Inside with Brett Hawke
Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
Episodes
Quantum Leaps in Swimming: Remembering Hall of Fame Coach Don Swartz
In this powerful, insightful conversation, Brett Hawke sits down with legendary Hall of Fame coach Don Swartz to revisit his groundbreaking 1983 ASCA talk on "The Quantum Leap," cycle training innovations from the 1970s, the mental side of peak performance, flow states, declaration of intent, and empowering swimmers to achieve beyond their imaginations. Don shares stories from coaching R
#420 Andrii Govorov on Enhanced Games, Olympic TUE's, & the Future of Sport
Andrii Govorov sits down to discuss the decision that has shocked the swimming world—his alignment with the Enhanced Games. The Ukrainian sprint icon shares his motivation for joining the movement, critiques the current Olympic system, opens up about personal struggles during wartime, and outlines his vision for a fairer, more transparent, and athlete-focused future in sports.Become a part of the
Sprinters Rule the World: 50's of Stroke Added to LA 2028 Olympic Games
The 50 Fly, the 50 Back, and the 50 Breast have been added to the LA 2028 Olympic Games. SPRINT REVOLUTION: Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 24 New Workouts Each Month✓ Online Educational Seminar✓ Live Q & A with Brett Once a Monthhttps://sprintrevolution.net/SWIMNERD: Sw
#419 Be a Dog, Not a Puppy: Lessons from Coach Sabrina Parr
Sabrina Parr is not your average coach. With a relentless focus on discipline, mental toughness, and accountability, she’s challenging the way her athletes train and think about their own potential. She has a no-nonsense approach to coaching and she pushes athletes beyond their limits to discover what they’re truly capable of.“Well, thank you for receiving it in the way that I was trying to presen
#418 How Emma Igelström is Helping to Transform Swimming in Saudi Arabia
Emma Igelström never expected to find herself in Saudi Arabia, pioneering swimming programs in a country where female competition only began three years ago. But the former world champion breaststroker and the first woman to ever break 30 seconds in the 50 SCM Breaststroke, has always been drawn to challenges.“I went into those clubs, I saw the pool is empty. I mean, there was no people in the poo
#417 French Sprinter Marie Wattel on Injury, Olympic Pressure, & Her Move to ASU
Marie Wattel, a French Olympian and world-class sprinter, opens up about the challenges she faced in the past year, including a devastating knee injury during her Olympic preparation. She discusses the mental and physical toll of chasing perfection, her decision to move to the States to train at Arizona State University (ASU) under Herbie Behm, and her fresh perspective on competition, swimming, a
#416 The Swimmer's Doc: Injury Prevention Strategies and Performance Enhancement
Dr. Harrell focuses on the common injuries swimmers face, particularly shoulder issues, and emphasizes the importance of proper strength training, mobility work, and understanding individual biomechanics to prevent and address these issues. She stresses the importance of maintaining a long and healthy swimming career by mastering basic principles like proper hydration, nutrition, and recovery stra
#415 Artificial Intelligence in Swimming with Jonty Skinner & Kirk Grand
Jonty Skinner and Kirk Grant explore the potential of AI in enhancing swimming performance. They examine how AI could revolutionize various aspects of the sport, from training analysis and biomechanics to athlete mindset and recovery. The conversation highlights the need for comprehensive data collection and organization to effectively leverage AI's capabilities. Furthermore, they discuss the impo
#414 Ash Delaney talks Power Racks, Gym Work, Backstroke Technique, 50's in LA, and Kyle Chalmers 100 Free
Ash Delaney shares his journey from competing in the Beijing Olympics to shaping the careers of some of Australia's top swimmers today, including insights on his coaching philosophy, the evolution of sprint training, and his pivotal role in guiding athletes like Kyle Chalmers and Isaac Cooper.
