The Made to Thrive Show
The Made to Thrive Show, hosted by Steve Stavs, focuses on optimizing the mind, body, and soul. Steve, known as Africa's Pro Biohacker and Health Futurist, shares insights and strategies for personal growth and well-being. The podcast aims to help listeners thrive in all aspects of life.
Episodes
Toxic Fat: The Most Dangerous Sign for Heart Disease. Unpacking The Fat Crisis Around Your Heart and Organs. Dr Sean O’Mara MD JD
This week we run a rebroadcast, back by popular demand, of our discussion with Dr Sean O’Mara, and what an incredible episode it was with an amazing health hero who gives a no nonsense, no prisoners-taken masterclass on visceral fat and adipose tissue, and how it’s killing you and turning on the “ugly button”. What sets this episode apart is not only Dr O’Mara’s knowledge, but his use of incredib
Stillness Under Fire: How Daily Meditation Clears Allostatic Overload, Heals Corporate Burnout & Restores Presence Amid Panic, Anxiety & Overstimulation — with Tom Cronin, Founder of The Stillness Project
Panic. Stress. Overwhelm. Anxiety. Worry. It’s me, it’s you, it’s everyone. What are we going to do? Meditate. Be present. Yes, this ancient practice and philosophy is more relevant and necessary than ever before. Why? Because we are overstimulated and overloaded. Allostatic overloaded. But how to meditate in this world and brain of overstimulation? Tom has some tips and tricks to succeed with med
The Modern Mental Health Crisis Is an Environment Problem: Fix Your Nervous System, Boost HRV & Beat Overstimulation | Dr. David Rabin, MD, PhD
What if the mental health crisis isn’t simply a crisis of the mind—but a crisis of the environment we’ve created for the brain? In this fascinating conversation with Dr. Dave Rabin, one of my best podcasts ever, we explore why our nervous systems are being pushed beyond what they evolved to handle, how chronic overstimulation is fueling everything from burnout to dementia, why HRV is one of the mo
Stress Is Your Greatest Performance Tool: Master HRV, Vagus Tone & Beat Burnout | Matt Bennett
We’ve been taught that stress is the enemy! And I have been trying for years to break that dogma. Because stress is actually one of your greatest performance tools. And there is one data point that encapsulates stress - HRV. In this episode, we explore why HRV may be one of the most powerful biomarkers for improving not only personal health and resilience, stopping the burnout epidemic and improv
Nitric Oxide: The Master Molecule That Controls Blood Pressure, Clears Soft Arterial Plaque, Protects Your Brain & Lowers Diabetes + Alzheimer’s Risk | Nathan Bryan, PhD
What if one tiny molecule played the central role in your blood pressure, heart health, brain function, exercise performance, and even your risk of diabetes and Alzheimer’s disease? Dr Nathan Bryan believes that molecule is nitric oxide. And he walks the walk, having used his N101 products for decades testing shows his endothelial health to be of someone half his biological age! This is an incredi
Beyond the Operating Room: How AI, Regenerative Medicine & Smarter Protocols Are Changing Surgery with Dr. Robert Whitfield, MD
Surgery doesn’t end when you leave the operating theatre. And in fact, it begins long before you step into the hospital. Dr Rob Whitfield is a surgeon intent on doing things differently for his patients aka doing things better. From informed consent, to holistic and personalized post-op care and removing toxic implants, he is setting a new standard. With AI, regenerative medicine, and direct-to-co
No Pro Athlete Shows Up Under-Slept or Overstimulated — So Why Do Business Leaders? How to Become an Executive Athlete and Stop Burning Out with Nicole Elizabeth Ward
No professional athlete in 2026 goes into a game under-slept, under-nourished and overstimulated. So why are business execs and entrepreneurs still doing that every single day? It’s because they don’t recognize they are actually executive athletes. And just like sport athletes, business athletes need healthy bodies and minds to the same degree if they want to avoid being another burnout statistic.
Light as Medicine: How Photobiomodulation & Photodynamic Therapy Could Transform Alzheimer’s, ADHD & Cancer – With Dr. Hans Michael Weber, MD & Robert Weber, M.Sc.
We are entering an extraordinary era in medicine where light itself is emerging as a therapeutic tool. Technologies such as transcranial photobiomodulation and photodynamic therapy are showing encouraging promise across a wide spectrum of conditions—from neurodegenerative diseases like Alzheimer’s to ADHD and even certain forms of cancer. And at the heart of this is pioneer physician Dr Hans Weber
Genes Don’t Dictate Your Cancer Fate: Dr. Monisha Bhanote, MD, FCAP, ABOIM on the 90–95% Lifestyle Truth, ‘Gut Clock’ & Ancient Wisdom.
