Herbs with Rosalee
Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life.
Episodes
Take Heart Tea: Herbal Support for the Heart and Nervous System
Some herbal blends become such a regular part of my life that I honestly don’t know what I’d do without them. Take Heart Tea is one of those blends.Here, I share a beautiful tea that nourishes both the heart and the nervous system, especially during rough or stressful times.► Why tulsi is the backbone of this blend and how I think about its ability to bring both clarity and steadiness► How hawthor
Ivy for Lungs, Coughs, Burns, and Scars with Luke Ó hErodáin
What if a plant we spend so much time pulling off our trees and walls is actually a forgotten medicinal ally?Common ivy (Hedera helix) has a complicated reputation. It’s abundant, beautiful, and deeply woven into the European landscape, yet many people think of it as an invasive to eradicate rather than something to learn from. In this episode, herbalist Luke Ó hErodáin reveals the forgotten medic
Herbs for Wildfire Smoke: Supporting the Lungs, Heart, and Nervous System
When wildfire smoke fills the air, supporting the lungs is only part of the picture.Here, I share the three-part strategy I use when formulating an herbal tea for smoky days.► Support the lungs. Learn why I turn to plantain, a soothing demulcent herb, to help calm irritated respiratory tissues and why recent clinical research supports its traditional use.► Support the heart. Wildfire smoke has bee
Kava for Anxiety, Tension, and Winding Down Without the Fog - with Rachelle Robinett
Kava has been praised, feared, celebrated, and misunderstood. So what's the real story behind this remarkable plant?Kava (Piper methysticum) has a reputation that's hard to ignore. Some people swear by it for easing tension and helping them unwind, while others know it only through headlines about safety concerns and controversy. In this episode, herbalist and author Rachelle Robinett joins me to
Orange Peel for Digestion, Lung Health, and a Rosehip Citrus Jam with Heather Luna
Could the secret to better digestion be hiding in your compost bin?In this episode, clinical herbalist Heather Luna makes the case for an herb that most of us literally throw away. She reveals why orange peel (Citrus x sinensis) has become one of her favorite everyday herbs—and why it deserves a place in your kitchen instead of your compost.During our conversation, Heather explores many of the ove
Pleurisy Root: Healing Land, Monarchs & Lungs with Linda Shanahan
What if one medicinal herb could change the way you think about healing—not just in the body, but across entire ecosystems?Pleurisy root (Asclepias tuberosa), also called butterfly weed, is often thought of as a lung herb. But as this conversation with herbalist, farmer, and nurse Linda Shanahan reveals, this brilliant orange wildflower has a much bigger story to tell—one that stretches from monar
The Medicinal Spice You Probably Underuse: Cardamom for Digestion, Mood, and More with Missy Rohs
Most of us think of cardamom as a baking spice—but what if it's actually one of the most delightful herbal medicines in your apothecary?Many of us know cardamom (Elettaria cardamomum) as the spice that makes chai, pastries, and coffee taste extraordinary. But as Missy Rohs shares in this episode, cardamom is so much more than a delicious ingredient. Together, we explore its gifts as a digestive re
Linden Myths You Should Stop Believing
Linden is one of my favorite tree medicines, but it's also surrounded by a few common misconceptions.Here, I unpack three myths that may be keeping you from getting the most out of this remarkable herb.► Why linden is much more than a calming bedtime tea ► Which parts of the tree are traditionally used beyond the flowers ► What research suggests about harvesting linden from urban areasIf you'd lik
Violet: A Backyard Herb for Swollen Lymph Nodes and a Frazzled Nervous System with Lindsey Feldpausch
Can one tiny flower soften dry skin, soothe swollen tissues, calm the heart, and even inspire a little everyday magic?Violets may be small, but they have an astonishing amount to offer. In this episode, I sit down with herbalist Lindsey Feldpausch to celebrate one of our shared favorite plants: violet (Viola spp.). Together, we explore why this humble spring flower deserves far more attention—not
Rabbit Tobacco for Lung Health, Respiratory Healing, and Everyday Medicine with Karen Lynn Burr
