The Fitness Beginner Podcast
The Fitness Beginner Podcast helps people start their fitness journey by discussing various fitness topics. It provides guidance and tips for beginners looking to improve their health and exercise habits.
Episodes
Ep.222 - You Don't Need to Do More. You Need to Remove These Things.
What if improving your life isn't about doing more, but about cutting out the things that are holding you back? In this episode of The Fitness Beginner Podcast, we discuss how to eliminate distractions, break bad habits, set boundaries, stop comparing yourself to others, and focus on what truly matters. Learn how to take control of your time, build better habits, and make room for the health,
Ep.221 - You're Probably Making Fitness Harder Than It Needs to Be
What does it actually take to get in great shape—and stay there?In this episode of The Fitness Beginner Podcast, I sit down with online fitness coach and former competitive CrossFit athlete Kyle Bernier to talk about training, nutrition, mindset, consistency, injuries, recovery, and what it really takes to build a healthy lifestyle.Kyle shares lessons from years of competing at a high level and ex
Ep.220 - AI, Peptides & Longevity: What Actually Works? | Tony Medrano
WEBSITE: https://shop.longevityplan.ai?utm_source=MURPHYREFERRAL CODE: MURPHYWhat if your wearable data, biomarkers, training, recovery, and even AI could work together to give you a clearer picture of your health and performance?In this episode of The Fitness Beginner Podcast, I sit down with Tony Medrano, CEO and Co-Founder of LongevityPlan.AI, to talk about AI, longevity, recovery, biological a
Ep.219 - Do You Need a Deload or a Rest Week? Here's How to Know
Are you tired from training, or do you actually need a break? In this episode, we break down the difference between taking a deload week and taking complete rest from training. I’ll explain the signs that it’s time to reduce your training, how to properly structure a deload, when you should stop training altogether, and how to return to training without immediately overdoing it. Sometimes the smar
Ep.218 - I Thought I Was Ready for a Backyard Ultra… I Was Wrong
My first ever Backyard Ultra did NOT go the way I expected. After months of training with the goal of reaching 100 miles, I quickly learned that this race was far more difficult than I anticipated. The technical trails, elevation, rocks, roots, and nonstop mental battle humbled me in a big way.In this episode, I break down my race experience, what went wrong, what I learned, and the biggest lesson
Ep.217 - How to "Prep" for a Big Fitness Challenge or Life Event
Big goals require more than just showing up on the big day. Whether you're training for a marathon, triathlon, bodybuilding show, trying to lose weight, or preparing for a major life event like a wedding, how you prepare can make all the difference. In this episode, we break down how to properly "prep" for a big event—setting clear goals, working backwards, building habits, practicin
Ep.216 - Traveling for Work? Here's How to Stay Fit
Traveling for work can make it incredibly difficult to stay consistent with your workouts and diet—but it doesn't have to derail your progress.In this episode, we break down practical strategies for staying on track while traveling, including hotel workouts, making better restaurant choices, staying hydrated, getting enough protein, managing alcohol, getting your steps in, and most importantly
Ep.215 - How to Stop Snacking: 10 Simple Ways to Control Mindless Eating
Do you find yourself constantly snacking throughout the day—even when you’re not actually hungry?In this episode of The Fitness Beginner Podcast, we break down why mindless snacking happens and how to finally get control of it without completely cutting out your favorite foods.You’ll learn how to tell the difference between real hunger and cravings, how your meals may be causing you to snack more,
Ep.214 - Can Water Fasting Reset Your Health? Loren Lockman Explains
Loren Lockman Links:Ancient Secrets of Healinghttps://www.fasttorise.com/fasttorise-freeguideWebsite: https://www.fasttorise.comInstagram: https://www.instagram.com/lorenlockman.official/Facebook: https://www.facebook.com/loren.lockmanYouTube (New): https://www.youtube.com/@lorenlockman_officialYouTube (Original): https://www.youtube.com/@LorenLockmanCan water fasting really improve your health, e
