Home Podcasts MTNTOUGH Podcast w/ Dustin Diefenderfer
MTNTOUGH Podcast w/ Dustin Diefenderfer

MTNTOUGH Podcast w/ Dustin Diefenderfer

Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness 189 Episodes Jun 15, 2026

The MTNTOUGH Podcast, hosted by Dustin Diefenderfer, founder of MTNTOUGH fitness app, explores holistic physical, mental, and spiritual toughness through backcountry hunting, military, and mountain sports. Each episode offers practical tips, expert insights, and inspiring stories for hunters, first responders, and outdoor enthusiasts. The podcast promotes functional fitness programs that can be done at home, gym, or on the go.

Episodes

Sam Soholt: Public Lands, Conservation & The Future of Hunting | MTNPOD #172 Jun 15, 2026 00:58:42 Sam Soholt joins the MTNTOUGH Podcast to discuss the current state of public lands and hunting in America. From fighting legislation that threatens millions of acres to the mental toughness forged in the wilderness, Sam shares why these wild places are the last true freedom we have. He breaks down the generational responsibility of protecting public lands for our kids and grandkids, the impact of
Zach Bitter: The Brutal Truth About 250-Mile Races | MTNPOD #171 Jun 8, 2026 01:04:30 World record ultramarathon runner Zach Bitter joins the MTNTOUGH Podcast to break down the insane demands of 250-mile races like Cocodona, the difference between mental toughness in 100-mile vs. multi-day events, and why durability often beats raw speed. He shares how he trains for sub-12-hour 100-milers, the real trade-offs between high-carb and low-carb fueling for endurance, and why pushing hum
Jim Shockey: Truth About Hunting and His Final Thoughts | MTNPOD #170 Jun 1, 2026 01:02:07 Hunting legend Jim Shockey opens up on the MTNTOUGH Podcast about recent devastating losses — friends and family battling cancer — and how it’s sharpened his view on life, gratitude, and living with zero regrets. He reflects on his dad’s influence, the spiritual connection of wilderness solitude, why hunters crave the real over the artificial, and why North American hunting will endure despite tec
Fitness Lab Discussion: Fully Guided Nutrition with Kyle Kamp May 28, 2026 00:43:15 Interested in really nailing down your nutrition? Check out Fully Guided Nutrition. Registration is open now: https://mtntough.com/products/fully-guided-nutrition-3-month-group-coaching-programMTNTOUGH Director of Product Nate Hill sits down with registered dietitian Kyle Kamp to break down the brand new Fully Guided Nutrition program launching in June. Kyle shares his powerful story of losing 130
Mark Huelsing: The Mindset That Separates Elite Hunters From Everyone Else | MTNPOD #169 May 25, 2026 01:02:26 Mark Huelsing (Brand Manager at Exo Mtn Gear and host of Hunt Backcountry Podcast) joins the MTNTOUGH Podcast for a raw conversation on intentional business, US-made gear, long-term mindset over short-term growth, and why mental toughness separates good hunters from great ones. They dive into the Experience Challenge, death hikes, avoiding rage-content culture, persistence on multi-day hunts, and
Dean Karnazes: Ultra Marathon Man on Longevity, Greece & Never Quitting | MTNPOD #168 May 18, 2026 00:54:53 Ultra-marathon legend Dean Karnazes joins the MTNTOUGH Podcast to share his incredible journey from quitting his corporate job on his 30th birthday to run 30 miles, to completing 50 marathons in 50 states in 50 days, and now living in the Greek Blue Zone of Ikaria. Dean opens up about mental toughness, embracing discomfort, the power of community and present-moment living, Greek longevity secrets,
Fred Eichler: Closest to Death in Africa & Why He Still Hunts Recurve | MTNPOD #167 May 11, 2026 00:58:29 Legendary traditional bowhunter Fred Eichler joins the MTNTOUGH Podcast to share jaw-dropping stories from a lifetime in the wild — including being charged by grizzlies and brown bears, a terrifying political situation in Zimbabwe, and the moment he thought he wouldn’t make it home. He talks about growing up with a Green Beret dad, going all-in on recurve bows, the mental game of true bowhunting,
Fitness Lab Discussion: We Built Preseason Prep 3.0 for a Year May 5, 2026 00:40:57 MTNTOUGH coaches break down the brand new Preseason Prep 3.0 — our most intentional and battle-tested 16-week program ever for backcountry hunters and mountain athletes. Learn how the new hypertrophy → strength → strength endurance phases build serious resilience, smarter energy system training (V2 max, HIT, lactate threshold, zone 2), progressive pack work, and body armor days to keep you healthy
Josh Bridges: Navy SEAL to CrossFit Beast – Life After Competition | MTNPOD #166 May 4, 2026 00:56:47 Former Navy SEAL and CrossFit Games legend Josh Bridges joins the MTNTOUGH Podcast to share his incredible journey from wrestling phenom to BUD/S, elite operator, and top CrossFit athlete. He opens up about fatherhood with a newborn and teenagers, navigating identity after leaving the Teams and pro competition, the power of not quitting, and how he’s adapted his training for long-term strength and
Fitness Lab Discussion: 4-Week Murph Prep Program Breakdown Apr 28, 2026 00:11:45 MTNTOUGH Coaches Nick Bechtold and Zac Salvat break down the brand new 4-week Murph Prep program coming to the app! They explain the origins of the Murph workout (honoring Navy SEAL Michael Murphy), how the program builds volume safely with smart accessory work to prevent injury, and why it's designed for all levels with beginner, intermediate, and elite tiers. Learn how to use Mini Murph Mond
Matt Chandler: No Suffering Is Wasted | MTNPOD #165 Apr 27, 2026 01:00:29 Matt Chandler, lead pastor of The Village Church and author of the new book Becoming Like Jesus, joins the MTNTOUGH Podcast to share his powerful story of faith, suffering, and transformation. Diagnosed with a life-threatening brain tumor in 2009, Matt opens up about the "coil" of life—seasons of epic highs and brutal lows—and how God uses every part of it to form us into the image of Ch
Clay Newcomb: Hunting Heritage, Grizzly Bears & Raising Real Hunters | MTNPOD #164 Apr 20, 2026 01:06:29 Clay Newcomb, host of Bear Grease and a leading voice at MeatEater, joins the MTNTOUGH Podcast for a deep conversation on hunting heritage, fatherhood in the outdoors, and preserving wild places. From his roots in rural Arkansas to decades of storytelling through Into High Country and Bear Grease, Clay explores how wild experiences build patience, self-reliance, and problem-solving in the next gen

Recommended