How Humans Heal

#337 Hypothyroidism and Hashimoto's: How to Know if You Have It and What to Do Next with Dr. Nicole Fujiyama Oct 9, 2026 01:02:26 Welcome to How Humans Heal. In this episode, we're talking about hypothyroidism, meaning low thyroid function, and especially low thyroid function caused by Hashimoto's disease, an autoimmune condition. Many of you have asked about how you can reverse Hashimoto's and which thyroid treatment is best, so I'm excited to introduce you to Dr. Nicole Fujiyama. She is a Naturopathic Doctor and graduate o

#336 Your Hormones and HPV: The Connection Your Doctor Isn't Talking About Oct 1, 2026 30:07 Welcome to How Humans Heal! I'm Dr. Doni Wilson and in this episode, I'm going to talk about menstrual-related hormones, like estrogen and progesterone, and what they have to do with your risk with high-risk HPV – Human Papilloma Virus. I'm also going to talk about synthetic hormones, such as in birth control pills, and how they are associated with risk of high-risk HPV. If you've been dealing wit

#335 Off the Pill, Back in Balance: Healing Your Cycle Naturally with Dr. BreAnna Guan Sep 24, 2026 51:39 Welcome to How Humans Heal. In this episode, I'm joined by Dr. BreAnna Guan, a Naturopathic Doctor who, like me, graduated from Bastyr University. We talk about balancing women's hormones naturally, especially something rarely discussed: coming off the birth control pill and how healing your gut can help you to regulate your menstrual cycle. So many women struggle with menstrual-related symptoms,

#334 World Ayahuasca Forum: What the Latest Research Reveals About Plant Medicine Sep 18, 2026 40:13 Welcome to How Humans Heal. In this episode, I want to share with you about a conference I recently attended called the World Ayahuasca Forum in Girona, Spain. This conference was the first of its kind, and it was so remarkable and amazing that I really wanted to share it to you here, so you that know about Ayahuasca as a healing modality and to provide resources so you can look into it more if yo

#333 Nervous System Dysregulation: What It Really Means and How to Heal It with Dr. Kelly Livingston Sep 10, 2026 56:47 Welcome to How Humans Heal. In this episode, I'm talking with Dr. Kelly Livingston about nervous system regulation and dysregulation — what these terms mean, and what we can do to regulate our nervous system. Dr. Kelly is the founder of Roots Deep Medicine, and is a licensed naturopathic doctor, like me. She is host of the Vital Spirit Podcast, where she explores nervous system regulation, the gut

#332 The 5 Things to Do Every Morning to Heal Your Body and Reset Your Health Sep 3, 2026 15:12 Welcome to How Humans Heal! If you find that you wake up and race straight into an endless list of tasks, helping others, and rushing through the day, without a minute for yourself, then this episode is for you! In this episode, I cover the importance of a morning routine, especially the first 30 minutes after you wake up. This is a key part of the day for you to take care of you and for you to gi

#331 Why Diets Don't Work: The Hidden Roots of Emotional Eating with Tricia Nelson Aug 27, 2026 47:48 Welcome to How Humans Heal. In this episode, I'm joined by Tricia Nelson, an emotional eating expert and the best-selling author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. Tricia is also the host of the Confessions of a Binge Eater podcast. After struggling with her weight for years, Tricia realized that diets weren't working because the actual issue what not the food she was

#330 The Lab Tests Every Woman With HPV Should Ask For! Aug 20, 2026 15:10 Many women are told their labs are "normal," or they aren't offered certain tests that would provide additional information, including nutrient levels. But these levels matter when it comes to clearing HPV and preventing HPV-related cancer, as well as other health issues. In this episode, I explain why getting "normal" lab results doesn't necessarily mean everything is fine. And 6 tests I feel sho

#329 Bones, Hormones, and Happiness: Rethinking Osteoporosis with Margie Bissinger Aug 13, 2026 59:25 Welcome to How Humans Heal. In this episode, I'm talking with my friend Margie Bissinger, a Physical Therapist and Integrative Health Coach who has spent over 35 years helping women prevent and manage osteopenia and osteoporosis. Bone loss is especially important to think about during peri-menopause and menopause, because the greatest loss in bone density happens within 2 years of menopause (or ce

#328 Forget Stress-Free: How to Actually Recover from Stress and Become Resilient to It Aug 6, 2026 25:04 Welcome to How Humans Heal! In this episode I'm talking about how we can recover from stress even while we're under stress. I explain how it is that stress and trauma can make us susceptible to health issues, including HPV, why it's imperative to know your Stress Type®, and how your Stress Type influences your stress and trauma recovery plan. I want to be clear from the start: I'm NOT going to tal

