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Health with Hashimoto’s - Holistic Root Cause Solutions for Autoimmune Thyroid Disease
Health with Hashimoto’s - Holistic Root Cause Solutions for Autoimmune Thyroid Disease
This podcast offers holistic root cause solutions for Hashimoto's and autoimmune thyroid disease. Hosted by Esther Yunkin, a registered nurse and health coach, it provides strategies to regain energy, mental clarity, and overall wellness. Episodes focus on identifying root causes, making sustainable lifestyle changes, and reducing flares and brain fog. The podcast aims to empower listeners to take control of their health through a holistic approach.
Episodes
Stress Is a Hashimoto's Trigger ⎸ Root Cause Series Ep 205
Stress is one of the most common Hashimoto's triggers. You already know you have stress. The question is, what do you actually do about it?
In this episode of the Root Cause Series, Esther breaks down the two sides of stress, what it looks like across all five areas of your life, and how identifying your personal stressors can make a real difference for your immune health.
In this episode, you'll
The hair mineral test that shows what blood tests miss for Hashimoto's ⎸ Root Cause Series Ep 204
Did you know a small sample of hair can reveal what three months of blood tests might miss?
In episode 204, I'm sitting down with Dee Davidson, board-certified functional health practitioner and hormone health expert, to talk about the HTMA hair mineral test and why it's one of the most useful tools she uses with her clients. If you have Hashimoto's and you feel like something is still off despite
Vitamin D as a Root Cause of Hashimoto's ⎸ Root Cause Series Ep 203
Are you still exhausted even though you're doing everything you can for your Hashimoto's? The problem might be something you literally cannot feel.
Vitamin D is one of the most common root cause triggers for Hashimoto's, and most women have no idea their levels are low. You cannot feel it when your vitamin D is low. You cannot feel it when it is high. The only way to know is to test. And if your l
From AIP Resistance to Total Buy-In: My Honest Review of The New Autoimmune Protocol [Bonus Book Review]
Have you ever looked at a diet protocol and immediately thought, "There is no way I can do that"?
That was me with AIP. The restrictions felt overwhelming, the food felt foreign, and honestly, I was not sure the payoff was worth the stress. So when Mickey Trescott reached out about her new book, my first instinct was hesitation.
Then I read it. And everything changed.
In this bonus episode of Heal
Summer Root Cause Series Introduction: Why do people get Hashimoto's? ⎸ Ep. 202
Why does Hashimoto's happen in the first place and what can you actually do about it?
If you have been diagnosed and you are wondering what caused this, you are not alone. Most women with Hashimoto's are told what they have but not why they have it. That missing piece is exactly what this episode is about.
In episode 202, Esther kicks off the Summer Root Cause Series by walking through the root ca
What Hashimoto's Really Is and Why Most Doctors Miss Half the Thyroid Picture ⎸ Ep. 201
Did someone send you this episode? Or maybe you've been living with Hashimoto's for a while and you're still not sure you fully understand what's actually happening in your body?
Either way, you're in the right place. This episode covers the basics — what your thyroid does, what Hashimoto's really is, and why so many women are stuck even when their labs look "fine" and they're doing everything the
The Modified AIP Diet for Hashimoto’s: What Mickey Trescott Wants Every Patient to Know | Ep. 200
Have you ever wondered if what you eat is making your Hashimoto's worse — or if changing your diet could actually make a real difference?
If you've heard of the AIP diet but felt overwhelmed, confused about where to start, or worried it meant giving up food you love forever, this episode is for you. The modified AIP diet Hashimoto's patients are using today looks very different from what it was 15
199 // How to build resilience with Hashimoto's
Have you ever felt like Hashimoto’s is happening to you instead of something you can actively respond to? In this episode, we’re talking about how to build resilience with Hashimoto’s by shifting from a passive stress response to a challenge-oriented mindset that supports both your mental and physical health.
You’ll learn:
Why stress and assuming failure can worsen Hashimoto’s symptoms
The differ
198 // Peptides for Hashimoto's: What to Try Before the Injectable Route
Peptides are everywhere right now. In your Facebook groups, your podcast feed, your social media. But are they right for you?
