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The Shana Leigh Podcast | Weight Loss, Menopause, Perimenopause, Women's Hormones, Women's Health
The Shana Leigh Podcast | Weight Loss, Menopause, Perimenopause, Women's Hormones, Women's Health
The Shana Leigh Podcast is your go-to show for women ready to release weight, balance hormones, and restore energy at every stage of life. From perimenopause to menopause, PCOS and stress-related weight gain, we cover it all. Learn how nervous system regulation, muscle-building, and faith-based wellness strategies can help you reset your metabolism and reclaim your health. This podcast is for the woman who’s done with surface-level fixes and wants to understand why her body is resisting weight loss-even when she’s doing everything “right.”
Episodes
Ep 24 // Creating Your Legendary Year
Why Your 2026 Decision Changes EverythingWhat if this year wasn’t built on resolutions—but on a decision?In this powerful episode of The Energized Lifestyle, Shana Leigh breaks down what it truly means to create a Legendary Year—one rooted in clarity, commitment, and embodied leadership. You’ll learn why traditional New Year’s resolutions fail, why sprinting toward goals burns women out, and how e
Ep 23 // Link Between Blood Sugar Stability & Weight Loss for Women
In this episode of The Energized Lifestyle Podcast, we dive into one of the most overlooked keys to sustainable weight loss and vibrant energy for women — blood sugar stability. Whether you’re in your 30s, 40s, or navigating perimenopause or menopause, balancing your blood sugar is essential for hormonal health, metabolism, mood, and fat loss.You’ll learn how glucose fluctuations impact hunger, cr
Ep 22 // Muscle, Metabolism & Midlife: The Untold Truth About Strength Training
If you’re a woman in perimenopause or menopause who’s noticed stubborn weight gain, a slowing metabolism, or frustrating changes in energy, sleep, and body composition—this episode is your wake-up call. In Muscle, Metabolism & Midlife: The Untold Truth About Strength Training, we break down the real science behind why muscle is so much more than “toning” or aesthetics—it’s your body’s most pow
Ep 21 // Pelvic Floor Health 101: Causes, Symptoms, and Solutions
Your pelvic floor is more than just “muscles down there.” It’s the foundation for core stability, bladder and bowel control, sexual function, and even posture. But during perimenopause and menopause, hormonal changes—especially declining estrogen—can weaken these muscles and connective tissues, leading to symptoms many women either ignore or think are “just part of aging.” The truth? Pelvic floor
Ep 20 // Why Women Should Take Creatine Daily
If you’re a woman in your 40s, perimenopause, or menopause, creatine might just be the most important supplement you’re not taking yet. In this episode of The Energized Lifestyle Podcast, we dive deep into the science-backed reasons why creatine for women over 40 is a game-changer for strength, energy, bone health, and hormonal balance.Creatine is often marketed to young male athletes, but researc
Ep 19 // Tired but Wired: How to Reset Your Nervous System in Menopause
If you’re constantly exhausted but can’t seem to slow down—wired at night, foggy in the morning, and stuck in an endless loop of fatigue—this episode is for you.In Tired but Wired: How to Reset Your Nervous System in Menopause, we unpack one of the most overlooked reasons women in perimenopause and menopause feel so off: nervous system dysregulation.This isn’t just about stress. It’s about how you
Ep 18 // Nutrition For Menopausal Women
Nutrition during menopause is not a one-size-fits-all formula—and if you’re still eating the way you did in your 30s, you might be unintentionally working against your hormones.In this episode, we dive into the science of menopause nutrition and what your body actually needs in this next chapter. Whether you're in perimenopause or fully menopausal, your metabolism, insulin sensitivity, and mus
Ep 17 // Menopause & Muscle: Pt. 2
In this empowering episode of The Energized Lifestyle Podcast, we dive deep into the often-overlooked connection between muscle health and hormone balance—specifically during the perimenopause and menopause transition.Did you know that your muscles do more than just support movement and strength? They’re actually powerful endocrine organs that play a crucial role in hormone production, metabolism
Ep 16 // The Systemic Power of Estrogen: What Every Woman Should Know
In this episode of The Energized Lifestyle Podcast, we’re diving into the incredible, wide-reaching power of estrogen—a hormone often misunderstood and underestimated in both conventional medicine and mainstream health conversations. This episode is a must-listen for any woman navigating perimenopause, menopause, or postmenopause who wants to better understand her body, reclaim her health, and fee
Ep 15 // Recognizing 'Weird' Symptoms of Estrogen Decline
If you're in your 40+ and wondering what on earth is going on with your hormones and body, this episode is for you. Today we’re peeling back the layers on the lesser-known, often-misunderstood symptoms of estrogen decline—and how they show up during perimenopause and menopause.You might be experiencing things like joint pain, electric shock sensations, crawling skin, gum issues, burning tongue, su
