Man That Can with Lachlan Stuart
The Man That Can with Lachlan Stuart is a weekly podcast for men who want to take ownership of their life. Every Monday, Lachlan shares personal stories, hard-earned lessons, and practical coaching on building a strong body, calm mind, clear purpose, and confident life. No fluff, no motivation cycles, just clarity, standards, and action, with each episode guiding you toward the Life Performance Scorecard.
Episodes
He Lost His Sister to Suicide. Now He Uses Horses to Help Men Find Their Way Back | Dan Gillen #695
Message me your 'Takeaways'.Dan Gillen grew up working cattle stations in the Northern Territory, a life of ringers, rodeos, and motorbikes. At 17, he accidentally ran over a man who had fallen asleep drunk in the middle of a dark road. At 25, he lost his sister Tiff to suicide. Out of both of those moments came a calling.Today Dan is a counsellor and equine-assisted therapist operating ne
The 2-Minute Habit That Changes How You Walk Into Your House #694
Message me your 'Takeaways'.You walk in the door. Your body's home, but your head is still at work, the invoices, the tough conversation, the subby who didn't show up. Your wife and kids can feel it, even if nothing's been said.In this episode, I break down why home feels tense after work, even when nothing's actually wrong, and the simple framework I use to make sure t
Stop Being the Only One Who Calls Your Mates #693
Message me your 'Takeaways'.Are you always the one reaching out to your mates? Always the one organising the catch-up, making the call, keeping the friendship alive?In this episode, I break down why male friendships quietly fade as we get older, why it's not about your mates not caring, and the exact system to build relationships that actually last, even with a packed career, a family
Boring Marriages Aren't Broken, and That's Exactly What Makes Them Dangerous #692
Message me your 'Takeaways'.Boring marriages aren't broken marriages. Nobody's fighting. Nobody's unhappy enough to leave. You just feel flat, two people running the same household. And that's exactly what makes them dangerous.In this episode, I break down why the spark dies in long-term relationships, and more importantly, the exact system I use with clients to bring i
How to Have a Successful Marriage: 7 Honest Truths Most Men Never Hear #691
Message me your 'Takeaways'.I put these 7 things on Instagram a few weeks ago. It hasn't stopped getting comments and notifications since. So I brought it here, because this is a conversation every man needs to have.If you want a successful life and a great marriage, most men are focusing on the wrong things. They're building the career, hitting the goals, ticking the boxes, and
Fitness After 35: Why a Strong Body Looks Different Now, And What to Do About It #690
Message me your 'Takeaways'.If you're in your mid-30s or 40s and your fitness feels like it's slipping, this episode is for you.A strong body after 35 looks completely different to what it did in your 20s. Real life is pulling you in every direction: work, kids, mortgage, relationships. And the old approach, training hard, recovering fast, bouncing back,isn't cutting it the
A Good Man Is Built By Daily Choices
Message me your 'Takeaways'.Ask 10 men what a good man actually is, and you'll get 10 different answers. Ask most of them to live it out, and they go silent. We've spent more than a decade arguing about what masculinity is, picking it apart, telling men what they shouldn't be. And somewhere in the noise, we forgot to give men something to aim at.In this episode, I walk you t
Do You Feel Alone in a Crowd? The Truth About Male Loneliness No One Talks About #688
Message me your 'Takeaways'.You could be surrounded by people at a work party, at home with your family, at a barbecue with your mates, and still feel completely alone. That's not a weakness. That's what loneliness actually looks like for most men. And 43% of us are living it right now.In this episode, I break down why male loneliness is one of the most urgent conversations we ar
The Strong Body Dashboard: How to Use Data to Build a Body That Carries You Through Hard Times #687
Message me your 'Takeaways'.When life gets hard, most people sacrifice the one thing they need most, their body. Sleep drops. Training stops. The habits that kept them going disappear overnight. In this episode, I share the nine-month period where I did exactly that, moved back from playing elite rugby in France, didn't know what I was doing with my life, and numbed it all with partie
New dad. Zero routine. Still training. Here's why #686
Message me your 'Takeaways'.Life as a new dad has flipped everything. But some things are non-negotiable. In this video I break down why I'm still prioritising training, sleep, and mobility even through the chaos of fatherhood, and why these three things have nothing to do with vanity and everything to do with who I want to be. If you're going through a big life season and feelin
