Midlife Love Out Loud
Midlife Love Out Loud is a podcast where women over 50 get real about relationships, self-worth, and building healthy partnerships without losing themselves. Hosted by transformational coach Junie Moon, the show features heart-opening conversations, spiritual insights, and practical tools to break free from old patterns. Guest experts in intimacy, health, and conscious connection bring inspiration, laughter, and bold truths about dating, desire, and deep connection in midlife and beyond.
Episodes
Healing After Divorce: Mindset, Self-Care & New Beginnings with Rachel Ruby
Divorce can be one of the most challenging transitions in life, especially if it happens later in life. In this episode of Midlife Love Out Loud, I sit down with Rachel Ruby, a divorce healing coach and author of Divorce to Bliss, to talk about how to move forward with strength and confidence. Rachel shares powerful insights on shifting out of a victim mindset, using gratitude and self-care to reb
Co-Parenting After Divorce: Navigating High-Conflict Situations with Karen McMahon
Divorce is tough, but co-parenting in a high-conflict situation? That's a whole different challenge. In this episode of MidLife Love Out Loud, I sit down with Karen McMahon, a high-conflict divorce strategist and certified divorce coach, to talk about how to co-parent effectively—even when emotions are running high. Karen shares powerful strategies for shifting from an intimate relationship to a b
How to Build Trust & Improve Communication in Relationships with Valdo Lallemand
Trust and communication—two of the must-haves in relationships, right? In this episode of Midlife Love Out Loud, I sit down with relationship expert Valdo Lallemand to explore why so many women struggle to trust men and how we can bridge the gap in communication. We dive into healthy boundaries, past relationship wounds, and how expressing our needs in a positive way can transform our connections.
Thriving in Midlife: Authenticity & Fulfillment w/ Lauren Zander
In this episode, I sit down with Lauren Zander, celebrity life coach and CEO of the Handel Group, to talk about what it really takes to thrive in the second half of life. Lauren shares how life design, inner dialogue, and personal integrity shape our growth and fulfillment. We dive into practical strategies for overcoming obstacles, breaking free from negative thought patterns, and building a life
251: Finding Lasting Love Later in Life | Dating Advice with Sandy Weiner
Is it really possible to find love later in life? Absolutely! In this episode of Midlife Love Out Loud, I sit down with dating and relationship coach Sandy Weiner to talk about what it really takes to create meaningful, lasting love in mid-life and beyond. Sandy shares powerful insights from her book, "Love at Last: True Stories of Falling in Love Later in Life," and we dive into the importance of
250: What Are the Key Ingredients for a Lasting Relationship? with Laurie Gerber
Ever feel like dating in midlife comes with a whole new set of challenges? How do you know if someone is truly the right fit for a long-term relationship? In this episode of Midlife Love Out Loud Podcast, I sit down with Laurie Gerber, a love and relationship coach who knows exactly what it takes to create lasting, meaningful partnerships. She opens up about her own journey to finding love and sha
249: The Best Path to Attracting Healthy Love with Katherine Woodward Thomas
In this episode of Midlife Love Out Loud, I'm joined by the incredible Katherine Woodward Thomas, New York Times bestselling author of Calling in 'The One' and Conscious Uncoupling. Katherine gets real about her own relationship struggles and the powerful realization that changed everything—she was the common denominator. We dive into: How self-reflection and accountability can transform your lov
248: How I Manifested My Soulmate—Here's How You Can Too! with
In this episode of Midlife Love Out Loud Podcast, I'm joined by my partner, Dr. Michael Mendribil (Dr. M), as we share our personal journeys to finding love and the lessons we've learned along the way. I talk about the importance of self-awareness, understanding past experiences, and getting clear on what you truly want in a relationship. Michael opens up about the challenges he faced after his fi
247: How to Create Your Dream Life: Plant the Seeds and Watch Them Grow
In this episode of Midlife Love Out Loud, Junie Moon shares her journey of reflection and renewal after a health scare. She emphasizes the importance of self-reflection, planting seeds for personal growth, and embracing the challenges of midlife. Junie encourages listeners to take responsibility for their lives and relationships, highlighting the significance of self-love and manifestation in crea
246: The Ultimate Biohack: Enlightened Sexuality with Dr. John Gray
Have you heard of enlightened sexuality? Did you know that there is a higher purpose of sex - to grow in love? Through enlightened sexuality, in loving and committed relationships, you can sustain attraction (and deep connection) for a lifetime. In this episode, Dr. John Gray, author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus shares
245: Is Your Heart Ready for Love Again After Divorce? with Karen Covy
In this episode of the Midlife Love Out Loud podcast, I sit down with Karen Covy, a divorce coach and legal expert, to talk about the challenges we face in relationships after divorce, especially in midlife. We discuss the importance of reflecting on our feelings, communicating openly, and being intentional as we look to form new connections or decide whether to stay in our current relationships.