Become a part of the Sprint Revolution! Get access to our growing coll
#413 How Army Beat Navy in Swimming
Brandt Nigro, head coach of Army West Point swimming, shared insights into his journey, the transformative progress of the program, and the unique aspects of coaching at a service academy. He highlighted the recent historic win against Navy after 35 years, the emphasis on leadership development, and the individualized approach to training. The conversation also explored recruiting challenges, bal
How to Deal with Crazy, Overbearing Parents: A Coach's Guide with Steve Magness
Brett Hawke and performance expert Steve Magness dive into the challenges of dealing with overbearing parents in youth sports. They explore how parental pressure can lead to burnout, performance anxiety, and a loss of joy for young athletes - and share strategies to create a healthier environment for long-term success.
Steve and Brett discuss:
Why over-involvement harms young athletes' developme
#412 How to Perform Under Pressure with Steve Magness
Performance and endurance expert Steve Magness reveals the mental secrets that unlock elite athletic performance.
Learn why 'trying harder' can hold you back, how to handle pressure like a champion, and the one mindset shift that separates good athletes from great ones.
Get his new book, "Win the Inside Game" here: https://www.stevemagness.com/
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#411 Meet Eneli Jefimova from Estonia - seeded 5th tonight in the 100 Breast at SC World Champs
We’ve got a short little pod for you nerds this week, as we enjoy watching world records drop like flies over there in Budapest. Team America is off to a hot start with 10 total medals - 6 being gold - and a slew of WR’s.
Sonny is on deck in Budapest, so he’s got great behind the scenes content and recaps being uploaded every day - check out Day 1’s recap with Chad Le Clos.
This morning on the s
#410 Dan Daly on the Freestyle Spectrum, S&C for Swimmers, and Youth Specialization
Dan Daly is back on the pod sharing his insights and learnings. From his philosophy on training to the innovative tools he's using in his programs. Brett and Dan discuss how freestyle technique is on a spectrum, strength and conditioning for swimmers, and specialization in age group swimming.
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Short Course Worlds Preview
Brett, Sonny, and Nate talk about swimming.
#409 Revolutionizing Racing: Inside Premier League Swimming with Linnea Mack and Mark Nikolaev
Linnea Mack and Mark Nikolaev chat about the future of competitive swimming and the game-changing Premier League Swimming (PLS). 🚀
From the sunny Gold Coast of Australia, Linnea and Mark share their experiences in the sport, the inspiration behind PLS, and how this innovative league is transforming traditional swim meets into fast-paced, points-based events that focus on racing, team spirit, and e
#408 Marius Kusch and Elliot Ptasnik’s Guide to Sprinting
Marius Kusch and Elliot Ptasnik dive into the unconventional methods that have taken Marius from considering retirement to achieving personal bests at the recent World Cups. They discuss Marius's return to competitive swimming, his decision to focus on sprint events, and how Elliot's coaching approach emphasizes quality over quantity. They break down how efficiency, power, and mental calmness are
#407 Building Better Aquatic Athletes with Sean Kao
This week we welcome Sean Kao, founder of Aquatic Sports Performance, shared his journey from a young swimmer to an experienced strength coach. Specializing in training swimmers and water polo athletes, Sean opened up about his philosophy of strength training and how it fits into the world of aquatics.
Become a part of the Sprint Revolution! Get access to our growing collectio
#406 Wolfpack Elite's Joao Mescolote on Training Speed, Underwaters, and the new "Speed Force" group
Brett has the pleasure of catching up with Joao Mescolote, a returning guest who's now fully immersed in coaching with Wolfpack Elite at NC State in Raleigh, North Carolina.
They talk about everything from specialized training techniques to the mental resilience needed for peak performance.
