Keiser Human Performance Podcast
This podcast aims to educate, inspire, and empower you with the knowledge needed to make the most out of your fitness journey.
Episodes
Ep 43 Pt. III | Dr. Trent Salo: Tendon Health
In this episode, Gabe Derman sits down with Trent Salo, founder of The Tendon Lab and a physical therapist, tendon researcher, and former professional basketball performance specialist. Trent breaks down the different domains of tendon health and the value each provides when assessing and developing tendon capacity.The conversation explores tendon structure and function, load management, assessmen
Ep 43 Pt. II | Dr. Trent Salo: Tendon Health
In this episode, Gabe Derman sits down with Trent Salo, founder of The Tendon Lab and a physical therapist, tendon researcher, and former professional basketball performance specialist. Trent breaks down the different domains of tendon health and the value each provides when assessing and developing tendon capacity.The conversation explores tendon structure and function, load management, assessmen
Ep 43 Pt. I | Dr. Trent Salo: Tendon Health
In this episode, Gabe Derman sits down with Trent Salo, founder of The Tendon Lab and a physical therapist, tendon researcher, and former professional basketball performance specialist. Trent breaks down the different domains of tendon health and the value each provides when assessing and developing tendon capacity.The conversation explores tendon structure and function, load management, assessmen
Ep 42 Pt. II | Pauline Pompei: Early NBA Off-Season
In this episode, Pauline Pompei from Exos shares her insights on how NBA athletes approach their off-season training, focusing on health, movement capacity, and mental readiness. She discusses practical strategies for assessing athlete needs, designing effective training programs, and fostering athlete buy-in.Connect with Pauline on Instagram: @pauline.pompeiConnect with Exos on Instagram @ExosEdu
Ep 42 Pt. I | Pauline Pompei: Early NBA Off-Season
In this episode, Pauline Pompei from Exos shares her insights on how NBA athletes approach their off-season training, focusing on health, movement capacity, and mental readiness. She discusses practical strategies for assessing athlete needs, designing effective training programs, and fostering athlete buy-in.Connect with Pauline on Instagram: @pauline.pompeiConnect with Exos on Instagram @ExosEdu
Ep 41 Pt. III | Sean Freitas: Real Human Development
In this episode of the Keiser Human Performance Podcast, Gabe Derman sits down with Sean Freitas, Founder Project Wellbeing in Las Vegas, to explore what it truly means to create "Real Human Development."Project Wellbeing has built one of the most comprehensive human performance ecosystems in the industry, bringing together strength and conditioning, sports medicine, physical therapy, recovery, pe
Ep 41 Pt. II | Sean Freitas: Real Human Development
In this episode of the Keiser Human Performance Podcast, Gabe Derman sits down with Sean Freitas, Founder Project Wellbeing in Las Vegas, to explore what it truly means to create "Real Human Development."Project Wellbeing has built one of the most comprehensive human performance ecosystems in the industry, bringing together strength and conditioning, sports medicine, physical therapy, recovery, pe
Ep 41 Pt. I | Sean Freitas: Real Human Development
In this episode of the Keiser Human Performance Podcast, Gabe Derman sits down with Sean Freitas, Founder Project Wellbeing in Las Vegas, to explore what it truly means to create "Real Human Development."Project Wellbeing has built one of the most comprehensive human performance ecosystems in the industry, bringing together strength and conditioning, sports medicine, physical therapy, recovery, pe
Ep 40 Pt. II | Randy Huntington: Keiser Seated Calf Press
In this episode of the Keiser Human Performance Podcast, Gabe Derman sits down with legendary performance coach Randy Huntington, whose coaching career spans more than four decades and includes work with world record holders and Olympic medalists such as Willie Banks, Mike Powell, and Su Bingtian. Randy shares the lessons he's learned coaching some of the fastest and most powerful athletes in hist
Ep 40 Pt. I | Randy Huntington: Keiser Seated Calf Press