What if one of the most helpful herbs for the lungs is one you’ve never heard of?Rabbit tobacco (Pseudognaphalium obtusifolium) may not be the most well-known herb, but according to herbalist Karen Lynn Burr, it deserves a place in every herbal toolkit.In this episode, Karen shares how this native North American plant became one of her most trusted allies after a serious respiratory health crisis—
Japanese Knotweed for Lyme, Inflammation, and Infections with Emily French
What happens when we stop looking at Japanese knotweed as a problem to solve and start looking at it as a teacher?Japanese knotweed (Reynoutria japonica) is often used as a go-to herb for Lyme disease, but in this fascinating conversation, herbalist Emily French invites us to see this remarkable plant through a much wider lens. From chronic inflammation and joint pain to menstrual stagnation, skin
Balsam Fir: Lung Support, Wound Healing, and the Medicine Right Outside Your Door with Erica Macrum
Could the tree outside your window become one of your greatest herbal teachers?Living at the edge of the boreal forest, Erica Macrum is surrounded by balsam fir (Abies balsamea), and over the years this fragrant conifer has become one of her closest plant allies. But rather than relying on books, Erica has learned much of what she knows about balsam fir through observation, experimentation, and si
3 Surprising Herbs for Stress
When people think about herbs for stress, they often reach for the usual recommendations. But some of the most supportive herbs aren't always the most obvious.Here, I share three surprising herbs that I frequently think about for different types of stress and nervous system support.► Milky oats for deep depletion and nervous system nourishment► Lavender for anxiety and acute stress support► Reishi
Nettle as a Restorative Herb for Minerals, Vitality, and Long-Term Healing with Juliet Howard
What can an old fairy tale teach us about one of herbalism’s most trusted plants?In this episode, herbalist and storyteller Juliet Howard shares one of my favorite stories, "The Wild Swans," an old tale in which stinging nettle (Urtica dioica) plays a central role in healing, devotion, and liberation. From there, our conversation unfolds into a rich exploration of nettle’s gifts—from its nourishin
Passionflower for Sleep and Overthinking: What the Research Shows
Have you ever found yourself lying in bed unable to sleep, thoughts spinning in your head like a hamster wheel? Passionflower (Passiflora incarnata) may just be the herb for you!In this short episode, I discuss what I love about passionflower, when it truly shines for dealing with insomnia, and my favorite ways to work with it.As you’ll hear, passionflower can be a wonderful herbal ally for certai
3 Underrated Herbs for Oral Health
When most people think about oral care, they think about toothpaste or mouthwash. But herbs have a long history of supporting the mouth, gums, and oral tissues in ways that are both practical and deeply nourishing.In this short podcast, I share three of my favorite underrated herbs for oral health and why each one works so differently.► Plantain for supporting tissue healing► Marshmallow root for
Mimosa as Emotional Medicine with CoreyPine Shane
What if one of the most beloved herbs for emotional healing isn’t just uplifting—but helps us gently reconnect with parts of ourselves we’ve had to tuck away to survive?In this episode, I sit down with CoreyPine Shane to discuss mimosa (Albizia julibrissin), often affectionately referred to as the “tree of happiness.” And what a fitting name! Mimosa is celebrated as a joyful, uplifting herb, and i
Herbal Oral Care Recipes for Teeth & Gums
Herbs can be incredible allies for oral health, but knowing how and when to use them makes all the difference.Here, I share three of my favorite herbal recipes for supporting the mouth, gums, and oral tissues, along with practical tips for actually making them effective.► A powerful herbal mouthwash with echinacea, sage, and plantain► A sage and rose tooth powder for everyday oral care► A turmeric
Herbal Oral Care: 3 Things I Wish I’d Learned Sooner
Most people think oral health starts and ends with the teeth. But the mouth may be telling a much bigger story.Here, I share three important shifts in thinking that completely changed the way I understand herbal oral care.► Why oral health is deeply connected to the rest of the body► How herbal energetics can help us better understand gum and tissue patterns► Why consistency matters when using her
How to Read Signs in Your Teeth, Gums & Tongue with Kyle Denton
