Endocrine Uncovered
Endocrine Uncovered with Dr. G., Nurse practitioners Tanya and Stacey takes you inside the body’s most powerful—and often overlooked—systems. From hormones and metabolism to thyroid health, diabetes, and bone strength, this podcast breaks down complex endocrine topics into clear, practical insights. Whether you're managing a condition, curious about how your body stays in balance, or looking for the latest in endocrine health, Dr. G., Tanya and Stacey provide expert guidance to help you understand and optimize your health from the inside out.
Episodes
Hypothyroidism: Let's Talk Treatment
In this episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey get into the nitty-gritty of thyroid hormone replacement—how to take it, why timing matters, and the ongoing debate between brand vs. generic levothyroxine. We also break down the common reasons your thyroid levels might be fluctuating even when you're “doing everything right,” from absorption issues to interactions with other meds a
Pump It Up: The New Era of Insulin Pump Options for People with Diabetes
Insulin pumps have officially entered the chat and they’re changing the diabetes game in a big way. In this episode, we dive into the world of insulin pumps, the small but mighty devices helping people manage diabetes with more flexibility, precision, and a lot fewer injections.We break down how pumps work, why so many patients are making the switch, and the perks of pairing them with continuous g
Diabetes Technology: The Tools Changing the Game
Diabetes management has come a long way from finger sticks and manual insulin dosing. In this episode, we break down the latest diabetes technology that’s transforming how people live with diabetes every day. From continuous glucose monitors (CGMs) to smart pens and alternative insulin delivery devices, we explore how these tools are making blood sugar control more precise, convenient, and data-dr
Not Just Locker Room Talk: The Truth About Low T
Testosterone—everybody's heard of it, but few understand it. In this eye-opening episode, we dive deep into the science behind low testosterone. Is it just a natural part of aging, or a serious medical issue? We’ll break down the myths, explain who actually needs treatment, and explore why testosterone therapy isn’t a one-size-fits-all fix. Whether you're considering treatment or just curious abou
Calcium: More Than Just Milk
When you hear calcium, you probably think of milk, strong bones, and your mom telling you to drink another glass. But calcium is doing way more behind the scenes than most people realize. In this episode, we break down why this mighty mineral is essential for bone health, muscle function, nerve signaling, and even heart rhythm.We talk about how much calcium you actually need, the best food sources
I’m gaining weight and tired all the time — is it my thyroid?”
Why am I tired, gaining weight, and feeling off? It might be your thyroid. In this episode, we explore hypothyroidism—what it is, how it’s diagnosed, and what treatment options are available. Dr. G, Tanya, and Stacey also discuss common symptoms, lab tests, and what to ask your doctor. Whether you’ve been diagnosed or just suspect thyroid issues, this episode is for you.Send us Fan Mail
Osteoporosis Treatment: Building Strength from the Inside Out
In this episode, we focus on how osteoporosis is treated and managed to protect bone health and prevent fractures. We break down the different types of medications, including antiresorptive therapies that slow bone loss and anabolic treatments that help build new bone.We also explore how treatment plans are personalized based on age, fracture risk, and overall health, along with the importance of
PMDD: When PMS Takes It Up a Notch
PMDD: When PMS Takes It Up a Notch — What if PMS wasn’t just being moody? What if it was something more intense and serious? In this episode, Tanya, Dr. G, and Stacey break down PMDD — Premenstrual Dysphoric Disorder — from what it is, to the hormone rollercoaster behind it, and whether supplements can help. If your pre-period feels like a storm you can’t control, this episode is for you. Tune in