You've probably seen Swim Coach Joao on Instagram, as he's had a long, consistent history of making videos
#405 Andrew Sheaff Talks Skill Acquisition, Drills vs. Skills, & Keeping Kids in Swimming
Coach Andrew Sheaff is the author of A Constraints-Led Approach to Swim Coaching. Brett and Andrew talk about the importance of skill development, the balance between drills and skills, and the idea of using constraints to naturally guide swimmers towards better performance.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exc
#404 Marwan El Kamash: Building Egypt's Next Generation of Swimmers
Live from his car in Cairo, 3x Olympic Egyptian swimmer Marwan El Kamash joins the pod to discuss his journey, his experiences as a competitive swimmer, and his aspirations for Egyptian swimming.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New
#403 PASA Head Coach Tony Batis on Kick Development, Drilling with Speed, and the Future of USA Swimming
Brett sits down with PASA Head Coach Tony Batis to dive deep into the intricacies of swim coaching. Tony shares his insights on kick development, speed-focused drilling, and what the future holds for USA Swimming.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Wo
#402 Unlock Peak Performance: Smarter Training with Benn Harradine
In this episode, Brett chats with Benn Harradine, a three-time Olympic discus thrower and coach, about the evolution of sports training, the role of rest and recovery, and how modern training methods can optimize performance.
From swimming in Sweden to systemic overtraining, Benn provides invaluable insights for athletes and coaches alike.
Highlights:
- The Swedish approach to coaching and swimm
#401 Tom Rushton on Building Olympic Athletes: Coaching Philosophy, Training Zones, and Race Strategy
Coach Tom Rushton discusses his coaching journey, the athletes he's worked with, and his approach to coaching. He shares details about his training philosophy, including using color-coded training zones, and working with elite swimmers such as Siobhan Haughey (Hong Kong) and Kregor Zirk (Estonia).Brett interviews Tom about various aspects of his career, including his experiences coaching at major
#400 Patrick Williams: Transforming Lives Through Swimming, Faith, and Resilience
Brett sits down with Patrick Williams, a swim coach from Boaz, Alabama, to discuss his experiences in coaching, the significance of community, and his personal journey through grief after losing his son, Peyton. Patrick shares profound insights on the power of coaching, the importance of building relationships, and the joy of seeing young athletes thrive, both in and out of the water. They discuss
Nate Tschohl: Swimnerd Timing, Coaching Navy SEALs, and Water Safety in Schools
In this episode of Swim Talk with Bob Button & Dana Abbot, Nate Tschohl, the founder of Swimnerd and a pioneer in swimming technology, joins the show to discuss his journey from a college swimmer at Old Dominion University to launching a successful Kickstarter campaign that led to the creation of Swimnerd. Nate shares insights into the development of Swimnerd's innovative products, includi
#399 Ato Boldon Talks Track & Field, Sprinting, and Netflix's "Sprint" Series
Ato Boldon is a former Trinidadian sprinter who became one of the most successful track and field athletes in the world, especially known for his achievements in the 100m and 200m events. He is a four-time Olympic medalist and a world champion in sprinting. Ato competed in four Olympic Games (1992, 1996, 2000, and 2004), winning bronze medals in the 100m and 200m in 1996, as well as silver and bro
#398 What it means to be DOGGED with Mollie O'Callaghan
200 Freestyle Olympic champion Mollie O'Callaghan sits down with Brett Hawke to discuss her incredible swimming journey, training under renowned coach Dean Boxall, and how she overcame the challenges leading up to the Olympics. Mollie shares personal stories about her growth in the sport, her unique training techniques, and how her family played a crucial role in her success. Enjoy this inspir
#397 Torri Huske: Olympic Gold, Mental Toughness, and Mastering the 100 Fly
Olympic champion Torri Huske joins Brett Hawke to discuss her incredible performances in Paris, her journey to becoming one of the top swimmers in the world, and the mental and physical preparations that go into competing at the highest level. Torri shares insights into her training regimen, her experiences at the Olympics, and her time at Stanford.
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#396 Meg Harris on Olympic Surprises, Training Secrets, and the Pursuit of Greatness
In this episode, Australian swimmer Meg Harris shares her journey from the Tokyo Olympics to the Paris Games, discussing her surprising success, the challenges of training under various coaches, and her relentless pursuit of improvement. Meg opens up about her mental approach to racing, the evolution of her swimming technique, and the importance of finding happiness both in and out of the pool.