In this episode, you'll learn what peptides are, why your body is already designed to make them, and what to try before you go the injectable route. You'll also hear from Sarah, a deeply holistic practitioner, on why she turned to injectables and her non-negotiables for doi
197 // How Parasites Wrecked My Gut for a Decade and What Finally Worked ❘ Interview with Dr. Kate Davis
If you’ve been blaming every gut issue on diet alone, this episode will change how you think. Dr. Kate Davis shares her wild, personal story of discovering a massive parasite after years of pain, and the careful testing and detox steps she says you must take before trying any cleanse.
It’s real, practical, and surprisingly hopeful: focus on testing, support your liver/gallbladder, and prioritize s
196 // Freshly Milled Flour & Hashimoto's: Loophole or False Hope?
Is freshly milled flour a loophole for women with Hashimoto's who don't want to give up gluten? It's a common question in the Hashimoto's community.
The research on Hashimoto's and fresh milled flour is mixed, the community stories are all over the map, and the answer is genuinely different from person to person. In this episode, Esther shares what she found when she dug into the science, what she
A Holistic Nurse Reviews The Biblio Diet by Dr Josh Axe and Jordan Rubin
If you love learning from books that are grounded in history and backed by research, this episode is for you. The truth is, some of the oldest wisdom about food and health is still some of the most relevant — and The Biblio Diet by Dr. Josh Axe and Jordan Rubin makes a compelling case for why.
In this bonus episode, I'm sharing my review for The Biblio Diet by Dr. Josh Axe and Jordan Rubin.
In thi
195 // Network Marketing & Hashimoto’s: Pros, Cons & The Financial Reality of MLM Health Supplements
Have you ever been approached about a health product through a friend, a Facebook post, or someone you follow online — and wondered if it was actually worth it?
Network marketing and MLMs are one of the most divisive topics in the health world. Mention them in a Facebook group and you'll get strong opinions on both sides. But when you have Hashimoto's and you're trying to figure out what products
194 // How the Stop It Method helps women with Hashimoto's manage stress [Interview with Melanie Gray]
Are you tired of knowing stress is a problem but having no real system for dealing with it?
Most women with Hashimoto's have heard that stress makes their symptoms worse. But hearing it and having a practical tool for it are two very different things. In this episode, Melanie Gray shares the Stop It Method — a six-step framework designed to help you move out of survival mode and into a place of ba
193 // Feeling Overwhelmed by Hashimoto's? Where to Start When More Info Isn't Helping
Are you doing all the things (the supplements, the protocols, the late-night Pinterest research) and still not moving forward with Hashimoto's?
You might not have an information problem. You might have an overwhelm problem.
Hashimoto's overwhelm is one of the most unrecognized barriers to getting better. And the hardest part is that the search for answers can actually make things worse! Every new
192 // What Consumer Reports Got Right and Wrong About Supplements for Hashimoto's
Are you spending money on supplements every month and still wondering if any of it is actually working?
More is not always better — and not all supplements are created equal. In episode 192, Esther digs into a recent Consumer Reports guide on popular supplements, shares where she agrees, where she respectfully disagrees, and what it all means for your Hashimoto's supplement routine.
In this episod
Why "Fatigue" Doesn't Capture It – Reviewing The Invisible Kingdom by Meghan O'Rourke
Have you ever tried to explain your fatigue to someone and watched their eyes glaze over? Because when most people hear the word "fatigue," they think tired. But you and I both know it is so much more than that.
The Invisible Kingdom: Reimagining Chronic Illness by Meghan O'Rourke is a memoir that finally puts words to what so many women with chronic illness have been feeling for years. O'Rourke s
191 // How Amino Acids Support Your Brain, Gut, and Hashimoto's Progress ⎸ Interview with Laurie Hammer
Have you ever done everything "right" and still felt like your body wasn't cooperating?
If you have Hashimoto's and you're already working on your gut, your diet, and your stress — but something still feels off — there may be a missing piece nobody has talked to you about yet. The connection between amino acids and Hashimoto's is more powerful than most people realize, and it could be the key to w
190 // Hashimoto's FAQ: Why You're Still Tired on Thyroid Medication + Top Root Causes Revealed
You finally got answers. You have a diagnosis. You're on medication. So why do you still feel so tired?
If you've ever walked out of a doctor's appointment feeling dismissed, confused, or just plain stuck, this episode is for you. The truth is, a "normal" lab result doesn't always mean you're okay — and thyroid medication alone may not be the whole answer.
In episode 190, Esther answers the questi
189 // How to Identify Your Hashimoto’s Root Causes So You Know Exactly What to Do Next
Are you treating your Hashimoto's symptoms without ever asking what caused them in the first place?
