The Female Dating Strategy
The Female Dating Strategy podcast, hosted by Patricia and Rose, offers a raw and unfiltered take on dating, relationships, sex, pop culture, and politics. The show aims to empower women by providing strategic advice and social commentary, often with a critical view of modern dating dynamics. It is based on the online community of the same name, which has been described as a 'mean female-only place on the internet.' Listeners can expect discussions that dissect societal norms and encourage personal growth.
Episodes
The Four F's: FDS Strategies to Survive and Thrive
What to do in situations that are not outright violent, that fall under the umbrella of plausible deniability, but that leave you feeling uncertain or fearful? Patricia and Rose discuss the four F's: Fight, Flight, Freeze, or Fawn, and how we can learn to say "no" with our whole chest."Isolate, Inebriate, Intimidate, Repeat": article link from the Journal of Interpersonal ViolenceThich Nhat Hanh y
The Not-Dating Female Strategy
Sometimes the best dating strategy is not dating at all. Here are 3 introspection questions you can ask yourself to figure out how that looks for you.We loved getting all the episode ideas as well as co-hosting offers from you! It will take us a moment to get back to everyoneLet us know what you think via Spotify comments or email as at contact@thefemaledatingstrategy.comLove you queens! Scro
A Quick Catch-Up: What Would YOU Wanna Talk About?
Let us know!contact@thefemaledatingstrategy.comlove u, see you next week
The Perils of Pretty Privilege with Savannah
FDS OG Podcast Queen Savannah makes an appearance to offer her insights on pretty privilege and challenge the narrative. Is it really a privilege? Savannah and Rose discuss lesser-known facets of what pretty privileges signify for both the pretty and the plain.If you would like to be featured on the show to share your dating or level-up lessons with the community, please shoot us an email at: cont
Overriding your Body's 'No' with your Mind's 'Yes'
Ladies, never date a philosopher - unless you want a masterclass in whataboutism, sealioning, gas lighting, and debates about your needs and boundaries!Want your dating lessons to be featured on the show? Submit your Roast-a-Scrote to: contact@thefemaledatingstrategy.com
My Kink is Shaming
In this episode, Patricia & Rose examine shame as a tool that shapes social norms and etiquette, and its usefulness in particular situations, often those involving men and male entitlement. Do we need to bring back shame as a social consequence? Is a Shame Renaissance on the horizon? Can or should FDS Queens embrace shame as a necessary behavioral corrective in dating and courtship?Share
Breaking News: Men Are The Ones Who Can't Handle Their Feelings
Join us today as we embark on a journey to men's emotional regulation, or lack thereof.Scrotes die mad but it's actually tragic Join the conversation by commenting on SpotifyAlso, apologies for missing a week. Life happens sometimes, but we are here and aim to keep the consistency ♡♡♡
Let's Talk About Sex!
Picking up on an ongoing conversation the previous FDS queens began - please revisit the classic recording, "We Like Big Dicks and We REFUSE to Lie" (May 5, 2021) - Patricia and Rose delve into the joys of sex and intimacy. They touch on the role of social media, the influence of porn, and the importance of sexual education in advocating for one's own pleasure.
A Sobering Tale: Rose's Journey to Sobriety
In this episode, the Queens discuss how Rose's commitment to sobriety dovetailed with her discovery of FDS. Correction: Rose is coming up on 3 YEARS of sobriety in March/April 2026🎙️ Episode Resources & Links📘 Free Download – FDS HandbookLevel up your dating strategy with the official Female Dating Strategy Handbook.👉 Download here💖 Support the PodcastLike what you hear? Help us keep the
Should You Play Games? Taking FDS Principles to Heart
Rose and Patricia delve into the timeless question: should you play games? In the ensuing discussion, they find answers that underline how important FDS principles are in ensuring a healthy approach to dating and life.Would you like to share a Queen Level-Up Story? Or a roast-a-scrote tale? Write us at contact@thefemaledatingstrategy.com
What Is FDS: Rekindling The Communal Flame
Welcome back, queens! We are hyped and honored to kick-start the new era of FDS, and we hope to bring back the liveliness and zest of the OG days. We shall do our bestBuckle up for the first episode of the year. We are going to publish every other week and make sure we are consistent before getting back to weekly episodes, and ultimately open the subscriber-only content back up. As we shared
Savanna's Swan Song
Join the FDS hosts as they fete and say a bittersweet goodbye to the GOAT: Savannah, OG FDS Queen! We discuss her plans, the State of the Pod, and the goals for FDS in 2026!
