Let's Ditch Misophonia
This podcast explores how unconscious reprogramming can help reduce misophonia triggers and alleviate suffering. Hosted by Brooklyn Disch, who overcame her own misophonia after 20 years, the show aims to help listeners create more joy in their lives. Each episode shares techniques and insights for managing misophonia through mindset shifts.
Episodes
The Shoulds and Shouldn'ts of Misophonia
We're back, baby! While I'm not committing to weekly eps at this time, I am committed to building Season 6 episode by episode. My approach to Misophonia relief has become more holistic, nuanced and effective since starting Season 1. So the new season of this podcast will reflect that! Dive in and be sure to check out the many free resources available to help you lessen your triggers, alle
Save Your Seat For This Free Training
Recover From Misophonia Trigger Faster Free Training: https://home.rewiremisophonia.com/recover-miso-triggers-training Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Th
Vanessa Shares Her Misophonia Relief Story (And What Her Next Steps Are)
This week, Brooklyn welcomes special guest, Vanessa! We're highlighting her journey to Misophonia relief. And as requested, she's also sharing what it's like working with Brooklyn and her thoughts on unconscious reprogramming as a healing approach for Misophonia.Some of the topics covered include: What motivated you to keep doing the work? How was your experience with Misophonia before do
Why The Mind Creates And Places External Blame (And How To Break The Spell)
Why does the mind so desperately want Misophonia to be someone else's fault...and is this perspective going to help us heal from it? Brooklyn shares her thoughts so you can continue the journey to relief.
01:01 A useful reminder before today's episode02:13 Why does the mind create and place external blame?08:32 A new understanding that's more useful10:33 This isn't something the
2 Strategies For Surviving The Holidays This Season
Brooklyn is sharing 2 strategies that will help you survive the loud noises during this holiday season.03:01 Strategy #108:12 Strategy #2
Loop Affiliate Link: https://loop-earplugs.sjv.io/disch
EFT Tutorial: https://youtu.be/An3Opqbgc5M?si=WHCY7Eo8m8mlgdjb Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod Rewire Misophonia Self
How Being Aware Of Trigger Noises Is Actually An Opportunity For Growth
"I wish I just didn't notice the noises AT ALL." If you've said this...then you need to listen to this week's episode. Brooklyn flips the script on the idea of awareness and how you can actually use it to your advantage. Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/
How To Embody The Misophonia-Free Version Of Yourself
Continuing the work we started in the first episode of Season 5—join Brooklyn in uncovering what you can do, right now, to embody the Misophonia-free version of yourself. 03:33 Question 4 From Last Week's Episode: What does the Misophonia-free version of yourself look like?04:11 Why am I asking you so many questions?06:32 Taking a closer look at your answers from last week's episodeEars A
The Answers To These Questions May Surprise You
The first episode of Season Five comes in hot—asking you 10 questions that can transform your relationship with Misophonia in ways you didn't expect.
(See show notes for Question 4, which Brooklyn accidentally skipped while recording.)05:04 The reason why I'm asking you these ten questions09:00 Question 110:24 Question 211:13 Question 3Question 4: What could life look like without Mi
What If I'm Not A Visual Person? Using All The Senses To Get Relief
What if you struggle to meditate because you don't see anything when you close your eyes? Does that mean you can't benefit from unconscious reprogramming?
Today I'm sharing how inviting in your other senses can bridge the gap.
02:07 What is aphantasia?03:50 What are the senses that bring something to life for you?05:00 How you can adjust the resources that rely on visuals06:17 H
Why Your Excuses To Continue Suffering Aren't That Unique And How To Move Past Them
No matter how rich or poor, healthy or sick, or good or bad things are...you can ALWAYS find an excuse to stay stuck. But what happens when you shift from excuses to new beliefs that better serve you? Let's dive in, in today's episode.
02:10 There is always some excuse that you can find to not take action03:10 Your excuses aren't that special04:14 Your mind isn't trying to sabotage y
The ONE Thing That's Had The Biggest Positive Impact In My Life
If you can do this ONE THING, then you'll make more progress in every area of your life...INCLUDING in your healing journey from Misophonia.
