Pound 4 Pound with Kamaru Usman & Henry Cejudo
UFC Legends Kamaru Usman and Henry Cejudo team up for a weekly show breaking down everything in combat sports, including interviews with athletes and celebrity guests. New episodes every Thursday with bonus Monday episodes. A Shadow Lion Production.
Episodes
Justin Gaethje Shocks Ilia Topuria & a FULL UFC Freedom 250 Recap | Pound 4 Pound
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CARLOS PRATES | Ian Garry vs Islam, Michael Morales & UFC Title Run | Pound4Pound
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Carlos Prates! Welterweights, waiting games, and more. Enjoy.
00:00 Carlos Prates joins the show
03:44 Recent wins and Australia fight week
06:00 Welterweight title picture: Ian Garry, Islam, Morales and Kamaru
10:00 Does Ian Garry deserve the next title shot?
15:51 Carlos breaks down Ian Garry vs Islam Makhac
Colby Covington's UFC Departure, Justin Gaethje vs. Ilia Topuria, McGregor vs Holloway | Pound4Pound
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Kamaru and Henry react to Colby Covington’s departure from t
Francis Ngannou vs Jake Paul!? Netflix’s Wild MMA Debut with MVP | Pound4Pound Kamaru and Henry
Francis Ngannou vs Jake Paul!? Netflix’s Wild MMA Debut with MVP | Pound4Pound Kamaru and Henry
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Kamaru and Henry react to Netflix and MVP’s first major MMA card, breaking down Francis Ngannou’s scary power, whether Jake Paul could actually be next, and why UFC cross-pr
Rowdy Ronda Rousey: The Making of MVP 1, MMA got soft, Old School UFC Paydays || Pound4Pound
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UFC 328 Full Breakdown! Did Strickland Beat Khamzat? Joshua Van Fights Like a Champ | Pound 4 Pound
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The guys break down a loaded UFC 328 card, starting with the big question from the main event: did Sean Strickland really do enough? They also go deep on Joshua Van’s star-making t
Khamzat vs Strickland: Can Sean Shock the World? UFC 328 Full Card Breakdown | Pound 4 Pound
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Use code Pound 4 Pound for 20% off at http://basedbodyworks.com and get a free toiletry bag when you buy a set!Go to http://tempomeals.com/p4p for 60% off your first box.Download the Reddit app today! The guys break down a stacked UFC 328 card, headlined by Khamzat Chimaev vs. Sean Strickland, with full fight picks, betting angles
FRANCIS NGANNOU: Pereira vs. Gane, UFC Exit, Jake Paul Rumors & MVP Card | Pound 4 Pound
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Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code P4P at https://www.huel.com/P4P. New Customers Only. Thank you to Huel for partnering and supporting our show!The guys sit down with Francis Ngannou ahead of his May 16th MVP debut against Felipe Lins. Francis opens up about leaving the UFC,
Henry Cejudo Addresses Pulling Out of RAF 08, Arman Tsarukyan & Sterling vs. Zalal | Pound4Pound
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Henry pulls out of RF8, Gilbert Burns hangs up the gloves, and UFC Winnipeg delivered.
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Henry Cejudo Returns to Wrestling, UFC Canada & Daniel MacPherson Interview | Pound4Pound
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Henry Cejudo is back competing, we interviewed the star of a new MMA movie, and UFC Winnipeg is here.
0:00 Henry Cejudo's wrestling return
0:47 Rematch vs. Merab
3:35 Breaking down Merab
UFC 327 Recap: Ulberg Shocks The World, Josh Hokit Is A Star, Paulo Costa Reborn | Pound4Pound
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UFC 327 delivered. Upsets, finishes, and a new star was born. Enjoy.
0:00 Intro + UFC 327 recap begins
1:00 Was UFC 327 the best card of the year?