Most of us were taught to think about dental health in isolation—brush, floss, rinse, repeat. But what if your mouth is actually a gateway to understanding your entire body?In this episode, my friend Mason Hutchison and I interview Kyle Denton to explore a more holistic approach to dental care. Drawing from his overlapping backgrounds in clinical dentistry and herbalism, Kyle shares how the mouth
Sweet Woodruff and the Magic of Maywine with Lisen Sundgren
What if the medicine you need isn’t just in the plant—but in kneeling down to meet it?Sweet woodruff (Galium odoratum) may not be as widely known as other plants in the herbal world, but as Swedish herbalist Lisen Sundgren shares in this episode, it holds a quiet kind of magic. With its delicate white flowers, an aroma reminiscent of vanilla, and a long history in European traditions, this woodlan
How to Use Piñon Pine for Centering, Coughs, and Infections with Briana Wiles
If you live in the American Southwest, chances are you’re familiar with piñon pine (Pinus edulis and other species). But while this rugged tree is most often celebrated for its nourishing nuts, its needles, resin, and aromatic presence offer a whole world of medicine just waiting to be explored.In this episode, I sit down with my friend Briana Wiles to explore the many gifts of piñon pine. She sha
Peach Leaf for Nausea, Anxiety, and More with Betsy Miller
Peaches are sweet, juicy, and familiar—but what if there has been medicine hiding in the leaves all along?In this episode, I sit down with herbalist and nutritionist Betsy Miller to explore the often-overlooked medicine of peach leaf (Prunus persica). While peaches are widely celebrated as food, Betsy shares how the leaves of the tree offer powerful support for patterns of heat and irritation in t
Before You Pull Pennywort, Listen to This - with April Punsalan
Everyone’s trying to get rid of it—but around the world, it’s treasured as medicine. What if pennywort could change the way you see your backyard?Pennywort (Hydrocotyle spp.) is one of those plants that many people overlook (or actively try to remove!). Yet across the globe, it’s commonly harvested and enjoyed as both a nourishing food and a traditional remedy. In this conversation, herbalist and
Nettle Myths You Should Stop Believing
Nettle has a reputation, and like many beloved herbs, it’s picked up a few myths along the way.In this short podcast, I untangle some of the most common misunderstandings about this deeply nourishing plant. If you’ve ever wondered whether you’re getting the most from nettle, this is a great place to begin.And if you’re interested in going even deeper with nettle, I’ve got you!My friend Mason Hutch
Nettle Immersion: A 30-Day Journey with This Nourishing Plant
Nettle all day, everyday.Does this sound exciting to you? Perhaps it sounds a little intimidating…or maybe you’re just curious why on earth you’d want to submit yourself to so much of a plant that literally stings you. (But not when it’s properly prepared, which is super simple to do, I promise!)Well, my friend Mason Hutchison and I are certainly excited about nettle—and that’s why we teamed up to
Mullein, Smoke, and Harm Reduction with Lian Bruno + Lung Lube: an After-Smoke Syrup
Isn’t smoking bad for you? Yes…but the conversation around smokable herbs may be more nuanced than you think.In this episode, I’m joined by herbalist and founder of Puff Herbals, Lian Bruno, for a grounded, thoughtful conversation about smokable herbs—especially mullein (Verbascum spp.). While many herbalists shy away from this topic, Lian approaches it through a lens of harm reduction, compassion
Why Herbalists Use Hawthorn for Heartbreak and Heart Disease with Betzy Bancroft
What if working with hawthorn isn’t just about supporting your cardiovascular system, but also about influencing how your body expresses health at the deepest level?In this heartfelt conversation, I’m joined by herbalist Betzy Bancroft to explore the many layers of hawthorn (Crataegus spp.)—a plant that nourishes and protects the heart in more ways than one. Though hawthorn is widely known for sup
Nettle as Food, Medicine, and Relationship with Mary Blue
Stinging nettle has a reputation as a mineral-rich powerhouse—but what happens when you drink it every day for decades?For many herbalists, stinging nettle (Urtica dioica) is one of the first plants they fall in love with—and for herbalist Mary Blue, that relationship has only deepened over time. In this episode, I sit down with Mary to explore the many ways stinging nettle can nourish and support
The Hidden Medicine of Allspice with Asia Dorsey
