Guide Me Glow podcast

64- how realigning your energy changes your reality Sep 23, 2026 00:14:49 we’re back with a little car chats ep!! i’m currently in LA and have become slightly obsessed with taking waymos (the car literally drives itself), so obviously i had to use the ride as an excuse to catch up with you angels. just a very candid chat about life lately, what’s been on my mind and a few thoughts i’ve been having along the way. basically come sit in the car with me x also a few things

63- the most valuable skill you can learn: how content can change your life Sep 15, 2026 00:32:15 join the content files: https://thecontentfiles.netlify.app/ If you're building a personal brand, business or creative career, learning how to create content might be one of the most valuable skills you can have. In this episode, I'm talking about how developing my creative eye helped me build my personal brand, create opportunities, work with brands, build my own business and create a career and

62- moving to LA in my 30s and starting again Sep 10, 2026 00:28:06 we are back !! so excited for this season and bring you along the journey of my LA learnings. thanks for listening x glow girl starter kit and private mentoring: https://stan.store/shannontang follow us on ⁠⁠⁠⁠IG⁠⁠⁠⁠ and ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ <3 Learn more about your ad choices. Visit podcastchoices.com/adchoices

61- how to keep growing authentically in life and business Oct 14, 2025 00:39:39 This week, I’m back in Bali- reflecting on what it really means to grow authentically in both life and business. In this episode, I share a raw update on my journey, the mindset shifts that keep me grounded, and how to stay aligned when everything around you is changing. If you’re navigating your next chapter and craving a more effortless, embodied approach to success, this one’s for you. 💙 Expl

60- end of summer reflections and finding your glow girl signature | GG on the go Oct 6, 2025 00:20:32 find out your glow girl signature and book your 60 min session here 💙 we are back with a glow girl on the go VN episode recorded back in Marbella, Spain just before moving back to Bali! as we go on our hot girl walk, we have a little catch up and speak about how to transition through your next level self and identifying your signature glow girl type. if you’re ready to go deeper, join ⁠the glow c

59- how to talk to anyone, stay magnetic and protect your energy Sep 17, 2025 00:52:14 ever wondered how some women walk into a room and instantly draw people in? in this episode, i’m breaking down: ✨ how to talk to anyone with confidence and ease ✨ the mindset shifts that make you naturally magnetic ✨ how to protect your energy so you don’t burn out or attract the wrong people this isn’t about faking confidence, it’s about embodying your glow girl energy, aligning your self-worth,

58- why your manifestations aren’t landing (and how to shift into alignment) | glow girl on the go edition Sep 17, 2025 00:13:16 A glimpse inside the Glow Club - where we’re now hosting the new Glow Girl On-the-Go: VN Edition series. Real-time voice note pep talks recorded on my walks, like I’m chatting to my best friend. In this episode: why your manifestations might feel stuck, how to stop forcing, and how to shift into alignment with your next-level self right now - even before anything changes externally. 🎧 Listen while

57- the journey to your dream life (where it all began) Jan 15, 2025 01:08:56 hi glow girls! in this episode i talk to you about my journey of growth- from personal, mindset, relationship to food/ body, to how i started my business, to moving across the country. all in hopes to inspire you that you can do it too! the only limit is the one you put on yourself xStart your 21 Day Glow journey here: https://www.guidemeglow.com/the-21-day-reset-glow-guideMORE FROM ME:Join the Gl

56- reset and glow up in 21 days Jan 6, 2025 00:34:25 Start your 21 Day Glow journey here: https://www.guidemeglow.com/the-21-day-reset-glow-guide?coupon=RESET10In today’s episode, we’re diving into how to set the tone for the next 21 days and get super clear on what you want to achieve during this challenge. We talk about the power of focus and why it’s the key to seeing real change in your life.The Glow Guide isn’t just a set of routines—it’s your

