Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy.
Episodes
399. He Ate Only Sardines for 5 Days. Then We Tested His Blood
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Robert Sikes put the viral sardine fast to a controlled test: five days of eating approximately 18 cans of sardines per day while maintaining roughly 3,000 calories. In this interview, Judy Cho and Robert examine what happened to his weight, blood glucose, ketones, energy, inflammation, hu
398. Why Perfectionism and Control Can Quietly Work Against Chronic Illness Recovery
**Our final Wholeness Method cohort of 2026 is open now.**Can you follow a carnivore diet, improve your environment, take the right supplements, and still feel stuck in chronic illness? Judy Cho sits down with licensed clinical social worker and Wholeness Method practitioner Lauren Cogan to examine nervous system dysregulation, trauma responses, anxiety, people-pleasing, boundaries, CIRS, mold ill
397. Can Eating Too Much Fat Make You Gain Weight on Carnivore?
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Can eating more fat stall weight loss, even on a zero-carb carnivore diet? In this episode, Judy Cho sits down with Craig Emmerich to examine why some people lose weight effortlessly on carnivore or keto while others gain weight, struggle with hunger, or see their metabolic health worsen.
396. Heart Surgeon Performed 3,400 Heart Surgeries. Here’s What Actually Causes Heart Disease
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Heart surgeon Dr. Philip Ovadia joins Judy Cho to discuss what may actually drive heart disease beyond a single focus on LDL cholesterol. Drawing from 25 years in cardiac surgery and more than 3,400 operations, he explains why insulin resistance, inflammation, metabolic dysfunction, diet,
395. Before You Try Peptides, Listen to This
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Peptides are everywhere right now: VIP, KPV, BPC-157, TB-500, Thymosin Alpha 1, GHK-Cu, GLP-1s, and more. They are being talked about for inflammation, gut repair, immune support, tissue healing, weight loss, recovery, and chronic illness—but they are not automatically safe just because th
394. UCLA Stress Expert: Your Body Is Still Stuck in Survival
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____What if chronic stress is the real reason chronically ill patients fail to heal, no matter what protocol they follow? Dr. Stephen Sideroff has spent decades researching exactly what happens to the nervous system under prolonged stress, and what he's found challenges how most practitio
393. Why Eating Fatty Meat Can Improve Anxiety
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Anxiety is not just “in your head.” Sometimes the body is giving signals through blood sugar, caffeine tolerance, and how well your nervous system is being fueled.In this episode, we talk about a simple shift that may help some people feel calmer and more stable, and why eating too lean ma
392. How Much Sugar Is Actually in Your Blood?
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Most people hear “blood sugar” and think the body has a lot of sugar floating around at any given moment. But the actual amount is much smaller than most people realize.In this episode, I use a simple visual demo to show what normal, prediabetic and diabetic blood sugar levels look like. W
391. Plant-Based Researcher: Blue Zones Were Never What You Were Told - Belinda Fettke
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Belinda and I dive into the hidden history behind our dietary guidelines, tracing how a 19th-century religious health movement helped shape the modern demonization of meat and the rise of fiber, breakfast cereal, and plant-based dogma. She breaks down how the Seventh Day Adventist Church,
