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Self Help

Scottee 19 Episodes Mar 31, 2026

Scottee is mental. Having spent a life running away from madness he is now walking alongside it. Self Help is his annual ramble across the wilderness - ruminating on how our brains work ...and how they don’t.

Episodes

Season 4? Mar 31, 2026 00:01:08 Wanna contribute? All info here > https://docs.google.com/document/d/15oazRq_KQKj1uM1MAu-zd9VEMyZqsYSOlD1MMS4YWaQ/edit?usp=sharing or drop me a DM on instagram.

The Birds and The Beds Jan 4, 2026 00:08:04 Having listened carefully its now time for you to catch up with all the questions posed. What now? What next? What does this mean for you? Self Help is a cult listen, shared between friends, therapists and avid walkers. @scotteeisfat | scottee.co.uk

5. The End Jan 1, 2026 00:22:11 A stream of consciousness from Scottee on why Self Help was made, questions listeners would like to pose and what will happen next. Having spent a long time running away from his problems he is once again walking alongside them. Self Help is his annual ramble across the wilderness - ruminating on how our brains work ...and how they don’t. @scotteeisfat | scottee.co.uk

4. The Path Jan 1, 2026 00:35:16 What does the future of global mental health look like? What does AI think the next few years looks like in terms of our happiness? Will your mental health condition be the cause of your death? Self Help is entirely self funded, edited, made and written by Scottee. Support this project by sharing it with those you think might get something from it. @scotteeisfat | scottee.co.uk

3. The Doctors Jan 1, 2026 00:30:24 In this episode Scottee looks at the feel of mental health institutions and the rooms we’ve cried in whilst being watched by therapists. We talk about meds and those who choose not to take them. Self Help is a cult listen, shared between friends, therapists and avid walkers. Why not share it with someone you think would enjoy it?! @scotteeisfat | scottee.co.uk

2. The Gym Jan 1, 2026 00:32:56 This time Scottee is exploring claims that exercise makes you happy, why moving our bodies is complex and asks men find it easier to lift heavy instead of being soft. Having spent a long time running away from his problems he is once again walking alongside them. Self Help is his annual ramble across the wilderness - ruminating on how our brains work ...and how they don’t. Season three off

1. The Bed Jan 1, 2026 00:31:32 A place of refuge or rot? Scottee ruminates on Tracey Emin's bed, wallowing, rest and sleep hygiene. Scottee had a mental breakdown, made a podcast about it and then half a million people followed him on instagram. Still mental, he is trying to make sense of what normal people call ‘mental health’ Having spent a long time running away from his problems he is once again walking alongside th

Season 3 Trailer Dec 4, 2025 00:01:22 Season 3 is almost here - here is a little something to get you going. Be sure to subscribe so you are the first to know when the new season drops!

4. Unaliving Jan 1, 2025 00:38:23 Why do we want to know how? If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo

3. Mad Art Jan 1, 2025 00:38:43 What role do we play in the suffering of our favourite artists? If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo

2. Wellness Jan 1, 2025 00:36:21 Is wellness making us sick? If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo

1. Nature or Nurture Jan 1, 2025 00:36:18 Were you born mad or made mad? If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo

Season 2 Trailer Dec 9, 2024 00:02:31 Long awaited Season 2 lands on 1st January 2025. Make sure you’ve hit that follow button to ensure you get it when it lands!

5. Landscape Jan 1, 2024 00:28:08 How big is your sanity? - Please consider sharing and reviewing this podcast! Find Scottee on all the usual platforms @scotteeisfat scottee.co.uk - Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England.

4. Diagnosis Jan 1, 2024 00:25:21 Are you a 'little bit OCD'? - Please consider sharing and reviewing this podcast! Find Scottee on all the usual platforms @scotteeisfat scottee.co.uk - Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England.

3. Self Pity Jan 1, 2024 00:17:59 Is self pity a bad thing? - Please consider sharing and reviewing this podcast! Find Scottee on all the usual platforms @scotteeisfat scottee.co.uk - Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England.

2. Self Care Jan 1, 2024 00:26:12 Can you care for yourself? - Please consider sharing and reviewing this podcast! Find Scottee on all the usual platforms @scotteeisfat scottee.co.uk - Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England.

1. Sanity Jan 1, 2024 00:31:48 How can you be sure what you are experiencing is sanity? - Please consider sharing and reviewing this podcast! Find Scottee on all the usual platforms @scotteeisfat scottee.co.uk - Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England.

Season 1 Trailer Nov 13, 2023 00:01:08 All episodes land on 1st January 2024, so make sure you have hit that subscribe or follow button.

Self Help

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