Ep.213 - Want to Age Well? Start Doing This Today
What if the biggest fitness crisis isn't obesity—it's falling?In this episode of The Fitness Beginner Podcast, I sit down with Michael Ungar, Functional Aging Specialist and founder of At Home Senior Fitness, to discuss why 1 in 4 adults over 65 falls each year and what we can do to change that. We dive into the importance of strength, balance, mobility, and walking confidence, why consist
Ep.212 - The First Calorie Target Beginners Can Actually Use
Starting a fitness journey is easy—sticking with it is the hard part. In this episode of The Fitness Beginner Podcast, Murphy McCammon sits down with fitness coach Andrew Menechian to break down the simple nutrition and training strategies that actually work for beginners.They discuss how to set your first calorie target, how much protein you really need, what to do when the scale stops moving, wh
Ep.211 - Understanding The Deeper Motivations That Propel Us Forward - Scott Lackey
Most people think they need more motivation to finally get in shape—but what if that's the wrong approach?In this episode of The Fitness Beginner Podcast, I sit down with Army Combat Veteran, IRONMAN finisher, inventor, and author Scott Lackey to discuss why lasting fitness starts with your identity, not your motivation. Scott shares the hard-earned lessons he's learned through military se
Ep.210 - The Secret to Sticking With Fitness for Good
Why do so many people start working out... only to quit a few weeks later?In this episode of The Fitness Beginner Podcast, I sit down with fitness coach and gym owner Dave Rafuse to discuss what actually helps beginners stay consistent. We talk about why motivation isn't enough, how to build habits that last, the importance of accountability, creating a realistic workout plan, and why finding
Ep.209 - The Biggest Recovery Mistakes Beginners Make
Recovery isn't one-size-fits-all. In this episode, I break down the recovery protocol I've developed after more than 12 years of consistent lifting and running—and explain why most people shouldn't copy it.You'll learn what recovery should actually look like for beginners, intermediate athletes, and advanced lifters and runners, including sleep, nutrition, hydration, mobility, acti
Ep.208 - Fathers Day Special: Strong Fathers Build Strong Families
In this Father's Day special, we're talking about why a father's health and fitness matter far beyond the gym. Too often, dads put everyone else's needs ahead of their own and neglect their physical and mental well-being in the process. But the truth is that taking care of yourself isn't selfish—it's one of the greatest gifts you can give your family.In this episode, we'
Ep.207 - The Habits That Keep Average People Average
What do shopping carts, dirty dishes, and parking spots have to do with fitness success?In this episode of The Fitness Beginner Podcast, Murphy explores how small everyday decisions can reveal bigger patterns in our lives. From returning your shopping cart to taking the stairs instead of the elevator, these seemingly insignificant choices may be training either discipline or convenience.This episo
Ep.206 - Fitness Products That Are Actually Worth Your Money
Are fitness products actually worth the money, or are most of them just clever marketing? In this episode of The Fitness Beginner Podcast, we break down 10 fitness products that genuinely provide value, help improve consistency, and can make your fitness journey easier. We also cover several honorable mentions, plus the most overrated fitness products that often promise big results but rarely deli
Ep.205 - The Zero Gray Mindset: How to Eliminate Excuses and Take Control of Your Life
In this episode of The Fitness Beginner Podcast, I sit down with Kirk Driver, retired police captain, keynote speaker, and creator of the Zero Gray leadership philosophy. After 34 years of leading in high-pressure environments, Kirk shares powerful lessons on accountability, discipline, integrity, and personal ownership.We discuss why so many people get stuck in cycles of excuses, how to define yo
Ep.204 - Just Keep TRI-ING: How James Logan Faced Cancer Without Giving Up
What would you do if life completely changed overnight? In this episode of The Fitness Beginner Podcast, Murphy sits down with IRONMAN athlete, author, and founder of Just Keep TRI-ING, James Logan. After being diagnosed with stage 4 metastatic colorectal cancer, James continued training and competing through chemotherapy, surgeries, and unimaginable setbacks.This conversation dives into disciplin