390. PCOS Just Got Renamed. What Is It and Here's Why.
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____PCOS has a new name: PMOS, or Polyendocrine Metabolic Ovarian Syndrome. The shift matters because PCOS was never really just about “cysts” on the ovaries. It has always been a broader endocrine and metabolic condition that can affect periods, ovulation, androgen hormones, insulin signaling
389. Why Your Body Reacts to Everything: MCAS Explained Simply
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____MCAS is often treated like a food problem. But if your “safe food” list keeps getting smaller, restriction may no longer be the solution.In this episode, Judy Cho explains why mast cell activation syndrome is not just about histamine, why food reactions can be a sign of a deeper immune thr
388. WHY People Quit the Carnivore Diet - 6 Real Talk Reasons and Troubleshooting
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Why do people quit the carnivore diet even after it helped them at first? In this episode, Judy Cho breaks down the most common reasons the carnivore diet stops working for some people, from undereating and poor fat tolerance to electrolyte issues, thyroid and hormone changes, food boredom
387. A Doctor Admits: "I Taught Lies in Medical School" - Dr. Robert Lufkin
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Dr. Robert and I discuss why metabolic dysfunction may be the root cause behind many chronic diseases, including type 2 diabetes, obesity, heart disease, Alzheimer’s, and even mental illness. We dive into how modern medicine often treats symptoms instead of root causes, why lifestyle and m
386. Sugar vs. Seed Oils vs. Carbs: Which One Is Actually Making You Sick? - Dr. Gary Fettke
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Dr. Gary Fettke and I dive into the real drivers of modern disease: sugar, processed carbohydrates, and seed oils, and which of the three is doing the most damage. We break down the biochemistry of fructose, the polyol pathway, and how LDL particles are affected by diet. We also get into t
385. Truth about LMHRs, Heart Disease, and Chronic Illness
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Lean Mass Hyper-Responder (LMHR) is often framed as a cholesterol story. That framing is incomplete. This video defines the LMHR pattern at a high level, then expands beyond cardiovascular markers into broader physiology—energy balance, thyroid signaling, stress response, nutrient status,
384. Why Chronic Stress Wrecks Sleep, HRV, and Healing - Dr. Deborah Rozman
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Deborah and I discuss how chronic stress disrupts the nervous system, impacts hormones, sleep, and overall health, and why regulating the heart–brain connection is foundational for healing. We dive into HeartMath techniques like heart rate variability and coherence, showing how simple tool
383. What Really Causes Heart Disease? It’s Not Cholesterol - Dr. Malcolm Kendrick
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Malcolm and I explore the true causes of heart disease, challenging the conventional belief that cholesterol and LDL are the primary drivers. We dive into endothelial damage and blood clotting as the underlying mechanisms behind cardiovascular events, and unpack metabolic syndrome, statins
382. Why Some Carnivores Still Don’t Heal - Intro to CIRS with Mikhaila Peterson
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Mikhaila and I talk about what it really looks like when a carnivore diet doesn’t fully resolve your symptoms, and how to troubleshoot when you feel stuck despite doing everything “right.” We dive into histamine intolerance, nutrient concerns like folate, and why some people remain highly
381. Where to Start with Chronic Illness: Carnivore, CIRS, Mold, Lyme, Parasites, Heavy Metals
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Cheryl and I break down where to start when dealing with chronic illness, and why diet and environment come before testing and protocols. We discuss how an elimination diet helps quiet inflammation, why symptoms should guide your healing approach, and how factors like mold, detox pathways,
380. Is the Carnivore Diet Unbiblical? What the Bible Says About Diets, Restrictions, and Your Body (Part 2)
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Is eating a limited diet, such as a Carnivore diet, or avoiding certain foods because they harm you unbiblical? This episode explores what Scripture actually says about food, freedom, and caring for the body. The Bible does not treat medically necessary or health-based food avoidance as si
379. The Garden of Eden Diet - What the Bible Really Shares (Part 1)
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Is a plant-based pattern like the Garden of Eden diet or the “Daniel diet” the ideal biblical way to eat? This episode looks at what the Bible actually shows about food across different periods: from the plant foods in Eden, to the permission to eat animals after the Flood, to Israel’s die
378. Why Carnivore Isn’t Enough for Everyone - Mold, CIRS, and Root-Cause Healing
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com_____Emily and I talk about my health journey: from years of plant-based eating and an eating disorder to finding stability with carnivores, and how diet can support recovery from mold illness and CIRS by lowering inflammation and strengthening the gut-immune system. We also cover practical ca
377. She Treats Breast Cancer—Then Got It Herself - Dr. Sue Hwang
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Sue and I talk about what it’s like to go from treating breast cancer to becoming the patient herself, and how fear, uncertainty, and loss of control ca
376. Should You Take Statins? What the Research Actually Shows
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____**Podcast Update: It looks like I accidentally switched the terms: absolute risk reduction vs relative risk reduction. Regardless of the terminologies, the
