Health with Hashimoto’s - Holistic Root Cause Solutions for Autoimmune Thyroid Disease

Winter Immunity Blueprint: 3 Simple Steps to Stay Well ⎸ Ep. 221 Oct 8, 2026 2145 Is this the winter you finally stay well? Cold, flu, and COVID season is here, and the news is already full of rumors, including talk of a Russian plague. No one knows what's coming, but every winter brings sniffles, GI bugs, and lost days. If you have Hashimoto's, staying well matters even more, because infections of any kind can be one of the triggers for your immune system. Winter wellness with

October Slide: Why Fall Hits Your Hashimoto’s Harder ⎸ Ep. 220 Oct 1, 2026 1223 Do you feel worse every fall and can't figure out why? It may be the "October slide." The October slide is not a diagnosis, but it's common enough in autoimmune groups to have a name. If you feel worse every fall, you're not imagining it, and you get to look at why. In episode 220, Esther recaps episode 120 and goes back through the research on seasons and autoimmune conditions. In this episode, y

Can a parasite cleanse help your Hashimoto's symptoms ⎸ Ep. 219 Sep 24, 2026 1784 You grind your teeth at night. You bloat after a glass of water. You crave sugar and salt, you are wide awake at 2am, and your labs still come back fine. What if some of that is not your thyroid? Hashimoto's is two things and not one. Medication helps the thyroid side. The immune side is the part that is yours to work on, and part of that work is looking at what else your body is carrying. In epis

How to manage Hashimoto's when life is busy ⎸ Ep. 218 Sep 17, 2026 1220 Practices to drive to. A full workday. A to-do list that keeps growing. When your week fills up, are your healthy habits the first thing to go? "I'll start that when things calm down." But a busy week doesn't pause the stress on your body. It adds to the load. Your thyroid and your immune system still need daily, consistent action, even when your plate is full. You don't need a whole life overhaul

How are you doing - Guest Post by Pastor Jason Lang Sep 12, 2026 1715 Someone asks how you are doing. You say fine. You both move on. Fine is not an emotion. And most of the time, it is not the truth either. This bonus episode is a little different. Instead of a book review, I am sharing a sermon from my church, because this message applies to everyone. It is the full meaning of "how are you doing?" Pastor Jason Lang walks through the five questions hiding inside th

Which one first when everything needs attention ⎸ Ep. 217 Sep 10, 2026 1216 You finished the list. You sorted everything into thyroid or immune. And somehow that made it worse, because now you are looking at two full buckets and every single thing in them looks like it should be the thing you do today. So you did nothing. Or you picked five things, went hard, and lasted about eleven days. That is not a discipline problem. Sorting is triage, not treatment. It tells you wha

How Serious is Hashimoto's Disease? ⎹ Ep. 216 Sep 3, 2026 1219 How serious is Hashimoto's disease? Nobody answered that at your appointment. You got a prescription and a follow-up in six weeks. Or you got told your numbers are fine for now and we are just going to keep an eye on things. Either way, you walked out not knowing whether to brush this off or worry about it every day. The answer sits in between those two. Hashimoto's is two things and not one. It i

What to do first once you have sorted your root causes ⎸ Ep 215 Aug 27, 2026 618 You did the sorting. Thyroid on one side, immune on the other. So why does it feel like nothing has actually changed? Here is the trap. Sorting feels like progress, and it is, but so far it is all in your head. The buckets are full and nothing in either one has moved. Sorting feels safe. Starting feels like a risk. In this final episode of the summer sorting series, Esther walks you through what t

Sorting Hashimoto's labs into thyroid or immune buckets ⎹ Ep. 214 Aug 20, 2026 616 You have the lab printout in front of you. You circled the flagged numbers, looked them up, and maybe compared them to somebody else's results in a group. So why do you still not know what they mean? In episode 214, Esther walks through the full panel and sorts every lab into thyroid or immune, so you can do the same thing with your own results in about five minutes. Sorting Hashimoto's labs is si

Thyroid or Immune? Sorting the 6 Symptoms Every Woman with Hashimoto’s Knows ⎸ Ep 213 Aug 13, 2026 754 Six common Hashimoto’s symptoms: fatigue, weight resistance, brain fog, hair loss, constipation, and feeling cold all the time. You've been told they're all just your thyroid. Some of them are. And some of them were never going to be fully fixed by your thyroid. In episode 213, Esther sorts the six most common Hashimoto's symptoms into thyroid or immune. Two landed in the thyroid bucket. Four land

