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The New Happy

The New Happy

The New Happy 600 Episodes Oct 14, 2026

The New Happy Podcast offers daily tools, science, and support for living a happier life in five minutes or less. Hosted by Stephanie Harrison, founder of The New Happy, it provides science-backed insights and small shifts to improve happiness. The podcast is part of a community of over 900,000 people worldwide.

Episodes

Transform your next action
Transform your next action Oct 14, 2026 00:02:44 Can it become a loving one? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
From lonely to loved
From lonely to loved Oct 13, 2026 00:02:49 Can we be one another's bridges? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
It's always bumpy at the start
It's always bumpy at the start Oct 12, 2026 00:00:59 *You* are not the problem. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Make it yours
Make it yours Oct 8, 2026 00:01:12 Find your way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
When life doesn't go as you hoped
When life doesn't go as you hoped Oct 6, 2026 00:01:37 You can do both. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
How to be courageous
How to be courageous Oct 5, 2026 00:03:48 How to find yours. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
When you're overwhelmed
When you're overwhelmed Oct 1, 2026 00:01:57 A few coping strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
You didn't waste it
You didn't waste it Sep 30, 2026 00:02:15 No day can be wasted. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Meet your pain
Meet your pain Sep 28, 2026 00:02:00 How you meet your pain is what matters most. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Don't let the world change you
Don't let the world change you Sep 24, 2026 00:02:31 To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
How to stop ruminating
How to stop ruminating Sep 23, 2026 00:01:46 Three tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Finding acceptance
Finding acceptance Sep 22, 2026 00:01:34 The power of acceptance. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

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