4:00 Ulberg vs Prochazka main event breakdown
8:30 Wh
UFC 327 Preview: Best Card of the Year? Jiri vs Carlos Ulberg, Pitbull vs Aaron Pico | Pound4Pound
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Israel Adesanya’s Future, Arman Tsarukyan DOMINATES, Kamaru vs. Colby in RAF? || Pound 4 Pound
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Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up and trade today. 0:00 Intro3:03 Breaking down Izzy vs. Pyfer10:57 What's next in middleweight15:34 Alexa Grasso’s knockout submission22:06 Khabib’s comments on women in fi
Izzy's Last Dance? UFC Seattle Preview, Tsarukyan vs Poullas 2, FULL Netflix Card || Pound 4 Pound
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UFC Pay Drama, Mike Perry vs Nate Diaz, Chimaev vs Strickland, UFC London Main Event | Pound 4 Pound
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Bo Nickal!! White House Negotiations, Dana White Privilege, Middleweight Matchmaking | Pound 4 Pound
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Bo signs on an we get a lot covered - was Colby ducking or was the money wrong? What the full White House card SHOULD HAVE been. Can Strickland get it done against Chimaev? Bo calls Kamaru to the RAF mat. Enjoy.
0:00 Intro - Bo Nickal returns
1:52 Bo on his first career loss
5:15 Handling online criticism after defeat
12:12 Colby
UFC White House Card REACTION, Charles Oliveira DOMINATES Max Holloway | Pound 4 Pound
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Breaking down the White House card: biggest matchups, missed opportunities, and why it's really not that bad guys. Also; Charles Oliveira’s dominates Max Holloway at UFC 326, and now we need to figure out what the BMF belt is supposed to represent, and where it goes from here.
0:00 Intro
0:16 UFC White House card reaction
5:05 G
UFC 326 Preview, Holloway vs Oliveira, RDR vs Borralho, RAF06 Chaos, Arman Brawls, Henry Wins BIG
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McGregor Challengers, Ronda Rousey on UFC Pay, Kamaru Title Route, RAF signs Merab | Pound4Pound
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Strickland vs Fluffy Breakdown, UFC Cuts, Heavyweight Mess, Zuffa Boxing Championship | Pound4Pound
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UFC Apex Card, Shavkat Injury, Sean O’Malley Matchmaking, Usman Nurmagomedov UFC Move? | Pound4Pound
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Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up and trade today. Go to http://tempomeals.com/p4p for 60% off your first box. This weekend at the UFC Apex has some bangers. Could be better than 325, heard it hear first. Breaking down the high stakes flyweight main and banta
UFC 325 REACTION: Volkanovski GOATED, Saint-Denis Dominates, Henry wins BIG on Ruffy | Pound4Pound
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They guys break down UFC 325 and some hot news from the weekend. Enjoy.
2:02 Volk vs Lopez 2, same same
9:19 BSD beats Hooker, Paddy’s Gladdy
17:00 Ruffy vs Fiziev, Camp Dramas
27:08 Tuivasa and heavywei
UFC 325 BREAKDOWN +: LERONE MURPHY INTERVIEW: Volk vs. Lopes II, Hooker vs BSD || Pound 4 Pound
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UFC 325 is here and we break down the main card AND talk with bantamweight sharp shooter Lerone Murphy.
The guys break down every major matchup on the main card. Alexander Volkanovski vs Diego Lopes and what this fight means for
UFC 324 REACTION: Justin vs. Paddy WAR, O’Malley’s Win, What’s Next for the Divisions | Pound4Pound
UFC 324 delivered chaos, controversy, and classic wars. Kamaru Usman and Henry Cejudo break down Justin Gaethje’s brutal victory, Paddy Pimblett’s toughest test yet, Sean O’Malley’s win, and the biggest questions coming out of the opening card of 2026.
Who earned a title shot? Who needs one more fight? And which performances changed the division forever?
👇 Drop your UFC 324 hot takes in the
UFC 324 PREVIEW: Justin vs. Paddy, Sean vs. Song, Derrick Lewis, Umar Nurmagomedov! | Pound 4 Pound
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The wait is over! 49 days. We made it. And who better to kick off the new UFC era than Justin The Highlight Gaethje taking on Paddy Pimblett. As the guys would say, its a stylistic matchup guaranteed to deliver fireworks.
And, can we just say, this whole card is f***ing stacked. Sean O'Malley steps back in to risk one or both eyes
Real American Freestyle is Actually Electric, New Year New Beefs, Volk Lives Forever | Pound4Pound
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Kamaru explains a rare apology. The guys talk Real American Freestyle...standout matches, surprise performances, beefs, and why the format actually works. We're two weeks into 2026 and the UFC beefs are already underway. Also in th
DC v. Jon Jones, Henry vs. Urijah Faber, White House Rumors, 2026 UFC Predictions | Pound 4 Pound Podcast
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0:00 - Start Here :)1:00 Henry on Retirement7:30 - Kamaru at AKO10:45 - Henry joins RAF Wrestling31:15 - Alexandre Pantoja Return
35:00 -
P4P 2025 AWARDS SHOW: Fight of the YEAR, Best Knockout, Comeback Story, and more || Pound 4 Pound
Happy New Year from the Pound 4 Pound studio! Enjoy a walk back through 2025 as the guys pick their 2025 P4P Awards to close out the year.