Are You Actually Performing, or Just Coping? #685
Message me your 'Takeaways'. Most men don't have a performance problem. They have an awareness problem. The Life Performance Scorecard is a four-part framework built around the Core 4: Strong Body, Calm Mind, Clear Purpose, and Confident Life. In this video I break down what each area means, why it matters, and how to use your score to close the gap between where you are and where you
Why Growth Feels Like Failure (And What to Do When You Hit the Wall) #684
Message me your 'Takeaways'.You may feel stuck right now. But the truth is you're probably just standing at the start line of a distance you've never run before.In this video I break down why growth feels like failure, why feeling like an idiot during the learning process is actually proof you're doing it right, and the four pillars I'm using right now to level up my ow
Why Grown Men Have No Real Mates Left (And How I'm Fixing Mine) #683
Message me your 'Takeaways'.Most men are one bad week away from having no one to call. Not because they're not liked. Because somewhere along the way, they stopped making the deposits.In this video I break down the friendship recession hitting men right now, why male loneliness is quietly destroying high-performing blokes, and the simple rule I'm using to rebuild my circle as an
Loneliness Is as Deadly as Smoking 15 Cigarettes a Day. Here's the Fix #682
Message me your 'Takeaways'.Loneliness is as dangerous as smoking 15 cigarettes a day. And more men than ever are heading there — not because they're isolated, but because the people around them aren't actually filling the void.In this episode, Lachie Stuart shares a simple but powerful social circle audit he uses with coaching clients, and exactly how to build a circle that ener
How I Built a Life I Actually Want to Live #681
Message me your 'Takeaways'.How do you go from broke, directionless, and feeling worthless at 23 — to running a multiple 6-figure coaching business that has reached over a million men?In this episode, Lachie Stuart shares his full origin story — unfiltered.From the $25 personal development event he almost said no to, to the bricklayer on stage who changed his life, to 6 men in a Brisbane c
Why Men Hit a Midlife Crisis (And How to Avoid It) #680
Message me your 'Takeaways'.What do midlife crises and young people going into debt have in common?They both stem from the same root cause: a lack of new experiences.In this episode, Lachie Stuart shares the framework he uses with every client — the Experience Bank, to help men at any stage of life start collecting the experiences that build clarity, confidence, and a life worth living.Lac
The Two Problems Blocking High Performers #679
Message me your 'Takeaways'.Most men know they're capable of more. So why aren't they living it?In this episode, Lachie Stuart — men's life coach and founder of the Man That Can Project, identifies the two distinct problems that keep high-performing men stuck: the Comparison Trap and the Floating Problem. They look similar from the outside, but they need completely different
When Your Old Life No Longer Fits #678
Message me your 'Takeaways'.Frameworks are powerful.But they are not the full story.Over the last decade, I have built my life around structure, discipline and momentum. It helped me run 58 marathons in 58 days. It helped me build The Man That Can Project and coach men all over the world.But right now, I am in a season of change.My wife and I spent three years trying to conceive. Undiagnos
How To Get Unstuck: The Framework For Men Who've Lost Direction #677
Message me your 'Takeaways'.Most men are not stuck.They are avoiding a decision.After running 58 marathons in 58 consecutive days and coaching more than 1,200 high-performing men, I have seen the same pattern over and over.Men hit a ceiling.They get comfortable.Then they start asking, “Is this all there is?”In this episode of Life Performance, I break down the exact 4-step framework I use
Why Your Morning Routine Keeps Failing (And the Fix) #676
Message me your 'Takeaways'.Most morning routines for men are designed for Instagram, not real life. They are 2 hours long, require perfect conditions, and collapse the moment something goes wrong.I built my morning routine while running 58 marathons in 58 consecutive days across different cities, climates, and physical states. It had to work when I was exhausted, travelling, and breaking
My Dad Said 4 Words That Changed How I Lead #675
