A Runner’s Life
A Runner’s Life captures the conversations that runners have offline and matter to them. Hosted by Marcus @marcus_runs, the podcast explores topics around training, racing, and the impact running has on our day to day lives.
Episodes
The Hardest Miles: Rose Harvey on Injury and Starting Again
In this short conversation recorded at the new Puma store in Oxford Street, I sit down with Rose Harvey to talk honestly about returning from injury.We cover the mental challenges of being sidelined, rebuilding confidence, trusting the process when fitness feels far away, and how to approach the early stages of getting back into training without rushing or forcing it.A grounded, relatable listen f
More Than a Finish Line: Lessons from Building a Race in Just 3 Months
Today’s episode is a short, personal debrief on one of the most meaningful projects I’ve ever been part of launching a race from scratch in under three months.It’s been over a month since race day, and I needed some time to fully process the experience before sharing it with you. In this episode, I’m pulling back the curtain on what it really took — the energy, the trust, the people to make it hap
Leon 'Sweets' Lewis - The Boston-London Marathon Double and Running across Jamaica #199
In this episode, I chat with Leon 'Sweets' Lewis about his upcoming challenge: racing the Boston and London Marathons back-to-back. Leon also shares his plans to run across Jamaica and how he stays motivated running 10K a day. He talks about the mental and physical side of distance running training and what keeps him moving forward. Be sure to follow his journey on Instagram @sweetslewis for updat
Kendrick Lamar, “Not Like Us,” & Why Haters Can Win: A Day in the Life of a Race Director #198
With race day just around the corner on March 16, 2025, at Victoria Park, we’re in full prep mode! In this episode, I take a lighthearted look at the Kendrick Lamar Not Like Us train that is is not slowly down at all. And how he flips the script on the whole “don’t be a hater” thing and shows us that sometimes, being a little bit of a hater can actually get you ahead. And let’s be real—some many p
A Day in the Life of a Race Director: The Highs & Lows of Building the Hackney Legacy Half #197
What does it really take to bring a brand-new race to life? In this episode, race director Marcus Brown takes you behind the scenes of the Hackney Legacy Half Marathon, sharing the highs, the lows, and the countless moving parts of organising a major community-driven race. From securing permits to selling tickets, building hype, and making sure race day is one to remember, we dive into the journey
Running for a Purpose: Pete Cooper’s Mission to Make Coaching Accessible #196
Pete Cooper, Co-Founder of Coopah, turned personal tragedy into a mission to transform lives through running. From pioneering marathon challenges in lockdown to founding the Refugee Run Club, Pete’s story is one of resilience, innovation, and community. Hear how Coopah is revolutionising running with accessible coaching, inspiring 3,000+ PBs, and empowering everyone from beginners to elite athlete
Behind the Marathon with NYC Race Director Ted Metellus #195
Join us for a conversation with Ted Metellus, the race director of the New York City Marathon. In this episode, Ted shares his personal journey and the pivotal moments that shaped his career. We explore the unseen roles that contribute to the marathon’s success, the importance of diversity in participation, and his innovative sustainability initiatives. Ted also reflects on how emerging technologi
Berlin Marathon Recap: The Missed Target, The Secondary Win, and the Road in Between #194
In this episode, I give a no-holds-barred account of my fifth Berlin Marathon experience. I came into the race with a specific goal in mind—didn’t hit it—but I managed to hit a B goal instead, my ninth sub 3 marathon. This is an honest look at this marathon journey, from the pre-race preparation, to the challenges faced on the course, and the tough moments offline in the buildup. You’ll hear about
Rio Marathon met Black Jesus and the Moment Marcus & Rob Went Too Far #193
In this episode, Phil recaps his adventure at the Rio De Janeiro Marathon, sharing highlights of the culture, the race, and a mishap even his 'Black Jesus' powers couldn't prevent.
