2 Sober Girls Podcast
This isn't just a sobriety podcast. 2 Sober Girls is where modern women reimagine alcohol-free living through recovery, wellness, beauty, brain health, spirituality, relationships, and staying social — without a hangover. Hosted by Michaela Horvathova and Erinn O'Neill, moms and founders of 2 Sober Girls, the podcast offers a fresh perspective on sobriety. Erinn found sobriety in AA, while Michaela through wellness and feminine embodiment. Together, they disrupt the market and redefine what sobriety looks like for modern women.
Episodes
209: The New Happy Hour
What does happy hour look like when alcohol isn’t the main event? We’re talking about the rise of social wellness, why people are craving real connection, and how you can still go out, have fun, feel amazing—and wake up with your whole life still intact.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop
208: Confidence Without Alcohol
We thought getting sober meant learning how to be confident at parties without a drink. Turns out, it’s so much bigger than that. We’re talking self-trust, boundaries, falling in love with your life, and becoming the confident sober woman you always wanted to be.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t j
207: When Peace Becomes More Attractive Than Chaos + Your Definition of Fun Changes
We used to think a good weekend needed loud music, late nights and a little chaos. Now? Give us a calm home, meaningful conversations and waking up with zero regrets. Let’s talk about why peace can feel uncomfortable at first—and why it eventually becomes the thing you protect most.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety
206: SOBER OR NOT? 20 Celebrities + One Major Plot Twist
A fun one with plenty of opinions, laughs, and a little controversy.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays,
205: Tips for Getting Sober Young (or at Any Age): Socializing, Dating + Not Feeling Left Out
Being young is actually an advantage. You get to make major life decisions, relationships, friendships, motherhood, career moves and memories with a clear head instead of spending another decade trying to make alcohol work for you.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade y
204: Why Sobriety Can Feel Hard Before It Feels Good
Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$8
203: What Is Alcohol Trying to Tell You?
What if alcohol isn’t just the problem, but a messenger? In this episode, we’re getting curious about what might actually be underneath the drinking. Unmet needs, resentment, loneliness, boredom, people pleasing, lack of purpose, nervous system overload. Instead of only asking, “How do I stop drinking?” we’re asking a deeper question: What is this trying to show me?Join the Sober Girls Ma
202: How to Manifest by Changing Your Identity with Arlina Allen
What if the key to manifestation isn't attracting more, but becoming someone new? In this episode, we sit down with Arlina Allen to explore how changing your identity can transform every area of your life. We talk about self-sabotage, limiting beliefs, the power of your self-image, and why lasting change comes from aligning your mindset and daily actions with the person you're becoming. W
201: Erinn Is 7 Years Sober: Let’s Talk About It
Erinn is officially 7 YEARS SOBER, so obviously we had to talk about it! We’re looking back at who she was then, who she is now, the biggest lessons, glow-ups, hard seasons, and everything seven years of sobriety has taught her. Wherever you are in your sober journey, we hope this episode reminds you just how much can change when you keep choosing yourself.Join the Sober Girls Mastermind,
200: Q: What If I Just Like the Taste of Alcohol?
