The Break-Up Diet
The Break-Up Diet is a weekly self-improvement podcast hosted by Yaz, offering a no-BS guide to navigating breakups of all kinds—romantic, toxic cycles, or even from your old self. The show aims to flip the breakup narrative from heartbreak to transformation, helping listeners rebuild, refocus, and thrive. Expect raw, real talk on friendships, situationships, and kicking bad habits, all designed to help you level up and achieve your best self.
Episodes
Your Friend’s Being Cheated On… Would You TELL Her?
What would you do if you found out your best friend’s boyfriend was cheating on her… would you tell her? 👀This week on The Break-Up Diet, I’m getting into all things cheating after watching the first episode of Channel 4’s new six-part series, Break Clause. I’ve ONLY watched episode one so far, but it already gave me a LOT to talk about. 😭We meet Lil and Ben, whose relationship is thrown into chao
I Started a Breakup Podcast… Then Had My Heart Broken
Two years ago, I started a podcast about breakups… before I’d ever actually had my heart properly broken. 😭Well, a LOT has happened since then.For the 2-year anniversary of The Break-Up Diet, I’m taking it back to where it all started — why I created the podcast, where the name actually came from, and how going through my own heartbreak completely changed the way I think about breakups, dating and
You’re Scared To Let Go... But Staying Costs You MORE. ft. Rebecca Dickinson
Have you ever known deep down that a relationship isn’t making you happy… but the thought of actually letting go feels even scarier than staying? This week I’m joined by Rebecca Dickinson, founder of Becca’s Day, to talk heartbreak, attachment, knowing when it’s time to walk away, and rebuilding your life when the future you pictured with someone suddenly disappears.After a brutal breakup, Becca r
You Don’t Even Know If You Like Him... You’re Just HOOKED. ft. Rose Viggiano
Have you ever been OBSESSED with whether a guy likes you... only to realise you're not even sure you actually like him?This week I'm joined by relationship and attachment specialist Rose Viggiano to talk about why we get so hooked on certain people, why we keep dating the same type over and over, and how our attachment patterns might have way more to do with it than we realise.Rose opens up about
9 Signs You Should Break Up With Your "NICE" Boyfriend
Okay, controversial one today — because sometimes the nice guy just isn't your guy, and I'm not sorry for saying it. In this episode I'm going through nine signs it might genuinely be time to break up with your boyfriend, even the ones who've technically done nothing wrong. We're talking loving the potential instead of the actual person in front of you, having the same argument on a loop, feeling
Sophie Bertrand: Stop Being So HARD On Yourself.
Why are we always SO much harder on ourselves when we’re already struggling? 🥲This week I’m joined by Sophie Bertrand to talk about what actually happens when you stop showing up for yourself — and why the way you speak to yourself might matter more than you realise.Sophie opens up about going through one of the hardest periods of her life after having her first son, struggling with her
You’re NOT Behind. Stop Trying To Have Your Life Figured Out.
Does anyone else feel like they were supposed to have their life together by now... because SAME. 🙃I’m 26 and for some reason I genuinely thought that by this age I’d have everything a little more figured out. A steady career, maybe a boyfriend, a clear plan for what I actually want to do with my life... meanwhile I currently have about 500 different ideas and absolutely no idea which one I’m supp
Najwa Zebian: The Person Who Broke You CAN’T Heal You.
If you’re still waiting for an apology, closure, or one last conversation with the person who hurt you... you NEED to hear this one. ❤️🩹This week I’m joined by bestselling author Najwa Zebian, and honestly, this conversation completely changed the way I think about healing after someone breaks your heart.We talk about why we stay in relationships we know aren’t right for us, the differe
Stop Making Excuses For Bad Friends. HISTORY Doesn't Mean Loyalty.
One minute you have a huge group of friends, you’re doing everything together and genuinely can’t imagine not having them in your life... then suddenly you’re 26 wondering how you went from being inseparable to barely speaking. And sometimes, there wasn’t even a big falling out. You just grew up, changed and realised the friendship doesn’t fit anymore. In this solo episode, I’m having a prope
You Already Know He's Cheating... You Just Want To Be WRONG.
