The Mental Healness Podcast
The Mental Healness Podcast is hosted by Lee Hammock, who has Narcissistic Personality Disorder (NPD) and has been in therapy for eight years. Initially offering a rare perspective from a diagnosed narcissist, the show now also features interviews with others sharing their mental health journeys and experiences with toxic relationships. The podcast aims to provide insight and support for those dealing with similar issues.
Episodes
Hayden Panettiere’s Story Shows How Toxic Relationships Trap You
Hayden Panettiere’s story has renewed difficult conversations about domestic abuse, toxic relationship cycles, family estrangement, and the complicated reasons people stay connected to harmful people. In this video, Lee Hammock discusses documented reports about Panettiere’s on-and-off relationship with Brian Hickerson, who pleaded no contest in 2021 to two felony counts involving corporal injury
5 Survivors Explain Why They Broke No Contact With a Narcissist
Why do people break no contact with a narcissist or toxic ex? In this live call-in conversation, five survivors of narcissistic abuse share the real reasons they went back, including love, hope, trauma bonds, co-parenting, guilt, promises of change, stalking, and the need for validation. Lee Hammock responds to each story with practical insight on no contact, hoovering, smear campaigns, safety, an
Your Own Mind Can Be Your Worst Enemy After Narcissistic Abuse
Why do you miss a narcissist or toxic ex even when you know they hurt you? In this video, Lee Hammock explains the inner conflict between logic and emotion after narcissistic abuse, including self-gaslighting, trauma bonds, and the urge to break no contact just to make the pain stop. Learn why reconnecting can feel like temporary relief but often restarts the healing cycle and creates more shame.
8 “Romantic” Things That Are Actually Red Flags
Some of the biggest toxic relationship red flags feel romantic in the beginning. In this video, Lee Hammock breaks down behaviors that can be mistaken for love, including constant contact, rushing intimacy, jealousy, big promises, isolation, boundary pushing, and love bombing. Learn the difference between genuine interest and controlling behavior that slowly takes over your time, confidence, and r
Why Narcissist Enablers Defend Toxic Behavior
Why do narcissist enablers defend toxic behavior and pressure you to stay? This video explains why family members, friends, and other flying monkeys may make excuses, blame the survivor, or carry information back to the narcissistic person. Learn how fear, family dynamics, validation, loyalty, and the desire to avoid becoming the next target can keep the cycle going. You will also learn why protec
He Set Her on Fire Then Tried to Play the Hero | Tonya's Survival Story (@burnedbeauty2018)
In one of the most powerful and emotional episodes of the Mental Healness Podcast, host Lee Hammock sits down with survivor and creator Tonya, widely known as Burned Beauty 2018. Tonya shares her deeply moving story of surviving a 15-year toxic relationship that escalated to the unthinkable: being intentionally doused in lighter fluid and set on fire by her husband. Tonya opens up about enduring 3
Healing While Living With a Narcissist: Is It Possible?
Can you heal while you are still in a relationship with a narcissist, toxic partner, or emotionally unsafe person? In this video, Lee Hammock explains the difference between surviving, coping, and genuinely healing while the harmful relationship dynamic is still active. Learn how trauma bonds, manipulation, gaslighting, broken boundaries, and constant emotional stress can interfere with recovery.
Why Narcissists Will Never Change (And It’s Not About You)
Diagnosed narcissist Lee Hammock explains why narcissistic, toxic, or abusive partners rarely change, even when they promise therapy, growth, or a fresh start. I break down front-loading and love bombing, why rewarded behavior never stops, and why hoping they'll improve keeps survivors stuck in narcissistic paralysis. I also share my own rock-bottom story and explains why change only happens w
Why Narcissists Hate Seeing You Happy Without Them
Why do narcissists get angry when you move on even if they cheated, left, or appear happy in a new relationship? In this video, Lee Hammock explains how ego, jealousy, control, narcissistic rage, and the need to maintain the upper hand can fuel that reaction. You’ll learn why some toxic exes lash out, interfere with new relationships, or suddenly love-bomb a new partner after seeing you happy. Thi
Narcissists Love When You’re Trauma Bonded To Them!
