The Pinterest Board Mama Podcast
The Pinterest Board Mama Podcast, hosted by Amanda Rurik, encourages mothers to embrace their ideal version of motherhood without guilt. It focuses on self-care, health, and personal desires, helping moms fill their own cups while being the best parents they can be. The podcast aims to let go of the belief that focusing on oneself takes away from children and responsibilities.
Episodes
Episode 11: Why 'Normal Labs' Don't Mean You're Healthy
SummaryAmanda discusses the importance of listening to your body, questioning medical advice, and understanding female health beyond basic knowledge. She emphasizes getting curious about symptoms, advocating for better health support, and supporting women in their health journeys.Key TopicsThe limitations of standard blood tests in diagnosing women's health issuesThe importance of lifestyle factor
Episode 10: Unlocking Your Emotional Health to Fuel Your Future Self
In this episode our guest, Chelsea Smith, the emotional archaeologist, shares her inspiring story of transforming personal pain into a powerful purpose—helping women reclaim their confidence, resilience, and voice. Discover practical tools and insights to start your own healing journey today.Topics:Chelsea’s personal experience with trauma and poetry as an outletHow childhood experiences shape adu
Episode 9: The Thing I Feared the Most
SummaryIn this conversation, Amanda shares her journey of embracing vulnerability and authenticity as she navigates personal growth in the new year. She discusses the detrimental effects of feeling 'not enough' and how this mindset has impacted her mental and physical health. Amanda emphasizes the importance of self-acceptance, shifting one's mindset, and recognizing the connection between self-wo
Episode 8: Stress Free Holiday Season Guide
Summary:In today's episode, Amanda discusses how to enjoy the holiday season without feeling overwhelmed. She shares her go-to tips to create a joyful and stress-free holiday experience.TakeawaysSet boundaries to protect your peace and joy.Ask for help to manage holiday tasks.Prioritize self-care to avoid burnout.Romanticize small moments for joy.Enjoy the holiday season without chaos.Create spaci
Episode 7: Reconnecting with Yourself as a Busy Parent
SummaryIn this episode, Amanda interviews Lindsay McKean-Lynch, a life coach specializing in helping busy parents reconnect with their mental and emotional health. They discuss the importance of self-care, the journey of personal transformation, and practical steps parents can take to improve their well-being. Lindsay shares her own experiences and offers insights on how to take actionable steps t
Episode 6: Finding Your Rhythm: The Art of Slowing Down
SummaryIn this episode, Amanda Rurik discusses the importance of slowing down and finding a personal rhythm in daily life, especially for mothers. She emphasizes the need for mindful routines, intentional meal times, and the significance of rest and recovery. Amanda provides practical tips for creating a balanced lifestyle that nurtures both physical and mental well-being.TakeawaysSlowing down can
Episode 5: The Truth About Anxiety: Breaking Free From the Invisible Prison
SummaryIn this episode of the Pinterest Board Mama podcast, Amanda Rurik shares her personal journey with anxiety, particularly in the context of motherhood. She discusses the challenges she faced, the misconceptions surrounding anxiety, and the importance of finding effective tools for managing it. Amanda introduces Emotional Freedom Technique (EFT) tapping as a practical method to rewire the bra
Episode 4: The Compromise & Gratitude Paradigm
SummaryIn this episode of the Pinterest Board Mama podcast, Amanda Rurik discusses the importance of prioritizing oneself in motherhood, emphasizing the need to overcome feelings of guilt and perfectionism. She shares insights on how to balance various responsibilities by allowing for compromise and flexibility in daily routines. The conversation also highlights the significance of cultivating gra
Episode 3: The Feminine Frequency: Hormonal Healing with Ease
SummaryIn this conversation, Amanda Rurik discusses the importance of addressing hormonal health and healing through practical tips and community support. She emphasizes the significance of morning routines, the necessity of breakfast, and the role of accountability in the healing process. Amanda shares her personal journey and insights into holistic healing, highlighting that while many health is
Episode 2: Fill Your Cup Mama
SummaryIn this episode of the Pinterest Board Mama podcast, Amanda Rurik discusses the concept of being a Pinterest Board Mama, emphasizing that it is not about perfection or comparison. She highlights the importance of prioritizing oneself in the journey of motherhood and healing, advocating for a balance between personal health and family responsibilities. Amanda encourages listeners to define t
Episode 1: Healing & Motherhood
In the inaugural episode of the Pinterest Board Mama podcast, host Amanda Rurik shares her personal journey into holistic health, emphasizing the importance of self-care for mothers. She discusses her struggles with postpartum anxiety and the need for a supportive community for women facing similar challenges. Amanda aims to create a safe space for mothers to explore their health without guilt, en
Recommended
1001raah | هزار و یک راه
1001 Sherlock Holmes Stories & The Best of Sir Arthur Conan Doyle
1001 Songs That Make You Want To Die
100 Famous Dogs
#100MasterCoaches with Mel Leow, MCC
100% Mixtape Podcast
100 With The Hunter's
10-41: A UCSO Podcast
108.3 WGKSRADIO DEEP HOUSE PARTY
10 at a Time
10Fold Founders
10% Happier with Dan Harris