55- end of year reflection and 2025 glow girl habits Jan 3, 2025 00:50:44 happy new years glow girls!! in this episode, we’re diving into a candid and thoughtful reflection on the past year—what worked, what didn’t, and the lessons we’re taking into 2025. i’ll guide you through my personal process of goal-setting and vision-building, sharing tips to help you step into your best glow girl energy for the new year. whether it’s finding balance, redefining success, or level

54- end of summer reflect and reset Aug 27, 2024 00:44:16 MORE FROM ME:Join the Glow Members Club Work with me 1:1: guidemeglow.com/servicesFollow us on IG and Tiktok: @guidemeglowWatch on YouTubehi glow girls!! wow, it's been 3 months since i last uploaded an episode and we have a lot to catch up on. euro summer has come to an end for me, i turned 28 last week and i have all my life lessons compacted from the last few months.. so enjoy this very candid

53- the season of putting yourself first May 20, 2024 00:37:57 MORE FROM ME:Join the Glow Members Club Work with me 1:1: guidemeglow.com/servicesFollow us on IG and Tiktok: @guidemeglowWatch on YouTube:i am back with season 6!! i'm so excited to be back with you glow girls with this episode. we go through a big catch up on where i've been in the last 3 months, what i am currently working on and how i am putting myself first in order to glow up and truly becom

52- trial month is over: february glow goals (video) Feb 6, 2024 00:32:42 MORE FROM ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a free discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠hi angels! welcome back to a new episode where we dive into my personal february goals. i always feel like jan is a bit of a tra

51- heal your money mindset to create financial freedom as a entrepreneur with Marley Rose Jan 30, 2024 00:49:17 we are bringing back the interviews! today, we are in conversation with Marley Rose, a money and mindset coach helping entrepreneurs start & grow their online business. we dive into her story about becoming a 6 figure entrepreneur, how to heal money mindset and create financial freedom. let us know who you'd like us to bring onto the pod next! video version coming soon! thanks so much for

(video) 50- how to do the inner work, elevate your current self and cut the excuses Jan 18, 2024 00:40:12 (video version) hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, and reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help you get back on track and connecting deeper to self. video version coming soon! thanks so much fo

50- how to do the inner work, elevate your current self and cut the excuses Jan 17, 2024 00:40:13 hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help you get back on track and connectin deeper to self. video version coming soon! thanks so much for listening and suppo

49- 2023 life reflection and how to be intentional for the new year (video) Jan 3, 2024 00:43:44 video version: join the Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠⁠⁠⁠ the last episode this year!!! i'm back after a month of settling back into Bali and experiencing.. life. in this ep we touch on a life reflection mind, body, and spirit and how you can do the same. we go through each season on life and reflect on our highlights and struggles and how to set intentions for 2024 to feel like you

49- 2023 life reflection and how to be intentional for the new year Dec 31, 2023 00:43:09 join the Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠⁠⁠ the last episode this year!!! i'm back after a month of settling back into Bali and experiencing.. life. in this ep we touch on a life reflection mind, body, and spirit and how you can do the same. we go through each season on life and reflect on our highlights and struggles and how to set intentions for 2024 to feel like your glowiest self.

48- how to let go of the struggle, step into your power and live in your authenticity Dec 1, 2023 01:02:55 join the Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠⁠ first ep back in bali!!! firstly, i want to say thank you so much to those who have supported the GUIDE ME GLOW pod this year. i've been seeing you tag me in your stories and it honestly makes me sooo happy to see you glow girls consistently tuning in weekly. i love you allllll and can't wait to keep growing and glowing in the year near. so man

48- how to let go of the struggle, step into your power and live in your authenticity (video) Nov 30, 2023 01:02:59 join the Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠ first ep back in bali!!! firstly, i want to say thank you so much to those who have supported the GUIDE ME GLOW pod this year. i've been seeing you tag me in your stories and it honestly makes me sooo happy to see you glow girls consistently tuning in weekly. i love you allllll and can't wait to keep growing and glowing in the year near. so many

