The Relationship Experience (TRESHO9)
Welcome CONNECTED SOULS to the show here at the Tresho9 family! This podcast was created as an expression of I and I. Jah Bless! Receive the benefits of a Paid Subscriber.
Episodes
The King Warrior Magician & Lover
The King Warrior Magician & Lover Four archetypes of men. We are not unpacking all of these today, just viewing them from a high level. We will unpack them in later episodes.
The Text Message
We dive into a real text message thread to see what a "guy" is actually saying.
Relationship Can Get MESSY!
I think I want to do a part ll of this show. What do you think? Messy is not always a reason to tuck tail and run. It just means your doing the work, and doing work you get dirty and messy. Keep going!
Parents - Stop Comparing Yourself to Others
Healing The Inner Child - Story of the bus
My Dad gave me a bus! Why is that important? listen to hear why.
Healing Your Inner Child
The beginning of a long journey. I begin to notice that I build walls of protection around my feelings of rejection, to be able to cope with my parents not being in my life as I needed them to be. In this podcast I go into a bit of that soul search.
Leadership
Aloha! In this episode, I talk about the adventures I had this past week at the CADCA Forum 2025. Unlocking the power of Coalitions! Plus some story of my own personal why I'm involved.
Melt, Release, & Soften
Welcome to Tresho9 Podcast Meditation moment in space and time. This is for you! this is your moment. Take this time to Melt, Release, and Soften into who you are.
Let's begin the day
We get right down to it in this episode. How to begin your day with intention and purpose. This will take some time if you are new at it, however, this is something you must master. You can do it! We can do it! Connect with me on IG @tresho9
The Vine EP 2.3.24
It wasn't until I learned to lead in my marriage that things began to change. It didn't all happen all at once of course. I began to dive deep into all sorts of lessons and teachings. In this episode I just scratch the surface of what the journey has been like.
Wake Up Call
I have been there, feeling like what else could I do! I used to put the blame on my wife, I was always defensive and combative. I took certain steps to get out of the trenches.
Guys leave me a message if you want to book a discovery with me:
https://www.instagram.com/markau9ustine?igsh=MTk2bGRiZmJkZmFvbA%3D%3D&utm_source=qr
Email: djswift8706@gmail.com
Be Grounded In Your Commitments
Being Grounded in our commitments demagnetizes distractions.
Men's Health
In this episode I give few ideas that could save a man's life.
All Is Not Lost When You lose Someone
Break ups can be challenging and hard. Your in conflict with beliefs that don't serve you any longer.
TRESHO9 SOUL SUNDAYS
M.R.S it's time to Melt, Release, and Soften. Breathe in deep and out long.
The Relationship
Becoming the Student and the Teacher.
Pursue The Path of Challenging Work
Difficult times will come! How will you respond?
Make The Move
Guys most of the time you need to go work on you! This moment in your life is just that opportunity to get after your purpose! Stop arguing with her!!!
Follow The Path
Today I speak about questions you can ask each day to set up yourself for success for the day.
Melt Your Body
Melt your body Melt your thoughts that don't serve you anymore!
Meditation of the Mind
Must if not all of the time you need to let that "thing' go! so DO it. let it go. learn from it and release it and move on.
More Life. . .
Melt, Release, and Soften ALL he BS in and around you.
Leaving the Past Behind
I only want to take those life lessons from the past that will serve me best into the future. For example: Understanding, Wisdom, and faith.
Free Yo Mind and The Rest Will Follow
Sometimes you must detox BS out of your mind!
What I Did Last Night
Despite the circumstances, I choose to have Joy & Gratefulness
The Rise & Fall
I wouldn't change the circumstances that I was dealt, because it's made me who I am today and I love me today!
Create
Create today what you want for tomorrow. Peace!
Level Up
Level Up! I use confusion (at first) and Curiosity as tools to help me understand the situation or person. This to me is what I call a level up!
The Fight
Create the space for the other person to share with you whats going on...
Relax That Body
Melt Release & Soften... repeat until you get it!
Breathe Mrs. & Mr.
Ladies and Gents too, just fucking breathe! Except what is right now and be okay with it!
Soul Sunday Meditation
Ten (10) minute meditation. You can Do! even if your "busy"
Gratitude for Disappointment
One of my greatest teachers is disappointment. It shows me how and where I miscommunicated. Where I missed the mark!
The Broken Man
I'm Made New! Pull it together and Level UP!
TRESHO9 GUIDED MEDITATION
MELT RELEASE & SOFTEN
Lean into your fear and watch it go away.
Perfect LOVE cast out fear.
TRESHO9 Rant
Collective Thoughts
Trust The Process
The Process will be the gas to get you there!
Dream BIG and Take Tiny Steps!
You Are Chosen
You are chosen. You are loved! Even if you don't like the idea, its true.
CAST YOUR FUKS
Decide to LET the FUKS Fly! let em GO! Cast your cares. Allow that energy to flow but also let it flow right out of you. Let it do what it's supposed to do and then let it fly!
IG @tresho9
Motivation for Yo A$$
A Guided Meditation Motivation for you while you go about your busy day!