O
#395 Dan Wiffen's Distance Training Secrets and How to Ooze Confidence
Irish Olympic champion Dan Wiffen sits down with Brett Hawke to discuss his journey to gold, his unwavering confidence, and the intense training that led to his success. Dan opens up about race strategies, the mental toughness required for distance swimming, and how he plans to continue smashing records.
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#394 Drayden Bell talks Alabama Swimming, Sprinting, and Making an Impact
University of Alabama swimmer Drayden Bell shares his experiences, from choosing Alabama as his college to developing into one of the top sprinters in the country. He discusses his commitment to promoting diversity in swimming and his aspirations for the future, including a potential Olympic run in 2028. Drayden also reveals his plans for a new podcast and business aimed at inspiring the next gene
#393 How Cam McEvoy and Tim Lane Changed Sprinting Forever
Brett Hawke sits down with Olympic gold medalist Cam McEvoy and his coach Tim Lane to explore the groundbreaking journey that led to Cam's victory in the 50 Free at the Paris Olympics. Discover how their unique partnership, innovative training methods, and emphasis on mental and physical well-being redefined what it takes to achieve excellence.
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#392 Why Alex Shackell Is a Nightmare for Her Competition
Alex Shackell shares her incredible journey from competing at the Paris Olympics to returning to high school for her senior year. Discover how she handled the pressure of her first Olympic Games, her surprising reaction to earning two medals, and the challenges she faced balancing her Olympic aspirations with everyday teenage life. Alex also dives into her training routines, the influence of her O
#391 Nathan Adrian Breaks Down Pan Zhanle’s 100 Free World Record
Nathan Adrian’s interview with Brett Hawke offers a fascinating glimpse into the technical and mental aspects of Pan Zhanle’s record-breaking 100 Free.
OUR SWIMMING PARTNERS:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase
Sarah Sjostrom in DISBELIEF after winning the Women's 100 Freestyle | Paris 2024
“This is unbelievable. I didn’t think I would swim the 100 free, honestly. After the freestyle relay on the first day, I told my coach, ‘No, I don’t think 100 free’s for me. I want to do the 50 and rest until the 50.’ And he was like, ‘No way, you need to go out there and see what you can do, no matter the outcome.’” - Sarah Sjostrom
“I think my reaction said everything. I didn't really know
Pan Zhanle 46.40 OBLITERATES the Men's 100 Freestyle field & world record!!
Pan Zhanle obliterated the entire men's 100 free field by over a full second!
22.28
24.12
46.40
OUR SWIMMING PARTNERS:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
https://www.eolab.com/swimbetter
BRATTER PA, IMMI
Sonny's Day 5 Prelims Swimming Recap | Paris 2024
Sonny recaps Day 5 Prelims of swimming at the Paris Olympics.
OUR SWIMMING PARTNERS:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
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Exclusive Immigra
Sonny's Day 3 Prelims Swimming Recap | Paris 2024
Sonny recaps Day 3 Prelims of swimming at the Paris Olympics.
OUR SWIMMING PARTNERS:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
https://www.eolab.com/swimbetter
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Exclusive Immigratio
Sonny's Day 2 Prelims Swimming Recap | Paris 2024
Sonny recaps Day 2 Prelims of swimming at the Paris Olympics.
Get Sonny's Off-Season Speed Skills Program here!
OUR SWIMMING PARTNERS:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
https://www.eolab.com/swimbetter
Germany's Lukas Martens Holds Off Elijah Winnington in the Men's 400 Freestyle | Olympics 2024
Experience the unbelievable Men's 400 Freestyle Final from the Paris 2024 Olympics! Lukas Martens of Germany shocked the world with a dominant performance, while Elijah Winnington from Australia got his redemption from Tokyo, and Kim Woomin from South Korea put up a fierce fight. Relive every thrilling moment of this epic race. Subscribe for more Olympic highlights and exclusive content!