#327 The Happiness Nutrient: How Fiber Boosts Mood, Gut Health, and Longevity with Farzanah Nasser Jul 30, 2026 49:07 Welcome to How Humans Heal. In this episode, I sit down with Farzanah Nasser, a Registered Nutritionist and Certified Functional Medicine practitioner who has specialized in gut and immune health for over ten years. She is the author of the book "The Everyday High-Fibre Plan: 130 delicious recipes to help you feel younger and live longer." It's packed with delicious, gluten-free recipes, and I cou

#326 Why Avoiding Sugar Is the First Step to Clear HPV Jul 23, 2026 23:23 Welcome to How Humans Heal. In this episode I'm going to be covering the most important first step you can take to improve your ability to clear high-risk HPV and for your general health: Avoid Sugar. Many women who are dealing with an abnormal Pap and HPV ask me: what can I do to start turning this around and prevent HPV from causing abnormal cells? I'm so glad you're asking, because in a standar

#325 The Bloat Stops Here: Cracking the SIBO Code with Alexa Ress Jul 17, 2026 54:36 Welcome to How Humans Heal. In this episode, I'm speaking with Alexa Ress, a holistic nutrition and functional medicine certified health coach who specializes in SIBO, IBS, and gut health. So many people struggle with bloating, gas, heartburn, constipation, or diarrhea, and get confused by conflicting information online. I wanted to bring Alexa in to clear things up. Many people start their journe

#324 The Gut-HPV Connection: Why Healing Your Gut May Be the Key to Clearing HPV Jul 10, 2026 22:49 Welcome to How Humans Heal. In this episode, I want to talk about something that surprises a lot of my patients: the connection between gut health and testing positive for high-risk HPV. It may sound unrelated, but from a naturopathic doctor's perspective, all health starts in the gut. From that premise, I always take my patients' gut health into consideration. This isn't just a principle, it's ba

#323 Reframing Menopause as Renewal with Shira Averbuch Jul 2, 2026 51:39 Welcome to How Humans Heal! In this episode, I'm excited to share my conversation with my guest, Shira Averbuch, a naturopathic practitioner based in Israel, founder of ShiraMed Center, and author of "The Moon Within: A Journey of Discovery and Connection to Menopause". Her book offers a new perspective on menopause as a time of renewal, growth, wisdom, and reconnection to the body. She's also an

#322 Menopause Hormone Therapy: Everything You Need to Know in 2026 Jun 26, 2026 57:17 Welcome to How Humans Heal. In this episode, I'm covering one of the most common topics I get asked about every day: hormone therapy during perimenopause and menopause. Whether you have fears about estrogen, your doctor recently recommended hormone therapy, or you're simply trying to figure out what to do, I want this to be your one-stop place to get informed and start making decisions. There's a

#321 Healing Autism, PANS, and PANDAS When Conventional Medicine Fails with Lauren Lee Stone Jun 19, 2026 51:59 Welcome to How Humans Heal. In this episode, I'm really looking forward to introducing you to Lauren Lee Stone. She is a pediatric chronic illness specialist and co-author of the bestselling book "Brain Under Attack", a resource for parents and caregivers of children with PANS, PANDAS, and autoimmune encephalitis. I'm so glad to be covering the topic of neuroinflammation – whether due to PANS (Ped

#320 Is Mold Making You Sick? Symptoms, Testing, and the Path to Healing Jun 11, 2026 34:18 Welcome to How Humans Heal. In this episode, I want to share with you about mold toxicity: what it is, how to recognize it, how to test for it accurately, and what an effective detoxification protocol looks like. This is something I've been seeing more and more in my practice. Five years ago, it was showing up so often that I completed a full mold toxicity certification program so I could offer my

#319 HPV and Supplements: Which Supplements to Take to Clear HPV Jun 4, 2026 34:28 Welcome to How Humans Heal. In this episode, I'm going to answer the question so many of you ask me: which supplements should I take to help my body clear high-risk HPV and prevent abnormal cells or cancer associated with it? I want to walk you through the research on specific nutrients that have been shown to be protective against high-risk HPV and to help reverse abnormal cells. That way, you ca

#318 The Lymph Queen: Unlocking Your Body's Healing System with Kelly Kennedy May 29, 2026 54:52 Welcome to How Humans Heal. In this episode, I'm interviewing Kelly Kennedy, the Lymph Queen and Head Practitioner at the True Wellness Center, who has been helping people improve their lymph function and flow for over twenty years. I'm so grateful to have her here to share with you what the lymph is, how you know if you need help with your lymph, and where you can begin to reset your lymph system

