Science and Spirituality
Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away.
Episodes
297 | Lessons We've Learned In Creating The Science & Spirituality Podcast + Sabbatical Update
On July 1st, 2026 at 4pm MST, join LIVE for the recording of the final episode before Kevin (and Chris) officially go on sabbatical from the Science & Spirituality Podcast. Use this link to join: https://riverside.com/studio/science--spirituality-regular-episodes"For nearly four years, we've been showing up week after week to explore the intersection of science and spirituality—and along the w
296 | Every Moment is a Miracle
What if nothing in your life is ordinary—and every single moment is quietly extraordinary? In this episode, we explore the idea that life itself is a miracle, not just in a poetic sense, but through both scientific understanding and spiritual insight. We reflect on powerful perspectives from thinkers like Einstein and Thoreau, and unpack how shifting the way we see our lives can completely transfo
295 | The Hidden Invitations That Can Change Your Life with Carla Sciaky
Have you ever had a moment in your life that felt small at the time—but looking back, you realize it changed everything? In this episode, we sit down with Carla Sciaky to explore what she calls “doorway moments”—those pivotal experiences that quietly invite us into deeper self-awareness, healing, and purpose. From her early dream of becoming a teacher to a successful music career, and ultimately i
294 | The Truth About Emotions & How Feeling Is the Key to Freedom
There are moments in life that crack something open inside of us—and sometimes, we don’t even realize what’s really coming up until we slow down enough to feel it. In this episode, we share a personal update that led into a much deeper conversation around emotions—the kind we often avoid, suppress, or try to “move past” too quickly. From joy and love to grief, loneliness, and everything in between
293 | Want More From Life? Shift from "Getting" to "Giving"
What if the key to "getting" more in life isn’t about trying harder—but about giving more freely? In this episode, we explore the the Law of Circulation and how it shapes everything from our relationships, finances, and even to our overall sense of abundance. Through insights from both science and spirituality, we look at how nature itself models this truth—nothing thrives by holding on,
292 | Why You're Not Behind, Based on New Brain Science on Adolescence and Adulthood
Have you ever felt like you’re somehow behind in life—like everyone else got the memo except you? In this episode, we unpack fascinating new brain science that completely reframes how we understand adolescence and adulthood. We explore research showing that adolescence doesn’t actually end in the late teens or early twenties, but can extend all the way into our early thirties. Through this lens, t
291 | Why Talking to Yourself is a Self-Regulation Superpower
In this episode, Chris and Kevin dig into one simple, but powerful habit for lowering stress and thinking more clearly: speaking your thoughts out loud or writing them down.While breaking down why talking out loud or writing your thoughts is one of the simplest ways to regulate stress. They explore:-How naming emotions activates the prefrontal cortex and quiets the stress response-Why unspoken pro
290 | The Power of Studying and How Reading Helps Rebuild Your Attention Span
Have you ever noticed how different your mind feels after getting lost in a good book? In this episode, we explore why study and reading have such a profound impact on the brain—and how they can literally reshape the way we think. We dig into the science of neuroplasticity and talk about how reading in our own inner voice creates a level of engagement that’s hard to match. This simple act of slowi
289 | Why You Need to Be Bored More Often
In this conversation, Chris and Kevin explore the importance of boredom in our lives, discussing how it can lead to greater creativity, self-reflection, and personal growth. Boredom is a lost skill (yes they consider it a skill) these days because we as a society have done an excellent job eliminating boredom and the discomfort that comes with it through constantly being connected via our phones a
288 | Using Perception to Rewire Your Mind for Positivity & Growth
What if the way you see the world is shaping more of your reality than you realize? In this episode, we explore how perception directly influences mindset, mental health, and even our physical well-being. We share stories of how shifting perspective can transform experiences of anxiety and negativity into opportunities for growth, and we break down the science of why your brain literally filters r
287 | The Art & Science of Building Your Dreams with Rich Boggs
What would it look like if building your dreams wasn’t just wishful thinking, but a repeatable process rooted in both art and science? In this inspiring conversation, Rich Boggs shares his journey from being a serial entrepreneur to co-founding the Brave Thinking Institute, where he now helps people transform vision into reality. We explore how science and spirituality come together in personal gr