Hashimoto's thyroid or immune ⎸ Root Cause Series Ep 212 Aug 6, 2026 709 You started the summer with a question. Now you have a longer list of root causes and the exact same question you had in May. Which one am I supposed to do something about first? That is not an information problem. It is a sorting problem. In this episode, Esther goes back through the summer root cause series and sorts every topic covered into one of two buckets using the Hashimoto's thyroid or i

Using the Hashimoto's thyroid or immune framework for yourself ⎸ Ep. 211 Jul 30, 2026 650 You have all the information. So why are you still stuck? If you have spent years reading, researching, and following every account you can find, you already know a lot about Hashimoto's. The problem is not information. The problem is knowing what to do with it. In this episode, Esther walks through the Hashimoto's thyroid or immune framework and shows you exactly how she used it on herself, back

What if your thyroid is a victim, not the cause, of Hashimoto's ⎸ Ep. 210 with Dr. Jess Armine Jul 23, 2026 1410 What if your thyroid is a victim, not the cause, of Hashimoto's Your thyroid isn't broken. It's overwhelmed. Esther talks with Dr. Jess Armine, a healthcare provider with almost 50 years of clinical experience. His take on Hashimoto's: the thyroid is a victim, not the cause. It's a downstream effect of something else happening in your body. If your fatigue has ever been written off as laziness, th

Why you keep starting over with your Hashimoto's protocols ⎸ Root Cause Series Ep 209 Jul 16, 2026 666 Do you keep starting a new Hashimoto's protocol, only to abandon it a few weeks in when something newer shows up? If that cycle feels familiar, you are not lacking discipline. You are missing a filter. In this episode, Esther explains why do I keep starting over with Hashimoto's protocols, and it is not the reason you think. The real issue is that every new supplement or protocol lands with equal

Why do I have so many Hashimoto's symptoms at the same time ⎸ Root Cause Series Ep 208 Jul 9, 2026 658 Why does it seem like every Hashimoto's symptom shows up at once instead of one at a time? In this episode, Esther explains why your root causes never work alone. A single stressor, like a poor night of sleep, can affect your blood sugar, your gut, and your immune system all at the same time. That is why you have so many Hashimoto's symptoms stacking on top of each other, and it is not because not

Why Hashimoto's self sabotage is not a willpower problem ⎸ Ep. 207 with Dr. Tabatha Barker Jul 2, 2026 1956 You did the gluten free diet. You healed your gut. You worked on your nervous system. So why do you keep quitting two weeks later? If you have ever done everything right and still found yourself back at the donut, skipping your supplements, or abandoning your protocol without a clear reason why, this episode is for you. Dr. Tabatha, a board certified OBGYN who has lived with Hashimoto's since she

Why Knowing Your Hashimoto's Root Causes Is Not Enough ⎸ Root Cause Series Ep 206 Jun 25, 2026 590 You have done the research and probably already know your root causes, but what do you do next when new protocols, supplements, or advice pop up? In this episode I’ll help you build a personal filter — discernment — so you can decide what’s worth trying and what to skip. We’ll walk through real-life examples (social media supplements, new diets, and flare-ups) to show how discernment helps you a

Bad Influence Got the Problems Right but the Solutions Wrong - A Book Review Jun 20, 2026 776 The BMJ called Bad Influence "a timely and eye-opening investigation...essential reading," but spoiler: I don’t agree. I found the reporting solid, and she made good points about how social media prioritizes stories over science, but I disagreed with nearly every solution. As an American who values free speech and medical autonomy, I want control over my health and freedom to speak. The author’s U

Stress Is a Hashimoto's Trigger ⎸ Root Cause Series Ep 205 Jun 18, 2026 628 Stress is one of the most common Hashimoto's triggers. You already know you have stress. The question is, what do you actually do about it? In this episode of the Root Cause Series, Esther breaks down the two sides of stress, what it looks like across all five areas of your life, and how identifying your personal stressors can make a real difference for your immune health. In this episode, you'll

The hair mineral test that shows what blood tests miss for Hashimoto's ⎸ Root Cause Series Ep 204 Jun 11, 2026 1573 Did you know a small sample of hair can reveal what three months of blood tests might miss? In episode 204, I'm sitting down with Dee Davidson, board-certified functional health practitioner and hormone health expert, to talk about the HTMA hair mineral test and why it's one of the most useful tools she uses with her clients. If you have Hashimoto's and you feel like something is still off despite

Vitamin D as a Root Cause of Hashimoto's ⎸ Root Cause Series Ep 203 Jun 4, 2026 629 Are you still exhausted even though you're doing everything you can for your Hashimoto's? The problem might be something you literally cannot feel. Vitamin D is one of the most common root cause triggers for Hashimoto's, and most women have no idea their levels are low. You cannot feel it when your vitamin D is low. You cannot feel it when it is high. The only way to know is to test. And if your l