244: Attract The Love You Desire With Energy Management with Rosie Guagliardo
In this week's episode of Midlife Love Out Loud, I'm excited to welcome Rosie Guagliardo, the founder of Inner Brilliance Coaching. Rosie shares her journey of discovering that true happiness comes from within, rather than from external achievements. We discuss how connecting with our true selves and managing our energy can lead to a more fulfilling life. Rosie offers easy-to-understand strategies
243: Libido After Menopause: What You Need To Know With Dr. Jessica Hehmeyer
Get ready for an eye-opening podcast episode of Midlife Love Out Loud! In this conversation with Dr. Jessica Hehmeyer, founder of Well Empowered, we dive deep into women's health and vitality, focusing on the often-overlooked role of libido. Dr. Hehmeyer introduces the concept of "vitality signs," with libido as a key indicator of overall well-being. We explore how factors like adrenal fatigue, nu
242: Awakening Your Inner Power: A Guide to Healing and Self-Love with Melissa Hiemann
In this episode of Midlife Love Out Loud, I sit down with Melissa Hiemann, co-founder of the Centre for Healing and author of The Natural High. Melissa shares her powerful journey of self-discovery, healing from toxic relationships, and embracing her true self. We discuss the importance of self-love, raising your standards in relationships, and the bravery required to confront past traumas. Meliss
241: Stuck in Fear? How to Break Free and Move Forward with Junie Moon
In this episode, I discuss how fear can prevent us from taking action, whether it's starting a new relationship, pursuing a career change, or just trying something new. I will also introduce the concept of the "risk manager," that inner voice that tries to protect us but often keeps us stuck. Whether you're trying to move forward in love, work, or personal growth, this episode will help you quiet
240: Can You Transform Your Love Life After Divorce with Pat Barbarito
In this episode, I sit down with Pat Barbarito, a divorce attorney with over 43 years of experience, to dive deep into the complexities of love, relationships, and personal growth, especially after divorce. Pat shares her journey of navigating her divorce after 17 years of marriage, and we talk about the importance of self-reflection and truly understanding your core values before moving forward.
