Amerix
A podcast focused on men's health and wellness, promoting the idea that men are better together. It covers topics related to physical and mental well-being, aiming to support and empower men.
Episodes
The Burden of Fatherhood
Many men want children, but few men ask themselves why.In this episode, we explore the uncomfortable truth about fatherhood, legacy, emotional maturity, and masculine responsibility. A child is not a cure for loneliness, a solution to regret, or proof that a man's life mattered.This is a conversation about self-mastery, discipline, emotional inheritance, and becoming the kind of father your c
THE SILENT TRAPS: 5 Types of "queens" that men should avoid.
FIVE SILENT TRAPS that break men from the inside out: Attention addiction.Financial manipulation.Chaos disguised as fun.Psychological control. Lust without purpose. This episode is a manual to wake you from these five traps that masquerade as a "perfect romantic relationship."This is for men who want peace, clarity, and a sense of mission after discovering they have been drained, distrac
SILENCE II: 5 Secrets a Man on a Mission Should never Share
In a world where men overshare everything, this episode is a reminder of the five crown jewels a man must never share, not out of dishonesty but out of strategy.In this episode, you will also get a 30-day silence challenge and a simple morning code to help you stop leaking power and start executing like a man.If you have been talking too much and building too little, this podcast is for you.Telegr
SILENCE: WHY TALKING IS KILLING YOUR DREAMS
You speak too soon. You leak sacred plans into careless ears. You announce your dreams before you have built the man who can carry them.In this episode, I teach you the masculine law of building in the dark and how to: Protect your vision from small minds. Conserve your energy for execution.Let your results speak louder than your explanations. At the end, I give you 5 PRACTICAL STEPS to master sil
Memento Mori: Who Will Cry When You Die?
This episode confronts every man with the truth he tries to avoid. The truth is that: You will die. But instead of fear, this series awakens purpose. It reminds men that mortality is not a shadow to run from, but a fire to live by.I ask you the haunting question: “When you die, who will cry?”Listen to a step-by-step path for men to reclaim mission, discipline, wealth, structure, and legacy.This ep
The Fall of Boundaries II
In this second part of The Fall of the Boundaries, we expose the quiet collapse of the masculine crown not through conflict, but through surrender. We unveil the ancient truth that a man who cannot test a woman’s soul will watch her destroy his boundaries Here are the pillars of this episode:The Invisible Test How Men Lose Their CrownThe Sacred Word “NO”Testing Her SoulRespecting Your Soul's
The Fall of Boundaries I
In this episode, we delve into the six steps that lead to the quiet suffering of men who forgive endlessly, love blindly, and lose themselves in the pursuit of peace.The Cultural Trap of ForgivenessThe War for Your MindDisgusting HumourLovely ControlThe Cycle of BetrayalIsolationIt is a journey into the psychology of confusion, manipulation, and emotional erosion where gaslighting becomes love, an
The Biography of Man III
The Biography of the Man III builds upon the powerful lessons shared in Parts I and II of the series, uniting them into a deeper exploration of:ManhoodIdentityDestinyIn this episode, we connect the dots between a man’s birth and his becoming, showing how rediscovering SELF-IDENTITY, ORIGIN, and PURPOSE transforms confusion into clarity and weakness into direction.To rebuild his power, a man must r
The Biography of Man II
In this second chapter of The Biography of the Man, we trace a man’s sacred journey between a cry of birth and the silence of death through the five great gates of transformation: ChildhoodBoyhoodAdulthoodManhoodFatherhoodIt is a philosophical and spiritual odyssey that reminds every man that you are not here to WASTE TIME, you are here to BUILD, to LEAD, and to leave a mark before you return to
The Biography of Man I
In this opening episode of The Biography of the Man, we explore the five foundational questions every man must ask himself each morning. These questions unlock a man’s Identity, Origin, Purpose, Value, and Vision, which are the pillars of a meaningful life. This episode challenges men to reclaim their self-identity and rise above the confusion of modern society.Telegram Channel link: Click > TH
New Year Goals: How to master and achieve them.
In this episode, I take you through step by step-by-step methods on how to master your new year goals to achieve them successfully by the end of the year.The three areas to prioritize when creating your goals are1. Making informed choices2. Mastering your goals3. Setting your goals within a systematic frameworkTelegram Channel link: Click > THE WARRIORSX account: Click > AmerixFacebook: Clic
DEPRESSION 2: Why are anti-depressants deadly medicines?
In this episode, 1. What are anti-depressants?2. How do anti-depressants work?3. What are the important brain chemicals responsible for mood & behavior?4. What are the major side effects of anti-depressants?5. Why should we avoid anti-depressants?Telegram Channel link: Click > THE WARRIORSX account: Click > AmerixFacebook: Click > AmerixWebsite: Click > Amerix Website
DEPRESSION 1: Definition & 6Ds of depression in Men.
