The Pre-Game with Kayla Nicole
The Pre-Game with Kayla Nicole is a weekly podcast that captures the energy of getting ready for a night out with friends. Host Kayla Nicole leads unfiltered conversations about pop culture, beauty secrets, and relatable 'what would you do?' scenarios. The show aims to recreate the vibe of a hype session in the bathroom mirror, complete with drinks and laughter. It's a fun, chaotic, and honest space for listeners to unwind and feel like they're part of the group chat.
Episodes
The Dos and Don'ts of Skincare with Celebrity Dermatologist Dr. Sheila Farhang
Dr. Sheila Farhang is a double board-certified dermatologist, double fellowship-trained cosmetic surgeon and Mohs micrographic skin cancer surgeon. This week on The Pre-Game, Dr. Sheila lends her skincare expertise to go beyond the surface! We're talking TikTok trends, hyperpigmentation and the connection between a healthy gut and gorgeous skin. Plus, how to pop your pimple PROPERLY!
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The Cast of Reasonable Doubt: Emayatzy Corinealdi, Morris Chestnut, Tank and More
May it please the court, The Pre-Game #HuluPatner enters this episode as exhibit A! We're reporting with the Season 4 cast of Reasonable Doubt and speaking with your favorite lawyers and leads: Emayatzy Corinealdi, McKinley Freeman, Joseph Sikora, Morris Chestnut, Tank, and Taylor Polidore Williams. This defense never rests! Stream episodes 1-3 of #ReasonableDoubtHulu.
Have a question? Need som
Laura Coates on Justice, Journalism & the Midterm Elections
Laura Coates is CNN’s chief legal analyst and anchor of Laura Coates Live (weeknights at 11pm ET). This week on The Pre-Game, Laura brings her expertise to few pressing current events: The Lil Durk trials, the upcoming midterm elections, Macklemore and freedom of speech. Then, Laura shares her experience on being a Black woman in media and how motherhood influences her journalistc perspective. Plu
Alycia Baumgardner on Fight Nights & Special Forces S5
Alycia Baumgardner is a trailblazing athlete and global force who transcends women’s boxing. With a professional record of 16-1 (7 KOs), Baumgardner has established herself as one of the most accomplished and recognizable fighters in the sport. This week on The Pre-Game, Alycia comes out swinging to talk the latest season of Special Forces and being the best in boxing. We’re pulling no punches! Th
Mary Holland Nader on Financial Wellness, Money Rituals & Love Thy Nader
Mary Holland Nader is the Founder and CEO of Mary & Pip, a former Wall Street Investment Manager, and co-star of Hulu’s Love Thy Nader. This week on The Pre-Game, we're making money moves! Mary Holland joins the show to give us a money masterclass (Credit, Roth IRAs, How-To-Save) and chat her new podcast Growing Interest, your guide to building financial wellness with insider secrets. Then, from f
Maiya the Don on Precious Cargo & Business Casual at the Club
Rapstress Maiya the Don joins The Pre-Game to drop bars on her new album (Precious Cargo), songwriting at the gym, and the pressure to be a bad b*tch. Then, how to use your pain for profit. Get in the booth, ladies! Plus, 50 Cent and subway takes. Let's ride!
Have a question? Need some advice? Hit The Pre-Game hotline here. We might just play it in a future episode!
The Pre-Game is
WNBA Dreams & Sibling Rivalries with My Sister (Jayda Curry)
This week, we're keeping it in the family! My sister, Jayda Curry, joins The Pre-Game to chat all things basketball, sisterhood, and playing ball overseas. Then, stories about Steph Curry (no relation) and potential ADHD. Plus, we finally settle the score and declare who's the better athlete ON MIC. Clip it!
Have a question? Need some advice? Hit The Pre-Game hotline here. We might ju
From Dance Moms to Entertainment Domination with Asia Monet Ray
Asia Monet Ray is a certified triple threat. She's a dancer (Dance Moms & Abby's Ultimate Dance Competition), actress (Grey's Anatomy & American Crime Story), a singer, and now she's all grown up! This week, Asia joins The Pre-Game fresh off her 21st birthday to talk about growing up on television, fashion trends and her Gen Z sobriety. Plus, how to beat debiliating perfectionism and build delusio
Destin Conrad on Jamaican Roots, Outside Lands & New Reggae Album
Grammy-nominated artist Destin Conrad joins The Pre-Game to dish on his upcoming reggae album, Jamaican roots, and growing up on Vine. He gives us the BTS on his haywire set at Outside Lands and how the worst show he ever played preceded his Grammy nom. Plus, have concerts gotten too freaky? The jury is still out.