Logical Fallacies Part 2
Originally released as bonus content for our Patreon queens, the Bonus Queens dive deeper into the manipulative tactics commonly used in debates about dating, relationships, and gender dynamics.
🎙️ Episode Resources & Links
📘 Free Download – FDS Handbook
Level up your dating strategy with the official Female Dating Strategy Handbook.
👉 Download here
💖 Support the Podcast
Want more FDS co
How To Have A Hot Girl Summer
Originally released as bonus content for our Patreon baddies, we're bringing this one out of the vault just in time for summer. In this episode, the Queens break down what it really means to have a Hot Girl Summer FDS style.
🎙️ Episode Resources & Links
📘 Free Download – FDS Handbook
Level up your dating strategy with the official Female Dating Strategy Handbook.
👉 Download here
💖 Suppo
Emotional Maturity: The Foundation of a Secure Partner
The Queens unpack emotional maturity, why it’s the core of any functional relationship and how to recognise it (or the lack of it).
🎙️ Episode Resources & Links
📘 Free Download – FDS Handbook
Level up your dating strategy with the official Female Dating Strategy Handbook.
👉 Download here
💖 Support the Podcast
Want more FDS content? Join us on our NEW and IMPROVED Patreon!
👉 Join the Lev
Framed and Filtered: Exposing Inequality in Film with Sarah from Lainey Gossip
Rose is joined by Sarah from Lainey Gossip to dissect the deeply embedded inequalities in the filmmaking and film criticism industries.
🎙️ Episode Resources & Links
📘 Free Download – FDS Handbook
Level up your dating strategy with the official Female Dating Strategy Handbook.
👉 Download here
🌐 Explore More FDS
Website: thefemaledatingstrategy.com
Twitter: @femdatstrat
Instagram: @_thefemaledat
Momsplaining Love: A Mother's Day Special
The Queens dissect the romantic, cultural and generational norms associated with Mother's Day and what this means for dating.
📘 Free Download – FDS Handbook
Level up your dating strategy with the official Female Dating Strategy Handbook.
🌐 Explore More FDS
Website: thefemaledatingstrategy.com
Twitter: @femdatstrat
Instagram: @_thefemaledatingstrategy
Inside the Mind of Misogyny: A Conversation with Lundy Bancroft on Toxic Masculinity
The Queens are once again joined by renowned author and domestic abuse expert, Lundy Bancroft, whose groundbreaking work Why Does He Do That? has helped millions of women recognize the patterns of coercive control and emotional abuse in intimate relationships, to discuss toxic masculinity.
Lundy Bancroft's first FDS appearance: https://www.youtube.com/watch?v=IH7Y0rJ8Kkw
🎙️ Epis
The Tragedy of Heterosexuality: In Conversation with Dr Jane Ward
The Queens sit down with the brilliant Dr. Jane Ward, author of The Tragedy of Heterosexuality to discuss why modern day heterosexual relationships often leave women feeling shortchanged.
Check out Dr Jane's book here: https://www.amazon.co.uk/Tragedy-Heterosexuality-56-Sexual-Cultures/dp/1479851558
Download the FDS Handbook for free here: https://pdfcoffee.com/fds-handbook
Gaslight, Deflect, Repeat: The Logical Fallacies Used to Derail Women's Standards
Originally a bonus episode for our Patreon Queens, this deep dive is now unlocked for the public! In this episode, the Bonus Queens break down the most common logical fallacies men and society at large use to dismiss women’s boundaries, dodge accountability, and manipulate the dating narrative in their favour.
https://yourlogicalfallacyis.com/
Download the FDS Handbook for free here: h
Safety First! Non-Negotiables for Smart Dating
The Queens discuss how you can keep yourself safe when dating. Safety first!
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Dr. Gail Dines Returns to Discuss Porn, Power, and the Collapse of Masculinity
Renowned feminist Dr. Gail Dines (re) joins the Queens for another deep-dive into the devastating effects of the porn industry on modern masculinity and women.
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Being Hot and Having Fun With Amber Akilla
The Queens are joined by special guest Amber Akilla to discuss the ins and outs of how to live your best life.
Follow Amber: https://amberakilla.com/
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Dating, Trolls, and Male Loneliness
The Queens are joined by Lisa from the AudaciTea podcast, where they serve the tea on origin stories, being a Swiftie, online trolls, male loneliness and, of course, having sky high standards.