What if 90–95% of cancers weren’t written in your genes—but in your environment, lifestyle, and daily choices? My guest today Dr B challenges some of the biggest assumptions in modern medicine, drawing on decades of experience examining cancer cells under the microscope. From the hidden drivers of chronic disease to the controversial role of hormone replacement therapy and the critical importance
Your Home Is Silently Making You Sick — Mold, VOCs & Why No Supplement Can Fix It | Jean-Marc Masson, CMI®
Most people obsess over food, supplements and exercise — while spending 90% of their lives breathing the air inside potentially toxic buildings. That’s why I brought on a true expert in the field in Jean-Marc Masson. We unpack the hidden dangers of Sick Building Syndrome, from mold and VOCs to poor ventilation and the chronic symptoms silently affecting energy, cognition, sleep and long-term healt
Stop Cancer Before It Starts: Healing Mind, Body, The Bioelectric Field & The Soul with Dr. Beth DuPree MD, The Holistic Cancer Surgeon.
Maybe medicine will end cancer. Maybe. But the medical institution has spent more than 50 years and tens of billions of dollars trying without meaningful success. We have to try a new paradigm. Which is what Dr Beth du Pree is doing. She cut out cancer in her patients for 35 years, now she believes the solution is to stop cancer before it even manifests by healing our bodies mind, body, electric a
Grow Your Brain Back: Game-Changing Plasmalogen Breakthroughs to Reverse Dementia, Restore Vision, Regrow Brain Tissue & Unlock Epic Peak Cognitive Performance with Pioneer Neuroscientist & Biochemist Dr. Dayan Goodenowe, PhD
Somewhere, someone in the world is pushing the frontiers of medicine. And today that someone is Dr. Dayan Goodenowe, the pioneer of plasmalogen medicine. His stories of clinical success deploying his very own patented plasmalogen molecules are incredible. Curing blindness. Reversing dementia. Growing brains. And his idea is simple. We are all equipped with the right biological software but often l
Chasing 10Hz: Game-Changing Neurohacks to Unlock Epic Flow States, Brain Magic, Unstoppable Peak Performance & Mental Mastery with Sports Neuroscientist Dr. Izzy Justice
Our brain is a bioelectric organ. And the frequency of our thoughts and the extent of our stimulation is as serious as life and death. Living too often in 90 hz, that’s a life of addiction. But by using neurohacks and the data from brain EEG we can all learn to chase 10 hz and live a life of flow and peak performance. And nobody has done more to champion, and importantly simplify, this paradigm th
Why Peptides Are Revolutionizing Fat Loss, Hormones & Longevity with Dr. Aleksandra Gajer, MD
I continue to believe peptides offer hope in medicine like few things ever have. Because of the mechanism of action and lack of toxicity, these compounds have the ability to restore the body’s proper natural functioning rather than suppress symptoms. But few physicians are willing to traverse in the peptide waters due to regulatory challenges, political interests and pharmaceutical interference. B
Heart Disease is the #1 Killer: Why Most Cardiologist Visits Feel Like a Time Machine – And the AI Breakthrough Detecting Deadly Soft Plaque (Not the Hard Plaque Your CAC Score Shows) with Dr. John Osborne, M.D., Ph.D.
Walking into a cardiologist appointment is more often than not walking into a time machine. Not only the discussions about disproven risks but unfortunately the outdated tools and technology that have little to no predictive or preventative potential. The worst part is the technology exists that can identify to the microscopic level the type of plague actually causal to more than 80% of heart-atta
Building a Sharp Brain at 75: How AI-Powered Microhabits Are Beating the Attention & Dementia Crisis with Thoryn Stephens
Driving action from data. That’s what Thoryn believes is the secret to the success of brain.one, his evidence based, adaptive AI powered brain fitness platform. And a peptide one too. Again, AI is changing the game in real-time. The future is now. When algorithms can index 100 million studies seamlessly the future of health is truly radical.Thoryn Stephens is a leading expert in neurotechnology, l
Swimming Against the Current from Day One: Saving Our Kids’ Brains & Nervous Systems in a Toxic World with Dr. Stephanie Rimka, BA, DC, BCN
Dr. Stephanie Rimka paints a bleak picture of why babies born into the modern, urban world are swimming against the current from day one. 350 chemicals in their bodies. Protein bars and pesticides. Microplastics. Digital dementia. All of this leading to dysregulated nervous systems and anxiety soaked brains. We have to do something. And that’s what Dr Rimka is doing - spread the message, educate
Why 90% of Disease is Entirely Preventable: The Power of Florence AI with Guy Leitersdorf