We catch up on everyone's training: Marcus and Phil are gearing up for the Berlin Marathon, Rob is preparing for the Chicago Marathon, and CJ is back in the game training for the NYC Marathon. CJ is bac
How to run a sub 2:50 marathon with Sam Sutherland - Chasing a Marathon PR #192
I've achieved eight sub-three-hour marathons, yet my personal best has stood for years. This series documents my journey to set a new record at the 2024 Berlin Marathon. In this episode, I talk to Sam Sutherland, who's progressed from 3:30 to a sub-2:50 marathon. He shares insights from our previous conversation offline, now recorded for the podcast. Achieving a sub-2:50 time is my next go
Chasing a Marathon PR - Thinking for Yourself in Training #191
In this episode, I play devil's advocate to the advice I shared previously about setting up a marathon training plan. While there's a lot of well-meaning guidance available, the truth is that what works for someone else might not work for you.
Having run eight sub-three-hour marathons with four different training approaches, I'm now trying a fifth method. I understand that advice base
Chasing a Marathon PR - Crafting Your Perfect Marathon Training Plan #190
I've completed eight sub-three-hour marathons, yet my personal record has remained untouched for several years. Join me on my quest to set a new personal record at the 2024 Berlin Marathon. In this episode, I'll share the essential principles for developing an effective training plan and explain the four key phases you need to incorporate.
Additionally, I'll discuss factors beyond run
Chasing a Marathon PR - How Biggie Smalls Boosts My Speed #189
At present I’ve run eight sub three hour marathons, and my marathon PR is several years old. In this series join me on my quest for a new personal record at the 2024 Berlin Marathon. In this podcast episode, I introduce myself and explain the show's format. I'll share why I’m not a fan of a one-size-fits-all approach to heart rate training and reveal how Biggie Smalls helps me run faster.
Drama at the Boston Marathon Medical Tent, Drake vs. Kendrick, and the London Marathon Recap - #188
Welcome to our latest episode, where things get real, raw, and Rated R. If you're ready to laugh until you cry, buckle up because this is the podcast you've been waiting for.
First up, CJ and Marcus give us the London Marathon inside scoop.
Then, we dive headfirst into the ultimate rap battle: Drake vs. Kendrick. We share our thoughts on this rivalry and the heated back-and-forth that&#
Chasing the Unicorn - Boston Marathon Live at Main Stage - #188
Listen to this exclusive recording from our live session at the Boston Marathon Main Stage on Saturday, April 13th, at 9:15 a.m. Join Marcus Brown, Philip King, and Robert Jackson as they talk about the impact that the Boston Marathon has had on their lives. They explore the vital topics including diversity and representation in running, and that the opportunity to answer the audiences questions!
Marathon Prep & Team Meb Keflezighi 10: Behind the Scenes - #187
Join us for a candid chat as we gear up for the Boston Marathon. Rob, Phil, and I share our latest training updates, despite the challenges life throws our way, including Rob's recent loss of his mum.
We also catch up with CJ as he preps for the London Marathon.
Looking for Boston marathon tips? We've got you covered with insider advice on how to run your best Boston Marathon, along with
Boston Marathon Blueprint: 3 Race Strategies for Your Personal Best with Peter Bromka and Matt Fox - #186
Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races, as I prepare for my third Boston Marathon.
Peter shares his transitio
Tokyo Marathon Showdown: Kipchoge vs. CJ - Who Rocked the Jordan’s Better? #185
In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about the Tokyo Marathon 2024, where Kipchoge took on the course in style with his Jordans, sparking a debate over who rocked them better between him and CJ, who finally got his hands on AJ 3’s.
Speaking of CJ, he takes us through his marathon journey in Tokyo, highlighting the vibrant diversity of runners touch
Boston Marathon Mastery with Peter Bromka and Matt Fox - Hill Training #184
Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races.
This episode holds a spotlight on why hill training is non-negotiable
Stress Management & Finding Your Running Why's - Boston Marathoners Round Table #183
In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about stress management in our training, and uncover the deeper reasons behind why we run. No fluff, just real talk.
We kick off with Rob's beauty updates, a segment that's quickly become a fan favourite. But this time, he's delivering a lesson we never knew we needed.
