Home Podcasts Luna's Counting Sheep | Sleep Meditation
Luna's Counting Sheep | Sleep Meditation

Luna's Counting Sheep | Sleep Meditation

@lunawhisper.sleep 113 episodes Latest Jun 8, 2026

Sleep Meditations & Calm Sounds – Luna Whisper. Welcome to The Sleep Whisperer by Luna, guiding sleep meditations, calm sounds, relaxation stories, and ASMR to help you find deep rest. Drift into deep, restful sleep with guided sleep meditations, calming white noise, soft piano music, and whispered voice relaxation. Each episode is designed to help you release anxiety, slow down your thoughts, and gently fall asleep — whether you’re struggling with insomnia or simply need a peaceful bedtime routine. Featuring guided sleep meditations, whispered voice sessions, white noise & rain sounds, calm piano music for deep rest, and breathing exercises and body scans.

Episodes

The Little Lamb Is Waiting 🌙 Sleep Meditation for Anxiety & Deep Rest Tonight Jun 8, 2026 3608 The Little Lamb Is Waiting 🌙 Sleep Meditation for Anxiety & Deep Rest TonightTonight, the little lamb is waiting for you in the garden. This calming sleep meditation is designed to help you release stress, quiet overthinking, and drift gently into deep rest. Surrounded by soft brown noise rain sounds, moonlit garden ambience, and peaceful guided relaxation, you can finally let your body soften
Fall Asleep in 20 Minutes | Guided Sleep Meditation for Anxiety, Overthinking & Deep Rest Jun 4, 2026 1207 Fall Asleep in 20 Minutes | Guided Sleep Meditation for Anxiety, Overthinking & Deep RestStruggling with anxiety, overthinking, or a restless mind at night?This 20-minute guided sleep meditation is designed to gently calm your nervous system, release mental tension, and help you fall asleep fast and naturally.Through deep relaxation, soothing breathing guidance, and calming imagery, you’ll slo
You Can Finally Rest Now 🌙 Sleep Meditation with Brown Noise for Deep Relaxation & Anxiety Relief Jun 1, 2026 10858 You Can Finally Rest Now 🌙 Sleep Meditation with Brown Noise for Deep Relaxation & Anxiety ReliefYou don’t need to hold everything together anymore.This 30-minute sleep meditation is here to gently guide you into deep rest — helping you release tension, quiet overthinking, and soften emotional stress before sleep.Let the steady presence of brown noise wrap around your mind like a warm blanket,
You Are Safe Now 🌲1 Hour Sleep Meditation | Let Go of Anxiety, Body Scan for Deep Sleep Brown Noise May 25, 2026 3606 You Are Safe Now 🌲1 Hour Sleep Meditation | Let Go of Anxiety, Body Scan for Deep Sleep Brown NoiseTonight is not for worrying.Tonight is for resting.Step into a peaceful 1 Hour Forest Sleep Meditation 🌲 where your thoughts begin to slow… your breath softens… and your body gently releases everything it has been holding.This is your safe place.In this Little Sheep Forest Journey, you will be guided
You Don’t Have to Carry Today Anymore|Sleep Meditation for Anxiety, Overthinking Emotional Release May 18, 2026 3838 You Don’t Have to Carry Today Anymore|Sleep Meditation for Anxiety, Overthinking Emotional ReleaseTonight is your permission to let go.You don’t have to replay the day.You don’t have to solve everything.You don’t have to carry what was never meant to stay with you.This sleep meditation is designed for moments of:overthinkinganxiety before sleepemotional exhaustionmental overwhelmThrough gentle gui
1 Hour Guided Sleep Meditation 🌙 Gentle Body Scan & Brown Noise for Deep Sleep May 11, 2026 3657 1 Hour Guided Sleep Meditation 🌙 Gentle Body Scan & Brown Noise for Deep SleepTonight, allow your body to fully rest. 🌙This 1 hour guided sleep meditation combines a gentle body scan, calming brown noise, and soft nighttime ambience to help you relax deeply, quiet overthinking, and drift naturally into restful sleep.Created for those struggling with:✨ anxiety and stress✨ racing thoughts at nig
You’re Overthinking… Let It Go 💔 3 Hour Sleep Meditation with White Noise for Anxiety & Deep Sleep May 4, 2026 10836 You’re Overthinking… Let It Go 💔 3 Hour Sleep Meditation with White Noise for Anxiety & Deep SleepStruggling with anxiety and overthinking at night?This 3 hour sleep meditation with white noise is designed to help you calm your mind, release stress, and fall into deep, natural sleep.If your thoughts keep racing and you can’t relax, this gentle guided sleep meditation for anxiety and insomnia w
Can’t Sleep? 1 Hour Anxiety Relief Sleep Meditation|Deep Sleep with Ocean Waves (Sheep Night Train) Apr 27, 2026 3648 Can’t Sleep? 1 Hour Anxiety Relief Sleep Meditation|Deep Sleep with Ocean Waves (Sheep Night Train)If you are lying in bed feeling anxious, overwhelmed, or unable to fall asleep, this episode is here for you. This 1-hour sleep meditation is designed to gently guide you out of overthinking and into deep relaxation. Through calming guidance and continuous ocean wave sounds, your nervous system wil
Fall Asleep Fast: 1 Hour Guided Visualization for Insomnia & Anxiety|Deep Sleep ASMR Apr 20, 2026 3601 Fall Asleep Fast: 1 Hour Guided Visualization for Insomnia & Anxiety|Deep Sleep ASMR Struggling to fall asleep or dealing with anxiety? This 1-hour guided visualization is designed to help you relax, release stress, and drift into a deep, restorative sleep. Gentle ASMR sounds accompany the session, enhancing relaxation and ensuring uninterrupted sleep. What to expect:1-hour guided visualizat
Can't Sleep? Fall Asleep Fast | 1 Hour Deep Sleep White Noise for Anxiety & Relaxation #3 Apr 13, 2026 3619 Can't Sleep? Fall Asleep Fast | 1 Hour Deep Sleep White Noise for Anxiety & Relaxation #3 Can't sleep tonight? Let this gentle night train guide you into deep, peaceful sleep. This 1-hour deep sleep meditation with soothing white noise and relaxing night train sounds is designed to calm your mind, ease anxiety, and help you fall asleep faster. Perfect for anyone struggling with insomnia, ra
Still Awake? Let Me Help You Fall Asleep | 1 Hour Deep Sleep Rain Meditation Night Train Sheep #2 Apr 6, 2026 3629 Still Awake? Let Me Help You Fall Asleep | 1 Hour Deep Sleep Rain Meditation Night Train Sheep #2 If you’re still awake right now…if your thoughts won’t slow down, and your body feels restless—this episode is here to gently help you fall asleep. This 1 Hour deep sleep meditation with rain sounds is designed to calm your mind, relax your body, and guide you into a peaceful night of rest. You don’
Stress-Free Sleep Tonight | Night Train Journey #1 | 1 Hour Deep Sleep Meditation with Rain Sounds Mar 30, 2026 3602 Stress-Free Sleep Tonight | Night Train Journey #1 | 1 Hour Deep Sleep Meditation with Rain SoundsHaving trouble falling asleep tonight? Step aboard the gentle Night Train and let the soft counting of sheep guide you into a deep, restful sleep. This 1-hour guided meditation is perfect for anyone who wants to:- Release stress and anxiety before bed - Calm a racing mind and relax the body - Drift of

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