Most women with Hashimoto's spend years chasing symptoms and never get to the real problem. In this episode, we are going upstream.
Using the 2010 Deepwater Horizon oil spill as a real-world example, you will see exactly why addressing downstream symptoms without identifying upstream root causes kee
188 // Why Good Doctors Give Bad Advice and What Hashimoto's Patients Can Do About It
Have you ever left a doctor's appointment with a prescription but still felt like something was missed?
If you have Hashimoto's, you are not alone. In this episode, Dr. Aaron Hartman, a triple board-certified physician, breaks down why bad medical advice and Hashimoto's are more connected than most patients realize, and exactly what you can do about it.
You will learn:
Why medical error affects a
187 // How to Save Money on Thyroid Medication: GoodRx vs Cost Plus Drugs vs TrumpRx
Tired of thyroid meds eating into your budget every month? You're not stuck with high prices—especially with Hashimoto's or hypothyroidism.
This episode breaks down three real options to how to save money on thyroid medication so you can stay consistent with your levothyroxine (or other thyroid needs) without the stress. The core message: A quick comparison puts you back in control as the CEO of y
186 // Exploring Peptides and Gut Health in Hashimoto’s: What the Research Says
Are you exhausted and foggy even when you're doing "all the right things" for your Hashimoto's?
Your gut might hold the missing piece. It houses 70–80% of your immune system, and peptides—tiny signaling proteins your gut naturally produces—help regulate digestion, nutrient absorption, barrier function, and microbial balance.
In this episode, I share why peptides for gut health are getting attentio
185 // Hashimoto's and Fertility: How Thyroid Antibodies Affect Conception and Miscarriage Risk [Interview with Dr. Grace Charles]
If you've been told your infertility is "unexplained," your thyroid may be part of the answer no one has looked for yet.
Hashimoto's can quietly disrupt fertility in ways that don't always show up on a standard workup. In this episode, Esther sits down with naturopathic fertility expert Dr. Grace Charles to break down the real connection between Hashimoto's, infertility, and miscarriage, and what
184 // How to Improve Gut Health with Hashimoto’s Without Overwhelm
Have you been told gut health matters for Hashimoto’s, but felt overwhelmed trying to figure out where to start or what actually fits your life?
If you have Hashimoto’s, gut health is not optional. It is one of the most common root causes behind fatigue, brain fog, mood changes, and feeling unlike yourself. But improving gut health does not require perfection, complicated testing, or doing everyth
183 // When the News is Heavy, Here are Simple Steps for Stress
Hey friend — I know life (and the news) can feel overwhelming, so this episode brings you back to basics: belly breathing to calm your nervous system and simple habits to protect your gut.
Have you ever noticed that even when you eat “the right foods,” your digestion and symptoms still feel off?
Stress and gut health are deeply connected, especially for those living with Hashimoto’s. Understanding
182 // Hashimoto's Healing Timeline: What to Expect and Why Progress Feels Slow [Interview with Dr. Jen Mann]
You're doing the work. So why does it feel like nothing is changing?
If you've been living with Hashimoto's and wondering why progress feels so slow, this episode is for you. Esther sits down with naturopathic doctor Dr. Jen Mann to talk honestly about what a realistic Hashimoto's healing timeline actually looks like and why slow progress is not a sign that something is wrong.
This is the conversa
181 // What to focus on first when you have Hashimoto’s
Are you overwhelmed by constantly changing health advice and unsure what actually matters for Hashimoto’s?
Dietary guidelines flip, supplements trend, and recommendations change every year. It’s no wonder so many women with Hashimoto’s feel confused, frustrated, and stuck. This episode brings the focus back to what does not change. Instead of chasing every new health strategy, real progress comes
180 // Trends for Hashimoto's in 2026: Quick Fixes OUT, Sustainable Foundations IN
Are quick fixes actually helping your Hashimoto’s, or are they quietly keeping you stuck?
As a new year begins, it is tempting to chase the next solution, supplement, or routine that promises fast results. But for women with Hashimoto’s, that approach often leads to more frustration and more fatigue. In this episode, I walk through what I am intentionally leaving behind in 2026 and what I am choos
179 // Hashimoto's in Teenagers: How Estrogen Dominance and Gut Health Drive Early Autoimmune Disease [Interview with Dr. David Bilstrom]
Painful periods, anxiety, and a brain that won't slow down might seem like normal teenage struggles. They are not always normal. They can be early warning signs.