Hormone Hotline: You asked and we kept spilling
Welcome to our Hormone Hotline Part 2 episode! We've had so many questions, we couldn't answer them all in 1 episode. We're answering more of your questions. Let's talk testosterone, vitamin D and Hashimoto's. What the heck is that? Join Dr. G, Tanya, and Stacey as well as special guest Christy as we unpack the science, the treatment and the tricks to good health.Send us Fan Mail
Nutrition Uncovered: Protein, Fiber, and Food Truths with Christy, RD
What’s the deal with protein? Gluten Free? How do you actually balance blood sugar with food? And what are the hard truths most of us need to hear about our eating habits? In this episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey sit down with Christy, a registered dietitian and diabetes educator, to tackle the big nutrition questions. From her favorite go-to snacks, to busting diet myths,
Wellness Myths Uncovered - Supplements, Trends, and the Truth Your Body Deserves
Wellness is everywhere — but not everything labeled “healthy” is actually helping. In this episode, we’re reviewing the biggest wellness myths that show up on social media, in group chats, and maybe even in your own supplement cabinet. Some we have personally tried!We’ll break down popular claims around aluminum deodorant, plastic containers, weighted vests, red light therapy, collagen, magnesium
"I’ll Go Later”: The Fear Behind Going to the Doctor
“If going to the doctor could save your life, why do so many of us avoid it?”Why do so many people put off going to the doctor—even when they know something isn’t right? In this episode, Dr G, Tanya and Stacey dig into the real reasons behind medical avoidance. From fear of bad news and past negative experiences to cost concerns, time pressures, and feeling unheard or judged, we unpack the emotion
Bones Matter! Osteoporosis broken down
Osteoporosis: Weak Bones, Silent ThreatIn this episode, we break down osteoporosis, the “silent disease” that weakens bones and increases the risk of fractures, often without symptoms until it’s too late. We explore what causes bone loss, who’s most at risk (especially postmenopausal women and older adults), and how lifestyle, nutrition, and hormones all play a role in bone health.We also dive in
A Love Affair with GLP1
In this episode of Endocrine Uncovered, we dive deep into the world’s growing obsession with GLP-1 receptor agonists — the blockbuster drugs behind the weight loss revolution. From the social media hype to the real science behind how they work, we explore why these medications have captured the public imagination. We unpack the benefits, side effects, tricks to make them more effective, and long-t
Testosterone pellets for women. The Good, The Bad and The Unknown
Hormone glow-up or hormone plot twist? In this episode, we spill all the tea on the who, the how, and the whys of BioTE testosterone pellets for women — the possible pros, cons and why we just don't really know quite as much as we'd like. From claims of boosted energy, better mood, and improved libido to acne, hair changes, voice shifts, and unexpected emotions, we break down what can happen, why
Getting To Know Us
In this episode, we’re getting personal! Meet your co-hosts Dr. G, Stacey, and Tanya as we ask each other the serious (and not-so-serious) questions. What made us fall in love with endocrinology? What's our go-to comfort food? And which one of us secretly wants to be a pop star? We’re spilling it all—minus the hormones (for now). Let’s get into it.Send us Fan Mail
HSDD: Hypoactive Sexual Desire Disorder...what the heck is that?
Low libido isn’t just about mood or motivation—and it’s definitely not a personal failure. In this episode, we talk about Hypoactive Sexual Desire Disorder (HSDD): what it is, why it happens, and why women feel awkward bringing it up. We break down the hormones, the stress, the life stuff—and yes, we talk about testosterone therapy for women, what it can help with, and what you should actually kno
Hormone Replacement Therapy: Is It Right for You?