The First Sip Isn't What You Think It Is.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mind
199: Michaela's Pregnancy Update | Pregnancy, Motherhood & Modern Sobriety
Michaela shares a personal pregnancy update and reflects on how sobriety has transformed motherhood, health, and the way she approaches this new chapter. We talk about mommy wine culture, building healthier habits, navigating identity shifts, and why this conversation isn't just for moms, it's for anyone who wants to create a life they don't need to escape.Join the Sober Girls Mastermind,
198: Zebra Striping.. or Just Moderation Rebranded? Our Thoughts The New Drinking Trend
Have you heard of zebra striping? In this episode, we unpack the latest wellness drinking trend, share whether it would have worked for us, and explore why true freedom might have nothing to do with moderation.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade your life.Inside you’l
197: Summer Catch-Up: Pregnancy, Parties + Sobriety
Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$8
196: Today We're Bashing Alcohol
Today's episode is exactly what it sounds like. We are bashing alcohol.Not people who drink. Not your cousin who loves her Chardonnay. Not your husband who enjoys a beer watching football.Just alcohol itself. The substance. The product.The thing we've somehow collectively agreed deserves a free pass despite causing anxiety, wrecking sleep, increasing cancer risk, making us text people we
195: What Happens After You Stop Wanting to Drink? The Secret Nobody Tells You About Long-Term Sobriety
Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$8
194: Your First Sober Summer Can Be Brutal (Don't Give Up) Listen To This
Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$8
193: Let's Elevate the Experience of Sobriety
Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$8
192: Sober Sex, Emotional Intimacy & Desire with Kylie
Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$8
191: Spirituality, Intuition & Healing in Sobriety with Nicole Pierce
Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$8
190: Why People Get Weird When You Stop Drinking + The Awkward Phase of Sobriety
Join the Sober Girls Mastermind, our private community.Modern sobriety — where you don’t just stop drinking, you upgrade your life.2sobergirls.com/sober-girls-mastermindInside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$8
189: Mental Health & Modern Sobriety
We dive into emotional sobriety, inner peace, women’s mental health, and what real healing looks like when you stop using alcohol as a coping mechanism and start building a life you actually feel good living.Modern sobriety — where you don’t just stop drinking, you upgrade your life.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindInside you’ll
188: Sober Is the New Social: Inside Austin’s Alcohol-Free Movement with Claire Valera
What if going out didn’t have to mean drinking? In this episode, we sit down with Claire Valera to talk about the alcohol-free movement taking over Austin—from chic sober supper clubs to elevated NA drinks and real, feel-good connection. This is your proof that sobriety isn’t boring… it might just be the best social life upgrade.Follow Claire on IG @soberclairityModern sobriety — where yo
187: Stop Caring What People Think (and Watch Your Life Change)
This is the shift. The moment you stop caring what people think is the moment your life opens up.We’re talking about how approval, overthinking, and people-pleasing keep you stuck, especially in sobriety. And what it actually looks like to choose yourself, stand in your truth, and move differently.Modern sobriety — where you don’t just stop drinking, you upgrade your life.Join the Sober G
186: Reinventing Yourself: Sobriety, Style & Starting Over with Lisette Lopez
Lisette Lopez shares how she reinvented her life at 52 with over 600 days of sobriety. We talk about midlife change, letting go of old patterns, and becoming the woman you actually want to be. As a member of our Sober Girls Mastermind, she’s living proof that when you stay in the work, everything shifts.Follow Lisette on IG @lisettelopezzModern sobriety — where you don’t just stop drinkin
185: What Does Sober Actually Mean?
We’re breaking down what we personally define as sober and why we choose zero substances across the board.Modern sobriety — where you don’t just stop drinking, you upgrade your life.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindInside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, train
184: What Women Are Really Seeking: Julie Armstrong on Sobriety, Retreats, and Deep Healing
Julie opens up about her last drink, the moment everything shifted, and what it really takes to walk away from a life that no longer fits. We talk sobriety, fitness, motherhood, and building something deeply meaningful.Join the Sober Girls Mastermind, our private community.Modern sobriety — where you don’t just stop drinking, you upgrade your life.2sobergirls.com/sober-girls-mastermindIns
183: Do We Miss Drinking? Honest Answers from 2 Sober Girls
We get real about whether we actually miss alcohol, what surprised us in sobriety, and how our lives changed after quitting drinking.Modern sobriety — where you don’t just stop drinking, you upgrade your life.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindInside you’ll find weekly live calls with Michaela + Erinn, a private community with dail
182: Spiritually Fit Sober Girl
Modern sobriety — where you don’t just stop drinking, you upgrade your life.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindInside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$8
181: Pill Addiction Recovery: Different Paths to Sobriety
Michaela and Erinn respond to a listener message about pill addiction and explore the many paths to recovery. This conversation highlights how modern sobriety is about rebuilding a meaningful life, finding support, and discovering that there are many valid ways to recover.Modern sobriety — where you don’t just stop drinking, you upgrade your life.Join the Sober Girls Mastermind, our priva
180: Sobriety Is the New Status Symbol
Cultural narratives are changing. We explore how wellness, presence, and emotional depth are becoming the new markers of status.Modern sobriety — where you don’t just stop drinking, you upgrade your life.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindInside you’ll find weekly live calls with Michaela + Erinn, a private community with daily gro