Then, it's all about CJ
Bermuda Triangle Half Marathon: Running Adventures featuring Deena Kastor #182
In this episode, join me as we travel from the UK to the Bermuda Triangle Half Marathon Challenge, featuring an exclusive interview with the respected American marathoner, Deena Kastor. With an illustrious career marked by American marathon records and an Olympic bronze medal, Deena offers her invaluable insights and experiences straight from Bermuda.
I share my own journey tackling the mile, 10k
Boston Marathon: Phil's Last Dance or Sandbagging? Wesley Snipes & Rob's Beauty Secrets, and Unveiling Magic Pills for Masters Runners! #181
Is Phil's Last Dance in the Boston Marathon a swan song or just a funky two-step of sandbagging? Plus, we unravel the mystery behind Wesley Snipes and his surprising role in making marathons faster. Spoiler alert: it involves less blade action and more running self care!
This episode is sponsored by PILLAR Performance, brings you straight into the heart of sports micronutrition. I'm curre
Unstuck: Healing Journey Through Grief and Fitness - Eric Van Delden #180
In episode 180 of A Runner's Life Podcast, we share the inspiring story of Eric Van Delden, who discovered strength and solace in unexpected places following the loss of his wife to cancer in 2020. Join us as we delve into Eric's remarkable journey of resilience, highlighted by the simple act of completing a few press-ups which led to his completion of an astonishing 30,000 push-ups in just a year
Phil's Rules, Rob's Elite Indy Race, CJ's Jordan Quest, and Marcus's Bermuda Bound - Boston Marathoners Round Table #178
Join us for an unfiltered episode as Phil sets the ground rules for CJ and Rob, setting the tone for a candid discussion.
In this episode, we explore the behind-the-scenes of Rob's elite entry into the Indy marathon uncovering insights and a surprising playlist of country songs.
Phil and Rob share the profound impact of family challenges, adding depth to their running journeys. Despite race obs
Charlotte Purdue #177
This episode with Charlotte was originally recorded for the Relay Platform, for the Chat with a Pro episode.
Join our hosts Kara Goucher, Laura Thweatt, Marcus Brown, Lindsey Hein, and Peter Bromka as we sit down professional runner Charlotte Purdue. Fresh from her fantastic top 10 finish at the Berlin Marathon, clocking a PB of 2:22:17. Charlotte now holds the title of the second fastest Britis
Marathons, Super Shoes, and Post-Race Life - Boston Marathoners Round Table #176
Join us for an in-depth discussion on marathons, world records, super shoes and life after the race!
In this episode of the podcast, Rob and Marcus dissect their recent Berlin Marathon experience, and bring you an unfiltered debrief of the race.
Then, we've got a Chicago Marathon recap from Corey and hear about Phil's story of running a remarkable 2:48 time after completely downplaying his tra
Rose Harvey #175
This episode with Rose was originally recorded for the Relay Podcast, for the Chat with a Pro episode.
Join our hosts Marcus Brown, Kara Goucher, Laura Thweatt, and Peter Bromka as we dive into a candid conversation with Rose Harvey. Fresh off her podium finish at the Big Half Marathon in London,
Rose was gearing up for the Chicago Marathon. We'll discuss her preparation, training, and insi
Chasing Olympic Dreams: Hannah Bast's Berlin Marathon Journey - Boston Marathoners Round Table #174
Join Hannah Bast alongside Corey, Phillip, Rob, and myself on the Boston Marathoners Round Table series. We dive into Hannah’s journey discussing an honest view of pursuing the US Olympic trials qualification standard. We cover the following:
* Fact-checking Rob from past episodes
* The Olympic trial quest leading to the Berlin Marathon
* Teammates, Training, and Triumphs with Hannah and Rob
* Ov
Ingebrigtsen vs. Kipchoge - Confidence or Trash Talk? - Boston Marathoners Round Table #173
Join Corey, Phillip, Rob and myself in the Boston Marathoners Round Table, where Boston Qualifier marathoners talk about the essence of a runner's life. From candid talks and friendly banter to delving into the universal runner experience, we go beyond the speed.