Follow Lisa on TikTok: https://www.tiktok.com/@the_yv_edit?lang=en
Check out the AudaciTea podcast: https://podcasts.apple.com/gb/podcast/the-audaci-tea/id1779370788
Download the FDS Handb
Clocking Out of Toxic Jobs and Toxic Men with Fleeksie
Diana is joined by joined by the ever-fabulous Fleeksie to dive into the parallels between toxic workplaces and toxic relationships.
Follow the Fleekazoid podcast on Spotify: https://open.spotify.com/show/2Y8Pkk3pUZUVHCKbXbN6ef and Apple: https://podcasts.apple.com/gb/podcast/fleekazoid/id1566006317
Download the FDS Handbook for free here: https://pdfcoffee.com/fds-handbook-v13
Nap Queen Energy: Why Rest is a Revolutionary Act
The Queens unpack the importance of reclaiming your time, energy and sanity in a hustle-obsessed culture that glorifies burnout.
Savannah's appearance on the Audaci-Tea podcast: https://www.youtube.com/watch?v=i3SAa1bz70A&list=PLmy-GF0YwC9rHYPhGZmL4NYdIAKbLA8dH&index=4
Download the FDS Handbook for free here: https://pdfcoffee.com/fds-handbook-v135-pdf-free.html &n
Grief, Growth, and the Dead Dad's Club
The Queens get real about loss, legacy, and what it means to navigate life (and the dating world) after losing a father.
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Dickmatization Detox
The queens break down the science (and scam) behind why women keep going back to subpar partners and how to break free from the dopamine-fueled delusion.
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Lights, Camera, Misogyny: The Hollywood Roast-a-Scrote
The Roast-a-Scrote is back and this time Hollywood is on the FDS BBQ.
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Memory Lane is a Dead End: Why Queens Don't Look Back
The Queens unpack the seductive pull of nostalgia and why romanticising the past is a losing game.
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What Women Can Learn from Male Entitlement
The Queens break down audacity of male entitlement—when it’s reckless, when it’s strategic, and how women can borrow just enough of that confidence to level up their own lives.
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Levelling Up in 2025
The Queens discuss their plans for levelling up in 2025 and how you can too.
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No Is a Full Sentence
The Queens discuss the importance of having and maintaining your boundaries.
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Whose Business Is It? The Power of Selective Vulnerability
The Queens break down the myth that women must be endlessly open and emotionally available to be "worthy" of love, and practical ways to vet whether a man is emotionally safe before opening up.
Download the FDS Handbook for free here: https://pdfcoffee.com/fds-handbook-v135-pdf-free.html
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Putting the Woo Back in Wooing: Courtship, Nature, and the Art of Wooing Yourself
The Queens dive into the natural order of courtship and discuss how you can and should get into the habit of wooing yourself.
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Doomsday Dating: Surviving & Thriving in the Modern Romance Wasteland
The Queens tackle the grim reality of today’s dating landscape—what they call Doomsday Dating.
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Astrology and Dating Pt. 2: Separating the Stars from the Scrotes
The queens are back for a second deep dive into astrology and its impact on dating.
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Astrology & Dating Pt. 2: Separating the Stars from the Scrotes
The queens are back for a second deep dive into astrology and its impact on dating.
Download the FDS Handbook for free here: https://pdfcoffee.com/fds-handbook-v135-pdf-free.html
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FDS & Astrology Pt. 1: Cosmic Insights or Celestial Red Flags?
The queens dive into the world of astrology and its role in modern dating.
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Anatomy of a Divorce with Kate Anthony
The queens are joined by former actress and renowned divorce coach Kate Anthony to discuss the realities of divorce and how women can navigate it with strength and dignity.
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The State of Men: Navigating Dating with FDS Vetting Strategies
The queens take a deep dive into the current state of men in contemporary society, and share practical, no-nonsense vetting strategies to help women spot red flags and low value behaviour.
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The FDS Handbook Part 2: The First Dates
The queens are back with the second instalment of their deep dive into the FDS Handbook, where they discuss strategies for vetting men during the dating phase stage.
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The FDS Handbook: Confidence as the Cornerstone of High-Value Womanhood
The queens explore why self-assurance is non-negotiable for any high-value woman navigating the dating world and life at large.
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Scrotal Recall Part 2: The Gender Equality Gap and the Fight for True Equity
In the second installment of Scrotal Recall, the queens dissect more issues around gender equality for women and shine a light on how far we still have to go to achieve true equity for women.
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Nobody Wants This: A Breakdown of Netflix's New Romantic Comedy
The queens dive into Netflix’s latest romantic comedy series Nobody Wants This by examining how it mirrors the messy, low-effort dating dynamics so many women are tired of.