OUR
Ariarne Titmus vs. Summer McIntosh vs. Katie Ledecky in Women's 400 Freestyle | Paris Olympics 2024
Don't miss the epic showdown between Ariarne Titmus and Summer McIntosh in the Women's 400 Freestyle Final at the Paris 2024 Olympics! With Katie Ledecky also in the mix, this race was a thrilling battle of the 3 fastest 400 Freestylers ever in history. Watch every moment as Arni Titmus defends her title in an unforgettable race. Subscribe for more Olympic swimming action!
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Day 1 Olympic Swimming Coverage | Paris 2024 | Titmus vs. Ledecky vs. McIntosh + 4x100 Free Relays
Brett, Megs, Kurt, Sonny, and Nate watch swimming at the Paris Olympics.
OUR SWIMMING PARTNERS:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
https://www.eolab.com/swimbetter
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Exclusive I
#391 Michigan's Matt Bowe Previews Paris, Reflects on Trials Strategies, and Shares Insights on Olympic Preparation
Michigan Head Coach Matt Bowe was in LA so he stopped by to chat it up with Brett.
OUR SWIMMING PARTNERS:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
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Paris Swimming Preview Show!
Brett, Megs, Kurt, Sonny, and Nate talk about Swimming at the 2024 Paris Olympics.
OUR SWIMMING PARTNERS:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
https://www.eolab.com/swimbetter
BRATTER PA, IMMIGRATION LAW FIRM
E
#390 How to Build a Championship Team with Jeff Dugdale
Coach Jeff Dugdale shares his experiences, challenges, and the philosophies that have propelled the Queens University swim team to national prominence.
OUR SWIMMING PARTNERS:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
Understanding Drag, Resistance, and Propulsion in Swimming
In swimming, understanding the forces acting on a swimmer is crucial for optimizing performance. This involves managing drag, leveraging resistance, and maximizing propulsion.
OUR SWIMMING PARTNERS:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership wi
#389 Will Ahmed, Founder of WHOOP, on Revolutionizing Recovery, Health, and High Performance Monitoring
A collegiate squash player at Harvard, Will Ahmed created WHOOP at 20 years old. He's now 12 years in, revolutionizing recovery and high performance monitoring.
WHOOP: A wearable fitness tracker that provides continuous physiological data to help users optimize training, recovery, and overall health.
http://join.whoop.com/Sprintrevolution
WHOOP is a versatile and advanced health monitoring
#388 Inside the World's Most Advanced Swimming Lab with Roald Van der Vliet & Sander Schreven
Roald Van der Vliet and Sander Schreven are from the Inno Sport Lab in Eindhoven, where cutting-edge technology and scientific analysis are used to enhance swimming performance. They discuss the lab's advanced measurement systems, which provide precise feedback on starts and turns, and highlight the individualized approach that has led to significant improvements by combining technology, data,
#387 The Sprint Revolution for Masters Swimmers with Coach Michael Collins
Michael Collins has been the Nova Masters Head Coach for nearly 25 years!
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Catching Up with Backstroke Legend Lenny Krayzelburg
Lenny Krayzelburg, four-time Olympic gold medalist, won three gold medals at the 2000 Sydney Olympics in the 100m backstroke, 200m backstroke, and the 4x100m medley relay, and one gold medal at the 2004 Athens Olympics in the 4x100m medley relay.
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US Olympic Trials Day 8 Recap
Brett & Sonny recap Day 8 of USA Swimming's Olympic Trials.
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Shaine Casas is an American Olympian!!
Last night, Shaine Casas touched second in the Men's 200 IM, punching his ticket to the Paris Olympics. The only person to beat him was his teammate, Carson Foster. Both went 1:55.
Shaine Casas shares his excitement and relief about making the US Olympic team, expressing that the last 24 hours had been a blur. He mentioned preparing mentally for this moment and despite having had a rough week
DRESSEL CRUSHES THE 50 FREE
Brett & Sonny recap Day 7 of US Olympic Trials.