In this episode, Esther sits down with quadruple board-certified physician Dr. David Bilstrom to talk about what is actually driving these symptoms in teenage girls and why catching them early can change the long-term health picture for H
178 // The Gut-Thyroid Connection in Hashimoto's: Simple Steps from Super Gut
If you're living with Hashimoto's or hypothyroidism and struggling with fatigue, brain fog, mood swings, or symptoms that just won't budge (no matter how "clean" you eat) this episode is for you.
Discover the powerful gut-thyroid connection and why healing your gut could be the missing link to feeling like yourself again. Inspired by one of the best books I've read in 2025, Super Gut by Dr. Willia
177 // Why Good Energy Matters for Hashimoto’s and Autoimmune Health
Have you ever wondered why your Hashimoto’s symptoms stick around even when you’re doing “all the right things”? There’s a reason so many people still feel tired, inflamed, and overwhelmed — and it starts inside the cell.
This episode breaks down the idea of good energy and why it matters for anyone living with Hashimoto’s or an autoimmune condition. I share insights from the book Good Energy by
176 // Burnout, Low Stomach Acid, and Hashimoto's: The Stress-Gut-Thyroid Connection [Interview with Lola MacLean]
You're eating clean, taking your supplements, and trying to do everything right. So why do you still feel bloated, exhausted, and stuck?
Burnout might be the missing piece. In this episode, Esther sits down with Functional Gut Health Consultant and Family Nurse Practitioner Lola MacLean to talk about what chronic stress is actually doing to your hormones, your gut, and your thyroid, and why it cre
175 // The 2025 Hashimoto’s Wishlist
What do women with Hashimoto’s want going into a new year? After working with so many of you, the top wish is simple and deeply felt: you want to feel like yourself again.
In this episode, I walk through what that really means — physically, mentally, and emotionally — and why it matters so much when you’re living with autoimmune thyroid disease. You’ll hear me break down the most common desires I
174 // The Free Hashimoto's Health Tool You Are Probably Skipping Every Day
Are you looking for ways to support your Hashimoto's health without adding more to your already full plate?
There is one tool that is completely free, takes less than a minute, and has real science behind it. It is gratitude. Not the once-a-year Thanksgiving kind. The daily, eyes-open, noticing-what-is-already-working kind.
In this episode, you will discover:
Why a regular gratitude practice is o
Health Sharing vs Insurance — How Knew Health Saved Our Family (20% Off!)
Our insurance system is a mess — I felt it, so I shopped alternatives and landed on Knew Health for my family of six. They prioritize prevention (think thermography, chiropractic, gym, and a $200 self-care allowance), offer super-affordable labs through Evexia, and have a clear IUA system that replaces confusing deductibles.
If you’re tired of paying for coverage you don’t use, this episode walks
173 // From Prescription Pads to Root Causes: A Doctor’s Wake-Up Call
Have you ever wondered what makes a doctor question everything he was taught?
In this episode of Health with Hashimoto’s, Dr. Rob Downey shares the story that turned his world of medicine upside down. After years of practicing conventional medicine, one patient’s transformation led him to explore a different path—one focused on root causes, nutrition, and deep listening.
You’ll hear how he discove
172 // How to stop Hashimoto's from progressing?
Most doctors say there’s nothing you can do about Hashimoto’s—but that’s not true. The real danger isn’t the diagnosis—it’s doing nothing about it.
If you’ve ever wondered how to stop Hashimoto’s from progressing, this episode will give you hope and a plan. You’ll learn how your thyroid, immune system, and daily habits work together—and how to take charge of your own health without overwhelm or co
171 // Stop the Caffeine Crash: Can Mushrooms Help You Make Real Energy? [Interview: Ben Bressington]
Are you relying on coffee to fight off morning fatigue—but still crashing by afternoon? There’s a reason. In this episode of Health with Hashimoto’s, I talk with Ben Bressington, founder of Bare Remedy, about the real connection between coffee and cortisol and how that daily cup might be stressing your thyroid instead of helping it.