286 | A Conversation on Artificial Intelligence (AI) & Using It as a Tool for Creativity
AI is no longer just a buzzword—it’s woven into more aspects of our lives everyday. But is it something to fear, or can it actually help us become more creative, conscious, and connected? In this conversation, we explore AI from both scientific and spiritual angles, looking at its potential as a tool for human evolution while also acknowledging valid concerns about reliability and environmental im
285 | The Science of Change & How "Micro Habits" Create Sustainable Success
Ever feel like you're waiting for a big burst of motivation to finally make that change in your life? What if the secret to lasting transformation isn't found in huge leaps—but in tiny, consistent steps? In this episode, we explore the powerful science behind micro habits and how small actions, repeated daily, can rewire your brain, build unshakable confidence, and help you create the identity of
284 | Stop Planning, Start Doing: How Action Leads to Clarity
In this episode, Chris and Kevin discuss the concept of 'action breeding clarity' in achieving goals and making decisions. They explore the importance of taking action, especially for perfectionists who may struggle to start without having everything perfectly planned. The conversation delves into the connection between action and spiritual growth, the significance of feedback coming from action,
283 | Why Chaos Is a Catalyst: How Disorder Leads to Your Next Evolution
What if the chaos you’re facing right now isn’t a problem to fix—but an invitation to evolve? In this episode, we dive into the fascinating concept of dissipative structures—a scientific theory that reveals how systems actually need disruption to transform and grow. We explore how this idea plays out in our own lives, from unexpected challenges to relationship breakdowns, and how our perspective c
282 | Why Less is More: The Science of Focused Goal-Setting
In this episode, Chris and Kevin dive into the power of focused goal-setting and why narrowing your attention to just one or two key objectives can significantly increase your chances of success. They explore how too many goals can lead to analysis paralysis and stalled progress, and why energy management—not just time—is essential to staying on track.Drawing from research and real-world examples,
281 | The Hidden Intelligence of the Universe: Bridging Science & Spiritual Practice
In this episode, Kevin and Chris delve into the intersection of science and spirituality (the namesake of the podcast!), exploring how mathematical principles and scientific discoveries point towards a higher intelligence or God. They discuss the order in the universe, the implications of the Big Bang, and the perspectives of notable scientists like Einstein. The conversation also touches on the p
280 | The Secret Behind the “Overnight Success” Myth
Ever look at someone wildly successful and think, “They just got lucky” or “They’re naturally gifted”? In this episode, we’re pulling back the curtain on those so-called “overnight successes” and showing what’s really behind them: years of consistent effort, relentless practice, and a whole lot of failure along the way. We dive into stories like Mr. Beast’s journey of making videos before going vi
279 | Why Purpose, Not Perfection, Is the Key to Lasting Fulfillment
In this episode, we dive deep into a question that touches all of us at some point: What actually makes life fulfilling? Together, we explore the science and soul of what it means to live a meaningful life—from the power of purpose to the healing impact of community and service. We unpack why striving for perfection often leaves us feeling empty, and how shifting our focus to progress and connecti
278 | The Law of Rhythm & Power of Discernment
Ever feel like you’re pushing yourself to stay consistent, even when your soul’s whispering for rest? In this episode, we open up about our recent break from the podcast—and why stepping away was exactly what we needed. We dive deep into the natural ebb and flow of life, exploring how the universal law of rhythm can guide us to honor our own timing, rather than force progress. If you've ever w
277 | The Power of Music in Growth, Healing, and Human Connection with Carla Sciaky
What happens when the very thing that once lit you up feels out of reach—yet still lives deep in your soul, waiting to be reclaimed? In this episode, we sit down with Carla Sciaky, a lifelong musician, who opens up about her incredible journey from early musical brilliance to facing a dark night of the soul that transformed everything. Carla shares how her relationship with music shifted from pres
276 | Hooked by Design: How Social Media Hijacks Your Mind (And How to Take It Back)