See ya'll in 2026. Enjoy!
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0:00 - Intro
1:25 - Male Fighter of the Year
5:40 - Female Fighter of the Year
7:40 - Fight of the Year
10:30 - Knockout of the Year
15:05 - Most Exciting Division
JAKE PAUL V. ANTHONY JOSHUA, MANEL KAPE AND AMANDA SERRANO INTERVIEWS, COMBAT NEWS | POUND 4 POUND
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The boys break down recent news from this week like Terrance Crawford's ambiguous retirement tweet, the Cyril Gane-Tom Aspinall exchange, and the movement in the Flyweight division that sets us up for an exciting start to 2026.
AND we've got two guest features this week: Manel Kape joins the studio after his dominant win ov
UFC 323: Henry Speaks On Talbott Fight, ALL UFC 323 Highlights, Matchmaking for 2026 | Pound 4 Pound
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UFC 323, the finale of 2205, did not dissapoint. Barn burners, upsets, a farewell to Triple C. Henry speaks a
LAMONT ROACH JR: Top 5 Boxers, Pitbull Cruz, Tank Davis, Jake Paul v. Anthony Joshua | Pound 4 Pound
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LAMONT ROACH JR. steps in
UFC 323 PREDICTIONS, HENRY FIGHT WEEK, Woodley on Kamaru, Welterweights | POUND 4 POUND
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0:00 - Intro
0:45 - Henry Fight Week Camp Updates
3:40 - Who Hurt Tyrone Woodley?!
7:00 - Welterweight Contendor Debate
11:50 - UFC 323 PREDICTIONS
12:50 - Dvalishvili vs Yan
15:20 - Pantoja vs Van
18:20 - Moreno vs Taira
21:50 - HENRY VS TALBOTT
24:45 - Blachowicz vs. Guskov
27:15 - Prelims to Watch
28:50 - Questio
MERAB DVALISHVILI: Making Merab a Dating Profile, Cory Sandhagen, Petr Yan, Champ Life Pound4Pound
Merab is back in the studio to talk about life as a champion, running it back against Petr Yan, Umar beef, life as a champion. Oh, and we make him a legit dating profile...hide your girlfriends.
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0:00 - Intro
2:00 - Most fights in a calendar year
5:00 - Petr Yan, Russia vs. Georgia
9:00 - Umar Nurmagomedov Beef
12:00 - Cory San
UFC QATAR, NEW P4P RANKINGS, TSARUKYAN'S TITLE SHOT, ISLAM CHALLENGER OPTIONS | POUND 4 POUND
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0:00 - Intro
1:00 - Tsarykyan vs Hooker
16:45 - M
UFC 322 MAYHEM, ISLAM DOUBLE CHAMP, WELTERWEIGHT REVELATIONS, BO NICKAL IS BACK | POUND 4 POUND
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Madness at Madison Square Garden!!! 322 Delivered. Enjoy the reaction, Welterweight predictions.
00:00 - Intro
03:51 - JDM vs Makhachev
19:07 - Dillon Danis Banned from UFC lol
26:24 - Shevchenko vs Weili
34:17 - Brady vs Morales
38:20 - Edwards vs Prates
43:39 - Dariush vs Saint Denis... 16 Seconds 😳
48:31 - Prelims
UFC 322 Predictions, Analysis of Welterweights, Best Female Fighter, JDM vs. Islam || Pound 4 Pound
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0:45 - CCC Camp Updates
5:15 - UFC 322
7:00 Islam Makhachev vs. Jack Della Maddalena
21:45 - Valentina Shevchenko vs. Zhang Weili
28:00 - Sean Brady vs Michael Morales
33:10 - Leon Edwards vs. Carlos Prates
39:00 - Full Card Review
43:30 - Tracy Cortez vs. Erin Blanchfield
44:30 - Bo Nickel vs. Rodolfo Vieira: Wresting
Henry Training Camp, DC and Aspinall, Islam vs JDM, Khabib vs. Pereira Career | Pound4Pound
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Kamaru got on his phone from bed at 4am in Dubai to bring us this episode… and it’s pure comedy this week ya’ll.