Ep.203 - Nobody Talks About These Fitness Prep Phases
In this episode of The Fitness Beginner Podcast, I break down the different phases almost everyone experiences during a fitness journey — whether you’re training for a marathon, backyard ultra, bodybuilding show, weight loss transformation, or simply trying to get healthier. I share what I’m currently learning during my backyard ultra prep, the mental battles that come with strict training, and ho
Ep.202 - "Every action that you take is a vote for the person that you wish to become"
In this episode of The Fitness Beginner Podcast, we break down the powerful quote by James Clear: “Every action that you take is a vote for the person that you wish to become.” We discuss how small daily habits shape your fitness journey, why consistency matters more than perfection, and how every workout, meal, and decision is helping build the person you want to become. If you are struggling wit
Ep.201 - The Discipline Formula for High Performance | JD Tremblay
https://hungrywarrioracademy.com/What does it take to perform at an elite level in business, fitness, and life? In this episode, I sit down with JD Tremblay, Director of Human Performance at Hungry Warrior Academy, to break down the mindset, discipline, and systems needed to thrive under pressure.JD shares how high performers can overcome decision fatigue, mental burnout, and lack of focus by buil
Ep.200 - The Mindset Shift Every Beginner Needs | Chris Harris
What does it really take to build discipline, confidence, and mental toughness on your fitness journey? In this episode of The Fitness Beginner Podcast, I sit down with Chris Harris, also known as The Warrior Maker, to talk about mindset, identity, resilience, and how to stay consistent when motivation disappears.Chris has spent over 30 years helping leaders, elite performers, and everyday people
Ep.199 - How To Get In Shape Without Extreme Routines w Fitness Expert Chris Ryan
If you’ve ever said “I don’t have time to work out”… this episode is for you.In today’s episode of The Fitness Beginner Podcast, I sit down with fitness expert Chris Ryan—former Division I athlete, national TV trainer, and founder of Chris Ryan Fitness—who has spent over 15 years helping busy professionals, parents, and entrepreneurs get in shape without extreme routines.We break down why most peo
Ep.198 - I Met The Mayor of Fitness | Aaron Hines
Aaron Hines, nationally recognized trainer and founder of Premier Performance Training, joins the podcast to discuss fitness after 40, strength training, mobility, mental health, sustainable fat loss, and how to build long-term health without burnout. If you want to feel stronger, healthier, and more energized as you age, this episode is for you.
Ep.197 - From Prison to 7 Figures... The Mindset That Changed Everything
Connect with Ken Miller:Website: https://kenmillerspeaks.com/LinkedIn: KenMillerSpeaksEmail: Ken@kenmillerspeaks.comIn this powerful episode of The Fitness Beginner Podcast, I sit down with Ken Miller—published author, national speaker, and 7-figure business owner—to talk about what it really takes to transform your life.Ken’s story goes far beyond business and success. After battling addiction an
Ep.196 - This One Bible Verse Will Change Your Fitness Journey
What if one of the most powerful mindset shifts for your fitness journey came straight from scripture? In this episode, we break down James 1:19-20 and reframe it for the gym: be quick to learn, slow to ego-lift, and slow to frustration. If you’ve ever struggled with impatience, inconsistency, or letting your emotions control your progress, this episode will give you a simple but powerful framewor
Ep.195 - 7 Functional Movements You'll Lose If You Don't Train Them
Are you slowly losing the ability to move like a human… without even realizing it?In this episode, we break down the 7 essential functional movements you will lose as you age if you don’t actively train them—based on insights from Mind Pump Podcast Episode #2823.We’re not talking about six-pack abs or max bench press numbers… we’re talking about real-life strength, mobility, and independence.You’l
Ep.194 - "I Don't Have Enough Time To Workout"
If you have ever said, "I don't have time to workout," please listen to this.