Girls... this one is MESSY. 👀This week, Josefin Eklund is back on The Break-Up Diet and she's spilling the full story of how she found out she was being cheated on. Honestly, by the end of this episode we were both convinced every girl turns into a part-time FBI agent when her gut is telling her something isn't right. 😂We're talking Instagram stalking, zooming into hotel bathroom photos, recognisi
Why You're Still Single... (And It's Not Why You Think) | Johnny Cassell
Ever found yourself lying in bed thinking, "Why am I still single?" 😅Because same.This week, I'm joined by elite dating and men's lifestyle strategist Johnny Cassell, and let's just say... he had me questioning EVERYTHING I thought I knew about dating.We get into why so many people keep attracting the wrong partners, whether dating apps are actually ruining your love life (or if we'
He Treated Me Like His Girlfriend... Until He Didn't | ft. Jemima Rhys
Have you ever been heartbroken over someone who was never actually your boyfriend? Yeah... same.This week, Jemima Rhys is back on The Break-Up Diet and we're talking about the situationships that leave you questioning your sanity. You know the ones... they text you every day, meet your friends and family, make future plans with you, act like your boyfriend... and then somehow you're stil
How to Feel Like the Hottest Girl in the Room ft. Olivia Ebba
This week I'm joined by the amazing Olivia Ebba, an aesthetics nurse and skincare expert, for a conversation that every girl needs to hear.If you've ever thought, "Maybe I'll feel more confident if I just fix this one thing..." then this episode is for you.We get into everything from Botox, fillers, skincare, SPF, microneedling, red light therapy, chemical peels and salmon sperm facials (yes, real
Living With Your Ex After a Breakup
This week, we're talking about one of the hardest breakup situations I can imagine... living with your ex.If you've ever found yourself trying to heal while still sharing a home with the person who broke your heart, you'll know just how confusing it can be. One minute you're crying in your room, the next you're bumping into them in the kitchen pretending everything's fine. It can make moving on fe
Don't Waste Years On The Wrong Person | ft. Yasmine Gould
This week, I'm so excited to welcome Yasmine Gould back to The Break-Up Diet. Yasmine is a life alchemist who helps people heal unconscious patterns and turn their triggers into transformation, and every time she comes on the podcast, I leave looking at life (and relationships) completely differently.If you've ever questioned whether someone is actually right for you, worried about
Maybe Feeling THIS BAD Isn't Normal. ft Olympia Anley
This week I'm joined by Olympia Anley and honestly... this conversation made me question SO many things I thought were completely normal.Because why are so many of us walking around feeling exhausted, stressed, bloated, overwhelmed, anxious, burnt out and just generally a bit "off"... and acting like it's completely fine?Olympia shares how she went from living the typical university lifestyle of c
I Can't Believe I Let That Man Ruin My Summer.
This week’s episode is a little different because it’s just me.And honestly… I wanted to record this episode because this time last year I was an absolute MESS.My breakup was still fresh, I was stalking my ex’s following list like it was a full-time job, convincing myself I was fine when I absolutely was not, and genuinely didn’t believe I would ever get over him.Fast forward one year and I can ho
He Came Back The SECOND I Started Moving On. ft Kelly Hunt
This week I’m joined by Kelly Hunt and GIRLS… this episode is painfully relatable if you’ve ever sat there convincing yourself you were “just overthinking” when deep down you already knew something was off!!We get into relationship anxiety, emotionally unavailable men, attachment styles, checking phones, cheating, women’s intuition, and why some men somehow ALWAYS come back the second you finally
She Had ZERO SALES For 6 Months… Now Girls Wear Her Brand Worldwide. ft Georgia Crossley
This week I’m joined by Georgia Crossley, founder of GeeGee Collection, and honestly… this episode is SO inspiring for any girl who’s ever dreamed about building something of her own 😭We talk about how Georgia started her luxury fashion brand during COVID with just £7,000 in savings, no outside investment, and literally only four jackets — and turned it into a globally recognised brand worn by gir
The Relationship Wasn’t “Fine”… You Were Losing YOURSELF. ft Vikki
This week’s episode is for the girls who have ever sat there thinking:“am I overthinking… or is this relationship actually making me lose my mind?” 😭I’m joined by Vikki and GIRLS… we get INTO IT.We talk about breakups, attachment patterns, emotionally unavailable men, relationship anxiety, gut feelings, nervous system triggers, and why women ALWAYS seem to know something is wrong before they’re re
If You’re Gonna Check His Phone… PLEASE Find Something.
