A Dose of Health The Podcast
A Dose of Health The Podcast, hosted by Dr. Hope Simiyu (MD), blends relatable conversations with expert insights to empower listeners to take charge of their well-being. The show debunks common health myths and breaks down complex topics into simple, actionable tips. It aims to make health education accessible, practical, and fun, helping listeners navigate their wellness journey one dose at a time.
Episodes
Money Is a Health Issue: Practical Money Habits for a Healthier Life With Lynet Kyalo
Your financial health IS your health.Money stress raises cortisol. It disrupts sleep. It strains relationships and fuels anxiety. And yet it's the one thing we never put on the wellness checklist.In this episode, we sit down with Lynet of FinancialFitbit for an honest, no-judgment conversation about what it actually means to be financially healthy. We break down the most common money traps peo
Vitiligo: Skin Health, Identity & Confidence With Zawadi & Dr. Njeri
Vitiligo is a visible and often misunderstood skin condition, but it is so much more than what you see on the surface. It's important to know that it is not contagious, it's not a hygiene issue, and for those who live with it, it is far from just a skin-deep experience.In this episode, we sit down with Dr. Njeri and my sissy Zawadi to break down what vitiligo actually is, why it happens an
Period Problems: When Normal Isn't Normal With Dr. Kendi Kiogora
Painful periods, heavy bleeding, irregular cycles - most of us have dismissed these symptoms for years with "That's just how it is. Every woman goes through it."This Menstrual Hygiene Day, we're joining the global conversation on what it truly means to be #TogetherForAPeriodFriendlyWorld, and that starts with knowing the difference between what's common and what's actuall
What Your Doctor Wishes You’d Say & How to Describe Your Symptoms Better | EP 44
Your doctor is not here to judge you. But they do need you to tell them the truth.In this episode, Dr. Merl and Dr. Mitch join us to pull back the curtain on what really happens inside a consultation room - why doctors ask so many questions, what they're actually listening for and what happens to your care when the full story doesn't come out.From "sijui naskia aje" to "niko
Health Trends We're Liking & Not Liking in 2026 With Dr. Tayo | EP 43
Across physical health, mental wellbeing, lifestyle, technology, policy and community life, there are meaningful shifts happening and many of them deserve recognition.In this episode, we sit down with Dr. Tayo to talk about the shifts, trends and moments in health and medicine that we’re liking and not liking.This conversation highlights the progress we are seeing: more open conversations about me
I Wanted Glass Skin: How My Birth Control Gave Me A Blood Clot | Julie Nadupoi | EP 42
Not all leg pain is muscle strain, not all breathlessness is anxiety and not all blood clots announce themselves before they become life-threatening.This week we sit down with Julie Nadupoi, who started taking birth control for something as simple as wanting clearer skin. What followed was a brush with death that nobody warned her about.Her story opens up a conversation about two conditions that a
The World of Medical Tourism: When Healthcare Becomes the Destination with Dr. Cynthia Waliuala
Getting on a plane used to mean a holiday. For a growing number of people, it now means getting the healthcare their own country couldn't provide.Medical tourism is becoming a mainstream option for patients seeking better costs, faster access, or more specialised care. But is it the right choice for you?In this episode, Dr. Cynthia walks us through what medical tourism really involves, common
If That Runny Stomach Keeps Coming Back, It's Time To Ask Why: IBS/IBD With Dr. Edna & Dr. Samira
How long have you been managing a runny stomach and calling it normal? That runny stomach that just won’t quit, the bloating, the urgency, the cramps - these are not just from food or stress. Your gut could be trying to tell you something else entirely.In this gut health follow-up episode, we get into the chronic side of diarrheal diseases, breaking down the difference between Irritable Bowel Syn
Speaking of Diarrhoea: Let’s Put Down the Imodium & Figure It Out First With Dr. Edna | EP 39
Most of us have reached for Imodium at the first sign of diarrhoea. But stopping symptoms without understanding the cause can sometimes make things worse.In this episode, we sit down with Dr. Edna Kamau, an Enterologist, to break down what diarrhoeal disease actually is, what causes it and why dehydration remains the most dangerous complication, especially for children, older adults and people liv