Have a question? Need some advice? Hit The Pre-Game hotline here. We mi
Life Update: Cannes Lions, BET Awards 2026 & Lessons In Flying Solo
This week on The Pre-Game, we're flying solo! Kayla gives a life update on her recent adventures in career and chaos: Cannes Lions, BET Media House 2026 and a few lessons for her fellow travelers calling into The Pre-Game hotline. Pick up then phone, babe! Independence is calling.
Have a question? Need some advice? Hit The Pre-Game hotline here. We might just play it in a future episo
NEZZA on New Music, Cringe YouTube Covers & A National Anthem Gone Viral
This week on The Pre-Game, we're gonna make you SWEAT! Pop music's hottest Princesa NEZZA joins the show to chat her new single, an archived Demi Lovato cover song, and life after her viral performance at Dodgers Stadium. Then, one cracked windshield and a full-circle moment on Jimmy Kimmel Live! Be sure to stream NEZZA's latest single! ‘GiGi’ is a summer power anthem which stands for: The Girls w
BET Media House 2026: Chloe Bailey, Vic Mensa, Muni Long & More
Are you ready for an extra special episode of The Pre-Game? We are fresh off the 2026 BET Awards and we had a time at BET Media House. 15 interviews with your favorite artists, influencers, and culture-makers on Black excellence, rhinestones off the runway, hot takes on reality TV, and some iconic BET Awards moments.
#BETAwards #BETMediaHouse
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Kym Whitley
Vic M
A Special Father-Daughter Pod with My Dad
The influence! The artistry! He is the moment. This week on The Pre-Game, it's family first for a special Father's Day episode of the podcast. Roosevelt Brown (Kayla's dad and day one) joins the show to share simple pleasures in fatherhood and stories from Kayla's upbringing. Mexican pizza, anyone? Then, the two share a heartfelt moment remembering Kayla's grandmother and her enduring legacy. It's
Jeremiah Brown on Romance Novels, R&B's Finest & Life After Love Island USA
Read 'em and weep! Love Island alum and America's finest bookworm Jeremiah Brown joins The Pre-Game to talk self-mastery, steamy fantasy novels and navigating overnight fame. Then, Jeremiah shares behind-the-scenes tea on Love Island USA (no sleep, sober challenges, and dissociation when necessary). Plus, spelling bees and sports rivalries! Can you spell SPURS?
Have a question? Need some advice?
The Beat with with Melinda Melrose! Beauty Tips, Bad Kissers & Transition Blush Bandits
Get into all this beauty! This week on The Pre-Game, magnetic model and beauty guru Melinda Melrose struts onto the set to give a masterclass in authenticity, glamour and brand diversity. Then, hot takes on the latest high drama in the beauty community: Patrick Ta's claim and commercialization of transition blushes. We see you, @paintedbyester! Plus, Melinda divulges the worst kiss she's ever exp
Reality TV Romance & Datings Debriefs with Rachel Recchia
Did you know it takes 13 first dates to find the one? Reality TV veteran and Bachelor star Rachel Recchia does and she's joining The Pre-Game to spill the details on what it takes to find love on her new podcast The Dating Debrief. Then, we break down why Rachel is banned from Hinge, why you should never ghost someone, and why the smartest people watch reality television. Plus, why do men have po
Comedian Malik Bazille on Modern Dating, Boxing Beef & Kayla's Raya Profile
This week on The Pre-Game, all's fair in love and boxing! Kayla sits down with comedian and actor Malik Bazille to talk dating culture and the chaos he’s witnessed from the front row of modern romance on his digital dating show. We're breaking down thirst traps, location sharing, and Kayla’s Raya profile. She's an astronaut! Plus, we share a few fight stories: a backstage boxing scuffle between Al
Life Coach Dr. Cheyenne Bryant on New Book, Abandonment & Accountability in Relationships
This week on The Pre-Game, Dr. Cheyenne Bryant joins the show for a conversation on her new book Live Your Promise: Escape Your Wilderness, Heal Your Pain, So You Can Manifest the Life You Want with some life coaching thrown in the mix. She's breaking down codependence, compatibility, and cheating in relationships. Plus, Bryant gets personal sharing her experiences with abandonment and rebuilding