In this episode of Endocrine Uncovered, we unpack the facts about Hormone Replacement Therapy (HRT). What is it? Who is it for? What are the risks and benefits? Dr. G, Tanya, and Stacey break it all down to help you make informed choices about your hormone health.Send us Fan Mail
Hyperthyroidism: When your thyroid goes into overdrive
Feeling anxious, tired, sweaty, and still losing weight without trying? Your thyroid might be working overtime. In this episode, we break down hyperthyroidism — what it is, why it happens, and how it can quietly (or loudly) affect your heart, mood, sleep, weight, and overall quality of life. We talk common causes like Graves’ disease, nodules, inflammation and medication side effects, plus the sym
Adrenal Fatigue: The Myth That Won’t Quit
“Adrenal fatigue” is a popular buzzword—but is it real? In this episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey explain why adrenal fatigue isn’t a recognized medical diagnosis and what might really be going on when you feel burned out, exhausted, and overwhelmed. We separate myths from medicine and offer real solutions for chronic fatigue.Send us Fan Mail
PCOS Uncovered: The Hormonal Puzzle Behind Polycystic Ovary Syndrome
In this episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey take a deep dive into Polycystic Ovary Syndrome (PCOS)—one of the most common, yet misunderstood, hormonal disorders affecting women today. From irregular periods and stubborn weight gain to acne, hair loss, and fertility struggles, we unpack the wide-ranging symptoms and explore the root causes of PCOS. Plus, we break down the role
Insulin Resistance Explained: What It Is and How to Reverse It
In this episode, we’re diving fork-first into one of the most misunderstood buzzwords in health: insulin resistance. Is it a villain? A warning sign? Or just your body waving a tiny metabolic red flag?We break it down in plain English (no biochem degree required). Think of insulin as your body’s key, unlocking cells so glucose can get inside and power your day. But what happens when the locks get
Hyperparathyroidism - When your calcium control goes off script
From Calcium to Cause: Decoding Primary HyperparathyroidismIn this episode, we’re breaking down hyperparathyroidism, the sneaky hormone condition that can quietly throw your calcium levels out of balance. From fatigue, brain fog, bone loss, kidney stones, and muscle aches to the classic “bones, stones, groans, and psychic overtones,” we explain why those tiny parathyroid glands can cause such a bi
Breaking Down the New Lipid Guidelines
Cholesterol talk just got an update, and we’re breaking it down without making your brain need a statin. In this episode, we dig into the new lipid management guidelines and what they mean for real people trying to protect their heart health.We’ll cover why the conversation is shifting beyond just “good cholesterol” and “bad cholesterol,” with more focus on overall cardiovascular risk, LDL goals,
PCOS Is Now PMOS: New Name, Bigger Picture
PCOS has officially entered a new era with a new name: Polyendocrine Metabolic Ovarian Syndrome, or PMOS. In this episode, we break down why the name changed, what it means, and why words matter when it comes to diagnosis, treatment, and feeling understood.For years, “polycystic ovary syndrome” caused confusion because not everyone with the condition has ovarian cysts, and the name made it sound l
Diabetes Uncut: Types, Insights and Life with Diabetes
In this off-the-cuff episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey go off script to talk candidly about diabetes—both type 1 and type 2. We share our personal experiences treating and witnessing the impact of diabetes, and ask the question nobody wants to say out loud: is one type worse than the other? We break down the differences, the overlap, and why prevention, access to care, and s
Holiday Survival Guide: Sugar, Snacks & Sanity
The holidays are here—cue the cookies, casseroles, and carbs! 🍪. But don’t panic—Endocrine Uncovered has your back. In this episode, Dr G, Stacey and Christy dish out real talk on how to manage weight gain and keep blood sugars in check without skipping the pie or hiding from the buffet.We’ll chat about:Why holiday weight gain happens (and why it’s totally normal)Blood sugar tips that don’t involv
Thyroid Nodules Uncut - Wait...should I be worried??
Thyroid nodules are common, mysterious, and honestly a little dramatic. In this episode, we’re taking the fear out of finding a lump in your thyroid and breaking it all down rapid-fire style with Dr G, Tanya, Stacey and special guest, endocrine trained surgeon Dr V. We’ll cover what thyroid nodules are, why they happen, when they’re totally harmless, and what makes a nodule worth a closer look. Fr
Hormone Hotline
Welcome to our first full Hormone Hotline episode! We're answering your questions—no sugarcoating, no gatekeeping. We're talking Zepbound and weight loss plateaus, confusing CGM results with prediabetes, and why did Dr G. have to eat 2 pounds of cranberries?? Join Dr. G, Tanya, and Stacey plus special guest Christy as we unpack the science, the nuances, and what actually matters for your health.Se
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