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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health
This podcast is designed for ambitious Black women seeking balance and well-being while navigating success. Host Brig Johnson, a stress management coach, shares insights on mindfulness, self-improvement, confidence, and personal growth. Each episode provides strategies and tools to manage stress, build self-awareness, and achieve goals in work, love, and health. The show aims to empower listeners to become unstuck and create their best lives.
Episodes
EP. 268 It Was Never About Not Being Enough — We Just Needed To Learn To STAY
In this episode, Brig introduces S.T.A.Y, a framework for women chasing impossible goals who are tired of starting over, running out of energy, or blaming themselves when they quit.
Brig names a truth many women need to hear: the issue is not that you are not enough. The issue may be that you have been trying to do hard things without the support, capacity, and structure those hard things require.
EP. 267 What's Draining You Series Recap
In this episode, Brig recaps the three drains that can leave women exhausted before they ever get to their impossible thing: the Vigilance Drain, the Relationship Drain, and the Decision Drain.
She explains that exhaustion is not always coming from the work itself. Sometimes it comes from watching yourself, giving to everyone else, and deciding everything from scratch every single day. By the time
EP. 266 When Nothing You Try Seems to Work - Try This
In this episode, Brig closes the Drain series by naming the authority drain: the energy lost when you do not know what you are for, what you are building, or what problem you are actually solving.
Brig shares how, early in her coaching business, she spent thousands of dollars on programs, courses, workshops, and certifications because she had not made a clear North Star decision. She was buying so
EP. 265 The Hidden Problem With Being Everybody's Person — But Nobody Is Yours
In this episode, Brig talks about the hidden cost of always being the one who shows up.
She names the relationship drain: the energy spent being the person everyone calls, the person who gives advice, holds the family together, handles the crisis, and shows up every time and shares how this drain showed up in her own life through a romantic relationship that took more than it gave.
If you are a w
EP. 264 Why You're Exhausted By 12pm and You Ain't Done But One Thang
In this episode, Brig names the hidden reason many women feel exhausted before the day even starts. She calls it the vigilance drain.
Brig explains how much energy gets spent reading rooms, monitoring your tone, rereading emails, softening your words, choosing how to show up, and watching for threats that may no longer be present. Through her experience as a Black Certified Registered Nurse Anesth
EP. 263 I Should Have Known Better - Is Not A Lesson, It's a Sentence Keeping You Stuck
In this episode, Brig talks about the “I should have known better” spiral that can happen after heartbreak, disappointment, or being let down.
Brig shares how that thought can quickly turn into shame, self-doubt, and the painful belief that you missed something you should have seen. But she makes it clear that the issue is not that you made a bad choice. The deeper issue is often the old beliefs,
EP. 262 Unbothered Doesn't Mean It Didn't Hurt
In this episode, Brig explores the concept of being "unbothered" and how people misunderstand it today. She addresses the pressure women feel to present a facade of strength and indifference, often masking the emotional turmoil they experience beneath the surface.
Brig shares her observations of women who claim to be unbothered while grappling with heartbreak, confusion, and grief. She emphasizes
EP. 261 Stop Calling It Delusional. You Might Just Need To Remember Who You Are
In this episode, Brig challenges the idea of being "delusional" when chasing big dreams. She asks us to enter a season of remembering. She looks at her past and the need to see proof of earlier wins. She states that many people do not lack belief; they simply forget who they are.
Brig talks about changing the podcast name from The Black Woman Stress Solution to The UNKAGED™ Woman. She wants women
EP. 260 Why You Keep Feeling Behind — And The Truth About The Timeline That Was Never Built For You
In this episode, Brig Johnson talks about the pressure to follow the “right” timeline and what happens when your life does not match the road you were told you should take.
She speaks to the quiet grief that can come with missed milestones, delayed dreams, career pivots, motherhood, rebuilding, or starting later than expected. Brig also challenges the shame that says a different path means you are
EP. 259 How To Stop Letting Other People's Words Live In Your Head and And Take Your Confidence Back
In this episode, Brig breaks down why protecting your confidence is not optional. It is the foundation for chasing your impossible.
Using Michelle Kwan’s response after winning Olympic silver as the central story, Brig shows how quickly someone else can try to define your win as a loss. Kwan’s response, “I didn’t lose the gold. I won the silver,” becomes the anchor for this episode and a reminder
EP. 258 The Lie We Tell Women About Age
In this episode, Brig explores the societal pressures dictating a woman's worth based on age, challenging the ingrained belief that women have an expiration date.