The Verdict: Confidence vs. Trash Talk - Ingebrigtsen vs. Kipchoge
Boston Marathon 2024: Application Insights and Representation
Does speed define running success? Boston Marathoners Round Table - #172
Corey, Phillip and Rob, join me in the second Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience.
Episode 2 Highlights:
Goal vs. Process: What's the winning mindset?
Long-term running a
Balancing Goals and Fun: Boston Marathoners Round Table - #171
Meet Corey, Phillip, Rob, and myself in the first Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience.
Episode 1 Highlights:
Setting sights on our future marathons and overcoming training obst
#170 - Chasing Olympic Dreams: From Autism to 2:27 Boston Marathon Triumph - Meet Ryan Gehman
In episode 170, we dive into the incredible journey of Ryan Gehman, a 30-year-old post-collegiate runner and the 103rd finisher at the 2023 Boston Marathon, with an impressive time of 2:27 (PR).
Join us as Ryan shares his inspiring mantra that drives him forward and how it all came to be. "You can let it fuel you, or you can let it fall off you,"
Ryan, reveals how running helps him navigate life
#169 - Unlocking Your Fast with Matt Fox & Peter Bromka (Ep. 2)
Join hosts Peter and Marcus as they welcome special guest Matt Fox, Marcus's coach and the Content Director at Sweat Elite, as well as a coach at the Sweat Elite Coaching Academy.
In this episode (originally published on the Relay platform) we delve deeper into the topic introduced in our previous episode, where we explored how marathoners strive to enhance their speed in shorter distances after
#168 - Unlocking Your Fast with Peter Bromka
Join us, Peter and Marcus, as we embark on this podcast series dedicated to marathoners seeking to develop fast speed in shorter distances after completing a marathon block. This episode was original published on the Relay platform.
As runners ourselves, we understand the common quest to find speed beyond the marathon. In this episode, we share our personal experiences and insights, shedding ligh
#167 - Mastering the Elite Marathon Mindset: Insider Tips from Pro Runner Phily Bowden
Welcome to episode #167, where we reconnect Phily Bowden, following our previous conversation in episode #121. Phily is an elite runner representing the professional team New Balance Manchester.
We revisit her impressive debut marathon in Sevilla, where she clocked a great time of 2:34. In our second conversation, we unravel the mental preparation behind her recent marathon triumph in Copenhagen.
#166 - Capturing the Flow: Unleashing the Power of Running with Photographer Jerry Sun
Join us in this episode as we dive into the world of running, photography, and the flow state with the incredible Jerry Sun. From being a cofounder of Curated For Runners, to collaborating with top running brands and races etc, Jerry has mastered the art of capturing stunning moments that inspire and motivate runners everywhere.
In this fully-packed conversation, we explore a range of fascinating
#165 - Tim Soar, Founder of SOAR Running
In episode 165, I speak with Tim Soar, a designer, runner and the founder at SOAR running which was established in 2013.
We cover a number of topics including:
How the identity of SOAR running has developed from 2013 to 2023;
The culture of the brand and the development of the Proto lab products;
Product development, the challenges that consumers aren’t necessarily aware of;
Where does he
#164 - Robert Jackson - Lessons from a 2:42 Boston Marathoner
In episode 164, I speak with Robert Jackson. He is married and a father of three girls.
We talk about the Boston marathon where he recently ran his marathon PR. This is where I met him at the Black Unicorn Marathoners Event.
In this podcast crucially Rob talks about the importance that his network, from his wife, coach, training partners etc. has in his life.