46- november reset glow goals (video) Nov 11, 2023 00:45:22 hey glow girls!! apologies for the slight delay in this episode, i've been putting all my focus on the incredible launch event i held in london last weekend and have literally just moved and landed back in bali (catch up ep coming next). there's less than 2 months left of 2023.. while that sounds slightly scary, i am here to motivate and excite you of what you start doing today to really feel lik

45- it's time to stop doubting yourself and stay focused (video) Oct 26, 2023 00:48:24 GET THE LONDON EVENT TICKETS HERE🌟: https://www.eventbrite.com/e/explore-self-love-through-holistic-health-sound-healing-tickets-740435020077?aff=oddtdtcreator hi glow girls!! i would love to see you inside the first wellness members club for creators, models, and influencers!! join the ⁠⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠⁠⁠⁠ 💙 this week's episode we touch on how to really take your goals

are you letting fear hold you back from showing your authentic self online? free GUIDE ME GLOW mindglow peptalk Oct 21, 2023 00:14:39 hi glow girls!! this is one of many exclusive glowmind peptalk videos you will find inside the ⁠⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠⁠⁠ 💙 in celebration of the full launch that happened on 17.10.23, i wanted to give you glow girls an example of the kind of content that is on there and what to expect weekly inside the wellness club. among our glow recipes, meditations, affirmations, NEWLY LAUNC

44- stop caring what others think on social media and unlock creative freedom and authenticity as a creator Oct 14, 2023 00:36:27 hi glow girls!! i would love to see you inside the first wellness members club for creators, models, and influencers!! join the ⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠⁠⁠ 💙 Ready to spill the tea on breaking free from the 'what will they think?' trap? In this episode, we unravel our own authentic, real, and beautifully imperfect journeys as creators. Wondering who we're trying to impress? Why

43- october glow goals guide: how to create and achieve your monthly goals Oct 5, 2023 00:45:41 join the ⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠⁠ There's something about a new month that just comes with so much motivation and opportunity. Of course, you can set and reach goals at any time, but keeping track of your goals month by month is a great way to keep yourself accountable. In this episode, I go through my top tips on goal setting, why statements are better than normal goals, and m

42- why you are not seeing change in your life and how to step it up Sep 28, 2023 00:46:54 Try the 7-day free trial on the Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠ We are back this week and quite literally better than ever. As we approach a new season in the year and on the podcast, there is a shift of energy that we feel is working to our advantage. It's giving stay focused era. If you're looking for your daily dose of motivation, inspiration, and some tough love on why you might not

41- how to stop seeking male validation and powerfully be single Sep 21, 2023 00:55:51 Try the 7-day free trial on the ⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠ Welcome to SEASON 5 of the Guide Me Glow pod!!! So excited to be in this new era of the podcast. Expect more regular uploads, conversations with other like-minded people within the industry, and just a lot of fun chats <3 In this ep we dive deep into the habits we do to seek male validation and how much it actually impa

40- 8 ways to transform the relationship with yourself and step up to the next level Sep 14, 2023 00:45:54 Try the 7-day free trial on the ⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠ Hey angelsss! In today's eppy we go through my main 8 tips that will completely transform your relationship with yourself and in turn with your life and others around you. These were the key lessons I learned again from the summer and wanted to share them with you in a practical and actionable way. I find these points to b

39- the highs and lows of a glow girl euro summer Sep 5, 2023 00:49:58 Try the 7-day free trial on the ⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠⁠ Use code GLOW10 for 10% off your monhtly membership <3 Hey glow girls! This episode is all about the lessons learned over the past couple of months of my european summer. I feel like traveling and going to new places is the best way to grow and learn so much about yourself. It's really something I like to prioritize b

let go and embody your glowiest self guided visualisation meditation Jul 1, 2023 00:11:54 Start the 4-week course here: guidemeglow.com/glow-club Hi glow girls! This is apart of week 3's meditation for the 4-week overcoming self-limiting beliefs course. This is a guided visualization meditation that is aimed to help you let go of the old liminiting beliefs and emobody the new energy you are creating. To join the Guide Me Glow platform and community, ⁠click here⁠ and use the code GLOW30

overcoming self limiting beliefs inner child meditation Jun 30, 2023 00:09:54 Hi glow girls! If you are inside the glow platform, this is week 1's meditation for the 4-week overcoming self-limiting beliefs course. This is a guided visualization meditation that will help you delve into some inner child shadow healing work to identify the beliefs. There will be another meditation in the course which will be released in week 3! To join the Guide Me Glow platform and community,