Ben shares how high caffeine intake tricks your body into thinkin
170 // Where to Start When You Feel Overwhelmed by Hashimoto’s
Feeling overwhelmed by all the health advice out there? You’re not alone. When you’re living with Hashimoto’s, it can feel impossible to know where to start. Should you fix your gut first, manage your stress, or buy new supplements? In this episode, we’ll simplify all of it so you can finally focus on what really matters.
You’ll discover the four foundations that make the biggest difference in you
169 // 6 ways to use AI for better health with Hashimoto’s
Have you ever wished someone could explain your Hashimoto’s labs, track your symptoms, or help you prepare for your doctor’s visit — without all the overwhelm? That’s where AI comes in.
In this episode of Health with Hashimoto’s, I share how AI can be a powerful tool to support your thyroid health. AI isn’t a replacement for your doctor, but it can help you understand your labs, track symptoms, an
168 // The Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care
When it comes to your health, the Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care. This episode takes a hard look at what informed consent really means and why doctors don’t always know best.
So many women with Hashimoto’s feel confused and frustrated when it comes to making decisions about their health. You deserve clarity. You deserve medical autonomy. And you de
167 // When 'Fine' Is a Lie: High functioning fatigue in Hashimoto’s. [Interview: Michelle McCoy]
Are you juggling a million things while feeling totally drained? I sat down with my friend Michelle McCoy to talk about high-functioning fatigue in women with Hashimoto's — and trust me, this episode feels like a heart-to-heart with a friend who gets it.
We keep it real: how food, mindset, breath, and gentle movement can help your body feel safe enough to heal. If you’re tired of being dismissed a
[Bonus] Health, Comedy & 584M Fans: International Podcast Day
Hey — happy International Podcast Day! I did a quick, fun episode sharing weird and wonderful podcast stats (did you know "podcast" comes from iPod + broadcast?), plus a peek at Health with Hashimoto's numbers — 127 countries and 116,900 downloads. Wild, right?
If you’re listening, I’d love to know where you tune in from and how you listen (1x, 1.5x, 2x?). Slide into my DMs @health.with.hashimotos
166 // How to Find Trustworthy Hashimoto’s Advice on Social Media
Do you ever feel overwhelmed scrolling through endless Hashimoto’s advice on social media? With so many influencers claiming to have the perfect solution, it’s hard to know who to trust. This episode of Health with Hashimoto’s will help you cut through the noise so you can feel confident about the information you follow.
In this episode, you’ll discover:
Why one-size-fits-all advice is a red f
165 // The Weight of the World Is Hurting Your Health: How to Protect Your Mind and Body
Feeling overwhelmed by this tough month? You’re not alone. The constant flood of heavy news and social media can weigh on your heart and worsen Hashimoto’s symptoms. This episode is for you—because I care about how you’re doing and want to help you find peace.
Stress hits hard when you’re living with an autoimmune condition like Hashimoto’s. It can zap your energy and make brain fog worse. But the
164 // Gut Health, Skin Issues, and Hashimoto's: How These Three Systems Drive Each Other [Interview with Alissabeth Taylor]
Your skin is flaring. Your gut is a mess. And your thyroid numbers are all over the place. If you've ever noticed these three things happening at the same time, that is not a coincidence.
In this episode, Esther sits down with Functional Diagnostic Nutrition Practitioner Alissabeth Taylor to talk about why gut health, skin symptoms, and thyroid function are deeply connected in women with Hashimoto
163 // Simple steps to transform autoimmune health
Do you ever feel so overwhelmed by health advice that you don’t know where to start? If you’re managing Hashimoto’s, the endless options can leave you stuck. This episode is for you—women who want to feel like themselves again without stress or confusion.