There’s no doubt about it - AI is going to change the game of medicine, health and longevity. And Florence AI could be it. Working alongside your physician, for you the patient, Florence is the most curated, intentional health AI agent I have come across. Having exclusive access to some of the most contiguous medical data around, and able to not only give specific personal advice but within the co
The Super Body Blueprint: Reversing Muscle Loss, SIBO, and Brain Fog with Dr. William Davis, MD
From super gut to super body. One of my favorite guests, Dr William Davis, is back on the podcast to explain why our microbiome is inextricably linked to the body. We discuss probiotics, SIBO, the most game-changing microbes for brain health and for muscle gain and other strategies to create the super gut we need to create the super body we need to live healthier and longer.Get his new book SUPER
The Death of Modern Science, the Cult of Dogma, and Restoring Health Through the New Biology of Water with Dr. Tom Cowan, MD
Are we progressing in health and wellness? Or is so much of what we are looking for in the simplicity of the past and the design of nature? We live in a complex and messy and yes toxic world, so what do we do about it? Today I talk to Dr Tom Cowan again, a man who himself says he can’t believe the things he is saying now after spending the last decades dissecting scientific and medical claims take
From Fake Freedom to Full Flow: Unlock 10+ Hours/Week, Master Your MTP & Engineer the Life You Actually Want with Dr. Ann Tsung, MD
Are you living fake freedom? One of my biggest realizations with productivity expert Dr Ann Tsung was that - many of us are stuck in stage 3 of the time freedom cycle and treading water in fake time freedom. The question then is - how do we escape it and start living a life of more freedom and more flow and what are the habits, the values, the mindset and the tools we can employ to become time tra
Parkinson’s is Preventable: The Toxic Chemicals Causing 6 Million Cases, AI-Powered Prevention & How to End the Disease Forever with Dr. Ray Dorsey, MD/MBA
Parkinson’s is not a function of aging, it is not a genetic disease and it is a human caused disease that is entirely preventable. That’s what the research is showing and what Parkinson’s expert and advocate Dr Ray Dorsey is on a mission to communicate to the world. Parkinson’s disease is the downstream effect of the indiscriminate, criminal and unnecessary use of neurotoxic chemicals we are spray
Superhuman Longevity Unlocked: AI, TRT, Biological Age Hacking & Peak Human Protocols with Dr. Sanjeev Goel, MD (The Happiness & Longevity MD)
Why settle for normal when we the target should be peak human health optimization, what I call superhuman? With the billions being put into the biotech industry, wearables, more access to all sorts of techniques, and now the unimaginable power of AI, it truly does seem the limits of health at the moment are boundless. That’s the world my guest Dr Sanjeev Goel inhabits, and today we discuss our cli
From Trauma to Triumph: Surviving Childhood Abuse, Psychedelics, and the Power of Faith with Psychiatrist Dawnmarie Risley-Childs, DO
This episode isn’t for the faint at heart. Because Dawnmarie’s story and the stories she shares are heartbreaking. The data and her clinical experience indicates that one in four girls are abused in the household before 18 years old, and most of that abuse happens before age 6. And while having a step-parent is the number one risk , unfortunately they are often not the only person at blame. DawnMa
Unlocking the Hormone Code: Anti-Aging Secrets, Testosterone Replacement Therapy Mastery, Biohacking Insights & Longevity Strategies with Amy Killen, MD
This episode is a masterclass in both men and women’s hormonal health. These hormones in effect are the clocks of aging, so much so that biotech labs can now take a few data points, consult with AI and provide you with an almost exact time until major hormonal events like menopause. Which is crucially important because to optimize health and longevity the right type of hormonal support and treatme
Revolutionizing Health & Performance: AI, Data Ownership, and Wealthcare with Brigitte Piniewski, MD
I believe AI is going to radically change healthcare. It already is doing so, with patients challenging their family doctor with ChatGPT analysis of their blood work and scans. Or as I experienced myself recently, working with AI to discover an obscure allergy in a patient that has kept him unwell for years! But Dr. Brigitte Piniewski is outlining an even more radical change to healthcare - decen
Unlock Your Hidden Energy Battery:– Conquering 10 Years of Chronic Fatigue with Bioenergetic Biohacking, Chinese Medicine Diets, and HRV Insights. Harry Massey MBA
The body is bioenergy. It is also a battery that collects and stores energy, or leaks energy. This bioenergetic system is about frequencies and vibrations, emotions, mindset and how we interact with the natural world. Harry Massey is a true expert in this field, as well as a biohacker, creating devices and products to improve our energetic health.Harry Massey is a well-known bioenergetic expert, s