From AIP Resistance to Total Buy-In: My Honest Review of The New Autoimmune Protocol [Bonus Book Review] May 30, 2026 683 Have you ever looked at a diet protocol and immediately thought, "There is no way I can do that"? That was me with AIP. The restrictions felt overwhelming, the food felt foreign, and honestly, I was not sure the payoff was worth the stress. So when Mickey Trescott reached out about her new book, my first instinct was hesitation. Then I read it. And everything changed. In this bonus episode of Heal

Summer Root Cause Series Introduction: Why do people get Hashimoto's? ⎸ Ep. 202 May 28, 2026 1171 Why does Hashimoto's happen in the first place and what can you actually do about it? If you have been diagnosed and you are wondering what caused this, you are not alone. Most women with Hashimoto's are told what they have but not why they have it. That missing piece is exactly what this episode is about. In episode 202, Esther kicks off the Summer Root Cause Series by walking through the root ca

What Hashimoto's Really Is and Why Most Doctors Miss Half the Thyroid Picture ⎸ Ep. 201 May 25, 2026 1277 Did someone send you this episode? Or maybe you've been living with Hashimoto's for a while and you're still not sure you fully understand what's actually happening in your body? Either way, you're in the right place. This episode covers the basics — what your thyroid does, what Hashimoto's really is, and why so many women are stuck even when their labs look "fine" and they're doing everything the

The Modified AIP Diet for Hashimoto’s: What Mickey Trescott Wants Every Patient to Know | Ep. 200 May 21, 2026 1972 Have you ever wondered if what you eat is making your Hashimoto's worse — or if changing your diet could actually make a real difference? If you've heard of the AIP diet but felt overwhelmed, confused about where to start, or worried it meant giving up food you love forever, this episode is for you. The modified AIP diet Hashimoto's patients are using today looks very different from what it was 15

199 // How to build resilience with Hashimoto's May 14, 2026 1218 Have you ever felt like Hashimoto’s is happening to you instead of something you can actively respond to? In this episode, we’re talking about how to build resilience with Hashimoto’s by shifting from a passive stress response to a challenge-oriented mindset that supports both your mental and physical health. You’ll learn: Why stress and assuming failure can worsen Hashimoto’s symptoms The differ

198 // Peptides for Hashimoto's: What to Try Before the Injectable Route May 7, 2026 1354 Peptides are everywhere right now. In your Facebook groups, your podcast feed, your social media. But are they right for you? In this episode, you'll learn what peptides are, why your body is already designed to make them, and what to try before you go the injectable route. You'll also hear from Sarah, a deeply holistic practitioner, on why she turned to injectables and her non-negotiables for doi

197 // How Parasites Wrecked My Gut for a Decade and What Finally Worked ❘ Interview with Dr. Kate Davis Apr 30, 2026 1292 If you’ve been blaming every gut issue on diet alone, this episode will change how you think. Dr. Kate Davis shares her wild, personal story of discovering a massive parasite after years of pain, and the careful testing and detox steps she says you must take before trying any cleanse. It’s real, practical, and surprisingly hopeful: focus on testing, support your liver/gallbladder, and prioritize s

196 // Freshly Milled Flour & Hashimoto's: Loophole or False Hope? Apr 23, 2026 1243 Is freshly milled flour a loophole for women with Hashimoto's who don't want to give up gluten? It's a common question in the Hashimoto's community. The research on Hashimoto's and fresh milled flour is mixed, the community stories are all over the map, and the answer is genuinely different from person to person. In this episode, Esther shares what she found when she dug into the science, what she

A Holistic Nurse Reviews The Biblio Diet by Dr Josh Axe and Jordan Rubin Apr 18, 2026 648 If you love learning from books that are grounded in history and backed by research, this episode is for you. The truth is, some of the oldest wisdom about food and health is still some of the most relevant — and The Biblio Diet by Dr. Josh Axe and Jordan Rubin makes a compelling case for why. In this bonus episode, I'm sharing my review for The Biblio Diet by Dr. Josh Axe and Jordan Rubin. In thi

195 // Network Marketing & Hashimoto’s: Pros, Cons & The Financial Reality of MLM Health Supplements Apr 16, 2026 1527 Have you ever been approached about a health product through a friend, a Facebook post, or someone you follow online — and wondered if it was actually worth it? Network marketing and MLMs are one of the most divisive topics in the health world. Mention them in a Facebook group and you'll get strong opinions on both sides. But when you have Hashimoto's and you're trying to figure out what products