In this episode of the Keiser Human Performance Podcast, Gabe Derman sits down with legendary performance coach Randy Huntington, whose coaching career spans more than four decades and includes work with world record holders and Olympic medalists such as Willie Banks, Mike Powell, and Su Bingtian. Randy shares the lessons he's learned coaching some of the fastest and most powerful athletes in hist
Ep 39. Pt III | Dr. Sandro Freitas: Powerpenia
This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as slee
Ep 39. Pt II | Dr. Sandro Freitas: Powerpenia
This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as slee
Ep 39. Pt I | Dr. Sandro Freitas: Powerpenia
This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as slee
Ep 38 Pt. II | Phil Nash - Exos Coaching Education (Part II)
In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoin
Ep 38 Pt. I | Phil Nash - Exos Coaching Education (Part 1)
In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoin
Ep 37 Pt. III | Rich Pruett & Hunter Eisenhower - Leveraging Pneumatics and RTP Protocols
In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evol
Ep 37 Pt. II | Rich Pruett & Hunter Eisenhower - Training Interventions in Sport Performance
In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evol
Ep 37 Pt. I | Rich Pruett & Hunter Eisenhower - High-Value Assessments
In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evol
Ep 36 Pt. IV | Brandon Accardi - Functional Training and Utilization of Machines
In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized trai
Ep 36 Pt. III | Brandon Accardi - Preparing for Weightlifting Competition
In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized trai
Ep 36 Pt. II | Brandon Accardi - Identifying Strengths and Weaknesses with Keiser
In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized trai
Ep 36 Pt. I | Brandon Accardi - Impact of Keiser on Olympic Weightlifting
In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized trai
Ep 35 | Kirk Gibson Center: Parkinson's Wellness
In this conversation, Gabe Derman sits down with three leading professionals from the Kirk Gibson Foundation for Parkinson’s — Angee Ludwa, Emily Borchers, and Jill Magill — to explore how resistance training is reshaping the way we understand and treat Parkinson’s disease. Together, they discuss the science, the stories, and the human side of exercise-based care, centered around the new Kirk Gibs
Ep 34 | Christian Straka: Mindfullness
In this conversation, Gabe Derman and Christian Straka explore the concept of mindfulness, particularly in the context of athletic performance. They discuss the three core skills of mindfulness—attention, awareness, and equanimity—and how these can be applied to enhance performance in sports like tennis. Christian shares personal experiences and insights on how mindfulness can help athletes manage
Ep 33 | Crystal Johnson: STEP Program
In this conversation, Gabe Derman and Crystal Johnson discuss the STEP program, a comprehensive fitness solution designed to empower older adults through power training. Crystal shares insights from the pilot program, highlighting significant improvements in participants' strength and quality of life. The discussion emphasizes the importance of power training for aging individuals, the safety and
Ep 32 | Bo Sandoval: Bo Knows Performance
In this conversation, Gabe Derman and Bo Sandoval discuss a range of topics from hunting preparations to the evolution of coaching and strength conditioning. Bo reflects on his experiences in coaching, the importance of patience and observation, and the transition to academia. He emphasizes the value of accreditation, work-life balance, and the diverse opportunities available in coaching. The disc
Ep 31 | Carmen Del Mastro: Problem-Solving With Curiosity
In this conversation, Gabe Derman and Carmen Del Mastro of Bracey Performance discuss a range of topics related to performance coaching. The discussion includes Carmen's journey from being a Division 1 athlete to a performance coach, his coaching philosophy, the importance of movement proficiency, and the diverse populations he works with. They also touch on the significance of building trust with
Ep 30 | Isaiah Wright: 20 Years In The NBA
In this conversation, Gabe Derman speaks with Isaiah Wright, a strength and conditioning coach for the Utah Jazz, about the unique challenges and insights of working in the NBA. They discuss the evolution of strength and conditioning practices, the importance of technology, and the shift towards individualized training for players. Isaiah shares his journey from a team attendant to a strength coac