Beyond the Hot Flashes: Let's Talk Perimenopause and Menopause With Dr. Muchiri | EP 38
Your period starts acting up. You're not sleeping. Your skin is dry, your mood is all over the place. Something has shifted, you just don't have the language for it yet.In this episode, we sit down with Dr. Muchiri an obstetrician, gynaecologist and hormone specialist, to talk about something far too many women are navigating alone: perimenopause and menopause.We break down what these tran
Is Your Thyroid Making You Sick? Symptoms, Causes & Treatment with Dr Carol Mithi | EP 37
Your thyroid is a small, butterfly-shaped gland in your neck but don't let its size fool you. It controls your metabolism, energy levels, mood, weight, heart rate and more.In this episode, we break down everything you need to know about thyroid conditions, from hypothyroidism and hyperthyroidism to Hashimoto's and Graves' disease, including the symptoms most people ignore, why so many
Are Glp-1s Really The Answer To Weight Loss? With Dr. Caroline Mithi & Lily Aiysha | EP 36
Everyone is talking about Ozempic and weight loss injections but are we using them correctly?In this episode, Dr. Caroline Mithii, endocrinologist and obesity medicine specialist, and Lily Aiysha join us for an honest conversation about weight management, GLP-1 medications, and why obesity is now classified as a disease.We get into who actually qualifies for GLP-1s, the side effects nobody tells y
Before You Panic: What To Do In An Emergency With Dr. Benjamin Wachira
Emergencies don't wait, but most of us have no idea what to do when one strikes.In this episode, Dr. Benjamin Wachira from Emergency Medicine Kenya Foundation (EMKF) joins us to break down everything you need to know about emergency response, from recognizing a real emergency to the first steps you should take before help arrives.We get into what actually counts as an emergency, the first resp
The H.Pylori Scam: Why You Keep Getting That H.Pylori Diagnosis with Lily Ayisha | EP 34
H. pylori is one of the most commonly diagnosed gut infections. So why are so many people still getting misdiagnosed, mistreated, and left with more questions than answers?In this episode, Lily Aiysha is back this time sharing her personal H. pylori experience, from symptoms and diagnosis to treatment and recurrence.We also get into the H. pylori scam conversation, foods to avoid, warning signs yo
Dr. Lynn on Healthy Kids, School Term Survival and How Her Gertrude's Campaign Came Together
The school term is in full swing, but is your child's health keeping up? We sit down with Dr. Lynn for a practical, no-panic conversation covering everything parents need to know this term, from why kids catch every bug going around to simple routines that actually make a difference. We also get into the emotional side of school life, anxiety, transitions and how to spot when your child needs
Cervical Cancer: Prevention That Works! | With Dr. Millicent Masinde | EP 32
Cervical cancer is one of the most preventable cancers, so why are we still losing so many women to it?Our host Dr. Hope Simiyu and guest Dr. Millicent Masinde, a gynecologic oncologist, break down everything you need to know about cervical cancer.We're tackling the big questions: Why does the HPV vaccine still scare people? What's the difference between a Pap smear and an HPV test? And wh
Reset, Reflect, Recharge: A Year-End Conversation on Mental Wellness With Rubie Miseda | E31
She's back to help us close the year strong! In this special year-end episode of A Dose of Health, Dr. Hope Simiyu reunites with Rubie Miseda, Founder of Africa Jipende Wellness, for a conversation on mental resilience, reflection and stepping into the new year with intention. As we close out 2025, Rubie shares practical strategies for processing the year's highs and lows, setting boundari
Redefining Living Positively: A candid conversation on World AIDS Day, U=U, Stigma and More | E30
In the lead-up to World AIDS Day, we're shifting the narrative from fear to hope, from stigma to understanding, from surviving to thriving. This episode of A Dose of Health is an intimate conversation about what living positively with HIV actually looks like. We walk through our guest's diagnosis, treatment, relationships, career, parenting and more. We tackle U=U (Undetectable = Untransmittable),
A Complete Guide to Men's Health: Prostate Cancer, Sexual health, Fertility, Mental wellness & beyond with Dr. Mararo | E29