Message me your 'Takeaways'.Most leadership advice tells you to be tougher. Push through. Grind it out. But after running 58 marathons in 58 days and coaching over 1,200 high-performing men, I have learned the most powerful leadership skill has nothing to do with endurance.In this video, I share the story of a 12-hour overnight walk through Brisbane that taught me two critical lessons abou
Why You're Crushing It at Work But Failing at Home (The Truth About Hard Conversations) #674
Message me your 'Takeaways'.Why can you give tough feedback at work but avoid that one conversation with your partner?Life performance coach Lachlan Stuart shares the story of the money conversation he avoided with his wife Amy for months—and what finally made him say it. Spoiler: the fear was worse than the truth.In this episode:- The pattern: why high-performing men are surgical at work
The Hidden Danger of a 'Good Enough' Life #673
Message me your 'Takeaways'.The most dangerous trap isn't failure—it's success that's just good enough.In this episode, I break down what I call The Comfort Trap: the silent erosion that happens when life isn't bad enough to change, but isn't good enough to feel alive. I share my own story of walking away from six years of business to move to Nashville, the interna
Men Need Responsibility, Not Less of It (Controversial Truth) #672
Message me your 'Takeaways'.What if the goals you're avoiding aren't about lacking confidence but lacking conviction?In this episode, I'm sharing frameworks from my Instagram series "Lachie's Learnings" that explain why: → Your strong body is the foundation for a clear mind → Confidence doesn't arrive first, it follows conviction → Men are wired to grow w
Why Men don’t Journal and Why they Should #671
Message me your 'Takeaways'.Most men don’t avoid journaling because it doesn’t work.They avoid it because they think it’s not for them.In this episode, Lachlan Stuart breaks down why that belief nearly cost him clarity, resilience, and emotional control and how journaling became the tool that carried him through 58 consecutive marathons from Alaska to Brisbane.You’ll learn:Why thoughts fee
Conviction Before Confidence: Why You're Building It Backwards #670
Message me your 'Takeaways'.How to build confidence that actually lasts: stop waiting for it and start building conviction instead.For years I thought confidence was the starting line. That some people just had it and I didn't. I was confident running 800m races, but everywhere else I carried myself like someone waiting for permission.The breakthrough: I wasn't lacking confidence
The 4-Pillar System That Stops High-Performers From Drifting #669
Message me your 'Takeaways'.You're successful. Respected. Capable. But you wake up feeling empty, like you're going through the motions instead of building something meaningful.That disconnect? You're not alone. And it's not because you lack drive.In this conversation, I break down exactly what changed when I stopped drifting and started building with intention and the
How to Set Goals That Actually Work in 2026 #668
Message me your 'Takeaways'.Why do 92% of people fail their New Year's resolutions? It's not willpower, it's a broken system.In this video, I break down the exact 6-step framework I used to run 58 marathons in 58 days, build a 6-figure coaching business, and prepare for fatherhood, all while maintaining freedom and balance.You'll learn:✅ How to set a North Star Goal tha
Why Are We So Desperate to Impress People Who Don't Know Us? | Beau Robinson #667
Message me your 'Takeaways'.Former Wallaby Beau Robinson went from playing in Super Rugby finals at 21 to working as a garbage man within three years. His brother had just passed away. He had no contract. No backup plan. But he knew one thing: he could do it again.In this raw, powerful conversation, Beau shares:- Why external validation is destroying men's happiness- How he rebuilt fr
Raise Your Standards Or Stay Stuck (In Every Area of Life) #666
Message me your 'Takeaways'.We challenge the myth that success is about more effort and show why integrated standards across body, mind, relationships, and purpose create real momentum. From marathon lessons to the psychology of self-discrepancy, we lay out practical steps to close the gap between who you are and who you could be.• selective standards creating identity dissonance• the leak
Chasing A Life You Actually Want | #665
Message me your 'Takeaways'.We reflect on a defining year, the risks that clarified purpose, and the choice to prioritize a life that feels true over a business model that no longer fits. We share the plan to lead visibly, from training and events to a forthcoming framework for building a stronger 2026.• shifting formats and why today is unscripted• 2025 as a hinge year and growing confide
5 Numbers Every Man Must Track for Long-Term Health, Strength & Energy #664
