The Faith Filled Therapy Podcast
The Faith Filled Therapy Podcast explores the intersection of Scripture, neuroscience, and therapeutic insight, focusing on how real change happens. Each episode examines thought patterns, the nervous system, and the inner world through a lens that holds neuroscience with curiosity while submitting it to biblical truth. The podcast aims to help listeners understand why they feel the way they do, how their mind and body work, and how transformation occurs spiritually, mentally, and physically. It offers a gentle, practical approach to renewing the mind and moving toward wholeness.
Episodes
It’s Time to Heal: “Rewiring the Mind and Living From Love” with Dr Derwin L. Gray
Can we really heal from the things that have shaped us? What does it mean to renew your mind after trauma? And how can we learn to live from love rather than spending our lives trying to earn it?In this episode of the Faith-Filled Therapy Podcast, Jo Hargreaves is joined by pastor, author and former NFL player Dr Derwin L. Gray for a powerful conversation about trauma, healing, identity and the tr
Neuroscience, Epigenetics & Spiritual Growth with Dr Chuck Coker
How does faith shape the brain? Can neuroscience help us understand spiritual growth? And what does epigenetics have to do with transformation?In this episode of the Faith-Filled Therapy Podcast, Jo Hargreaves is joined by author, speaker and leadership expert Dr Chuck Coker to explore the fascinating intersection of neuroscience, psychology and biblical wisdom.Together, they discuss emotional int
Exploring the Mind-Body Connection with Dr. Lee Warren
Exploring the Mind-Body Connection with Dr. Lee WarrenJoin us in this insightful episode as Dr. Lee Warren, a renowned neurosurgeon, shares his unique perspective on neuroscience, faith, and mental well-being. Discover how understanding the brain can deepen our spiritual walk and improve mental health.In this episode: The role of neuroplasticity and how deliberate mental practices can reshape our
God Given Ways To Regulate Part 1
Hello to you. After a short break, the podcast returns with an honest and gently reflective episode about waking up feeling overwhelmed, anxious, and physically on edge. From that real-life moment, this conversation explores what it means to regulate your nervous system in a way that is both deeply therapeutic and rooted in faith.Blending neuroscience with scripture, you’ll be guided through simpl
An Intro To Your Left And Right Hemisphere With Dr Perianne Brownback
In this episode, Jo Hargreaves, faith-filled therapist and writer, is joined by Dr Perrianne Brownback for a thoughtful conversation about the left and right hemispheres of the brain, moving beyond pop-psychology myths into something far richer and more meaningful.Together, they explore how simplistic ideas about being “left-brained” or “right-brained” have been largely debunked, while also uncove
On The Power Of Biblical Meditation
KeywordsFaith, Therapy, Biblical Meditation, Neuroscience, Mental Health, Spiritual Growth, Peace, Mindfulness, God's Word, Self-UnderstandingSummaryIn this episode of the Faith Filled Therapy podcast, Jo Hargreaves discusses the significance of biblical meditation and its impact on mental health and spiritual growth. She shares her personal journey with God's word, emphasizing the impor
Understanding Intrusive Thoughts Through Scripture and Science
keywordsintrusive thoughts, neuroscience, scripture, mental health, compassion, grounding techniques, faith, anxiety, emotional regulation, spiritual wellnesssummaryIn this episode of Faith Filled Therapy, Jo Hargreaves explores the complex nature of intrusive thoughts, their intersection with neuroscience and scripture, and how to manage them compassionately. She discusses the role of stress, hor
Training Your Brain To Take Thoughts Captive
In this episode of the Faith Filled Therapy podcast, Jo Hargreaves explores the intersection of neuroscience and scripture, focusing on the concept of taking thoughts captive as outlined in 2 Corinthians 10:5. Jo delves into the workings of the brain, including the default mode network and the reticular activating system, and offers practical strategies for managing thoughts and emotions. The epi
Does Your Attachment Style Impact Your Relationship With God?
SummaryIn this episode of the Faith Filled Therapy podcast, Jo Hargreaves explores the concept of attachment styles and their impact on our relationship with God. She discusses the importance of feeling safe and loved in forming healthy attachments and how our early relational experiences shape our connections with others and with God. Jo outlines the four main attachment styles: secure, anxious,
How Neuroscience Is Proving What God Told Us All Along-The Power Of Intentional Thinking
keywordsintentional thinking, faith, neuroscience, cognitive overload, positive mindset, emotional wellbeing, therapy, scripture, mindfulness, communitysummaryIn this episode of the Faith-Filled Therapy podcast, Jo Hargreaves explores the powerful connection between intentional thinking, faith, and neuroscience. She discusses the importance of managing negative thoughts, the gut-brain connection,
The God Given Power Of Self Reflection
In this episode of The Faith Filled Therapy Pod, I dive into the transformative power of reflection for personal and spiritual growth. We will explore how intentional moments of looking back not only help us grow but also impact our brains in powerful ways. I share insights from neuroscience to show how reflection strengthens our neural pathways and helps us process emotions and experiences more d
Reframing, Rewiring And Renewing The Romans 12:2 Way
The episode explores how our daily stream of 60,000–70,000 thoughts, 80% of which are often negative and repetitive, can be reframed through scripture. It covers the power of replacing limiting beliefs with scriptural truths like Philippians 4:13, demonstrating how this can reshape neural pathways and promote mental well-being. I link neuroplasticity to spiritual practices, explaining how meditati
PART TWO On Dissociation And The Time I Thought I Had Died
For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness. You can also find my e-books and webinar links hereLove and hopeJo
PART ONE On Dissociation And The Time I Thought I Had Died
For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness. You can also find my e-books and webinar links hereLove and hopeJo
A Healthy Holy Guide To Understanding Your Window Of Tolerance.
For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness. You can also find my e-books and webinar links hereLove and hopeJo
On Threat Systems And Saying Sorry To Your Science Teacher
If you would like to join the Faith Filled Collective Community then you can find out more hereIn this second episode of The Faith Filled Therapy Podcast I talk the threat response, namely Fight, Flight, Freeze and Fawn.I of course mention my disco ball diffuser and talk about what I am diffusing today. Link to the diffuser belowDisco Ball DiffuserI chat about why I swore in the church car park an
On Science, Scripture and the Brain Changing Power of Gratitude
In this first episode of The Faith Filled Therapy Podcast I talk about how I love to work from the intersection of therapy and theology and why I believe that a holistic approach to wholeness and well-being is Biblical.I talk about my disco ball diffuser which you can get here if that's your thing:https://amzn.eu/d/bC773WQThis episode includes a brief look at the link between CBT (Cognitive B
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