#317 Folic Acid vs Methylfolate: Which to Take to Clear HPV and Abnormal Cells May 22, 2026 30:21 Welcome to How Humans Heal. In this episode, I'm going to help you understand the critical difference between folic acid and methylfolate, and whether you should be taking either one if you're testing positive for high-risk HPV virus and potentially abnormal cells. Folic acid and methylfolate are both forms of vitamin B9. Folic acid is the synthetic form of vitamin B9, while methylfolate is the ac

#316 Fix Your Blood Sugar Before It Becomes Diabetes — with Dr. Beverly Yates May 14, 2026 56:24 Welcome to How Humans Heal. In this episode, I'm joined by Dr. Beverly Yates, a fellow naturopathic doctor and MIT-trained engineer, internationally recognized speaker, and author of the book "The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes." Optimizing blood sugar levels is a topic I discuss with my patients every single day, and I'm so glad Dr. Beverly is h

#315 Did Your Doctor Say You Need A LEEP? Here's What You Should Know First! May 7, 2026 34:57 Welcome to How Humans Heal®. In this episode, I want to talk about what to do if your doctor has told you that you need a LEEP procedure, and you're wondering whether that's really your only option. I'm Dr. Doni Wilson, a naturopathic doctor and certified professional midwife. I've been helping women navigate abnormal pap smears and high-risk HPV for over 26 years. I've seen thousands of cases, he

#314 Menopause, Your Microbiome, and the Vicious Cycle Nobody Warned You About with Cynthia Thurlow Apr 30, 2026 53:35 Welcome to How Humans Heal®, I'm Dr. Doni. In this episode, I'm so excited to introduce you to Cynthia Thurlow. She is a nurse practitioner, host of the Everyday Wellness Podcast, bestselling author, international speaker, and author of the brand new book The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond. Her TED Talk has over 15 million views, and I have to s

#313 What Your OBGYN Isn't Telling You About HPV and Abnormal Pap Smears Apr 24, 2026 20:31 Welcome to the How Humans Heal® Podcast. In this episode, I'm going to walk you through everything you need to know about your pap smear and HPV results, and the questions to ask your doctor so that you can make informed decisions about your health going forward. A lot of women feel completely caught off guard when they get an abnormal pap smear result. Sometimes they've gone their whole life with

#312 Closing the Information Gap in Women's Healthcare - Information Every Woman Needs — with Shivan Sarna Apr 16, 2026 31:29 Welcome to How Humans Heal. In this episode, I'm joined by Shivan Sarna, best-selling author of Healing SIBO: Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days, TV host, and producer of the Women's Health Rescue Summit. Today we're talking about the information gap in women's healthcare, the connection between trauma and physical health, and why so many women are still not getting

#311 Does HPV Ever Really Go Away? The Truth About Dormancy, Latency, and Clearing the Virus Apr 10, 2026 27:27 Welcome to How Humans Heal. In this episode, I want to address a question I hear all the time: does HPV ever really go away, or is it dormant and going to reappear again? I'm Dr. Doni Wilson, and I'm so glad you're here, because there is so much misinformation about high-risk HPV that the confusion is creating more risk for women and men when it comes to HPV-related cancer. I'm here to break those

#310 What Conventional Medicine Wouldn't Tell Us About Healing Cancer with Ryan Sternagel Apr 3, 2026 01:08:34 Welcome to How Humans Heal. In this episode, I'm excited to introduce you to Ryan Sternagel. He is the co-founder of The Stern Method, along with his wife Teddy. Their journey into helping others prevent and reverse cancer began when their son Ryder was diagnosed with neuroblastoma at just eleven days before his first birthday. That experience opened up an entire world of possibilities, and Ryan a

#309 The 3 Dietary Mistakes Keeping HPV Positive (And What to Do Instead) Mar 26, 2026 26:15 Welcome to How Humans Heal. In this episode, I'm going to talk about three things not to do if you want to clear HPV to negative and prevent it from causing abnormal cells. I know how frustrating it is to find out you're testing positive for HPV, and especially if you've already had a treatment to remove abnormal cells and they keep coming back. The problem is that medical procedures remove the ab