In this episode I discuss the definition of depression and anxiety disorders. I also describe the 6Ds of Depression in Men. The 6Ds are responsible for stagnation, rust and eventually depression in men.The 6Ds of Depression in Men:- Diseases- Diets- Dopamine, Drugs & Alcohol- Debts- Deviation- DeathTelegram Channel link: Click > THE WARRIORSX account: Click > AmerixFacebook: Click > A
SEMEN RETENTION 2: Benefits of semen retention
In this second part of Semen Retention, I discuss the benefits of Semen Retention. I also share a simple approach in mastering this technique of semen retention.Telegram Channel link: Click > THE WARRIORSX account: Click > AmerixFacebook: Click > AmerixWebsite: Click > Amerix Website
SEMEN RETENTION 1: Introduction to semen retention
Semen retention is the act of avoiding ejaculation either by abstaining from sex for a specified period of time or embracing dry orgasm during sex.In this episode, I discuss:1. Ejaculation2. Definition of semen retention3. Semen and sperm production4. Key micronutrients for quality sperm productionPS: Read about the causes of scrotal or testicular pain on my blog here: https://www.amerix.co.ke/pos
HEARTBREAKS: The ABCD of how a man can bounce back from a break-up.
In this episode, I talk about the simple steps a man can approach to bounce back from a heartbreak. I describe these steps as ABCD. These steps will buffer a man and make him immune to future rejection from women.1. Abolish her existence2. Build your consciousness3. Create your value4. Develop your masculine essenceTelegram Channel link: Click > THE WARRIORSX account: Click > AmerixFacebo
FASTING 2: Understanding autophagy and its benefits to human health.
Every week I promote a 48 hour challenge known as #AutophagyMarathon. In this episode, I discuss AUTOPHAGY. By the end of the episode, I expect you to learn, The definition of autophagy. How the autophagy machinery works.The health benefits of autophagy.The timing of the autophagy process.Telegram Channel link: Click > THE WARRIORSX account: Click > AmerixFacebook: Click > AmerixWebsite:
FATHERLESSNESS: How a man who grew up without a father can recreate himself.
In this episode, I talk about fatherlessness:1. The definition of fatherlessness.2. The causes of fatherlessness.3. The problems faced by a fatherless family.4. The consequences of fatherlessness in our society.5. The recreation of a fatherless man.Telegram Channel link: Click > THE WARRIORSX account: Click > AmerixFacebook: Click > AmerixWebsite: Click > Amerix Website
TESTOSTERONE 1: An introduction to the primary male hormone.
Testosterone is the primary male hormone responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility.In this episode I introduce you to testosterone. This episode discusses:1. Definition of testosterone.2. How testosterone develops in the embryo.3. Functions of testosterone.4. How testosterone is produced.5. The role of testosterone in sperm d
FASTING 1: Understanding the basics of fasting.
Fasting is as ancient as man. Ancient physicians prescribed fasting to patients and results of positive recuperation were notable.In this episode, learn about fasting.- Definition.- History.- Why we should fast.- What happens in your body during fasting.- The DO's and the DON'Ts during fasting.- How to start fasting.I also wrote about Intermittent Fasting, you can read here. https://www
The 'Nice Guy': Who is a 'nice guy' and why does he attract sluts and damaged girls?
In this episode, I talk about the 'nice guy', how to spot a 'nice guy', the consequences of being this pussified man and how to get out of this pussification. Telegram Channel link: Click > THE WARRIORSX account: Click > AmerixFacebook: Click > AmerixWebsite: Click > Amerix Website
Loneliness Part 2: Causes, consequences and treatment of loneliness in a lonely man.
Don't let the force of an impression when it first hits you to knock you off your feet. Just say to it, "hold on a moment, let me see who you are and what you represent. Let me put you to test."- Epictetus.Telegram Channel link: Click > THE WARRIORSX account: Click > AmerixFacebook: Click > AmerixWebsite: Click > Amerix Website
Loneliness Part 1: Don't contemplate dating a woman if you are a lonely man.
If you are a lonely man maybe who has been fired from his job, or dumped by his woman or abandoned by the world, listen to this podcast. In our moment of loneliness, we tend to blame others for the mistakes and failures that sunk us into the rock-bottom of loneliness. These negative self defeatist feelings will sabotage our lives by unconsciously creating the toxic hurdles that pull us deeper into
Intro: Start now!
Every moment waited is a moment wasted, and each wasted moment degrades the clarity of your purpose. - David Deida.Welcome to the first episode of amerixpod.com.Telegram Channel link: Click > THE WARRIORSX account: Click > AmerixFacebook: Click > AmerixWebsite: Click > Amerix Website
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