Why is it so hard to stop scrolling—even when we know it’s making us feel worse? In this episode, we unpack the neuroscience behind that urge and reveal how social media is intentionally designed to hijack your brain’s reward system. We explore how the constant flood of dopamine from notifications, likes, and endless content creates a cycle of burnout, addiction, and low motivation. If you've
275 | Unlocking Higher Consciousness Through Transcendental Meditation with Dr. Tony Nader
What if consciousness isn’t just a byproduct of the brain—but the very foundation of reality itself? In this mind-expanding episode, Dr. Tony Nader—a neuroscientist, spiritual teacher, and global leader of the Transcendental Meditation movement—takes us on a journey into the depths of human awareness. He shares how the simple, yet profound, practice of Transcendental Meditation can help you access
274 | From Burnout to Balance, A Dopamine Reset Journey
Ever feel like your brain is fried from constant scrolling, notifications, and never-ending digital noise? You're not alone. In this episode, I open up about my own experience with tech burnout and what led me to hit pause and do a full dopamine reset. We dive into how our modern world hijacks our attention spans and rewires our brains for instant gratification—and more importantly, what we ca
273 | Breakthrough Study Proves Personal Development Actually Works
What if healing from depression wasn’t just about medication but about something deeper—something immersive, transformational, and rooted in community? A groundbreaking study on Tony Robbins' Date with Destiny program revealed astonishing results: 100% of participants studied experienced remission from depressive symptoms in just six weeks. Sounds almost too good to be true, right? In this episode
272 | Modern Masculinity & The Inner Warrior: A Path to Healing and Empowerment with Wayne Forrest
In this episode, Wayne Forrest dives deep into the transformative journey that led him to write The Inner Warrior and how men can connect with their inner strength in today’s world. Drawing on his own life-changing experience and the powerful insights from his book, Wayne discusses how modern masculinity has evolved to blend both masculine and feminine energies. He uncovers the importance of uncon
271 | Why Time Feels Like It's Speeding Up - A Perspective on Linear & Nonlinear Time
Ever feel like time is slipping away faster the older you get? In this episode, we explore the fascinating phenomenon of how our perception of time shifts as we move through life. We delve into the science behind time dilation and discuss how routines, emotional highs and lows, and even self-perception play a major role in how we experience the passing of time. What if time isn't as linear as
270 | Harnessing Human Design for Growth, Connection, and Leadership with Emma Dunwoody
What if you had a personalized map guiding you to align with your true self, grow emotionally, and connect more deeply with others? That’s exactly what Emma discovered when she stumbled upon Human Design during a challenging period in her life. In this episode, Emma opens up about her journey—from battling depression and panic disorder to finding clarity and purpose through this fascinating system
269 | Zen Buddhist Wisdom on Love, Self-Awareness & Fulfillment with Peter Coyote
What does it take to turn a life of addiction and struggle into one of wisdom, compassion, and fulfillment? In this episode, Peter shares his extraordinary journey from the depths of heroin addiction in the 1960s counterculture to finding peace and purpose as a Zen Buddhist priest. Through his story, we explore the profound teachings of interconnectedness, the balance between individuality and the
268 | Purpose Demystified: Tools to Align with Your Passion and Serve the World with Natalie Swann
What does it truly mean to live a life aligned with your purpose? In this heartfelt and inspiring conversation, Natalie Swann opens up about her transformative journey from the corporate world to her current calling as a coach, helping individuals rediscover their ideal selves. Triggered by a deeply personal loss, Natalie shares how her mother's passing in 2022 became the catalyst for reevaluating
267 | Redefining Spirituality, Questioning Religion and Embracing Music as Medicine with Rabbi Judy Greenfeld
What happens when loss becomes a catalyst for transformation? In this episode, Judy shares her deeply personal journey from tragedy to spiritual exploration, diving into Buddhism, Kabbalah, and sound healing practices. We explore the profound connection between music and the nervous system, including the calming, restorative power of the 432 Hz frequency—the natural sound of the universe. Judy’s e
266 | Advice for Staying Focused on Your Goals & Dreams During the Holidays & New Year's Celebration
The holiday season is full of joy, connection, and celebration—but it can also feel like a tricky time to stay grounded in your goals and dreams. In this episode, Kevin shares a powerful personal story of how he stayed connected to his purpose during a two-week vacation in Spain, using lessons from his mentor about the art of mental focus. He explores how you can balance enjoying the present momen