What if our ancestors already found solutions for our modern health problems—and the answers are hiding in plain sight in your spice cabinet?Allspice (Pimenta dioica) may be small, but as Asia Dorsey shares in this episode, its medicine is mighty. Used throughout the Caribbean, Central America, and beyond, this aromatic berry carries anti-fungal, circulatory, and even menopausal support (all while
Gotu Kola for Clarity and Calm with Jennifer Kurdyla
In a world of constant sensory overload, how do we care for the mind without burning it out?In today’s episode, I sit down with Jennifer Kurdyla to discuss gotu kola (Centella asiatica), an herb that has long been known for supporting calm focus, emotional spaciousness, and long-term nervous system resilience.Through the lens of Ayurveda, Jennifer explains how gotu kola cools inflammation, support
Why Black Seed Is So Revered with Abrar Al-Shaer
Is there anything black seed can’t do?In this episode, herbalist and nutritionist Abrar Al-Shaer takes a deep dive into the many gifts of black seed (Nigella sativa), a revered herb that has been used medicinally for thousands of years. Abrar has been studying this plant since she was a child, and has so much to share about it—from the home remedies her mother gave her as a child, to ancient teach
Turmeric for Inflammation, Sickle Cell, and More with Mylinda Ogundipe
What if one of the most powerful anti-inflammatory herbs isn’t in your supplement cabinet—but already in your kitchen?In today’s episode, I had the pleasure of sitting down with one of my students, Mylinda Ogundipe, to talk about a plant that has quietly become a lifelong ally for her family: turmeric.Turmeric (Curcuma longa) is one of the most widely used herbs in the world—and that familiarity c
Avoid Common Herbal Pitfalls (Free Mini Course)
Register for our free webinar, “Avoid Common Herbal Pitfalls So You Can Make Remedies That Heal,” by visiting http://www.herbalminicourse.com/.In this webinar, my co-teacher Emily Han and I will be diving into the most common mistakes people make when working with herbs (as well as how to avoid them). You’ll also get access to our free Rooted Medicine Circle mini course when you register. But don’
When Topical Herbal Remedies Really Work (And When They Don’t)
Is there a “right” way to use herbs topically?Most people are familiar with salves, lotions, and creams—including non-herbalists!—but there are so many other ways that herbs can be used topically beyond these popular applications. From herbal baths and compresses to poultices and liniments (and yes, even suppositories!), topical remedies offer powerful, often immediate ways to support the body—tha
Marshmallow for Gut, Throat, and Tissue Support with Maria Noël Groves
In a world obsessed with stimulation and strength, what can this gentle, velvety herb teach us about healing?In this episode, herbalist and prolific author Maria Noël Groves joins me to discuss one of the most soothing herbs around—the lovely marshmallow (Althaea officinalis). Together we explore what makes this mucilaginous (read: velvety, not slimy!) herb such a powerful ally for irritated and i
Pedicularis for Deep Muscle Release with Alex Williams
Pedicularis doesn’t shout for attention—but once you meet it, you may wonder how you ever lived without its profound ability to help the body let go.It was such a delight to sit down with Chicago herbalist Alex Williams to discuss the gorgeous pedicularis (Pedicularis spp.). Those who are familiar with this lovely plant treasure it for its ability to help release deep skeletal muscle tension—and y
Orange Peel Remedies for Lungs, Digestion & Joy with Constanza Leal
This often-discarded kitchen staple makes powerful medicine—don’t throw it away!In today’s episode, Chilean herbalist Constanza Leal discusses an herb that is ubiquitous in my kitchen during the dark months of winter—orange peel (Citrus x sinensis). Together, we explore how this humble peel brings warmth, radiance, and the unmistakable sunny joy of citrus into our homes and our bodies. From suppor
Hawthorn: Heart Medicine for Blood Pressure, Grief, and Emotional Resilience
How can one tree be said to bless, protect, seduce… and curse?In this episode, I’m joined by herbalist and writer Ruthie Kølle for a deep dive into one of my all-time favorite plants: hawthorn (Crataegus spp.). Together, we explore hawthorn’s rich folklore, its potent heart-centered gifts, and the magic woven into its thorns, blossoms, and berries. Drawing from her Celtic heritage, Ruthie shares h
Pine Resin and Needles: From Coughs to Connection