I get it—life is busy, and sorting through health tips feels like a full-time job. That’s why I created the Simple Habits Program, a 12-week tex
162 // Tackle fatigue with this simple tool [Hashimoto's Health Lab]
Struggling with bone-weary fatigue that just won’t quit? If you have Hashimoto’s, blue light from your phone or computer could be sabotaging your sleep. In this 10-minute episode of the Hashimoto’s Health Lab summer series, I share a simple tool to fight fatigue and help you wake up refreshed. As a registered nurse supporting women with Hashimoto’s, I make it easy to understand how blue light affe
161 // 60-Second Daily Support for Hashimoto's Root Causes & Energy [Hashimoto's Health Lab]
Today, we’re diving into a tool so powerful and fast, it feels like magic—but it’s all science! Imagine supercharging your energy, reducing oxidative stress, and improving your gut health, all in under a minute a day. If you’re battling Hashimoto’s symptoms like low energy or weight struggles, this episode of the Health with Hashimoto’s podcast introduces three simple products that spark a wellnes
160 // Herbal teas offer a simple way to support Hashimoto’s health naturally [Hashimoto's Health Lab]
Could something as simple as a cup of tea transform your health with Hashimoto’s? In this episode of the Health with Hashimoto’s podcast, we explore the power of herbal teas as a natural tool to manage autoimmune symptoms. If you’re tired of feeling drained or battling inflammation, this episode offers practical, gentle solutions you can easily add to your daily routine. Herbal teas for Hashimoto’
159 // Daily Journaling Unlocks Better Health with Hashimoto’s [Hashimoto’s Health Lab]
Have you ever wondered if something as simple as a paper journal could help you feel better with Hashimoto’s? It might sound basic, but daily journaling is a powerful and nearly free tool that can shift your focus, reduce stress, and help you spot patterns in your health.
In today’s episode of the Hashimoto’s Health Lab, we’re bringing it back to the basics with a simple paper journal. This tool c
158 // Coffee Enemas. What?! Really?? [Hashimoto's Health Lab]
Ever wondered if something as weird (crazy even?) as a coffee enema could help with Hashimoto’s? I get it—it sounds completely nuts! In this episode, I share my journey from total skeptic to trying this unconventional tool for my hormonal migraines. Coffee enemas for Hashimoto’s health might just surprise you with their liver-supporting benefits.
This topic matters because your liver plays a huge
157 // Castor Oil Packs for Hashimoto’s [Hashimoto's Health Lab]
Struggling with constipation or low energy from Hashimoto’s? This Hashimoto’s Health Lab summer series episode dives into a simple, natural tool: castor oil packs. As a registered nurse, I’m sharing how this holistic remedy can help women with Hashimoto’s. It tackles both symptoms and root causes, like sluggish digestion and liver overload, to help you feel better.
In this 10-minute episode, you’l
155 // A $5 brush supercharges your energy in minutes [Hashimoto's Health Lab]
Can a $5 tool boost your energy and ease fatigue?
Dry skin brushing might be the simple, affordable secret you’ve been missing. This quick practice helps your body flush toxins, supports your lymphatic system, and tackles common issues like swelling and low energy—perfect for anyone managing Hashimoto’s or seeking better wellness. In this 10-minute episode of the Hashimoto’s Health Lab, I share wh
155 // How a Far Infrared Sauna can help you detox [Hashimoto's Health Lab]
Are toxins silently worsening your Hashimoto’s symptoms?
Living with Hashimoto’s can feel like a constant battle, and hidden toxins in your body might be making symptoms like fatigue and brain fog even worse. This episode of the Hashimoto’s Health Lab explores how a far infrared sauna can help you detox and feel better. It’s a practical tool for women navigating autoimmune challenges, and it’s eas
154 // Can filtering water reduce Hashimoto’s toxin triggers? [Hashimoto's Health Lab]
Is your tap water secretly sabotaging your health? If you’re living with Hashimoto’s, the answer might surprise you. In this 10-minute episode of the Hashimoto’s Health Lab, I’m sharing why clean water is a game-changer for reducing autoimmune triggers. You’re exposed to toxins every day—think chlorine, PFAS, and even microplastics—that can worsen symptoms like fatigue and brain fog. I’ll walk you
153 // Morning sun exposure fights brain fog in Hashimoto’s naturally [Hashimoto’s Health Lab]
Can morning sunlight really clear your Hashimoto’s brain fog?
If you’re tired of feeling foggy and drained with Hashimoto’s, this episode is for you. I’m Esther Yunkin, your RN host, and in this Hashimoto’s Health Lab summer series, we’re exploring simple tools to boost your energy and health. Today, we’re talking about early morning sunlight—a free, natural way to fight brain fog and feel better
152 // Can grounding help your Hashimoto's? [Hashimoto's Health Lab]
Can grounding help your Hashimoto’s?