00:20 - Henry training camp update
03:59 - Is Aspinall lame for leaking DC’s whisper
(and other…unfortunate…hot mics 😂)
10:11 - Kamaru’s Next Fight
13:20 - Islam vs JDM, Imavov vs Chimaev
27:49 - Kamaru an
UFC 321 PREVIEW: Tom Aspinall's Biggest Challenge, Mackenzie Dern, Fights to Watch | Pound 4 Pound
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The boys break down UFC 321 - a card with a massive heavyweig
Jiří Procházka Interview: Pereira, Warrior Mindset, Touching Death | UFC Announcements | Pound4Pound
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Sorry for the wait. The Samurai himself sits down with the guys for an interview coming off of an insane 3rd round comeback against Khalil Rountree...or was it? Talking about all the good stuff - the essence of death, peppers in the eyes, 3 days in dark rooms.
Then the guys get into recent MMA news including Hennry's fight anno
Danny Garcia Interview, Charles Oliveira vs. Gamrot Breakdown, MMA News This Week | Pound 4 Pound
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A Shadow Lion Production.
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UFC 320 Reaction, Alex Pereira knockout, Merab dominance, Jiri comeback of the year | Pound4Pound
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1:00 - Remembering Arthur Jones
10:00 - CHAMAAAAA
17:00 - Bones vs. Poatan White House??!
28:20 - Merab is a f***ing machine man
38:45 - Jiri vs Khalil
46:00 - Why do ya'll hate Youssef Zalal lol
52:20 - Joe Pyfer. Also, last time we try to use UFC footage damn.
55:45 - What’s good with Patchy Mix?
1:02:00 - Sergio Pettis insa
Debating Middleweights, Light Heavyweight, Jake Paul, Jon Jones, Oliveira | Pound4Pound Podcast
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All jokes and just a few arguments on today's episode. If you're bored with the current MMA world give Kamaru and Henry a chance to make you laugh.
50/50 shot one of ‘em was high.
CANELO V CRAWFORD
CANELO V CRAWFORD
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KEVIN GASTELUM Inducted To The Hall Of Fame, UFC Paris, Canelo vs. Crawford | Pound 4 Pound with Kamaru Usman & Henry Cejudo
KEVIN GASTELUM Inducted To The Hall Of Fame, UFC Paris, Canelo vs. Crawford | Pound 4 Pound with Kamaru Usman & Henry Cejudo
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CAIO BORRALHO Interview! 2025 fight announcements | Pound4Pound
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00:00 - Intro
01:32 - UFC Paris Card
11:46 - UFC 320 Announcements
14:48 - UFC 321 Announcements
18:22 - UFC 322 Card
22:42 - Caio Barralho Interview
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Aljamain Sterling on Featherweights, Sean O'Malley, Merab Dvalishvili, Trash Talk | Pound4Pound Pod
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00:00 - Intro
03:44 - Featherweight Division
16:02 - Relationship with Merab
30:19 - Aljo vs. Henry Fight Breakdown
38:44 - The Art of Trash Talking
44:27 - Funk Harbor
47:53 - Ode Osbourne Enters The Chat
50:58 - Rapid Fire Questions
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REINIER de RIDDER! Khamzat, Fluffy Hernandez Gameplan, Middleweight Landscape | Pound4Pound Podcast
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Reinier drops by Kamaru's studio and the guys hit EVERYTHING on UFC Middleweight division. The Dutch Knight is one hell of a standup guy if you ask us.
Enjoy.