From opening the lungs to easing grief, pine offers both physical and emotional medicine.In this week’s episode I’m joined by herbalist Liz Neves, who shows us how to tap into pine’s gifts through working with its resin, needles, and the simple yet profound medicine of just being in its stately presence.Liz reveals the many ways she works with pine (Pinus spp.), from crafting pine needle baskets t
Why Calendula Is a Must-Have Herb for Every Home
What makes calendula a must-have herb for gardeners and herbalists worldwide?In today’s episode, I’m joined by Helena del Pesco, whose background as a chef and fermentation enthusiast gives her unique insight into the world of herbs. Together we explore the many faces of calendula (Calendula officinalis)—from its glowing orange blossoms and otherworldly seeds to its remarkable gifts for soothing s
Oats Benefits for Nerves, Digestion & Everyday Health
Could the secret to a calmer mind and a healthier gut be hiding in your morning bowl of porridge?In this episode, I sit down with Swedish herbalist and nutritionist Karoline Karttunen to discuss one of my favorite breakfasts — the humble oats (Avena sativa).Grains have gotten a bad rap in recent years — and it’s true that highly processed or sugar-laden versions don’t do us any favors. But as Karo
Black Cohosh Benefits, Uses, & Surprising Secrets
From easing hot flashes to calming muscle tension, black cohosh has long been a trusted ally for cycles of change.In this episode, I’m joined by herbalist, author, and Appalachian plant steward Patricia Kyritsi Howell for a fascinating deep dive into one of the forest’s most mysterious and misunderstood herbs: black cohosh (Actaea racemosa). Patricia shares how this powerful woodland plant first “
American Ginseng: Benefits, Uses & Survival of a Legendary Root
Why have so many herbalists stopped using American ginseng — and what would it mean to welcome it back?In this episode, I sat down with Appalachian herbalist Phyllis Light to discuss American ginseng (Panax quinquefolius), an herb that her family has had an intimate relationship with for generations. Wow, what a wealth of information she had to share about this legendary herb! Our conversation wou
Lady’s Mantle: Uses, Herbal Wisdom, and Benefits
What can this velvety, rose-family herb teach us about transformation and healing?In this episode, I’m joined by the luminous Robin Rose Bennett to discuss lady's mantle (Alchemilla spp.), a plant that embodies both strength and tenderness, ancient alchemy and modern healing. Robin Rose shares how this ancient herb supports women through every life stage, from menstruation to menopause, and what i
Spicebush with Rebecca Beyer + Spicebush Honey Bounce
What happens when we follow one plant deeply enough to uncover its stories, traditions, and medicines?In this episode, I sit down with herbalist, artist, and folk magic researcher Rebecca Beyer to talk about her lifelong devotion to spicebush (Lindera benzoin)—a plant rooted in Appalachian folk tradition and brimming with story.Rebecca shares how a difficult illness first led her to herbal medicin
Rosalee’s 200th Episode: Stories, Lessons & Gratitude | Guest Host Mason Hutchison
Can you believe we’ve made it to 200 episodes of the Herbs with Rosalee podcast?! Week after week, I get to sit in the host’s chair—asking the questions, guiding the conversation, and shining the spotlight on other herbalists (and the plants we love). Honestly, it’s one of my favorite things to do.So when we realized the 200th episode was coming up, we knew it had to be something different.&n
Dandelion with Mason Hutchison + Spiced Dandelion-Chicory Herbal Brew
What happens when a playful kid turns dandelion fluff into mischief?Spoiler alert—those days of early herbal mischief may just turn into a lifelong passion for the plant world, as it did for my good friend Mason Hutchison.In this episode, Mason discusses the many virtues of the much-maligned (though not in the herbal world!) dandelion, Taraxacum officinale. From stories of childhood antics to his
Lady’s Mantle with Alyssa Dennis + Lady’s Mantle Tincture
What hidden stories of women are tucked inside this humble herb—linking old folklore, a touch of alchemy, and even today’s healing practices?My guest today, Alyssa Dennis, invites us into the world of lady’s mantle (Alchemilla spp.), a plant whose cloak-shaped leaves hold both practical healing gifts and threads of ancient story. From her experiences in urban herbal sanctuaries to a life-changing
Yarrow with Carolyn Jones + Medicine for the Soul: Courage Blend