Message me your 'Takeaways'.Most men think they know their bodies. They don’t. And the gap between what you feel and what’s actually happening under the hood is where decline begins.If you’re training without data, you’re flying blind. In this episode Lachlan breaks down the five numbers that predict whether a man ages powerfully or ages early. These are the same metrics he used while runn
The Power of Brotherhood in Mental Well-being | Jesse O'Sullivan #663
Message me your 'Takeaways'.In this engaging episode of the Man That Can Project, Lachlan Stuart and Jesse O'Sullivan discuss the transformative power of exercise and community in men's health. Jesse shares his journey from fearing public speaking to becoming a keynote speaker, emphasizing the importance of movement as medicine. The conversation delves into the benefits of streng
Why Business Owners REALLY Need Life Coaches #662
Message me your 'Takeaways'.We challenge hustle culture and show why business coaching without life coaching leaves men successful yet empty. We map a practical framework to measure ROI in energy, clarity, and peace so growth stops taxing your health and relationships.• key differences between business and life coaching • why hustle culture normalises dysfunction • life audit vs business a
Your Mind Cannot Outperform a Body That’s Breaking Down #661
Message me your 'Takeaways'.Most men try to outthink exhaustion. They read more, grind harder, and wonder why they still feel flat. Here’s the truth, your mind can’t outperform a body that’s breaking down.In this episode, Lachlan breaks down the real mind-body connection and why recovery isn’t a reward, it’s part of the work. He shares lessons from 58 marathons, over 640 podcast episodes,
Unlocking Financial Freedom For Couples | Michael Khouri #660
Message me your 'Takeaways'.Michael Khouri & Lachlan Stuart unpack how to make money serve your life, not swallow it, with practical ways couples can reduce stress, align goals, and create simple systems that actually stick. Michael shares why outside advice shortens the path, and how to talk about cash without fights or shame.• money as an enabler, not the finish line• common mistakes
Most Men Don’t Lead Themselves, They Wait For Permission #659
Message me your 'Takeaways'.Most men stop leading themselves the moment life stops giving instructions. School teaches you to follow rules, not lead your life. In this episode, Lachlan Stuart breaks down the five core skills that make a man worth following: self-awareness, emotional regulation, communication clarity, courageous confidence, and decisive problem solving. You’ll learn how to
5 Rules To Protect Your Marriage #658
Message me your 'Takeaways'.You tell yourself you’re building for her, a business that brings freedom, security, choice. But somewhere along the way, she stopped feeling part of the dream.In this solo episode, Lachlan Stuart, founder of The Man That Can Project, unpacks the silent trap high-performing men fall into: mistaking productivity for purpose, and success for connection.You’ll lear
When Success Doesn’t Feel Like Success #657
Message me your 'Takeaways'.You’ve checked every box. Career. Family. House. Yet, in the quiet moments, you ask — why do I still feel stuck?In this episode, Lachlan Stewart breaks down why success without alignment feels hollow and how high-performing men end up in the “loop of stuckness”: chasing external goals, burning out, resetting, and repeating.You’ll learn the mindset shifts and fra
One in four men have no mates. Here’s why that stat terrifies me #656
Message me your 'Takeaways'.One in four men have no mates. That’s not just sad — it’s dangerous.In this episode, Lachie sits down to unpack why male loneliness is skyrocketing. From data shared by the Australian Men’s Health Forum to stories from the coaching trenches, this conversation dives deep into what’s really driving isolation among modern men.You’ll learn:How being socially lazy er
Stop Being Misunderstood: 3 Habits for Clearer Communication #655
Message me your 'Takeaways'.If people don’t understand you, it’s not their fault. It’s yours. That sting of being ignored? It comes from unclear communication. In this episode, Lachlan Stuart shares the 3 practices that turned him from clunky to clear.You’ll learn how to read to expand perspective, write to clarify thought, and record yourself to refine delivery. These aren’t theory. They’
Long-Term Marriage Advice for Men: 4 Lessons After 11 Years #654
Message me your 'Takeaways'.Marriage isn’t meant to be easy. It’s meant to teach you. After 11 years with Amy, I’ve learned 4 powerful lessons that turned our relationship from “housemates” into a partnership that grows stronger every day.If you’ve ever caught yourself coasting in your relationship, waiting for the next holiday or milestone to feel happy, this episode is your wake-up call.