36- the rebuild and reset era to become your glowiest best self Jun 6, 2023 00:24:05 Hey angels!! I'm so excited to be back this week to chat about something that's been brewing in my mind for the past few months. after the mercury retrograde, there definitely felt like stuck energy and times felt heavier than usual, but now we're out of that and we have entered the full moon in Sagittarius, the energy feels so much lighter and we are back in our glowiest self era, FULLY! no more

35- are you letting social media block your authenticity and productivity as a creator? May 30, 2023 00:42:51 MORE FROM ME: Try the 7-day free trial on the ⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠⁠ Book a free discovery call: ⁠guidemeglow.com/services⁠ Shop guides and courses: ⁠guidemeglow.com/shop Hey, my angels !! It's that time of the week and in this episode, we touch on everything social media... but in a slightly different view of being in the creator industry. Lately, we've been having thoughts

34- exactly how you will glow up this summer mentally, physically and spiritually May 23, 2023 00:52:05 hey my angels! in today's episode, we touch on exactly what we are going to do to feel our highest, most glowiest self this summer. we catch up on how i've been getting out bali blues and picking myself up to reach my goals. summer is around the corner and this will NOT be a sad girl summer!! we are feeling glowy, snatched, confident and powerful. we talk through the key habits of the three key pi

32- learning how to detach and surrender to start attracting what you want May 9, 2023 00:39:29 hi my angels !! i can't believe how long it's been since we last chatted but i'm back on the pod's and can't wait to share this episode with you. this episode was recorded whilst i was in bali a couple of months ago but still so relevant to now. i touch on all things taking back your power by taking responsibility for where are in life now, surrendering by trusting in the universe, attachment styl

31- why being in a community and surrounding yourself with the right people changes your life Mar 8, 2023 00:40:59 Try the 7-day free trial on the ⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠⁠ hey angels!! we are back with a brand new season and i'm so excited for this new energy. in celebration of international women's day, today's episode is all about women coming together as a community and using the power of social media and online platforms to your advantage. don't forget to join the glow girl community w

30- getting back to yourself when feeling lost and unmotivated Feb 22, 2023 00:38:21 hello my beautiful angelssss <3 today's episode is for you if you're feeling a little lost in life, you don't feel motivated and like your glowiest self and you just don't know why. remember everybody goes through these times in life, so just remember that this time will pass. it's about how you respond to these feelings and whether you let it consume you or motivate you to push through and bre

29- let's chat sex, turn ons, icks and everything in between part two Feb 14, 2023 00:59:32 part two of episode 28. this is where we spill the actual TEA. p.s. apologies for the sound quality in these episodes, the struggles of bali construction, and geekos... thanks for listening as always and please give the poddy a nice review and rating to help it grow <3 speak next week angels! with love, S x Join the Guide Me Glow community + platform: ⁠guidemeglow.com/glow-platform⁠ Book a fre

28- let’s chat dating, relationships and everything in between part one Feb 14, 2023 01:08:56 hey angels! in celebration of v day, we are back with a juicy episode with my friend harriet where we have a big girly chat all about love, sex, relationships, and everything in between. we share our views on our past experiences and lessons we learned to help empower you to feel confident and raise your standards regarding relationships. we know sometimes talking about sex can be a bit of a tabu

27- the guide to become the ultimate glow girl this year Feb 6, 2023 00:51:58 Join the Guide Me Glow community + platform: ⁠⁠guidemeglow.com/glow-platform⁠⁠ Book a free discovery coaching call: ⁠⁠guidemeglow.com/services⁠⁠ Shop guides and courses: ⁠⁠guidemeglow.com/shop⁠ hey angels and a very belated happy new year! in today's episode, we dive deep into the top glow girl tips for becoming your best self this year. we released a complimentary guide this year as a thank you