01:40 The version of me 5+ years ago and the version of me today03:26 The ONE thing that's had the biggest, positive impact in my life (2 words)07:58 The difference between observation and positive toxicity14:20 The next step for youRewire Misop
How Getting Vulnerable And Sharing Your Misophonia Journey Benefits All Of Us
Do you ever feel frustrated when someone claims they found the "magic cure" for Misophonia, and then you try it and it doesn't work? Let's talk about why this happens and how to streamline the healing process for EVERYONE in today's episode! Trigger Warning: You may hear my dog's footsteps in this episode or his collar jingle a few times. 01:33 Why this conversation is important02:34
Processing Stuck Misophonia Memories
Is there something in your past that you just can't let go of? Maybe someone called you "crazy" or diminished the pain you've experienced from misophonia. In today's episode, I'm sharing a trick to help you process these memories so you can continue your healing journey!Is Getting Answers Really Worth It? Episode: https://home.rewiremisophonia.com/podcasts/let-s-ditch-misophonia/epis
How Gratitude Can Support Your Misophonia Healing Journey With Author Tressi Mitchell
Talking with former client and current friend, Tressi Mitchell! She's written two incredible books about Misophonia and we do a deep dive into one of them in today's episode. Find out why gratitude is a major theme in her book/in her own life (and how it can benefit you, too.)
2:08 Introduction To Tressi Mitchell7:06 What Inspired "Guided By True North: Navigating Life's Journey Wit
The Misophonia Questions You Don't Actually Need Answers To
Desperate for answers to questions like:
"What percentage of people never heal from misophonia?"
"Why do I have misophonia? What caused it?"
"Is this misophonia, or something else?"
If so, then this episode is for you...
02:11 Understanding the Mind's Role
04:00 Addressing The Big Questions
06:54 My Coaching Approach
11:37 Make Misophonia The Backpack, Not The Arm
18:52 Understanding
How Judging Your Thoughts Keeps You Stuck
Brooklyn discusses how judging your thoughts gives them more power, ultimately leading to more of the undesired result. AND...what to do instead.
3:09 Giving power to the "ugly"4:01 The negative stacking5:15 You're not choosing your thoughts6:31 What you do with them matters more8:01 The antidote of indifference8:50 You are not your thoughts12:22 Tapping into who you truly areMentioned Po
Is Misophonia A Life Sentence?
Ever search "cure for misophonia" and get the dreaded: "there is nothing you can do. Just learn to cope with it"? Let's challenge that.
3:47 It's Automatic 4:32 It's Emotional 5:59 It's Irrational 6:52 It's Invisible 8:18 It's Isolating 11:47 "Nothing works." 13:08 Uninstalling the misophonia pattern 14:51 3 Keys To Misophonia Relief 17:29 Free PDF 18:13 Subscribe & Review!
Rewire Mis
Challenging The Healing Industry
We're back baby! Welcome to Season 4 of the Let's Ditch Misophonia Podcast. New episodes each Monday through S4.
4:38 Sharing THAT email9:50 Why I wrote & sent it12:10 What causes misophonia/what is it?15:50 A different coaching approach17:15 Unconscious and conscious mind, working together21:25 What to expect this season
Rewire Misophonia Self-Paced Relief Program: https://home.rewir
Check Out The YouTube Channel
Season 3 is coming to an end and Season 4 will premier later this fall. BUT! In the meantime...checkout the Let'sDitchMisophonia YouTube Channel.
Let'sDitchMisophonia YouTube Channel: https://www.youtube.com/channel/UCFFjJdFPiOXGgmuDtqGbqaA
FREE 26 Strategies For Misophonia Relief Guidebook:https://home.rewiremisophonia.com/26-relief-guide-pod
If You're Overwhelmed By Misophonia Then Start Here
Overwhelmed with the free guidebook and not sure where to start? Listen in!
5:30 - Which strategy to start with
10:33 - Next steps
13:49 - Slam the door
FREE 26 Strategies For Misophonia Relief Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod
Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch
26 Strategies For Misophonia Relief Guidebook
It's HERE! My FREE 26 Strategies For Misophonia Relief Guidebook. This is THE most valuable resource for the misophonia community and I'm so excited you can now get your hands on it! Go to https://home.rewiremisophonia.com/26-relief-guide-pod to grab your digital copy!