What does a narcissist really think when you are trauma bonded to them and cannot let them go? As a clinically diagnosed, self-aware narcissist, I explain why they may not care about your trauma bond, but can still take full advantage of it through repeated forgiveness, access, attention, sex, money, and control. We’ll talk about why asking them to block you usually does not work, why they may int
Surviving a Narcissistic Gambling Addict: Taylor’s 14-Year Escape Story
In this powerful Mental Healness Podcast interview, Taylor Stevens shares how she survived 14 years with a narcissistic gambling addict and reclaimed her life through no contact. She opens up about love bombing, financial abuse, gambling debts, alcoholism, isolation, gaslighting, physical abuse, stalking, and being pushed to doubt her own reality. Taylor describes spending more than half a million
Narcissists Are Toxic No Matter Who They’re With (It’s NOT You)
In this video, I break down why narcissists are going to be toxic no matter who they’re with and why their abuse is not proof that you weren’t “enough.” Research shows that narcissistic people repeat the same relationship patterns over and over, cycling through love bombing, devaluation and discard with each new partner instead of actually changing. I’ll explain how they adapt their mask to differ
Why I Feel Bad For People Who Stay With Narcissists
In this video, I talk from the heart about why I genuinely feel bad for people stuck with narcissists who will likely never experience real happiness while they stay in these toxic, parasitic relationships. As a clinically diagnosed, self‑aware narcissist, I explain how your mind and body adapt to constant abuse, how struggle starts to feel “normal,” and why you can end up losing friends, family a
When Narcissists WANT You To Leave Them (The Reverse Discard Explained)
In this video, I explain the “reverse discard”. When a narcissist emotionally gets rid of you, treats you horribly, and pushes you to end the relationship so they can play the victim and move on fast. As a clinically diagnosed, self‑aware narcissist, I walk through how they disconnect from you, rage, nitpick everything you do, and then say “You broke up with me” to justify a new partner, a fairyta
Covert vs Overt Narcissism Explained By a Diagnosed Narcissist
In this video, I break down the main differences between an overt narcissist and a covert narcissist, two faces of the same disorder that show up very differently in relationships. Overt (grandiose) narcissists are loud, attention‑seeking and openly entitled, while covert (vulnerable) narcissists are more introverted, sensitive, passive‑aggressive and often hide their self‑importance behind fake h
Misogyny & Narcissism: Why Some Men Need Women They Despise
In this video, I break down how misogyny and narcissism overlap, and why so many misogynistic men show classic narcissistic traits like entitlement, lack of empathy and a belief they’re superior to women. Drawing on research that links narcissism and hostile sexism, as well as my own perspective as a clinically diagnosed narcissist, we’ll talk about how viewing women as “less than,” objectifying t
3 Ways To Make a Narcissist RESPECT Your Boundaries (From a Diagnosed Narcissist)
Trying to explain your feelings to a narcissist is like trying to explain color to someone who refuses to open their eyes, most of them don’t respect your emotions or your boundaries, they respect consequences. In this video, I break down three things that could actually make a narcissist think twice: the no‑explanation boundary, the immediate if/then consequence, and emotional indifference when t
Why Narcissists Use You As A Placeholder (Even When You Give Them Everything)
In this video, I speak directly to the people who keep taking a narcissistic partner back, hoping that one day they’ll finally pick you, appreciate your sacrifices and see your worth. As a clinically diagnosed, self‑aware narcissist, I explain why putting up with cheating, lies, abuse and low effort does not make you more valuable to them, it makes you more expendable, and why they resent you for
Stop Ignoring Your Gut: How Narcissists Override Your Intuition
In this video, I break down why ignoring your intuition around narcissistic and toxic people almost always ends in regret. As a clinically diagnosed, self‑aware narcissist, I share real coaching stories of hidden families, “just best friends” who were more than friends, and the way manipulators override your gut feeling with charm, lies and love‑bombing. You’ll learn why no one is ever “thrilled”
Did They EVER Care About You? A Diagnosed Narcissist Explains
In this video, I tackle one of the most painful questions survivors ask: “Did they ever really care about me, or was it all fake?” As a clinically diagnosed, self‑aware narcissist, I explain how narcissistic people can have a limited emotional capacity, why some can only give you all the 'love they have' and why that still doesn’t excuse abuse. We’ll talk about why you stayed, why they put
Why Narcissists Hate It When You Block Them Everywhere!
In this video, I break down why narcissists hate it when you block them everywhere—phone, text, social media and email and why their reaction is NOT your fault. As a clinically diagnosed, self‑aware narcissist, I explain how blocking cuts off their narcissistic supply, triggers a massive ego injury, and exposes their need for control. You’ll learn what to expect when you go no contact, how they mi
Why You Should Stop Giving Toxic People Second Chances!