265 | How to Change Your Life a Little at a Time Using Intention & Self-Worth with Andrew Dewar
What does it really take to change your life? In this episode, Andrew Dewar shares his inspiring journey from a CPA stuck in patterns of stress and dissatisfaction to a thriving energy healer and life coach. He unpacks the power of self-reflection, embracing internal change, and setting intentional long-term goals to create a fulfilling life. Andrew reveals how alternative healing practices like R
264 | Unlocking Inner Power & Purpose Using Science, Self-Care & Intuition with Grace Emmons
In this episode, Grace Emmons takes us on an inspiring journey from her early fascination with spirituality and nature to a profound career shift from biomedical engineering to studying spiritual psychology. Alongside Grace, we dive into the science of energy healing and the incredible ways spiritual experiences can actually shape our brain. Have you ever wondered how a sense of connection can imp
263 | Microdosing, Mental Health, and Mystical Experiences Using Psychedelics with Paul F. Austin
In today's episode we're diving into the world of psychedelics—unpacking Paul's personal experiences and exploring how these substances have profoundly impacted people's lives. Paul shares his journey from a young age experimenting with cannabis and psychedelics to founding the 3rd Wave platform, dedicated to educating and normalizing the use of psychedelics. We discuss the powerful effects of mic
262 | Living Your Highest Timeline: Insights on Suffering, Intuition, and Legacy with Erin Rachel Doppelt
What does it mean to live in alignment with your highest timeline? In this inspiring episode, Erin Rachel Doppelt shares her journey of becoming a spiritual psychology teacher and how an early curiosity about life’s deeper questions led her down a path of exploration, self-discovery, and purpose. Erin recounts the powerful spiritual awakening she experienced at 17 while living in Israel—a turning
261 | Using Metacognition to Connect With Higher Consciousness & Self-Awareness
Ever feel like there's a deeper awareness waiting just beneath your daily thoughts, guiding you toward something more aligned with your true self? In this episode, Kevin Carton dives into the powerful practice of metacognition—essentially learning to observe and understand your own thought processes, emotions, and behaviors. He shares how tapping into this awareness can transform everything from p
260 | Free Yourself From Anxiety, People-Pleasing, Perfectionism and more with Daniel Packard
Our guest today, Daniel Packard, has spent years developing a comprehensive system to help people overcome anxiety, perfectionism, procrastination, and more—all within a six-week program. He combines evidence-based spiritual practices with engineering principles to tackle the root cause of these issues, rather than just managing symptoms. Curious about how something as "woo" as spirituality can be
259 | From Religious Cult to Authentic Spiritual Awakening with Jon Labman
In this powerful episode, we dive deep into one man's extraordinary journey from being trapped in rigid dogma to becoming a liberation therapist. Jon shares the intimate details of his transformation, revealing how trusting his own intuition led him away from an oppressive community and into a life of healing, mindfulness, and authenticity. His story is a reminder that true spiritual freedom comes
258 | How to Stop Worrying About What Others Think of You
Ever catch yourself caring too much about what other people think of you? You're not alone! In this episode, we explore how it's actually wired into our DNA through our evolution to care about other people's opinions. Of course, if we care too much, then it impacts our confidence and identity today. We then talk about the constant struggle between staying true to who we are and seeking approval fr
257 | Conscious Healing Practices & Addressing Root Causes of Illness with Dr. Katie Deming
In this episode, Dr. Katie Deming shares her incredible journey from a successful oncologist to a pioneer in conscious oncology, a practice that focuses on addressing the root causes of illness and promoting true healing. Katie opens up about her personal transformation, from a shared death experience that shifted her perspective on healthcare to her bold decision to leave behind a conventional pr
256 | Scientific Ways to Raise Your Vibration, Strengthen Your Energy and Thrive As Your Best Self
What if the key to thriving physically and emotionally is as simple as spending time in nature or embracing a loved one? In this episode, we dive deep into the science behind vibration and how it shapes everything in our lives—from our emotions to our relationships. We even explore the role of our heart’s electromagnetic field and how it influences the people and energy around us.