Men's Health Month isn't over until we've had this conversation. In this episode of A Dose of Health, Dr. Mararo breaks down everything men’s health; from prostate cancer screening to mental health support, preventive care and why men need to stop waiting until something's wrong to pay attention to their health.This episode is about breaking the silence and getting real about what
Mic Sessions: Unpacking Health Storytelling and Impact Behind the Mic with Dr. Claire Kinuthia | E28
*YT Description*What does it take to turn health conversations into movements?In this special episode of A Dose of Health, we sit down with Dr. Claire Kinuthia, consultant obstetrician-gynecologist, host of Circling the Rabbit Hole podcast, and TikTok brand ambassador for mental health for an honest conversation about health storytelling, sexual health, mental wellness, and the power of using your
Beyond The Beard: Check In, Not Out! A Conversation On Men's Mental Health || E27
November is Men's Health Month and we're kicking it off with a conversation that's long overdue. In this episode of A Dose of Health, we sit down with Edgar Odhiambo, Mwangi Nderitu and Eric Muriu in the background, to talk about what's really going on behind the "I'm fine." Depression, anxiety, substance abuse and the stigma that keeps men silent. This is about break
Pregnancy Loss and Miscarriage: The Grief We Don’t Talk About Enough! | E26
Pregnancy loss is one of the most profound yet least discussed forms of grief. In this deeply moving episode of A Dose of Health, we open up a long-overdue conversation about pregnancy loss and miscarriage, an experience that touches many, but is often spoken about in whispers.We are joined by Heather Wanzila and Lily Ayisha, who were kind enough to share their personal stories with honesty and co
A Pink Affair: The Power of Early Breast Cancer Diagnosis & Treatment | Eva's Story (E25)
October is Breast Cancer Awareness Month and we celebrate survivors and their caregivers while highlighting why 'Early detection saves lives!' Dr.Eva Allela's story as a Breast Cancer Thriver is one of hope and a great example of early diagnosis and treatment lead to good outcomes. She gets to take us on her inspiring journey from diagnosis to recovery.Key focus areas we break down:🎀 T
When Health Meets Travel: Before You Pack Your Passport, Pack Your Health! | E24
We’re all about making travel fun and safe because no one wants their dream trip ruined by feeling unwell. In this episode, we’re joined by Dr. Mokeira and Dr. Diana Justus, both medical doctors who double up as travel creators to share their best health and wellness tips for travellers. Dr. Mokeira and Dr. Diana also share real-life lessons from traveling the world, what they’ve learned as both d
The Journey to Motherhood: When It Doesn’t Go as Planned | E23
For many parents-to-be, a birth plan offers comfort and a sense of control. But sometimes things don’t unfold the way we imagined and that can be overwhelming. In this episode, joined by Dr.Dee Ng’endo and Dr.Olivia Gathoni, we talk about what happens when the birth plan doesn’t go as planned, and how to navigate the emotions, decisions and recovery that follow.Whether it’s an unplanned C-section,
The Journey to Motherhood: Postpartum Recovery & Finding Balance || E22
The postpartum journey is one for the books for most womem. From physical recovery, to post labour healing, adjusting to and embracing a whole new chapter of life. In this episode, joined by Dr. Caroline Vundi (Consultant Psychiatrist) and Dr. Maureen Owiti (Consultant Obstetrician & Gynaecologist), we explore what postpartum recovery really looks like, from the changes in your body and emotio
(PART 2) The Journey to Motherhood: From Conception to Pregnancy, Birth & the Realities Beyond | E21
Motherhood is often seen as beginning when the baby arrives, but in reality, the journey starts much earlier. For many, the journey is not always straightforward. From the challenges of trying to conceive, to the ups and downs of pregnancy, to the intensity of labour and delivery, not forgetting the reality of adjusting to life with a newborn, it’s a road that is as challenging as it is beautiful.
The Journey to Motherhood: From Conception to Pregnancy, Birth & the Realities Beyond | E20
Motherhood is often seen as beginning when the baby arrives, but in reality, the journey starts much earlier. For many, the journey is not always straightforward. From the challenges of trying to conceive, to the ups and downs of pregnancy, to the intensity of labour and delivery, not forgetting the reality of adjusting to life with a newborn, it’s a road that is as challenging as it is beautiful.
Endometriosis: It’s Not Just Painful Periods and Why Women’s Health Research Can’t Wait!