In this video, I explain why you should leave the very first time someone lies to you in dating or relationships, from the perspective of a clinically diagnosed narcissist who knows how “little lies” grow into entire fake lives. We’ll talk about why a relationship built on even one dishonest foundation stone will eventually crumble, how age lies on dating apps turn into lies about education, job,
Why We Get Too Attached to the Wrong People (with Dr. Shara Ally)
In this episode of the Mental Healness Podcast, I sit down with Dr. Shara Ally; psychiatric nurse practitioner, professor, TEDx Top‑50 Charter Speaker, and creator of the viral #TooAttached Movement to talk about why we get too attached to the wrong people and how to rebuild self‑trust after narcissistic and toxic relationships. We dive into her journey from being the “uncool” hyper‑observant kid
Why Being a “Ride or Die” for a Narcissist Will Emotionally Kill You
Why is being a “ride or die” for a narcissistic or toxic partner is one of the worst decisions you can make, from the perspective of a clinically diagnosed narcissist who’s watched survivors emotionally die in these relationships. We’ll talk about how narcissists play the victim to hook your empathy, convince you that everyone has abandoned them, and turn your loyalty into a one‑way street where y
Why Are Narcissists So Cruel When They Are Finished With You?
In this video, I break down why narcissists and abusive people are so cruel when they’re discarding you, from the perspective of a clinically diagnosed narcissist who has been on the other side of that breakup. We’ll talk about how ego injury and loss of control drive their rage, why they need to see you as “broken” or pathetic to justify leaving, and how smear campaigns, threats, and comparison t
Why the Narcissist Will Never Truly Pick You
In this video, I explain why a narcissist will never truly “pick” you in the way you’re hoping for, from the perspective of a clinically diagnosed narcissist who’s been on the other side of those choices. We’ll talk about how narcissists see partners as temporary “supply,” why they chase newness and fantasy instead of commitment, and what’s really going on when they discard you for someone else an
10 Signs You’re in a Toxic Relationship with a Narcissist
In this video, I break down 10 signs you’re in a toxic relationship with a narcissistic or emotionally abusive partner, from the perspective of a clinically diagnosed narcissist who’s been on both sides of the dynamic. We’ll talk about what it really means to ignore your intuition, why conflicts escalate so fast when you challenge them, how isolation from friends and family makes you easier to con
Do Narcissists Regret What They Did to You?
In this video, we dig into one of the hardest questions survivors ask after narcissistic or abusive relationships: do they actually regret what they did, or do they just regret losing you and their supply. As a clinically diagnosed narcissist, I’ll break down how narcissists and other abusive people experience regret, why their “sorry” is usually about consequences and image, not your pain and how
How Narcissistic People Show You They "Love" You?
Why does it feel like a controlling person's version of love leaves you more confused, isolated, and exhausted than before? In this video, Lee Hammock breaks down the profound disconnect between what a toxic individual claims to feel and how they actually treat you. We pull back the curtain on why their words never match their actions, exposing the difference between genuine emotional connection a
Narcissistic Abuse Survivors Don't Realize They Need This!
Survivors of narcissistic abuse need CLARITY. They need the truth! They need to be pulled out of the world of delusions that the narcissist has them stuck in, in order to move on. This is probably one of, if not the most critical things that is holding so many people back from healing and moving on. Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [
Why They Gaslight You (From a Diagnosed Narcissist)
In this video, I break down why narcissists and toxic people gaslight you, from the perspective of a clinically diagnosed narcissist who has used gaslighting in relationships. We’ll talk about how gaslighting lets them control the narrative, avoid accountability, protect their ego, and slowly erode your trust in your own memory, emotions, and reality so you become easier to manipulate. I’ll walk y
Why Walking Away Feels Like You're the One Who Did Wrong!