A Mother's Day Heart-to-Heart with My Mom
This week, it's family matters for a very special Mother's Day episode of The Pre-Game! Robin Curry (mother to four beautiful daughters) joins her eldest baby girl to share lessons on unconditional love and how you should text your parents more often. We're talking helicopter parenting, hand-me-downs and rating Kayla's life from her teen years to dating history. Then, we get in the mix with conver
Jess Hilarious on Co-Parenting, Comedy & Nightmare Baby Daddies
Coming to The Pre-Game stage! Jess Hilarious (comedian, actress, and co-host of The Breakfast Club) joins the show to talk her new book 'Til Death Do We Parent. She shares the breakthroughs that led to her blended family, co-parenting dos and don'ts and necessary boundaries. Then, we get in the mix: Age-gap relationships, The Breakfast Club's move to Netflix, and the topics that are off-limits in
Coachella Magic with Angel Merino & Heather Sanders (Busted Bodysuits & Breakdowns)
STORYTIME! This week on The Pre-Game, Kayla is joined by friends Angel "Mac Daddy" Merino & Heather Sanders for a tequila-fueled recap of their Coachella weekend. The trio are talking the good (fashion trends and backstage benefits), the bad (busted bodysuits and breakdowns), and everything in between (Kayla's disappearing act). Then, we breakdown the best and worst artists to take the desert stag
Love, Lasers & Lexapro with Brandon Kyle Goodman
We love mess! Brandon Kyle Goodman—writer, mental health and sexual wellness advocate, and host of the unfiltered podcast Tell Me Something Messy—joins the Pre-Game for a shameless conversation on relationships, self-work, and p*rnography on Substack. Read'em and weep! Then, we're in the mix: Spring breakups, non-monogamy, and the pros of Lexapro despite cultural stigma. Plus, Brandon teaches us h
Jackie Aina on Changing the Standard of Beauty, Concealer Brows & Beauty in Black
This week on The Pre-Game, we go beyond the surface with OG beauty veteran Jackie Aina Asamoah. Jackie joins the show to talk about laying the foundation for makeup artistry online, her luxury home and fragrance brand FORVR MOOD and how influencers are here to stay (whether we like it or not). We stir things up a bit for In The Mix: Thievery by AI influencers, Cardi B's Grow-Good Beauty and a brea
Beauty, Brains & BODY with Confidence Queen Achieng Agutu
Strike a POSE! This week on The Pre-Game, confidence curator and Sports Illustrated supermodel Achieng Agutu joins the show for a laugh-out-loud conversation on self-worth, Scorpio sisterhood and how to serve it to the camera. From Kenya to college (multiple degrees) to the catwalk, Achieng bares it all! She sharing her personal hair journey and how it feels to be under 30 and thriving! Plus, how
Bozoma Saint John on Building Brands, Beverly Hills & How to Be Your Boldest Self
Let's get down to business! Bozoma Saint John is an author, entrepreneurial powerhouse, and an all-around badass. This week on The Pre-Game, Boz breaks down everything, from how to build a career based on authenticity to life beyond corporate titles. We're talking motherhood, fertility, friendship, learning to love after loss, and the key to a FLAWLESS wig. Plus, behind-the-scenes tea on The Real
Cari Champion Wants YOU to Watch Women's Sports
This week on The Pre-Game, decorated sports journalist Cari Champion with coverage you can count on! From Magic City Night at the Atlanta Hawks to the deal or no deal of the WNBA's collective bargaining agreement (they've since reached a deal), Cari's schooling us on the latest on and off the court. We get into Cari's longstanding career, the importance of female friendships, and why you should be
LIVE! On Stage with Toni Braxton.
"Who do you think I am?" AUDACIOUS. Come with me behind-the-scenes to center stage at the Kia Forum with the legend and icon herself, Toni Braxton. Extended choreography, full wardrobe, and one pair of four-inch heels. Then, you asked and I answered your questions on friendship drama and dating app dilemmas. Plus, how in the hell do you help a man with his personal hygiene? Practical advice by ME!