375. Cholesterol on Carnivore: What Levels Are Actually Optimal?
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____In this episode, I break down why statins are commonly prescribed with higher cholesterol and type 2 diabetes. I also challenge the long-standing belief tha
374. The Silent Epidemic We Ignore - Michael Menard
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Michael and I dive into how childhood trauma reshapes the nervous system, drives addiction, and contributes to chronic illness, mental health struggles, and
373. Beyond Antidepressants: A Better Way to Treat Depression - Dr. James Greenblatt
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. James and I dive into the complexities of depression, its symptoms, root causes, and how functional psychiatry can support healing. We explore why tradi
372. How Trapped Emotions Cause Chronic Illness - Dr. Bradley Nelson
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Bradley and I talk about the energetic and emotional roots of chronic illness, and how “trapped emotions” and the heart wall can block healing long afte
371. From Explosives to Drugs: How K9 Detection Identifies Mold – Steven Antommarchi from Mold Dog Knows
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Steven and I dive into how mold detection dogs are transforming mold identification and remediation. We talk about how their superior sense of smell can det
370. Blood Markers and Labs on a Carnivore Diet - Coach Stephen Thomas
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Stephen and I examine why standard lab markers like A1C, thyroid hormones, glucose averages, and antibodies can misrepresent health in carnivore and low-car
369. Reversing Hyperthyroid and Graves Disease – Dr. Eric Osansky
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Eric shares how he personally overcame Graves’ disease using a natural, root-cause approach and now helps others do the same through functional medicine. In
368. Do We Need Vitamin C on a Carnivore Diet? Should We Supplement?
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Vitamin C is one of the most misunderstood nutrients in the carnivore space. This episode breaks down where vitamin C recommendations actually came from, wh
367. Tactical Tools to Heal Your Thyroid - Neisha Berry
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Neisha shares her personal journey reversing debilitating Hashimoto’s & hypothyroid symptoms through a personalized, meat‑centric, high‑fat approach and
366. Why Carnivore Fails. Avoid these Common Mistakes And 6 Tips to Do It Right.
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____This episode shares six practical, experience-tested tips for starting or restarting a carnivore or meat-based diet in a way that actually supports healing,
365. Why Chronic Illness Requires Healing Our Cells - Dr. Bill Rawls
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Bill and I talk about how chronic illness is really about cellular dysfunction and why herbal therapies can be a game-changer when elimination diets and
364. Answers for Mold, Mycotoxin and CIRS Treatment - Dr. Neil Nathan
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Neil and I dive deep into the differences between mold illness and Chronic Inflammatory Response Syndrome (CIRS), exploring why not all patients respond
363. Heavy Metal Detox Explained: Safe Removal vs Risky Protocols - Dr. Eleonore Blaurock-Busch
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Eleonore Blaurock-Busch discusses the nuances of heavy metal detoxification, particularly when and how to use chelation or binding treatments safely, an
362. Best Tips and Support for Breast Health - Patricia Bowen-Luccardi
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Patricia and I talk about how breast health is influenced by many factors beyond genes, including toxins and environmental chemicals, diet, lymphatic and de
361. BIG Announcement: 6 Years in the Making and a Gratitude Activity
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I’m reflecting on my six-year journey in functional medicine—the growth of my clinical practice, the thousands of clients I've worked with, and the fra
360. Meat, Mental Health, and The Truth About “Restrictive” Diets
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____In this episode, Judy shares her unfiltered story that led her from plant-based eating, binge cycles, and a full psych break to the healing she found throug
