
Psalm 23:6 reminds us:
“Surely goodness and mercy shall follow me…”
Not anger. Not emotional exhaustion. Not broken relationships. God desires for you to flo