26- embody the glowiest version of yourself during the holidays & how to manage family, friends, old habits and environment triggers Dec 23, 2022 00:40:29 Join the Guide Me Glow community + platform: ⁠⁠guidemeglow.com/glow-platform⁠⁠ Book a free discovery coaching call: ⁠⁠guidemeglow.com/services⁠⁠ Shop guides and courses: ⁠⁠guidemeglow.com/shop⁠ hey angels!! today's ep is about navigating your best self-energy while being home or away during this festive season. we chat about the excuses we make for ourselves during the holidays, what it takes to

25- why one thing affects everything in holistic health coaching Dec 15, 2022 01:03:24 hey angels !! today we are back with a new episode all about the key pillars of holistic living. i get asked all the time what exactly is holistic health coaching and the work i do with people, so i wanted to do an episode explaining how one area of life affects all other areas of life and why we need to be mindful of the key areas in life. we chat all things mental diet, money mindset, balancing

24- moving to bali, balancing healthy habits + life realisations Dec 6, 2022 00:53:36 hi angels! i'm back and i'm bali! in this episode, we have a good catch-up on my move to bail, the process, the realizations and life lessons I've learned already and how to balance self-care and healthy habits whilst moving around. i'm so excited to be back recording on the pod and appreciate all your love and support even during the times i haven't been as active. love u lots and enjoy the ep xx

22- finding your own path, healing childhood traumas, family triggers and how we found spiritually in conversation with sis, karmen tang Sep 2, 2022 00:58:15 hey angels, it's been a hot minute but i'm back with a new episode with my sister, karmen. august has been a busy bday month, but with getting back into a routine (for now), i'm back to regular weekly uploads to kick off season 3. in this episode we touch on conversations around how we overcome challenges growing up, our differences as sisters, how to heal past traumas, understanding how to commun

21- you are exactly where you need to be and august glow goals for your next level up Aug 12, 2022 00:59:43 Join the Guide Me Glow community + platform: ⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠guidemeglow.com/services⁠⁠⁠ Shop guides and courses: ⁠⁠⁠guidemeglow.com/shop⁠⁠ hello angels, we're back with season 3! in this episode we have a lil catch up, chat about letting go of the stress and allowing yourself to be exactly where you need to be, no matter what situation

20- the night sleep routine that will change your life with sleep expert olivia arezzolo Jul 27, 2022 01:12:01 Join the Guide Me Glow community + platform: ⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠guidemeglow.com/services⁠⁠⁠ Shop guides and courses: ⁠⁠⁠guidemeglow.com/shop⁠⁠ hello angels! in today's episode we are joined with australia's no.1 sleep expert olivia arezzolo. we got deep and just had the most authentic and raw conversations around olivia's journey on how she

17- moving to sydney, making aligned friends in your 20s, who to invest your time in ft best friend harriet pt 1 Jul 12, 2022 00:53:13 hello angels !! today we have a very special guest... i finally got my best friend Harriet on the pod and it felt right to release this episode on her bday hehe. this is part one of our conversation all on how we met, moving to Sydney Australia, and what our experience has been with making new friends in a new country, letting go of old friendships, knowing who to invest your time in, how we got s

16- how to balance your hormones for fat loss and the best foods to eat for glowing skin with Clinical Nutritionist Pip Reed Jul 5, 2022 01:12:14 hi anges !! thank you for joining today's episode on hormonal health, balancing the body, and the best foods to eat for glowing skin. i sit down to chat with Pip Reed to hear her take on weight loss, women's health, and hormone imbalances. in this episode expect to hear all about the best way to maintain a healthy lifestyle as a woman, how we know if we have unbalanced hormones, what foods we shou

15- july glow goals and why your manifestations aren't working Jun 27, 2022 00:54:30 Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ hello my angels! i loved sitting down to record this episode as i feel like we needed a long overdue catch-up on life and what's been going on in my world. we're also coming into the new month o