Melt Release Soften Your A$$
Let that shit GO!
Create Space for Communication III
Communication is still the key!
Our Relationship
We Evolve and Grow! within our relationship. It's forever changing and we shift with it.
Let That Sh!t Go
What are you still holding on to? Let it Go!
The New Family
The Beginning of the family is here, it's now and it's time for some of you to come home! tresho9 is the new way of community and family.
Father's Day Gratitude
Father's Day Gratitude to get ya thought this day!
You are worthy of love fellas! You matter!
GRATITUDE PT 2
LIFE CHANGING AND THE SECRET TO ALLOWING WHAT YOU WANT = GRATITUDE
Someone said to me more than once! you share what you are learning about and the amazing results you are experiencing from it.
Gratitude is that "thing" that I'm learning and Experiencing. This is just the beginning!
Gratitude
Practicing Gratitude is becoming a norm for me in these past few months! Intentionally practice and ritual if you will.
How to Communicate Step 1
Be the observer in the situation
Just Be.
Everyday in everyway it gets better and better, in every way! Some people struggle their whole life to fit in and set up these walls for them to feel safe!
You are that person you want and need to be.
Exist You
Sometimes you need to break from your old belief system into a new one, one that will better serve you.
A Story About a Couple
As the man in the relationship I had to change the environment. I had to change the way I viewed any situation with my wife.
Your Old Hard Is Your New Easy
The way you do one thing is how you will do all other things.
We all start somewhere, ya know. Follow that dream! don't wait until tomorrow! It maybe hard at first but it will get easy.
Heart, Mind & Soul Meditation
Melt Release Soften and let your mind at peace. Call forth those things you desire and want. Don't feel bad about it either!
Monday Meditation #tresho9
Do you ever just need to be alone and relaxed breathing deep and long? Remember what it feel like to love and be open. To just be still and know.
Mind Release Meditation
Free Yo Mind and the rest will follow
Healing From The Inside
I transform mindsets, and open people to the possibilities of their dreams!
The Dark Side (NSFW)
We become afraid of the dark because it's the unknown. Our imagination runs wild!
Melt Release & Soften
M.R.S = Melt Release Soften and Enjoy!
Mind
Body
Soul
Awareness
Your Old Thoughts
Speak Life to it ALL
Energy Shifting
Aloha! I Hope Your Day is Fantastic in all its possibilities!
Get into a comfortable position a place or an area you feel safe and cozy.
Close your eyes and breath in through the nose one deep breath, hold, hold, hold for about 15 seconds now release out of the mouth, slow until there is nothing left.
Who are You Giving Your Energy to?
How are you directing your energy? Who are you given your energy to?
What Do When You Struggle with Neediness
This will ruin your life, there are steps and a process! Stay Locked this is only part One
What Do You Do When Your Life "Feels" Out of Control?
Is it true? and Can you prove that it is true?
Love What Is... Life In Reality
Why is my wife like this? Why does my wife yell all the time?
Why did my Mom and/or my Dad leave me or didn't parent me, they didn't like me.
Soul Sunday | Melt Release & Soften (M.R.S)
Welcome to YOU! This time is about you. Enjoy.
Unlock That Dream
I'm all over the place in this episode, you will have to be really present to listen. it's only for those that are ready!
@tresho9 Be In Service to Her
We design our relationship(s). As we grow and expand we learn what we enjoy. We live on purpose. We live with purpose and from out purpose.
Don't Focus On What You Hate
If road A is causing you issues, don't go down that road!
The Observer
How I use being the Observer as a tool to not take things personally but instead be a helper.
Grow In The Dream
Start form the goal or the dream and then move forward.
GO AND GET THAT DREAM
What have you been putting off for too long? What is that dream you have let go, or thought you let go, but it sets in the back of your mind waiting for you to just take a hold of it and run!
Buried Dreams
What was your dream when you were younger?
What was that wild dream that if told to anyone, they would think you were crazy?
I desire those dreams to cum forth so that you can be fulfilled with joy!
Even in my personal relationships I have a dream, a dream to create the certain lifestyle that suits us as a community and tribe!
Experience the Relationship
Show Up and Be present! fully experience the relationship.
What Will You Do Now?
Where did that dream go? Did you push the dream deep down because you had to pay bills or maybe you didn't know how to make money from it. Just DO it!
DREAMS
What is that one thing you have always wanted to do, your wildest dream? Say it out loud..... what that hard are easy to do?
Reborn
I'm grateful for every experience that comes my way. I do the process. I keep my agreements with myself and others.
The Man's Frame
Snap out of it man! she doesn't want to hear your winning! Change the story in your head, by replacing it with one that better suits who you are! You are a great Man, now act like one! in this episode I talk about a time where I was in a bad mode and the whole family felt it and was affected by it. this is how it went....
Put A Different Mask On
Begin to see Her in a new light. Become a student of Her.
#tresho9 The Goal is the Starting Line
The idea, The thought, the Goal is the starting line, it's not the finish line.
Have A Plan With Her
Don't just wing it all the time, and if you do like to wing it plan the winging it!
Don't let her shit test go unchecked. Stay in your frame and don't come from a timid point of view.