We also discuss the challenges he
#163 - Clare Elms - British Masters Title Holder of 20+ World & UK Records
In episode 163 I speak with Clare Elms who only realised her talent for running after the birth of her triplets in 2000 but now features at the very top of the national age group rankings from 800m to Marathon. Holder of over 20 GB age group records, she’ll be coming for all the VW60 records soon. Perhaps most impressive is Clare’s parkrun record, she has been fastest female finisher in every one
#162 - George Schwiening - 2:26:28 - 7th all-time fastest UK women’s marathoner
In episode 162 I speak with George Schwiening, who is an ex-international Duathlete (run-bike-run). While she may come back to duathlon in the future, George has focussed on running in recent years and was selected to represent England in the 2022 Commonwealth Games. George is part of the SOAR race team, and in the Valencia Marathon she ran a rapid 2:26:28, placing her 7th on the all-time UK wome
#161 - Karl Gloster, 2:34 PB at the London Marathon
In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon.
We cover a number of topics including:
How he got into running;
How running helps with managing anxiety;
Running in the new SOAR marathon speed-suit for the London marathon;
A deep dive into his 2:34 PB marathon and his key training principles;
Plus much
#160 - Robert Wilson, SOAR Head of Marketing
In episode 160, I speak with Robert Wilson, Head of Marketing at SOAR and Highgate Harriers Men’s Captain.
We cover a number of topics including:
- How he got into running;
- The impact that club running has had on him;
- His role at SOAR. And how the culture has developed over time;
- His role in the Night of the 10,000s;
- Talking all things Cross Country running, and looking into what create
#159 - Eliud Kipchoge
In episode 159, in the buildup to the London Marathon I attended an event featuring the world record holder for the marathon, Eliud Kipchoge, who was interviewed by Laura Weightman.
#158 - Danny Coyle, Abbott World Marathon Majors Head of Digital & Social Media
In episode 158, I speak with Danny Coyle, who is Head of Digital & Social Media for the Abbott World Marathon Majors. A runner of six marathons himself, he now leads all content operations for the World Marathon Majors platforms, including the new MAJORS Magazine and Marathon Talk podcast.
We cover a number of topics including what is the current situation with the proposed 7th world marathon maj
#157 - Katja Takala on resilience in business, motherhood and marathon running
In episode 157, I speak with Katja Takala, we discuss the following:
- Her own runner story. How she started out running. And how different life events, from the COVID-19 pandemic and motherhood has impacted her running.
- Sharing the Stolt founding story. Including how it started and what she and her partner Keijo are building with Stolt.
- She can also speaks about being a female business foun
#156 - How to train safely during Ramadan with Haroon Mota
In episode 156, I speak with Haroon Mota, who is an eight-time London marathon finisher Haroon is one of the many Muslim athletes who will be preparing for a marathon while observing Ramadan. He is currently preparing to take on the Boston and London Marathon this month. We spoke in episode 77, however in this episode he shares his top tips for training during Ramadan.
Haroon champions diversity
#155 - What happens in a running shop with Joe McKeown
In episode 155, I speak with Joe McKeown, who I met years back working at a running shop in North London. Subsequently we met years later, as members of the same running club. Joe is currently working at Run Through UK, who organise and host races across England.
In this conversation we talk about:
- The impact of UK club running, including favourite and funny memories
- Explore his training phil
#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian D’Costa
In episode 154, I speak with Adrian D’Costa who is the founder of Running Room London and a Director at R&D Physios. He is a specialist running Physiotherapist who is based in London.
If your training for a marathon, this conversation covers:
- [ ] Strength and conditioning
- [ ] Managing common running niggles
- [ ] Marathon, race advice
- [ ] Plus much more.
Thank you to Soar Running (www.soar
#153 - Kara Goucher - A marathoners mindset, the fiction, comedy and the truth
In episode 153, I speak with accomplished US distance runner Kara Goucher in the preparation for my Boston Marathon buildup, focusing on mindset and goal setting.
This conversation will not follow the conventional direction of, here are the three tips to tap into unlimited clarity of mind for the marathon. But it is more of an honest and at times funny approach to the similarities between how elit
#152 - Running from South Africa to London - Deo Kato - Part 1
In episode 152, I spoke to Deo Kato, Coach at adidas Runners LDN, founder of The 381 Days Running For Justice movement, he is the Spirit of the London Marathon Award winner.