194 // How the Stop It Method helps women with Hashimoto's manage stress [Interview with Melanie Gray] Apr 9, 2026 1026 Are you tired of knowing stress is a problem but having no real system for dealing with it? Most women with Hashimoto's have heard that stress makes their symptoms worse. But hearing it and having a practical tool for it are two very different things. In this episode, Melanie Gray shares the Stop It Method — a six-step framework designed to help you move out of survival mode and into a place of ba

193 // Feeling Overwhelmed by Hashimoto's? Where to Start When More Info Isn't Helping Apr 2, 2026 1041 Are you doing all the things (the supplements, the protocols, the late-night Pinterest research) and still not moving forward with Hashimoto's? You might not have an information problem. You might have an overwhelm problem. Hashimoto's overwhelm is one of the most unrecognized barriers to getting better. And the hardest part is that the search for answers can actually make things worse! Every new

192 // What Consumer Reports Got Right and Wrong About Supplements for Hashimoto's Mar 26, 2026 1334 Are you spending money on supplements every month and still wondering if any of it is actually working? More is not always better — and not all supplements are created equal. In episode 192, Esther digs into a recent Consumer Reports guide on popular supplements, shares where she agrees, where she respectfully disagrees, and what it all means for your Hashimoto's supplement routine. In this episod

Why "Fatigue" Doesn't Capture It – Reviewing The Invisible Kingdom by Meghan O'Rourke Mar 21, 2026 740 Have you ever tried to explain your fatigue to someone and watched their eyes glaze over? Because when most people hear the word "fatigue," they think tired. But you and I both know it is so much more than that. The Invisible Kingdom: Reimagining Chronic Illness by Meghan O'Rourke is a memoir that finally puts words to what so many women with chronic illness have been feeling for years. O'Rourke s

191 // How Amino Acids Support Your Brain, Gut, and Hashimoto's Progress ⎸ Interview with Laurie Hammer Mar 19, 2026 976 Have you ever done everything "right" and still felt like your body wasn't cooperating? If you have Hashimoto's and you're already working on your gut, your diet, and your stress — but something still feels off — there may be a missing piece nobody has talked to you about yet. The connection between amino acids and Hashimoto's is more powerful than most people realize, and it could be the key to w

190 // Hashimoto's FAQ: Why You're Still Tired on Thyroid Medication + Top Root Causes Revealed Mar 12, 2026 1321 You finally got answers. You have a diagnosis. You're on medication. So why do you still feel so tired? If you've ever walked out of a doctor's appointment feeling dismissed, confused, or just plain stuck, this episode is for you. The truth is, a "normal" lab result doesn't always mean you're okay — and thyroid medication alone may not be the whole answer. In episode 190, Esther answers the questi

189 // How to Identify Your Hashimoto’s Root Causes So You Know Exactly What to Do Next Mar 5, 2026 1214 Are you treating your Hashimoto's symptoms without ever asking what caused them in the first place? Most women with Hashimoto's spend years chasing symptoms and never get to the real problem. In this episode, we are going upstream. Using the 2010 Deepwater Horizon oil spill as a real-world example, you will see exactly why addressing downstream symptoms without identifying upstream root causes kee

188 // Why Good Doctors Give Bad Advice and What Hashimoto's Patients Can Do About It Feb 26, 2026 1413 Have you ever left a doctor's appointment with a prescription but still felt like something was missed? If you have Hashimoto's, you are not alone. In this episode, Dr. Aaron Hartman, a triple board-certified physician, breaks down why bad medical advice and Hashimoto's are more connected than most patients realize, and exactly what you can do about it. You will learn: Why medical error affects a

187 // How to Save Money on Thyroid Medication: GoodRx vs Cost Plus Drugs vs TrumpRx Feb 19, 2026 1272 Tired of thyroid meds eating into your budget every month? You're not stuck with high prices—especially with Hashimoto's or hypothyroidism. This episode breaks down three real options to how to save money on thyroid medication so you can stay consistent with your levothyroxine (or other thyroid needs) without the stress. The core message: A quick comparison puts you back in control as the CEO of y

186 // Exploring Peptides and Gut Health in Hashimoto’s: What the Research Says Feb 12, 2026 1274 Are you exhausted and foggy even when you're doing "all the right things" for your Hashimoto's? Your gut might hold the missing piece. It houses 70–80% of your immune system, and peptides—tiny signaling proteins your gut naturally produces—help regulate digestion, nutrient absorption, barrier function, and microbial balance. In this episode, I share why peptides for gut health are getting attentio