239: Existential Kink: How to Embrace Your Power with Dr. Carolyn Lovewell
In this episode, I chat with Dr. Carolyn Lovewell, the author of Existential Kink, about the power of shadow work. We talked about how it feels to get stuck in repetitive relationship patterns, which sets the stage for Carolyn's insights on integrating our unconscious desires and painful experiences. She explains how acknowledging our shadow selves can lead to personal growth and healing. Carolyn
238: Winning His Heart: Secrets to Building Lasting Love and Connection with Dr. John Gray
In this episode, I'm excited to sit down again with Dr. John Gray, the author of Men Are from Mars, Women Are from Venus. We discuss the secrets to building lasting love and deep connections, exploring how hormonal differences between men and women impact attraction and intimacy. Dr. Gray shares advice on how women can connect more deeply with their femininity, be more open, and create meaningful
237: Guidelines, Not Rules: Love's New Playbook with Junie Moon
I'm absolutely thrilled to announce that we're kicking off the fifth year of the Midlife Love Out Loud Podcast! It's been an incredible journey, and your support has meant the world to me. Thank you for being part of this amazing community! Listen to this season's pilot episode: Guidelines, Not Rules: Love's New Playbook, where we'll dive into trusting your instincts, understanding your worth, em
236: Understanding Emotional Eating in Midlife with Marla Mervis-Hartman
In this episode of Midlife Love Out Loud, I had the pleasure of sitting down with Marla Mervis-Hartman, a body image expert and specialist in emotional eating and self-acceptance. Together, we explored some of the biggest challenges women face in midlife regarding loving and accepting their bodies. We talked about what emotional eating really is — it's not just about overeating; it also includes c
235: #1 Biggest Dating Mistake That Will Sabotage Your Success
Are you feeling overwhelmed by the dating scene lately? You're not alone. In this Midlife Love Out Loud episode, we're diving deep into the #1 Biggest Dating Mistake that might be holding you back from the love you deserve. Join me as we uncover the crucial difference between setting intentions and making commitments in dating and relationships. Discover why having a clear intention or "North star
234: 5 Reasons To Stop Dating NOW with Junie Moon
In this Midlife Love Out Loud podcast episode, I delve into knowing when to take a break from dating. I outline signs of burnout, such as feeling overwhelmed or viewing dating as a chore. I caution against "outcome obsession" and having a scarcity mindset, advocating for a pause to recharge and regain focus. I emphasize the significance of enjoying the journey, embracing solitude, and finding happ
233: Navigating the Emotional Waves of Menopause with Clarissa Kristjansson
Join us on the latest episode of Midlife Love Out Loud, where we chat with the amazing Clarissa Kristjansson, a neuroscientist, a respected menopause educator, and a holistic menopause coach. She holds recognized certifications in mindfulness and Traditional Chinese Medicine. Clarissa is the host of the popular Thriving Thru Menopause, which is ranked among the world's top 20 health and wellness p
232: How To Know If A Guy Is A Good Guy with Mike Goldstein
In this week's Midlife Love Out Loud podcast episode, we're joined by Mike Goldstein, a renowned dating expert featured on prestigious platforms like the Today Show, the NY Post, Reader's Digest, and Shape magazine. With over a decade of experience, Mike has been sharing his invaluable dating strategies through exclusive one-on-one coaching. We explore strategies for single women to identify good
231: How Can Forgiveness Transform Your Relationships with Paul Sokolski
In this Midlife Love Out Loud podcast episode, I speak with Paul Sokolski, a spiritual transformation coach, about the power of forgiveness and self-love in personal growth and relationships. Paul shares his background in interior design and how it led to his focus on inner transformation. He introduces the "awakened forgiveness" concept, advocating for vulnerability and self-reflection. Paul offe
230: Dementia: What It Is And How To Avoid It with Mitchell Clionsky
In this week's Midlife Love Out Loud Podcast episode, neuropsychologist Mitchell Clionsky discusses dementia, including its types, prevention, and lifestyle factors affecting cognitive health. Clionsky emphasizes the importance of early diagnosis and lifestyle changes to potentially halt the progression of dementia. He explores the risks of over-the-counter medications with anticholinergic proper
229: How To Have Great Sexual Pleasure After 50 with Kevin Anthony
In this episode of the Mid-Life Love Out Loud podcast, I had the pleasure of speaking with Kevin Anthony, a certified sexologist, tantra counselor, NLP practitioner, and sex and relationship coach, about sexuality and intimacy for women in their 50s. Kevin discusses the potential for amazing sex at this stage of life, the importance of self-pleasure for understanding one's body and desires, and th
228: How to Attract Love and Respect in Your Relationships with Trevor Justice
