Brown Girl Blooming Podcast
A platform to elevate and empower women of color as they navigate through unique life experiences including career, wellness, spirituality, relationships, and other life experiences. This space is created for sharing stories of strength and resilience from women of color to uplift and encourage other women on their life's journey.
Episodes
Brown Girl Blooming Podcast-Episode 40: "When Laughter Becomes Medicine"
Send us Fan MailThis episode explores the benefits of laughter on your mind,body and spirit. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.
Brown Girl Blooming Podcast-Episode 39:" A Permission Slip for Your Next Season"
Send us Fan MailThis podcast episode explores the ability to exercise agency in your own life and stop waiting on permission to live your life authentically. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlblo
Brown Girl Blooming Podcast-Episode 38: "Push & Pull..Choosing Yourself without Guilt"
Send us Fan MailChoosing when to push yourself and when to stop being pulled. Focus on the the source of the push in your life. Determine what is pulling you from the direction you want to head in. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTub
Brown Girl Blooming Podcast-Episode 37: JOMO (Joy of Missing Out)
Send us Fan MailAppreciate the Joy of Missing Out to allow for reset and recovery. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesk
Brown Girl Blooming Podcast-Episode 36: "Knuck if you Buck....Blooming with Boundaries"
Send us Fan MailHow to stay motivation and continue to bloom when faced with conflict or adversity. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.su
Brown Girl Blooming Podcast-Episode 35: "The Glow Up"
Send us Fan MailHow to entering the Glowing phase of your life. How to achieve the Glow Up Effect. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.sub
Brown Girl Blooming Podcast-Episode 34: "Like Water...Let it Flow"
Send us Fan MailBe like water and let negative energy or bad vibes roll off of you like water. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substac
Brown Girl Blooming Podcast-Episode 33: "Still Waters Run Deep....The Importance of Grounding""
Send us Fan MailThis episodes explores the practice of grounding and its influence of regulating your nervous system. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirl
Brown Girl Blooming Podcast-Episode 32: "More than a Crush....Women Who Inspire Us"
Send us Fan MailWomen Crushes and their profound impact on other women's lives. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Blue
Brown Girl Blooming Podcast-Episode 31: "Life Beyond the Highlight Reel"
Send us Fan MailDiscussion on comparison and embracing all life's challenges. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesk
Brown Girl Blooming Podcast-Episode 30: "Vision Board Check-In: Mid-Year Reality Check"
Send us Fan MailHow are you progressing toward your vision board goals? Mid-year checkin in. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.
Brown Girl Blooming Podcast-Episode 29: "This is for the Women Who are Too Much!""
Send us Fan MailLearn how being too much is not your problem. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod
Brown Girl Blooming Podcast-Episode 28: "Organizing Your Life is Self-Care"
Send us Fan MailLearn how organizing your and decluttering your space can lead to improved mental clarity and calm. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbl
Brown Girl Blooming Podcast-Episode 27: "Ya'll 'Gon Make Me Lose My Mind"
Send us Fan MailNaming mental illness and steering toward the path to wellness. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky:
Brown Girl Blooming Podcast-Episode 26: "Happier Hours-Valuing Your Time"
Send us Fan MailUnderstanding the concept of time and how to add more meaningful moments to your life. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast
Brown Girl Blooming Podcast-Episode 25: "She's Got 99 Problems and Starting Over Ain't One""
Send us Fan MailStarting Over at any age. Explore new paths in life. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlb
Brown Girl Blooming Podcast-Episode 24: "Flourishing"
Send us Fan MailLearn about your potential to thrive and flourish in your life!Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @
Brown Girl Blooming Podcast-Episode 23: "Access Denied"
Send us Fan MailEpisode discusses how access to you is a privilege. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbl
Brown Girl Blooming Podcast-Episode 22: "Protect Your Neck"
Send us Fan MailEpisode focuses on protecting your peace,life and reputation. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @b
Brown Girl Blooming Podcast-Episode 21: "How do you choose to Bloom?"