How to Be a (Reformed) Heartbreaker with Harry Jowsey
Everybody say LOVE! This week, Australia's finest reality TV titan Harry Jowsey joins The Pre-Game to talk healing, heartbreak, and spit takes. Harry breaks the fourth wall to spill some behind-the-scenes tea on his new Netflix dating show, Let's Marry Harry, and his upcoming cameo on The Secret Lives of Mormon Wives. Then, Harry chronicles his journey to self-love. All roads lead through ayahuasc
The Next Best Man in R&B: JayDon
This week on The Pre-Game, we're putting you on to the multitalented JayDon. He's a triple threat and a rising star in R&B, certified fresh by legends like Chris Brown and Usher. We break down his new album, 'Me My Songs & I, and discuss the transition from childhood star to adult artist. Plus, JayDon shares insights into his personal life, musical inspirations, and future plans, including his upc
Wellness Q&A: Nutrition, Haircare & All Things Fitness
This week on The Pre-Game, you asked and we answered all of your burning questions on fitness, nutrition and wellness. We're working out the practical tips for structuring your exercise routine, while prioritizing your mental health and self-love. The body is tea when the mind is right! Plus, balancing fitness with a busy schedule and how to love your hip dips.
Have a question? Need some advice?
New Year, Better Me
Happy New Year and welcome back to The Pre-Game! We're kicking off the year and catching you up on a few holiday escapades, from family trips in Big Bear to New Year's shenanigans in Miami. Then, we're tackling 2026 trends. What's in? What's out? Kiss those Apple Watches goodbye, babe! Plus, wellness tips that will have you holding off on that morning cup of coffee and setting attainable goals for
The Power of the P*ssy with Pour Minds (Drea & Lex)
This week on The Pre-Game, we're sipping and spilling with the baddest and best, Drea Nicole and Lex P of the hit podcast Pour Minds. We're getting into everything from best friend drama to boric acid suppositories! You heard that right! Plus, building an honest brand, love, loss and boundaries. Pour yourself a drink and get ready for an episode like no other.
Have a question? Need some advice?
Behind the Scenes with Nina Parker (TMZ Toxicity, Reality TV, & More)
Hot off the press! This week on The Pre-Game, we sit down with the incomparable Nina Parker. From her days in the TMZ newsroom to the stage of the Love & Hip Hop reunions, no subject is off limits! Nina outlines her journey across industries, from hosting major entertainment events to launching her plus-size clothing line, the Nina Parker Collection at Macy's. Plus, the insider scoop on celebrity
"The Destiny's Child Stamp of Approval" with Olly Sholotan
This week on The Pre-Game, we're sitting down with a certified renaissance man, actor and artist Olly Sholotan. We get into his iconic reimagining of Carlton Banks on 'Bel-Air', his latest single 'Hot Shot', and the time Kelly Rowland cupped his face at an Oscars party. It was destiny, child! Plus, we break down Olly's love for Las Vegas and answer the hard-hitting question: Is Las Vegas the Miami
All My Thanks To YOU
This week on The Pre-Game, we're breaking for halftime! Well, we're going on hiatus for Thanksgiving. But first, our thanks to you for listening. We'll be back NEXT FRIDAY with a fresh episode of your favorite show.
Have a question? Need some advice? Hit The Pre-Game hotline here. We might just play it in a future episode!