This episode is
255 | How UFOs and Spiritual Emergence Can Expand Our Understanding of the Universe with Keith Thompson
In this episode, we dive deep into the mysterious world of UFO investigations with Keith, who shares his journey from a curious schoolboy to a seasoned investigator. What began as a school report on a local UFO sighting led Keith into a lifelong fascination with the unexplained. From near-death experiences to mystical encounters at a young age, his story unfolds with profound moments that challeng
254 | Unlocking The Power of Your Imagination to Rewire Your Mind & Shift Your Perception
Have you ever wondered how powerful your imagination truly is? In this episode, we're diving deep into the incredible connection between imagination and attention—and how, when harnessed consciously, your imagination can reshape your reality. We'll explore how imagination goes beyond just daydreaming and becomes a tool for personal transformation. Whether it's visualizing future outcom
253 | How Embracing Nature's Rhythm Can Transform Your Well-Being and the Planet with Sarah Woodard
In this episode of Science & Spirituality, we sit down with Sarah Woodard, an award-winning story keeper and healing catalyst, to explore how reconnecting with nature can profoundly transform not only our well-being but also the planet. Sarah takes us on a journey through her personal experiences with nature, Reiki, and Shamanism, sharing how embracing nature’s rhythms has shaped her spiritual
252 | How Your Attention Shapes Reality: A Quantum Approach To Form New Neural Pathways In Your Brain & Improve Your Life
Have you ever wondered why what you focus on seems to expand in your life? We're breaking down the science behind this phenomenon, exploring how the power of your attention isn't just a mental exercise—it's a force that literally creates new neural pathways in your brain. We even touch on the mind-bending double slit experiment in quantum physics, which shows that the mere act of obser
251 | The Power of Meditation to Regulate Your Body, Mind & Spirit, Be More Grounded and Reduce Life’s Stressors with Jeff Patterson
In this episode, we interviewed Jeff Patterson who shares his journey from discovering meditation through boxing to becoming a skilled teacher of various practices, including Tai Chi and breath work. We explore the five key directions of meditation—athletic/combative, therapeutic, medical, philosophical, and meditative/spiritual—and how each can help you regulate your body, mind, and spirit. Wheth
250 | Unveiling the Mysteries of Comas, Consciousness and Near-Death Experiences with Alan Pearce
In this captivating episode, we dive deep with Alan Pierce, co-author of Coma and Near-Death Experience, to explore the mysterious world of comas and altered states of consciousness. Alan shares his groundbreaking research on the misuse of comas during the COVID-19 pandemic, revealing shocking insights into the long-term physical and cognitive damage many patients endure. What really happens when
249 | Using Creativity & Art As Spiritual Practice with CJ Miller
In this heartfelt episode, we sit down with CJ, a resilient soul who has journeyed through the highs and lows of life to find his true calling. Nearly fifty years ago, a traumatizing experience with a Carnegie Mellon art teacher led CJ to abandon his artistic talents. Simultaneously, coming to terms with his sexuality in his late teens resulted in him walking away from the Catholic Church and his
248 | How To Use The Law of Vibration To Expand Your Awareness & Achieve Your Dream Life
You might have heard about the Law of Attraction, but do you know about the Law of Vibration? It's the primary law that gives rise to the Law of Attraction. Understanding the Law of Vibration is like discovering the engine behind the car. It’s what truly powers your ability to attract what you love.