At 61, Brig reflects on her own journey from feeling like used goods at 35 to embracing a fulfilling life today. She uncovers the traditional rules that keep women trapped in fear and scarcity, urging women to break free from these limi
EP. 257 Inner Critic Or Inner Cutie?
What if the voice you have been calling your inner critic is actually trying to protect you?
In this episode, Brig introduces the idea of your “inner cutie,” the part of you that gets loud when you are about to do something new, uncomfortable, or important. That voice may sound like fear, hesitation, or self-doubt, but Brig encourages you to stop treating it like the enemy.
Instead of trying to si
EP. 256 Why You Can't Receive What You've ALREADY Earned
In this episode, Brig speaks to the high-achieving Black woman who has worked hard, planted faithfully, and built so much, but still feels guilty slowing down long enough to receive the harvest.
If rest feels like falling behind, or receiving feels harder than doing, this conversation will hit home. Brig breaks down the old thoughts that keep you proving, producing, and pushing, even when you have
EP. 255 If I Could Teach You One Thing This Would Be It
It's time to unpack the pictures in your head that shape your reality, because they often aren't the truth. In this episode, Brig breaks down the mental images we create about how life is "supposed" to be, and how these pictures can lead to unnecessary frustration and pain. Join in as she shares a personal story about a flat tire that showed her a massive lesson about expectations and reality. You
EP 254: Wife Work on Girlfriend Salary
Queen, you've been giving wife-level loyalty on a girlfriend-level container — and it's time to name that pattern without shame.
In this episode, I'm getting into something tricky but necessary: the gap between what you're giving in a relationship and what's actually been established. This isn't about weakness, desperation, or low self-esteem. It's a program — and once you can see it clearly, you
EP 253: After The Betrayal - The One Question That Actually Gives You Peace
Queen, the question you've been asking after the betrayal isn't the one that will actually give you peace.
If you've ever been blindsided by someone you trusted, this episode is for you. Grab your tea, find a quiet space, and let's talk — as friends, as women who've been there. Because there's something we do after we've been hurt that feels like healing but isn't. And today I want to give you the
EP 252: Your NO doesn't need a footnote
Queen, your decision is the sentence. Everything else is just a footnote — and it's time to stop leading with the footnote.
In this episode, I'm getting into something I caught myself doing in real time: building a full legal brief for a woman I'd met once, just to say no. Big decisions, small transactions — the pattern runs everywhere. And today we're going to name it, trace it to its roots, and
EP 251: Meet Bob - Why the starting line was never EQUAL
Queen, you were never the problem. You were just given a tool that wasn't built for you — and then blamed when it didn't fit.
In this episode, I want to introduce you to Bob. Bob is fine. Bob starts every attempt at growth from baseline — neutral, stable, rested, regulated. You? You start already carrying. And that changes everything. This is the conversation bro self-help has never been willing t
EP 250: I Stopped Dreaming and Called it Being Realistic
Queen, you didn't give up — you just stopped seeing yourself as the one who gets to create.
In this episode, I'm getting into something that almost slipped past me completely — because it doesn't look like giving up. It looks like being responsible. Mature. Realistic. But here's the truth: at some point, protection becomes a prison. And if you've been living in the middle ground — no big dreams, n
I'm Back. Here's the Truth.
Queen, you've been a foreigner in your own life for long enough — and it's time to come home.
After a real, unfiltered season away, I'm back. In this episode, I'm pulling back the curtain on what actually happened: the financial reality of my coaching business, the decision to return to anesthesia, the inner battle I fought for six months, and the hard-won clarity that came out of it all. This isn
EP 248: Performance Partnership When It Ain't Really Partnership at All
Queen, let's talk about the elephant in the room: that exhausting dance you're doing in your relationship where you're solving his problems before he even names them, managing his emotions while yours get pushed aside, and wondering why love feels like a second job. If you're tired of performing for love instead of receiving it, this episode is your wake-up call.
It's time to stop auditioning for
EP 247: GETTING OVER MR. UNDERCOVER PROJECT MAN-Why That ‘Perfect on Paper’ Man Was the Real Fixer-Upper—The Closure You Didn’t Get, The Healing You Deserve”
Queen, let's talk about the mindfuck breakup that's been keeping you stuck—the one with Mr. "Perfect on Paper" who left your soul starved despite checking every box society told you mattered. You know the type: well-dressed, well-traveled, well-paid, and wildly unavailable emotionally. This episode is your permission slip to finally name what you've been feeling and stop gaslighting yourself into
EP 246: He Ain’t Broke But He Still Needs Fixing When Your High-Value Man Is Actually a Project
Queen, let's talk about the confusion that nobody prepared you for: when your high-value man checks every box society told you mattered, but your nervous system is screaming that something ain't right. You're not crazy, and you're not asking for too much—you're just dealing with an emotional project disguised in designer suits and six-figure success.