The Pre-Game is hosted by Kayla Nicole. Need more? Keep up with the show
'Special Forces' Winner Gia Giudice on The World's Toughest Test, Next Gen NYC & More
Attention! This week on The Pre-Game, we're joined by Bravo's finest, all-around boss Gia Giudice. From growing up on The Real Housewives of New Jersey and growing into her own on Next Gen NYC to besting the most recent season of Special Forces: World's Toughest Test, Gia leaves it all on the battlefield. We break down her triumphant victory, how she navigates family dynamics, and how's she embrac
Grammy-Nominated Singer/Songwriter BJRNCK on 'A Girl Like Me'
Ladies, let's make some noise! This week on The Pre-Game, we are turning up the volume with singer-songwriter BJRNCK, who just dropped her new project, 'A Girl like Me'. We dive into the inspiration behind the album and BJRNCK's evolution as an artist. Then, get in the mix with the inside scoop on the Grammy's new 'Beyoncé rule' and the music industry in the TikTok era. Plus, how women can support
Birthday Wishes & Behind-The-Scenes on Toni Braxton
This week on The Pre-Game, a special episode celebrating the one and only Kayla Nicole on her 34th birthday! Kayla shares a heart-to-heart with her mom about the day she was born, reflects on life's current blessings, and listens to birthday voicemails from friends and family. She opens up about celebrating her birthday simply yet meaningfully...and with a party bus full of friends on their way t
Behind the Likes and Beyond the Horror Stories with Winter & Chy
What's good y'all? This week on The Pre-Game, we kick off a scary good Halloween episode of the show! From the great beyond, we are joined by Winter Blanco and Chy Fontenette, the endlessly entertaining dynamic duo of the hit podcast Behind the Likes. We're pulling no punches here! We're dishing on friendship expectations, clapping back on social media, and trichomoniasis??? All while dressed to t
Sasha Lance on AI Actresses, All American, and Authenticity (On & Off-Screen)
Lights! Camera! Action! Actor, producer, singer, and all-around businesswoman Sasha Lance joins The Pre-Game to get into the grind, the glow up, and the guardrails necessary for building a multifaceted career. From her time on-screen in the sports drama All American to her love life IRL, Sasha is giving us a peak behind the curtain. What you see, is what you get! What you get is all REAL! She's di
The Beat with Makeup Shayla! Drugstore Dupes, Face App, and The Latest Drama in Hip-Hop
This week on the Pre-Game, we are looking good and feeling gorgeous with Shayla Mitchell (@makeupshayla), breaking down beauty hacks, skincare must-haves and influencer-survival tips. We're also digging into discipline, wellness, and what it takes to stay at the top of your game. This episode is equal parts masterclass and motivation mixed with a splash of cranberry. Plus, the rap girlies are figh
Joy Taylor Talks Mastering Sports Media, Surviving Criticism, and Staying Authentic
Breaking! Sports media maven Joy Taylor joins The Pre-Game for an exclusive conversation on navigating criticism and maintaining authenticity in a male-dominated industry. In her own voice, Joy gets personal discussing the importance of standing in your own power while surviving public scrutiny. Plus, we break down the full-court press on recent controversies in the WNBA and talk Bad Bunny at Supe
Life Update: New York Fashion Week, Tribe Therepē, and Breezy Bowl L.A.
This week on The Pre-Game, I am taking you down one of the wildest weeks of my life! From the runways of New York Fashion Week, to my first-ever event for my wellness brand Tribe Therepē. And most anticipated - the literal stage of the Chris Brown concert seen all over your timeline. I don’t spare any details. I dig into the DMs to answer your questions: Was I randomly selected to take the Breezy
The Evolution of Melvin Gregg: Ego Death, Fatherhood, and Life on Screen
This just in! Actor, producer, and creator Melvin Gregg joins The Pre-Game for a behind-the-scenes look at his life off set. From his breakout days as Vine’s biggest starts to stealing scenes on Peacock’s The Paper, Melvin breaks down everything from auditions to the ego death necessary to succeed in Hollywood. There are no small parts! Plus, Melvin talks family, fatherhood, and the key to protect
Heather Sanders on Building Businesses, BFF Drama, and How To Stay Unbothered
This week on the Pre-Game, we are standing on REAL business with multi-hyphenate boss Heather Sanders. We break into the birth of Sorella Boutique, reflections on her beef with a former BFF, and what it takes to be an influential mainstay on social media from the very beginning. Y’all remember Tumblr? Plus, we get personal on this one. Heather opens up about her life postpartum and how building he
Cheating, Courtside Tea, and Reality TV Drama: Ty Young Tells All
This week on The Pre-Game, former WNBA player and reality tv star Ty Young pulls up and gets real about the green dildo stunt that had everyone talking and why all press is good press when it comes to growing the league. We dive into NFL fans clutching pearls over male cheerleaders, the surprising truth about gender roles in lesbian vs. straight relationships (yes, Ty wants dinner waiting too!), a
Gender Roles In Dating, Spotting Abuse, & Your Wildest Icks
This week on The Pre-Game, I’m pouring it all out — no chaser. First, we’re diving into the messy truth about gender roles in dating, relationships, and society. Are they outdated, or do some still serve a purpose? Then we get serious, breaking down the early warning signs of an abusive relationship — because sometimes the red flags aren’t as obvious as we think.