Deo came to the UK aged 10 years and experienced racism soon after arriving from Uganda.
Starting on 6th June 2020, he set out to run 10km every day for 381 days to protest against racial injustice and inequality in society, f
#151 - Nat Runs - How to keep the joy in your running
In episode 151, I spoke to Nat Long, who is a runner from cross country up-to 100 miler races. She is active in the UK run club community and is also well known for her viral run until you see videos on TikTok and Instagram.
Nat is really engaging hence why she has built a growing community. Her main message is that in life, and through her content, is she wants to encourage people to find jo
#150 - Jonathan Albon - Training insights that will improve the amateur runner
In episode 150, I spoke to British professional runner and coach Jonathan Albon.
We talk about;
His reflections after defending his title at the World Trail Running Championships in Thailand.
How living in Norway has influenced his training in application and philosophy.
Training with Kílian Jornet and sharing one workout that you can try.
Looking at the nuance of the 80/20 rule for runners
#149 - Fiona English - Changing the Boston Marathon deferral policy
In episode 149, I spoke with Fiona English who posted an open letter to the Boston Marathon in January 2023 to ask them to review their deferral policy, for women like herself who earned a Boston Qualifying (BQ) entry before becoming pregnant.
The Boston marathon and the qualifying time is held in high regard globally. After running 17 marathons, through hard work and determination, she qualified
#148 - What to Know About Running and Your Heart with Dr Harkin
In episode 148, I speak with Nicole Harkin, MD, FACC Cardiologist, and Founder of Whole Heart Cardiology.
This episode came about from using the Apple Watch, which has health features to help the users, monitor heart rate to alert you if it’s too high or low. Last year my Apple Watch notified me several times of an irregular heart rhythm, with a heart rate under 40bpm.
Dr Harkin and I talk about t
#147 - Andy Waterman - Lessons from a sub 2:40 marathoner
In episode 147, I speak with Andy Waterman
Andy is a runner and journalist who heads up the editorial output at Tracksmith. Having returned to running in his 30s, in 2022 he ran PBs in the mile and the marathon, going sub-2:40 at Berlin.
We talk about training, the importance of having mates help spot you in your training, to see your blindsides. Plus so much more including why there’s been a dip
#146 - Valencia Marathon Sub 3 - Diary of the weekend
In episode 146, I give an unfiltered account of my race weekend, pre and post race. I talk about some of the challenges in the buildup and reflect on the race and share what is next for me race wise.
Thank you to Tracksmith and my patreons who support the show.
www.patreon.com/ARunnersLife
#145 - Ask me anything episode hosted by Matt Chittim
In episode 145, I speak with Matt Chittim host of the Rambling Runner Podcast, in this ask me anything episode.
We are team-mates for Relay a collaborative paid platform hosted by elite athletes and running creators, who produce regular running content each month, check out this link to sign up for $9.
https://www.patreon.com/relay This episode is a full free sample from this platform.
We discuss
#144 - Corey Joyner - Your best days are ahead
In episode 144, I speak with Corey Joyner.
In the last 4 years he has taken his marathon time from 5:01 to 2:52. We connect shortly after his 2022 Chicago marathon PR.
Sport is a huge parallel to life for Corey. The same principles of success apply. So beyond race times we really dive into what a runners life means to him, and we explore several ways, where he has learnt and grown through difficul
#143 - Which is the best race of the six World Marathon Majors?
In episode 143, I recently conducted a poll on my Instagram page and asked what was the best race from the six World Marathon Majors. The results from the poll were as follows.
London
NYC
Chicago & Berlin
Boston
Tokyo
As a six star finisher, I will use my experience of all six races to add some balance to the comments from the polls in the episode. But this episode is a light h
#142 - Kate Jayden, world record holder, & endurance athlete tells her story about neurodiversity
In episode 142, I speak with British endurance athlete Kate Jayden who raised more than £35,000 for Trussell Trust, The Hygiene Bank and The Refugee Council. And in the process she achieved the Guinness World Record for completing the most marathons in consecutive days, running 106 total marathons. Whilst this was never the aim, we explore why she started this challenge.