00:00 - Intro
02:07 - The UFC Killer
11:44 -
UFC 319 REACTIONS: Khamzat DOMINATION, Lerone Knockout, MVP showmanship || Pound4Pound Podcast
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00:00 - Intro
00:15 - Initial Thoughts
01:30 - Chimaev v DDP
25:03 - Pico v Murphy
35:32 - Prates v Neal
41:22 - MVP v Cannonier
48:24 - Tim Elliott v Asakura
52:00 - Prelims
57:00 - Questions From A Casual
Follo
UFC 319, UFC Paramount+ Deal, Du Plessis vs. Chimaev, Middleweight Future || Pound 4 Pound Podcast
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!! Beat Triple C on PrizePicks this weekend and he'
CARLOS PRATES INTERVIEW + Major TITLE Fight Updates, Illa vs. Arman BEEF || Pound 4 Pound Podcast
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Kamaru Usman and Henry Cejudo sat down with Welterweight rising star, Carlos Prates, before his fight with Geoff Neal at UFC 319. Then, after the interview, they catch up on all of the latest news about
DOMINICK REYES: Jon Jones Fight Controversy & Light Heavyweight Title Path || Pound 4 Pound Podcast
The guys sat down with Light Heavyweight Contender Dominick Reyes to discuss his Jon Jones Title fight, the controversial decision, and his thoughts on Jon Jones' retirement, the current landscape of the Light Heavyweight Division, and his path to another title fight.
Note: We recorded this interview before Carlos Ulberg vs. Dominick Reyes was announced this week for UFC Fight Night 260 in Perth,
RASHAD EVANS: All Time UFC Moments, Jon Jones Feud, Rampage Jackson Fight || Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo
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UFC 318 REACTION: Max Holloway Win & Dustin Poirier Retirement || Pound 4 Pound Podcast
Kamaru Usman and Henry Cejudo react to UFC 318 Max Holloway vs Dustin Poirier and the rest of the main card fights. Henry is traveling and his wifi stopped working halfway through the episode, so his video is a bit choppy. We still wanted to drop the episode for the fans, so we hope you can bear with us on this one.
Enjoy!
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Fol
UFC 318: Holloway vs Poirier 3 PREVIEW + Manny Pacquiao Interview || Pound 4 Pound Podcast
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ALI ABDELAZIZ: Islam vs. Kamaru, Conor McGregor Fight, Dealing with Dana White || Pound 4 Pound Podcast
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ALI ABDELAZIZ joins Kamaru Usman and Henry C
DANIEL CORMIER: Jon Jones Retirement, Heavyweight Chaos, Advice for Kamaru || Pound 4 Pound Podcast
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UFC 317 REACTION: Ilia Topuria KNOCKS OUT Charles Oliveira, Card of the YEAR | Pound 4 Pound Podcast
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The guys hop on to break down all of the crazy fights at UFC 317 and the new double champion, Illia Topuria, who knocked out Charles Oliveria. A full card breakdown and what's next for the winners and losers at International Fight Week in Vegas. Enjoy!
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UFC 317 PREVIEW: Illa Topuria vs. Charles Oliveira & Full Card Breakdown || Pound 4 Pound Podcast
The guys are live from International Fight Week in Las Vegas, breaking down the stacked UFC 317 Card.
Let’s level up your nicotine routine with Lucy. Go to Lucy.co/POUND4POUND and use promo code: POUND4POUND to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind. Again, that’s LUCY.CO and use code: POUND4POUND to get 20% off!
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JON JONES RETIRES Reaction + UFC Hall of Famer Vitor Belfort Interview || Pound 4 Pound Podcast
Kamaru Usman and Henry Cejudo react to the shocking news that Jon Jones has officially retired from the UFC and Tom Aspinal is the new official Heavyweight Champion. Then the guys sat down with recent UFC Hall of Fame inductee Vitor Belfort for a full-length interview to discuss his legendary career and the secret to his success in the octagon. Enjoy!
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JOAQUIN BUCKLEY: Kamaru Usman Loss & Reaction, Izzy Beef, Next Fight || Pound 4 Pound Podcast
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JOAQUIN BUCKLEY joins Kamaru Usman & Henry Cejudo on the Pound 4 Pound Podcast to break down his recent UFC loss to Kamaru at UFC Atlanta. The two fighters clear the air and walk through their game plans, what worked, what didn’t, and how the fight played out from camps.
KAMARU USMAN DOMINATES JOAQUIN BUCKLEY: Reaction & What's Next || Pound 4 Pound Podcast
Kamaru Usman hops on with Henry Cejudo to talk behind the scenes and reaction to his dominant win over Joaquin Buckley at UFC Fight Night in Atlanta. Also, a full breakdown of what Kamaru thinks should happen next in the Welterweight Division, and a potential title shot against either Jack Della Maddalena or Islam Makhachev. Enjoy!