359. Does Long-Term Carnivore Ruin Your Cortisol, A1C and Hormones?
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I break down the nuanced relationship between the carnivore diet, cortisol, and hormone balance—especially during menopause. I also address claims that the
358. The Real Risks of Undereating
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I dive into the silent damage caused by undereating, especially when following a carnivore diet. I explain how eating too little can lead to hypothyroid sym
357. Why Your CIRS Protocol Isn’t Working (Binders, Cholesterol, VIP Spray) and What to Do
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Cheryl and I dig into two critical topics in this episode: when and how to approach the Chronic Inflammatory Response Syndrome (CIRS) protocol with nuance—e
356. The Dark Truth About LASIK Eye Surgery – Dr. Cynthia Mackay
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Cynthia and I discuss the unseen risks of LASIK eye surgery, including long-term complications like dry eye, halos, and loss of night vision. She reveal
355. Effective Treatment for Pain, Fatigue, Fibromyalgia, and Long Covid - Dr. Jacob Teitelbaum
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Jacob and I dive deep into understanding pain — what causes it, how it manifests, and why the body can get “stuck” in chronic pain patterns. We also dis
354. Personalization Is the Missing Piece to Your Carnivore Success
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Neisha Berry and I talk about why personalization is key when approaching the carnivore or elimination diet, and the importance of gut healing in long-term
353. 88% are Ignored: Why The US Dietary Guidelines Must Have a Low-Carb Option – Nina Teicholz
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Nina and I dive into why the U.S. Dietary Guidelines urgently need to include a low-carb option and how this change could impact millions of lives. We also
352. How to Boost Energy & Reduce Hypothyroid, Fatigue, Long Covid, EBV - Dr. Sarah Myhill
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Sarah and I talk about what it takes to get to root cause healing and how nutrition, detox, and mitochondrial support play a role in chronic illnesses s
351. Armour Thyroid Medications at Risk? FDA Warnings Explained
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____In this solo episode, I dive into the controversy around thyroid medications, especially natural desiccated thyroid (NDT) such as Armour, and the recent FDA
350. Obesity Medicine Expert Shares What It Takes to Lose Weight: Diets, GLP-1 - Dr. Eric Westman
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Eric and I dive into weight loss, GLP-1, gastric bypass, and why diet still plays the biggest role in long-term success. We also cover muscle mass loss,
349. How Kibble Can Be From Condemned Meat. Truth About Pet Food – Susan Thixton Explains
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Susan and I dive into the hidden truths about the pet food industry, including how condemned animals and waste products are legally allowed in kibble and ev
348. The Sugar Diet and How High Fat, Low Protein Doubled Testosterone in 2 Weeks - Robert Sikes
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____What if the sugar diet isn’t working because of sugar, but because of protein restriction?FGF-21 is similar to a metabolic reset switch, powerful when used
347. Tackling Chronic Disease: Long COVID, Mold Illness, CIRS, Lyme and Childhood Illnesses – Dr. James Neuenschwander
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Judy and Dr. James Neuenschwander dive into the complexities of chronic illness, exploring why single “villains” like seed oils or food dyes rarely explain
346. How to Feed Our Pets for Longevity, Health and Wellness - Paws of Prey, Mariah Pierson
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I sit down with Mariah Pierson, founder of Paws of Prey, to discuss the healing powers of nutrition for our furry companions. Mariah shares her journey into
345. No Plants, No Pain: Biohacking with Carnivore | Animal Documentary’s Vinny Lingham
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Vinny and I dive into the making of the documentary Animal and why it became such a powerful tool to spread the truth about a meat-based diet. We also explo
344. Fixing Low Testosterone, Sinus Issues, Multiple Sclerosis, Brain Fog and Daily Headaches
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Wayne and I dive deep into his journey with multiple sclerosis and how combining a carnivore diet with treatment for Chronic Inflammatory Response Syndrome
343. From Chronic Illness to Thriving - The Steps for Root-Cause Healing - Scott Forsgren
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Scott discusses how addressing the nervous system is often the critical first step in chronic illness healing and why mold exposure and environmental toxins
342. Removing Microplastics and Toxins from the Body via Blood Filtration Plasmapheresis - Dr. Tami Lyday
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Tami Lyday shares the groundbreaking potential of Plasmapheresis or Therapeutic Plasma Exchange (TPE) which is a type of plasmapheresis for medical trea
341. Is Your House Making You Sick? - Joshua Rachal
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Joshua and I explore how hidden mold and poor construction practices in our homes can contribute to chronic illness, especially in individuals with mold sen
340. How Autism Label Was Misdiagnosed - Cristina Greenfield
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Cristina and I explore how environmental factors—like toxic mold—can mimic or fuel autism symptoms and how root‑cause healing through diet, environment, and
339. A Better Way to Treat Cancer. Alternative Cancer Treatments - Dr. Michael Karlfeldt
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Michael Karlfeldt and I sit down and talk about alternative cancer treatments. Is chemotherapy and radiation the best treatment? Is any food better than
338. animal. The Film and Behind the Scenes. Meat is Not the Enemy – Josh Feldman
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Josh and I dive deep into the making of the film Animal, exploring themes of ancestral nutrition, intuitive healing, and the cultural shift toward questioni
337. How Beef Liver and Vitamin A Toxicity is Causing Chronic Illness - Grant Genereux
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Grant Genereux is a chemical engineer turned health researcher and advocate, known for his work exploring the role of vitamin A toxicity in chronic disease.