From Men's Health Cover to Death's Door: Dane Johnson CHN on Reversing Crohn's, Colitis, IBD & IBS Naturally
From Men’s Health cover to severe malnutrition on death-door’s in a year, Dane Johnson has had a true pain to purpose story. Now he is on a mission to heal guts around the world using methods he knows from experience with himself and thousands of others actually work. Dane works on the mind and heart as much as the gut, emphasizing that if you are not prepared to be the CEO of your health and danc
Pillar by Pillar Masterclass Series: Hack Your Habitat for Superhuman Wins – Why Environment is the Hidden Foundation for Bulletproof Health, Ultimate Balance, and Explosive Performance
Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification,
Pillar by Pillar Masterclass Series: Master Your Metrics for Superhuman Mastery – How Self-Quantification Unlocks Precision Health, Data-Driven Performance, and Ultimate Vitality
Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification,
Pillar by Pillar Masterclass Series: Power Up Your Superhuman Moves – Why Movement is the Key to Ironclad Health, Endless Stamina, and Dominant Performance
Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification,
Pillar by Pillar Masterclass Series: Ignite Your Superhuman Edge – Nutrition's Power to Spark Top-Tier Health, Boundless Energy, and Dominant Performance
Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification,
Pillar by Pillar Masterclass Series: Sleep Your Way to Superhuman – The Ultimate Recovery Hack for Peak Health, Epic Performance, and Lasting Vitality
Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification,
Pillar by Pillar Masterclass Series: Build Your Superhuman Tribe – How Community Powers Ultimate Health, Happiness, and Peak Performance
Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering journey for me speaking to global expert and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification,
Pillar by Pillar Masterclass Series: Unlock Your Superhuman Potential – Why Purpose is Your Ultimate Health Hack for Peak Performance and Longevity
Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering journey for me speaking to global expert and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: Purpose, Community, Sleep, Nutrition, Movement, Self-quantification,
Fat Loss Revolution: Ditch Visceral Fat, Master Metabolism, and Decode GLP-1 Agonists with Adonis Saremi, MD
We have to be more careful with our language and ask more clearly - are we aiming for weight loss or fat loss? As they say, it starts at home, so I am going to be using fat loss more often. Because that is actually the main objective, to lose fat, especially toxic, inflammatory visceral fat. But how do we do it? Is it lifestyle medicine or the new GLP-1 agonists or a combination? To explore that a
Unlock Your Skin's True Potential: Revolutionary Holistic Health Secrets, No-Frills Skincare Strategies, and Full-Body Wellness Wisdom from Dermatologist Mary Mina, MD
Dr Mary Mina is the first dermatologist I have had on the show. Why? Because I am recently seeing more and more skin disease. What I value about Dr Mina is her simplified, no frill approach yet holistic approach to skin health. Because as she says - skin health is the same as full body health.Dr. Mary Alice Mina is a board-certified dermatologist on a mission to cut through the noise and help wome
Unlocking the True Secrets of Longevity: Cutting Through the Hype with No-Nonsense, Science-Backed Strategies from Elizabeth Yurth, MD
Longevity is having a moment, from Bryan Johnson to glossy Netflix docs like Don’t Die, there’s a lot of glitz and glam in and around the longevity space. But that also means there’s a lot of bs and bluster. My guest, Dr. Elizabeth Yurth, brings decades of clinical wisdom and a grounded, science-first approach to living longer.Dr. Yurth is the Co-Founder and Chief Medical Officer of the Boulder Lo
Break Free from Grind Culture: How Daily Connections, Mindset Shifts, and Community Power Transform Your Health – Veteran Marine Raider Nick Koumalatsos Challenges Modernity’s Status Quo
How often do you see your best friend? Once a week? Once a month? And what would it take to see them every single day? What would that mean to your life and do to your health? The strength of the pack is in its togetherness, yet we are living in a grind culture of lone wolves. Today’s guest was a lone wolf himself but now coaches connection through his Agoge tribe community because it was only whe
Unlock Hydrogen's Secret Power: How This Overlooked Molecule Fights Chronic Inflammation, Balances Hormones, and Supercharges Your Health – Exclusive Insights from Self-Taught Pioneer Alex Tarnava