Have you ever wondered if something as simple as walking barefoot could boost your health with Hashimoto’s? In this 10-minute episode of the Hashimoto’s Health Lab summer series, I dive into grounding—a free, science-backed tool that might just change how you manage your autoimmune symptoms. As a registered nurse, I was skeptical at first, but the research an
Activate GLP-1 Naturally [Bonus Hashimoto’s Health Lab] Interview with Jenny Crane
What if your body could naturally boost GLP-1 to fight cravings, balance hormones, and heal from within? In this episode of Hashimoto’s Health Lab, I chat with Jenny Crane about how to activate GLP-1 naturally, no injections needed. If you’re battling Hashimoto’s or just want lasting wellness, Jenny’s story—from her son’s health wake-up call to her mom’s amazing cancer recovery—will inspire you to
151 // At-Home Lab Test Kits [Hashimoto's Health Lab]
Have you ever wished you could check your thyroid levels or vitamin D without a doctor’s visit? This episode of the Health with Hashimoto’s podcast explores at-home lab test kits, a useful tool for managing your autoimmune health. As your host, Esther Yunkin, a registered nurse, shares her expertise, you’ll discover why these tools are empowering thousands with Hashimoto’s.
Why does this matter to
150 // Exploring Abide to Reduce Stress [Hashimoto's Health Lab]
Hey friend! 🌟 This week on Health with Hashimoto's, we're kicking off an exciting new summer series called the Hashimoto's Health Lab, where we're diving into simple yet powerful tools to boost your health and energy. In this episode, we're tackling the ever-present challenge of stress, especially how it impacts those of us with autoimmune conditions. Trust me, stress is sneaky and can wreak havoc
149 // Brea Estep’s story offers hope for autoimmune remission
Ever wonder why you’re doing all the “right” things but still feel exhausted and unwell with an autoimmune condition? In this episode of Health with Hashimoto’s, I sit down with Brea Sharron Estep, a board-certified integrative health practitioner and former Mrs. United States, who shares her incredible journey from chronic pain, fatigue, and an autoimmune diagnosis to full remission—without medic
The Ultimate Guide to your Thyroid for World Thyroid Day [May 25 Bonus]
Ever wonder what your thyroid really does for you? This World Thyroid Day special episode is your ultimate guide to understanding your thyroid, especially if you’re navigating Hashimoto’s. Your thyroid is the key to your energy, but too often, we’re left in the dark about how it works or why standard tests like TSH might not tell the whole story. This episode breaks it all down in a way that’s ea
148 // Holistic health guide for graduates [Graduation Gift Idea]
Ever wondered what to gift a graduate that’s more meaningful than cash or towels? In this episode of Health with Hashimoto’s, Esther shares her new book, Wellness Wisdom for Graduates, a holistic health guide for graduates packed with practical tips for young adults.
As a mom of four boys, Esther knows the challenges teens face, and she’s created a short, affordable book to help them thrive. Yo
147 // Creating a customized diet for your Hashimoto’s needs: Interview with Dietitian Shannon Davis
Are you eating the wrong foods for your Hashimoto’s?
Living with Hashimoto’s can feel like a maze of conflicting diet advice—low-fat, high-carb, or no carbs at all. It’s overwhelming! In this episode of Health with Hashimoto’s, I sit down with Shannon Davis, a registered dietitian with 18 years of experience, to cut through the noise.
Shannon shares why standard nutrition advice often fails a
146 // I tried the MindBody GLP-1 system for six months and changed my health
Can you imagine ignoring a bowl of Halloween candy without a second thought? Or finally getting relief from migraines that steal your days? On this episode of Health with Hashimoto’s, I’m sharing my six-month journey with the MindBody GLP-1 system. As a registered nurse and busy mom of four, I know how hard it is to manage chronic symptoms while juggling life. This system changed my health in way
145 // Is There Gluten Hiding in Your Thyroid Medication?
Is There Gluten Hiding in Your Thyroid Medication?
Could your thyroid medication be making your Hashimoto’s symptoms worse?
If you’re working hard to manage your Hashimoto’s by avoiding gluten, you might be shocked to learn that some thyroid medications, like generic levothyroxine, could contain gluten and other fillers that sabotage your health. In this episode, Esther, a nurse with over 20
144 // How to build stress resiliency in real life with Rachel Skinner Fernandez
Are you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner Fernandez. Together, we talk about how stress is more than a feeling—it’s something your body experiences deeply, and it can disrupt everything from your thyroid to your mood. If you’ve ever found yo
143 // I ate gluten curious if freshly milled flour helps Hashimoto’s
Ever wondered if you could eat gluten again with Hashimoto’s? In this episode of Health with Hashimoto’s, I share my personal experiment of reintroducing gluten using freshly milled heritage wheat and sourdough, hoping it might work for my body.
