Health By Heather Hirsch
Dr. Heather Hirsch, a board-certified internist and menopause specialist, hosts this podcast about midlife and menopause. She provides straightforward information on symptoms, solutions, and effective treatments to help listeners understand their bodies and regain control of their health. The podcast is based on her clinical experience and her books, Unlock Your Menopause Type and The Perimenopause Survival Guide.
Episodes
Postpartum to Perimenopause: How to Advocate For Yourself (With Emily Oster)
Join me in this episode as I interview best-selling author Dr. Emily Oster about navigating the challenging pipeline from postpartum recovery to perimenopause symptoms. We tackle the truth behind "mom brain," baby sleep hygiene, and how to advocate for your pelvic floor and sexual health as a mother. Whether you are dealing with postpartum depression or looking for evidence-based wellness trends,
Why Your Wife Suddenly Hates You in Her 40s or 50s | Menopause Explained For Men
Why does your wife suddenly seem angry, distant, overwhelmed, or like she cannot stand you in her 40s or 50s? In this video, I explain how perimenopause and menopause can affect mood, relationships, communication, intimacy, and marriage, plus what husbands and male partners need to understand. I also share how you can support your wife through hormonal changes, avoid common relationship mistakes,
I Think Starting HRT in Perimenopause Changes Everything
As a midlife women’s healthcare specialist, I see firsthand how navigating perimenopause and hormone replacement therapy can feel incredibly complex. In this episode, I share my honest opinion on whether starting menopausal hormone therapy early can actually make your transition into menopause much easier. If you are looking for an expert clinician to guide you through estrogen tracking, progester
273. Modern Healthcare is Failing Women- Here is What We Need Instead
Welcome to my show, Health by Heather Hirsch, where I sit down with Dr. Kalena Lanuza, a dual-certified family and psychiatric mental health nurse practitioner providing virtual care across Hawaii, Washington, Oregon, and California. In this episode, we dive deep into the physiological and mental transitions women experience between later-in-life pregnancy, IVF trauma, perinatal anxiety, and the o
272. Is Cycling Your HRT Doing More Harm Than Good?
I’m diving deep into the debate on whether you should cycle your hormones, separating the facts from the dangerous myths often seen on social media. I make a strong medical case against postmenopausal hormone cycling, sharing how it forces women to take high doses of synthetic progesterone just to trigger an artificial bleed. If you want to work directly with me and my team for personalized, proa
271. The Truth About Testosterone in Menopause
I’m excited to share the raw, unpublished findings from my "Menopause in 2026" survey, where I analyzed data from 766 women to identify the optimal "sweet spot" for testosterone levels in hormone replacement therapy (HRT). Through these real-world insights, I break down why many women feel best at levels between 50 and 80 ng/dL and why I strongly caution against the permanent side effects and heal
270. Why PCOS Was Renamed and What It Means for You
I’m Dr. Heather Hirsch, and in this week's video, I’m diving into the exciting news that Polycystic Ovarian Syndrome (PCOS) has been officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect its nature as a lifelong metabolic condition. I’ll explain why this name change is so validating for women and how it shifts our focus toward managing critical health factors like in
269. What is a Normal Hormone Therapy Journey?
Navigating your hormone replacement therapy journey isn't a one-stop shop, and after treating thousands of women, I've found that 95% of you will need more than a few visits to truly find your balance. In this video, I break down the three common paths, the Titrator, the Superstar, and the Highly Sensitive, to help you identify your own experience and understand why tweaking and titrating is a nor