And tune into today's episode to get a sneak peek at some of the strategies inside...
3:46 - Become An Observer of Your T
Using Misophonia Toolkit To Calm Medical Anxiety
Sharing the specific strategies I used to keep myself calm (and conscious!) during my most recent lab work, and how these are some of the same techniques my clients use to get relief from misophonia.
1:12 - Using misophonia relief techniques to conquer other anxieties
2:40 - Leaning IN to get things done
3:32 - The advantage of your imagination
6:30 - Intentional distracti
How I Approach Misophonia Differently Than Most (And Why This Matters)
Does your coaching approach actually work?
Getting real about whether or not my coaching style is for you, and how I use multi-level communication to coach more effectively.
00:51 - Common fears around misophonia coaching
4:00 - Unique approach to misophonia healing
5:15 - Keep what works & ditch the rest, pivot when needed
6:48 - Getting to the root cause using unconscious
Celebrating 1 Year Misophonia Free!
Coming up on ONE YEAR misophonia free, I'm sharing the biggest things I've learned over the year and what's been the most useful in clearing my own miso, as well as supporting my clients in doing the same.
7:23 - The impact clearing misophonia had on my relationships and ability to live in the present
15:39 - How validation can be both helpful and distracting
18:23 - We all experienc
How Many People Never Heal From Misophonia?
I'm addressing a client's question from the Let's Ditch Misophonia Community: "How likely is it that someone will not heal from misophonia?"
Join me as I answer this question in a way you might not expect.
00:50 - Answering the question "How likely is it that someone will not heal from misophonia?"
9:59 - Tips for celebrating small wins and progress on your misophonia healing journey
Join
Responding To Misophonia "Trolls"
Trigger Warning: You may hear my dog breathing/snoring in the background at times in this episode.
Discussing those who dismiss misophonia, how to respond when faced with these comments, and our role in the journey to relief.
00:58 Instagram Post & The Negative Comments
2:58 Trying To "Educate" Or Convince Someone Isn't Worth Your Time
10:09 Exercising Compassion On Both Sides
11:05 G
How I Handled Getting Fired in 2023
I'm opening up about recent challenges I've faced, including losing my job "unexpectedly" in December 2023. I share how I've navigated these challenges using the very unconscious reprogramming tools and modalities that I use in my coaching to help clients lessen the suffering they experience from misophonia.
3:51 Dreaming about a better version of myself
7:09 Being let go from a job "unex
What It's Like Living With Someone Who Experienced Misophonia - Interview With My Fiancé
In today's episode, join me in a candid conversation with my fiancé, Doug, as he shares about living with and supporting someone who experienced misophonia. We talk about the challenges he faced, the adjustments he made, and how our relationship evolved after doing the work to clear my misophonia.
3:04 The biggest challenges Doug faced
4:48 The accommodations Doug made for me
7:34 Changes
Where To Start If You're New On Your Journey To Misophonia Relief
Let's start 2024 off with a commitment to yourself and your healing. I'm sharing my recommended "first step" on your journey to misophonia relief.
4:57 Attachment to misophonia
9:49 What needs are being met through misophonia?
12:16: How change can be uncomfortable to the unconscious mind & regulating your nervous system
Join Round 3 of the Rewire Misophonia At The Source Program: htt
Strategies For Surviving Family Gatherings If You Have Misophonia
It's no accident that this episode is released on Christmas. (Happy Christmas if you celebrate!) I'm sharing practical strategies you can implement TODAY to better enjoy upcoming family gatherings.
3:14 Seeing gatherings as opportunities to practice rewiring techniques
5:41 Choosing different responses when triggered to break the pattern
8:00 Advocating for yourself through language
12:24
Listen To These Client Transformations
Sharing the transformations my clients have created for themselves using unconscious reprogramming, and recapping 2023. (LAST episode of Season 2!)