Ep 29 | Dr. Laurent Bannock: Nutrition in Performance
In this engaging conversation, Dr. Laurent Bannock shares his extensive journey in performance nutrition, discussing his transition from personal training to nutrition, the founding of the Institute of Performance Nutrition, and the importance of individualized nutrition strategies for athletes. He emphasizes the need for constant adaptation in nutrition practices, the significance of cultural con
EP 28 | Ben Dubin: Into the Fire (Tempe Fire Dept)
In this conversation, Gabe Derman interviews Ben Dubin, a firefighter with the Tempe Fire Department, discussing his journey into firefighting, the unique structure of fire services in the Phoenix area, and the importance of training and performance in the field. Ben shares insights on the Jaws of Life, the collaborative nature of firefighting in the valley, and the evolution of fitness training f
EP 27 | Krista Popowych & Paco Gonzalez: The World of Indoor Cycling and Cardiovascular Fitness
In this conversation, Gabe Derman, Paco Gonzalez, and Krista Popowych discuss the evolution and current state of indoor cycling, exploring its growth pre and post-pandemic, the impact of technology, and the importance of creating engaging class experiences. They share insights on global perspectives, the role of music, and what separates a great class from an average one, emphasizing the need for
Ep 26 | Zach Walrod: A Deeper Dive Into Physical Education
In this conversation, Zach Walrod discusses his journey from working with collegiate and professional athletes to transitioning into high school athletics. He shares insights into his passion for cooking, the importance of family time, and the impact of physical education on mental health. Zach elaborates on his role as a strength and conditioning coach, the curriculum changes he has implemented,
Ep 25 | Megan Young: Data, Decision-Making, & The Complexities of Performance Coaching in the MLS
In this conversation, Coach Megan Young discusses her journey as a performance coach in soccer, emphasizing the importance of mindset, load management, and metrics in athlete performance. She shares insights on how to prepare players for competitions, the significance of individual needs, and the dynamics of team decision-making. The conversation highlights the complexities of performance coaching
Ep 24 | Amanda Carlson-Phillips (Exos): Human Performance Innovation
In this conversation, Amanda shares her extensive journey at Exos, where she has been instrumental in leading innovation in human performance for over two decades. The discussion covers various themes including the structure of Exos, the importance of research and learning from other organizations, and the introduction of innovation arcs that focus on data-driven coaching, women's health, the futu
Ep 23 | Pat VanGalen: Bending the Aging Curve: The Science & Strategy of Lifelong Performance
In this conversation, Pat VanGalen shares her extensive experience in performance training, particularly focusing on aging and how to improve the quality of life for older adults. She discusses her journey from being a PE teacher to a performance trainer, emphasizing the importance of strength, mobility, and resilience in aging. Pat highlights the need for early intervention in fitness and the rol
Ep 22 | Chris Woolley: From Rugby to Ice - Bobsleigh Performance
In this episode, we’re joined by Chris Woolley, a former rugby player turned brakeman with an extraordinary journey in bobsleigh. Chris has led Great Britain’s bobsleigh team through two Olympic cycles and now serves as the National Trainer for Swiss Sliding, where he continues to break new ground in performance science. He’s an expert in speed-strength training, athlete profiling, and development
Ep 21 | Brian Kula: Unlocking Speed
On this episode of the Keiser Human Performance Podcast, host Gabe Derman sits down with Coach Brian Kula, a renowned expert in athletic performance with over 28 years of experience. From youth athletes to NFL stars and Olympians, Coach Kula has worked with some of the most elite talent in sports, including national champions and All-Americans.In this conversation, Coach Kula shares his unique app
Ep 19 | Charlie Marshall: Behind the Bright Lights