Although this is a running
#141 - Coaching Simon Fearon to his first Sub 3 hour marathon
In episode 141, I speak with Simon Fearon an athlete I’ve been coaching and working with. We reflect on the journey to running his first sub 3 hour marathon at the 2022 London Marathon. And we discuss what’s next.
We talk about the buildup, the race and the aftermath. Whilst there’s some serious parts of the conversation, there’s also some funny moments showing the behind the scenes of a coach and
#140 - Joan Benoit Samuelson and Liz Yelling - London Marathon 2022
In episode 140, I speak with Joan Benoit Samuelson and Liz Yelling at the London Marathon 2022. Thanks to Abbotts Global for providing the opportunity to do this.
In this episode we speak about
Advice to new and experienced runners of the London marathon.
Mental tips and tricks that can be used in the final 10K of the marathon.
Advice post marathon to manage potential marathon blues.
Joan’s
#139 - Running to reclaim the streets and beyond with Alice Light
In episode 139, I speak with Alice Light, a runner who is soon to be an Integrative Health coach and nutritionist. You can follower her on Instagram @alice.light.731 she is soon launching www.byalicelight.com where you can find information about her journey and work.
This episode carries a trigger warning talking about rape, suicide and mental health. Don’t worry, we don’t go into too much detail
#138 - Berlin Marathon - The Buildup
This podcast was recorded six days out from the Berlin marathon. I discuss the build up, my marathon block, lessons learned from my last marathon, nutrition, race day plans, current news and much more.
In the second half of the podcast I speak with Philipp Baar, who has a marathon PR of 2:16. In this episode we talk about his new role as the Berlin Adidas Captain. Philipp shares some great course
#137 - How to fuel your marathon training with Laura Tilt (Registered Dietitian)
In episode 137, I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast. You can follower her on Instagram @nutritilty
In this episode we talk about:
The essentials runners need to consider for marathon training
Clearing nutrition myths
What a typical training week looks like (using me as
#136 - How running can change your life - Shareefa J
In episode 136, I speak with Shareefa J, a presenter, model, advocate for equality and mental health awareness. She uses her platform to discuss many topics including Black Lives Matter, LQBTQIA+ topics, plant-based eco-friendly living, fitness, adult ADHD, women’s health and eating disorders.
In this conversation we talk about her experience of completing the London Marathon and RideLondon 100 an
#135 - How to run a faster marathon - Matt Fox - Founder Sweat Elite
In episode 135, I speak with Matt Fox, who is the Founder, and Content Director of Sweat Elite, as of August 2022 they have over 88K subscribers and millions of views ranked up. The sports media company pulls back the curtain into elite and sub elite running training. One piece of feedback Matt was asked was could Sweat Elite show the training for an athlete’s full marathon training block. So Matt
#134 - How did you become YOU - Conversations in running with Jordan Thomas
In episode 134, I speak with Jordan Thomas, who is a Product Manager, Videographer and Baltimore Born, Los Angeles Based Runner who has been running since before he could pronounce the word. While a Product Manager by day, Over the last 7+ years he has captured distance running culture that is centred on people of colour through short form documentaries, interviews, training tutorials, and more.
T
#133 - How to Prepare a Marathon Training Plan with Coach Elisabeth Scott (Marathon Training Series)
In episode 133, I speak with Elisabeth Scott, who is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. Find her at www.runningexplained.co, on Instagram at @runningexplained, and every week on new episodes of The Running Explained Podcast.
In this conversation we cover some e
#132 - Ali Lavender - On turning a setback into a set up.
In this episode 132 I speak with elite runner Ali Lavender.
Ali is a lifetime member of Oswestry Olympians, has PB’s of 16.20 (5k), 34.34 (10k) 76.44 (Half Marathon), and 2:38:41 (Marathon).
She’s been running since childhood and has achieved a number of accomplishments in the sport including being placed in the top 10 of the English Cross Country Championships.