This week’s episode is basically what happens when two girls have spicy margaritas and start exposing the most unhinged dating stories 😭I’m joined by Esta and GIRLS… we get INTO IT.We talk about female intuition, going through his phone, being called “crazy”, knowing something is off before you even have proof, and that horrible feeling of trying to convince yourself you’re just overthinking… when
STOP Ignoring The Pattern Because You Like Him. ft Yasmine Gould
This week I’m joined by Yasmine Gould and girls… this episode is going to trigger A LOT of people.We get into relationship patterns, emotional triggers, intuition, attachment styles, cheating, anxiety in relationships, and why so many women ignore the biggest red flags simply because they really like someone.Like tell me WHY women can literally feel sick, anxious, overwhelmed, lose sleep, cry cons
He Told You “Not To Worry About Her”… Don’t Be Naive — WORRY. ft Isabelle Clare
This week I’m joined by Isabelle Clare and girls… this episode is TOO relatable.Imagine getting broken up with over Instagram DMs whilst you’re alone in China filming an acting job. Yeah. INSANE.We get into heartbreak, girls intuition, breakup spirals, no contact, closure conversations, stalking his following list like an FBI agent, and that horrible feeling of knowing something is off… but still
If You’re A Girls Girl… You Don’t Do THIS
This week’s solo episode is for the girls who are TIRED of fake loyalty 😭Because why is everyone suddenly calling themselves a “girls girl” while moving in the weirdest ways possible???We need to talk about friendship loyalty, girl code, exes, attention seeking behaviour, fake support, and those girls who secretly compete with you while smiling in your face.Like I’m sorry… some things are just NOT
Stop Making Excuses For Him. He KNOWS What He’s Doing. ft Amy Jane
Amy Jane joins me this week and honestly girls… this episode is CRAZY.If you’ve ever found yourself saying: “he’s just stressed” “he’s confused” “he’s been hurt before” “he’s just bad at texting”…PLEASE.This episode is for every girl who ignored her gut because she wanted the relationship to work so badly.Amy opens up about what happened after Love Is Blind UK and the story genuinely had me sat th
Watch What He Does. NOT What He Says. He’s Not That Confusing.
If you’ve ever said“he does like me… he’s just confused… stressed… busy…”LADIESSS… this episode is for you.This week I’m joined by Yasmine Gould, a life alchemist, and we get into it.Because at what point do we stop listening to what he’s sayingand start paying attention to what he’s actually doing?Be honest — how many times have you sat there over-analysing a text, rereading messages, making excu
Stop Checking Who He Followed. It’s Not Helping You.