It’s people like Alex who are pushing and will continue to push the future of medicine and healthcare. Because of his curious and exploratory mind, Alex refused to accept his diagnosis as chronically sick and thought differently about possible solutions. Many years later, he is the foremost pioneer of the use and delivery of hydrogen to optimize human health, from catalyzing metabolic health to wo
Holistic Dentistry Redefined: Safe Mercury Removal, Top Cavity Defences, and Bite Restoration Secrets with Dr. Ben Javid, DDS & Dr. Shawn Javid, DDS
Too toxic for the dump but just fine for your mouth. Yes, that’s the logic of mainstream dentistry. But things are changing. As doctors Ben and Shawn Javid from Smilebody in LA testify, their practice is booming because people from far and wide want to find another way, a holistic, technology driven approach to oral health. Because oral health is the start of all health, from heart disease to your
Revitalizing Skin and Hormones Holistically: Busting Myths, Healing Leaky Barriers, and Embracing Legacy Medicine with Dr. Trevor Cates, ND
Are you reading the ingredients in your skin creams, shampoos and soaps? If you are not, you need to start because the toxic compounds in everyday personal products are disrupting your hormonal health and creating the conditions for diseases like cancer. But it’s not only the products, it’s our mindset and beliefs - our spiritual health. That’s why Dr Cates approaches skin health and hormonal harm
Conquering Addiction from the Inside Out: Trauma Rewiring, Gratitude's Neuro Power, and Permanent Recovery Habits with Robb Kelly, PhD
What is addiction? There’s no easy answer there, and the science and understanding of addiction is continually changing. My guest today Robb Kelly has treated thousands of addicts and he believes addiction is not about the addiction. It’s not about alcohol or heroin or sex or pornography. That’s 1%. Robb believes the other 99% is about mind, trauma and beliefs. And he believes absolutely anyone an
Rebooting Your Brain: AI-Powered Hacks, Cognitive Tracking, and Defying Mental Decline with Dr. Reza Ghomi, MD, MSE
Mental health and mental performance are plummeting. Having witnessed this dramatic decline over the past few years, I’ve believe it is my mission to connect with the people and technologies that can intervene and stop this cognitive crisis. That’s why I am pleased to introduce my guest Dr Reza Ghomi, one of the most qualified guests in nearly 300 episodes, with his own unique pain to purpose stor
Unlocking the Gut Microbiome's Hidden Secrets: Antibiotics' Lasting Dangers, Parkinson's Poop Predictors, and Mastery of Targeted Bacterial Strains with Martha Carlin, BS
One course of antibiotics has the power to wipe out certain strains from your microbiome forever. Like everything in health, it’s all about dose and right use, but when it comes to antibiotics we are reaching for it too causally without grappling with the real-world consequences. Unfortunately, Martha Carlin was unable to ignore them when it impacted her family in the most fundamental of ways. She
Functional Skincare Revolution: Bio-Adaptive Tech, Lymph Flow, and Aging Gracefully with Dr. Cathy Goldstein, AP
Dr. Cathy Goldstein, AP, is the founder of Tru Energy Skincare and a licensed Acupuncture Physician with over 30 years of clinical experience. A graduate of the New England School of Acupuncture in 1988, she has dedicated her career to integrating natural healing principles with modern innovations in wellness and beauty. Driven by a passion for non-invasive, health-centered solutions, she develope
AI Health Breakthroughs: Personal AI Agents for Disease Prevention, Peak Performance, Lifelong Wellness & Curing Cancer by 2030 with Leading AI Futurist Steve Brown
AI is here, and today is the worst it is ever going to be. But there are also over 8 billion human beings, so the biggest question of all is - how are we going to cooperate and even co-exist? Is AI here to take all the jobs or create economic and scientific super-abundance? And for human health, will we all carry a personal AI health agent in our pockets helping us live healthier and happier and p
AI Diabetes Reversal Revolution: 98% Success Crushing Type II with Personalized AI, Data-Driven Wins, & Lifelong Empowerment. Dr. John Oberg, DSW, MBA
Reversing type II diabetes at a 98% success rate using artificial intelligence. The future of medicine is already here, and it’s changing real peoples lives right now. Listeners of my show know I believe personalized data and AI interpretation of this data is how we can beat chronic disease, which is why talking to my guest today - who is using this health algorithm right now - was a pleasure and
Light Up Your Life: Mastering the Light Diet to Combat Chronic Diseases, Enhance Sleep, and Unlock Longevity Secrets with Circadian Pioneer Dr. Martin Moore-Ede, MD