336. Liver is Not a Superfood. The Truth about Organ Meats.
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____This is a summation episode on my thoughts of organ meats, particularly beef, chicken and cod liver. I bring the science, data and clinical practice pearls
335. Why Planning and Discussing Death Is Required for Optimal Wellness – Omni Kitts Ferrera
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Omni and I discuss how we can transform the way we experience death—highlighting how thoughtful preparation can ease the transition for both the dying and t
334. How to Do a Carnivore Elimination Diet – The Who, What, When, How and Why
After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health, uses the diet and symptom trackers to find root-cause healing. IntroductionReal talk about Empower Functional HealthBarbell theoryCarnivore Cure protocolCarnivore food pyramidCarnivore phase 1Calories on carnivoreSigns of nutrient def
333. Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore
**GIVEAWAY AND LAUNCH PARTY INFO BELOW!!**Thank you so much for supporting and partnering with our practice. In celebration of our new practice name, Empower Functional Health, we share a glimpse of lessons learned with our amazing clients and patients. I sit with Cheryl Huftalen, one of our lead functional medicine practitioners, to share some real talk about chronic illness, carnivore, and worki
332. Why We get Sick: Germ vs. Terrain Theory. GAPS protocol – Dr. Natasha Campbell-McBride
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Natasha shares her thoughts around the human microbiome, terrain theory, and how our bodies—not pathogens—are at the root of healing. We explore how gen
331. Low Cholesterol Causes Risk of Depression and Suicidal Ideation – Dr. James Greenblatt
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. James and I dive deep into the often-overlooked dangers of low cholesterol, its impact on mental health, and why our bodies—and especially our brains—ne
330. How Environmental Toxins Are Poisoning Us. What to Do if You’re Renting – Kristina Baehr
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Kristina shares her deeply personal story of mold exposure that nearly cost her family their health—and how that experience fueled her mission to legally pr
329. Should you eat fermented foods? Colonoscopies, PPIs, Antibiotics, H.Pylori – Dr. Neil Stollman
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Neil and I dive into the complexity of the gut microbiome, challenging the notion that a single probiotic strain can fix everything. We explore how dive
328. Who to Trust Online. Don’t Blindly Follow and Why Context Matters
In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it’s easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But beneath the surface, we have to ask better questions. Who’s funding the research? What patterns show up over time in someone's stance? What are the bi
327. Is Carnivore a Cult? 9 Years Carnivore, Mercola, Fruit, Honey and the Definition of Carnivore - Dr. Shawn Baker
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Shawn Baker and I have a candid conversation about the evolution of the carnivore diet, his personal experience after nine years, and how his company, R
326. Bird Flu, Measles, MMR, HPV, Vaccines, Autism, and COVID-19 – Dr. Peter McCullough
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Peter McCullough and I delve into the efficacy of vaccines, COVID-19 shots, the role of early treatment protocols, and much more. Listen to the full int
325. Why Meat Is Good for You: Challenging 3 Big Myths – Autumn Smith
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Autumn Smith and I dive into the nuances of the Rethink Meat docuseries, discussing the environmental impact of meat, its role in human health, and the misc
324. Four Main Factors that Damage the Gut and What to Do. Challenging Status Quo – Dr. Sabine Hazan
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Sabine and I discuss the critical role of the gut microbiome, the controversy surrounding vaccines and antibiotics, and the importance of resilience in
323. Carnivore as an Elimination Diet. Thoughts on Animal Fats, Omega-3s and Seafood.
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Jack Wolfson and I dive deep into the power of the carnivore diet, focusing on its role as an elimination tool for healing and nutritional sufficiency t
322. The Truth about Grain-Fed Meat, Farmers and our Food Supply – Dr. Frank Mitloehner
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