If you’ve ever said “I’m over it”… while refreshing his following list like it’s your full-time job… this episode is for you.Because why do we do this to ourselves?One minute you’re healing, minding your business… the next you’re deep on a random girl’s LinkedIn, analysing her life like you’re in the FBI. Casual.This week I’m joined by Josefin Eklund and we are not holding back. We get into t
I Didn’t Know He Was Married… Until His Wife Texted Me
He told her he was getting divorced…so why did his wife message her a year later?Karma is a bitch…This week on The Break-Up Diet, things get messy… and we mean messy.We’re talking break-up lies, pretending you’re “over it” when you’re definitely not, ignoring your own boundaries, and that very real urge to want someone back the second they move on.You know… the things we all do but never admit.I’m
You Don’t Feel Good Around Him… So Why Can’t You Leave? (ft. Psychologist Dr Kalli)
If you don’t even feel good around him anymore…so why can’t you leave?No literally… why is it SO hard to walk away from someone you know isn’t right for you?This episode is that conversation you have with your friends where everything suddenly clicks.Because you’re not crazy — your brain is literally addicted to him.This week I’m joined by Dr Kalli, psychologist, manifestation and self-concept coa
You Don’t Even Like Him… You Just Want to Be Picked. ft Alice Potts
If you’ve ever been obsessed with a guy who’s giving you the bare minimum…this episode might be a little bit of a wake-up call.Because sometimes it’s not that you actually like him.You just like the feeling of being chosen.This week I’m joined by Alice Potts, former London matchmaker turned dating coach helping women avoid the wrong men and finally build secure relationships, and we get&
You’re Not “Bad in Bed.” No One Ever Taught You. ft Lauren Short
If you’ve ever thought “maybe I’m just bad in bed…”this episode might change your entire perspective.This week I’m joined by Lauren Short, founder of sexual wellness brand Ples'Jour, and we’re talking about something that weirdly… no one ever actually teaches women about: pleasure.Because somehow we grow up learning everything about sex except the part where we’re actually supposed to en
He Tried to Kiss Me While I Was Crying Over My Ex… ft Esta Fiorani
If you’ve ever tried to go on a date before you were actually over your ex… this episode is your warning. 💔This week I’m joined by one of my oldest friends ever, Esta Fiorani (we’ve literally known each other since pony camp when we were kids 🐴), and we’re getting very honest about what it’s really like going through a breakup after a long relationship.Because sometimes it’s no
Trust Yourself. Build the Life You Deserve. Part 2 with Lydia Mae
Breakups don’t just end relationships — they strip away the noise and force you to face yourself.In Part 2, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what happens next. How to stop holding on to what’s gone, start trusting yourself again, and rebuild a life that actually feels aligned with who you are now.We talk about why breakups can be the most tr
Stop Trying to Be Chosen. Choose Yourself. Part 1 with Lydia Mae
Breakups have a way of making you feel like you’ve been unpicked. Unchosen. Replaced.And suddenly you’re left wondering… who the hell am I without them?In Part 1, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what really happens when a relationship ends. Not just losing them, but losing parts of yourself along the way. Why we tie our worth to being chose
Didn’t get flowers on Valentine’s Day? Same.
In this episode, I’m joined by my good friend Josephin Eklund and we’re talking about the emotional whiplash of Valentine’s Day — from expecting flowers that definitely weren’t from him, to realising you might’ve hyped the day up way more than the man did.We get into the confusion of mystery flowers, waiting around all day for a gesture that never comes, and the quiet spiral that follows
Get up. Move on. He’s not your HUSBAND. ft Jemima Rhys
If you needed a sign today, this is it.In this episode, I’m joined by one of my best friends Jemima Rhys (aka Mimi), and we’re getting painfully honest about love goggles, situationships, first loves, and why we all stay way too long when we already know the answer deep down.We talk about falling fast, romanticising potential, ignoring obvious red flags, and getting completely humbled by men
Don’t Text Your Ex (Unless You Have To) - Josefin Eklund
In this episode, I’m joined by my very good friend Josefin Eklund, and let’s just say… it escalates quickly.We’re talking rebounds (more than one), sleeping with your ex after the breakup, and the awkward reality of “no contact” when you suddenly have to message them about… antibiotics. Yes, that actually happened. We get into whether rebounds actually help, how to realise you’re no
Stop dating men who want GIRLFRIEND benefits (without the label)
If you’re exhausted, confused, and low-key over dating… this episode is for you.Dating in 2026 feels like a never-ending cycle of situationships, mixed signals, low-effort dates, and men who want all the benefits of a girlfriend — without the label. And honestly? I’m tired. The bare minimum isn’t enough anymore.In this episode, I’m talking about why dating apps feel soulless, why situationships se
The European Kid: Breakups in Big Cities
This week on The Break Up Diet, Yaz is in New York with Aris Yeager aka The European Kid for a very real, very honest conversation about breakups in big cities and why they somehow hurt more the older we get.Aris opens up about his worst breakup and why the ones from your teenage years do not even compare. We talk about how moving to a fast paced city like New York can completely sh
You Don’t Miss Him. You Miss the Fantasy (With Madi Rouse)
Be honest… you don’t actually miss him — you miss the version of him you made up in your head.This week on The Break-Up Diet, we’re joined by breakup creator Madi Rouse, whose raw, no-BS advice has helped thousands of women navigate heartbreak, anxiety, and that “why can’t I let go?” phase.We get into:Why you’re not in love — you’re in limerenceHow hope after a b
Do I Actually Like Them… or Do I Just Want Them to Want Me?