#308 Your Genes Are Not Your Fate: How Optimal Blood Sugar Levels can Improve Longevity with Dr. Ritamarie Loscalzo Mar 20, 2026 49:41 Welcome to How Humans Heal. I'm Dr. Doni Wilson and in this episode, I'm sitting down with Dr. Ritamarie Loscalzo, a chiropractic doctor with certifications in acupuncture, nutrition, herbal medicine, and the HeartMath® method. She is also the founder of the Institute of Nutritional Endocrinology and has been training practitioners and laypeople alike for over 14 years. We're talking about somethi

#307 Can You Get Pregnant with HPV? The Truth About HPV, Fertility, and Your Baby's Health Mar 12, 2026 20:03 In this episode of How Humans Heal, I want to talk about something that causes a lot of anxiety for many women — testing positive for high-risk HPV right when you're trying to get pregnant, or finding out you have HPV after you're already pregnant. If that's your situation, I get it, and I'm glad you found this video. I'm Dr. Doni Wilson, naturopathic doctor, midwife, and women's health expert. I'

#306 Get Pregnant Naturally: How to Heal Your Body and Reclaim Your Fertility with Dr. Nashat Latib Mar 6, 2026 40:42 Hi and welcome to How Humans Heal. In this episode, I'm sitting down with my friend and colleague Dr. Nashat Latib, who is the CEO and founder of Reimagined Health and Fertility. Dr. Latib has an 80% success rate helping women get pregnant and stay pregnant naturally, and I am so excited for you to hear what she has to say — because this conversation is full of things that I wish more women knew.

#305 The 5 Hidden Reasons Why Your Body Isn't Clearing HPV And What to Do About Them Feb 26, 2026 25:21 Hi and welcome to How Humans Heal. In this episode, I want to talk about something that affects so many of us — testing positive for high-risk HPV — and more importantly, what you can actually do about it. I'll be walking you through the five most common underlying susceptibilities that prevent your immune system from clearing the virus, because understanding this is the key to finally getting rid

#304 HPV: What Your Doctor Isn't Telling You About the Emotional and Spiritual Connection Feb 19, 2026 23:35 It is well-established that health issues that appear on a physical level are often related to or even caused by unaddressed emotions and/or energetic imbalances. This is also true for high-risk HPV, abnormal Pap smears, and cervical and vaginal cancer risk. As humans, when we experience symptoms — a headache, a skin rash, pain, or HPV and an abnormal Pap result — we tend to think of them as occur

#303 Quantum Biology: How Light, Electricity, and Nature Support Healing with Dr. Catherine Clinton Feb 13, 2026 59:59 Welcome to How Humans Heal. In this episode, I am so happy to have Dr. Catherine Clinton here with us. She is a licensed Naturopathic Physician, the author of "Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology," and the founder and chair of the Quantum Biology Health Institute. Today we are talking about quantum biology and what it means for your health. Dr. Ca

#302 Blood Sugar Balance: Why it's Key to Clearing HPV and Optimizing Health Feb 6, 2026 41:46 Welcome to How Humans Heal. In this episode, I'm going to talk about blood sugar levels and how optimizing them can help you clear high-risk HPV virus to negative and get a normal Pap smear result. As you optimize your blood sugar, you're going to optimize your whole health because when we have optimal blood sugar, we have optimal immune function, optimal hormone levels, lower inflammation, and a

#301 Resolving Anxiety: From Rock Bottom to Personal Power with Dr. Nicole Cain Jan 30, 2026 01:09:22 In this episode I'm excited to introduce you to Dr. Nicole Cain. She is a naturopathic doctor and author of a book called "Panic Proof: The New Holistic Solution to End Your Anxiety Forever", which is helping people understand anxiety and panic and emotional wellness, with tools available beyond what people might be hearing in standard mental health clinics. Dr. Nicole shares what drew her into th

#300 The 6 Myths About HPV That Are Keeping You Stuck (And What to Do Instead) Jan 23, 2026 29:40 Have you gotten an abnormal Pap smear result and tested positive for high-risk HPV virus? Are you searching online and getting confused because there's so much conflicting information that it ends up spiraling into paralysis of not knowing what to do? You're in the right place because I'm going to be breaking down six of the most common myths and misconceptions about high-risk HPV and abnormal pap

#299 Strong Bones for Life: Breaking Free from the Osteoporosis Myths with Debi Robinson Jan 16, 2026 48:32 Welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm excited to introduce you to Debi Robinson. She's a functional bone health expert and a certified yoga therapist. In this episode we are going to break myths about osteoporosis and bone loss, and help you feel confident about what you can do to build your bones, including with yoga. It can be very scary to find out that yo