Warrior, healer, and protector—could this common roadside plant be nature’s ultimate ally for both body and spirit?In this episode, herbalist and educator Carolyn Jones shares about a plant often called the “mother of all wound healers”—yarrow (Achillea millefolium). I was so excited that she chose to discuss this plant, as it’s my herbal ally for the year and one I hold close to my heart. Althoug
Yauhtli with Lauren Peterson + Yauhtli Infused Honey
What if the “ordinary” marigold in your garden was actually a sacred plant with centuries of healing tradition behind it?In this week’s episode, Texas-based herbalist Lauren Peterson shares how she first learned about the medicine of yauhtli (Tagetes lucida), an herb hiding in plain sight all around her. Commonly referred to as Mexican tarragon or Texas tarragon, this cheery little marigold is a c
6 Benefits of Red-Belted Conk + DIY Mushroom Extract Powder
Have you been missing this amazing and underrated mushroom? Chances are if you’ve ever gone out in the woods in North America, you’ve walked past the mushroom red-belted conk (Fomitopsis pinicola)—though you may not have noticed it. This ubiquitous, yet often-overlooked mushroom may not be well known among herbalists, but it certainly deserves to be! As this week’s podcast guest, Logan Keister, de
Sassafras with Matthew Hunter + Sassafras Root Beer
Once beloved in root beer and medicine cabinets, sassafras was later banned as dangerous. So...is it poison or a powerful plant ally?In this episode, we’re diving into the wild and winding story of Sassafras albidum—a tree deeply rooted in Southern culture, traditional herbalism, and kitchen magic. From thickening gumbo to flavoring root beer (before it was pulled from shelves in the 1970s), sassa
Jujube Dates with Dana Hutchinson + Lichen Sclerosus Decoction
I am so excited to share this conversation with Dana Hutchinson! I really identified with her herbal path – like me, as a young person she suffered from a debilitating autoimmune condition, and it was through her search for healing that she found herbalism. As a clinical herbalist herself now, she offers so much hope for others in similar situations. Dana had so much to share about one
Passionflower with Lorna Trigg + Soothing Passion Flower Custard Cups
I’ve been looking forward to this interview with Lorna Trigg for a while now! Lorna’s herbal path was strongly influenced by the practices of the indigenous people who lived near her childhood family farm in South Africa, and she has such a creative and unique perspective that I just had to learn more from her.Lorna shared about a plant that she has known since childhood, the beautiful passionflow
St. John’s Wort with Kyle Denton + Apollo’s Radiance Anointing Oil
I was so excited to talk about St. John’s wort (Hypericum perforatum) with this week’s podcast guest, Kyle Denton. St. John’s wort is one of my all-time favorite herbs, and Kyle told me he’d be sharing a few things about it that you don’t commonly hear. He certainly didn’t disappoint! Kyle discussed mythological and poetic aspects of the plant, how he understands it via the lens of the doctrine of
Linden with Josh Williams + Linden Blossom Syrup
I had such a lovely time chatting with this week’s podcast guest, Josh Williams, about one of my favorite tree medicines, and one that is often found in urban landscapes – the lovely linden (Tilia spp.). Josh shared so many gems about this beloved tree, from harvesting tips to how to make the most of its medicine, and he even told a beautiful story about linden from Roman mythology.Every year duri
Milky Oats with Yemaya Kimmel + Oh Happy Day Tincture Formula
In this week’s episode, I sat down with the lovely Yemaya Kimmel to discuss milky oats (Avena sativa). Yemaya is not only a wonderful herbalist, but as you’ll see in this episode, she’s also an amazing singer! She shared so many deep insights about the benefits of milky oats – an herb that most people these days could probably benefit from – plus a beautiful song to cap off the episode.Yemaya ment
Red Osier Dogwood with Tiffany Harper + Postpartum Relieving Peri-Soak
I was so happy when today’s podcast guest, Tiffany Harper, told me she’d like to talk about red osier dogwood (Cornus sericea syn. C. stolonifera). This striking shrub is very common in North America, both in wild lands and cultivated landscapes, and I was excited to learn more about it!Tiffany brings so much heart and wisdom to everything she shares in this episode—the powerful medicine of red os
Blue Vervain with Thomas Easley + GTFTS Tincture Blend
It was such a joy to have my good friend, Thomas Easley, on the show. For some reason, the herb he chose to discuss – blue vervain – surprised me (perhaps because it hit so close to home?), but his insights about it were both thoughtful and expansive. He shared about the type of person who tends to really benefit from vervain, the best time of day to take it, some lesser-known ways of workin