Love can feel like a struggle sometimes, can't it? We all want to feel respected and valued, but it's difficult. I had this touching talk with Trevor Justice - a relationship coach who specializes in anxious attachment relationship skills, as well as the author of Attract Love and Respect: 5 Ways to Be Valued in Your Relationships on my podcast, and we dug into how our feelings about ourselves ca
227: Manifesting Your Dream Life with Alicia Berberich
Feeling fearful but still want to take action? What if fear is actually excitement? Interesting reframe, huh? In this week's episode, Alicia Berberich and I discuss this very topic.. Alicia enlightened us on how manifesting can help us stay on track with our goals and overcome the internal and external saboteurs that often hinder our progress. She emphasized the importance of acknowledging these s
226: Surprising Truths About Embracing Solo Living with Peter McGraw
In this episode, we're delving deep into the empowering world of solo living. Join us as we explore the liberating difference between being single and choosing to live solo and how embracing this mindset can lead to a truly fulfilling life, no matter your relationship status. Our special guest, Peter McGraw from the University of Colorado Boulder, joins us to unravel the nuances of solo living. We
225: #1 Way To Deal With Rejection In Dating with Junie Moon
In the realm of dating, there's simply no avoiding it—rejection is an inevitable part of the journey. But what if facing rejection didn't have to feel like navigating a minefield of emotions? What if you could approach it with a sense of resilience and even, dare I say, a hint of excitement? Imagine being able to gracefully handle unexpected ghosting or a straightforward "Sorry, we're not a fit"
224: Embracing Health And Fitness After Menopause with Barb Hawken
Menopause brings significant changes to our bodies, often leading to feelings of complacency and the belief that we can't shed unwanted weight or regain that vibrant energy we once had. In this enlightening podcast, Barb Hawken, a Functional Sports Trainer and Macro Coach, delves into the intricacies of fat regulation and feeling good in our bodies, especially during the second half of life. She
223: Understand Your Soul's Blueprint with Holly Herbig
Curious about the impact of the Human Design model on personal growth and relationships? It turns out, it's all in our energetic makeup. So intriguing how our energy guides our impact and interactions! Holly Herbig, a Human Design expert, introduces the 5-energy types, emphasizing how this knowledge can enhance self-awareness and relationship fulfillment. She delves into the specific characteristi
222: How To Have A Healthy, Fit Body After Menopause with Joe Hoye
Having a healthy, fit body after menopause can be very challenging to achieve and maintain. There's so much to consider. What do you eat? Which exercise is best? How can you get fit and not feel deprived? In this powerful episode with the amazing Joe Hoye, the extremely wise owner of Hoye Fit, we pull back the curtains on this huge topic. He knows his stuff! Get ready to learn a ton of hot tips!
221: Zen & the Art of Relationship Maintenance with George Pitagorsky
Imagine treating each connection as a path back to the core of absolute love. Relationships are like great teachers, and in my recent chat with George Pitagorsky, we talked about "relationship yoga." George's perspective on loving awareness as an unbounded clarity that deepens our bonds is genuinely transformative. It's all about expanding love beyond its limits. After watching the entire episo
220: Spending Valentine's Day Alone (And Loving It) 5 Hot Tips with Junie Moon
Are you ready to spice up your Valentine's Day? February is the month of red hearts, pink flowers, and "be mine" messages plastered everywhere. But let's be real: Valentine's Day isn't everyone's cup of tea and... If you're single, you might think, "This day isn't for me, and I've got nothing to do about it." It doesn't have to be that way! Who says Valentine's Day is just about romantic love, r
219: How To Enjoy The Holidays Alone with Junie Moon
As we all know, the holidays can bring up a lot of emotions and cause a ton of stress AND hopefully offer a lot of fun as well. To enjoy the holidays and limit the drama, here are some very easy strategies you can implement to make your holiday season the best ever - even with your loved ones that can get under your skin! Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-sellin
218: Holiday Survival Guide: Radical Self-Care with Junie Moon
The holidays can be difficult to navigate, especially when you're single. In this episode, you'll discover effective self-care strategies that fill you up so that no matter what the holiday brings, you're prepared to enjoy it. You'll learn easy ways to take care of yourself emotionally and mentally, providing a survival guide that prepares you for those difficult moments and encounters. Whether it
217: From Shame to Empowerment: How Sharing Personal Stories Can Change Your Life with Molly Sider
Have you ever felt like you have to hide your truth? Do you feel shame about some of your life experiences and it holds you back from revealing your authentic self? In this podcast episode, Molly Cider, a midlife change coach and podcast host, discusses the power of sharing personal stories as a way to shed shame and find new ways to connect with confidence. The conversation explores the themes o