Have you ever walked away from a toxic relationship only to feel an overwhelming sense of guilt, or like leaving a narcissist was a literal crime? In this video, Lee Hammock exposes the deep psychological conditioning and trauma bond that tricks your brain into treating emotional withdrawal exactly like drug withdrawal, making your own self-preservation feel like a malicious betrayal. Unlike healt
From Love-Bombing to Resentment: How Narcissists Bait-and-Switch You
Why do abusers and controlling people suddenly start to despise the exact same things they claimed to love about you at the beginning of the relationship? In this video, Lee Hammock exposes the psychological bait-and-switch behind why a toxic individual turns your greatest strengths into your biggest sins. You’ll learn how traits like your independence, financial success, vibrant social life, or d
1. Surviving July 4th With a Narcissist: Don’t Let Them Ruin Your Day
July 4th is supposed to be about freedom, but if you’re stuck with a toxic or narcissistic partner, you probably feel more trapped than ever—and that’s exactly what we’re talking about in this video. As a clinically diagnosed narcissist, I break down why narcissistic people ruin holidays like Independence Day, how their mood and energy when they wake up sets the tone, and why you keep getting the
How Violating Your Boundaries Secretly Manifests As Physical Illness
Can suppressing your emotions and constantly pleasing others actually cause your physical body to break down? In this powerful and eye-opening episode, host Lee Hammock sits down with nervous system and trauma specialist Dr. Nima Rahmany to uncover the deep somatic connection between emotional boundary violations and chronic illness. Dr. Nima breaks down the reality of somatic healing, explaining
Trauma Bonds Destroy Everyone Around Them!
Trauma Bonds Destroy any and Everyone Around Them, not just the person going through them. They cause division, toxicity and even more isolation for the people going through them. The person going through the trauma bond with the narcissist is in it but everyone else is going through it with them. Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.
The Most Overlooked Sign Your Abuser Will Escalate to M*rder
Strangulation is the single strongest predictor that domestic violence will escalate to homicide, yet it is still one of the most minimized and misunderstood forms of abuse. In this video, we break down what strangulation actually does to the body and brain, why it can cause serious or even fatal injury hours or days later, and why survivors often walk away with little or no visible marks. From a
14 Years. 5 Kids. And He Left Her Blind And Homeless
Real story from a viewer who has been through 14 years of narcissistic abuse.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
My Mom Had 2 Months to Live, My Best Friend Took His Own Life, Then This Happened
What happens when your body nearly kills you, your mom is given 2 months to live, and your best friend takes his own life? For James Benefico, founder and CEO of Organic Muscle, those three tragedies became the fuel for one of the most powerful wellness movements in the country.In this episode of the Mental Healness Podcast, I sit down with James Benefico — founder of Organic Muscle, the #1 USDA c
Why Do Narcissists HATE Being Ignored!?
What happens inside the mind of an abuser or a controlling person when you stop responding to them? In this video, Lee Hammock exposes the psychological panic that occurs when you ignore a toxic individual. You’ll learn how silence starves their ego, why a complete lack of reaction strips an abusive person of their perceived power, and why your indifference is treated as an existential threat to t
What is Cognitive Dissonance and How Does It Work In a Toxic Relationship
Why do you stay with someone who treats you terribly, while simultaneously believing they are your soulmate? In this video, Lee Hammock breaks down the exhausting psychological reality of cognitive dissonance in toxic relationships.Cognitive dissonance occurs when your brain is forced to hold two completely conflicting beliefs at the exact same time: "they love me" versus "they hurt
The One Question Every Narcissist Asks Before They Do Anything
Every narcissist quietly asks themselves one core question before they do anything for you: “How does this benefit me?” In this episode, clinically diagnosed narcissist Lee Hammock breaks down the selfish, calculated mindset behind narcissistic behavior, emotional abuse, hoovering, and why everything seems to come back to supply. You’ll learn how a narcissist’s lack of genuine empathy gets replace
He's A Convicted K*ller and Making excuses for his behavior! Sean Gathright is going to Jail for Life.