Ep.193 - This Race Has No Finish Line… And I’m Doing It
I just signed up for my first backyard ultra marathon… and it might be the toughest challenge I’ve ever taken on.In this episode, I break down what a backyard ultra is, how it works, and where it came from, including the origin created by Gary Cantrell. I also dive into key strategies for training and competing in this unique race format—covering pacing, mental toughness, recovery, and race-day ex
Ep.192 - The Beginner’s Guide to Healthy Fats & Oils | With Cherie Calbom
Books: The Truth About Seed Oils and other titles are available on Amazon author page.Website: www.juiceladycherie.comInstagram: @juiceladycherieThe Truth About Seed Oils on Amazon https://amzn.to/3P3w4VZJuicing for Life https://amzn.to/4uonwsVWebsite: www.juiceladyinfo.com Nutrition advice today can feel confusing. Should you avoid fats? Are seed oils unhealthy? What should beginners actually
Ep.191 - Pragmatic Optimism
Reference Video Here: https://youtu.be/Cmw1EhNga2k?si=-yWDa2KCtGuROtQMUnlock the mindset that actually leads to results 💪In this video, we break down pragmatic optimism — the powerful balance between belief and realism — and how it can transform your fitness journey. Learn how to stay motivated without ignoring obstacles and why planning for challenges is the real key to consistency.We also dive i
Ep.190 - Your Schedule Changed — Your Standards Didn't
Life rarely goes according to plan — busy days, unexpected responsibilities, low energy, and schedule chaos can throw off even the most motivated person. But the most consistent people in fitness don’t rely on perfect schedules… they rely on strong standards.In this episode, we break down how to pivot your routine when life gets in the way without abandoning your goals. You’ll learn how to set per
Ep.189 - No Meds, 8 Marathons, Age 66 - The Science Behind His Health Transformation
What if your body already has everything it needs to heal, perform, and thrive — if you just give it the right fuel?In this episode, I sit down with a 66-year-old marathoner who’s lived over 16 years on a fully raw, plant-based lifestyle and has 21+ years of medical records documenting his complete health transformation. With zero medications, optimal clinical results, and eight marathons under hi
Ep.188 - The SUCCESSFUL Method
Want to finally stay consistent and reach your fitness goals? In this episode, we break down the powerful acronym SUCCESSFUL — a step-by-step mindset framework designed to help you build discipline, overcome obstacles, and create lasting results in your fitness journey.You’ll learn how to:Set clear goals that actually motivate youOvercome mental barriers and self-doubtStay focused when motivation
Ep.187 - Damaged Oils Are Wrecking Your Health (Here’s What to Do Instead)
FREE GIFTS: http://myfit2win.com/giftWebsite: https://udoerasmus.com/Are fats and oils actually ruining your health—or saving it?In this episode of The Fitness Beginner Podcast, I’m joined by Udo Erasmus and Tai Erasmus to clear up one of the most misunderstood topics in nutrition.We also break down the confusion around omega-3s, plant-based fats, and the EPA/DHA conversion myth, and share practic
Ep.186 - Fasting... a "Total Reset" w Joel Staley
Getting in shape doesn’t have to mean extreme diets, endless cardio, or living in the gym.In this episode of The Fitness Beginner Podcast, I’m joined by Joel Staley—fitness coach, dad, cancer survivor, and author of Total Reset. Joel has helped over 2,000 career-driven family men rebuild their health, energy, and confidence using resistance training, strategic fasting, and neuroscience-based behav
Ep.185 - Most People Lift Weights Wrong—Here’s Why
Most people think lifting weights is just about sweating, burning calories, or chasing heavier numbers. But what if strength training is actually a skill—one that needs to be practiced, refined, and mastered?In this episode, we break down why learning how to properly lift weights is one of the most important investments you can make in your fitness journey. From building muscle and preventing inju
Ep.184 - Delay forms who you are becoming, not just what you will receive
Progress in fitness doesn’t always come on your timeline—and that delay isn’t a mistake. In this episode, we break down the powerful quote, “Delay forms who you are becoming, not just what you will receive,” and apply it directly to your fitness journey. Learn how slow progress builds discipline, resilience, and identity—and why who you become during the wait matters more than the result itself. I
Ep. 183 - Your Breakthrough Is Found in the Fire — Not Outside of It