185 // Hashimoto's and Fertility: How Thyroid Antibodies Affect Conception and Miscarriage Risk [Interview with Dr. Grace Charles] Feb 5, 2026 1292 If you've been told your infertility is "unexplained," your thyroid may be part of the answer no one has looked for yet. Hashimoto's can quietly disrupt fertility in ways that don't always show up on a standard workup. In this episode, Esther sits down with naturopathic fertility expert Dr. Grace Charles to break down the real connection between Hashimoto's, infertility, and miscarriage, and what

184 // How to Improve Gut Health with Hashimoto’s Without Overwhelm Jan 29, 2026 1255 Have you been told gut health matters for Hashimoto’s, but felt overwhelmed trying to figure out where to start or what actually fits your life? If you have Hashimoto’s, gut health is not optional. It is one of the most common root causes behind fatigue, brain fog, mood changes, and feeling unlike yourself. But improving gut health does not require perfection, complicated testing, or doing everyth

183 // When the News is Heavy, Here are Simple Steps for Stress Jan 22, 2026 1329 Hey friend — I know life (and the news) can feel overwhelming, so this episode brings you back to basics: belly breathing to calm your nervous system and simple habits to protect your gut. Have you ever noticed that even when you eat “the right foods,” your digestion and symptoms still feel off? Stress and gut health are deeply connected, especially for those living with Hashimoto’s. Understanding

182 // Hashimoto's Healing Timeline: What to Expect and Why Progress Feels Slow [Interview with Dr. Jen Mann] Jan 15, 2026 1402 You're doing the work. So why does it feel like nothing is changing? If you've been living with Hashimoto's and wondering why progress feels so slow, this episode is for you. Esther sits down with naturopathic doctor Dr. Jen Mann to talk honestly about what a realistic Hashimoto's healing timeline actually looks like and why slow progress is not a sign that something is wrong. This is the conversa

181 // What to focus on first when you have Hashimoto’s Jan 8, 2026 1181 Are you overwhelmed by constantly changing health advice and unsure what actually matters for Hashimoto’s? Dietary guidelines flip, supplements trend, and recommendations change every year. It’s no wonder so many women with Hashimoto’s feel confused, frustrated, and stuck. This episode brings the focus back to what does not change. Instead of chasing every new health strategy, real progress comes

180 // Trends for Hashimoto's in 2026: Quick Fixes OUT, Sustainable Foundations IN Jan 1, 2026 1312 Are quick fixes actually helping your Hashimoto’s, or are they quietly keeping you stuck? As a new year begins, it is tempting to chase the next solution, supplement, or routine that promises fast results. But for women with Hashimoto’s, that approach often leads to more frustration and more fatigue. In this episode, I walk through what I am intentionally leaving behind in 2026 and what I am choos

179 // Hashimoto's in Teenagers: How Estrogen Dominance and Gut Health Drive Early Autoimmune Disease [Interview with Dr. David Bilstrom] Dec 25, 2025 2184 Painful periods, anxiety, and a brain that won't slow down might seem like normal teenage struggles. They are not always normal. They can be early warning signs. In this episode, Esther sits down with quadruple board-certified physician Dr. David Bilstrom to talk about what is actually driving these symptoms in teenage girls and why catching them early can change the long-term health picture for H

178 // The Gut-Thyroid Connection in Hashimoto's: Simple Steps from Super Gut Dec 18, 2025 1216 If you're living with Hashimoto's or hypothyroidism and struggling with fatigue, brain fog, mood swings, or symptoms that just won't budge (no matter how "clean" you eat) this episode is for you. Discover the powerful gut-thyroid connection and why healing your gut could be the missing link to feeling like yourself again. Inspired by one of the best books I've read in 2025, Super Gut by Dr. Willia

177 // Why Good Energy Matters for Hashimoto’s and Autoimmune Health Dec 11, 2025 1249 Have you ever wondered why your Hashimoto’s symptoms stick around even when you’re doing “all the right things”? There’s a reason so many people still feel tired, inflamed, and overwhelmed — and it starts inside the cell. This episode breaks down the idea of good energy and why it matters for anyone living with Hashimoto’s or an autoimmune condition. I share insights from the book Good Energy by

176 // Burnout, Low Stomach Acid, and Hashimoto's: The Stress-Gut-Thyroid Connection [Interview with Lola MacLean] Dec 4, 2025 1469 You're eating clean, taking your supplements, and trying to do everything right. So why do you still feel bloated, exhausted, and stuck? Burnout might be the missing piece. In this episode, Esther sits down with Functional Gut Health Consultant and Family Nurse Practitioner Lola MacLean to talk about what chronic stress is actually doing to your hormones, your gut, and your thyroid, and why it cre