In this episode, I'm breaking down why status d
EP 245: LOVE WITHOUT CHAINS - 5 REASONS TO DE-CENTER MEN WITHOUT DISMISSING THEM
Hey, it’s Brig! In this episode, I’m diving into de-centering men without dismissing them. This isn’t about being anti-men but becoming "pro-you." I unpack the stress women carry when our worth is tied to relationships with men, and how we can reclaim sovereignty.
What You'll Learn:
Historical Conditioning: How laws and culture, like credit restrictions until 1974, mandated centering men.
Everyd
EP 244: From Stuck to Sovereign How CJ UNKAGED™ Her Next Chapter
In this powerful episode, I sit down with a special guest, CJ, who recently completed the UNKAGED™ six-month coaching program. CJ shares her transformative journey from feeling unsafe and overwhelmed in her high-powered career to reclaiming her sovereignty and creating space for her passions.
What You'll Learn:
How feeling "unsafe" in professional spaces is a common experience for Black women tha
EP 243: 5 Signs You’re Abandoning Yourself Without Realizing It
Today, I'm talking about a pattern that's silently robbing high-achieving Black women of money, joy, and energy: self-abandonment.
What is Self-Abandonment?
Self-abandonment happens when you leave yourself emotionally, mentally, or physically to secure someone else's comfort, approval, or validation. It's when you side with others over yourself.
We do this because somewhere along the line, we lea
EP: 242 Internalized Wrongness – When You Mistake Your Identity for a Flaw
Have you ever caught yourself thinking, “Something about me is just… wrong”?
In this episode, I’m getting real about internalized wrongness — that quiet, exhausting belief that your identity is a defect to fix instead of something to celebrate. I’ve lived this, and I know how sneaky it is. From code-switching until you don’t recognize your own voice, to chasing every receipt and title just to fee
EP 241: Cognitive Violence How Mindset Work Became Another Way to Shame Black Women
Why I Had to Name This
I created this episode because I’ve seen too many high-achieving Black and Brown women—myself included—blame ourselves for the very thoughts that helped us survive. We’ve been told to “think better,” “stay positive,” or “change our mindset,” without anyone asking where those thoughts came from or what they were protecting us from. That’s not healing. That’s cognitive violenc
EP 240: The Math Ain’t Mathing - With Guest Anita Miller
Hey y’all, it’s Brig. This one is personal. Equal Pay Day just passed—and it’s not a celebration, it’s a correction. A reminder that Black and Brown women are still months behind in earnings, every single year. This episode is for every woman who’s been grinding, staying late, over-preparing, and still being undervalued. I brought in the powerhouse Anita Miller to help us go deeper—not just into t
EP 239 – When Your YAS Is Buried Under Their Opinions
I missed y’all! Life hit me with a virus, and instead of pushing through, I practiced what I preach—I rested. And in that stillness, something clicked: too many of us are walking around disconnected from our inner YAS—our sacred, soul-level yes—because it’s been buried under other people’s voices.
This episode is for the queens who feel stuck, confused, or overwhelmed because they’ve been outsourc
EP 238 When All They See Is Who You Used to Be (But You’re Not That Gurl No More)
I recorded this episode on the 4th of July, a day that symbolizes freedom — but for many of us, true freedom starts when we stop shrinking to make others comfortable.
Last week, we talked about the invisible ways we try to stay lovable by making ourselves small. This week, I want to speak to the sting of being seen as your old self — even after you’ve done the inner work.
You’ve changed. But what
EP 237 Are You Stuck Playing Small to Stay Loved?
Hey y’all—Brig here. Today I’m bringing you a topic that might hit close to home: playing small just to stay loved. Whether it’s at work, in relationships, or even around family, too many of us shrink ourselves to make others feel more comfortable. I’ve been there. I know what it’s like to silence your voice, tone yourself down, and wear outdated roles just to keep the peace.