Endometriosis! A condition that affects 1 in 10 women of reproductive age globally, yet it still takes an average of 7–10 years to get a proper diagnosis. That’s a whole decade of pain, confusion, and being told “it’s just bad periods.”In this episode of A Dose of Health, we cut through the noise with real stories and expert insights on what it’s really like to live with endometriosis, how to reco
Generational Gaps in SEX Education: Why Today’s Youth Need Credible Information | E19
Sex education has shifted massively from shy biology teachers and old-school textbooks to instant answers from the internet and TikTok. But here’s the thing, more information doesn’t always mean better information.In this episode of A Dose of Health, joined by Valeriethestoryteller_ to dive into:✅ The big differences in how different generations learned about sex✅ Why credible sources matter in 20
Let's Talk Physiotherapy: Why A Massage Alone WON'T Fix Your Joint & Muscle Pain | E18
“Maybe it’s just tight muscles…”If you’ve said that more than once, it might be time to look deeper.In this episode of A Dose of Health, I’m joined by licensed physiotherapist Ivy Muhia, to explore why some pain needs more than a massage and how physiotherapy can help.We cover:🔹 What physiotherapy actually involves (it’s not just exercises)🔹 When a massage won’t cut it🔹 Tips for managing joint and
What's the BEST family planning method? Real Answers to COMMON Questions on Contraceptives with Dr.Chris Obwaka|| E17
🎙️ Not sure which contraceptive is right for you? You’re not the only one.In this episode, I’m joined by Dr. Chris Obwaka, Consultant Obstetrician/Gynecologist, and we’re diving into one of the most asked and often confusing questions in reproductive health:👉 “What’s the BEST family planning method?”We keep it real, no shame, just honest answers. From pills to implants, to condoms and the coil, to
Pharma Talk: Mixing Medicine & ALCOHOL, EMERGENCY pill (P2) and more | E16
We’ve all heard the phrase, “All medicines are poisons; the dose makes the difference.” But what does that actually mean in real life? In this episode of " We're Unpacking the Science, " we’re unpacking the science, busting myths, and shedding light on the everyday realities of medicine use, whether it’s painkillers, antibiotics, supplements or emergency pills. From self-medicating t
Are Your Products The Problem! A Conversation around AUTHENTIC skincare | E15
We need to talk about what’s really sitting on our shelves and on our skin.In this episode of A Dose of Health, I’m joined by two licensed aestheticians and skincare experts, Yvonne Kanyi and Maureen Bandari, to unpack the not-so-pretty side of skincare from unregistered DIY mixes to bleaching creams being sold as “brightening.”We talk about:1. How fake and non-evidence-based products affect your
Beyond the Pain: What Sickle Cell Is, Isn’t, and Why It Deserves More Attention | E14
World Sickle Cell Day just passed, but the conversation shouldn’t stop there.In this episode, I’m joined by Tracie, founder and host of the podcast Crimson Courage. On this platform, she shares her story as a sickle cell warrior and advocates for others living with chronic conditions.We talk about what it means to live with sickle cell: the science, the stigma, and the strength it takes to navigat
'Once Upon a Father: Celebrating Dads as Caregivers' | A Father's Day Special With Herman Gitonga and Baraka Simiyu (E13)
In honor of Father’s Day, we’re switching it up, taking a moment to celebrate the often-unseen side of fatherhood: caregiving. From midnight feedings to emotional check-ins, today’s dads are showing up in ways that go far beyond monetary provisions. In this special episode of A Dose of Health, we sit down with two amazing fathers for a real, funny and heartfelt conversation on fatherhood, mental h
Scared of Donating Blood? Let's Talk About It || World Blood Donor Day (E12)
In honor of World Blood Donor Day on the 14th of June, we're talking all things blood donation, the myths, the facts, the “I fainted in the donation tent” stories (we’ve all heard them) and most importantly, why Kenya is facing a critical blood shortage.I’m joined by a Joan Melly and JustKeah, two content creators who recently worked with Kenya Tissue and Transplant Authority (KTTA) to create awar
Vaccines: The Truths, The Myths & The misconceptions with Tebby Maritime and Dr.Mwende || E11
As we wrap up Season 1, this episode holds a special place in our hearts. We've seen vaccine hesitancy grow over time, something we in the medical community are keen to understand better and thoughtfully address.To explore this topic, we invited Tebby Maritime Odongo, a wonderful mum who has openly shared her motherhood journey with us, and Dr. Aura Mwende a consultant pediatrician and active memb
Navigating Health Misinformation and Disinformation with Dr.Kenya & Dr.Reign | E10