216: Chafed Thighs & Love: A True Story About Resilience with Junie Moon
Picture this: a hot day, a long challenging hike to a pine forest, and thighs chafing with every step. Sounds tough, right? But here's the thing - amidst the discomfort and pain came a huge revelation. This happened to me when I was a kid and this memory has since served as a powerful reminder that I can persevere through life's difficult times. I just had to share it with you because you too can
215: Overcoming Fear and Maximizing Life with Brad Axelrad
Fear robs you of having the love and life you desire. It sabotages your dreams. It builds walls around your heart and keeps you from experiencing a full, authentic life. What if it could be different for you? In this powerful episode "Overcoming Fear and Maximizing Life" with Brad Axelrad, we went deep! We unpacked a ton on love, life and how to work with your fear so it doesn't block you from
214: How to Get a Man to Pursue You with Junie Moon
Dating is challenging. We know that. And if you find yourself doing all the heavy lifting (exhausting) and he isn't pursuing you like you want, there are reasons…and ways to change it. Listen in as I unpack this very common complaint. Learn hot tips on how to get a man to show up for you. Come to Sedona! Click here to find out about the upcoming 'Ignite Your Queen' 3-day Transformational Retrea
213: Dating App Alternative: Finding Love Organically with Junie Moon
Don't fancy online dating apps? Discover a new (or not so new) approach that actually works! If you're yearning for a more organic way to meet someone special, this episode is a must-listen. Listen in as I unveil a profound and authentic method to attract your divine right partner. Keep an open mind as we explore a refreshingly different perspective on the dating scene, offering hope to those who'
212: The Most Mind-Blowing Orgasm You've NEVER Heard Of with Junie Moon
There's a new orgasm in town! It's not related to sex but rather an energetic shift and it's truly mind-blowing. This is huge and will take you and your fulfillment to a whole new level. Here's a clue - it's about the importance of listening to your own heart and setting some healthy boundaries. Listen in and learn how to be true to yourself and consciously design your life to have the pleasure y
211: Powerful Beauty Rituals for Inner Transformation with Amy Wall
Getting older is no small thang! Not only is your body changing, your society has conditioned you to think you've lost value. When you're wanting to date and feel amazing, this inner negative self-talk can wreak havoc on your confidence. I just had a captivating conversation with the remarkable Amy Wall, an esteemed esthetician who ties consciousness and beauty together. Amy Wall takes us on a
210: How Taking Cold Showers Can Strengthen Your Path to Love with Junie Moon
Do you like cold showers? Probably not. What if you make the decision to take one anyway because you've heard it's great for your health? What if you face the dread of the shivers, the discomfort, and shift your mindset from avoidance to acceptance? Good news! I am not going to encourage you to take cold showers. It's a metaphor for love! (And it is great for your health too) Just like the co
209: The Magic of Surrender: Discovering the Gifts it Brings with Kute Blackson
In this captivating podcast interview, renowned speaker and transformational teacher, Kute Blackson, delves into the profound concept of surrender and the extraordinary gifts it brings to our lives. Join us as we explore the transformative power of surrender and embark on a journey towards personal liberation and calling in your soulmate. In a world that often encourages control and resistance, K
208: Embracing The Beauty of Death To Call Love In with Andrea Deerheart
In our culture, we don't talk about death. It scares us, and yet, it's everywhere and part of life. What if we could actually embrace death in a new way that actually opens us up to a more fulfilled life? What if embracing the beauty of the inevitable end can be a transformative and life-affirming journey? In this episode, I had the deep honor of interviewing Andrea Deerheart about this huge t
207: Women, Money and Freedom After Divorce with Mikelann Valterra
Being in the second half of life and dreaming about your future can be exciting. It can also be scary if you don't understand your finances. Mikelann Valterra, a master money coach, has been where you are and knows how to navigate these sometimes confusing money waters. In this episode Mikelann shines a light on some very important aspects of planning for your future as well as enjoying your pre
206: The Upside of Dating Mr. Wrong with Junie Moon
In the journey of love and life, you've often heard about the elusive "Mr. Right" who is destined to sweep you off your feet and bring you everlasting happiness. But what about those you might have labeled as "Mr. Wrong"? The "what was I thinking being with him" kind of person? Could it be that they might have played a huge part for you in your personal growth and self-discovery? What if your Mr.