Four Powerful Herbal Allies for Cooling Inflammation
There are so many ways that working with herbs can benefit you – and health challenges related to chronic inflammation are no exception. In this short compilation, I share four of my favorite herbs that help to cool inflammation, along with some of the specific inflammatory conditions where these herbs shine. By the end of this episode, you’ll see just how versatile and supportive thes
Cacao with Marcos Pachett + Pozol recipe
Who doesn’t love cacao in some way, shape, or form? (Of course, dark chocolate is the best kind of chocolate in my not-so-humble opinion, but that’s beside the point.) In this episode, I got to interview Marcos Patchett, a London herbalist with a very interesting backstory, who also happens to be an expert on cacao.Marcos shared so many fascinating aspects of this amazing plant, from its ric
A Conversation with 7Song + Smoke Inhalation and Herbal Medicine Handout
I’ve been wanting to have 7Song on the podcast for a really long time now, so it was exciting to finally get to sit and chat with him. 7Song is well known for his work in first aid and disaster relief, and our conversation touched on many different aspects of this work. People often want to help when there’s been a natural disaster like a hurricane, wildfire, or flooding, and 7Song sha
Thyme with Dr. Orna Izakson + Herbal Steam for Respiratory Health
A major hazard of inviting herbalists on this show is that with each conversation, I get so excited about the herb we discussed that I want to run out and get it and start working with it right away! I often have to remind myself that I don’t need to try every single herb, and that many of my most versatile and beloved herbal allies are the ones that I already have in my garden and my spice rack.T
A Conversation with Rosemary Gladstar
Rosemary Gladstar was the very first person I interviewed for this podcast nearly four years ago, and it was truly an honor to be able to have her on the show again. She is such a presence in the world, having brought so much love and wisdom to the herbal community for decades. Rosemary’s work has inspired many thousands (at least!) of budding and experienced herbalists, and I am so incredibly gra
Lobelia inflata with joAnna Sanchez + Lobelia Acetract
You’re in for a treat! In this episode, I had such a delightful conversation with joAnna Sanchez, who has been “beckoned by the plants,” as she so lovingly puts it, for decades. She shares such hope for the world, gained through her work with the plants and relationships with other students of nature, and her positive attitude is infectious – I found myself just beaming after speaking with her!I w
Redwood with Julie Caldwell+ Redwood Pots de Crème
This conversation with Julie Caldwell was such a joy! It brought me back to a time when I was just a baby herbalist studying in Santa Cruz, California, where the surrounding mountains are home to countless towering redwood trees. The redwood forest where Julie lives is a few hundred miles north of Santa Cruz – but as she pointed out, the entire northern hemisphere used to be cover
Yarrow with Dr. Jacqui Wilkins + Heart + Boundaries Oxymel
I was thrilled to have a chance to interview Dr. Jacqui Wilkins! I’ve been following her on social media for some time now, and her posts always brighten my day with their beauty and insight. Our conversation went so many places – from the ways that herbalism can reconnect us with the land and our ancestors, to more technical aspects of how chemical constituents of plants interact with our h
Wintergreen with Bevin Cohen + FOREST: a Winter Healing Tea
It was such a delight to sit down and chat with Bevin Cohen – he has such a deep love and appreciation for plants, and so many gems of herbal wisdom to share! Our conversation was centered around wintergreen, a plant that he has been learning with since he was a child, but also touched on so many other aspects of living a life rooted in herbalism: from the importance of being in the moment a
Chickweed with KhadiYah Preciado + Itch Relief Oil
It was such a pleasure to have KhadiYah Preciado on the podcast - her curiosity about the plant world and its many gifts is inspiring, and it was just delightful to hear about her love for chickweed and the ways that she works with this abundant springtime herb! One of the many ways that KhadiYah works with chickweed is in her Itch Relief Oil – a fantastic medicine to make in the spring, when