Sean Gathright is going to Jail for Life and listen to him making excuses for why he did what he did. He got sentenced to life in prison without parole for k*lling Julio Foolio over a beef that he wasn't even a part of. Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalheal
When a Toxic Person Realizes They Can’t Control You Anymore
What actually happens inside a narcissistic or toxic person when they realize they can’t control you anymore? In this video, from the perspective of a diagnosed narcissist, I break down the moment their manipulation and gaslighting stop working, how they react when you stop responding the way you used to, and what that means for you as a survivor or thriver.We’ll talk about the first red flags tha
What Your Silence Does To a Toxic Person
What does your silence really do to a toxic person? In this video, we break down what happens inside a narcissistic or toxic person when you stop reacting, stop explaining, and go silent through no contact or low contact. We’ll talk about why your silence feels like a loss of control to them, how it can trigger rage, smear campaigns, hoovering and love bombing, and why staying quiet can be a power
I’m a Diagnosed Narcissist, Here’s Why I Use My Story to Help
In this video, I open up about why I chose to use my narcissistic personality disorder diagnosis to help people instead of hiding it. I talk about suffering in silence with my own mental health, how I went from a covert, emotionally abusive narcissist to sitting in therapy for years, and why I decided to start speaking publicly about narcissism on social media.Book a Coaching Session: [https://li
I Was Tired of Being Pissed Off So I Did THIS
Your anger after a toxic relationship, narcissistic abuse, or a devastating divorce isn't a weakness — it can be your biggest catalyst for change.In this full podcast episode, I sit down with Stacie Shifflett — a 68-year-old author, entrepreneur, and founder of Modern Consciousness. After her 28-year marriage imploded, Stacie did everything "right" — new home, new routines, new socia
You DON'T Love Your Abusive Ex! Here's Why
Watch This Video When You Miss Your Abusive, narcissistic ex and before you reach out to them. I'm a diagnosed narcissist and I go into detail about why you don't really miss the narcissist, you're trauma bonded to them and coming off of that addiction is tough. You don't love them!Your brain is lying to you about love. What you're feeling isn't love — it's a trauma bon
She Finally Escaped Her Abusive Relationship!
"Leaving my child's father was the hardest decision I have ever made. Today marks day one of starting over as a single mom."This video documents the raw reality of leaving her baby daddy for good. After multiple failed attempts at separation, She finally taking the necessary steps toward independence and a healthier future for both herself and her child. This footage captures the emo
Why Peace Feels Boring After a Toxic Relationship
Why does life feel boring after you leave a toxic or narcissistic relationship? In this video, I break down why peace can feel unsettling, empty, or even wrong after years of living in chaos. If you've escaped a narcissist but find yourself craving drama, missing the highs and lows, or feeling like something is missing, this is for you.I explain the psychology behind why your nervous system go
Why Toxic Exes Pop Back Up When You Finally Heal
Why do toxic exes, narcissists, and high-conflict people always come back right when you're finally healing? In this video, I break down the psychology behind the "hoover" — the manipulation tactic narcissists use to pull you back into the abuse cycle — and explain exactly why your healing process is what triggers them the most.When you start to heal, your energy shifts. You stop rea
Narcissists Don't Just Leave, They Rewrite the Whole Story
Why do high-conflict people completely rewrite the story after you leave the relationship? In this video, I break down exactly what happens when you walk away from someone with narcissistic or high-conflict traits — and why they feel the need to distort the truth, launch smear campaigns, and turn everyone against you.After you leave, they don't just miss you — they panic. Without you to blame,
Can Narcissists Really Change? A Clinical Psychologist Explains w/ Dr. David Hawkins
In this episode of The Mental Healness Podcast, we tackle one of the most controversial questions online: Can narcissists actually change, or should you always run?I’m joined by Dr. David Hawkins, Founder and Director of the Marriage Recovery Center and the Emotional Abuse Institute, a clinical psychologist with over 40 years of experience working with high‑conflict couples, narcissism, and emotio
I'm a Narcissist, Here's the Truth About Whether I Love My Kids
As a diagnosed narcissist, I'm going live to answer the question adult children of narcissistic parents are afraid to ask did your narcissist parent ever truly love you? In this live stream, we'll break down narcissistic abuse in childhood, trauma bonding, covert narcissism, and why narcissistic parents use their children as pawns instead of loving them unconditionally. If you're heali
When Your Abusive Partner Realizes They’ve Lost Control
When a toxic, control-obsessed person realizes they no longer have power over you, everything changes. In this video, we break down exactly how they react when they sense you're walking away — from sudden rage and smear campaigns to desperate hoovering attempts and playing the victim. If you've been in a relationship where you felt confused, manipulated, or emotionally drained, this video
How To Know If It's Really Over With a Narcissist
What does it mean when an abuser or a controlling person completely cuts you out of their life for good? In this video, Lee Hammock breaks down the brutal psychological reality of the final discard. You’ll learn the exact mechanics of why a toxic individual goes completely cold, why they strip away your closure, and how they use a sudden, cruel exit as the ultimate punishment. We dive deep into wh
Why Are There So Many Abusive People Today!?