But that strategy? It
EP 236 What HYROX Taught Us About Power, Pain, and Pushing Through
This episode isn’t just about fitness—it’s about redefining what’s possible. HYROX challenged me in ways I never expected. It wasn’t just about the workouts or the competition—it was about pushing through pain, breaking mental barriers, and proving that power doesn’t have an expiration date. I’m joined by my training partner Cynthia and our incredible coach, Coach O, to share the real journey: the
EP 235 RETURN TO SELF: The Race That Reminded Me—This Ain’t the End. It’s the Becoming.
What if the moment you thought signaled the end… was really the beginning?
In this episode, I share what the "Old Lady Division" taught me about purpose, identity, and the quiet power of coming back to yourself—stronger, clearer, and more grounded than ever.
This isn’t about reinvention. It’s about returning to the version of you that always knew.
You’ll learn:
Why turning 60 brought unexpected
EP 234 What the K in UNKAGED Really Means
This week, I’m pulling back the curtain on why I spell Unkaged with a “K.”
Spoiler alert: it’s not just branding—it’s a sacred declaration.
We’re diving into what it means to know yourself so fully that no one can gaslight, shrink, or silence you again.
This episode is for every Black woman who’s ever felt like she had to perform, conform, or stay quiet to stay safe. That stops here.
You’ll lear
EP 233 I Burned My Coaching Offers Down—Here’s Why The UNKAGEDTM Revolution Begins Here.
High-achieving Black women aren’t stuck because we’re doing it wrong—we’re stuck because we’ve been conditioned to survive, not to thrive.
In this episode, I get real about why I burned down all my coaching offers. I share the moment that changed everything, what I discovered underneath all the mindset work, and why I’m no longer coaching around the edges of the wound.
What we often call procrasti
EP 232 Redefining Recovery: The Radical Self-Care Black Women Deserve
We’ve been taught to push through. To hold it all. To never drop the ball.
But what if the reason we feel like we’re breaking… is because no one ever taught us to recover?
In this episode, I’m finally unpacking the radical concept that changed my life:
💥 Recovery is not rest. It’s reclamation.
Reclaiming your time.
Your energy.
Your breath.
Your baseline.
We dive deep into why recovery is the
EP 231 Which KAGE Are You Living In? (The 4 Stress Archetypes + Quiz Reveal)
A lot of many high-achieving women are stuck in cycles that feel personal—but are actually patterns of survival. Overgiving, overworking, staying quiet, or doing it all alone… these aren’t just habits. They’re adaptations.
In this episode, I finally introduce something I’ve been working on for a while: the Uncaged Stress Impact Assessment—a powerful quiz to help you uncover which stress archetype
EP 230 It's NOT Sabatoge It's your Nervous System
Too many times, I see high-achieving women of color stuck in cycles of overgiving, over-performing, and people-pleasing—not because we’re broken, but because we’re in survival mode. In this episode, I get personal. I share what cracked open for me, why I broke down on mic, and how that moment brought radical clarity: what we call self-sabotage is often just our nervous system doing its job.
When I
EP. 229 I Cried While Recording This: A Call to the UNKAGED™ Revolution
Too many high-achieving women of color are stuck in cycles of over giving, over performing, and people-pleasing—not because they're broken, but because they're surviving. In this compelling episode, Brig uncovers how these patterns are rooted in history and trauma, not personal failure, and makes the case for a radical shift: nervous system recalibration.
When you learn to feel safe in your body a
EP. 228 [Throwback] You Were Pruned This Way: How Your Patterns Formed & What to Do Now
Are you ready to break free from the patterns that keep you playing small?
In this powerful throwback episode, Brig revisits a pivotal moment in her own journey to reveal how past experiences can silently shape our present-day reactions. She unpacks the concept of being "Kaged"—a survival state where your nervous system shrinks, suppresses, and adapts just to make it through. Then, she guides you
EP. 227 In the Middle of the Mess—And Still Moving
Are you feeling overwhelmed or uncertain in your personal or professional life? This episode is for you! Join Brig as she explores the emotional journey of being in the middle, where self-doubt and vulnerability often reside.
This episode is a reminder that it's perfectly okay to be in the messy middle and she encourages you to honor your feelings, allowing yourself to be vulnerable while also re
EP. 226 Your Stress Ain’t Random—It’s a Pattern -What Your Body’s Been Trying to Tell You
Are you a high-achieving Black woman feeling overwhelmed by stress?
Listen Queen, your stress isn't random; it's a pattern! Join Brig in this week's episode as she dives into the clues your body is giving you and how to break free from these patterns. Brig also introduces a new segment, "Pattern Break," where she guides us through a simple yet transformative exercise to help us pause, breathe, an
EP. 225 Have You Been in Your Ruthless Era? If Not—It’s Time
It’s time to get ruthless.