179: The Sober Girl Daily 5: Our Community’s Secret to Staying Consistent in Sobriety
The Sober Girl Daily 5 is the daily foundation our mastermind girls use to stay grounded, peaceful, and strong in their alcohol-free lives. In this episode, we walk you through each step so you can begin practicing it right alongside our community.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls,
178: You Are Not Powerless: A New Conversation About Sobriety
What if sobriety wasn’t about losing something, but about remembering your power? In this episode, we’re talking about rewriting the story around alcohol and stepping into a new, empowered conversation about living alcohol-free. We share mindset shifts, truth about what alcohol really takes from you, and what becomes possible when you choose clarity, health, and self-respect. You’re not b
177: Q+A Part 1: Drinking Dreams, Our Skincare, and Sobriety Tools
In this Q+A episode, we’re answering your real questions about drinking dreams, skin changes in sobriety, and the simple tools that actually help you stay alcohol-free.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekl
176: Sober at 50+: Patty's Story of Reinvention, Confidence & a Whole New Chapter
If you’ve ever wondered “Is it too late for me?” this conversation will light something up inside you. In this episode, we sit down with Patty, one of our cherished 2 Sober Girls Mastermind members, to talk about how sobriety has completely transformed her life in midlife. From Wall Street to entrepreneurship, motherhood to grandmotherhood, Patty shares what made sobriety fina
175: The Sober Shift: Breaking Free from Mommy Wine Culture with Suzanne Warye
Suzanne Warye joins us to talk about The Sober Shift—her modern guide to living an abundant, alcohol-free life. We get into mommy wine culture, the myth of moderation, and why sobriety is actually the biggest upgrade you can make.Get Suzanne's Book - The Sober Shift: A Modern-Day Guide to Living an Abundant Sober LifeStart your journey with our FREE course: The Sober Girl BlueprintWan
174: When You Don’t Crave Going Out Anymore
If you no longer want to go out, socialize, or fill your calendar, this episode is for you. We explore why this shift is normal, especially in sobriety, healthy relationships, and motherhood, and how to tell the difference between peace and avoidance.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly grou
173: When Your Values Change, Your Circle Changes - You Can Love Them and Still Walk Away
We talk about releasing friendships tied to your old identity and how you can trust that growth doesn’t mean something went wrong.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, e
172: When Alcohol Was Never an Option: A Different Sobriety Story with Nicki Rigassio
Nicki Rigassio, owner of Cafe11 in Sea Bright NJ, shares what it’s been like living sober since her early 20s due to health reasons. We talk about navigating friendships, wellness, and everyday life alcohol-free without feeling restricted or left out. Follow Cafe11 on InstagramStart your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Master
171: Dry January Rebranded + Why We’re Done With the Powerless Narrative
If you’ve ever felt boxed in by sobriety language, this episode is for you. Dry January isn’t about white-knuckling or restriction. It’s about seeing alcohol clearly and reclaiming self-trust. We unpack why the “powerless” narrative feels outdated and how choosing not to drink is actually an empowered, informed decision.Start your journey with our FREE course: The Sober Girl Bluep
170: If It’s Not a Full-Body Yes, It’s a No and Choosing Alignment Over People-Pleasing This Season
How to evaluate invites, plans, and people through the lens of alignment instead of obligation. And why having high standards isn’t rigid or selfish—it’s how you protect your peace, energy, and sobriety during a busy season.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and da
169: Joyful Faith with Renee Reynolds, Loving the 12 Steps Without Being in AA
In this episode, we’re joined by Renee Reynolds of Came to Believe Recovery for a soulful conversation on Joyful Faith, the 12 Steps, and freedom beyond labels. We talk about addiction, being recovered versus “in recovery,” and how the Steps can deepen an intimate, playful, and life-giving relationship with Jesus. We also share details about a virtual event mentioned in the episode—link b
168: Christina Caruso - Jewelry, Confidence and Exploring Alcohol-Free Socializing
Celebrity jewelry designer Christina Caruso joins us for a conversation on self-care, confidence, and navigating social life in a more intentional, alcohol-free way. We talk about style as a form of energy, grounding practices that support your inner world, and how to show up as your most authentic, confident self in any room.Start your journey with our FREE course: The Sober Girl Bluep
167: How Sobriety Changes Your Relationships (Because You’ve Changed)
When you remove alcohol, you reconnect with your real self — your needs, your values, your boundaries. You start feeling instead of numbing. You’re clearer, more honest, more present. And naturally, the way you relate to people changes.Some relationships deepen. Some feel safer, more connected. Others feel harder, confusing, even misaligned. You might not want to stay out late. You might
166: Thought in Motion with Jaye, Our Mentor
In this episode, we sit down with Jaye — our mentor, owner of Thought in Motion, and creator of Waterbar in Montclair, NJ. We asked her the questions we’ve been dying to ask about how to curve a thought, cut energetic cords, raise your frequency, and live with deeper intention. You’re in for a treat — this conversation is full of simple wisdom, truth, and energy shifts you can use right a
165: Double Date on the Mic: Two Sober Girls, Two Sober Guys
We finally did it — a double date on the mic. We asked our men all the things — how sobriety shaped their approach to love, what makes a relationship feel safe, how they see us, and what they’ve learned about themselves in the process. Got questions for the guys? They’re coming back. DM us.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the
164: Why Is Alcohol Served at Mental Health Fundraisers?
