The Rebecca Leigh Podcast
Every week, your self-development & wellness sis, Rebecca Leigh, hosts casual yet impactful big sis chats designed to guide and empower you to grow into the best, most authentic version of yourself. The podcast is your go-to resource for unlocking your full potential and becoming the most aligned version of you. It blends positive mindset, self-development, and holistic wellness. Listeners leave feeling empowered, uplifted, and ready to embrace their journey with confidence.
Episodes
176. Let's talk how our internal world shapes our external - science backed! Get out of "victim mode" & take your power back
Hello my loves!I'm so excited to get into today's episode because I'm sharing a topic I'm so passionate about: how your internal world is actually shaping your external reality. I want this episode to light a fire under you to go inwards and stop being a victim to what’s happening to you, and instead empower you to take initiative and get your power back! We’re diving into the scie
175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now
Hi my loves!I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift.In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is mindset work, perspective shifts, the inner stuff. And I think if you've been struggling too, this is going
174. Why all "hot girls have stomach issues" (the deeper reason behind it & what to do to help)
Hello my loves!I’m breaking down why your gut health is actually a mirror of your nervous system. If you are the type-A, perfectionist, high-achieving girl who has tried every supplement and every "low FODMAP" diet but you’re still struggling with bloating and pain, this episode is for you. We’re talking about the gut-brain axis, why "fight or flight" mode is shutting down your dig
173. Let’s talk delusional optimism, the power of our language choices and leveraging neuroscience to align with our desires with Case Kenny
Hello my loves!I am so excited for today’s episode because we have an amazing guest in the studio, Case Kenny (@case.kenny), host of the New Mindset, Who Dis podcast, best-selling author, and a powerful voice for mindfulness and self-discovery.Today we are diving into the language of optimism, how to leverage neuroscience to change your brain waves, and the essential steps to practicing "delus
172. Let’s talk how to get the courage to make leap of faith decisions (you need to hear!)
Hello my loves!Today we’re getting into a very "chit-chatty" but powerful episode about one of the hardest things we have to do: making a leap of faith. In this episode, I’m sharing my personal experiences with following intuition over logic and why your soul's "soft nudge" is often more accurate than your brain's "alarm bells." We’re breaking down the difference be
171. Lets talk all things luteal phase + 4 tips to feel better during it! Work with your cycle, not against i
Hello my loves!Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was falling apart or your confidence completely vanished the week before your period, I have news for you, you aren’t crazy, and it’s not a personality flaw. It’s your biology.We’re breaking down what is actually happening to your hormones and why your nervous syste
170. Let’s talk 6 best mindset hacks to GASLIGHT yourself into
Hello my loves!Today we're diving into a topic that literally changed my life: positive gaslighting. It's the ultimate tool for training your mind to work for you. I'm breaking down the 6 specific mindset hacks that helped me stop identifying with my limits and start living as my 2.0 self.Sending love,Rebecca4:55 : Hack #1: Unsubscribing from your current 3D reality.7:29 : Hack #2: The
169. let's talk life updates! navigating transition seasons, mental health ruts, and prepping for your quantum leap year
Hello my loves!Welcome back to the podcast! I am so happy to be back with you all after my longest break ever. This episode is a heart-to-heart "girly chat" about where I’ve been, the transition season I’ve been navigating, and why I’m finally ready to show up again, even without all the answers.We’re diving into the "in-between phase," that uncomfortable space where you’ve outgrow
168. let's talk the 6 energetic rules I live by
Hello my loves!In today's episode we're diving deep into the energetic rules I personally live by to stay in a high-vibe state and attract my best life.You already know that your energy is the sexiest thing about you. I’m sharing the mindset shifts and daily practices I use to ensure I'm showing up as my most magnetic, abundant self.Sending love,Rebecca2:59 - Rule #1: Focus on fullness
167. lets talk healing chronic symptoms, crunchy mom things ,and aligning your life holistically with Crunchy Mom Kate