If you’re navigating gluten sensitivity or curious about what foods trigger your Hashimoto’s symptoms, this episode is for you—because figuring out what
142 // Sleep is the secret weapon you need to fight Hashimoto’s fatigue
Feeling wiped out despite sleeping? If Hashimoto’s has you exhausted, this Health with Hashimoto’s podcast episode shows how sleep can help. I’ve been there, dozing off while reading to my kids, blaming mom life until I realized it was hypothyroid fatigue. Sleep heals your body, calms hunger hormones, and cuts stress, all vital for autoimmune health. I share easy fixes, like skipping screens, to b
141 // How Train Your Brain to Fight Hashimoto’s
Did you know your brain has a secret weapon for healing Hashimoto’s? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I’m Esther, and I’m sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto’s can be a lot, but your brain is built to sift through the chaos and focus on what mat
140 // Affordable Steps to Help Hashimoto’s
Feeling stuck with Hashimoto’s because everything costs too much?
You’re not alone—pills, tests, and supplements add up fast, leaving you frustrated and hopeless. This episode tackles that head-on with affordable ways to feel better.
You’ll learn:
Why knowing your root causes saves you time and cash.
Simple, cheap steps to manage Hashimoto’s symptoms.
How to focus on what works for
139 // Thyroid Problems Don’t Define You When You Fight Hashimoto’s Smart.
Did you know over 18 million people in the U.S. alone are battling hypothyroid—and most don’t even realize what’s really going on?
If you’re tired of feeling drained, foggy, or just not yourself because of Hashimoto’s, this episode is for you. I’m handing the mic to my friend Melissa, who interviews me about thyroid health, root causes, and real solutions. We’re pulling back the curtain on why
138 // A $10 solution to Hashimoto’s?
Could a $10 trick really transform your Hashimoto’s symptoms?
If you’ve been struggling with digestive issues or feeling stuck with Hashimoto’s, your gut might be the key. I found a Reddit comment about a simple, affordable solution that changed someone’s life—and it’s all about your microbiome.
In this episode, you’ll learn:
How your gut impacts Hashimoto’s.
How prebiotics and probio
137 // Oxalates, Hashimoto’s, and Diet Stress: How to Make It Work for You
Feeling lost after last week’s oxalate bombshell? You’re not alone—my inbox is full of “What do I eat now?!” messages!
If Hashimoto’s already has you juggling food rules, learning that “healthy” favorites like spinach and almonds might be hurting you can feel overwhelming. I get it—I didn’t want to know either, but digging into oxalates could be the key to feeling like yourself again.
In th
136 // Are Superfoods Sabotaging Your Thyroid? Sally K. Norton Explains Oxalates
Are superfoods like spinach and almonds secretly messing with your thyroid? In this Health with Hashimoto’s episode, I chat with Sally K. Norton, Toxic Superfoods author, about oxalates—tiny troublemakers in foods like spinach and nuts. We’re going a bit longer because, trust me, you won’t want to miss Sally’s scoop on how they can spark Hashimoto’s woes and her easy swaps to take charge. Hit play
135 // Hidden Gluten Traps: From Paper Straws to Cosmetics
Could hidden gluten be sabotaging your health without you even knowing it?
You work hard to avoid gluten, but what if it’s sneaking into your diet in unexpected places? Many people with Hashimoto’s feel better when they eliminate gluten, yet hidden sources could still be triggering symptoms like fatigue, brain fog, and inflammation.
Discover surprising everyday products that may contain gluten.
L
134 // Autoimmune Disease and Your Cold & Flu Risk
Have you ever wondered if having an autoimmune condition makes you more likely to catch every cold and flu that’s going around?
Many people with autoimmune conditions question whether their immune system is weaker or just distracted. This episode breaks down the research to give you real answers.
Discover whether autoimmune conditions actually increase your risk of getting sick.
Learn the hidden
133 // How Ignoring Hashimoto’s Antibodies Puts Hypothyroid Patients at Risk for More Disease
If you’re taking Synthroid or Levothyroxine for hypothyroidism, do you know why? Too many people are given a prescription without ever being told that their thyroid issue might be an autoimmune condition. And that’s a problem—because ignoring the root cause puts you at risk for even more health issues.
In this episode, we break down why simply taking thyroid medication isn’t enough and what you n