#298 What Your Pap and Colposcopy Results Mean and How to Take Action Jan 8, 2026 37:39 In this episode I'm going to help you understand your Pap smear and colposcopy results, particularly if you have an abnormality. Abnormal cells on the cervix are referred to as "dysplasia," and that means high-risk HPV (human papilloma) virus is active and now is the time to prevent it from getting worse. I want to help you understand what your results mean and what your options are. I've seen so

#297 Healing the Subconscious: How Hidden Emotional Patterns Impact Your Physical Health with Dr. Brandy Cummings Jan 2, 2026 58:34 Have you struggled with anxiety, depression, sleep issues, difficult relationships, a stressful job, and/or burnout in general? Are you feeling like you've tried so many ways to address it, and still, the pattern keeps repeating? In today's episode of How Humans Heal, I interview Dr. Brandy Cummings, a doctor of clinical nutrition, who specializes in helping high-achieving women who've tried every

#296 The 8 Strategies For Recovering Faster from a Cold or Flu Virus Naturally Dec 24, 2025 36:33 Did you catch a cold or what might be the flu virus, and you're thinking: how did I get sick? What am I going to do now? How do I get it to go away as fast as possible? Then you're in the right place because in this video I'm going to be giving you my tips on how I get myself through a cold virus, recover faster, and avoid antibiotics and steroids so you can get back to doing what you love while s

#295 Pelvic Floor Help: Solutions for Incontinence, Prolapse, and Vaginal Health with Kim Vopni Dec 19, 2025 58:05 Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm really looking forward to introducing you to Kim Vopni. She's a certified fitness professional and menopause support practitioner known as the Vagina Coach. She helps women with their pelvic floor and vaginal health, and I'm so excited to get to talk about this with you today. Originally, Kim's work was focused on

#294 Understanding Pap Smears, HPV Testing, and Cervical Cancer Screening Dec 12, 2025 52:26 Are you wondering whether you need to get a pap smear or colposcopy? Are you wondering whether it's going to be painful or cause other harmful effects in your body? Well, if so, then you're in the right place. I'm Dr. Doni Wilson, a naturopathic doctor as well as a professional midwife and a women's health expert. I've been helping women with abnormal pap smears and high-risk HPV virus for over 25

#293 The Hidden Weight of Clutter: How Your Environment Affects Your Health and Healing with Heather Aardema Dec 5, 2025 52:00 In today's episode of How Humans Heal I'm talking with Heather Aardema. She is the founder of the School of Living Lighter and is a Board Certified Decluttering Coach who helps people understand what's underneath the reason for clutter using a holistic approach. I'm so glad to have her here with us to help us understand what a different it can make and how to get started. Needing to declutter is q

#292 Self-Care During the Holidays: Simple Strategies to Feel Better, Not Worse, This Season Nov 27, 2025 32:15 Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in this episode I'm going to talk about how to take care of ourselves and our health during the holidays. Very often what I hear from people is that we hit a certain point in the year and then when the holidays start happening—no matter which country you live in and no matter which holidays you observe—the holidays can really throw off yo

#291 The Glutathione Revolution: Why This Antioxidant Is Your Body's Best Defense Against Disease with Dr. Nayan Patel Nov 21, 2025 01:00:17 Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode I'm talking with Dr. Nayan Patel. He's a PharmD (a pharmacist) and owns two compounding pharmacies. Dr. Patel is also the author of "The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy." He does incredible work in product development and research at Auro Wellness, and he's here to share that knowl

#290 Burnout and HPV: The Hidden Connection Your Doctor Isn't Telling You About Nov 14, 2025 37:48 What does burnout have to do with testing positive for high risk HPV? What does cortisol have to do with getting an abnormal pap smear result? If you're wondering whether stress, burnout, and cortisol have anything to do with why you have an abnormal pap smear and potentially abnormal cells, you're in the right place because that's exactly what I'm going to talk about here. I'm Dr. Doni Wilson, a

#289 The Teen Health Revolution: Taking Back Control of Our Bodies and Minds with The Holistic Kids Nov 7, 2025 37:28 Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm really excited to introduce you to the Holistic Kids. Abdullah, Zain, and Emaad are not only the hosts of the Holistic Kids podcast, but they are also the best-selling authors of the new book called The Teen Health Revolution. I think this is amazing because they are actual teens who are helping other teens to improve their heal

#288 Breaking Free from the HPV Nightmare: The Real Way to Clear High-Risk HPV Oct 31, 2025 20:56 Here's the message I'll never stop sharing: if you're testing positive for high-risk HPV virus and experiencing vaginal infections like bacterial vaginosis or yeast infections, or maybe bladder infections, you need to pay attention. If you're waking up feeling tired and dragging through the rest of the day, reaching for caffeine every chance you get, your body is trying to tell you something. If y