The $1,000 Meeting That Changed My Career #653
Message me your 'Takeaways'.Support the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Be
How to Find Clarity When Life Is Overwhelming (Step-By-Step) #652
Message me your 'Takeaways'.When life feels overwhelming, clarity is the antidote. In this episode of Man That Can with Lachie Stuart, you’ll learn how to create a vision that excites you, reset your focus, and build the habits that pull you toward the man you want to become. Take the scorecard to see where you’re thriving and where you’re drifting.Support the showTake the "Life Perfo
Turning Pressure into Opportunity #651
Message me your 'Takeaways'.Feeling stuck or unstoppable? Life runs in seasons. In this episode, Lachie shares how to flip self-doubt into action, why resilience is built through seasons, and introduces the InnerTrack Scorecard... a free tool to pinpoint where you’re strong and where you need to grow. This is Man That Can with Lachie Stuart. Take the scorecard today and start rebuilding fr
Structure, Sacrifice and Standards: The Real Skill of Goal Setting | #650
Message me your 'Takeaways'.Most men set goals but never hit them because they miss three essentials: structure, sacrifice and standards. In this episode, Lachlan Stuart shares the late-night marathon training story that proves why goals demand more than good intentions. Listen now to Man That Can with Lachie Stuart and learn the skill of goal setting that actually delivers.Support the sho
Before You Chase Success, Face Your Reality | #649
Message me your 'Takeaways'.What’s your reality?In this episode, Lachlan Stuart shares why most men fail at reaching their goals, not because they lack motivation, but because they skip the step of facing their current reality.You’ll discover:The truth about setting “big hairy audacious goals.”How the 7 Domains of Life reveal what’s holding you back.Why success requires an honest baseline
Your Past Doesn't Define Your Potential, But Your Choices Do | #648
Message me your 'Takeaways'.Our relationship with self-doubt often drives our pursuit of potential, but true growth comes from making conscious choices that challenge our limiting beliefs.• Childhood experiences created powerful self-limiting beliefs: "I'm not good enough," "I'm weak," "I'm a failure"• Despite achievements including playing rugb
AFL Dream to Rock Bottom - How Brayden Ainsworth Rebuilt His Life | #647
Message me your 'Takeaways'.Brayden Ainsworth shares his powerful journey from AFL footballer to mental health advocate after being hospitalized with anorexia. His story reveals how losing his athletic identity forced him to discover his true self and rebuild a life with deeper meaning and purpose.• Being delisted from West Coast Eagles led to a complete loss of identity and control• Strug
How to Design a Life You Love: 5 Uncomfortable but Powerful Shifts #646
Message me your 'Takeaways'.Feel like you’re drifting? In this episode, Lachlan shares the 5 powerful shifts that helped him design a life of purpose, freedom, and growth from running 58 marathons to rebuilding identity.Support the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@Lac
I Spent $25,000 on a Coach During the Most Chaotic Month of My Life #645
Message me your 'Takeaways'.At the most chaotic time of my life overwhelmed, and moving across the world I spent $25,000 on a coach.Here’s why. In this video, I break down:Why I chose Daniel Priestley over Dan MartellWhat made me say yes despite fearThe ROI mindset that changed everythingWhether you’re considering coaching, building a business, or just feeling stuck, this story will give y
My 4-Step Framework To Shatter Limiting Beliefs (ACRA)
Message me your 'Takeaways'.Feeling stuck despite all your knowledge? It's not what you think. Your limiting beliefs are holding you back. In this video, I'll hit you with the no-BS A.C.R.A. Framework to spot, challenge, reframe, and act your way to breakthrough. Stop self-sabotage and unlock your true potential.Grab your FREE 'Belief Shift Playbook' here:https://lachla
He Watched a Man Fall 1,500m And Still Chose to Keep Climbing | Oliver Foran #643
