LYNNIE MOTIVATES PODCAST
The Lynnie Motivates Podcast, hosted by Lynnie Wennerstrom, focuses on internal stability and subconscious rewiring. It blends applied neuroplasticity and conscious self-regulation to help listeners stabilize their nervous systems, rewire subconscious patterns, and empower lasting change. The podcast offers structural brain-based transformation for those feeling overwhelmed or under pressure. New episodes are released weekly.
Episodes
The Stability Spiral: How to Stop Reacting and Regain Control
Why do you keep reacting – even when you know better?
👉 Download the Stability Spiral™ Guide
In this episode, I walk you through The Stability Spiral™ – a simple model that shows exactly what’s happening in your brain when pressure hits.
Most reactions aren’t a failure of willpower.They’re automatic.
Once you see the pattern, you can interrupt it – and return to clarity, control,
The Reset: You’re Not Falling Apart – You’re Under Pressure | Episode 25
Welcome to Lynnie Motivates – home of the Bold Evolution of Self-Talk (B.E.S.T.) Movement.
If you’ve ever felt overwhelmed, off your edge, or like you know what to do but can’t seem to follow through – you’re not alone.
There is language for what you’re feeling.
This podcast is where we move from overwhelm to stability, from unconscious programming to intentional rewiring, and from ext
Why Can’t I Get It Together? (And What You Can Do Right Now) | Lynnie Motivates Podcast Ep. 24
Ever said this to yourself?“Why can’t I get it together? What’s wrong with me? I should be further by now…”
If that feels familiar, this episode is for you.
You’re not broken—you’ve just been programmed. And the good news is: you can reprogram your brain starting today.
🎧 In this episode, I share:
Why emotional chaos is really subconscious programming
How your nervous system keeps you stuck in
Stop Overthinking: 4 Self-Talk Phrases to Quiet Your Mind (Ep. 2)
Overthinking isn’t you — it’s just an old program your brain is running on repeat. The good news? You can stop overthinking with self-talk that rewires your brain for clarity, confidence, and calm. In this episode, I’ll show you how simple phrases can interrupt the spiral, lower stress, and create lasting change at the root level.
Remember; you were born with unlimited promise and potential — and
Your Brain’s Superpower: Rewire Your Self-Talk & Take Back Control of Your Life
In this episode, Lynnie shares how to rewire your brain in just 21 days using the B.E.S.T. method, and why traditional mindset hacks don’t stick.
Episode
When we suffer, can we change the outcome of our feelings from sadness and depression to living life fully and vitality? Even in losing a pet or a loved one, can we learn a lesson that really helps us to begin to see the value of this earthly experience? The answer is yes. I hope you find this to be uplifting and helpful!
Episode 20 – Love For Sick & Dying Pets, Common Sense Health, Raise Your Frequency
A heartfelt conversation about how to deal with sick and dying pets, using common sense and how spirituality keeps it all flowing for your own good.
Episode 19 – Why The AquaCure Hydrogen Machine Whips A CoronaVirus’ Butt. There’s No Hydrogen Machine Safer
Can inhaling and breathing hydrogen gas really stop viruses? Why do people buy Hydrogen water bottles and what are they good for? There are Brown's Gas machines that cost over $7,000, how George keeps the cost down. Why hydrogen rich water can really change your health for the better, even for the big C word. This is the time to ensure your whole family stays healthy by breathing and drinking Brow
Episode 17 – Why 5G, Autoimmune & Chronic disease heals with the mighty gas, hydrogen PLUS!
What really causes disease and aging? Could it be that we are deficient in one of the most smallest molecules that make up most of our human body? George Wiseman says yes, and he teaches us how hydrogen (plus five more substances) can change the way we heal and age - and quickly! Learn how drinking hydrogen rich water and breathing hydrogen rich gas can have humungorungus benefits
Episode 16 – Talking All Things Mold With Mold Expert Dr. Paul Pearce
Mold is an epidemic in our country. What is mold, is mildew mold, what health issues does mold cause, why is it that people with mold illness are disregarded or thought of as needing a psychiatrist or therapist, and what can we do to get rid of mold once and forever.
Episode 15 – Achieve Beauty, Youth, Longevity & Health Using Unique Probiotic Blends
Gut health is key to health yet we lack the bacteria necessary to break down our food and nutrients to allow us the health we need. Wayne Blakeley has researched and secured the bacteria necessary for amazing gut health and products that can also detox our body from mold and other pathogens!
Episode 14 – Meter’s Don’t Lie. Listen & then Watch -The Truth is in The Videos
Learn for your self the risks of stray voltage, cancer, dirty electricity, and so mucho more with Dave Stetzer - America's Electrician.
Episode-13-Digital Detox For Digital Addiction
We have an epidemic of dependency, but let’s just call it what it is. It is a digital addiction. I have a few tips that can help you to digitally detoxify and stop your digital addiction.
The post Episode-13-Digital Detox For Digital Addiction appeared first on Lynnie Wennerstrom.