EP 14 // Menopause & Muscle: Pt. 1
WHY BUILD MUSCLE DURING MENOPAUSE?If you’ve hit your 40s or 50s and feel like your body is changing overnight—slower metabolism, stubborn weight gain, or muscle that seems to vanish no matter how clean you eat—you’re not imagining it. In today’s episode, we’re diving deep into one of the most powerful (and overlooked) solutions for thriving through menopause: building muscle.Muscle isn’t just abou
EP 13 // Obesogens: Chemicals Fueling Fat Storage
In this episode, we dive into the hidden world of obesogens—chemicals that disrupt your hormones, slow your metabolism, and make fat loss harder even if you’re doing everything “right.” You’ll learn how these toxins impact your thyroid, sex hormones, brain function, and where they’re hiding in your everyday environment.Show Notes Outline: Obesogens — endocrine-disrupting chemicals that promote fat
EP 12 // Health Benefits of Forgiveness
In this episode, we explore how forgiveness isn't just good for the soul—it’s powerful medicine for the body too. Discover the surprising ways letting go of resentment can boost your mental, emotional, and physical health.www.theenergizedlifestyle.com
EP 11 // Metabolic Switching For Weight Loss
In this episode, we dive into the concept of metabolic switching and how it can accelerate weight loss naturally. We’ll break down the science behind how your body shifts between burning sugar and fat for fuel—and why mastering this switch is a game-changer. Tune in to learn practical tips and the surprising benefits of training your metabolism for better health and lasting results
EP 10 // Tools To Help You De-Stress
Feeling overwhelmed and stretched thin? In this episode, I’m sharing powerful yet simple tools to help you release tension, calm your mind, and reclaim your peace—even on your busiest days. Tune in to discover practical strategies that invite more ease and balance into your life.
Ep. 9 - Motivation Is Bullsh*t
Today's episode reveals why waiting for inspiration is a losing game — and what actually drives lasting success. In this episode, we uncover the truth about building momentum through identity, habits, and self-leadership. Learn how to stop chasing motivation and start showing up as the person who gets it done.
Ep. 5 - Working Out With Your Cycle
Did you know your menstrual cycle can be your secret weapon in fitness? Instead of pushing through exhaustion or feeling "off" in your workouts, syncing your training with your cycle can boost energy, improve performance, and support long-term results. In this episode, we break down how each phase of your cycle impacts strength, endurance, and recovery, plus practical tips to optimize yo
Ep. 8 - My Top 10 Most Asked Questions
My top 10 questions I get asked the most in my career to date. Everything from what to eat to lose weight, to supplements, to how to stay motivated and more. Hope you enjoy this one!
Ep. 7 - Reduce The Toxin Burden
In this episode, we dive into the hidden toxins impacting your energy, hormones, and overall well-being. Learn how to identify and eliminate everyday toxic exposures—from food and beauty products to stress and environmental factors—so you can feel lighter, more vibrant, and in control of your health. With simple, science-backed strategies, you'll walk away with practical steps to detox your body a
Ep. 6 - Stop Negative Self Talk
Negative self-talk is holding you back more than you realize. That inner critic? It’s not the truth—it’s just a habit. In this episode, we’re diving into how to rewire your mindset, break free from self-sabotaging thoughts, and finally step into the confidence and power you deserve. You’ll learn simple yet powerful tools to shift your internal dialogue, elevate your self-worth, and start showing u
Ep. 4 - No More SMART Goals
While SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) provide clarity and structure, they can sometimes lack the flexibility and depth needed for long-term success. Without addressing factors like motivation, adaptability, or emotional resilience, SMART goals can feel too rigid or disconnected from broader life context. Adding elements such as regular progress reviews, self-re
Ep. 3 - Sleep Smart
Sleep is essential for physical health, allowing the body to repair tissues, regulate hormones, and strengthen the immune system. It also plays a crucial role in mental health by improving memory, cognitive function, and emotional regulation. Consistently getting adequate sleep can reduce the risk of chronic conditions like heart disease, diabetes, and depression, promoting overall well-being.In t
Ep. 2 - Signs Your Lymphatic System Is Congested
In this episode, we dive into the crucial role the lymphatic system plays in maintaining your health. The lymphatic system is a network of vessels, nodes, and organs that helps remove toxins, waste, and other unwanted materials from the body.By learning how to care for your lymphatic system, you can reduce the risk of chronic illness, improve energy levels, and boost your body's natural defense me
Ep. 1 - Muscle: The Secret To Disease Resistance
In this episode we cover the health benefits of gaining and maintaining skeletal muscle mass beyond weight loss or aesthetics. Muscle is the key to optimal health, vitality, and longevity.
Welcome to The Energized Lifestyle Podcast