Your eyes are not cameras—they are clocks. Every cell and organ in your body is orchestrated by the light you let in, making light the most powerful regulator of health. More than ever, I believe the “light diet” is a foundational lifestyle change in the fight against chronic disease. That’s why today’s guest is one of the most important I’ve had—a true pioneer in the science of light and health.D
Unmasking the Toxic Tsunami: How Environmental Poisons Fuel Chronic Disease & How to Detox for Lifelong Health with Dr. Kelly McCann, MD
Toxicity is something I’ve been focusing on more than ever—because it’s everywhere. From the water we drink to the air we breathe, the buildings we live and work in, even the everyday products we use—environmental toxins are silently impacting our health at the deepest levels.That’s why I’m excited to bring you this powerful conversation with Dr. Kelly McCann—an integrative physician and true pion
Algae Unleashed: Skyrocketing Brain Power, Gut Health, and Energy with Spirulina, and Chlorella. Dr Catharine Arnston PhD MBA
Not fish food but brain food and gut food. That’s how you should understand algae. I was blown away by the research on algae and its most powerful component superoxide dismutase. From MS to Alzheimer’s and PTSD, the super nutrient profile of spiralina and chlorella is an energy and mental performance game-changer that costs less than $1 a day. Join me and Catharine Arnston in this empowering algae
Obesity, Toxic Fat on Your Organs, & How to Outsmart Fat & Detox Your Body with Dr. S. Lonky, MD
In this eye-opening episode, we explore how our toxic environment is fueling an epidemic of chronic illness—starting before birth. Shocking studies reveal that newborns are now born with over 200 toxic chemicals in their bodies, setting the stage for lifelong health issues like obesity, cancer, and diabetes. Dr. Stewart Lonky, a renowned physician and expert in environmental medicine, breaks down
Family Biohacking Revolution: With Anthony Lolli, CEO of Lollibrands & Filmmaker, and TereZa Hakobyan-Lolli, Founder of Biohack Yourself
Where Media Meets Biohacking—with the Lolli FamilyJoin Anthony and Tereza Lolli, along with their children, on a family-driven mission to explore health, fitness, and biohacking in the most immersive way possible—by living it. From Anthony’s incredible 150-pound weight-loss journey to Tereza’s pioneering work in wellness documentaries, the Lollis aim to educate and entertain by sharing real experi
Ring of Revelation: Revolutionising Erectile and Heart Health with Dr. Elliot Justin, MD, FACEP – CEO of FirmTech
It’s time to put a ring on it. And I mean an erectile fitness ring. I had never even considered the importance of my erection data until having this fascinating conversation with Dr Elliot Justin. Because it’s about much more than sexual health and performance. Erection data and rings is about your cardiovascular health, and how likely you are to have a heart attack within the next two years. Dr J
Stem Cell Therapy: Cutting Edge Medical Science Just Got Sharper. Transform Your Life by Embracing the Future of Medicine. Josh Ketner
Amazing, miraculous things are happening with stem cells. But where? Unfortunately, the big players in healthcare are making it as hard as possible for these revolutionary medicines to the general public. Whether curing decades long auto-immune conditions like MS or ulcerative colitis, reversing the damage from strokes and putting arthritis into remission, stem cells are doing it right now. That’s
Metabolic Freedom: 30 Day Guide to Restore Your Metabolism, Heal Hormones and Burn Fat. Ben Azadi
What does it mean to be free? It’s a question that’s puzzled philosophers for millennia. But what does it mean to be metabolically free? If you’ve ever felt hangry, crashed after a meal, or dealt with type 2 diabetes, you’ve experienced the opposite — metabolic imprisonment.My guest today, Ben Azadi, knows this firsthand. In 2008, Ben was obese and unhealthy, struggling to find answers. After shed
Toxic Fat: The Most Dangerous Sign for Heart Disease. Unpacking The Fat Crisis Around Your Heart and Organs. Dr Sean O’Mara MD JD
What an incredible episode with an incredible health hero Dr Sean O’Mara. Dr O’Mara gives a no nonsense, no prisoners-taken masterclass on visceral fat and adipose tissue, and how it’s killing you and turning on the “ugly button”. What sets this episode apart is not only Dr O’Mara’s knowledge, but his use of incredible visual images to tell the story of visceral fat and how it is creating disease
Your Gut Health: IBS, IBD, Chron’s, Colitis, Bloating & Auto-Immune Conditions. Inspiration, & Empowerment from Josh Dech CHN CPT
It’s painful seeing so much sickness and ill-health. And one of the big reasons for so much sickness is the pain so many people’s guts are in. IBS, Chron’s disease and ulcerative colitis are becoming more common for more people, and tragically as young as 6 months old. This episode is a true gut health masterclass , with someone who really knows his gut stuff and is having real clinical success wi
The Lies I Taught in Medical School: Prof Lufkin MD Phd.