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KAMARU USMAN FIGHT WEEK: Beating Joaquin Buckley, Fighting Islam Makhachev || Pound 4 Pound Podcast
Kamaru Usman breaks down his upcoming fight against Joaquin Buckley at UFC Fight Night Atlanta! Henry Cejudo and Kamaru talk about what it will take to win the fight and a potential next fight against Islam Makhachev or for the Welterweight Title.
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UFC 316 REACTION: Merab SUBMITS O'Malley, Kayla Harrison Earns More Gold || Pound 4 Pound Podcast
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UFC 316 REACTION: Merab SUBMITS O'Malley, Kayla Harrison Earns More Gold. Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo
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KAYLA HARRISON: UFC 316 Title FIGHT vs. Julianna Peña || Pound 4 Pound Podcast Kamaru Usman
Two-time Olympic gold medalist and MMA powerhouse Kayla Harrison joins Kamaru Usman on the Pound 4 Pound podcast to break down her upcoming title fight against Julianna Peña at UFC 316. She opens up about her journey to the UFC, the mindset going into her biggest challenge yet, and what fans can expect on fight night.
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Follow the
UFC 316 PREVIEW: Merab vs. O'Malley REMATCH, Kayla Harrison vs. Julia Pena || Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo
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UFC 316 PREVIEW: Merab vs. O'Malley REMATCH, Kayla Harrison vs. Julia Pena on the Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo
0:00 - Intro
2:20 - Triple C Fights in Kazakhstan
7:25 - Kamaru Fight Camp Update
12:13 - UFC 316 Prelims
14:50 - Joshua Van vs. Bruno Silva
19:05 - Vincent Luque vs. Kevin
MIKE PERRY: Jake Paul Rematch, Jon Jones Relationship, Conor McGregor Fight || Pound 4 Pound Podcast with Kamaru Usman & Henry Cejudo
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MIKE PERRY on the Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo
0:00 - Intro
0:56 - Welcome Mike Perry
3:00 - UFC Debut, Childhood, & Mindset
8:30 - UFC vs. Bare Knuckle
11:40 - Conor McGregor Bare Knuckle Fight??
14:00 - Jake Paul Fight & Rematch
19:23 - Secrets of Bare Knuckle
24:10 - Robbie Lawler & Other Potential
DAVID BENAVIDEZ: Fighters Ducking Him In The Boxing Ring | Pound 4 Pound Kamaru Usman Henry Cejudo
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Make sure to subscribe and follow the show for new weekly episodes.
00:00 - Intro
01:41 - Iconic Win Over Morrell
21:59 - WBC Beef
35:38 - Current Boxing Landscape
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GILBERT BURNS: Kamaru Usman Fight, Welterweight Division, Michael Morales | Pound 4 Pound Podcast
Ya'll remember when Gilbert called out friend and teammate Kamaru Usman? Friends turned foes turned friends again sit down to rehash the past, discuss the current state of welterweights, and get into life beyond the cage.
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GILBERT BURNS: Kamaru Usman Fight, Welterweight Division, Michael Morales | Pound 4 Pound Podcast
Ya'll remember when Gilbert called out friend and teammate Kamaru Usman? Friends turned foes sit down to rehash the past, discuss the current state of welterweights, and get into life beyond the cage.
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Jack Della Maddalena, Islam Makhachev Welterweight Jump, Possibilities at 170 | Pound 4 Pound Pod
Big big Saturday night for combat sports means a bonus Monday episode with the guys. Jack Della Maddalena's victory in Welterweight poses some exciting implications for the division, with Islam Makhachev already starting the trash talk. Joaquin Buckley looks like he may be a future P4P guest. Henry bullies Colby Covington at poker event.
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UFC 315 predictions, Kamaru on the haters, Rolly Romero goes off | Pound4Pound Podcast
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Make sure to subscribe and follow the show for new weekly episodes.
00:00 - Intro
00:48 - Sandhagen
05:18 - Bo Nickal Loss
11:19 - 315 Picks
12:37 - Benoît Saint Denis vs Kyle Prepolec
14:19 - Alexa Grasso vs Natalia Silva
17:09 - Aldo vs Zahabi
19:48 - Shevchenko vs Manon Fiorot
24:33 - Muh
ROBBIE LAWLER: UFC Hall of Fame, Rory MacDonald Fight, Life After Retirement | Pound 4 Pound Podcast
UFC legend Robbie Lawler sits down with Kamaru Usman and Henry Cejudo on the Pound 4 Pound podcast to talk about life after retirement, his rise in the early days of the UFC, and the most memorable fights of his career. They dive into his mindset as a fighter, his journey to becoming a UFC Hall of Famer, and what it was like to be part of some of the most iconic moments in MMA history.