14- PT for IMG & Chic models Janis Blums on longevity and why weight loss is not just burning calories and eating less Jun 23, 2022 01:28:12 Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hey angels!! Today's episode is one that will teach you so much about how our bodies work and how we can start working with it vs against it to get to our goals. I invited Janis Blums, trainer

13- glow girl walk personal ep on trusting yourself to elevate your career, life advice and daily challenges for self improvement Jun 14, 2022 00:33:59 Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ hey angels!! i felt like doing this episode whilst i was on my glow girl walk so it was super raw and personal which i loved! listen to this on your next glow girl walk because it will basically

12- heaven leigh on balancing a holistic lifestyle as a plant-based restaurateur and trusting your spirituality for guidance Jun 9, 2022 01:07:21 Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hey angels!! I'm so excited to share this episode with you as I have my first-ever guest on! I had the honor to chat with the angel Heaven Leigh on all things plant-based living, how she started

11- putting yourself first and setting boundaries in life (esp dating/ relationships) May 31, 2022 00:58:15 Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hi angels!! We're back from a little break with the first episode of season 2. I'm so excited for this season as there are going to be some special guests and more deep topics that will help us

10- how to manage your mind, reduce overthinking and let go of control May 11, 2022 00:42:23 Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hey angels, your girl is back this week with a brand new episode on how to stop overthinking and learn to let go of control in order to surrender. We chat about what overthinking actually is, be

9- may glow goals and the daily habits to feel like your best self May 4, 2022 00:50:54 Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hiiii! I'm back with a new episode on this month's glow goals and the daily habits that will help you feel like your highest self! We all fall off track a little at times and this episode will g

7- how to intuitively eat and stop emotional binge eating Apr 12, 2022 00:51:34 Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hey angels! It's that time of the week and in today's ep we chat about my journey on emotional binge eating, intuitive eating techniques, and mindset changes that can help you heal your relation

6- stop chasing what could be and start living in the now Apr 4, 2022 00:32:33 Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hey angels! We're back with a new episode this week and it's all about letting go of the could have, should have, and would haves and embracing the now. Strip it back and get back to your key pr

5- your guide to reset and glow in 21 days Mar 28, 2022 00:44:54 Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hiiii! I'm back this week with an episode guiding you on reset and glow in 21 days. As part of my 21 day RESET glow guide (available to purchase on my website), I give you my top 21 tips on how

4- navigating new & old friendships, balancing social life and embracing your authentic self Mar 21, 2022 00:52:05 Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hello, my angels! In today's glow girl chat, we uncover the wild and wonderful topic of navigating friendships in your 20s! we define what true friendship means to us, how to navigate old and ne

3- finding balance and healing the relationship between food and body image Mar 14, 2022 00:42:10 Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hello, angels! This week on the Guide Me Glow poddy, we have a lil chat and go deep on the topic of body image, food restriction, a glimpse of my wellness journey, and ways to help find balance

2- how to protect your energy and manage negative vibes and people Mar 7, 2022 00:42:10 Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hello, my angels! We're here for another episode of the Guide Me Glow poddy and today we chat all about protecting your energy to keep those vibes high and how to deal with challenging situation

1- how to manifest and embody the glow girl energy Feb 28, 2022 00:31:41 Welcome to the very first episode of the Guide Me Glow podcast! To set the tone of the first season, I give my top tips on how to manifest and embody the glow girl energy. We give a breakdown of what the glow girl is, how to manifest, and the 8 tips that will help us embody this energy of becoming our highest potential. Thank you so much to all my glow girls for all the support on Guide Me Glow

0 - Intro to the Guide Me Glow pod Feb 24, 2022 00:04:58 Welcome to the Guide Me Glow podcast. A mini intro to what to expect in the following episodes. The Guide Me Glow podcast is a weekly show hosted by holistic health coach and wellness influencer Shannon Tang. This podcast will be your home for learning how to elevate your mind, body, and spirit one ep at a time. We chat about all things mindset, health, manifestation, body and self-confidence, Sha

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