Your breakthrough isn’t found in comfort — it’s found in the fire.In this episode, we break down what it really means to lean into discomfort instead of avoiding it, and why the hardest moments in your fitness journey (and life) are often where the biggest growth happens.From tough workouts and plateaus to discipline, consistency, and mental resilience, this episode will challenge you to stop runn
Ep.182 - The Importance of Setting Goals
In this episode, we dive into the power of goal setting and why it’s one of the most important tools for success in fitness—and life. Together with my guest Dustin Jackson, we break down why goals matter, how to set goals that actually work, and how to turn those goals into consistent action. We also discuss common mistakes people make when setting goals, how to stay motivated when progress slows,
Ep.181 - How To Succeed At Your New Years Resolutions 2026
New Year’s resolutions don’t fail—unrealistic expectations do. In this episode of The Fitness Beginner, we break down what New Year’s resolutions really are, why they can help or hurt your fitness journey, and how to use them the right way. You’ll learn the best type of resolution for getting started in fitness, how to implement it without burning out, and simple strategies to stay consistent long
Ep.180 - The Biohackers Guide to Spiritual Bodybuilding - Nahum Vizakis
In this episode of The Fitness Beginner, I sit down with Nahum Vizakis—combat veteran, bodybuilder, biohacking expert, and author of The Biohackers Guide to Spiritual Bodybuilding. Nahum shares his unique approach to fitness that blends strength training, nervous system regulation, mindset work, and conscious living. From practical breathwork tools to beginner-friendly biohacks and the science beh
Ep.179 - Professional Disc Golfer & Touring Athlete - Ezra Aderhold
In this episode of The Fitness Beginner Podcast, I’m joined by professional disc golfer and touring athlete Ezra Aderhold. Known for his massive power, elite athleticism, and dedication to training, Ezra breaks down the fitness, nutrition, and recovery habits that keep him performing at a high level while competing almost every weekend on the Disc Golf Pro Tour.We dive into the workouts that help
Ep.178 - Certified Trainer, Sports Nutritionist, & Published Author - Alex Jamal
In this episode of The Fitness Beginner Podcast, we’re joined by Alex Jamal — a certified personal trainer, sports nutritionist, published author, and coach with over 20 years of experience helping people transform their lives from the ground up. Alex has worked with clients of every background, from everyday beginners to well-known figures like Frank Stalone and Elizabeth Jones, and he’s mastered
Ep.177 - CEO of BODi formerly known as Beachbody - Carl Daikeler
In this episode of The Fitness Beginner Podcast, I sit down with Carl Daikeler, co-founder and CEO of BODi—formerly known as Beachbody and the pioneering force behind at-home fitness. For more than 25 years, Carl has shaped the way millions approach health by making trainer-led workouts accessible, simple, and sustainable. We dive into his journey building one of the world’s most influential fitne
Ep.176 - How to Thrive into Your 90s - David Frost
In this inspiring episode, I sit down with bestselling author and certified wellness coach David Emerson Frost to explore what it really takes to stay strong, energized, and confident well into your seventies and beyond. David shares his no-nonsense approach to healthy aging—rooted in simple, sustainable habits that anyone can start today. From shifting the mindset of “too late” to “never too late
Ep.175 - From Silicon Valley executive to Yoga Instructor - Regan Caruthers
In this episode of The Fitness Beginner Podcast, I sit down with Regan Caruthers—a former Silicon Valley executive turned spiritual teacher, author, and yoga instructor. After being divinely guided back to St. Louis, Regan faced a life-changing open-heart surgery that transformed her perspective on health, purpose, and healing. She shares her remarkable journey from corporate burnout to spiritual
Ep.174 - She LOST 80 pounds - Terry Tateossian
In this episode of The Fitness Beginner Podcast, I sit down with Terry Tateossian — fitness coach, certified nutritionist, hormone specialist, and emotional eating expert — to talk about her incredible 80-pound weight loss journey during peri-menopause and how she transformed her health through macro-based nutrition and a no-gimmick approach to fitness. Terry shares powerful insights on eating eno
Ep.173 - All Things Running with Physical Therapist Kate Edwards