Guests don’t get as accomplished and credentials as Dr Robert Lufkin, a physician and medical school professor of the highest calibre with over 200 peer-reviewed scientific papers. And then he wrote a book about the lies he HIMSELF was teaching in medical school. I believe this is one of the most important books I have ever read, and that Dr Lufkin himself is one of the greatest health heroes spea
Health Technology to Upgrade Your Mental Health and Performance: The Science of Cutting Edge Laser Tech: Dr Brandon Crawford DC FIBFN-CND
Light is life. While everyone is obsessed with diet and exercise, they do not understand that we humans are fundamentally light beings and without the right light inputs, at the right times and exposed to the right places, genuine optimal human health cannot be achieved. That’s why the pioneering laser light work being done with Dr Brandon Crawford is truly incredible. Whether treating his own Has
The Cholesterol Masterclass 101: How Oreos Reduce Cholesterol, ApoB, and What Causes Heart Disease. Dave Feldman
So, your cholesterol is high? The big question my guest today is asking is - does it even matter? Why this does matter so much is because Dave Feldman and his network of researchers are asking a fundamentally new question about cholesterol and lipids, and whether they are in fact energy adaptogens, responsible for trafficking energy under the right conditions around the body and not predictable of
Optimise Your Brain with BrainTap. You Know that Your Mental Performance is Everything! Dr Patrick Porter Phd
Dr Patrick Porter is on a mission to better a billion brains, and he’s definitely bettered a few thousand brains with me here in Africa. BrainTap is a game-changing mental performance tool, and yet people tell me every week they don’t have time for it. It breaks my heart, because people do not understand the power they are refusing to even try. In today’s show Dr Porter shares some incredible insi
The Creatine Masterclass: Why & How Men and Women Optimize Performance with this Miracle Compound. Dr Darren Candow PhD CSEP-CEP FISSN
Despite being the most studied supplement of all time, creatine is making a big resurgence. It’s been the hot topic in the health podcast space for the past year, as new scientific evidence is showing creatine is about more than looking big, but has big and important effects on brain health and overall longevity. But, like all things, creatine needs to be handled with care. It needs to be the righ
Holistic Health: Merging Ayurvedic Wisdom, Neuroscience & Health Technology: Dr Nidhi Pandya BAMS
As much as I love and believe in the medical science and biohacks of the 21st century, there is wisdom and knowing that will be forever timeless. Whether my first passion Traditional Chinese Medicine, or Ayurvedic medicine, there are good reasons these health paradigms have lasted for thousands of years. The trick now is how to integrate and make them relevant in today’s modern world, which is the
Your Mouth Counts! Oral Health & Cancer, Chronic Disease and Mental Health. Dr Michelle Jorgensen DDS ND
“Health starts in the mouth”. It’s truer than people know. When oral issues can be correlated to about 80% of chronic disease, it may be the most critical area of health neglected by the public and misunderstood by professionals. Which is why Dr Michelle is the voice we need in the world of oral health. Her pain to purpose story combined with a passion for science and her patient’s wellbeing, I wi
How To Optimise Your Fat! Seed OIls, PUFA’s, MUFA’s, & Regenerative Farming. Strong Sistas Dr Ashley Armstrong. MS Phd
PUFAS, MUFAS and LUFAS. No, they’re not a new type of cereal or sponge for the shower, these are the types of dietary fats that will either make or break your metabolism. And the key here is where are you getting them from aka what are you eating. Which is Ashley Armstrong's expertise. Not only from a scientific point of view, but because she became a regenerative farmer in order to ensure c
100 is the New 30! Longevity Cardiologist Shows YOU HOW! Dr Jeffrey Gladden MD FACC
The idea of living to 100 or longer but being as healthy as someone in their 30s is one I am both fascinated and hoping to achieve. And I believe at the core of this pursuit is data. But what data? What’s the most important, and how do you measure it? And how do you improve it? To answer these questions and many more, there was nobody better to have on the show than longevity expert Dr Jeffrey Gla
Cognitive Assessments, Brain Health, Peptides, Methylene Blue and Every Mental Health Technology Available. Dr Neil Paulvin DO
The present state of health care is a paradox. The stats are terrible and terrifying, with almost everything trending in the wrong direction. And yet at the same time, we have more and more innovative treatment options than ever before, and many of them work. I know that because I do it everyday in my other life in regenerative medicine. So today I speak to another regenerative expert in Dr Neil P
Dealing with Chronic Pain and Joint Injuries. Regenerative Medicine, Cellular Dosing, & Biohacking that Transforms Your Body. Dr David Karli MD
I have been practicing regenerative medicine for nearly two decades, and I don’t know why it hasn’t taken off like I expected. I asked that question to Dr David Karli why he believes that is the case, and what he is doing to pioneer new techniques that produce better outcomes. This is a deep-dive, technical episode about the art and science of regenerative medicine, and in which situations it is t
Heart Health and Hormone Optimisation Technology. Building Longevity Unicorns with Craig Cooper