Message me your 'Takeaways'.What does it take to stare death in the face and keep climbing?In this powerful conversation, ultra-endurance athlete and adventurer Oliver Foran sits down with Lachlan Stuart to unpack the real story behind his high-altitude climbs including Ama Dablam, where a fellow climber tragically fell 1,500 meters to his death just before Oliver’s own summit attempt.But
How Telling My Story Unlocked the Life I Always Wanted | #642
Message me your 'Takeaways'.I didn’t start The Man That Can Project because I had it all figured out. I started it because I couldn’t ignore the feeling that something had to change.In this podcast, I share how telling my story raw, real, and unpolished transformed my life, created connection, and opened doors I never saw coming.Whether you’re chasing purpose, rebuilding identity, or just
Why Every Man Needs a Rite of Passage (Most Never Do) | Brad McDonnell #641
Message me your 'Takeaways'.Brad McDonnell reveals how walking away from a comfortable life and facing extreme discomfort led him to build Manna Vitality, a global wellness movement.We unpack:• The truth behind modern comfort and why it kills purpose• His unfiltered story of a modern-day rite of passage• Vipassana, Uluru, and lessons from living like a nomad• The mindset shift every man ne
Would You Want to Be Married to You? (Most Men Never Ask This) #640
Message me your 'Takeaways'.Even the most successful men can feel like strangers in their own home.They’ve provided everything — except their presence.👉 Get the FREE 15-Day Starter Kit to take back control:Sign up FREEHigh-performing men are silently drifting in their relationships.You’re doing it all “for them”… but they feel disconnected from you.This video explores why providing isn’t e
Why Most Men Wait Until They Break | Matt Johnson #639
Message me your 'Takeaways'.Would you leave your marriage, your career, and your entire identity… with just $3,000 and a broken heart?👉 Get Lachlan’s 15-Day Starter Kit: https://lachlan-stuart-tmtcp.kit.com/7b31975f56Matt Johnson was sitting in his attic with a shotgun in his lap. His marriage had ended. His military career was over. His identity? Shattered.What happened next was the start
Why You’re Burnt Out (Even When You’re Crushing It) #638
Message me your 'Takeaways'.You can be achieving more than ever… and still feel completely lost.In this video, I share the moment that forced me to stop sprinting blind and start leading with clarity. After running 58 marathons in 58 days and coaching high-performing men for 7 years, I realised success without alignment is just another form of burnout.If you’re feeling stuck, overwhelmed,
Burnout Is NOT Normal: How Stress Wrecks Your Work & Relationship | WPWI Founders #637
Message me your 'Takeaways'.Burnout recovery, workplace wellbeing, and relationship health all in one powerful episode. Over 60% of Aussie workers report burnout the highest rate globally. But what if burnout wasn’t a badge of honour, but a red flag?🔗 Follow me on socials:📸 Instagram: @lachlanstuart🐦 Twitter/X: @lachlanstuart 🌐 Website: https://www.themanthatcanproject.com/ YouTube: h
Coaching An Athlete For 58 Consecutive marathons | Dean Wicks #636
Message me your 'Takeaways'.This week my coach Dean Wicks comes on the show to talk all about coaching me to run 58 consecutive marathons. We dive into the nutrition, periodisation and so much more around this world first event and what it takes to train an athlete for this.https://www.instagram.com/risecoachingau/Support the showTake the "Life Performance" Scorecard: HEREFollow
The Walk for Awareness Story | Wesley Vasile #635
Message me your 'Takeaways'.In this heartfelt episode, Lachlan Stuart sits down with Wesley Vasile, co-founder of the Mental Awareness Foundation, to discuss the power of community, mental health advocacy, and turning pain into purpose. Wesley opens up about the loss of two close friends to suicide and how it inspired him to create the Walk for Awareness, a movement dedicated to preserving
How Raymond Wood is Changing Football in Australia #634
Message me your 'Takeaways'.Lachlan Stuart is joined by Raymond Wood, founder of Euro Football Star and a visionary in player development. Raymond shares his journey from coaching in elite leagues like the Premier League and Ligue 1 to creating a global impact through free football academies. Discover how his experiences shaped his vision to make football accessible for all and his ambitio