In this episode, I sit down with Kate Edwards — physical therapist, founder of RunSource and Precision Performance, and former athlete — to talk about what it really means to build a sustainable relationship with running. Kate shares how she blends sports medicine, mental health strategies, and the science of movement to help runners of all levels avoid burnout, recover from injuries, and rediscov
Ep.172 - The First Reproductive Acupuncturists in North America
In this episode, I sit down with Kirsten Karchmer — one of North America’s first reproductive acupuncturists, founder of Conceivable, and a leading voice in women’s health. After working with over 10,000 couples facing fertility challenges, Kirsten shares what she’s learned about the connection between fitness, lifestyle, and reproductive health.We dive into topics like how acupuncture supports fe
Ep.171 - Joburg Air Dried Grass Fed Steak Snacks
USE CODE: Murphy15 for 15% off your order at: https://joburgmeats.com/fitnessbeginnerIn this episode of The Fitness Beginner Podcast, I sit down with Jon Engelson, Chief Strategic Officer at Joburg Air Dried Grass Fed Steak Snacks. With over 30 years of experience in marketing, business development, and holistic health coaching, Jon shares practical advice on how to cut through the confusion of fi
Ep.170 - "If you do what you've always done, You'll get what you've always gotten"
"If you do what you’ve always done, you’ll get what you’ve always gotten." In this episode, we break down how this powerful quote applies to your fitness journey. Whether it’s your workouts, nutrition, or mindset, repeating the same actions will only bring the same results. If you’re ready for real progress, it’s time to make a change. Tune in for practical tips and motivation to help yo
Ep.169 - The Libido Doc - Dr. Diane Mueller
In this episode, I’m joined by Dr. Diane Mueller—a double doctorate, Board Certified Sexologist, best-selling author, and host of The Libido Lounge podcast. Dr. Diane’s mission is to demystify sexual wellness and help long-term couples build stronger, more confident connections as they start or restart their fitness journeys.We dive into how fitness and intimacy are linked, why building a healthy
Ep.168 - Guinness World Record Holder & Ultra Endurance Athlete - Pierce Showe
In today's podcast, we have the privilege of interviewing Mr. Pierce Showe. Pierce holds the Guinness World Record for completing the most consecutive Half-Marathons ran on a treadmill! He has also competed in some of the most difficult races in the world, including 100 & 200-mile races. Pierce is a man of faith and encourages everyone to "Run Your Race."
Ep.167 - Certified Coach & Orthopedic Exercise Specialist - Daffney Allwein
In this episode, we’re joined by Daffney Allwein, a certified coach and orthopedic exercise specialist with nearly two decades of experience. Daffney shares practical advice for beginners, from overcoming gym intimidation to balancing strength training and cardio. We dive into how to build sustainable fitness habits, avoid common pitfalls, and stay motivated when results don’t come right away. Whe
Ep.166 - How AI is Transforming The Way We Train - Matthew Graham
In this episode, I sit down with Matthew Graham, Managing Partner at Ryze Labs, to explore how AI is transforming the way we train, recover, and reach our fitness goals. Matthew has been using a custom AI “digital twin” as his personal health coach for the past year and a half—and the results speak for themselves: a 40lb boost on his deadlift, leaner body composition, faster recovery from injury,
Ep.165 - The Power of Daily Movement with Dr. Jim Walter
In this episode, I sit down with Dr. Jim Walter, who brings over 30 years of combined clinical and pharmaceutical experience to the table. We dive into why less than half of Americans get regular exercise, how small daily movements can make a big impact, and practical strategies for staying active—even with a busy schedule or sedentary job. Dr. Walter shares his insights on mindful movement, uncon
Ep.164 - Doubt is only dangerous when you start doubting yourself
“Doubt is only dangerous when you start doubting yourself.” In this episode, we dive into how this powerful quote applies to fitness and life. Everyone faces doubt—whether it’s from others or from within—but the real danger is when you let it stop you from chasing your goals. I’ll break down how to turn doubt into fuel, strategies to silence self-doubt, and why believing in yourself is the most im
Ep.163 - Average is EASY
In this episode, we dive into the powerful idea that “average is easy.” When it comes to fitness and health, settling for average requires no effort—but it also delivers no real results. I’ll break down what this quote means, how it applies to your health journey, and why rejecting average is the first step toward building confidence, energy, and longevity. If you’ve been struggling to find motiva