Episode 12-Move More – Your Life Depends On It
Amanda Sterczyk is the author of Move More – Your Life Depends On It. She talks to us about how we have lost our everyday movements due to convenience and how we can change our lives for the better by just adding back in simple everyday movements. No weights, sweating, or gym membership required. A very interesting topic very pertinent to today’s obesity and pre-mature aging and mortal
WFHY-011-Flush Your Gut-Clean Colon, Happy Life
Trish Rettler is a certified Colon Hydrotherapist and we discuss why cleaning the colon (your gut) can help you to have more energy and vitality and why even if you are drinking lots of water and eating good food, you may not be getting hydrated or receiving the mineralization your body needs. It’s called…. mucoid plaque… UGH! Time to move it OUT! You’ll love this interview
WFHY-010-WHAT YOUR HANDWRITING SAYS ABOUT YOU & WHY JOURNALING IS SO IMPORTANT
Jo Coppola is a certified Graphologist and analyzes handwriting which she calls brainwriting as it is your brain that knows all about you. From personality traits, emotional health, and even your physical health, the slant, pressure, letters, size of your letters, etc., your handwriting speaks louder than the words you write on paper. Listen to see what your handwriting says about you!
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WFHY-009-DIRTY ELECTRICITY, WHAT YOU CAN’T SEE IS HURTING YOU
Dave Stetzer speaks around the world about the dangers of dirty electricity, WiFi, and frequencies. These things you cannot see, taste, smell, hear and seem invisible but they are very real and very harmful to your health. This is not an interview you want to miss for your health and the health of your loved ones.
The post WFHY-009-DIRTY ELECTRICITY, WHAT YOU CAN’92T SEE IS HURTING YOU appea
WFHY-008-HERBS THAT ELIMINATE PAIN AND ANXIETY -‘a0FALL IN LOVE WITH HERBS
HERBS THAT ELIMINATE PAIN AND ANXIETY ’96’a0FALL IN LOVE WITH HERBS with Clinical Herbalist, Jennifer Taylor Jennifer Taylor, clinical herbalist, formerly worked in a pharmacy. She is now a formulator of herbal potions, concoctions and is an herbal tea specialist. INTRO: How to treat anxiety and pain herbally 4:50 Jennifer’92s story of helping her daughter [’85]
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WFHY-007-Rock Your Meridians With Meridian Body Activation
Nina Kathrin Weber is a Well-being and Spiritual Mentor, Intuitive Meridian Body Worker, and an Energy Healer. She walks us through how you can move stagnant feelings (energy) through your body by using her unique stretches and exercises which activate the various meridians running through your body which include you organs and the emotions that have to do with each specific organ. It is a very en
006-LADIES – HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP
Just a conversation among two women, one a hormonal coach and myself, talking hormones, night sweats, pelvic floor issues and how to avoid incontinence, foods to eat and foods to ditch, some exercises you might want to try, and some funny and embarrassing funny stories we share with each other and with you.
The post 006-LADIES -HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP appeared first on Lynni
WFHY-005 Stressed? 8 Ways to Obliterate Overwhelm
8 WAYS TO OBLITERATE OVERWHELM Let’92s make sure you are in control of ’93overwhelm’94 because it is only a feeling. It might feel like it’92s the end of the world, but I promise you, it’92s only in your head’85 it’92s not real unless you make it real. Does any of this describe some of the [’85]
The post Episode 5-8 Ways to Obliterate Overwhelm appea
WFHY-0004-CAN ENZYMES HELP YOU LIVE LONGER?
Enzymes are the spark of life. Without them you wouldn’t be able to swallow, move, eat, digest food, think or anything. Sawyer and I discuss why as you age wounds (e.g. cuts) don’t heal as quickly, how enzymes affect the immune system, keep you younger longer, healing cancer with enzymes, and we go over each type of digestive enzyme to understand what each does in the body. You ready t
WFHY-0003-DMSO – THE MIRACLE HEALER YOU’VE NEVER HEARD OF?
’93DMSO has been called a ’93miracle’94 drug, capable of relieving pain, diminishing swelling, reducing inflammation, encouraging healing, and restoring normal function. DMSO-dimethyl sulfoxide ’96 is a simple by-product of wood. Dr. Walker cites documented cases of its astounding use in the healing and prevention of a host of health disorders, including arthritis, stroke,
WFHY-0002-Unique Trauma Release & Body Work With Yerasimos
Are you feeling stuck, depressed, angry, emotional? Are you dealing with some trauma in your past that makes you feel ashamed or some other negative emotion? It could be that you just need the right person to help you to release this issue from your tissues using a trauma release technique. What is trauma release? [’85]
The post Trauma Release & Body Work With Yerasimos appeared first o
WFHY-0001-glyphosate, why you want to avoid this tiny but deadly molecule with Dr. Stephanie Seneff-04-05-18
Glyphosate, more commonly known as Roundup, is supposed to be deadly to plants, yet ’93safe’94 for human consumption. We will learn in this episode why glyphosate is so detrimental for your body and what you can do about avoiding and detoxifying it. This episode will most likely change the way you look at the foods [’85]
The post Glyphosate ’96 why you want to avoid this ti
Wild & Free Healthy You Podcast – Welcome
The post Wild & Free Healthy You Podcast ’96 Welcome appeared first on Lynnie Wennerstrom.
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