Hello my loves!I am so excited for this powerful episode because we have the one and only Crunchy Mom Kate (@thatcrunchymomkate) joining us, full-time creator, alignment expert, and powerful voice for intuitive, holistic living!Today we're diving into healing chronic illness holistically, how to build boundaries around food, medical choices, and other systems that don't serve you, and the
166. Let's talk life updates and navigating uncertainty of the in-between phase & changes
Hello my loves!Welcome back to the podcast! I took some time off because I felt the collective energy of change and pressure, that heavy "in-between phase" that comes right before your next level up.I'm sharing my 6 tangible tips and tools for navigating this uncertain energy, including:Why you need to double down on healthy self-care when you feel least like it.The magic that happens
165. Let's talk my top 7 DELULU GIRL mindset hacks
Hi my loves!If you know me, you know I'm a Delulu Girl! That energy of visualizing, manifesting, and believing in yourself is a muscle you have to build. Today, I'm teaching you how to trick yourself into being the luckiest girl in the world by sharing the specific mindset shifts and conscious hacks that helped me transform my own thinking. This type of work isn't natural; it takes con
164. Let's talk 8 unconventional content tips for my aspiring content creator girls
CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademyHello my loves! ✨This episode is for my content creator girlies, aspiring entrepreneurs, and anyone feeling unfulfilled and dreaming of doing their own thing! If you have even 1% of desire to post content and profit from your passion, you are meant to do this, and I don't want you to wa
163. Let’s talk how Marissa went from NFL cheerleader to full-time creator, coach & pilates instructor | Tips from @marissamindbodyspirit
CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademyHi my loves!In this inspiring interview, I chat with my former student, Marissa, about her incredible transition from college to an NFL Cheerleader to a full-time holistic health coach and content creator. Marissa shares her journey, the turning point when she realized she needed to build h
162. Let's talk how to lock TF in for the end of the year
Hi my loves! ✨It's officially Q4, and I believe now is the perfect time to go all in and lock in your goals for the last few months of the year. Forget the pressure of New Year's resolutions! I'm sharing why a three-month window is the best way to create unstoppable momentum, and I'm giving you my top tips, including how to use the "Winter Arc" and the "3-Month Experime
161. Let's talk my 5-step process to overcoming self-doubt
Hi my loves! ✨In this episode, we're talking about something I'm so passionate about: getting past self-doubt. It's time to get out of your own way and stop listening to that voice in your head that holds you back. I'm sharing the exact five-step process that I've used myself to move past self-doubt and into a place of confidence. I also reveal why self-doubt is more common tha
160. Let's talk how to overcome Imposter Syndrome & be confident AF instead
Hi my loves! ✨In this episode, we're talking about one of the most important topics for women today: imposter syndrome. I'm on a mission to help every single one of you get the f out of your own way and stop playing small. This episode will help you understand what imposter syndrome is, why women struggle with it more, and most importantly, how to use it as a sign that you're on the ri
159. Lets talk the importance of self-care & the art of dating you !!
Hi my loves!In this episode, we're talking about something super important: learning to love spending time with yourself! I'm sharing why "date yourself season" is so sexy and magnetic, whether you're single or in a relationship. I'm also revealing how I've gone from being codependent to genuinely loving my own company and why this simple shift is the easiest way to rai
158. Lets talk How to create Delusional Confidence
Hi my loves!In this episode, we're diving into one of my favorite topics, delusional confidence! This has been a years-long journey for me, but I've learned just how powerful it is to go from self-doubt to embodying a completely new version of yourself. True success requires some delusional confidence, but the good news is, it's a muscle you can flex. It's time to stop waiting and
157. Let's talk my current favorite wellness & energetic rituals
Hi my loves!In this episode, I'm sharing the rituals that have completely transformed my mind, body, and spirit. After trying just about everything in the wellness space, I'm revealing what actually works for me and what's made the biggest difference in my life. We're diving into my top physical wellness routines and my favorite energetic and mindset practices that are just as impo