175 // The 2025 Hashimoto’s Wishlist Nov 27, 2025 1073 What do women with Hashimoto’s want going into a new year? After working with so many of you, the top wish is simple and deeply felt: you want to feel like yourself again. In this episode, I walk through what that really means — physically, mentally, and emotionally — and why it matters so much when you’re living with autoimmune thyroid disease. You’ll hear me break down the most common desires I

174 // The Free Hashimoto's Health Tool You Are Probably Skipping Every Day Nov 20, 2025 1202 Are you looking for ways to support your Hashimoto's health without adding more to your already full plate? There is one tool that is completely free, takes less than a minute, and has real science behind it. It is gratitude. Not the once-a-year Thanksgiving kind. The daily, eyes-open, noticing-what-is-already-working kind. In this episode, you will discover: Why a regular gratitude practice is o

Health Sharing vs Insurance — How Knew Health Saved Our Family (20% Off!) Nov 14, 2025 2067 Our insurance system is a mess — I felt it, so I shopped alternatives and landed on Knew Health for my family of six. They prioritize prevention (think thermography, chiropractic, gym, and a $200 self-care allowance), offer super-affordable labs through Evexia, and have a clear IUA system that replaces confusing deductibles. If you’re tired of paying for coverage you don’t use, this episode walks

173 // From Prescription Pads to Root Causes: A Doctor’s Wake-Up Call Nov 13, 2025 2010 Have you ever wondered what makes a doctor question everything he was taught? In this episode of Health with Hashimoto’s, Dr. Rob Downey shares the story that turned his world of medicine upside down. After years of practicing conventional medicine, one patient’s transformation led him to explore a different path—one focused on root causes, nutrition, and deep listening. You’ll hear how he discove

172 // How to stop Hashimoto's from progressing? Nov 6, 2025 1290 Most doctors say there’s nothing you can do about Hashimoto’s—but that’s not true. The real danger isn’t the diagnosis—it’s doing nothing about it. If you’ve ever wondered how to stop Hashimoto’s from progressing, this episode will give you hope and a plan. You’ll learn how your thyroid, immune system, and daily habits work together—and how to take charge of your own health without overwhelm or co

171 // Stop the Caffeine Crash: Can Mushrooms Help You Make Real Energy? [Interview: Ben Bressington] Oct 30, 2025 1937 Are you relying on coffee to fight off morning fatigue—but still crashing by afternoon? There’s a reason. In this episode of Health with Hashimoto’s, I talk with Ben Bressington, founder of Bare Remedy, about the real connection between coffee and cortisol and how that daily cup might be stressing your thyroid instead of helping it. Ben shares how high caffeine intake tricks your body into thinkin

170 // Where to Start When You Feel Overwhelmed by Hashimoto’s Oct 23, 2025 1096 Feeling overwhelmed by all the health advice out there? You’re not alone. When you’re living with Hashimoto’s, it can feel impossible to know where to start. Should you fix your gut first, manage your stress, or buy new supplements? In this episode, we’ll simplify all of it so you can finally focus on what really matters. You’ll discover the four foundations that make the biggest difference in you

169 // 6 ways to use AI for better health with Hashimoto’s Oct 16, 2025 1190 Have you ever wished someone could explain your Hashimoto’s labs, track your symptoms, or help you prepare for your doctor’s visit — without all the overwhelm? That’s where AI comes in. In this episode of Health with Hashimoto’s, I share how AI can be a powerful tool to support your thyroid health. AI isn’t a replacement for your doctor, but it can help you understand your labs, track symptoms, an

168 // The Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care Oct 9, 2025 1275 When it comes to your health, the Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care. This episode takes a hard look at what informed consent really means and why doctors don’t always know best. So many women with Hashimoto’s feel confused and frustrated when it comes to making decisions about their health. You deserve clarity. You deserve medical autonomy. And you de

167 // When 'Fine' Is a Lie: High functioning fatigue in Hashimoto’s. [Interview: Michelle McCoy] Oct 2, 2025 1466 Are you juggling a million things while feeling totally drained? I sat down with my friend Michelle McCoy to talk about high-functioning fatigue in women with Hashimoto's — and trust me, this episode feels like a heart-to-heart with a friend who gets it. We keep it real: how food, mindset, breath, and gentle movement can help your body feel safe enough to heal. If you’re tired of being dismissed a