That's why in this episode we delve deep into:
What IS the Law of Vibration? Explore the
247 | Dissolve Your Ego to Elevate Your Awareness with Mónica Esgueva (A Higher Perspective on Life, Consciousness, & Spirituality)
In this transformative episode, Mónica, a seasoned spiritual teacher and author, shares her personal experiences with embracing change and the powerful impact of volunteering, drawing from her work in Tanzania and with children battling cancer. The conversation sheds light on the importance of maintaining a positive mindset, taking risks, and adapting to life's unexpected twists. Together, Kev
246 | 3 Shamans Secrets to Ignite Your Greater Purpose and True Sources of Power with Beth Beurkens
In this episode, Kevin and Beth take you on a journey into the world of shamanic practices, showcasing how drums and rattles can help you enter altered states of consciousness and connect with spiritual powers. You’ll learn about the 'Shamanic act of power' and discover how crucial it is to listen to your inner calling and make dedicated decisions to follow it, no matter the obstacles. Bet
245 | How to Live with Sacred Intent & Develop True Sovereignty with Dr. Claudia Skye Zimmermann
Discover how you can harness the transformative power of nature, sacred intent, and community support in your own personal growth and healing in this episode with Dr. Claudia Skye Zimmermann. Claudia introduces the concept of vision quests and the spiritual journey of facing and accepting pain as a step towards recognizing your divinity. She also delves into the themes of sovereignty and sacred in
244 | The Power of Emotion in Expanding Consciousness & Manifesting What You Want
In this episode, Kevin and Chris highlight the importance of emotions in human experience and decision-making, discussing topics like emotional regulation and the evolutionary role of emotions. They dive into the negative impacts of suppressed emotions on our physical and mental health, and how unchecked emotions can hinder personal growth and relationships. Sharing practical tips, like the 90-sec
243 | The 4 Stages of Consciousness Development & How to Surrender with Ken W. Stone
Join Chris, Kevin, and Ken as they unravel the layers of personal development, exploring the stages of safety, sovereignty, and wholeness. Discover how surrendering to a higher power isn't just about letting go—it's a dynamic process of integration, allowing the divine will to unfold naturally. Ken's insights illuminate the path towards inner peace and fulfillment, offering practical t
242 | Finding Purpose Through Mindfulness & Spiritually Aligned Living with Amrit Sandhu's (Journey from Depression to Inspired Evolution)
Join us as Amrit shares his deeply personal journey of overcoming depression and career misalignment to discover his true purpose. Through mindfulness, self-awareness, and a positive mindset, he transformed his life and launched his inspiring podcast, Inspired Evolution. Amrit's story beautifully illustrates how aligning with core values and facing fears with courage can lead to profound perso
241 | Deepening Spiritual Connection With Your Pets: How To Communicate Better With Your Cat, Dog, Horse, or Animal with Alicia Sweezer (Scientific Psychic, Animal Communicator, Medium)
In this episode, we dive deep into the spiritual connections between humans and their pets with Alicia Sweezer, an animal communicator, medium, and scientific psychic. Alicia shares her unique journey from wildlife biologist to intuitive life coach, revealing how her ability to communicate with animals has transformed the lives of countless pet parents and their furry companions. Through captivati
240 | The Miracle of Our Universe with Astrophysicist Bernard Haisch & Marsha Sims (Science Proving Spirituality!)
Ready to explore the mysteries of our universe, consciousness, and the very fabric of reality itself? In this episode, we dive into Bernie & Marsha's new book, The Miracle of Our Universe, which expands on the nature of consciousness, God, science, and reality. We journey into the realm of quantum mechanics with the Double Slit Experiment, a mind-boggling exploration of the nature of parti
239 | The 4 Levels of Questions to Expand Your Consciousness, Release Victimhood and Feel More Empowered