But it’s not all heavy. We open t
Feed the Feeling, Get Lucky: Les Alfred’s Manifestation Masterclass for Gym Baes, Career Pivots and Purposeful Living
This week on The Pre-Game, Les Alfred—wellness queen and host of She’s So Lucky—pulls up for a raw, woo-woo-meets-realness convo on what it actually takes to build a life you love. We talk best-case-scenario journaling, manifesting through pleasure (yes, including that Big O energy), and why your next man might be spotting you at the gym. Les shares the power of healing in private, having kids (or
Sun, Sex, & Closure: My Euro Summer and Lessons in Love
It’s just you and me this week, friend. I’m recapping my Summer 2025 Euro adventures — from dancing through the nights in Ibiza to chasing sunsets in Mykonos, plus the career wins that made this season even sweeter. I also open up about wanting a little romance (yes, the heart is soft again) and how attending a friend’s wedding made me believe in love one more time.
Then, I take your calls: we’re
Scene Stealer & Space Taker: Jaylen Barron on Owning the Role—On Set and in Life
This week on The Pre-Game, actor Jaylen Barron pulls up for an unfiltered conversation about life in the spotlight and behind the scenes. From hilarious improv moments to the emotional toll of carrying intense roles, Jaylen opens up about what it really means to be a Black woman taking up space in Hollywood. We dive into her recent role in the Aaron Hernandez series and how leading with empathy he
Softness In Strength: Ella Halikas on PCOS, Grief, & the Power of Showing Up REAL
This week on The Pre-Game, Sports Illustrated curve model and creator Ella Halikas joins us for a conversation that will bring you to tears. We talk about everything from navigating the LA nightlife scene to living with PCOS, building body confidence, and why being unapologetically authentic is her greatest flex. She opens up about the recent loss of her brother, the silent heartbreak of loving so
Mind Your Business & Wipe the Baby: Shaniece Hairston on Double Standards, Dating, and Doing the Work
This week on The Pre-Game, Shaniece Hairston pulls up and gets real about the audacity of calling women “hoes” for dating high-profile men, why gender roles are officially flipped, and whether women proposing is empowerment or a plot twist too far. Shaniece also clears the air on people questioning her personal life—including their opinion of her child’s father — with a simple message: mind your b
The Price to Leave You: Nicole Walters on Business, Boundaries & Becoming New
This week on The Pre-Game, we’re chatting it up with powerhouse entrepreneur, and truth-teller Nicole Walters. From walking away from a marriage and Fortune 500 business that no longer served her, to calling out business partners who refuse therapy - Nicole is in her no bullsh*t era and it shows.
She breaks down what it really takes to be a better businesswoman including: how to sell with confide
The Power of the Pivot: Mistakes, Mindset Shifts & Second Chances
This week, it’s just you and me! I’m unpacking the power of the pivot: in career, in character, and in connection. From owning a major misstep by having a Trump supporter on the show, to confronting the ways I’ve been unlearning old behaviors and outdated beliefs, this episode is about growth in real time. And yes… I’m also spilling a little tea on how to get that old thing back — but this time, w
No Holes Barred: Weezy on Kinks, Survival, & Doing Love Her Way
This week on The Pre-Game, I’m chopping it up with the one and only Weezy — podcast pioneer, sex-positive powerhouse, and now, author of No Holds Barred. We get real about everything: her bold new book, embracing love through non-monogamy, finding freedom in BDSM, and the deeply personal story of surviving sexual assault. Weezy opens up like never before, and nothing is off limits. This episode is
From Top Model to Top Boss: Tatiana Elizabeth on Motherhood, ANTM Drama & Building Her Empire
This week on The Pre-Game, I’m catching up with my girl Tatiana Elizabeth — model, entrepreneur, and founder of Skin Buttr. We dive into her jaw-dropping experience on America’s Next Top Model and the behind-the-scenes conditions that still haunt her. She opens up about what it’s really like balancing business and motherhood as a young single mom, and yes… we get into the baby daddy drama too. Fro
Out My Cave & Into the Chaos: Flirting, F-Boys & Finding My Voice