Clients Describe Their Experience Coaching with Me: https://www.instagram.com/p/C0jgFVQu0B7/
2:31 The Numbers of 2023
5:00 Programs I Offered This Year
7:05 Client Transformation #1
10:45 Client Transformation #2
12:28 Client Transformation #
How To Recover From Misophonia Triggers Faster
This episode, we dive into how I coped with trigger sounds at a packed business conference in California. And how YOU can recover faster after being triggered.
Join the 90+ people who have registered for the FREE Resist & Recover From Misophonia Triggers Training: https://home.rewiremisophonia.com/resist-recover-misophonia
6:48 The triggers I faced
13:58 Giving yourself permission
17
Simple Language Hack with Amazing Ripple Effect
FREE Resist & Recover From Misophonia Triggers Training! Enroll here: https://home.rewiremisophonia.com/resist-recover-misophonia
2:43 Resist & Recover From Misophonia Triggers Training
5:31 My Personal Struggle
7:10 Old Beliefs 8:08 Taking My Authority Back
10:50 Are these actually my goals? And if they are, is there a better way to achieve them?
17:00 Your choice with Misophoni
How Making Misophonia Your Whole Identity Actually Hurts You - Coaching Session
The advantages of separating Misophonia from your identity and how it accelerates the healing process.
Tune in to this episode and engage in a mini coaching session!
Roadmap To Misophonia Relief Masterclass: https://home.rewiremisophonia.com/recording-roadmap-masterclass
USA Today Article: https://www.usatoday.com/story/life/health-wellness/2023/11/21/what-is-misophonia-causes-chewing-so
It's Okay If Your Misophonia Healing Isn't Linear
Watch the Roadmap To Misophonia Relief Masterclass Recording: https://home.rewiremisophonia.com/recording-roadmap-masterclass
5:05 Mind Doesn't Like Change (even good change!)
7:44 New Level, New Devil
10:00 Shifting Secondary Gains
13:01 Track Your Evidence
15:59 The Work Is Ongoing
17:07 You Haven't Failed
17:49 Your Excuses Aren't That Special
27:16 Being A Light For Others
Misophonia Is My Superpower (Yes, Really)
Say whaaaa?! Yes, Misophonia really is my superpower and I'll prove it to you in this episode of the podcast.
Roadmap To Misophonia Relief Masterclass: https://home.rewiremisophonia.com/roadmap-misophonia-relief-masterclass
Need support? Find an RRT specialist: https://www.rapidresolutiontherapy.com/specialists
4:38 Dig Deeper
6:40 It's Not Your Fault
10:01 It Is Your Responsibility
13:2
Pushed To The Limit
What being pushed to my absolute limit taught me about myself.
Register for the Roadmap To Misophonia Relief Masterclass! Early bird ends 11/4. https://home.rewiremisophonia.com/roadmap-misophonia-relief-masterclass
4:43 Feeling At Peace
9:25 Shift In Perspective
16:22 Lightbulb Moment
18:40 Pushed To The Limit
24:08 I Have Myself
26:07 You CAN Do It
29:48 What We Focus On We Create
31:2
Addressing Your Objections To Misophonia Coaching
Addressing some common objections I've heard related to unconscious reprogramming and my coaching for those with Misophonia.
2:27 "It Should Be Free"
6:26 My Certifications
8:35 "Sleazy Marketing"
10:30 "Marketing Wizard"
11:05 "How Do I Know If This Actually Works?"
14:06 "I've Already Tried Everything"
18:14 "There Is No Cure For Misophonia"
20:11 "Real Coaches Aren't On Social Media"
2
Burn The Feeling - Coaching Session
You know that feeling you get when you hear one of your trigger sounds? Yeah, let's release it. Tune in to this quick (and free) coaching session! Be sure to listen in a quiet, safe space. Do not listen while driving or operating heavy machinery.
IG: https://www.instagram.com/brooklyndisch/
1:1 Coaching: bit.ly/miso1-1coaching
My Secret Weapon for Reprogramming
We're back with the first episode of Season TWO! In this episode, I'm sharing with you my most valuable question in the reprogramming process...
