Brown Girl Blooming Podcast
A platform to elevate and empower women of color as they navigate through unique life experiences including career, wellness, spirituality, relationships, and other life experiences. This space is created for sharing stories of strength and resilience from women of color to uplift and encourage other women on their life's journey.
Episodes
Brown Girl Blooming Podcast-Episode 32: "More than a Crush....Women Who Inspire Us"
Women Crushes and their profound impact on other women's lives. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 31: "Life Beyond the Highlight Reel"
Discussion on comparison and embracing all life's challenges. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 30: "Vision Board Check-In: Mid-Year Reality Check"
How are you progressing toward your vision board goals? Mid-year checkin in. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 29: "This is for the Women Who are Too Much!""
Learn how being too much is not your problem. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 28: "Organizing Your Life is Self-Care"
Learn how organizing your and decluttering your space can lead to improved mental clarity and calm. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 27: "Ya'll 'Gon Make Me Lose My Mind"
Naming mental illness and steering toward the path to wellness. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 26: "Happier Hours-Valuing Your Time"
Understanding the concept of time and how to add more meaningful moments to your life. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 25: "She's Got 99 Problems and Starting Over Ain't One""
Starting Over at any age. Explore new paths in life. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 24: "Flourishing"
Learn about your potential to thrive and flourish in your life!Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 23: "Access Denied"
Episode discusses how access to you is a privilege. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 22: "Protect Your Neck"
Episode focuses on protecting your peace,life and reputation. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 21: "How do you choose to Bloom?"
Blooming through life's changes. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 20: "The Influence of Music on Healing-My Life's Playlist"
The influence of music on our lives. Music as a playlist for our life's experiences. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 19: "Don't Worry 'Bout a Thing:The Stories We Tell Ourselves"
This episode focuses on techniques to recognize to control worrying. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 18: "Summer Fridays Energy Only"
Maintain positive energy and peace in your life. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 17: "Iron Sharpens Iron-SHE sharpens SHE"
How are you showing up for other women?Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 16: "Mirror Talk-The Power of Your Reflection"
This episodes explores the pathway to self-esteem and self-worth through valuing your unique beauty!Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 15: Crown Fixers-"Fix your crown Sis..I got you!"
The strength of women's friendships. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 14: Overthinkers Anonymous: How to Stop the Brain Drama
Discussion on overthinking and how to stop the effects of mind overdrive. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 13: "Alchemy of the Body-Discovering Bodywork for the Soul"
This episode focuses on how to improve your physical,mental and spiritual health to be at your optimal wellbeing. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 12: "Staying in my Lane....Life is Not a Race!"
Life is not a race. Women in competition. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 11: "Grief-The Longest Love Letter"
An episode about the grief process and healing after loss. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 10: "I AM"
Words of self affirmation!Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 9: "Vulnerability-Having the Courage to live in your Light!"
How to overcome fears and have the courage to be vulnerable. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 8: Wanna Bumble With the Bee? Embracing the power in your voice
Queen BeeWebsite: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 7: I need to go sit down somewhere!"-Rest Is Essential for the Soul
RESTWebsite: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 6: How to Un-Hustle Your Life-Evolving into a "Soft Life"
This episode explores how the busyness and "To-do" lists of our lives consume our ability to have a calm and productive lifestyle. Discussion includes a strategy to building a "softer life". Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Su
Brown Girl Blooming Podcast-Episode 5-"How have you filled your cup today?"- A Mindfulness Practice
This episode explores the practice of mindfulness and how it can create a pathway to wellbeing. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Episode 4-"What About Your Friends?"-How to Navigate Adult Friendships
Discussion on navigating adult friendships for women of color and all women. What kinds of friends should be in your circle of friends? Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbl
Brown Girl Blooming Podcast-Episode 3-"Be Intentional"
This episode discusses how we can live our lives more intentionally. Intentional living is a practice of mindfulness. Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky: @browngirlbloompod.bsky.social
Brown Girl Blooming Podcast-Ep.2-"What is your Vision for the New Year?"-Basics of Vision Boarding
This episode discusses the basics of Vision Boarding and the positive impact it can have on your life. Listen to this podcast to create your vision!Website: https://browngirlbloomingpodcast.buzzsprout.comInstagram: @browngirlbloomingpodcast Threads: @browngirlbloomingpodcast YouTube: https://www.youtube.com/@browngirlbloomingpodcast Substack: https://browngirlbloomingpodcast.substack.com Bluesky:
Brown Girl Blooming Podcast-Episode 1-"Blooming"
This is the inaugural episode for the "Brown Girl Blooming" podcast. This episode delves into the evolution of the "Blooming" process. "Blooming" requires some soil,watering,light before roots form. This episodes explains how we "Bloom" as Black and Brown women and how the process makes us more resilient and even stronger. Website: https://browngirlbloomingp
Brown Girl Blooming Podcast Trailer
Welcome to the Brown Girl Blooming Podcast. A space created for women by a mother,wife,sister and friend. The intent is to share our experiences and knowledge from seasoned Women of Color to enlighten and empower other women. This podcast is not just for Brown Women and Girls, it's for all women. Hope you enjoy this space and are inspired by the topics on relationships,spirituality,parenting,