Have you ever wondered what it's like to work with a high profile athlete or musician?Physical Performance Coach, Charlie Marshall, joins the KHPP. With a diverse background in clinical work, military rehabilitation, and professional sports, Charlie’s journey took off when he joined a high-profile musician on-tour (listen to find out who!). After building up a client base and networking, he worke
Ep 20 | Susan Cashdollar: Gym Crasher
Susan Cashdollar joins us to share a really cool project she has been working on – called “Gym Crasher.” Many professionals struggle to find a place where they can get a great workout – especially when traveling for work or on vacation. Susan and Gym Crasher are here to help. Gym Crasher is a community for gym-goers and fitness enthusiasts to discover and shares gyms, equipment, and training ideas
Ep 18 | Andretti Bain: Born to Run
Named after Mario Andretti, Andretti Bain was "born to run" and run fast. Andretti’s journey Motivated to make his dreams of becoming a champion a reality, he made his way to the United States for college. His path wasn’t an easy one, but with grit and faith, Andretti placed first in both the indoor and outdoor NCAA men’s 400 meter in 2008. That summer, he represented The Bahamas in Beijing, takin
Ep 17 | Mark McLaughlin: Organization of High School Athletic Development
With almost 30 years of experience, Mark has worked with Olympic and professional athletes all the way to the grade school athletes. Mark is the founder of Performance Training Center and currently the head strength and conditioning coach at Lake Oswego High School in Portland.On today’s episode Mark shares insights on how he organizes and manages the training of athletes, from 7th grade up to sen
Ep 16 | Maggie Bryant, DPT: Return to Performance Framework
On this episode of the KHPP we are joined by Maggie Bryant, Vice President of Medical for the NBA’s Los Angeles Clippers. On today’s episode, we get an inside look at injury management at the NBA level. Maggie shares important factors to consider when an injury occurs and details the return-to-performance system she uses to help athletes return to the court with confidence. Using an example injury
Ep 15 | Danny Foley: Training the Core
On this episode of the Keiser Human Performance Podcast, Danny Foley joins us. Danny is a high-performance coach and injury management specialist. He spent six years as the Head Strength Coach at Virginia High Performance, training Navy SEALs and Special Ops. He now coaches in the Dallas-Fort Worth area, working with athletes across all levels and specializing with populations battling chronic pai
Ep 14 | Randy Huntington & Ty Sevin: Reflections on Human Performance (Pt. II)
In Part II of this two-part discussion we talk about the earlier days at Keiser, including Randy’s first go around working for the company, including the story of how Randy introduced Ty to Keiser. Later, Randy shares some of the protocols he used with Keiser to train Olympians Willie Banks and Su Bingtian, while Ty shares how Keiser became one of his most valuable coaching tools for athlete devel
Ep 13 | Randy Huntington & Ty Sevin: Reflections on Human Performance
Part I of two-part episode, joined by two special guests: Randy Huntington and Ty Sevin. Randy joins us with over 42 years of coaching experience. He’s coached some of the greatest athletes in the world, including Olympians and world record holders, Willie Banks and Mike Powell. His impact is felt around the globe – Randy has coached elite athletes many countries, including China, where he was the
Ep 12 | Clint Martin: The Modern-Day Strength & Conditioning Coach
On this episode we are joined by Coach Clint Martin. Clint has been in the human performance setting for more than a decade. After stints at Iowa State and Nevada, and he now serves as the Associate Head Coach of Athletic Performance at The University of Texas. He has been an integral part of 5 National Championships and has coached more than a dozen Olympic medalists in track and swimming. O
Ep 11 | Paulie Steinman: Thoughts from a Small Business Owner
On this episode of the Keiser Human Performance Podcast we sit down with Coach Paulie Steinman. Paulie is the Owner and Head Coach of South Brooklyn Weightlifting Club. In 2010, he started SBWC in a warehouse as a side gig to his printing and embroidery business. Since then, has grown both in size and reputation as the premier barbell sports, strength, and performance training facility in New York
Ep 10 | Neasa Russell & Jason Smyth: Paralympics Ireland