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ISRAEL ADESANYA: Becoming Stylebender, LEGENDARY Title Fights, Beef with Henry || Pound 4 Pound Podcast with Henry Cejudo & Kamaru Usman
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On this episode of the Pound 4 Pound Podcast, Kamaru Usman and Henry Cejudo catch up with Israel Adesanya to chat about the biggest moments from his UFC journey. They talk about his rise to champ status, the war with Kelvin Gastelum, his fight with Paulo Costa, and the back-and-forth with Alex Pereira. Izzy also g
AARON PICO: UFC's Newest STAR, Title Sights, Featherweight Roadmap || Pound 4 Pound Podcast
Henry and Kamaru sit down with Aaron Pico, one of MMA’s most electrifying talents and the UFC’s newest featherweight signee.Pico, once hailed as the greatest prospect in MMA history, has amassed a 13–4 record with 9 knockouts, showcasing his explosive power and elite wrestling pedigree honed in the US Olympic program. After a standout run in Bellator and a brief stint in the PFL, he’s now set to
UFC 314 REACTION: Volkanovski RECLAIMS Featherweight Title | Pound 4 Pound Kamaru Usman Henry Cejudo
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00:00 - Intro
00:18 - UFC 314 Highlights
02:15 - Amanda Nunes Inducted Into Hall of Fame
03:54 - Main Event06:45 - Who's Next For Featherweight Title
13:42 - Alexander Volkanovski Wins Featherweight Title
18:16 - P
Henry Cejudo's Championship Belt STOLEN After Stopping Hit-And-Run || Pound 4 Pound Podcast
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It's been a rough week for Henry... the guys briefly chat about UFC 314 this Saturday before Henry reflects on the recent hit-and-run incident and his home being burglarized.
Don't miss our 314 Reaction episode coming out this Monday recapping the stacked fight card. Enjoy!
00:00 - Intro
00:43 - UFC 314
12:39 - Henry Confronts
UFC 314 Preview: Kamaru Usman & Henry Cejudo Break Down the STACKED Miami Card, Volkanovski vs. Lopes, Chandler vs. Paddy || Pound 4 Pound Podcast
UFC 314 Preview: Kamaru Usman & Henry Cejudo Break Down the STACKED Miami Card, Volkanovski vs. Lopes, Chandler vs. Paddy || Pound 4 Pound Podcast
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Patricio Pitbull UFC 314 Interview + O'Malley vs. Merab, Illa vs. Islam News || Pound 4 Pound Podcast with Kamaru Usman & Henry Cejudo
Sean O'malley vs. Merab Dvalishvili UFC 316, Illa vs. Islam Potential Title Fight News + Patricio Pitbull interview before his UFC debut at UFC 314 in Miami. Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo
00:00 - Into
0:20 - UFC 316 News
15:30 - Carlos Prates vs. Ian Garry
21:00 - UFC 315 Trash Talk
24:00 - Illa vs. Islam Updates
31:00 - Flyweight Updates
33:49 - Patricio Pitbull Interv
TERENCE CRAWFORD: Canelo Fight, UFC vs. Boxing, Ranking P4P Fighters | Pound 4 Pound Podcast
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00:00 - Intro
01:00 - Terence's Gained Notoriety
03:55 - Getting Paid In Boxing And MMA
08:44 - Would Terence Try MMA?
14:41 - Business Is Boomin'
17:19 - Growing Up In Omaha
26:14 - Terence vs Madrimov
33:25 - What's Next For Terence
44:23 - Terence Always Knew He'd Be A World Champion
48:41 - Going Down To Lightweight
50:19 - P
Leon Edwards Loss, Kamaru Usman vs. Sean Brady, NCAA Wrestling Drama || Pound 4 Pound Podcast
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Bonus episode on a Tuesday. The guys hopped on to talk about the big fight in London this past weekend at Welterweight and what it means for Kamaru Usman’s next fight. What’s next for Sean Brady and Leon Edwards? Then the guys catch up about the NCAA wresting championships and the shocking upset of Gable Stevenson. Henry Cejudo a
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