In this enlightening episode, Kevin and Chris dive into the transformative power of asking the right questions. Inspired by recent episodes on the impact of questions, Kevin shares insights typically reserved for his advanced coaching clients. Chris brings his excitement to this structured discussion, highlighting how these levels relate to the four levels of awareness they've touched on befor
238 | Spirituality & Money: How To Evolve Your Perception of Finances By Letting Go of Old Conditioning & Beliefs with Elizabeth Ralph (The Spiritual Investor)
Ever wondered how to align your financial goals with your spiritual journey? In this episode of Science & Spirituality, we explore the fusion of these two seemingly opposite worlds with Elizabeth Ralph, aka The Spiritual Investor.As we uncover the profound connections between spirituality and financial abundance, you'll learn invaluable strategies to transcend limiting beliefs and cultivat
237 | The Power of Spirituality In A Polarized & Digital World with Sean Greene (Spiritual Awakening, Social Media, Self Identity / Expression)
Today we dive into the transformative power of spirituality amidst the chaos of our modern, digital age. Our guest, Sean Greene, guides us through a deep exploration of how spirituality can serve as an anchor of clarity and peace in a world marked by polarization and technological saturation. Through thought-provoking discussions and practical wisdom, this episode offers a roadmap for cultivating
236 | Healing Chronic Illness: How to Overcome the Physical, Mental and Spiritual Pain From Long COVID with Alex Macfarlane
From an active and healthy lifestyle to being bedridden for months after receiving the mRNA vaccine, Alex Macfarlane shares the profound impact of his illness, both physically and mentally. As he navigated the uncertainties and challenges of "Long Covid", Alex's resilience and determination shine through, offering insights into the importance of patience, support systems, and maintai
235 | Three Life-Changing Questions You Need to Ask To Unlock Your Potential, Expand Your Awareness and Raise Your Vibration
In this illuminating episode of Science & Spirituality, we dive deep into the transformative power of asking the right questions. We unveil the top three most pivotal questions that have the potential to unlock your true potential, expand your consciousness, and elevate your vibration to new heights. Join us as we explore how cultivating gratitude can shift your perspective from one of lack to
234 | Using Sound Healing to Quiet Your Busy Mind & Relieve Anxiety, Stress or Pain with Ashana (Crystal Singing Bowls & Alchemy)
Struggling to find peace in a world filled with noise and chaos? In this transformative episode of Science & Spirituality, we're joined by the enchanting Ashana, a master of sound healing through crystal singing bowls and alchemy. Ashana takes us on a journey into the realm of sound, where vibrations hold the key to unlocking inner tranquility and healing.
Discover how the gentle tones of
233 | Embodying & Experiencing the Mystical, Beyond Any Religion or Spiritual Perspective with Ken W. Stone (The Soul Archaeologist)
Ever wondered what it feels like to have the Divine pulsate through your very being? Ken has a gift for facilitating experiences like this that transcend language and beliefs. Through his unique transmission, individuals find themselves immersed in a profound encounter with the Divine—beyond the confines of any religion or spiritual framework.
Join us as Ken shares insights from his forthcoming bo
232 | How to Thrive As a Spiritual Being in Physical Reality Through Dream Building
Have you ever felt torn between your spiritual aspirations and the demands of everyday life? Do you find yourself yearning for stability and harmony amidst the constant ebb and flow of existence? If so, you're not alone.
In this episode, we'll explore the intersection of the physical and the metaphysical, the challenges that arise when we become too entrenched in either the spiritual or t
231 | The Consciousness of Psychedelics and Psychedelic Therapy with Shannon Starr
In this enlightening episode, we delve deep into the realm of psychedelic therapy with Shannon, a Board Certified Psychiatric Nurse Practitioner and a leading authority in Ketamine-Assisted Psychotherapy. With her extensive expertise, Shannon shares insights into the transformative potential of psychedelic experiences, paving the way for profound healing and personal growth.