It’s the first episode of the year — and the first solo episode of The Break-Up Diet.No co-host, no script, and way too much pressure… until I realised that’s kind of the whole problem.In this episode, I’m talking about letting go of the January “glow-up” pressure, navigating a new era of the podcast alone, and why you don’t need to have your entire life figured out just because it’s a n
It’s the End of an Era… Ilma’s Leaving the Pod
It’s officially the end of an era 😭In this episode, we’re closing out the year with zero holding back. We reflect on a year that felt like a collective purge — first breakups, divorces, career shifts, identity crises, and why it feels like everyone has been going through it. And yes… Ilma is leaving the pod ✈️🥺We talk about:Going through every type of b
Are You Lonely or Just Cold? It’s Cuffing Season
It’s cold. London is dark by 4pm. Raya is suddenly popping off. Which can only mean one thing… it’s cuffing season ❄️💔In this episode, Yaz & Ilmz get painfully honest about winter situationships, temporary boyfriends, and the very real question: are you actually lonely — or are you just cold? From the intimacy of doing the food shop together to cosplaying a relationship tha
I Loved Him So Much… I LOST Myself (ft. Holly Valentine)
This week on The Break-Up Diet, we’re joined by Holly Valentine — the TikTok breakup girlie who turned her heartbreak into a full-blown community of women healing right alongside her.Holly gets real about the breakup that made her lose herself: the on-again-off-again chaos, the begging and bargaining phase she’s now emotionally allergic to, and the moment she hit rock bottom and sai
From ‘I Do’ to I’m Done. Marriage, Mess & MAFS UK with Steven Springett
This week on The Break-Up Diet, we’re joined by Steven Springett from MAFS UK Season 10 and trust us, the drama did not end when the cameras stopped rolling. From marrying a complete stranger to surviving an edit that had everyone talking, plus Hinge chaos, hate DMs, and one breakup story so wild it sounds illegal… Steven is finally telling all.We dig into everything
Tell Me the Truth… Just Don’t Ruin Me.
Is honesty actually the best policy in a breakup, or is it just the official excuse people use right before they emotionally drop-kick you? This week, we unpack the breakup truth spectrum — from the clarity you deserve to the chaos you definitely didn’t order.Ilma and I get into it: the difference between honesty and emotional sabotage, why some people romanticise closure like it’s a personality t
Why You Keep Dating the Same Man in a Different Body ft. Jessica Ella
This week on The Break Up Diet, Yaz and Ilmz sit down with women’s trauma expert and author Jessica Ella to unpack the real reason your dating history looks like the same man copy pasted into different bodies.If you’ve ever said, “How do I keep ending up with this guy?” girl, this is your episode.Jessica breaks down why your brain (and your nervous system) gets hooked on people who feel “familiar”
Cheating Isn’t a Mistake. It’s a Choice.
Cheating isn’t a mistake. It’s a choice. And in this episode, Yaz and Ilma are saying what everyone’s thinking.From “once a cheater, always a cheater” debates to the FBI-level tactics girls use to catch them out (yes, we’re talking Uber reflections and memorising passcodes), this one gets personal, hilarious, and just a little bit savage.The girls unpack why people cheat. Is it boredom, lack of wi
You’re Not Too Much. Stop Apologising for Being You with Hannah Norburn
This week on The Break-Up Diet, we’re joined by Hannah Norburn, the unforgettable firecracker from Married at First Sight UK Season 9.Hannah opens up about what it was really like to marry a stranger on national TV from being misunderstood and trolled, to navigating heartbreak and finding herself again. We talk about confidence, chaos, and the pressure women face to tone it down or
Bury the Boy, Not Your Standards (It’s Ghosting Season)
Spooky season is here and so are the ghosts!This week, Yazz and Ilmz are getting real about the modern-day plague: ghosting. Why people do it, when it’s fair, and when it’s just plain rude. From “hot matcha breath” dates to those tragic Monday-text-only men, the girls share their funniest and most brutal ghosting stories — plus some from you lot that are actually insane.They’re unpacking
You’re Two Breakups Away from Prime Minister. Dump Him. Do You. With Sophie Milner.