[Bonus] Health, Comedy & 584M Fans: International Podcast Day Sep 30, 2025 391 Hey — happy International Podcast Day! I did a quick, fun episode sharing weird and wonderful podcast stats (did you know "podcast" comes from iPod + broadcast?), plus a peek at Health with Hashimoto's numbers — 127 countries and 116,900 downloads. Wild, right? If you’re listening, I’d love to know where you tune in from and how you listen (1x, 1.5x, 2x?). Slide into my DMs @health.with.hashimotos

166 // How to Find Trustworthy Hashimoto’s Advice on Social Media Sep 25, 2025 1286 Do you ever feel overwhelmed scrolling through endless Hashimoto’s advice on social media? With so many influencers claiming to have the perfect solution, it’s hard to know who to trust. This episode of Health with Hashimoto’s will help you cut through the noise so you can feel confident about the information you follow. In this episode, you’ll discover: Why one-size-fits-all advice is a red f

165 // The Weight of the World Is Hurting Your Health: How to Protect Your Mind and Body Sep 18, 2025 1174 Feeling overwhelmed by this tough month? You’re not alone. The constant flood of heavy news and social media can weigh on your heart and worsen Hashimoto’s symptoms. This episode is for you—because I care about how you’re doing and want to help you find peace. Stress hits hard when you’re living with an autoimmune condition like Hashimoto’s. It can zap your energy and make brain fog worse. But the

164 // Gut Health, Skin Issues, and Hashimoto's: How These Three Systems Drive Each Other [Interview with Alissabeth Taylor] Sep 11, 2025 1449 Your skin is flaring. Your gut is a mess. And your thyroid numbers are all over the place. If you've ever noticed these three things happening at the same time, that is not a coincidence. In this episode, Esther sits down with Functional Diagnostic Nutrition Practitioner Alissabeth Taylor to talk about why gut health, skin symptoms, and thyroid function are deeply connected in women with Hashimoto

163 // Simple steps to transform autoimmune health Sep 4, 2025 1186 Do you ever feel so overwhelmed by health advice that you don’t know where to start? If you’re managing Hashimoto’s, the endless options can leave you stuck. This episode is for you—women who want to feel like themselves again without stress or confusion. I get it—life is busy, and sorting through health tips feels like a full-time job. That’s why I created the Simple Habits Program, a 12-week tex

162 // Tackle fatigue with this simple tool [Hashimoto's Health Lab] Aug 28, 2025 622 Struggling with bone-weary fatigue that just won’t quit? If you have Hashimoto’s, blue light from your phone or computer could be sabotaging your sleep. In this 10-minute episode of the Hashimoto’s Health Lab summer series, I share a simple tool to fight fatigue and help you wake up refreshed. As a registered nurse supporting women with Hashimoto’s, I make it easy to understand how blue light affe

161 // 60-Second Daily Support for Hashimoto's Root Causes & Energy [Hashimoto's Health Lab] Aug 21, 2025 735 Today, we’re diving into a tool so powerful and fast, it feels like magic—but it’s all science! Imagine supercharging your energy, reducing oxidative stress, and improving your gut health, all in under a minute a day. If you’re battling Hashimoto’s symptoms like low energy or weight struggles, this episode of the Health with Hashimoto’s podcast introduces three simple products that spark a wellnes

160 // Herbal teas offer a simple way to support Hashimoto’s health naturally [Hashimoto's Health Lab] Aug 14, 2025 673 Could something as simple as a cup of tea transform your health with Hashimoto’s? In this episode of the Health with Hashimoto’s podcast, we explore the power of herbal teas as a natural tool to manage autoimmune symptoms. If you’re tired of feeling drained or battling inflammation, this episode offers practical, gentle solutions you can easily add to your daily routine. Herbal teas for Hashimoto’

159 // Daily Journaling Unlocks Better Health with Hashimoto’s [Hashimoto’s Health Lab] Aug 7, 2025 565 Have you ever wondered if something as simple as a paper journal could help you feel better with Hashimoto’s? It might sound basic, but daily journaling is a powerful and nearly free tool that can shift your focus, reduce stress, and help you spot patterns in your health. In today’s episode of the Hashimoto’s Health Lab, we’re bringing it back to the basics with a simple paper journal. This tool c

158 // Coffee Enemas. What?! Really?? [Hashimoto's Health Lab] Jul 31, 2025 668 Ever wondered if something as weird (crazy even?) as a coffee enema could help with Hashimoto’s? I get it—it sounds completely nuts! In this episode, I share my journey from total skeptic to trying this unconventional tool for my hormonal migraines. Coffee enemas for Hashimoto’s health might just surprise you with their liver-supporting benefits. This topic matters because your liver plays a huge