156. Let's talk the most UNDERRATED manifestation techniques - visualization, power of speech, high vibration & more!
Hi my loves! In this episode, I'm spilling all my secrets on the most underrated manifestation techniques that have helped me literally rewire my reality! I'm sharing my favorite personal strategies for attracting everything from dream apartments and career opportunities to specific people and even parking spots. This isn't just "woo-woo"... it's about leveraging your energ
155. Let’s talk 5 tips for using the law of DETACHMENT for more inner peace
Hi my loves! In this episode, we’re diving into something so powerful…the Law of Detachment. This one’s inspired by my own healing journey and recent breakup, and it’s a reminder that true peace comes from within, not from fear.I’m sharing what detachment really means, why it’s the key to aligned relationships, and 5 powerful tips to help you stop over-controlling, release anxious energy, and come
153. Let's talk 7 things I'd tell my younger self who dreamed to work remotely in Bali - lessons I’ve learned
Hello my loves!Today's episode is for the girls who are big dreamers, want to do something different, crave freedom or maybe want to work remotely all over the world! I'm sharing things I wish I knew sooner that have helped me get to the place where I'm able to work remotely in Bali for the month. I hope these help you feel more empowered, excited and abundant for all the possibilities
152. Let’s talk healing after heartbreak & what I’m learning through this break-up
Hello my loves,Today’s episode is one of my most vulnerable ones. I’m opening up about the breakup I’ve been navigating behind the scenes for the past couple of months. If you’ve ever lost yourself in a relationship, felt like your light was dimmed, or questioned your own thoughts during heartbreak… this episode is for you. I’m sharing the tools that have helped me start taking my power back and w
151. Let’s talk how to get your power BACK in any situation + 7 tips to reclaim your energy
JOIN OUR 1-DAY MIAMI WELLNESS RETREAT! use code PODFAM50: https://lu.ma/qsus2ptoHello my loves,Today’s episode is for the girl who’s ready to stop giving her energy away: to people, situations, or versions of herself that no longer align. If you've been feeling drained, stuck, or disconnected from your power, this conversation will feel like a reset!!We’re diving into how to shift from victim
150. Let's talk debunking myths about self-development and wellness culture that's holding you back from your highest potential
Try my favorite Prebiotic + Probiotic supplement from Happy V and use code HAPPYREBECCA15 HEREHello my loves!In this episode, we’re clearing the air on some of the biggest myths in the self-development and wellness world—the ones that keep so many of us stuck in guilt, comparison, or chasing an ideal that doesn’t actually feel aligned.We’re talking about why:– It’s not all or nothing– External “su
149. Let's talk how to get comfortable outside the comfort zone (AKA GROWTH!!)
Hello my loves!In today's episode we are breaking down ways and tips to get comfortable and actually want to head towards outside our comfort zones, in order to achieve growth in our lives! The best things in my life have happened when I left the comfort zone, even when it was scary AF, so I'm sharing the things that helped me do all of it.Sending love,RebeccaTry my favorite Prebiotic + Pr
148. Let's talk secrets of high-vibe, magnetic women! Make these shifts to raise your self-worth & vibration
Hello my loves!In today's episode we will be breaking down the SECRETS of high-vibrational women! What makes the girls who are so magnetic, confident, glowing from within make them the way they are? Well we will be breaking it down in this video. And the key here: it's not even about their physical appearance - it all has to do with these internal shifts that you can make today. Let me kno
147. Let's talk 7 unexpected signs you're about to UP-LEVEL
Hello my loves,In this episode, we're diving into the 7 unexpected signs that indicate you're on the verge of a major life upgrade. Even though some might seem counterintuitive, I've noticed that these are the signs I see right before I'm about to go through a massive leveling up. I'll be sharing seven personal insights into how to recognize these transformative periods, from o
146. Let's talk bringing feminine energy into your career, business or passion projects
Hello my loves,In this episode, we're exploring how to bring more feminine energy into your career, business, or passion projects. I'll be sharing practical tips to balance the masculine structures of the world with your intuitive, creative, and heart-centered self. Learn how to shift your mindset, create space for abundance, and lead from a place of soul alignment.Sending love,Rebecca02:5
145. Let's talk how to DELULU GIRL your way into your dream life
SIGN UP FOR CORPORATE TO CREATOR ACADEMY (Doors close this Sunday, 3/9): Hello my loves,In this episode, we're unlocking the secrets of "delulu-girling"—using the power of strategic delusion to manifest your dream reality. I'll be sharing how to tap into your subconscious, step into your feminine power, and use your words as spells to create the life you truly desire. We'll exp