#287 The Perimenopause Revolution: Reclaiming Your Health and Power with Dr. Mariza Snyder Oct 24, 2025 54:03 In this episode of How Humans Heal I'm excited to introduce you to Dr. Mariza Snyder. She's here to share with us about her newest best-selling book called "The Perimenopause Revolution." When I heard that she was writing this book about perimenopause, it made me so happy because who better to be teaching women about how to not only survive perimenopause but how to thrive through perimenopause and

#286 The 5 Tests You Need to Do To Feel Better Without Being Told All is Normal Oct 17, 2025 18:16 Too often when women are dealing with health issues—whether menstrual-related problems, perimenopause, menopause, vaginal infections, recurrent yeast, BV, high-risk HPV, or abnormal pap smears—we're left without enough information. Women are experiencing fatigue, weight they can't seem to lose, autoimmunity, gut health issues, skin rashes, anxiety, depression, and migraines. I've been there. I've

#285 Eat More, Weigh Less - The Metabolism Secret Midlife Women Need to Know with Nagina Abdullah Oct 10, 2025 57:46 Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm looking forward to introducing you to Nagina Abdullah. She's a weight loss coach for women in midlife and founder of the website MasalaBody.com. She helps women improve and boost their metabolism naturally. This is important because so many women have questions around metabolism and body weight, especially in midli

#284 Why Menopause Is Making You Susceptible to Infections (And What to Do About It) Oct 3, 2025 27:50 Are you in perimenopause or post-menopause and dealing with recurrent infections, wondering why now? Why am I having bladder infections or vaginal infections when maybe I haven't had them any other time in my life, or not since many decades ago? I'm Dr. Doni Wilson. I'm a women's health expert, a naturopathic doctor and midwife, and I've been helping women with their health, including their vagina

#283 From Exhausted to Energized: Exercise That Actually Works in Menopause with Debra Atkinson Sep 26, 2025 57:41 Welcome to How Humans Heal! I'm Dr. Doni Wilson, and today I'm excited to introduce you to my friend, a pioneer in menopause fitness and the founder of Flipping Fifty, Debra Atkinson. She's been helping women exercise based on their age and menopause status for a long time, and now it's becoming way more popular. It's at the forefront right now, with everybody talking about menopause, their estrog

#282 Rewiring Your Nervous System: Your Body's Hidden Map to Healing Trauma with Dr. Aimie Apigian Sep 19, 2025 55:58 In this episode of How Humans Heal, I have the pleasure of interviewing Dr. Aimie Apigian, the author of "The Biology of Trauma". This is such an important topic for everyone, and it's of great interest to me because I've been researching how trauma affects us as humans and how we can recover it for over 25 years. Sometimes in our attempt to heal, we end up just re-traumatizing ourselves. We find

#281 How to Prevent HPV from Coming Back: Long-Term Solutions Sep 12, 2025 16:57 In this episode, I'm going to be talking about how to prevent HPV from coming back again and how to keep it gone for good. I'm Dr. Doni Wilson, and welcome to this episode of How Humans Heal. Many women who have successfully cleared high-risk HPV worry about what will happen when they become intimate again—either with the same partner or a different sexual partner. The haunting question remains: I

#280 A Metabolic Approach to HPV Related Cancer Prevention and Treatment with Dr. Nasha Winters Sep 5, 2025 01:01:22 In this episode I'm really excited to introduce you to Dr. Nasha Winters, who is author of the book "The Metabolic Approach to Cancer." She's a naturopathic doctor and founder of Metabolic Regen University and has created a metabolic approach to helping people prevent and address cancer and metabolic health disorders. I'm so glad she's here with me on How Humans Heal today. Because Dr. Nasha and I

#279 Can HPV Affect Your Fertility? The Link Between HPV, Treatments, and Reproductive Health Aug 29, 2025 26:31 Have you been wondering whether high-risk HPV and having an abnormal pap smear could impact your ability to have a baby? In this episode, I'm going to talk about the link between high-risk HPV and fertility issues. I'm Dr. Doni Wilson, a Naturopathic Doctor and Certified Professional Midwife, as well as a Clinical Nutritionist. I've helped thousands of women with abnormal pap smears and high-risk

#278 Breaking the Pain Cycle: How Mind-Body Connection Creates Lasting Relief with Jane Hogan Aug 22, 2025 51:00 Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introduce you to Jane Hogan, a functional medicine certified health coach and wellness educator. She's the author of the best-selling book "Pain-Free on Purpose." I love that name. The subtitle is "Use Your Mind to Heal Your Body and Get Your Life Back," which sounds amazing and so helpful. I can't wait to hear all ab