A grounded, thought-provoking episode asking the question no one wants to touch: Why is alcohol still being served at mental health fundraisers, galas, and awareness events? We unpack the cultural conditioning, the emotional avoidance, and the marketing forces behind it. We break down what alcohol actually does to your brain, mood, and nervous system—and why it’s the exact opposite of sup
163: Modern Beauty × Rebranding Sobriety — with Erica LoPresti, FNP-BC of Shore Point Aesthetics & Healing
We’re celebrating longtime friend Erica LoPresti, FNP-BC, founder of Shore Point Aesthetics & Healing, where science meets soul and every treatment is guided by intention, purpose, and alignment.In this episode, we explore the intersection of modern beauty, rebranding sobriety, and regenerative medicine—where health, wellness, and purpose collide. From cellular repair to spiritual ali
162: What to Do When You Fall Off Your Sobriety or Wellness Routine
When you fall off track, it’s not failure — it’s feedback. In this episode, we talk about how to reset without shame, regulate your body and mind, and rebuild momentum in a way that feels peaceful and sustainable. This is your reminder that every comeback starts with one loving choice.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girl
161: Live Chat with Katy & Jason from Perspirology on Movement, Mindset + Endorphins
In this live episode, we sit down with Katy and Jason, founders of Perspirology, to talk about how movement, mindset, and sobriety go hand in hand. They share how fitness became their natural high, what keeps them motivated, and how sweating daily can completely rewire your body and brain. Follow Katy + Jason on Instagram @perspirologyStart your journey with our FREE course: The So
160: Dethroning Alcohol: Dawn's Story of Rewiring the Brain, Finding Community + Loving Sobriety
Ever wonder what actually changes when you stop drinking? For Dawn, it was everything — her mind, her community, her joy. Dawn’s story is proof that once you rewire your brain + find your people, sobriety becomes the most beautiful love story.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group c
159: The Secret Sauce: Get Delusional About Sobriety
Sobriety gets easier, sexier, and way more fun when you let yourself get a little delusional. In this episode, we talk about the power of romanticizing your alcohol-free life, reframing your thinking, and holding the vision until reality catches up. Crazy? Maybe. Genius? Absolutely.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls M
157: Sobriety Reimagined: Mind, Body, Spirit Work That’s Actually Fun
Let's dive into how our approach is different from traditional AA and why it resonates with so many women. We’re here to be the sharpest arrow in your sober toolbox — guiding you toward a healthy mind, body, and spirit while making the work light, empowering, and fun. Whether you’re new to alcohol-free living or deep into your journey, this conversation will show you what makes our commun
156: Sober-Sober. Clarity Beyond Alcohol + Weed: Kylie’s Spiritual Sobriety Story
We sit down with Kylie, the amazing host of our Saturday Spiritual Sobriety meetings in our SGM community, to hear her powerful story of transformation. Kylie first let go of alcohol, and later released weed, opening the door to a whole new level of clarity, peace, connection and life.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girl
155: Why Everyone’s Drinking Is Annoying You (And What to Do About It)
We get it — being the only sober one in the room can feel awkward and sometimes downright annoying. In this episode, we break down why this happens, how to shift your mindset, and what you can do to protect your peace.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily su
154: We Are Modern Sobriety
Sobriety today isn’t about rules—it’s about creating a life that feels luxurious, connected, and deeply fulfilling. In this episode, we share what modern sobriety looks like—wellness, spirituality, self-development, healing, and God at the center—and how it’s the foundation for living fully alive.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the
153: The Real Secret Behind Sober Wins (It’s Not Willpower)
Sobriety was never meant to be a solo project. In this episode, we share why your brain needs proof that alcohol-free living works, why community is the real secret behind sober wins, and how being in the right room rewires everything. This is where sober becomes sexy, elevated, and the new luxury.Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?