205: How to Lose Weight and Feel Vibrant with Amy Wilson
Calling all Menopause Warriors! This week on Midlife Love Out Loud we dive deep into the world of healthy eating and weight loss during your second half of life. Say goodbye to dieting myths and hello to practical tips on how to nourish your body in your new, older, beautiful self. Amy Wilson, our expert guest, will guide you through fueling your body with the right foods, maintaining a healthy w
204: A Message of Love, Light and Transformation with Shakti Bottazzi
In the midst of chaotic times, where uncertainty looms and life feels so challenging, we are being called to uplevel. Where we live, where we go, and how we "BE" makes an impact for everyone and especially to ourselves and our loved ones. Fear not! There is hope, and a promise of a new way on earth. It is during these moments of upheaval and upleveling that shifts happen. Within and without. We
203: Love Without Limits: Navigating the Path to a New Partner Without Sacrificing Your Independence with Junie Moon
I hear it all the time. What if he has no money? What if he wants to spend more time with me than I want to spend with him? What if, what if, what if…… Your "what ifs" are cramping your style sister and you have way more power to create a great partnership on your terms than you give yourself credit. The thing is, if you aren't aware of your concerns, you may be self-sabotaging. In this thought
202: How to Change Your Limiting Beliefs and Call in Love with Shelly Lefkoe
Your beliefs are powerful - and most of them are unconscious. So whether you are aware of it or not, your beliefs keep you from being, doing and having everything you want for your life - including great love. Those limiting beliefs were formed in the past when you created meaning to your past experiences. If you want to eliminate the "problems" in your life, eliminate your limiting beliefs. So ho
201: Deep Listening for Optimal Well-being, Love, and Creating the Life You Desire with Junie Moon
Are you taking time to reflect on how you are "being" in your life or are you a "doing" machine? We are constantly bombarded by the "shoulds" in life and what self care looks like. This leads to lots of doing and not a lot of being. You should be exercising. You should be eating well. Yada yada. In this episode I delve into the power of truly tuning in to yourself and building the muscle of de
200: From Hope to Intention: Activating the Force Within with Junie Moon
Hope, often perceived as a longing for something you don't have, can stem from a sense of lack or unfulfillment. I see it as a passive waiting for something external to change or happen. On the other hand, desire feels more like an active force, a spark ignited within us, pulling us towards our dreams. By shifting your perspective from hope to desire, you step into the driver's seat of your life.