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When Two Swimmers Can't Stop Tying
Sonny & Nate recap night 6 of US Olympic Trials.
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Simone Manuel & Caeleb Dressel Are 3x Olympians
Recap of Night 5 of US Olympic Trials with Sonny and Brett.
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USA Swimming Olympic Trials Day 5 w/Special Guests
Jack Alexy or Caeleb Dressel? Kate Douglass or Torri Huske? WHO YOU GOT TONIGHT??
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REGAN SMITH TAKES BACK HER WORLD RECORD
What a performance by Regan Smith to break the Women's 100 Backstroke World Record and take it back from Australia's Kaylee McKeown.
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USA Olympic Trials Day 4 with Cullen Jones, Roque Santos, & Sergio Lopez
JACK ALEXY IS THE TRUTH!
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USA Swimming Trials Day 3 Finals Recap
Finals:
Women 400 IM Final
Men 200 Free Final
Women's 100 Backstroke Semi Finals
Men's 100 Backstroke Finals
Women's 100 Breaststroke Finals
Women's 200 Free Finals
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2024 USA Swimming Olympic Trials Day 3 Prelims Report & Finals Predictions
Prelims:
Women's 400 IM
Women's 100 Backstroke REGAN SMITH
Men's 800 Freestyle
Finals:
Women 400 IM Final
Men 200 Free Final
Women's 100 Backstroke Semi Finals
Men's 100 Backstroke Finals
Women's 100 Breaststroke Finals
Women's 200 Free Finals
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E
LIVE with the CEO of USA Swimming, Tim Hinchey!
Tim Hinchey stops by to talk about the greatest swim meet ever, USA Olympic Trials in Lucas Oil Stadium.
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Titmus 200 Free World Record: Inside Australian Trials + US Olympic Preview
Brett, Sonny, and Kurt talk about swimming, including Titmus' 200 Free World Record over her bff Mollie O.
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Kensey McMahon's Fight Against a 4-Year Ban for a Dialysis Drug Not Found in America
Kensey McMahon opens up about the devastating impact of her four-year ban from swimming after testing positive for Vadadustat, a dialysis drug not FDA approved or available in America. Brett delves into the unexpected events leading to her ban, the challenges she faced in trying to clear her name, and her hopes for policy changes to prevent similar situations for other athletes.
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Is College Swimming Going Extinct?!
Brett talks with Pat Forde, Sports Illustrated sports journalist, and McGee Moody, former Head Coach of William & Mary and the University of South Carolina. Together, they delve into the profound changes sweeping through NCAA athletics, focusing on how these shifts impact athletes and coaches, as well as the entire sport of swimming. With insights from their extensive careers, they aim to brin
#386 Honoring Ben: Matt Kredich's Story of Loss, Legislation, and Legacy
In this emotionally powerful interview, Brett sits down with Matt Kredich, the Head Coach of the University of Tennessee swim team.
Matt opens up about the tragic loss of his son, Ben Kredich, and how this heart-wrenching experience has profoundly impacted his life and coaching career. From the initial shock and mourning to the long-term journey of finding purpose, Matt shares his deeply personal
#385 Fighting for Common Sense with Riley Gaines
Brett Hawke speaks with Riley Gaines about her journey from collegiate swimmer to advocate for women's sports. Riley shares her experiences at the U.S. Olympic Trials, the pivotal race against Lia Thomas, and how her faith has guided her through unexpected challenges. She also discusses her recent book, "Swimming Against the Current," and her ongoing efforts to protect women's sp
#384 Bruno Fratus: Training Secrets, Injury Battles, and Career Reflections
Nobody has broken 22 seconds more times than Bruno Fratus.
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Herbie Behm Takes Over ASU Swimming, Hires Legend Dave Salo
Two days after winning the NCAA Championship, Bob Bowman became the Head Coach of Texas Swimming. Luckily for Arizona State, they replaced him with Herbie Behm who then went on to hire Dave Salo.