As well as representing the Midland
#131 - Ingrid Walters - On becoming one of the all-time Best African American Female Marathoners
In this episode I speak with Ingrid Walters who is an accomplished actor in the realms of TV, film, commercials, and stage. She is one of the All-Time Best African American Female Marathoners, after running 2:48:03 at the Los Angeles Marathon finishing 1st woman overall.
As the daughter of a Captain in the Marine Corps and a high school principal, her drive and commitment was clear when she starte
#130 - Marathon Training Series: How to Plan Your Maurten Marathon Fuelling Strategy
As an introduction, I’ve been a Maurten ambassador since 2017, where the company officially introduced themselves on the world stage at the 2017 Tokyo marathon. The winner Wilson Kipsang was featured using Maurten. So I’ve had a lot of experience using the product from the onset and through the subsequent new products.
In this episode, I give an overview of the recommended Maurten marathon fuellin
#129 - Running the Whalers' Great Route Ultra-Trail in the Azores
In this episode I travel to the Azores, Portugal, on the island of Faial, to race in the Whalers' Great Route Ultra-Trail by Azores Trail Run which was established in 2014.
I recorded the conversation post running the 25K race. I spoke with the race director Mário Leal, discussing the race, the experience of running in the Azores. It is a place where the runners run across incredible volcanic crat
#128 - Me, Autism, Mental Health and Running
When I started this podcast the idea was to connect and learn from other runners during the Covid 19 pandemic.
I don’t say this lightly, but the conversation with Blair Wilson @blair_runs in episode 111 changed my life.
I deliberately posted this after mental health awareness week, because every day you should make your physical and mental health a priority.
There are certain areas of my life wher
#127 - Why I Run with Erin Azar and Ayo Akinwolere
In this episode I speak with Red Bull’s Why I Run podcast hosts Erin Azar and Ayo Akinwolere. The podcast features interviews with inspiring people who share stories about what running brings to their lives.
The Why I Run episodes are leading up to the Wings for Life World Run, which will take place on May 8 to raise funds for spinal cord research. 100% of the entry fee goes to this cause. To sign
#126 - 2 Pro Mental Strategies to Race the Mile With Sam Lloyd-Perks
In this episode I speak with Sam Lloyd-Perks, who I spoke with originally from episode 34. Of A Runner’s Life Podcast. We discuss mental techniques that you can use to race a mile (from 29:16).
Sam is a British runner and coach who has been competing at a high level since 2010 and in this period has competed in 15 national championships in his home country.
He moved to the States in 2018 on a scho
#125 - Sharada Maddox - on becoming one of the all-time Best African American Female Marathoners
Episode 125 of A Runner’s Life podcast is sponsored by Tracksmith. I am currently training for the Tracksmith amateur mile race on May 12 2022, following the training programme from Nick Wills. You can take part in the training and race. Click the link below to watch the latest training episode on my YouTube channel: Marcus Runs
https://youtu.be/RHKe241jmmc
In this episode I speak with Sharada Mad
Moment #3 - The Boston Marathon, Dave McGillivray race director
This is a snippet of the full conversation of episode 107, which is a special Boston marathon episode in collaboration with The Big Run podcast. It has two fascinating conversations in the full episode, firstly with Dave McGillivray race director of The Boston Marathon, and secondly with Kathrine Switzer and Rosy Spraker.
Without giving too much away... This is one of my favourite parts of the con
#124 - How to remain resilient in the face of adversity with Brian Wood MC
Episode 124 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community. If your looking for a new challenge your invited to join Molly Bryan and myself in a six-week Tracksmith Amateur Mile program designed by Nick Willis, capped off with a mile race with us in London, New York, Boston or a time trial in you
#123 - How to run your fastest mile coached by Nick Willis
Episode 123 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community.
In this episode I speak with elite runner Nick Willis who is a New Zealand middle distance runner and the country's only two-time Olympic medalist in the 1500 metres. He won the silver medal at the 2008 Olympics in Beijing and bronze at
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