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Reclaiming Power: Meghan Murphy on Feminism, Casual Sex, and the Cost of "Sexual Liberation
Savannah and Diana are joined by with journalist and feminist Meghan Murphy to dive into the complexities of modern feminism, and explore why the cultural push for "sexual liberation" through casual sex may actually be disempowering women.
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Dating in the UK and Female Separatism
Savannah is joined by UK-based feminists Jen Izaakson and Hannah Berelli to explore the unique challenges and dynamics of dating in the UK and the female separatist movement.
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Why Women Need Hobbies: Reclaiming Independence and Why Men Hate It
The Queens discuss why having hobbies is essential for women and why it often triggers anger or insecurity in men. They explore how hobbies help women build independence, confidence, and fulfillment outside of relationships, making them less reliant on male validation. They also break down why some men become resentful or controlling when women have their own interests, seeing it as a threat to th
Scrote Recall Pt. 1: Why All Women Need to Have High Standards
The Queens kick off the first part of the "Scrote Recall" series, where they present the case for why women need to hold and keep our standards sky high.
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Monkey Business: What the Animal Kingdom Can Teach Us About Modern Dating
The Queens are joined Dr. Ashni Dhawale to explore the parallels between the modern dating world and the animal kingdom. From peacocking to power dynamics, we dive into the primal behaviours that men exhibit—and how some things never evolve. Do modern dating trends mirror the mating strategies of our primate cousins, or are we just dealing with a lot of monkey business? Tune in to learn the biolog
Auntie Kamala: Breaking Glass Ceilings or Just Bouncing Off Them?
The Queens dissect the rise of Kamala Harris and ask the tough questions: Is she truly breaking barriers for women, or playing into the same old political games? What does Harris really represent for women today? And is she embodying the high-value woman ethos FDS champions?
Tricky Tricksters: Spotting the Red Flags Before You're Played
The Queens expose the Tricky Tricksters—those sneaky, low value men who know all the right things to say but never follow through. These master manipulators use charm, flattery, future faking and emotional sleight of hand to get what they want without ever offering the real deal. Learn the classic tricks, the subtle gaslighting, and how to stop falling for these low-effort clowns, as the Queens gi
Queens & Boundaries: The FDS Take on the 4B Revolution
Rose and Diana tackle the 4B Movement where "Boys, Beauty, Boundaries, and Beyond" are getting a major overhaul. Get ready for some sharp-tongued truth bombs as we dive into the movement that's got women worldwide setting higher standards and saying "bye" to low-value men and outdated beauty ideals.
FDS War Room on the Queen Patreon Tier: https://www.patreon.com/TheFemaleDatingStrateg
Gal Pals & Heartfelt High Fives: Navigating the Quest for Female Friendships
Diana and Rose begin their reign as Queens of the FDS Podcast with a deep dive into female friendships. Get ready to LEVEL UP your friendships, sis!
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The Crowning of Three New Queens - Introducing The New FDS Hosts
It's coronations day as the new FDS Queens have been crowned! Join Savannah as she introduces Diana, Rose and Patricia to the FDS audience and their journey to becoming FDS royalty.
Rose's audition: https://podcasts.apple.com/gb/podcast/the-ins-and-outs-of-2024/id1558083287?i=1000654150195
Patricia's audition: https://podcasts.apple.com/gb/podcast/remaining-true-to-your-values-when-dat
Remaining True to Your Values When Dating
Welcome back to our Podcast Host audition series!
This week, Savannah is joined by Patricia to discuss how Queens remain true to their values whilst dating.
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The Ins and Outs of 2024
Welcome back to our Podcast Host audition series!
This week. Savannah is joined by Rose to discuss what is in and what is out for 2024.
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The Realities and Pitfalls of Being a Stay-At-Home Girlfriend
Welcome back to our Podcast Host audition series!
This week, Savannah is joined by Maddy to unveil the glamourous illusion that is being a stay-at-home girlfriend.
Article on how embarking on a relationship with a man is one of the biggest financial risks to a woman: https://www.theguardian.com/lifeandstyle/2017/mar/19/divorce-women-risk-poverty-children-relationship
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Examining Heritability
Welcome back to our Podcast Host audition series!
This week, Savannah is joined by Laura to discuss heritability and why your choice of partner matters genetically.
Article on male infertility: https://www.bbc.co.uk/news/uk-scotland-tayside-central-50180235
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Podcast Host Audition: Anti Heroes and Villainesses
Welcome to our Podcast Host audition series!