#277 From Pap to Cancer: How Ignoring HPV Can Lead to a Fight for Your Life Aug 15, 2025 29:43 If you received an abnormal pap smear result and tested positive for high-risk HPV virus, and you're wondering how worried you should be, whether there's something you should be doing, and if there's a risk of waiting to see if it gets worse, then you're in the right place. I'm going to talk you through the progression from abnormal pap smears to cervical cancer, what the risk is, and share an exa

#276 The Hidden Microbiome Crisis in Your Gut (And How to Fix It) with Anu Simh Aug 8, 2025 52:43 Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introducing you to Anu Simh. She is a Board-Certified Functional Health Coach and the author of the new book called "Flourish from Within: Feed Your Gut for Lifelong Health." We're going to be talking about, you might have guessed, the gut microbiome and all the amazing ways that optimizing your gut microbiome can opt

#275 The Truth About Pap Smears: Understanding Your Results and Next Steps Aug 1, 2025 43:02 Did you just get your pap smear results back showing that you're testing positive for high-risk HPV virus? In this video, you'll learn what the results really mean—and what to do next. Maybe your doctor mentioned that there are some abnormal cells, and they've told you to either wait and come back in three, six, or twelve months to see if it gets worse. Or perhaps your doctor is already talking ab

#274 Psilocybin: How Healing Trauma Heals Our Bodies and Ourselves with Nina Badoux Jul 25, 2025 01:02:26 Welcome to How Humans Heal. I'm Dr. Doni Wilson. This episode is about psilocybin, which is a psychedelic substance that is helping people heal from many health issues, including anxiety, depression, and PTSD. The way we help people with mental health issues, and trauma in general, is changing, and psychedelic therapy is part of that change. I'm proud to introduce you to Nina Badoux. She is a psyc

#273 How to Reverse HPV Naturally: A Proven Approach Jul 18, 2025 31:49 You don't have to live with HPV. Here's how thousands of women have cleared it naturally! Even though your doctors or gynecologist may have told you that there's nothing you can do to get rid of high-risk HPV, I'm here to tell you that it is possible to reverse HPV and avoid procedures and surgeries. Unfortunately, doctors often scare women saying that they will have to deal with HPV for the rest

#272 Recover from Trauma to Heal HPV – Report from an Ayahuasca Healing Retreat Center Jul 10, 2025 46:26 Many of you have been asking me about my recent trip to a healing retreat center in the Peruvian Amazon, so in this episode I'm going to be sharing about my experience at the healing retreat center, why you may want to consider going to a retreat center or doing a detox or reset type program, and also why a person might consider using psychedelic plant medicines, such as Ayahuasca, as a way to sup

#271 The Shocking Truth About What Your Skincare Is Really Doing to Your Body – with Trina Felber Jul 4, 2025 43:03 Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in this episode I'm really excited to introduce you to Trina Felber. She's an advanced practice nurse, mother of the Clean Beauty Movement, and founder of Primal Life Organics producer of natural beauty products. Trina empowers women to embrace natural beauty while achieving optimal health, and she does that by teaching women how to swi

#270 Stop Eating These 7 Foods To Help Get Rid Of Hpv Naturally! Jun 27, 2025 48:39 Are you wondering which foods you should avoid and which foods you should choose to help your body clear high-risk HPV virus and prevent abnormal cells on a pap smear? You're in the right place because I'm going to break it down with you. We're going to talk through the seven most common foods that I recommend you stop eating immediately, and I'm going to give you some ideas of what to eat instead

#269 The Hidden Truth About Weight Loss: It's Not What You Think (And How to Fix It) with Bonni London Jun 19, 2025 55:16 Welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to share insights from my conversation with registered dietitian and clinical nutritionist Bonni London. She is founder of London Wellness. With over 30 years of experience in nutrition, Bonni has worked with everyone from elite athletes to hospice patients, specializing in metabolism and that stubborn belly fat we're all tryin

#268 Should I use Hormone Replacement Therapy in Menopause? The Shocking Truth About Breast Cancer vs. Dementia Risk Jun 12, 2025 43:24 In this episode I'm going to help you answer the question: should I be starting hormone replacement therapy during peri or post menopause? Over the past 23 years, there has been a lot of fear about hormone replacement therapy (HRT). The Women's Health Initiative originally reported a concern about breast cancer risk, and that led many women to avoid hormone replacement. A newly updated report from