157 // Castor Oil Packs for Hashimoto’s [Hashimoto's Health Lab] Jul 24, 2025 674 Struggling with constipation or low energy from Hashimoto’s? This Hashimoto’s Health Lab summer series episode dives into a simple, natural tool: castor oil packs. As a registered nurse, I’m sharing how this holistic remedy can help women with Hashimoto’s. It tackles both symptoms and root causes, like sluggish digestion and liver overload, to help you feel better. In this 10-minute episode, you’l

155 // A $5 brush supercharges your energy in minutes [Hashimoto's Health Lab] Jul 17, 2025 594 Can a $5 tool boost your energy and ease fatigue? Dry skin brushing might be the simple, affordable secret you’ve been missing. This quick practice helps your body flush toxins, supports your lymphatic system, and tackles common issues like swelling and low energy—perfect for anyone managing Hashimoto’s or seeking better wellness. In this 10-minute episode of the Hashimoto’s Health Lab, I share wh

155 // How a Far Infrared Sauna can help you detox [Hashimoto's Health Lab] Jul 10, 2025 635 Are toxins silently worsening your Hashimoto’s symptoms? Living with Hashimoto’s can feel like a constant battle, and hidden toxins in your body might be making symptoms like fatigue and brain fog even worse. This episode of the Hashimoto’s Health Lab explores how a far infrared sauna can help you detox and feel better. It’s a practical tool for women navigating autoimmune challenges, and it’s eas

154 // Can filtering water reduce Hashimoto’s toxin triggers? [Hashimoto's Health Lab] Jul 3, 2025 692 Is your tap water secretly sabotaging your health? If you’re living with Hashimoto’s, the answer might surprise you. In this 10-minute episode of the Hashimoto’s Health Lab, I’m sharing why clean water is a game-changer for reducing autoimmune triggers. You’re exposed to toxins every day—think chlorine, PFAS, and even microplastics—that can worsen symptoms like fatigue and brain fog. I’ll walk you

153 // Morning sun exposure fights brain fog in Hashimoto’s naturally [Hashimoto’s Health Lab] Jun 26, 2025 571 Can morning sunlight really clear your Hashimoto’s brain fog? If you’re tired of feeling foggy and drained with Hashimoto’s, this episode is for you. I’m Esther Yunkin, your RN host, and in this Hashimoto’s Health Lab summer series, we’re exploring simple tools to boost your energy and health. Today, we’re talking about early morning sunlight—a free, natural way to fight brain fog and feel better

152 // Can grounding help your Hashimoto's? [Hashimoto's Health Lab] Jun 19, 2025 625 Can grounding help your Hashimoto’s? Have you ever wondered if something as simple as walking barefoot could boost your health with Hashimoto’s? In this 10-minute episode of the Hashimoto’s Health Lab summer series, I dive into grounding—a free, science-backed tool that might just change how you manage your autoimmune symptoms. As a registered nurse, I was skeptical at first, but the research an

Activate GLP-1 Naturally [Bonus Hashimoto’s Health Lab] Interview with Jenny Crane Jun 14, 2025 1826 What if your body could naturally boost GLP-1 to fight cravings, balance hormones, and heal from within? In this episode of Hashimoto’s Health Lab, I chat with Jenny Crane about how to activate GLP-1 naturally, no injections needed. If you’re battling Hashimoto’s or just want lasting wellness, Jenny’s story—from her son’s health wake-up call to her mom’s amazing cancer recovery—will inspire you to

151 // At-Home Lab Test Kits [Hashimoto's Health Lab] Jun 12, 2025 598 Have you ever wished you could check your thyroid levels or vitamin D without a doctor’s visit? This episode of the Health with Hashimoto’s podcast explores at-home lab test kits, a useful tool for managing your autoimmune health. As your host, Esther Yunkin, a registered nurse, shares her expertise, you’ll discover why these tools are empowering thousands with Hashimoto’s. Why does this matter to

150 // Exploring Abide to Reduce Stress [Hashimoto's Health Lab] Jun 5, 2025 579 Hey friend! 🌟 This week on Health with Hashimoto's, we're kicking off an exciting new summer series called the Hashimoto's Health Lab, where we're diving into simple yet powerful tools to boost your health and energy. In this episode, we're tackling the ever-present challenge of stress, especially how it impacts those of us with autoimmune conditions. Trust me, stress is sneaky and can wreak havoc

Health with Hashimoto’s - Holistic Root Cause Solutions for Autoimmune Thyroid Disease

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