144. Let's talk going CORPORATE TO CREATOR pt.2: 11 Tips I wish I knew sooner!
If you're an aspiring purpose-led content creator or female entrepreneur ... join my FREE Masterclass on "7 Secrets to Becoming a Content Creator and Profiting From Your Passions!" Spots are limited so sign up HERE ASAPHello my loves!In this episode, I share 11 actionable tips and pieces of advice for anyone looking to transition from the corporate world to a career as a content creato
143. Let’s talk going CORPORATE TO CREATOR pt.1: My journey & how you can do it too
If you're an aspiring purpose-led content creator or female entrepreneur ... join my FREE Masterclass on "7 Secrets to Becoming a Content Creator and Profiting From Your Passions!" Spots are limited so sign up HERE ASAPHello my loves!In this episode, I share my personal journey of leaving the corporate world to pursue my passions as a full-time content creator. From overcoming self-do
142. 7 hot takes I wish women understood to break free from societal conditioning
Hello my loves!In this episode, I share seven truths I believe every woman should understand to break free from societal conditioning and truly embrace her power. From the importance of recognizing your inherent worth to the transformative power of cultivating self-love, we'll explore how to trust your intuition, embrace your cyclical nature, and prioritize creativity. Discover how to harness
141. let's talk 4 ways to use feminine energy for more self-love & self-worth
Hello my loves!In this episode, we explore how to harness the power of feminine energy to cultivate deeper self-love, boost your confidence and improve your self-worth. From breaking free from the "hustle" mentality to understanding your cycle and working with your natural rhythms and energy levels, we'll discover how to trust your intuition, prioritize self-connection, and cultivate i
140. Let's talk MANIFESTATION 101: my favorite practices and how to manifest your dreams through visualization, law of assumption, worthiness & more
Hi my loves! In this episode, we dive deep into the world of manifestation. I'll share my personal journey with manifestation, debunk common myths, and provide you with 10 powerful tips and tools that I’ve been using for years now to start manifesting your dreams. This is definitely one of my favorite episodes to date!! Sending love,RebeccaCheck out Happy V's Digest + Debloat capsules HERE
139. Let's talk building a digital empire: from social media to million-dollar businesses and embracing fear with entrepreneur Daniel Snow
Hi my loves! In this episode, we're talking with Daniel Snow, an entrepreneur who built a multi-million dollar empire. We discuss overcoming fears, prioritizing self-development, and the power of community in achieving your entrepreneurial dreams.Sending love!RebeccaIf you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my N
138. Let's talk attachment theory and how we can heal towards secure attachment in our relationships & businesses with expert Dr. Morgan Anderson
Hi my loves! In this episode, we're diving deep into attachment theory with Dr. Morgan Anderson. We explore how our early childhood experiences shape the way we form and maintain relationships as adults, and even how it can impact other areas of our lives. We chat all things practical tips for cultivating secure attachment, self-soothing techniques, recognizing and reframing anxious or avoidan
137. let's talk living in ALIGNMENT! what it means + 4 tips on how to start living in alignment
Hello my loves!In this episode, we’re exploring what it means to live in alignment and why it’s the key to feeling fulfilled and at peace in your daily life. Living in alignment is about more than just setting goals—it’s about connecting with your values, honoring your intuition, and creating a life that feels true to who you are. I'm so passionate about this topic because it's something I
136. let's talk new year, MORE of you! 1-year experiment + tips to make 2025 your best, most aligned year yet
Hello my loves!Happy 2025! In today's episode we are going to be breaking down how to make 2025 your best year yet, but with a twist. Instead of it being "New year, new you" - I believe we should be saying "New year, MORE of you". We'll discuss how to tap into your most authentic self in the new year to have the best year yet. AND we get into the details of the 1-year exper
135. let's talk 3 mindset shifts & tips when going through a tough time - to help you get out of it quicker!