#267 Detox Your Way to Pregnancy: The Complete Guide to Removing Toxins That Block Fertility with Deidre Bloomquist Jun 5, 2025 55:38 In this episode I'm excited to introduce you to Deidre Bloomquist. She is a Functional Nutritionist and an expert in toxicity, specifically how toxins impact fertility. She is the owner of Always Growing Wellness, which is a virtual holistic nutrition practice, and she is also the author of the bestselling and award-winning book, Toxic Infertility: Detoxification Solutions to Improve Natural Ferti

#266 The 5 Steps That Help Women Clear High-Risk HPV (When Doctors Say It's Impossible) May 30, 2025 25:07 If you just found out that you're testing positive for high-risk HPV on your pap smear result, I'm going to walk you through the five essential steps I recommend for anyone who has received a positive high risk HPV diagnosis. I'm Dr. Doni Wilson, a naturopathic doctor and certified professional midwife who has been in practice for over 25 years helping women understand high risk HPV and what they

#265 Help with Menopause Symptoms, Expert Tips from Dr. Doni and Dr. Shilpa Sayana May 23, 2025 55:26 In this episode I'm excited to introduce you to Dr. Shilpa Sayana. She is Board Certified in both Internal Medicine and Functional Medicine and practices in the Los Angeles area. As a menopause expert, Dr. Sayana helps women through perimenopause, menopause, and post-menopause, focusing on hormone replacement and both symptom management and prevention of health issues throughout a woman's lifetime

#264 Supplements to Clear HPV Naturally with Dr. Doni May 16, 2025 34:59 In this episode I'm going to be talking about how to choose clinically effective supplements to help you clear high-risk HPV virus naturally using nutrients, herbs, and other natural products. I'm Dr. Doni Wilson, a naturopathic doctor, midwife, and clinical nutritionist. I'm an expert in helping women address high-risk HPV virus and abnormal pap smears, meaning abnormal cells on the cervix, vagin

#263 Healing with Plant Stem Cells with Jennifer Payeur May 8, 2025 48:57 Today, I'm excited to introduce you to Jennifer Payeur, a holistic health practitioner and researcher who is the author of the recently released "Ancient Plant Wisdom" book. She's also the founder of Nature Provides, an innovative plant stem cell company, as well as the creator of the Nature Provides documentary. I'm thrilled to share her story and work with you because it offers a completely diff

#262 Understanding Menopause: The Symptoms, Science, and Solutions You Need Now May 2, 2025 32:48 The number of women who are postmenopausal is increasing every year. By 2030, it's estimated that over a billion women around the world will be postmenopausal. That's exactly why in this video I'm going to be talking about menopause—both perimenopause and postmenopause. I believe this topic deserves way more attention, and I want to be part of educating women and being an advocate during the menop

#261 Food as Medicine: A Guide to Healing Through Nutrition with Chef James Barry Apr 25, 2025 01:01:21 Today I'm excited to introduce you to James Barry. James is the CEO and founder of an organ-based superfood seasoning called PLUCK. He's also a private chef with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand. Additionally, James is the co-author of several cookbooks, helping authors create their recipes. As a clinical nutritionist and nat

#260 Healing Harmony: Five Mind-Body Practices to Clear HPV Naturally! Apr 18, 2025 35:30 In this episode I'm going to talk about five types of mind-body medicine that I recommend you include in your healing plan to help your body protect you from high-risk HPV virus and prevent cancer caused by high-risk HPV strains. I'm Dr. Doni Wilson, a naturopathic doctor, clinical nutritionist, and midwife. I've been practicing for over 25 years, specializing in women's health and helping women a

#259 Your Mouth, Your Health: How Biological Dentistry Can Help You Heal with Dr. Toni Engram Apr 11, 2025 48:20 In this episode I'm excited to introduce you to Dr. Toni Engram. She is what's referred to as a biological dentist. She's also an integrative health coach and the owner of Flourished Dental Boutique in Richardson, Texas. For a lot of people, we think a dentist is only a dentist, but that's not really the case anymore. To understand what it means to be a biological dentist, think of it as the funct

#258 The 5 Foods to Help Clear High Risk HPV and Prevent Cervical Cancers Apr 4, 2025 23:02 In this episode I'm going to be covering 5 foods to include in your diet to help clear high risk HPV and prevent HPV-related cancers such as cervical and vaginal cancer. I know how confusing it can be to figure out what to eat and what not to eat. Once you realize that the food you feed your body each day can be your medicine and actually help prevent health issues, you start to understand the imp

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