This week, Savannah is joined by potential podcast host Cassandra to discuss anti heroes and villainesses in Hollywood.
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A Slice of Life with Khristen
The queens are joined by special guest and long-time FDS'er Khristen for another instalment of our Slice of Life series, followed by a complimentary visit to the FDS BBQ.
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A Tale of Two Scrotes
The queens recount and dissect two tales of scrotery from their listeners.
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Attachment Theory Pt. 2
The Queens are BAAAAACCCKKK (did you miss us? We hope so, because we missed y'all too!).
The Queens finish their analysis of attachment theory and what it means for your dating life.
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Attachment Theory: Is It Real?
The queens discuss the nuances of attachment theory. Is it a useful theory for examining relationship styles or just more gendered pop psychology BS?
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FDS Handbook: Advice for High Value Women, Part 2
Advice for high value women, continued. Some focus on men, with modifications. Real inspirational.
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FDS Handbook: Advice for High Value Women
Taking it all the way back to the original handbook. Advice for high value women, with some modifications.
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Some Misconceptions About Hypergamy + State of the Pod
The hypergamy gurus have it all wrong about how to marry up. Here's why. Also, updates on the podcast.
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Savannah Read 'Spare' by Prince Harry So That You Don't Have To
Savannah reviews Prince Harry's book 'Spare', We feel bad, but we also don't care.
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A Scrotological Timeline Of The Kennedys
Another entry to our Scrotes of History series! Savannah recounts the long sordid scrote history of one of the most famous american political families, The Kennedys.
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Wee
Jonah The Bad Built Bear Can't Handle A Baddie
Jonah Hill's Surfer ex-girlfriend reveals his emotionally abusive texts. Roasting this scrote + support & clarity for Sarah Brady and women like her.
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Weekly Bonus Con
ReddXit Part 3: Reddit Revolt
Reddit Moderators are revolting against new rules imposed by CEO Steve Huffman. We told y'all so.
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4th Of July Barbecue
Roast a scrote episode! Inside the mind of a Neet listener, an inspirational queen, and a super scrote brother.
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Why You Should Be High Maintenance
Strat-ah-geee. Some reasoning on why being a high maintenance woman is the best way to be.
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Weekly Bonus Content/Merch/Discord on Patreon: https://www.patreon
Listener Stories: Escape From The Japanese Sex Industry
[*TRIGGER WARNING* - Descriptions of rape] The queens interview Naomi, a former sex worker and sugar baby in Japan. Learn how pimps preyed upon her naivety, plus a message of hope for all sex workers who want to leave the industry.
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P
The Titanic: Halos and Failos
Resident scrote historian Savannah recounts the most heroic and cowardly acts performed by men during the aftermath of the infamous historic collision of the Titanic into an iceberg.
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The Romanovs - A Tale of Imperial Scrotery
Find out why a Monarchy's refusal to hand the throne to a woman led to their doom. A first in our scrote history series.
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Listener Stories: How Somali Women Are Surviving Organized, Targeted, Patriarchal Crime
[*TRIGGER WARNING*] - Graphic descriptions of FGM, rape, and domestic violence.
The Queens welcome Maya, a Somali woman, to describe how the men of her country have systemically disenfranchised women at every turn to maintain control and what the women are doing to take back their power.
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The Tampon King Has Been Crowned
The Queens check in on ole' chuck's coronation. #Merica.
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Paypa
Love Is Blind 4: Clocking the Subtle Misogyny
Vanessa is right to drag these dudes. Jerry! Jerry!
'Safe Word' tweet that set off the twitter firestorm:
https://twitter.com/elliespendejo/status/1595830745016438784?s=20&t=UMh1JFgQpqLZ-7ztfoNesQ
https://twitter.com/postnuclearjoan/status/1596602123055235075?s=20&t=UMh1JFgQpqLZ-7ztfoNesQ
https://twitter.com/doctorbaixue/status/1596546595168059393?s=20&t=Dp8UIQ1UZGq999Kxmn8-ug
If A Man Chokes You, He Hates You
Releasing a Patreon Episode this week! Weird millennials are harrassing Gen-z because they don't think violence during sex is empowering.
'Safe Word' tweet that set off the twitter firestorm:
https://twitter.com/elliespendejo/status/1595830745016438784?s=20&t=UMh1JFgQpqLZ-7ztfoNesQ
https://twitter.com/postnuclearjoan/status/1596602123055235075?s=20&t=UMh1JFgQpqLZ-7ztfoN
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