Hello my loves!In today's episode we will be chatting about how we can navigate tough times through shifting our perspective. Sometimes we can't control what happens to us, but we can control how we respond to what happens to us. Even if you are going through a tough time emotions come and go so it's important to stay present. There is beauty in tough times and sadness because it is pa
134. let's talk SELF-WORTH pt.3 in dating & relationships: 6 tips to boost your inner self-worth in your love life
Hello my loves!Today is part 3 of our self-worth series, but this time in terms of dating & relationships! I'll be going over 6 tips that can help you raise your inner self-worth when it comes to dating, love and relationships so that you can show up better and ultimately have better relationships in your life. Take some time to think about how these apply to your life currently so that yo
133. let's talk SELF-WORTH pt.2 in career: 7 principles for feeling worthy in your career, business, school etc
Hello my loves!Today is part 2 of our self-worth mini series. Specifically for career & work! If you struggle feeling worthy within your business, job, school etc - then this episode is for you. OR if you feel like you tie all of your self-worth to your productivity & success, then this episode is also for you. I've learned how to cultivate more of this inner self-worth within my work
132. let's talk SELF-WORTH pt. one: 7 practical tips for more self-worth
Hello my loves!Today's podcast episode is going into a topic that I feel so passionate about which is SELF-WORTH! If there's one thing I wish to instill into you, it would be to feel worthy and deserving from within. Because once I started working on my own inner self-worth, that's when I was able to really attract better and feel good about all the things I desired in my life. This ep
131. let's talk with Leeor Alexandra: spirituality, manifestation, attracting your soulmate & how self-love & self-worth is the key to our desires
Hello my loves!Welcome back to today's podcast episode with the one and only Leeor Alexandra! Leeor is such a beacon of light for all things spirituality, doing the inner work, positivity, and more. She is a successful spirituality & self-development Youtuber (600K+) that I've personally enjoyed following & watching for years now! In today's episode we are discussing topics suc
130. let's talk INNER PEACE & how it's the most magnetic energy | 7 tips to create more inner peace
Hi my loves!Welcome back to another podcast episode. Today we are getting into something that has been a game changer in my life the past few years, which is inner peace! We are discussing 7 tips to help cultivate more inner peace within you, which then creates such a magnetic energy outside of you. These tips really helped my change my life for the better so I hope they can help yours as well.As
129. Let's talk healing PCOS from within, optimizing your nutrition and becoming a wellness/food content creator with @Lainiecooks_
Hello my loves!
I am so excited to bring you a new episode today with one of my dear friends - Lainie!
Lainie and I discuss all things about her PCOS journey and how she healed from within - utilizing proper nutrition, exercise and lifestyle changes to improve her hormonal imbalances. We also discuss her journey of becoming a full-time content creator and food blogger with lots of great tips and a
128. let's talk WINTER ARC: how to make the most out of these last 90 days of 2024
Hello my loves!
I'm super excited to get into today's podcast topic, which is all about the Winter Arc! We discuss what the Winter Arc is and how you can utilize the concept to your advantage to make the most out of the rest of this year. We want to be already ahead of our New Years goals!
This concept totally just lit a new fire under me and makes me so motivated to take advantage of thi
127. let's talk how positive new beginnings are usually disguised as painful endings first. 5 tips for moving through them
Hi, my loves!
Welcome back to the Rebecca Leigh Podcast! It’s been a minute since I’ve done a solo episode, and I’ve missed connecting with you all in this way. It sounds like many of you prefer the solo episodes too, and I’m excited to dive back in.
At the heart of this podcast, the solo episodes have always been the core—quick 15-25 minute sessions with tips to keep you motivated and aligned thr
126. let's talk women's health and entrepreneurship with Dani Levy from Happy V
Hi, my loves!
Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You
125. let's talk dating advice, confidence, and becoming the best you with Victoria Alario
Hi, my loves!
Welcome back to the podcast! I am so excited about today's episode because we have a fantastic guest joining us—Victoria Alario, confidence and business coach, and host of the For The Girls podcast.
Victoria is your go-to girl for empowering women, and today we’re diving into key topics like building confidence, practicing mindfulness, improving communication, setting dating sta
124. let's talk cycle syncing & women's hormones - how to have better periods, PMS, and balanced hormones with Miranda Popen from The Period Lab
Hi, my loves!
Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! Yo
123. lets talk morning rituals: 4 tips for your morning ritual toolbox
Hi, my loves!
Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You
122. let's talk rebrand season! 5 tips on how to rebuild when sh*t hits the fan
Hi, my loves!
Welcome to the Rebecca Leigh Podcast 2.0 Edition!
I’ve got some exciting updates to share with you, and I’m so thrilled to be back and starting this new chapter together.
In today’s episode, I’m opening up about the name change of the podcast and the reason behind this rebrand. I’ll be sharing what this process has looked like for me—stepping into a new identity, rebuilding when thin
121. let's talk 3 realities that inevitably come with growth (& mindset tips to best deal with them!)
Hi my loves!
Welcome back to the Within You Podcast! Today is going to be (sadly but also excitingly) one of the last episodes before we take a summer break from the podcast. I wanted to end with one last episode of being raw and vulnerable about some things I have been going through, while sharing some mindset shifts and tips I am personally trying to implement during this time. Let's dive
120. let's talk 5 self-development tips post hosting my first retreat!
Shop Happy V Products HERE! https://bit.ly/3yh4tbA. Code "HAPPYREBECCA"
Waitlist for next retreats: stan.store/rebecca_leigh
Hi my loves! Welcome back to the podcast - I'm so excited to chat with you about 5 big realizations and tips I learned about self-development after hosting my first women's self-development & wellness retreat in Costa Rica. I know that you can use these
119. let's talk 5 mindset shifts confident people embody - try these to become more confident!
Try Happy V Products here! https://bit.ly/3yh4tbA
Couldn’t recommend their women owned company more - Use code "HAPPYREBECCA" for $$ off!
Hi my loves!
We are back with another episode where we are diving into 5 mindset shifts that confident people embody and how you can implement these into your own life to become more confident! I am excited to share these mindset shifts with you toda
118. let's talk 8 current things im doing to uplevel myself & my life
Hi my loves!
In today’s episode I dive into the current things I am doing to up-level my life. Over the past month I have been in deeper introspection while spending lots of time reflecting and these eight attributes have been a huge bridge to where I currently am and where I am wanting to go! Often times we go through the shift of transition without acknowledging that there are tangible actions w
117. let's talk 5 common misconceptions about self-love (not what you think!)
Hi my loves! Excited to bring you this episode where we are chatting all things that you might be getting wrong about self-love. I truly believe self-love is more than just some buzzword, its a tool to use to improve your overall life & the way you feel about yourself. I encourage you to take some notes this episode to overall increase your self-love! Sending love as always -
5 things people
116. let's talk 4 important downloads / reminders I received during my recent Costa Rica trip
Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love!
Messages:
115. let’s talk big sis advice, content creation, and aligning to our most authentic selves with Lexi Hidalgo
Hi my loves!
Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself.
As always, if
114. let's talk the true power of meditation, mindset shifts, and connecting with our higher selves with @inkale.exkale
Hi my loves!
In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the u
113. let’s talk positive body image, and why our smallest selves doesn’t always mean our best selves
Hi my loves!
DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening.
In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this co
112. let's talk 7 tips for getting out of a funk and into a glow up, QUICK
Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sendin
111. let's talk why we need you to be MORE of you, not less or change
Hi my loves! Today we are discussing a very important reminder on being your true, authentic self and how doing so will be the key to finding your true gifts, purpose, fulfillment and ultimate happiness. I hope this episode gives a much needed perspective shift on being MORE of you - in a world where we are told 24/7 we need to change things about us, learning how to celebrate who you truly are to
110. Let's talk embracing change & how to feel the fear and do it anyways !!
Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with you. Specifically some tips to help you overcome any fears that are stopping you from living your best, most aligned life!
109. Let’s talk the power of Kabbalah, spirituality and how to use it for success, abundance, attracting your soulmate & more with @DavidGhiyam, co-founder MaryRuth’s Organics
SUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
Hi my loves! We have a special guest joining us on today’s episode, David Ghiyam. David is not only the co-founder of MaryRuth Organics but is also one of the leading Kabbalah teachers in the world. In today’s episode, David shares the foundations of Kabbalah and teaches us how to utilize these p
108. let's talk how a lack of self-love can impact your relationships (not what you think!)
SUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
Hi my loves! In honor of Valentine's Day, we are discussing all things self love! I have come to discover in my life, just how important it is to have self love and how it can affect almost all relationships in your life. In this episode, we discuss how your dating life, future self, long ter
107. let's talk how to utilize negative emotions for our benefit and why they can actually be a GOOD thing
SUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align your
106. let's talk intuition, aligning to your life purpose, soul readings & more with @nikkinovo
SUBMIT TO WITHIN YOU:
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- LEAVE US A REVIEW HERE!
Hi my loves! Today we are joined by a very special guest, Nikki Novo! She recently gave me such a transformative soul reading that I just had to share her wisdom with the rest of the community! We share some of our best tips and stories about intuition and soul readings, so you wan't want to
105. let's talk personal development and self-improvement 101
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Hi my loves! Today's episode is dedicated to personal development which includes my top 5 steps to get you on your own personal development journey! I am SO passionate about personal development and self-improvement, so I want to share as much as I know to best guide you on your journey!
2:38
104. let's talk dry January, sober curious, and becoming more mindful of alcohol consumption
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Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips!
5:48 - My journey with alcohol
103. let’s talk 3 tips for the in-between stage of growth & how to fully step into the new identity
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Hi my loves! I've been talking a lot about growth and the struggles that might come with it on my socials, so I felt called to address this further on the pod since so many of you related to it! If you're on this journey too, know you are not alone!
2:48 - The side of growth that is not often talk
102. let’s talk 4 unexpected tips to make 2024 YOUR YEAR!
Sign up for our 2024 Intention Setting & Visualization Workshop! **if you can’t attend the times, you will be sent the recording if you sign up now!
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Hi my loves! Today we are chatting all about making 2024 YOUR YEAR! These are some of my favorite episodes to record because growth and intention setting
101. let's talk using astrology to enhance yourself & your life with @maylikethemonthh
Sign up for our 2024 Intention Setting & Visualization Workshop!
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Hi my loves! Today, we are joined by special guest, May (@maylikethemonthh), to chat all things astrology to enhance yourself and your life. We dig into May's astrology background, explore my own chart further, and share some tangible tips t
100. let's talk my 10 BEST pieces of big sis advice + GIVEAWAY!! 100th episode special!
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Hi my loves, welcome back to the pod for our 100TH EPISODE! We are celebrating this milestone by sharing my 10 best pieces of big sis advice that I wish I could've given my younger self + our first ever GIVEAWAY! Thank you so much for listening and being part of the pod fam!
2:19 - Our 1st GIVEAWAY! (listen for d
99. let's talk healthy & healed dating advice, so you can show up as your best self
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Hi my loves! Dating can be tricky, so I recorded this episode to give you my best healthy and healed dating advice so you can show up as your best self! We're talking self-awareness, inner work, mindset shifts, and many other tips to show up confidently.
4:20 - My current perspective
7:20 - Example of a mindset shift I have made
11:11
98. answering your juicy questions on my journey! EP4 of mini series: healing your relationship with food, body and self
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course (ends 12/1)
Hi my loves! I have decided to extend the mini series to answer all of your juicy questions on my own journey! I got tons of questions on my IG from the first 3 parts of this series, so this episode will be dedicated to answer all of the questions you have been wondering.I
97. let's talk transforming your health from the inside out with Olivia Amitrano (@organic_olivia)
Use code REBECCA for $$ off! Shop Olivia's line of organic herbs here!
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course
Happy Pod Wednesday! Today, we are joined by a very special guest, Olivia (@organic_olivia)! After keeping up with Olivia for years, I am so excited to bring her on the podcast to talk about all the ways you ca
96. let's talk mini series PT.3: 10 tips to heal relationship with self (not what you think!)
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course
Hi my loves! Welcome back to the final part of our mini series dedicated to healing your relationship with food, your body, and yourself. The relationship you have with yourself is going to affect all of the other relationships in your life.
5:19 - I have seen the biggest shifts in my
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