After hiding out and healing, your girl finally stepped outside—and let’s just say, I still got it. In this solo episode, I talk about shaking off the recluse energy and tapping back into my flirty, fun, feminine self. But it doesn’t stop there! For the first time ever, I opened up the Pre-Game Hotline and y’all did NOT disappoint. We unpacked the heartbreak of finding out your “man” has a whole-a
Weight Loss and Wellness Hacks They Don't Want You To Know (But We’re Telling You Anyway)
Think there’s a secret to dropping weight overnight? This week on The Pre-Game, I sit down with my longtime trainer G to break down the biggest myths in the fitness game. From the truth about Ozempic to the rise of “cozy girl” workouts (yes, you can work out in pj’s), we’re getting into what actually works — and what’s just hype. Plus, G shares his go-to hacks for handling panic attacks when your
Mama’s Boys, Worst Dates, AI Boyfriends: Bestie Talk With Georgie
Buckle up, because this week I’m joined by my real-life bestie Georgie for a juicy deep-dive into all things love, friendship, and the wild world of dating. We’re talking our biggest icks in friendships, why a mama’s boy might actually be a green flag, and the absolute worst dates we’ve ever suffered through. Oh—and yes, we went there: falling in love and getting freaky with your ChatGPT boyfriend
Nazanin Mandi: Overcoming Grief and the Determination to Bloome
On this episode of The Pre-Game, Nazanin Mandi gets real about the quiet battles behind the beauty. We dive into the unspoken weight of grief, the sting of loneliness, and what it truly means to bloom after breakdowns. With grace and raw honesty, Nazanin opens up about her personal evolution and how she’s rewriting her story in this season of life. This is the conversation you didn’t know you need
Kamie Crawford on Matcha Tariffs, Mental Health, and the Power of the Pivot
This week on The Pre-Game, I am joined by multi-hyphenate star Kamie Crawford for a hilariously honest conversation on her career, keeping relationships private, and learning when to walk away from things that no longer serve you. Plus, Kamie breaks down the science behind freezing your eggs and the price you pay to house your future family. This episode is sure to bring you to tears—from laughter
Vinny Guadagnino: Grief, Green Flags & Who’s Picking Up the Tab
On this episode of The Pre-Game, we’re joined by reality TV star, Vinny Guadagnino. He opens up about the emotional loss of his dog, the comfort new cat brings, and the little things that still matter—like who picks up the bill on a date. Plus, Vinny gets real about what he’s looking for in a woman. It’s heartfelt, cheeky, and peak Pre-Game energy.
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Sex, Lies & the Clitoris: Redefining Relationships And Reclaiming Pleasure with Shan Boodram
This week on The Pre-Game, I’m joined by the brilliant sex & relationship expert Shan Boodram for a spicy, honest, and very necessary conversation. We’re talking polygamy vs. monogamy, the real roots of infidelity, porn as a teacher, and the clitoris being “discovered” in 2005 - yes you read that right. If you’re not clutching your pearls yet, grab a drink and press play. This episode is sex-ed fo
Staying Unbothered, Balancing Life & Blocking the Noise with Joie Chavis
This week on The Pre-Game, Kayla Nicole is joined by the effortlessly fab Joie Chavis.
From motherhood to staying unbothered in a world full of noise, Joie drops gems, shares laughs, and keeps it all the way real. You already know Kayla’s bringing the heat with some spicy “have you ever…” scenarios. It’s the kind of convo that feels like a night out with your girls.
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Welcome to The Pre-Game
It’s the kickoff episode of The Pre-Game, where pop culture, trendy life topics, and unfiltered fun take center stage! In this debut, we’re setting the tone with a get to know me Q&A, a peek into my chaotic notes/diary app, and a little bit of inspo — just how we like it. From the latest in entertainment to wild “what would you ask me if we ran into each other at 2am in the bar bathroom” scenarios
Coming Soon: The Pre-Game with Kayla Nicole
Everyone knows the best part of any night out is the pre-game. You know the vibes – feels like a hype session in the bathroom mirror. From group chat debriefs to deep dives into the latest headlines (with a drink in hand, of course). The Pre-Game with Kayla Nicole is exactly that: the party before the party. Each week, we’re diving into all the things you and your homegirls actually talk about, fr
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