199: Depression, Brain Health and Happiness- What's the Connection? with Theodore Henderson
In this captivating episode, we explore the fascinating intricacies of the human brain and its profound impact on our well-being. Drawing upon his extensive expertise, Dr. Henderson offers a glimpse into the possibilities of healing the brain. Through his guidance, we explore strategies and interventions that can improve brain health and potentially alleviate the burdens of depression. Join us as
198: Enjoying SEX in Midlife with Junie Moon
Feeling unsexy after 40 is a thing. Having vaginal dryness and pain is also a thing. Being scared to share this with a potential partner- well, that's a huge thing. In this episode I share some hot tips to help you wake up your yoni and welcome in more pleasure with or without a partner. I mention one of my favorite products. Here is my code to get a free $99 upgrade! joylux.pxf.io/eK1xZ6 Junie
197: How to Slow and Reverse the Aging Process with Debra Poneman
Yes, we can not stop chronological aging but we can reverse aging with better lifestyle choices. For example, did you know meditation is proving to improve brain health and cognition? Debra Poneman, leading authority on turning back the hands of time, shares the impact of aging on our body like memory and brain cognition, what the causes of aging are, and how to reverse it through mindful choices
196: How to Date with Herpes with Alexandra Harbushka
Let's dive into the prevalent stigma surrounding STDs and specifically Herpes, exploring the challenges of dating openly and honestly while living with this condition. It's a topic that many shy away from, but we'll address it head-on. It's common to feel like your world has collapsed, experiencing a whirlwind of emotions that shake your self-esteem and make you question your own value. Our specia
195: The Power of Healthy Boundaries: Why They Matter More Than You Think with Junie Moon
Boundaries can be a little intimidating, but they can also be incredibly liberating. Trust me, there's a way to establish boundaries that truly reflect your values and what matters to you. Let's be real, sometimes setting boundaries can feel tough and even scary, especially if you're not used to speaking up for your own needs. But here's the thing: boundaries can actually be an amazing opportunity
194: Releasing Shame to Thrive in Your Relationships with Jill Schultz
The emotion of shame holds a significant influence over our desires in life, and if not addressed, can hinder our progress by causing us to hide and limit ourselves. This is especially true in cases where childhood sexual abuse is the root cause of shame, which can have a lasting impact on both our personal and relational lives. To break free from this shame, it is crucial to confront it and seek
193: Honest Sex - How to Have Healthy and Hot Intimacy with Shana James
Before communicating your desires in your relationships, how can you be truthful with yourself? What are your current wants and needs? Shifting your focus from complaining to what you really desire can change your relationships. But how can you discuss sex without harming your sex life? Mature and honest communication is the foundation of authentic sexuality. By assuming the best, speaking from a
192: Transformational Intimacy with Ajaya Sommers
This episode explores the connection between coherence, embodiment, and finding one's true self. Ajaya highlights the importance of establishing a strong connection with oneself, which is key to building deep and meaningful relationships with others and finding your one. To help listeners cultivate a stronger sense of self-awareness and embodiment, the speaker suggests a practical exercise that e
191:Self Pleasure: Igniting Your Inner Flame with Junie Moon
In this episode, we delve into the topic of female self-pleasure during midlife. It's a subject that many of us may feel uncomfortable discussing, but it's a natural and integral part of our sexuality that deserves recognition. Are you neglecting your own sexual needs and desires, prioritizing sleep or Netflix instead? It's easy to fall into this pattern, but it can have long-term consequences on
190: The Secret to Finding Your Soulmate with Arielle Ford
Arielle Ford is a relationship expert who has written extensively about attracting a soulmate and creating a loving and fulfilling relationship. She speaks about love - what it is and isn't, how to spot and avoid narcissists and most importantly how to attract a man that will treat you the way you dream to be treated. She shares a ton of tools that you can put into action right now so you too can
189: How to be Happy For No Reason with Marci Shimoff
We have an epidemic of unhappiness in our society, many people are struggling with unhappiness, as evidenced by the high number of women on antidepressants. But is happiness predetermined by genetics or can we take control of our own happiness? In this thought-provoking podcast episode with Marci Shimoff, we explore the concept of a happiness set point and how much of it is influenced by habits,
188: How to Avoid Toxic Relationships (And Find a Healthy One!) with Carla Romo and Sherry Gaba
The first step in finding a healthy relationship is identifying what a healthy relationship is and what an unhealthy or toxic relationship looks like. In this episode, Carla and Sherry share what are toxic relationship red flags, and what could be happening that causes you to end up in one. Carla Romo certified Life Coach and Sherry Gaba, LCSW & coach say, love doesn't have to suck. They know this
187: How to Stay Open to Love and Life -No Matter What! with Tessa Krone