152: Sober Is The New Luxury
Forget the overpriced cocktails and the endless beauty treatments to cover up the damage. In this episode, we’re breaking down why sobriety is the ultimate flex—and why alcohol is the opposite of luxury.Sobriety is the new Birkin bag—rare, timeless, iconic. It’s not in your glass, it’s in your nervous system.If you’ve been calling chaos “fun” or “luxury,” it’s time to flip the script. Thi
151: Why Drinking Isn’t Normal (And Never Was)
We’ve been told that drinking is normal, fun, and even healthy in moderation — but the truth is, there’s nothing normal about putting a toxic, mood-altering chemical into your body. In this episode, we pull back the curtain on the cultural conditioning, marketing lies, and health impacts of alcohol, and share why life is better (and actually normal) without it.Start your journey with our
150: Jack + 2SGs: Life, Love + the 12 Steps That Changed Everything
Jack opens up about his path to sobriety, the lessons he’s learned along the way, and how embracing the 12 Steps completely shifted his perspective on relationships, personal growth, and finding inner peace. From navigating challenges to experiencing moments of deep self-discovery, this episode is packed with wisdom and real talk. Start your journey with our FREE course: The Sober
149: Get Brainwashed by the Benefits (of Being Alcohol-Free)
This episode is a full-body love letter to sobriety. We’re talking about the glow-up that happens when you finally stop drinking—physically, mentally, emotionally, spiritually. From deeper self-love to clearer skin and stronger boundaries, we’re brainwashing you (in the best way) with everything that gets better when you ditch alcohol. We’re also sharing our personal shifts, wellness rout
148: Getting Sober Takes Bravery, Not Perfection
Getting sober isn’t about doing it perfectly—it’s about being brave enough to try. In this episode, we talk about the quiet courage it takes to even admit that alcohol isn’t working anymore. We unpack the emotional intelligence behind real change, the fear that shows up when you start doing the inner work, and why being honest with yourself is the first step toward freedom. If you’ve ever
147: Grieving the Girl Who Didn’t Know Better, You Can Miss Her and Still Choose You
You don’t have to hate the version of you who coped the only way she knew how. You can grieve her, honor her, and still choose a different path today. She got you here. And now, you get to choose healing. She drank to survive. You don’t need to anymore. Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind here—a
146: Why People Pleasing Is Sabotaging Your Sobriety - You Don’t Owe Anyone a Drink
This one is all about how people pleasing can totally derail your sobriety without you even realizing it. Like how saying yes to things just to make others comfortable can leave you feeling drained and disconnected. If you’ve ever felt like you had to drink to fit in, this one’s for you.Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?Join o
145: Starting Over in Sobriety: From Embarrassment to Empowerment
In this episode, we’re talking about something so many women in this community carry quietly—feeling embarrassed to admit that you picked up again. Whether it was one drink or a string of them, that moment can feel heavy with shame, secrecy, and self-judgment. We get it. We've seen it. And we want you to know: you’re not alone, and you are still worthy of this journey.We’re unpacking why
144: Sober Girl Hot Girl Summer Activation
We’re turning up the heat—minus the hangover. In this episode, we share how to step into your Sober Girl Summer Era with confidence, clarity, and connection. From setting fresh intentions to creating alcohol-free adventures, we talk mindset shifts, wellness hacks, and how to build a summer that actually feels good.
This is your season to glow, grow, and do it all alcohol-free.
Start your
143: Ask Yourself: What Would Your Best Sober Self Do?
What does it really mean to become your best sober self? We talk about breaking free from old norms, owning your worth, and choosing thoughts that actually serve you. Sobriety isn’t just about removing alcohol—it’s about rediscovering who you are, spiritually and emotionally. If you’re craving deeper connection, clarity, and transformation… this one’s for you.
Start your journey with our
142: The Power in Powerlessness + Surrender
In this episode, we dive into the misunderstood concepts of powerlessness and surrender—two pillars of the recovery journey. We share personal stories, reflect on how admitting powerlessness can actually lead to deep strength, and explore how surrendering to a higher power shifts everything. Whether it’s alcohol or another struggle, this conversation is a reminder that there’s strength in
141: Creative Sobriety with Kristen: Redefining Fun, Dating, Healing, and Connection
This one is for the woman who’s questioning what’s next — and is ready to feel lit up by her life again. From sober dating to wellness routines to expressing your truth through art, Kristen reminds us that sobriety isn’t the end… it’s the beginning of everything good.