Ep.162 - How Making One Decision Completely Changed My Life
In this episode, I celebrate 2 years of sobriety and share how removing alcohol has transformed not only my health but my entire fitness journey. From better recovery and sharper focus to achieving major milestones like an Ironman, bodybuilding show, and a 100-mile ultramarathon, I break down the powerful connection between sobriety and peak performance. Whether you’re sober, sober curious, or jus
Ep.161 - William Mulvaney - The Willpower Podcast
In this episode of The Fitness Beginner Podcast, we got the privilege of chatting with the host of The Willpower Podcast, William Mulvaney. While pursuing a career in tech, William was not fulfilled and began pushing himself through physical challenges, from running a marathon to currently training for a 100-mile ultramarathon. So he truly knows what it's like to be a beginner and how to trans
Ep.160 - The ZAPS Framework
In this raw and unfiltered episode, we break down the ZAPS framework—Zoom, Attach, Punish, Shame/Shrink—to confront the brutal truth behind why you're not seeing results in your fitness journey. If you've been making excuses, skipping workouts, or falling short on your goals, this is your wake-up call. No fluff. Just real talk to help you take ownership, crush your excuses, and finally com
Ep.159 - How To Effectively Incorporate Rest and Recovery into a Fitness Routine
In this episode, we explore the often-overlooked key to real fitness progress — rest and recovery. You’ll learn why recovery is essential for muscle growth, performance, and injury prevention, and walk away with simple, actionable strategies you can start using today. From scheduling rest days and improving sleep to active recovery and nutrition tips, this episode will help you recover smarter so
Ep.158 - Yousef Benhamida, entrepreneur, author, and CEO of Humboldts Secret Supplies
In this powerful episode, Yousef shares his raw and inspiring journey—from building a multimillion-dollar business to hitting emotional and physical rock bottom. He reveals how getting back into the gym became the catalyst for transforming his mindset, rebuilding discipline, and taking back control of his life. You’ll hear how fitness became his foundation—not just for physical health, but for men
Ep.157 - Korey Rowe - Functional Movement Specialist
In this episode, I’m joined by hybrid athlete and functional movement specialist Korey Rowe, who’s inspiring over 1 million followers through his unique approach to fitness and mobility. We dive into his philosophy of “microdosing wellness,” the power of small, consistent habits, and why building **resilience—not just muscle—is the key to long-term success. Whether you're new to fitness or loo
Ep.156 - Kwame Terra - World Record Holder
As the founder and CEO of bEHR Health, Kwame recently broke the International Book of Records for the most steps in 30 days with over 2 million steps, showcasing the incredible potential of his work and the upcoming launch of the bEHR Health mobile app.Kwame is pioneering a new era of community-focused health equity, especially within Black communities, by offering a freemium health score model th
Ep.155 - Pete Moore - Founder of Integrity Square & HALO Talks Host
In this episode, I sit down with Pete Moore — a powerhouse in the finance world who’s also deeply passionate about health and wellness. We dive into how he’s successfully merged these two worlds, what entrepreneurs in the wellness space need to know about finances, and his unique HALO concept, which stands for Health, Active, Lifestyle, and Outdoors. Whether you're a business owner, a fitness
Ep.154 - Andres Ayesta - Registered Dietitian & Performance Coach
In this episode, I sit down with registered dietitian and performance coach Andres Ayesta to dive deep into the truth about sustainable nutrition. Andres shares insights from over a decade of working with pro athletes, CEOs, and high performers, and explains why chasing perfection, under-eating, and stress might be sabotaging your health goals. We also discuss his upcoming Whole Foods to Carnivore
Ep.153 - The 23:1 Rule
In this episode, we break down the powerful 23:1 Rule — the idea that your fitness results aren’t just determined by the 1 hour you spend in the gym, but by how you use the other 23 hours of your day. Learn why recovery, nutrition, sleep, mindset, and daily habits play a bigger role than you think, and how you can apply this rule not just in fitness, but in every area of your life.