Why does it feel like there is an absolute epidemic of abusers, controlling people, and narcissistic individuals in the world today? In this video, Lee Hammock tackles the heavy question of why so many people are displaying high-conflict, manipulative traits. We pull back the curtain on the modern reward systems that validate superficial charm, why a complete lack of personal accountability is tur
How To Take An Abusive Person's Power!
How do you take the power away from an abuser, a narcissist or a controlling person who seems to dominate your entire life? In this video, I talk about the psychological shift required to make a toxic person completely powerless. You’ll learn why their authority over you is entirely dependent on your emotional reactions, and how practicing total indifference shuts down their manipulation engine. W
Why Your Abusive Ex Keeps Your Stuff After You Breakup With Them!
Why do abusers and controlling people refuse to give your stuff back after a breakup? In this video, Lee Hammock exposes the sinister tactics behind why toxic people hold your personal belongings hostage. You’ll learn how an abusive person uses your clothes, electronics, or even important documents as an invisible tether to keep you locked into their lives and keep access to you. We dive deep into
She survived 5 years with a narcissistic man
Five years is a long time to live a lie. But it hurts even deeper when your own friend is the one defending the behavior.In this story time, we look at Rhonda’s experience dating her friend's brother. When the family prioritizes protecting a toxic pattern over protecting the target, the behavior never stops. You aren't just fighting one person; you are fighting an entire system of excuses.
Why they make it so hard to leave them!
Understanding why you feel paralyzed and unable to leave an abusive person is the first step toward freedom. In this video, Lee Hammock explains the psychological "glue" that keeps people stuck in cycles with controlling people. We dive deep into trauma bonding, intermittent reinforcement, and the fear of the unknown that toxic people weaponize to keep you compliant. If you feel like you
He met his first narcissist
My man finally understands what women mean when they talk about experiencing narcissism after dealing with his first narcissistic friend. This video dives into his experience, highlighting the signs of narcissism and the challenges of encountering toxic people. It's a raw reaction to how narcissistic abuse impacts friendships, giving my unfiltered perspective.Connect with Lee:My Courses:
Why Abusive People Lash Out When You Get Too Close (Puffer-Fishing)
Have you ever head of PUFFER FISHING? In this video, Lee Hammock breaks down the exact mechanics of this toxic behavior and explains why abusers and controlling people suddenly turn freezing cold the exact moment a relationship becomes emotionally real. I take a deep dive into how toxic individuals act deeply affectionate and attentive at first, only to "puff up" their defenses, lash out
Embarrassed To Leave, Embarrassed To Stay: The Truth About The Trauma Bond!
What happens when your childhood is marked by extreme survival, only for you to unconsciously recreate that exact nightmare in your adult marriage? In this profoundly raw and unfiltered episode, author, creator, and survivor Grace Sandra joins Lee Hammock to unpack the terrifying reality of severe trauma bonds, narcissistic abuse, and ultimate resilience.Grace bravely opens up about surviving a ch
The Real Mindset of an Abuser When They Start to Miss You
When a toxic, abusive, or controlling ex tells you that they "miss" you, it can completely destabilize your healing process. Your brain wants to believe that they have finally realized your worth, but the behavioral reality is much darker.In this video, I break down the exact psychology of what happens when an abuser starts to miss you. We discuss the concept of a validation deficit, why
Why A Controlling Person Fears You Talking to Their Ex
Why does the person you are with desperately try to keep you from ever interacting with or meeting their ex? If they claim the ex is simply "crazy" but go to extreme lengths to make sure your worlds never collide, there is a dark strategic reason behind the secrecy.In this video, I break down the behavioral mechanics of why controlling and abusive people isolate you from their past relat
The Mindset of an Abuser When You Cut Them Off
What actually happens inside the mind of an abusive or controlling individual when you implement permanent no contact? Many survivors wonder if their absence is felt, or if the toxic person simply moves on without a care.In this video, I break down the cold behavioral mechanics of how an abuser handles absolute silence. We discuss the initial phase of disbelief, the panic that sets in when they re
Why You Should Stop Checking Your Abusive Ex's Social Media
Why do we intentionally look for things we know will hurt us? If you find yourself constantly typing your toxic ex's name into a search bar to check up on their new life, you are engaging in "pain shopping."In this video, I break down the behavioral psychology behind why survivors spy on their abusers online. We discuss the reality behind their curated posts, why your brain craves th
Why Abusers Hide Your Things (And Help You Look For Them)
Have you ever experienced a situation where your keys, phone, or wallet constantly vanish, only for your partner to magically find them minutes later? This is not accidental clumsiness—it is a calculated behavioral setup designed to make you question your own memory. In this video, we break down the psychology of the "savior setup," why abusive people manufacture chaos to play the hero,
I Was Seconds Away From Jumping. How I Saved My Own Life | Talmadge Spicer
What happens when a toxic relationship and life's heaviest struggles push you to the literal edge? In this raw and unfiltered episode of The Mental Healness Podcast, life and business coach Talmadge Spicer joins Lee Hammock to share his powerful journey of survival.Talmadge opens up about the exact night he stood on a parking deck, ready to end it all, and the precise mindset shift that saved
The Mind Of an Abusive Person When You Finally Stop Caring
The ultimate threat to an abusive or controlling person isn't your anger—it's your indifference. As long as you are angry, you are still emotionally invested in the struggle. But the moment you stop caring, the power dynamic changes entirely.In this Live stream, I am breaking down what happens when you reach the stage of total indifference. We discuss how a toxic person reacts when they ca
She Busted Her Military Husband Cheating With an Influencer!