2:47 My Most Valuable Question 4:49 Rapid Resolution Therapy® 5:36 Break The Pattern 10:10 Aware But Not Triggered 14:18 I'm Doing The Work, Too 17:03 Start With The Objective 17:40 Pattern Interrupts
Why A Heightened Awareness of Trigger Sounds
Sharing My 6-Step Roadmap to Rewiring Misophonia
1:30 400+ Downloads 2:39 Free Webinar 4:23 How Was the Roadmap Created? 6:28 Secondary Gains 7:57 Establish New Ways of Thinking 9:29 Embrace New Ways of Thinking 9:53 Redefine Danger 11:50 Eliminating Specific Trigger Sounds 14:05 Releasing Stuck Emotions 19:13 "I've tried that before"
EFT Podcast Episode: https://podcasts.apple.com/us/podcast/live-eft-session-for-misophonia/id169
Live EFT Session for Misophonia
Listen in on a LIVE EFT session I did with my clients in the current (and first) round of the Rewire Misophonia at the Source group program! EFT Resources: https://www.emofree.com/eft-tutorial/tapping-basics/how-to-do-eft.html IG: https://www.instagram.com/brooklyndisch/
Coping Mechanisms, Timeline of Healing & The Big Questions
We dive into the usefulness of coping mechanisms (and when they may NOT be so useful), this idea that healing has to take years and some of the biggest questions around Misophonia.
3:05 Coping Mechanisms
13:06 It "Takes Years" to Get Results
17:06: Why Do We Have Misophonia?
22:07: Work with Me
Research Article: https://www.tandfonline.com/doi/full/10.2147/NDT.S81438
RRT Pr
Why A Heightened Awareness of Trigger Sounds Can Be a Good Thing
Before you say, "No, Brooklyn. A heightened awareness of my trigger sounds is in NO WAY a good thing..." let me see if I can shift your perspective in just 15 minutes.
2:04 The Spark 6:00 Bridge of Alignment 7:44 The New Normal 10:03 Reprogramming FIRST 11:49 Heightened Awareness Signaling Progress 12:00 Unfamiliar = Scary (even good things!) 13:30 How Have Things Shifted?
I
Why You Need an Evidence Procedure For Misophonia Healing
This episodes dives into why having an evidence procedure is so helpful in your journey toward clearing Misophonia. Plus--I share a client win/update!
1:29 Client Update
3:54 What is an Evidence Procedure?
5:06 Why They're Helpful
11:51 Awareness Inspires
12:12 My Misophonia Evidence Procedure
16:26 Giving Up Too Soon
17:57 Setting Up & Updating Your Evidence Procedures
19:50 Question
Celebrate Your Progress
We often don't notice the progress we're making, or take it for granted. This episode dives into the psychology behind celebrating every inch of progress in lessening the suffering caused by Misophonia (even if it's small!)
1:00 Progress 3:36 Celebrate Every Win 4:40 Not "Enough" Progress 5:20 Evidence of Transformation 6:10 Better Now Than Before 6:39 Going Backwards 8:22 Solidify Progre
Victim vs. Creator Mode
This mindset shift certainly helped me eliminate Misophonia, and also helped me transform so many other areas of my life.
5:13 Fairness 6:01 Deservingness 7:09 Creator Mode 9:52 Awareness is Good 12:20 Fill the Pothole FIRST 17:07 Step into Responsibility 17:33 Work with Me
Additional Links:
Rewire Misophonia at the Source Group Program: https://brooklyn-disch.mykajabi.com/
1:1 Coach
How Eliminating My Misophonia Helped with My Fear of Spiders
A quick episode sharing how eliminating my Misophonia is now helping with my phobia of spiders--without even trying!
Additional Links 1:1 Coaching: https://bit.ly/miso1-1coaching
Rapid Resolution Therapy®: https://www.rapidresolutiontherapy.com/
How I Eliminated My Misophonia After 20 Years of Suffering
I share my story of how I eliminated my Misophonia after 20+ years of suffering, using different modalities and unconscious reprogramming. I also share some initial results from clients.
4:00 My Story 5:10 My First Trigger Memory 7:00 My First Therapist 8:30 Generalized Anxiety Disorder 10:20 My First Office Job 11:20 Starting My Business 13:00 Getting My Certifications 18:00 Clearing Tri
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