As the collective energy among Black women shifts, Brig emphasizes the importance of prioritizing self-care, setting unapologetic boundaries, and reclaiming your personal power. This episode is your invitation to step into your "Ruthless Era." Being ruthless doesn’t mean being harsh. It means being clear.
Throughout this episode, you'll learn about the "Ruthless Framew
EP. 224 She Had It All—But Felt Nothing: How Tessa Woke Up & Took Her Life Back
Join Brig and Tessa in a heartfelt conversation about the evolution of motherhood and the importance of self-advocacy. Throughout the episode, Brig and Tessa discuss the significance of self-compassion and the impact it has on relationships, both with oneself and others.
Together, they explore the concept of "Mom 2.0," highlighting the shift from cookie-cutter parenting to a more individualized a
EP. 223 When Trust Is Lost: How to Rebuild Trust & Connection (Part 4 Of The Real Relationship Series)
The loss of trust in relationships is a painful experience that can leave you feeling vulnerable and unsure of yourself. But what if I told you that the key to rebuilding trust lies not just in your partner's actions, but primarily in your own self-trust?
In our latest episode, Brig explores the complexities of trust and the crucial role self-trust plays in rebuilding connections. Throughout the e
EP. 222 If They Weren't Right For Me, Why Do I Still Miss Them? - The Struggle Of Letting Go (Part 3 Of The Real Talk Relationships Series)
Missing someone after a breakup? You might be missing who you were with them!
Join Brig as she unpacks the struggle of missing an ex and the profound realization that often, it's not them we miss, but rather the vibrant version of ourselves that existed in the relationship.
Discover the science behind attachment and why breaking free from the past can feel so daunting. Brig shares actionable insig
EP. 221 When Love Feels Like Labor: The Trap Of Loving His/Her Potential (Part 2 Of The Real Talk Relationships Series)
In this second episode of our relationship series, Brig dives deep into the complexities of loving someone for their potential and the emotional labor that often comes with it.
Brig shares her personal experiences and insights, highlighting how the weight of managing someone else's journey can lead to burnout and dissatisfaction. She challenges the notion that a partner's potential is a promise,
EP. 220 We're ROOMMATES Not LOVERS (Part 1 Of The Real Talk Relationships Series)
Ever feel like you're just co-managing a household instead of being in a loving relationship?
In our latest episode, Brig dives into the concept of "roommate syndrome" and how chronic stress impacts intimacy. She shares insightful strategies on how to reclaim connection in your romantic life without waiting for your partner to change.
Don't settle for distance—discover how to take control of your
EP. 219 Fixing Him or Freeing You? The Hidden Cost of Love Stress (and Six Figures Lost!)
As we recently celebrated Valentine's Day, it’s the perfect time to reflect on the hidden costs of love. This episode sets the stage for a four-part series focused on relationships, where Brig will provide insights and tools to help you navigate feelings of disconnect, the weight of emotional labor, and the challenges of rebuilding trust.
Relationship stress can impact your emotional health, finan
EP. 218 From Daily Guilt to Daily Wins: How Ro Went from a Shot Glass to Gallon-Size Capacity for Life
In a world where the hustle and bustle of entrepreneurship often leads to stress and anxiety, finding the right path to personal growth and self-awareness can seem daunting.
Join Brig for an enlightening conversation with her client, Roma, a sales and systems coach, as they share the profound lessons learned throughout their coaching journey together.
Listen in as Roma discusses how she transform
EP. 217 If I’m So Successful, Why Don’t I Feel Like It? The Key To Feeling Fulfilled
Welcome to part two of our exploration into why we don't feel successful, even when we've achieved our goals. For many, especially Black women, this misalignment is exacerbated by generational conditioning and cultural pressures. This episode highlights how societal systems have historically been designed to keep certain groups striving but never truly arriving.
Tune in as Brig uncovers the hidde
EP. 216 I’m Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled)
Are you crushing your goals but still feeling like something's missing? You're not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly satisfied.
In this episode, Brig challenges us to go beyond our to-do lists, planners, and habit trackers to focus on this missing link. Tune in to discover
EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria
As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease.
In this episode, Roberto emphasizes the mental freedom that comes from outsourcing. He candidly shares his e
EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion
Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety.
Learn how stress, decision fatigue, and cultural conditioning fuel glutamate overlo
EP. 213 What We Not Gon’ Do In 2025: Break Free From The Habits Holding You Back
As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introduces the concept of a "not gon’ do" list.