Heart disease has been the number one killer worldwide for decades. Yet, from an industry perspective foundational biometric data like central pressures and arterial pressures have not been available to the general public. That’s why Craig Cooper stepped in to disrupt the health industry and provide what may become the most important preventative device to predict genuine mortality risk. Craig Coo
Longevity Technology 202: How Health Tech and Data coaches YOU to a Life of Thriving: Steve Stavs on Dr Stillman’s Podcast
Dr. Leland Stillman is on my Made To Thrive advisory board because I value his insight on and clinical experience with integrative medicine. He has been on my podcast several times, and recently I returned the favour as a guest on his Integrative Medicine podcast.In the episode, Dr. Stillman and I dive into important insights on my weight loss journey, nervous system regulation, chronic disease pr
How Mind-Body Medicine, Combined with Holistic Psychology Heals Chronic Disease. Dr Moshe Block ND VDP HMC
Are we in the midst of a great awakening of humanity? That’s what my guest today, Dr Moshe Daniel Block, believes. But why does that matter? It is because this is a time of hope. As each individual dives deeper into exploring their “I AM”, the spirit that flows within them, and comes to the profound realization that their life can be wondrous and full of abundance and health the power of this coll
The Great Plant-Based Con: Unpacking the Real Science & Data. Jayne Buxton MBA MA
It’s called The Great Plant-Based Con, and boy oh boy, is it a con. From NGOs, Big Pharma, Big Ag, celebrities, universities, researchers, government - it’s a complicated web of interconnected incentives. I ask listeners to go into this podcast with an open mind, and truly listen to the knowledge of author Jayne Buxton based on the incredible amount of research she did in putting this book togethe
Stop Just Coping With Anxiety. Healing and Curing Anxiety with Dr Russ Kennedy the Anxiety MD
This is a step we must take. I have never seen anxiety like I have in the past few years and it is going to get worse until we move beyond the “just deal with it” paradigm and move to a heal it, grow from it and thrive from it paradigm. That’s why I cannot wait for you to listen to this episode with The Anxiety MD Dr Russ Kennedy. He is taking a body first approach to anxiety and actually healing
Holistic Psychiatry: Mental Health Strategies, Reclamation, & True Femininity. Dr Kelly Brogan MD
Kelly Brogan has been on quite the journey. From the most orthodox believer in and member of the medical cathedral, to then writing a best selling book that rejected that system outright to now doing her deepest work in self reclamation and femininity, Kelly shares insights and reflections I believe will resonate with millions of women, and yes even men, out there. Why? Because she is speaking a m
Your Anxiety Plan: Parts Work, Internal Family Systems, & Why Questions. Britt Frank LSCSW SEP
Talking to Britt Frank a year ago was not only one of my favorite podcasts ever, it was a revelatory moment for me concerning trauma. I loved the way Britt changed the framing of that word and made it more accessible and approachable, and now with her new book she has done the same with anxiety. If you are someone who wonders why they are losing the battle with their minds or too afraid to explore
ADHD, ADD, Autism, Aspergers, Dyslexia, Tourette’s & Bipolar. Hope and Tools for Neurological Conditions. Dr Robert Melilo. Functional Neurologist
Is it nature or nurture? Genetics or epigenetic? That is a core part of my discussion today with world renowned brain and childhood neurological disorder expert Dr Robert Melillo. He is doing miraculous things at his clinic, with an almost 100% success rate of remediating children with neurological issues ranging from autism to ADHD to bipolar disorder. How? By going to the root of the issue - th
Reduce Hip Fracture Risk by 50%, Nutrition for Your Bones, & Why Osteoporosis is Starting Earlier. Dr Sandra Iuliano Phd.
Let food be thy medicine. This has been known for thousands and thousands of years. And yet somehow we have let Big Food and their toxic processed food run riot with our health. Today’s guest has done incredible research on how small, easily achievable adjustments to calcium and protein intake can reduce an elderly person’s risk of hip fracture, and therefore likelihood of early mortality, by near
Thyroid Health Overwhelm? Hashimoto’s, T3, T4, rT3, Thyroid Antibodies? Practical Tools that Help. Prof Sindeep Bhana MD (rebroadcast)
At least 60% of the biological audits I conduct find an underperforming, or lazy thyroid. Which is bad news for metabolism, weight gain, energy and sleep. The question then is, why? Why are thyroids underactive? And how do we promote thyroid health under the pressure of the modern urban lifestyle and environment? That’s the question answered by one of South Africa’s premier endocrinologists, Dr Si
The Greatest Health Crisis. Humanity’s Mental Health & Performance Abyss. There are NEW Tools and a NEW Hope. Dr Jeoff Drobot NMD (rebroadcast)
It’s a new year, so I want to begin with new hope. Mental health and performance is in an abyss I have never seen before. Brain fog, memory problems, mental fatigue, anxiety and everything else, we need new solutions to these ever-growing problems. That’s why I wanted to begin 2025 with Dr Jeoff Drobot, a pioneer who has for decades tried every health optimisation strategy and tool under the sun.
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Becoming: HER with Nikki Spoelstra