He should be kicked out of the military for cheating on his stay at home mom spouse. BUt she isn't going to press the charges against him because it would effect her life and her kid's lives in a negative way. Connect with Lee:My Courses: https://courses.mentalhealness.net
He Wouldn't Leave An Abusive Relationship, So I Cut Him Off!
One of the hardest lessons in life is learning that you cannot save someone who isn't ready to leave an abusive situation. Long before I started speaking online about toxic relationship dynamics, I had to make the incredibly painful decision to cut off one of my best friends because of the toxic relationship he refused to walk away from.In this video, I share that personal story and break down
The Mind Of An Abusive Person When You Cut Them Off For GOOD!
Cutting off communication with a toxic or abusive person is one of the hardest decisions you will ever make, but it is the only way to reclaim your stability. When you choose to go completely NO CONTACT, you aren't just walking away—you are completely cutting off their ability to manipulate your emotions.In this live, I break down the exact way a lot of abusive people will react when you cut t
Going Back Into An Abusive Relationship! Why It Always Gets Worse...Not Better
Have you ever gone back to an abusive relationship only to find that the behavior became significantly worse almost instantly? There is a specific logic behind why this happens, and it has nothing to do with how much you love them.In this video, I’m explaining the strategy behind why an abusive person punishes you for returning. We discuss why the "mask" never goes back on, how the cycle
Why An Abuser Withholds Compliments on Purpose
Have you ever noticed that the more you achieve, the less your partner or family member seems to notice? High-conflict personalities often withhold compliments and validation as a calculated move to keep you feeling "less than."In this Live, I'm pulling back the curtain from the inside out to show you why they refuse to acknowledge your wins. We’ll discuss the power dynamics behind t
The Real Reason Abusive People Love To Trigger You!
Have you ever felt like you were being pushed to your absolute breaking point, only for the other person to remain perfectly calm once you finally snapped? This is called "Reactive Abuse," and it is a calculated setup.In this video, I’m breaking down the "Inside Out" perspective on why an abusive person "pokes the bear" just to watch it explode. We’ll discuss the logi
Why You Might Feel Guilty After Leaving an abuser
Do you feel like you’ve "abandoned" them? Are you struggling with the feeling that you’re the "bad guy" for choosing your own mental health? You’re caught in the Empathy Trap.From the inside out, I’m explaining how your conscience is weaponized against you in high-conflict relationships. We’ll cover:Why guilt is a leash used to pull you back in.Accepting the "villain"
Why They Always Come Back When You're Finally Over Them
Have you ever received a random "thinking of you" text or a sudden apology after months of no contact? It feels like hope, but from the inside out, I’m telling you it’s something else entirely.In this video, I break down the "Supply Check"—the real reason high-conflict personalities reach back out when you’re finally starting to heal. We’ll discuss:Why sentimentality is used as
Her Ex used the courts to keep abusing her | Here's how she fought back!
How does a survivor handle a stalker who uses the legal system to continue the abuse? Hedya joins the podcast to share her shocking journey through extreme post-separation abuse. From her ex allegedly creating fake profiles to harass her, to him successfully suing her for a dog he gave her as a gift, and finally being served with a defamation lawsuit during her own stand-up comedy set—this story i
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