What is the difference between an Empty Nester and Open Nester? This is an easy one. It's the energy behind the words. Empty tends to have negative meanings connected to sadness and maybe even grief. Open Nester means to Open to the areas between black, white in all areas in your life. It's about looking at life in new ways. And there are so many possibilities to adventure, newness, and even sadn
186: Balancing Work, Love, and Life: How to have it all with Sage Lavine
Have you ever met someone who just radiates positive energy? Meet Sage Lavine, founder and CEO of Women Rocking Business. Not only has she built a wildly successful business and manifested the man of her dreams, she's done it with such grace and warmth that it's impossible not to be inspired by her. She is helping thousands of entrepreneurs and knows how to prioritize what matters most which has
185: How Does Embodied Awareness Connect to Dating? with Michelle Bouvier
As a whole, we've been living outside of ourselves. We are more aware about what's going on externally in the world and with others and disconnected from our body. So how do you feel safer within yourself, learn to listen to your gut and have more capacity for what's in front you? The body is the way through and the way to feel, be and move through things. This is such an important part of self-a
184: Uplevel Your Personal Brand for Dating Success with Sal Daina
No matter how you feel about it, online dating is not going anywhere. So how do you put your most authentic self out there in a way that feels good and like who you truly are? Visibility is not just about how you look in selfies and videos, it is about allowing your truest self to be seen. Sal Daina is an award winning film and video producer, the CEO of GLO (Get Live Online), her online business
183: The Important Link between Self, Dating and Happiness with Tamara Zoner
If you are not fully showing up for yourself, you can not show up fully in a relationship with someone else. Your work is to be full and happy on your own so you can be in a relationship feeling whole. A healthy relationship is when two whole people get to function together. Bottom line, no one else can make you happy. Building a foundation of happiness is key to having a healthy relationship Be C
182: Is Trauma Keeping You from the Love You Desire? with Robyn Smith
There are different kinds of trauma and it can impact how you show up in relationships. As a child you created survival strategies from the trauma you experienced, and we have all experienced some form of trauma. You created these strategies as a way to protect yourself. Unfortunately, as an adult these strategies, if not healed, impact all of your relationships and may even be keeping you from t
181: How to Create Loving and Confident Boundaries from the Inside Out with Christina Woods
Boundaries can get a bad wrap - especially if you have a challenge setting boundaries and asking for what you need. Boundaries show others what you are available for and what you are not available for. When you really know you are enough, loveable and worthy, you exude it. This exuding of confidence creates an energetic inner boundary. Sister, You get more of what you feel because the energetics
180: What is Non-Monogamy & Should You Date Someone Who is Non-Monogamous? with Joli Hamilton
Relationships are shifting and changing. Monogamy was once the only option when it came to relationships. In our modern world, open relationships, non-monogamy and polyamory are not as taboo and more common. So what are these new-ish relationship styles and how do you navigate the waters of a "different" type of relationship successfully. Dr. Joli Hamilton is the relationship coach for couples who
179: Help! I'm Jealous! What should I do? with Joli Hamilton
Society says it's not cool to be jealous, but what if jealousy is so much more than you think it is? Jealousy is a natural but protective emotion based in fear - just to name one of the emotions tied with jealousy and jealousy comes in different flavors. Ultimately your jealousy is yours and you get to do the work from the inside out. So how do you spot it? And how to handle this complex emotion?
178: Picking The Right Soulmate Partner This Time with Gina Daniels
A soulmate is not a mythical creature that does not exist. They do exist! And you can have more than one soulmate in your lifetime. Soulmates can be in your life for a reason, a season or a lifetime. So how can you prepare to meet your soulmate? There are stages to go through to ready yourself for "the one". Grab her FREE Reveal Your Soulmate Red Flags Checklist here: https://www.loveattractor.co
177: The Ghosting Epidemic with Junie Moon
Ghosting sucks and yet it's an epidemic in the dating world. People just disappear on each other. They don't have the decency or the courage to be honest that the relationship isn't working for them. In this episode, I share some tools on how to handle ghosting and how you can see this crazy behavior through new eyes. Junie Moon, Women's Empowerment Leader, Love Coach and Certified Shadow Work® C
176: The High Cost of People Pleasing with Julie Shafer
People pleasing does work. I know you don't hear that often but giving is how we do relationships. When you take a good look at what you're receiving, is it balanced to what you are giving? And are you giving from a place of protecting yourself? These are some great questions to ask yourself to create self-awareness so you can change a dynamic that may not be working for you. A clue that you are s
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