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#383 How Brooke Hanson Went from Missing Two Olympic Teams to Winning Silver
Australian Brooke Hanson opens up about her incredible journey from missing two Olympic teams to achieving her dream of standing on the Olympic podium. She shares powerful stories of setbacks, struggles with self-doubt and reinventing herself physically and mentally. Most inspiring are Brooke's reflections on the importance of self-belief and focusing inward rather than outward comparisons. He
#382 The Science of Swimming Fast with Dr. Jan Olbrecht
Renowned coach and physiologist Dr. Jan Olbrecht discusses modern approaches to sprint training in swimming.
Dr. Olbrecht shares insights from his extensive research and experience working with elite athletes. He explores topics like individualizing training programs, aerobic capacity development, recovery strategies, and periodization models. Dr. Olbrecht also examines how biomechanics and tec
Dive Inside LIVE: Jon Urbanchek Passes Away, Trials Coming Up, & Doping in Swimming
Brett, Sonny, Megs, Kurt, and Nate talk about the hot button items going on in the sport of swimming.
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100 Days of Swimming the 50 Free with Sam Hoekstra
Sam Hoekstra is in the middle of a 100-day swimming challenge - where he swims a 50 freestyle at maximum effort every day. Sam discusses his progress over the challenge, going from times in the low 22 seconds to consistently in the low 20 second range. He credits improvements in his technique, strength, and mental focus. Brett interviews Sam about the challenge and what he has learned. They discus
#380 Daniel Moedas, Portugal's Head Physiotherapist, on Injury Prevention and Peak Performance
Daniel Moedas is the head physiotherapist for the Portuguese Swimming Federation. He works with athletes to prevent injuries, optimize performance, and expedite recovery from injuries.
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#379 How Laura Quilter Went PB's Only Swimming 3x Per Week
New Zealand swimmer and coach Laura Quilter talks about redefining her approach to speed training. Laura achieved lifetime best times after reducing her training volume but focusing on high-intensity sessions 3 times per week. She emphasizes improving her technique through drills and exercises to develop power and body positioning in the water. They debate the traditional definition of "base
Nick Butler: Investigating the Chinese Swimming Doping Scandal
Nick Butler, from Eye Opening Media, discusses the ongoing controversy around 23 Chinese swimmers testing positive for a banned substance in 2021. While authorities claimed contamination caused the results, international bodies accepted this without thorough review, leading to accusations of a mishandled investigation and calls for further transparency.
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Chinese Doping Allegations + Olympic Trials
Brett & Sonny go LIVE.
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#378 Olympic Breaststroke Legend Kosuke Kitajima
Kosuke Kitajima is considered one of the greatest breaststrokers of all time. He won two consecutive Olympic gold medals in both the 100 & 200 breaststrokes at the 2004 Athens and 2008 Beijing Olympics.
Since retiring, Kitajima has worked as a sports agent and is currently the president of the Tokyo Swimming Association, where he aims to help elevate Japanese swimming and bring more athletes t
#377 Jack Bauerle: 43 Years of Shaping Champions at the University of Georgia
Swimming legend Jack Bauerle sits down for an in-depth interview about his storied 43-year career as coach of the University of Georgia swimming program. Coach Jack's swimmers won 7x NCAA team titles and 40 Olympic medals. He reflects on his influences, coaching philosophies, and the secrets to his incredible success in developing numerous national and Olympic champions. He shares behind-the-s
#376 Claire Curzan talks Everything Kicking, Her Clinical Mindset, & The Road to Paris
World Champion Claire Curzan gives an inside look at her training process leading up to the Tokyo Olympics. Claire discusses how she developed her skills from a young age, the importance of kicking technique in her events, and her training under UVA Head Coach Todd DeSorbo. She also opens up about overcoming disappointments, balancing multiple strokes in her schedule, and maintaining focus amid th
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