Shannon is the visiona
230 | Use Empowering Questions To Improve Your Every Day Life (Empowerment, Shifting Subconscious Patterns, Positive Thought)
Through a blend of scientific understanding and spiritual insight, Chris & Kevin delve into the power of our internal dialogue and how it shapes our reality. From the unconscious queries that dictate our thoughts to the conscious inquiries that guide our actions, we uncover the transformative potential of our questioning minds. Join us as we explore how to harness the power of questions to create
229 | Reconnecting With Your Inner Wisdom with Joanna Hennon
Join us on a transformative journey as we delve into the realms of soulful living with Joanna Hennon. In this episode, Joanna shares her profound insights on reconnecting with our inner wisdom and magic and how it helped her to manifest her deepest dreams and ambitions. Discover how embracing soulsmart living can unlock boundless joy, fulfillment, and meaning in your life. Through Joanna's emp
228 | Building a Stronger Relationship With Your Self with Rob Kalwarowksy
We live in an inside out world. It's often through understanding and embracing the various aspects of our personalities that we begin to relate to the world in a more profound way. By discussing his own personal experiences and drawing on the psychology of Internal Family Systems (IFS), Rob lays a blueprint for how we all can begin to build this stronger relationship with ourselves and how thi
227 | How We Create Our Own Suffering and How To Get Free with River Faire
River Faire brings over three decades of experience in guiding individuals towards profound shifts, and today, we unravel the mysteries behind "Radical Integrity" - the cornerstone of River's transformative work that helps people break free. River sheds light on the intriguing idea that we create our own suffering, which helps us unravel the patterns and choices that lead us down the
226 | The Power of Your Dreams During Difficult Times
Our dreams play a profound role in shaping our future, but too often we treat them casually. When we acknowledge and accept the dreams of our hearts, we can use their transformative power for good. In this episode, we dive into this incredible power so you can be inspired with fresh perspectives and energy. Discover the art of shifting perceptions, especially when faced with adversity, and uncover
225 | The Neuroscience of Success and Failure Simplified
Drawing inspiration from "Psycho Cybernetics" by Maxwell Maltz, Kevin simplifies the intricate workings of the human brain, highlighting the incredible neuroplasticity that shapes our learning and memory. He emphasized the power of leveraging past successes for future inspiration, steering clear of the negativity tied to recalling failures. While it's simple, it's not easy, so yo
224 | Riding The Waves of Consciousness - How To Go With The Flow & Use The Law of Rhythm
There's an ebb and flow in everything in life including our consciousness, so in this episode we explore how to gracefully ride these waves of life using the Law of Rhythm. We debunked the myth that personal development guarantees a perpetual state of bliss, emphasizing that embracing life's duality is key. Drawing wisdom from the Kybalion's Hermeticism, we unraveled the secrets of the
223 | Demystifying Shamanism: A Conversation on Energy Medicine with Elise Miliam
In this episode, join us for a dive into the world of energy medicine and shamanism with our guest Elise. Whether you're well versed in the practice of shamanism or are new and maybe skeptical about what it can do for you, this conversation has something for you.
Connect with Elise Miliam:
Website: RespiritBreathwork.com
Schedule: https://linktr.ee/respiritbreathworkllc
Instagram: @Respiri
222 | How To Merge Your Inner World With The Outer World (Inside Out Psychology)
Ever feel that post-meditation struggle, where you feel a drop in peace or presence when you begin to interact with your normal everyday life? We've all been there and it can be challenging to navigate. That's why in this episode we explore how to seamlessly blend the tranquility we cultivate within with the dynamic, ever-changing rhythm of our external world. We dive into practical tips –
221 | Blending Psychology with Astrology, Energy Healing, Hypnotherapy & More with Dr. Joselyn Salaz
Discover the profound ways in which astrology serves as a compass for understanding personal psychology and illuminating life paths. Our discussion with Dr. Joselyn Salaz delves into the integration of energy healing and tarot within counseling sessions, offering a holistic approach to mental and spiritual well-being. Tune in to uncover the secrets of blending spiritual interventions, psychologica
220 | How To Know Whether You're Loving Yourself or Being Selfish (A Guide for Discernment)
Where's the line between self-love and selfishness? It's difficult to discern at times because our mind can play tricks on us for self-preservation. That's why in this episode we explore the nuances of discernment, helping you understand when you're truly nurturing your own well-being versus crossing into self-centered territory. Drawing from spiritual wisdom and the book Psycho-Cy
219 | Psychedelic Assisted Psychotherapy with Sunny Strasburg, LMFT
Explore the thrilling world of psychedelics and their incredible potential for personal growth. Whether you're curious about the healing power of psychedelics for yourself or you're aspiring to be an ethical and proficient psychedelic-assisted psychotherapist, our guest Sunny Strasburg, LMFT, has the insights you need.
Sunny Strasburg's links:
Sunny's website - https://sunnystr
218 | The Magic Power of Belief - How to Believe in Yourself And Release Limiting Beliefs
Beliefs wield profound influence in our lives through various scientific understandings. Epigenetics reveals that beliefs can alter gene expression, impacting our health and well-being. Our mindset and beliefs can directly affect our physical health by influencing the immune system and recovery from illness. Neuroplasticity demonstrates that our beliefs shape brain structure, creating new neural p
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