Mastering Discipline and Vision | Jacob Watson #633
Message me your 'Takeaways'.Lachlan Stuart sits down with Jacob Watson, founder of WattFit Caloundra and Trainer HQ’s Entrepreneur of the Year, to discuss how discipline, vision, and resilience transformed Jacob’s life. From failing his first triathlon to running a thriving business, Jacob shares the lessons he learned about overcoming challenges, embracing failure, and building a life ali
Infertility, Emotions, and Finding Strength as a Couple | Amy Sheppard #623
Message me your 'Takeaways'.This week I share an episode with my wife Amy and we talk about our infertility journey for the first time. With raw honesty, humor, and heartfelt moments, they open up about:💔 Why we decided to take control of our story and share it publicly.😂 Lachie’s awkward adventures at the fertility clinic.💕 The emotional and mental challenges of unexplained infertility.🤝
Lessons from 2024 | #631
Message me your 'Takeaways'.In this final episode of 2024, Lachlan Stuart reflects on the lessons that shaped his year and how they can help you step into your best self in 2025. From the power of winning your mornings to embracing everyday adventures, Lachlan shares practical insights and personal stories that inspire growth, connection, and clarity. Whether you're looking to redefin
Becoming the Best Version of Yourself in 2025
Message me your 'Takeaways'.Ready to make 2025 your best year yet? Lachlan Stuart shares his framework for becoming the best version of yourself. From setting actionable goals to defining personal success, this episode is packed with practical tips to help you reflect, plan, and take meaningful steps toward a brighter future. Whether you’ve had a great year or a challenging one, growth is
Facing Fear, Surviving a Life-Changing Accident, and Finding Purpose | Ben Lucock #629
Message me your 'Takeaways'.Join Lachie Stuart as he sits down with Ben Lucock, a paramedic, former base jumper, and co-creator of the documentary Impact. In this powerful episode, Ben shares his journey of adrenaline-fueled adventures, the mental and physical toll of a life-changing accident, and the profound lessons learned through resilience and fatherhood.Key takeaways include:◦ The mi
Breaking the Stigma: Men’s Mental Health in Australia #628
Message me your 'Takeaways'.Men’s mental health in Australia is at a critical juncture. In this episode, I confront the stigma that stops men from seeking help and share actionable strategies to improve mental well-being. With insights from my personal journey and key statistics, this episode is a call to action for men to redefine strength and prioritize mental health.Key Takeaways:The po
Surviving the Fall: How a Near-Death Experience Redefined My Purpose | Mark Lucchiari #627
Message me your 'Takeaways'.Lachlan Stuart sits down with Mark "Lucch" Lucchiari to discuss life-altering experiences and their impact on personal growth. From losing his father at a young age to surviving a near-fatal skydiving accident, Lucch shares how he turned tragedy into motivation to live fully, embrace vulnerability, and leave a lasting legacy. This episode is a powerful
Just Do It (Life Is Too Short) #626
Message me your 'Takeaways'.What if embracing your fears could lead to the most transformative experiences of your life? As we close in on the end of 2024, I, Lachlan Stewart, invite you to explore this very possibility. Join me as I share personal stories of leaving behind a secure life and thriving business to chase growth and self-discovery in Nashville. This episode unravels a straight
Being Mentored Changed My Life | Ryan McCarthy #625
Message me your 'Takeaways'.Ryan McCarthy, host of the OneTalk Podcast, shares his journey from addiction and anxiety to becoming a leading voice in mental health and personal growth. In this powerful episode, we explore the pivotal moments that shaped his life and the lessons he’s learned along the way.Takeaways:How vulnerability and storytelling can create meaningful change.The key daily
Set The Standard (Raise Your Standards) #624