Do you know the difference between misinformation and disinformation? More importantly do you know how quickly false health information spreads and the serious risks it poses to our health? In this episode we’re joined by Dr.Kenya board-certified gynecologist/obstetrician and Dr.Mwendwa (Dr.Reign) board-certified pediatrician to unpack the growing crisis of health misinformation. According to the
Dr.Ngendo's second chance at Breast Feeding | E09
Whatever they say about second chances is absolutely true! This week, we’re welcoming back a lovely guest and a breastfeeding advocate, Dr. Ng’endo Mburu. She’ll be sharing her personal journey with breastfeeding and how, during her second attempt, everything changed for the better. Contrary to popular belief, breastfeeding isn’t always instinctive, it’s a learned skill that takes time, support, a
Exploring virtual care in Kenya with Dr.Samira Abdul-Rashid | E08
In this episode, I get to sit down with Dr. Samira Abdul Rashid, Head of Medical at MyDawa to talk about virtual care and how it’s changing the game in primary healthcare and making access so much easier. We’ll also get a sneak peek into how things work at MyDawa and what the future of digital healthcare looks like. This is one you don’t want to miss! Reach us @:Email: sifahope93@gmail.comInstagra
Let's Talk Cosmetic and Reconstructive Surgery with Dr. JP Ogalo | E07
Plastic surgery has faced a lot of criticism in Kenya recently, despite its significant impact on the medical field. In this conversation with Dr. JP Ogalo, a board-certified Plastic, Reconstructive, and Aesthetic Surgeon, we take a deep dive into the world of plastic surgery, exploring the good, the bad, and the misconceptions surrounding it. This is just the beginning of a conversation aimed at
Respectful Care: What It Means for You and Me With Dr. Ng'endo | E06
In this episode, we sit down with Dr. Ng'endo to explore the concept of respectful care and what it truly means for patients and healthcare providers. From dignity and empathy in patient interactions to the challenges doctors face in delivering compassionate care, we dive deep into the importance of mutual respect in medical spaces. Dr. Ng'endo shares valuable insights on fostering trust,
From Struggle to Strength: Making movement a lifestyle with Wamzzzzzz & Nigel
Staying active isn’t just about hitting the gym, it’s about moving a natural part of your everyday life. In this episode, we’re joined by Wamzzzzzzz and Nigel, who had just completed the 75 Hard Challenge and mastered the discipline of staying active. They share their journey, the mindset shifts that kept them going, and how the movement has become the norm for them. Whether you’re looking for mot
Realities of Skin Health and Dermatology - Consumerism
What happens when a dermatologist and an esthetician sit down to talk about skin? You’ll have to tune in to find out! 🤗 In this episode, I’m joined by Dr. Njeri Njoroge, a board-certified consultant dermatologist, and Yvonne Kanyi, a licensed esthetician and founder of @beautysquare.ke & @skinbykanyi, to explore consumerism in skincare. Are we truly investing in what our skin needs, or just ch
Building Mental Resilience for a New Year with Psychologist Rubie Miseda
How can we strengthen our mental resilience and prioritize our well-being as we navigate the new year? In this episode of A Dose of Health, Dr. Hope Simiyu sits down with Rubie Missed, Founder of Africa Jipende Wellness, to explore practical ways to cultivate a resilient mindset, set healthy boundaries, and embrace self-care. From overcoming setbacks to navigating everyday stress, this conversatio
A Journey Into the Kenyan Healthcare System
Navigating the healthcare system in Kenya can be an eye-opening experience filled with resilience, challenges, and moments of hope and aspiration. In this episode, we take a deep dive into what it truly means to seek healthcare in Kenya, exploring the realities of both public and private hospitals as well as the complexities of different levels of care. We will examine the gaps in accessibility, t
Things we are leaving behind in 2024: Health Edition
Even in 2025, some habits are tough to break, but it’s time for a fresh
start. Join Dr. Hope in this episode as she talks about better health by
letting go of certain habits from 2024. First on the list? Not
finishing your antibiotics. Let’s dive into why this is so important and
the healthier choices we’re taking into the new year.
🎧 Be sure to listen and subscribe on Spotify and YouTube, a
Welcome to 'A Dose of Health The Podcast!'🎉🎉🎉
Every journey involves growth, and it’s always so beautiful when we embrace it wholeheartedly. Here’s a glimpse into the evolution of "A Dose of Health," bringing you more meaningful conversations about health and well-being, designed just for you and me.
Starting off we will be on Spotify and Youtube and very soon apple podcasts 📻
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