Send us Fan MailBlooming through life's changes. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.so
Brown Girl Blooming Podcast-Episode 20: "The Influence of Music on Healing-My Life's Playlist"
Send us Fan MailThe influence of music on our lives. Music as a playlist for our life's experiences. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodc
Brown Girl Blooming Podcast-Episode 19: "Don't Worry 'Bout a Thing:The Stories We Tell Ourselves"
Send us Fan MailThis episode focuses on techniques to recognize to control worrying. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Blue
Brown Girl Blooming Podcast-Episode 18: "Summer Fridays Energy Only"
Send us Fan MailMaintain positive energy and peace in your life. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloom
Brown Girl Blooming Podcast-Episode 17: "Iron Sharpens Iron-SHE sharpens SHE"
Send us Fan MailHow are you showing up for other women?Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.s
Brown Girl Blooming Podcast-Episode 16: "Mirror Talk-The Power of Your Reflection"
Send us Fan MailThis episodes explores the pathway to self-esteem and self-worth through valuing your unique beauty!Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbl
Brown Girl Blooming Podcast-Episode 15: Crown Fixers-"Fix your crown Sis..I got you!"
Send us Fan MailThe strength of women's friendships. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsk
Brown Girl Blooming Podcast-Episode 14: Overthinkers Anonymous: How to Stop the Brain Drama
Send us Fan MailDiscussion on overthinking and how to stop the effects of mind overdrive. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com
Brown Girl Blooming Podcast-Episode 13: "Alchemy of the Body-Discovering Bodywork for the Soul"
Send us Fan MailThis episode focuses on how to improve your physical,mental and spiritual health to be at your optimal wellbeing. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https
Brown Girl Blooming Podcast-Episode 12: "Staying in my Lane....Life is Not a Race!"
Send us Fan MailLife is not a race. Women in competition. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsk
Brown Girl Blooming Podcast-Episode 11: "Grief-The Longest Love Letter"
Send us Fan MailAn episode about the grief process and healing after loss. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @brow
Brown Girl Blooming Podcast-Episode 10: "I AM"
Send us Fan MailWords of self affirmation!Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 9: "Vulnerability-Having the Courage to live in your Light!"
Send us Fan MailHow to overcome fears and have the courage to be vulnerable. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @br
Brown Girl Blooming Podcast-Episode 8: Wanna Bumble With the Bee? Embracing the power in your voice
Send us Fan MailQueen BeeWebsite: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 7: I need to go sit down somewhere!"-Rest Is Essential for the Soul
Send us Fan MailRESTWebsite: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 6: How to Un-Hustle Your Life-Evolving into a "Soft Life"
Send us Fan MailThis episode explores how the busyness and "To-do" lists of our lives consume our ability to have a calm and productive lifestyle. Discussion includes a strategy to building a "softer life". Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMg
Brown Girl Blooming Podcast-Episode 5-"How have you filled your cup today?"- A Mindfulness Practice
Send us Fan MailThis episode explores the practice of mindfulness and how it can create a pathway to wellbeing. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomi
Brown Girl Blooming Podcast-Episode 4-"What About Your Friends?"-How to Navigate Adult Friendships
Send us Fan MailDiscussion on navigating adult friendships for women of color and all women. What kinds of friends should be in your circle of friends? Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingp
Brown Girl Blooming Podcast-Episode 3-"Be Intentional"
Send us Fan MailThis episode discusses how we can live our lives more intentionally. Intentional living is a practice of mindfulness. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: h
Brown Girl Blooming Podcast-Ep.2-"What is your Vision for the New Year?"-Basics of Vision Boarding
Send us Fan MailThis episode discusses the basics of Vision Boarding and the positive impact it can have on your life. Listen to this podcast to create your vision!Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast Facebook: https://www.facebook.com/share/1KMgn3JrLc/?mibextid=wwXIfrYouTube: https://www.youtube.com/@browng
Brown Girl Blooming Podcast-Episode 1-"Blooming"
Send us Fan MailThis is the inaugural episode for the "Brown Girl Blooming" podcast. This episode delves into the evolution of the "Blooming" process. "Blooming" requires some soil,watering,light before roots form. This episodes explains how we "Bloom" as Black and Brown women and how the process makes us more resilient and even stronger. Website: https://br
Brown Girl Blooming Podcast Trailer
Send us Fan MailWelcome to the Brown Girl Blooming Podcast. A space created for women by a mother,wife,sister and friend. The intent is to share our experiences and knowledge from seasoned Women of Color to enlighten and empower other women. This podcast is not just for Brown Women and Girls, it's for all women. Hope you enjoy this space and are inspired by the topics on relationships,spiritu
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