Licorice with Dr. Ryan Shepherd + Qi-Boosting Chicken
It was such a joy to meet Dr. Ryan Shepherd! In our conversation, we dove into the many benefits of licorice root, which is one of the most frequently worked-with plants in herbal medicine, thanks to its wide use in Traditional Chinese Medicine formulas. Ryan also shared about his herbal journey from London to China to Texas – a story that is perhaps as varied and unique as licorice itself!In addi
Hawthorn with EagleSong Gardener + Hawthorn Oxymel
It’s always an honor to connect with EagleSong, and this conversation was no exception. She has such a deep and dynamic presence in the herbal world, and I knew our conversation would be rich with wisdom and insight. We talked about the interconnectedness of people, plants, the earth, and human history—big, beautiful themes that EagleSong brings to life through her stories and experiences.We also
Ashitaba with Carin Fortin + Ashitaba Honey with Rose, Burdock, and Light Root
Sometimes, I have a pretty good idea what guests on the podcast are going to talk about. But going in to this conversation with Carin Fortin, I wasn’t sure what to expect - I knew very little about Carin and even less about her chosen herb, ashitaba (Angelica keiskei)! At first I thought this plant would be similar to angelica (Angelica archangelica) or even dong quai (Angelica sinensi
Questions to Ask Before Buying Herbs with Ann Armbrecht
Where do your herbs really come from? What happens before they land in your tea cup, tincture bottle, or spice jar?The journey from seed to shelf is full of twists and turns, and the choices we make as herbalists and consumers can shape that journey in meaningful ways.In this episode, I’m talking with Ann Armbrecht, the author of Following the Herbal Harvest. Ann has spent years exploring the glob
Japanese Knotweed with Timothy Scott + Japanese Knotweed Pickles
When Tim Scott’s book, Invasive Plant Medicine, came out in 2010, it was an instant favorite of mine. In fact, it still influences the way I view plants and the natural world! I was so delighted to finally have the chance to interview Tim, and our conversation touched on many important threads from the book – from the question “what is native” to some of the actual benefits of invasive plant
Behind the Scenes with Emilie Thomas-Anderson + Black Walnut
I’m a big fan of behind-the-scenes stories – apparently, even, when it comes to my own podcast and school! While I might be the face of Herbs with Rosalee, it’s important to me that you know about the amazing team that works to support everything we do here. In today’s episode, I had a delightful conversation with Emilie Thomas-Anderson, who serves as the project manager for this
Why I Went Back to Herbal School
Where are you in your herbal learning journey? Where would you like to go? What steps will you take to get there? These are all questions I’ve asked myself many times over the years, and reflecting upon the answers has helped to guide me to where I am today.Last year, one of the answers that jumped out at me was: go back to herbal school! This may seem a little silly or strange – after all, I alre
Ashwagandha for Sleep + Ashwagandha Side Effects
Ashwagandha is one of the most revered herbs in the Ayurvedic tradition, and it’s easy to see why! This amazing herb can be a wonderful ally if you’re struggling with sleep issues, anxiety, and stress – and even if you’re not. It’s a wonderfully grounding and rejuvenative herb that, when taken at the right dose, can support your health in so many ways. (However, it is worth notin
Marshmallow with Lucy Jones + Marshmallow Leaf Fomentation
A few months ago, a listener emailed me to suggest I bring herbalist Lucy Jones on the podcast - and I’m so glad she did! I bought one of Lucy’s books and almost immediately filled it with notes and highlights, and I was delighted when she agreed to come on the show and talk about one of my favorite plants, marshmallow.In this conversation, Lucy shared all about an amazing, often-overlooked way th
Elderberry with Helen Ward + Elderberry Syrup recipe
I had the pleasure of meeting Helen Ward earlier this year at an herbal retreat in Italy, and I was immediately taken with her warm and kind spirit. It was such a joy to catch up with her again in this interview! Helen’s connection with elderberry runs deep, and in this conversation we get to hear all about how this plant became such a big part of her herbal path – and how it continues to nurture
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