Tune in
EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024
As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic.
As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, Brig implores us to stop turning our frustrations
EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small
Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated.
If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of what you truly want and to start living a life t
EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have
Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday.
Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through dreaming.
Tune in to learn how to let go of self-doubt
EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1
In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades.
Brig opens up about the transformative power of embracing one's true self, challenging the societal norms that dictate women's roles in relationships. T
EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula
In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actionable steps to opt out of others' equations and in
EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW
Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality.
So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understanding the formula fallacy that keeps us tied to fals
EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood
In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feeling unsupported.
In this episode, Brig introduces
EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story
Life has a way of surprising us, sometimes with a hefty price tag.
In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone into a tailspin, but instead of succumbing to pani
EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable
Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving.
Join Brig as she shares the transformative journey of her client, Ann, a diligent worker in
EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence
We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominantly white spaces.
Diniece shares her initial strug
EP. 202 When You're Giving Too Much And Getting NOTHANG In Return!
This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves.
Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of others first, they will reciprocate. The truth is, t
EP. 201 The Weight We Carry—How The Stress Matrix Shows Up In Everyday Life
Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us.
Join in as Brig walks you through scenarios that illustrate how stress in one area impacts all others. You
EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control
🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts.
If you've been with me for a while, thank you for sticking around. If you're new, you're in for a t
EP. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More
Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress.
In this episode, Brig takes us through the exciting rebranding of the podcast and what this transf
EP. 198 🚨 Big announcement: The farewell to "Breakthrough with Brig"
As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes, another opens.
This farewell is not an end but a
EP. 197 [Women Winning Series] How To Grow Your Side Hustle Without Burning Out With Million Dollar Expert Sales Strategist Dielle Charon
Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don’t Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined hustle. Her story is about more than just making ex
EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford's Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba!
In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon black women.
If you've ever felt boxed in by exp
EP. 195 [Women Winning Series] Learning How to Say NO! with Robyn Spens
In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O?
In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a gemologist to a guardian of personal space and sel
EP.194 [Women Winning Series] Turning Workplace 'No's Into Wins: Velera Wilson on Navigating Rejection and Rising Above
Are you ready to break through the barriers of self-doubt and command your worth with unshakeable confidence? Then this episode is for you.
In this special edition of the Women Winning Series, Brig sits down with Valera Wilson, the author of "You Are Absolutely Worth It" and a seasoned marketing strategist. Her journey from grappling with self-doubt to becoming a beacon of empowerment for others i
EP. 193 [Women Winning Series] "Rising from Betrayal - Cledra Gross on Transforming Pain into Power After Infidelity"
Join Brig as she engages in an authentic conversation with life coach and business strategist Cledra Gross, who shares her personal trials from the loss of a marriage to the rebirth of her purpose.
Cledra reveals the profound impact of her experiences, from the sting of infidelity to the silent struggle with infertility, and the resilience it took to navigate through the pain of a crumbling marria
EP. 192 [Women Winning Series] Rekindling Romance Keeping the Spark Alive in Long-Term Relationships with Relationship Expert Maggie Reyes
On this episode, Brig is joined by Maggie Reyes, Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives.
Maggie brings her wealth of knowledge and personal insights to the table, sharing the concept of "sexy besties" and the importance of b
EP. 191 {Throwback} Stop Playing Squirrel with Your Decisions
In a world where we're constantly bombarded with advice and opinions, it's easy to lose sight of our own inner wisdom.
Today Brig dives deep into a subject that touches every aspect of our lives—decisions. Brig explores the frequent coaching topic of decision-making and how we often undermine our own choices by constantly seeking external validation. She emphasizes the importance of trusting your
EP. 190 The Value of Coaching with Tawny Ann De La Peña
In this eye-opening episode, Brig sits down with Twany, a client and fellow coach, to discuss the intricacies of coaching across different marginalized identities. Twany shares her transformative journey, revealing how coaching helped her navigate complex family dynamics and uncover hidden strengths.
Despite not being a black woman, Twany found immense value in Brig's coaching, which underscores t
EP. 189 {Throwback} What’s In The Way Of You Creating Your EPIC-NESS
What's holding you back from achieving your epic-ness?
In this episode, Brig dives into the critical elements of decision making, self-trust, and overcoming distractions for high achieving black women. She emphasizes that creating a fulfilling life isn't just about financial success; it's about nurturing relationships and building a strong support system.
Brig also highlights the unique challenges