On this episode of the Keiser Human Performance Podcast we sit down with Neasa Russell and Jason Smyth. With over 20 years of experience in High Performance, Neasa serves as the Sports Director for Paralympics Ireland and Chef de Mission for the 2024 and 2028 games. Prior to this position, she served as Head of Talent Development for Sports England and Lead Performance Pathway Scientist for UK Spo
Ep 9 | Dr. Zach Cogen: Physical Therapy in Soccer
On this episode of the Keiser Human Performance Podcast we sit down with Dr. Zach Cogen, DPT, who is the first team head physical therapist for the New York Red Bulls. He has dedicated his career to working as a physical therapist for elite athletes and is passionate about human movement. He has experience working with UCLA athletics, EXOS, and within Major League Soccer with DC United and no NY R
Ep 8 | David Joyce: Synapsing
On this episode, We are joined by David Joyce. Recognized as a leader in the field of high performance, David spent more than two decades coaching some of the world’s best athletes. After earnings his MBA, David founded Synapsing, a global strategy, decision-making, and coaching consultancy. He works with a diverse portfolio of high-performance organizations around the world, helping individuals a
Ep 7 | Dr. Ellington Darden: Trailblazer of Resistance Training & Health
On this episode, Dr. Ellington Darden joins us. Growing up in Conroe, Texas, in the 1940’s and 50’s, Dr. Darden developed a passion for resistance training. He fueled that passion with both education and practice, and has devoted much of his life to helping people better understand exercise and health. He has written over 40 books on exercise, resistance training, and nutrition! He was honor
Ep 6 | Montell Douglas: Back to Beijing
On this episode we are joined by the amazing Montell Douglas. Montell is the first female British athlete to compete in both the summer and winter Olympics. In 2008, she broke the women’s 100m record, becoming the fastest woman ever in Great Britain! On today’s episode, Montell reflects on her South London childhood experiences and shares candid thoughts on her journey to becoming a 2-time O
Ep 5 | Sandy Abney: Tales of Training
On this episode we are joined by the wonderful, Coach Sandy Abney. Sandy currently serves as the Chief Science Officer for the CSCCa. Her professional background includes serving a deputy director of high performance for the Team China Olympic Committee, over 18 years as a strength and conditioning coach at the University of Texas, and an accomplished career through sport and weightlifting. Born a
Ep 4 | Dr. David Putrino: Can We Become More Creative?
Can we become more creative individuals? If so, how?Dr. David Putrino, Director of Rehabilitation Innovation for the Mt Sinai Health System and Australia's 2019 Global Australian of the Year, joins us to share what creativity means and the steps we can take to become more creative individuals. He discusses the importance of purpose, travel, diversity, and biophilic experiences. He also shares some
Ep 3 | Donnie Maib: Reflections & Perspectives
We are joined by our friend, Coach Donnie Maib. Donnie is a Master Strength and Conditioning Coach with 25+ years of coaching experience. He currently serves as the Head Coach for Olympic Sports and Assistant Athletics Director for Athletic Performance at the University of Texas.On this episode Donnie provides some reflections on his journey, both professionally and personally. We discuss the topi
Ep 2 | Dr. Scott Goldman: Athletic Intelligence Quotient (AIQ)
What is intelligence? Why is it important and how do we measure it in athletics? Dr. Scott Goldman is the creator of the Athletic Intelligence Quotient, known as AIQ, a mental analytics assessment used by sport organizations to identify performance-specific intellectual abilities and optimize player development. In this conversation, we discuss the inception and implementation of AIQ, organi
Ep 1 | Dr. Dehra Harris: Down-Regulation
A majority of discussion related to high performance surrounds the preparation and performance itself, while relatively little dialogue exists on the downtime between performance. In this episode, Dr. Dehra Harris of the Toronto Blue Jays discusses the a unique concept in human performance she has been researching: down-regulation. Why do high performers experience mental and emotional fatigue and