Ep.152 - The 2-Day Rule
In this episode, we dive into the powerful mindset known as the "2-Day Rule"—it's okay to miss one day, but never two in a row. Whether you're on a fitness journey, building better habits, or chasing personal goals, this simple rule can help you stay consistent without burning out. Learn how to apply it to your workouts, nutrition, and everyday life—and discover a few bonus tips
Ep.151 - The Relationship Hierarchy: Why It Matters for Your Fitness & Your Life
In this episode, we break down the "Relationship Hierarchy"—God, Spouse, Kids, Family, Friends—and why it's crucial for living a balanced, purpose-driven life. We also dive into the bonus category of “Self,” and how fitness fits into it. Learn why taking care of yourself isn’t selfish—it’s essential for showing up strong in every relationship that matters. Tune in for real talk on priorities, fait
Ep.150 - President & Co-Founder of Avacen Medical - Danielle Forsgren
In today's podcast episode, we have the privilege of interviewing Danielle Forsgren, the President and Co-Founder of Avacen Medical. This groundbreaking device offers noninvasive pain relief and wellness benefits, and it's been making waves across the globe for 17 years now.
Ep.149 - How To Conquer The Weekend!
Weekends and vacations don’t have to throw you off your fitness game. In this episode, we share simple, realistic strategies to help you stay consistent with your goals — without missing out on the fun. From nutrition tips to quick workouts and mindset shifts, you’ll learn how to enjoy your time off while still making progress.
Ep.148 - Happy Mothers Day
This Mother’s Day, we’re celebrating the strength, resilience, and dedication of moms — both in life and in fitness. In this episode, we dive into how motherhood mirrors the mindset of a committed fitness journey, how moms can prioritize their health, and how they inspire the next generation through movement. Whether you're a mom or just love one, this episode is all about honoring the stronge
Ep.147 - Do What You’ve Never Done to Get What You’ve Never Had
In this episode, we dive into the powerful mindset behind the saying: "If you want to see things in a different way, you have to do things you've never done." Whether you're stuck in a fitness plateau or just starting your journey, this episode will challenge you to break old habits, embrace discomfort, and take bold action toward real results. Get ready to shift your perspective
Ep.146 - How Getting Older Can Actually Level Up Your Fitness Journey
In this special birthday episode, I’m diving into how getting older impacts your fitness journey — and why that’s actually a good thing. We’ll talk about how to use your age as motivation, how to train smarter (not just harder), and why every birthday is a new opportunity to level up your health and mindset. If you’ve ever worried about aging slowing you down, this episode will show you how it can
Ep.145 - Results & Ultramarathon Recap
In this episode, we cover Results and their importance when it comes to your fitness journey. Results in fitness are crucial because they provide proof of progress, fuel motivation, and help track goals. They reinforce consistency, guide necessary adjustments, and offer both physical and mental health benefits. Ultimately, results build confidence and keep you moving forward.
Ep.144 - David Amerland - Author of "Built To Last"
Join us for an insightful conversation with David Amerland, business journalist, author, and expert on SEO, semantic search, and the psychology of decision-making. In this episode, we explore how technology shapes human behavior, and the secrets to living and working intentionally, combining exercise science with practical strategies for lifelong fitness. This episode is packed with actionable wis
Ep.143 - Intro Into Running
Ready to start running? In this fun and easy-to-follow episode, we break down the basics of running—perfect for beginners! Learn why running is awesome, how to start slow, and even ways to make it a game. Plus, hear about my big 100-mile ultramarathon race this weekend! Whether you're a kid or just young at heart, let’s lace up those sneakers and get moving together.
Recommended
Becoming: HER with Nikki Spoelstra
Booked, Blonde & Busy w/ Olivia Ponton
McKinsey on Consumer and Retail
megahired.com
Hard Knocks Podcast
Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits
The Human-Animal Connection - Pet Life Radio Original
Infinite Health with Dr. Arasi Maran
The Daily
World News Tonight with David Muir
The Joe Rogan Experience
English Vocabulary Help