They say every heartbreak hurts, but according to Sophie Milner, it also makes you hotter, happier, and maybe even Prime Minister material. 👑This week, Yaz and Ilmz sit down with content creator and certified It girl Sophie Milner to talk about the wild magic that happens after a breakup. From love bombing and “he wanted a dog, not a girlfriend” energy to finding yourself after losing so
Show Up. Shut Up. Here’s How to Support Your Friend Through a Breakup.
What kind of friend are you when your bestie’s heart breaks? The fixer, the listener, or the one showing up with wine and a bad playlist?This week, Yaz and Ilmz unpack what being a really good friend after a breakup looks like because supporting someone through heartbreak isn’t as simple as sending a check-in text. They talk emotional first aid, reading the room before giving advice, and
Stop Waiting for Closure. Choose Yourself. Checking In with Ashleigh Berry
What if the closure you’re waiting for isn’t theirs to give?This week, we sit down with Ashleigh Berry from Love Is Blind UK Season 2 for a raw and honest chat about heartbreak in the spotlight, healing in private, and the quiet courage it takes to choose yourself after a very public “no.”Ashleigh opens up about her journey with Billy, the man she married in the experiment
One Year Later… And We’re NOT the Same Girls 💔✨
One year later… and we are NOT the same girls 💔✨. When we launched The Break-Up Diet, Yaz was in a relationship and Ilmz was caught up in a situationship. Fast forward 365 days, we’ve faced heartbreaks, career shake-ups, and glow-up moments we never saw coming. We barely recognise the girls who pressed record a year ago.The biggest lesson? Trust your gut. That little voice telling you somethi
Steal Back Your Sexy After a Breakup with Sex Therapist Christine Rafe
So your heart’s been smashed and the thought of sex feels… impossible? We’ve been there. But what if getting back in touch with your pleasure was the key to actually healing? In this episode of The Break Up Diet, we’re joined by Lovehoney's sexologist and founder of Good Vibes Clinic, Christine Rafe, for our spiciest chat yet and trust us, it’s the post-breakup pep talk you didn’t know you ne
Delete the Texts. Don’t Compare. How to Actually Heal Post-Breakup.
Healing after heartbreak isn't just about surviving—it's about creating boundaries that protect your peace and rediscovering who you are beyond the relationship that ended. When we asked what content you wanted more of, the answer was clear: our Do's and Don'ts episodes resonated deeply. So we're back with fresh insights on the habits that help you heal versus those that keep you stuck in emo
Divorce Isn’t Failure. It’s Your Reset Button with Arabella Paul.
Think divorce = failure? Think again. 💔➡️✨ In this episode, we sit down with Divorce Survival Coach Arabella Paul, who proves that the end of a marriage isn’t the end of you—it’s the ultimate reset button.Arabella knows this journey firsthand. After her own divorce in 2020, she ditched the shame spiral and turned her pain into purpose, helping women just like you navigate the messy, emotional roll
Travel Alone. Glow Up. Thank Yourself Later. With Sabrina Vittoria.
Sabrina Vittoria from Love Is Blind UK knows what it’s like to face heartbreak in the spotlight — and she’s here to share exactly how she turned pain into power. From panic attacks at press events to a full-blown glow-up, Sabrina opens up about the intentional healing practices that changed everything.In this episode, you’ll hear how:Solo travel became Sabrina’s ultimate breakup cure (with LA as h
Detach. Delete. Discover Who You Are Without Them.
Ever caught your ex pretending your life was theirs? 👀 From stealing holiday photos for Instagram highlights to dating within your circle of friends, the breakup drama can get messy.In this episode of The Break-Up Diet, Yasmin & Ilma dive into:✨ Lifestyle theft and the audacity of exes✨ Awkward overlap when exes date your friends✨ The struggle of detaching when your brain still craves the fami
Sabrina Kisseih: Stop Hiding. Start Healing. Breakups Aren’t Failures.