Message me your 'Takeaways'.After years of living reactively and feeling stuck on autopilot, I decided it was time to take control and raise my personal standards. Join me as I share my transformative journey of running 58 marathons in 58 days across the U.S. and Australia, a testament to the power of setting ambitious goals. Through personal stories and insights, I invite you to reflect o
The Biggest Motivator (Pain or Pleasure) | Zak Kuhn #623
Message me your 'Takeaways'.Lachlan and Zak Kuhn explore the layers of Zak's life, from his journey in podcasting to his experiences in the music industry. They discuss the hustle behind securing high-profile guests like Bobby Bones, the birth of Zak's Nashville Briefing, and the importance of perseverance in the face of doubt. Zak shares insights on finding contentment and setti
Breaking Free from Limiting Beliefs #622
Message me your 'Takeaways'.Lachie Stuart discusses the impact of limiting beliefs on personal growth and how to overcome them. He shares his experiences with self-doubt while preparing for a challenging marathon journey and emphasizes the importance of a supportive network. Lachie encourages listeners to challenge their negative thoughts, adopt a growth mindset, and take actionable steps
Power of Bucket Lists | Sebastian Terry #621
Message me your 'Takeaways'.Discover the transformative power of living intentionally with Sebastian Terry, the inspiring founder of 100 Things, as he shares how bucket lists can lead to profound personal fulfillment. From setting goals to embracing the unexpected, our conversation challenges the often commercialized view of bucket lists and reveals their true potential for personal growth
How Overthinking Impacts My Life #620
Message me your 'Takeaways'.Lachlan Stuart discusses the importance of being authentic and the challenges of overthinking. He reflects on his own experiences with self-expression, the sacrifices made in pursuit of goals, and the need to reconnect with one's true self. The conversation emphasizes the value of individuality and the dangers of conforming to societal expectations. Ultimat
Chasing My Potential Through 58 Marathons | George Sheppard #619
Message me your 'Takeaways'.Ever wondered what drives someone to run 58 marathons across 58 states in just 58 days? Join us as we sit down with the adventurous Lachlan Stewart, who draws inspiration from the legendary James Lawrence and his 50 Ironmans in 50 days. Lachlan opens up about his journey toward an inspired life, emphasising the mental resilience needed to overcome extreme challe
Train Your Body, Master Your Mind: The Fitness Philosophy for Thriving in Life #618
Message me your 'Takeaways'.In this episode, Lachlan Stuart discusses the multifaceted nature of fitness, emphasizing that it extends beyond physical health to encompass mental resilience, emotional well-being, and personal growth. He shares insights from his own experiences with online coaching, the importance of community, and how setbacks can be navigated effectively. Lachlan also highl
Running Around The World (26,000 Kilometers) | Tim Franklin #617
Message me your 'Takeaways'.Tim Franklin became the second faster human to run around the world. Starting out in Australia he hit 4 other continents and ran all terrains.Tim is a genuinely funny bloke and someone who has inspired me personallyMentioned On Today's Show:🤝 His dads last words to him🤝 What it takes to run around the world🤝 Why he wants to get the world movingSupport the s
Redefining Balance with Smart Decisions | #616
Message me your 'Takeaways'.The importance of managing time to achieve balance in life. He emphasizes the significance of intention in time management, the concept of work-life balance, and how different seasons of life affect our priorities. Lachlan shares practical strategies for effective time management, including the Pomodoro technique, and encourages listeners to reflect on their own
Recommended
The Young and Called Podcast .
Snoop Dogg - Flash Biográfico
Deadline: White House
Thrilling Threads - Conspiracy Theories, Strange Phenomena, True Crime, Unsolved Mysteries, etc!
The Daily Conspiracy Podcast
2819 Church
Markus Schulz presents Global DJ Broadcast
Bad Friends
The Bill Simmons Podcast
The Joe Rogan Experience
Psalms: The Ancient Songs
Culture & Christianity: The Allen Jackson Podcast