Connect with Kristen on IG @creativesobriety
Grab your FREE course on our website: The Sober Girl Blueprint
Need a Sob
140: If You’re Still Taking Gummies, You’re Not Sober (Let’s Talk About It)
Let’s get real — if you’re still using weed gummies, you’re not sober. In this episode, we’re calling out the sugar-coated substitutes and reminding you that true sobriety means no mind-altering substances. We’re diving into why replacing alcohol with weed isn’t healing, it’s just numbing in a different flavor. Erinn and Michaela break down what it actually means to be clear, connected, a
139: The Sober Girl Blueprint: Your Free Roadmap to Alcohol-Free Confidence
We’re diving into The Sober Girl Blueprint — our free mini course that’s already helped so many women get clear, confident, and grounded in their alcohol-free journey. Whether you’re just getting started, flirting with the idea of sobriety, or ready to recommit with fresh energy, this episode breaks down the exact steps inside the Blueprint and how to actually use it to transform your li
138: Why Sober Girls Do It Better
From feeling everything more deeply (in the best way) to showing up with clarity, energy, and confidence—sobriety is our superpower. Michaela and Erin share real talk on how ditching alcohol upgrades your relationships, your parenting, your purpose… your everything. If you’ve ever wondered if life is actually better without booze—this episode is your sign.
We love hearing from you!
DM us
137: Rebuilding Relationships in Sobriety with Justine Carino
What really happens to your relationships when you stop drinking? In this honest convo with licensed psychotherapist Justine Carino, we dive into family dynamics, codependency, intimacy, and how sobriety changes everything—from communication to connection. Get ready for real talk, practical tools, and a reminder that your relationships can thrive without alcohol.
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136: A Mystic’s Path to Sobriety, Prayer, and Divine Connection with Justin Patrick Cochrane
We’re joined by mystic and light worker Justin Patrick Cochrane, whose journey through addiction, a near-death experience, and ultimately into the arms of Jesus Christ is nothing short of miraculous. In this conversation, Justin walks us through the sacred simplicity of prayer, what it means to live as a vessel for God, and how to bring spiritual connection into the ordinary moments of da
135: Alcohol is NOT for Moms
We get real about the impact of alcohol on motherhood. We open up about postpartum struggles, the pressure to drink as a coping mechanism, and how alcohol can disconnect us from the ones we love most—our children. We’re calling out the toxic mommy wine culture and sharing why sobriety is the greatest gift you can give yourself and your family. If you're ready to break free from the cycle
134: What AA Is Really Like + Common Misconceptions
Let's talk about common misconceptions about Alcoholics Anonymous (AA) and Erinn shares her personal experience with the program. We break down the reality of AA meetings, the power of finding the right group, and how community support can be truly transformative. Whether you’re curious about AA or questioning if it’s the right fit for you, this conversation challenges the stereotypes and
133: Finding Your Sober Person
Let's talk about the game-changing impact of having a ‘sober person’ in your life—someone who truly gets it. Because let’s be real—sobriety isn’t just about not drinking; it’s about who you surround yourself with and the energy you bring into your life.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girl
132: Rampage to Shift How You View Alcohol
We’re flipping the script on alcohol and challenging the way you see it. If you've ever questioned whether drinking is truly adding value to your life, this conversation is for you. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSo
131: What It's Like Being a Sober Mom
Erinn opens up about her journey as a sober mom, sharing how alcohol once impacted her relationship with her son, Peter, and the invaluable lessons she’s learned along the way. They discuss the societal pressures of 'mommy wine culture,' the importance of breaking generational patterns, and how sobriety fosters deeper connections with our children. This conversation is a powerful reminder
130: Why Being Alcohol-Free is the Coolest Thing Ever – Part 2
We couldn’t stop at just one episode! In Part 2, we’re back with even more crazy, fun, and surprising reasons why ditching alcohol is the best life upgrade ever. Get ready to laugh, nod along, and maybe even rethink everything you thought about being sober!Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober
129: Why Being Alcohol-Free is the Coolest Thing Ever – Part 1
What if we told you that being sober actually makes you the life of the party? It’s true! We’re breaking down the funniest, most unexpected, and downright awesome reasons why being alcohol-free is the ultimate flex. No hangovers, no regrets, and a whole lot more fun than you ever expected. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from y
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