In this episode, we sit down with Sabrina Kisseih, who faced heartbreak on every front—losing her mother and then her boyfriend just a week later. Sabrina shares her raw, honest journey of grief, self-discovery, and eventually finding a healthier, more fulfilling relationship.We talk about leaning on your girlfriends instead of a partner, recognizing red flags, breaking free from societal shame ar
Maria from Love Is Blind UK: Don’t Settle for Less Than You Deserve.
Maria Benkharmaz from Love Is Blind UK is here and she is NOT holding back. We get into everything — why she refuses to settle, how she deals with people judging her dating preferences, and the one question she asks herself when a guy’s behaviour feels off: “If you had a daughter, would you want her to put up with this?” (Spoiler: the answer is usually no).Maria spills on what it was really like f
Stop Overthinking and Trust Your Gut
Have you ever noticed your body reacting strangely during a relationship that wasn't quite right? Those mysterious health issues might not be coincidental.We dive into the fascinating ways our bodies communicate relationship incompatibility before our minds catch up. From stress rashes and digestive problems to hair loss and constant illness, these physical reactions are powerful signals wort
Don’t Do This After a Breakup- Do This Instead ft. Lydia Mae
Breakups hurt—there’s no way around it. But what if that pain is actually the catalyst for your biggest glow-up yet?In this raw and eye-opening episode, co-hosts Yaz and Ilmz sit down with breakup coach Lydia Mae, who shares the kind of real, no-BS advice that flips everything you thought you knew about heartbreak on its head. When Yaz opens up about still struggling to move on, Lydia offers a pow
Ghosted by Your Bestie? Let's Play Friendship Breakup Bingo
Friendship breakups can hurt more than romantic ones because we expect our friends to be in our lives forever as bridesmaids and godparents to our children.• Seeing former friends posting with new friends can trigger identity crises and feelings of rejection• Awkward encounters with former friends can be uncomfortable, especially if confrontation occurs• Replaying conversations to figure out what
Red Flag or Just an Ick?
Ever caught yourself cringing at a text delay, a privacy screen, or yet another 3-minute voice note? 👀 In this episode, we’re diving headfirst into the world of red flags, pink flags, and the infamous ick — decoding what they actually mean, and why your gut might be trying to tell you something.We’re breaking down the difference between serious deal-breakers and petty turn-offs, exposing shady pho
Don’t Settle. Don’t Stalk. Survive.The First Month Post-Breakup Is Hell.
Ever found yourself obsessively checking your ex's "last seen" status at 2 AM or tracking their location through an app they forgot to disable? You're not alone. Breaking up in the digital age brings a whole new dimension to heartbreak, and we're diving headfirst into all the messy, embarrassing, and counterproductive mistakes we make during this vulnerable time.From stalk
Dumped Before June, Glowing by July. Single Summer, Here We Come.
There's something magical about going through a breakup just before summer. The sun shines brighter, days stretch longer, and suddenly you have this incredible opportunity to rediscover yourself without the shadows of winter making everything feel heavier than it already is.This episode dives into why summer breakups might actually be a blessing in disguise. We explore the stark contrast betw
Tallia Storm Gets Real: “I Talk a Big Game… But I’m a Lover Girl”
What happens when the baddie facade breaks down? Singer-songwriter Talia Storm joins us for a disarmingly honest conversation about the gap between her public persona and private desires. Known for her empowering anthems and unapologetic attitude, Talia reveals the vulnerable reality behind her confident image—she's actually yearning for genuine connection."I talk a big game," Talia
I Blocked Him 3 Times This Week: Welcome to Breakup Bingo
Ever wondered if your post-breakup behavior is normal or completely unhinged? This episode of The Breakup Diet might make you feel seen in ways you weren't expecting.We dive into the hilarious yet painfully relatable game of "Breakup Bingo" – checking off all the questionable things we do when relationships end. From the three-day crying marathons (where does all that liquid come fr
Girl Boss Era: Beauty, Breakups & Building an Empire with Joëlle Rotsaert
Ever wondered what your face needs when your heart is broken? Beauty mogul Joelle Rotsart joins the Breakup Diet podcast to reveal the transformative power of self-care after heartbreak.Joelle takes us on her journey from fashion industry frustration to founding Injectable, a revolutionary aesthetics business built on dignity and innovation. With her plastic surgeon sister, she's created what
You Know It’s Over When…
Breaking up starts long before those final words are spoken. In this raw and revealing episode, we explore the undeniable signs that signal when a relationship has run its course - from communication breakdowns to fading admiration.We've all been there: making excuses for partners who miss birthdays, experiencing those uncomfortable silences, or feeling the subtle shift when you'd rather
Short Kings & Situationships: Why the Bare Minimum Hurts So Much with Hope Flynn
Hope Flynn, relationship expert and founder of the So What Community, joins us for a raw, unfiltered conversation about navigating the aftermath of relationships. Her remarkable insight comes not just from professional expertise, but from personal experience—including an on-again, off-again relationship that took eight years to fully end.We dive deep into the psychology of attachment, exploring wh
Breakup Do’s & Don’ts: Don’t Text Him, Do This Instead
Breakups change everything—your routines, your emotions, and even who you become afterward. But navigating this challenging transition doesn't have to be guesswork.With raw honesty and plenty of hard-earned wisdom, we dive into the essential do's and don'ts that can make or break your healing journey. From the temptation of "just one more" meetup (never worth it) to the li
Honesty Box’s Jacob Price Tells Us What Men Really Do After a Breakup … And It’s Brutal
What happens behind closed doors when a man experiences heartbreak? Jacob Price, reality TV personality from the dating show "Honesty Box," pulls back the curtain on the male experience of breakups with refreshing candor and unexpected wisdom.From the initial "reckless phase" of excessive partying to the delayed emotional processing that follows, Jacob walks us through the dist
We’ve Hit Rock Bottom – WTF Do We Do Now?
Change hits differently when you're the one going through it. What starts as a casual catch-up between friends quickly transforms into a raw, unfiltered look at what happens when podcast hosts who talk about breakups suddenly find themselves living through their own relationship endings and career transitions.This episode pulls back the curtain on our most vulnerable moments – from violent cr
The Truth About ‘Perfect’ Lives (and What No One’s Posting)
Have you ever felt overwhelmed by the pressure to have the perfect life? The perfect job, relationship, apartment, savings account—and to somehow make it all look effortless?"Breaking Free from Perfectionism" tackles the impossible standards we set for ourselves and how these expectations intensify after significant life events like breakups. We explore how society gives you grace in you
We Broke Up on Our One-Year Anniversary… and I Still Had to Live in His House with Ava Belle
What does heartbreak look like when it spans continents? Wedding industry veteran Ava takes us on a journey through her "global heartbreak" experiences across London, Paris, Amsterdam, and Australia, revealing how each relationship ending taught her something valuable about love and herself.From crying for two months straight after an early breakup to developing healthier coping mechanis
RIP Hot Girl Hibernation: It’s Spring Cleaning Season
The days are getting longer, flowers are blooming, and it's finally time to shed that winter coat of emotional baggage. Welcome to your spring awakening after heartbreak!Ever notice how winter breakups hit differently? There's something about those dark, cold months that amplifies every painful emotion. As Ilma candidly shares from her own experience, "When I had my winter breakup,
Jess Hobbs on Why Being Selfish in Your 20s is the Best Thing You Can Do
What happens when your wanderlust collides with your love life? Jess joins us to share her refreshingly honest perspective on choosing adventure over romance, even when the relationships were genuinely good. As a fellow Australian in London, she offers a unique window into the expat dating experience and why Aussies abroad seem to find each other everywhere they go.Our conversation tackles the mod
Signs He’s Not That Into You (And You’re About to Get Dumped)
The slow fade might be one of the most painful ways to end a relationship - that gradual withdrawing where your partner becomes increasingly distant, leaving you wondering what you did wrong. On this raw and honest episode, we tackle this common but rarely discussed breakup method that leaves so many of us confused and heartbroken.We break down exactly what a slow fade looks like and how to recogn