268. A Midlife Health Masterclass with Dr. Heather Hirsch, Dr. Alexandra Sowa & Rachel Goldman, Ph.D.
In this special episode, I’m joined by Dr. Alexandra Sowa and Rachel Goldman, Ph.D. for a powerful midlife health masterclass on the topics every woman deserves to understand. From perimenopause and menopause to hormones, symptoms, treatment options, metabolism, mindset, and the future of women’s healthcare, this conversation brings together leading voices in the field to help educate, empower, an
267. Fibroids, Endometriosis, and HRT: Breaking Down the Myths
In this episode, I draw on my 12 years of experience as a menopause specialist in New York City to break down the myths and truths about using hormone therapy when you have fibroids or endometriosis. I explain why these common gynecologic conditions are not absolute reasons to avoid HRT and how you can safely achieve symptom relief and long-term health benefits. My goal is to arm both proactive pa
266. Why Every Doctor Needs to Understand Menopause
Menopause care needs to be a team effort. As a board-certified internist with training in both OB/GYN and internal medicine, I see menopause as so much more than a gynecological issue. The loss and fluctuation of sex hormones, especially estrogen, can impact nearly every system in the body, including the heart, brain, joints, GI tract, urinary system, mood, sleep, and overall quality of life.I’m g
265. The Menopause Talk Every Daughter Deserves
The Menopause Talk Every Daughter Deserves // Perimenopause and menopause are more than hot flashes, and I want women to know the early signs can include anxiety, insomnia, depression, irritability, brain fog, and feeling like you are not yourself. In this conversation, I sit down with my daughter to talk about generational health, menopause education, women’s health research, and what the next ge
264. Is Your Birth Control Making Perimenopause Worse? When to Switch to HRT
Is Your Birth Control Making Perimenopause Worse? When to Switch to HRTDescription: Are you still on birth control during perimenopause — and wondering if it's masking your symptoms or actually helping? Dr. Heather Hirsch breaks down the key differences between birth control pills and menopausal hormone therapy (MHT), explaining why the estrogen in your pill isn't the same as the estradiol
263. If You Care About Longevity, You Need to Care About Menopause
If You Care About Longevity, You Need to Care About MenopausePerimenopause and menopause are more than hormone changes. They are a major turning point for long-term health. In this video, I explain why the years between 45 and 60 can shape how you feel for the next 30 years and why menopause is not just about your period stopping. We talk about estrogen decline, progesterone decline, testosterone
262. Perimenopause and Brain Fog: What’s Actually Happening to Your Brain
Perimenopause and Brain Fog: What’s Actually Happening to Your Brain Perimenopause brain fog, executive dysfunction, memory issues, focus problems, and cognitive overload are some of the most frustrating symptoms women experience in midlife. In this episode, Dr. Heather Hirsch and Anne Denigris discuss perimenopause symptoms, brain health, executive functioning, mental load, working memory, and w
261. Why Midlife Women Have More Joint Pain and What Actually Helps
Why Midlife Women Have More Joint Pain and What Actually Helps // Dr. Sonali Lal breaks down frozen shoulder, joint pain, PRP, regenerative medicine, arthritis, and non-surgical pain relief for women in perimenopause and menopause. Learn how hormones, strength training, musculoskeletal care, and accurate diagnosis can impact pain, mobility, and recovery in midlife.Find Dr. Sonali on Instagram: htt
260. Using Humor to Navigate Midlife & Menopause with Lisa Corrao
Using Humor to Navigate Midlife & Menopause with Lisa Corrao // In this episode, I sit down with comedian Lisa Corrao to talk about perimenopause, menopause, hormone replacement therapy (HRT), and navigating midlife symptoms. We discuss menopause symptoms, hormone health, midlife changes, and how HRT can improve quality of life for women going through perimenopause and menopause.Lisa shares he
259: Ask Me Anything: Hormone Therapy Q&A
This is a special Ask Me Anything episode where I answer real questions from my followers and subscribers about Hormone Replacement Therapy.If you’ve ever wondered:• Why isn’t my HRT working?• Should I adjust my estrogen dose?• Is progesterone causing side effects?• Why are my symptoms still here?• What should I ask my doctor?This episode is for you.Hormone therapy is never one-size-fits-all. Dose
258. Why I Finally Wrote a Book About Perimenopause
Why I Finally Wrote a Book About Perimenopause // In this video, I share the real reason I wrote my perimenopause book and why women in their 30s and 40s deserve better information about what’s happening to their bodies. After years of treating patients with hot flashes, night sweats, brain fog, anxiety, sleep issues, and hormone imbalances, I saw how often perimenopause is missed or dismissed. Th
257. HRT in Your 60s, 70s, or 80s? Yes, It’s Still an Option
HRT in Your 60s, 70s, or 80s? Yes, It’s Still an Option //This podcast is sponsored by Cozy Earth, products that I have lived in this winter! Use CODE: CozyDrHeather for a discount at Cozy Earth:cozyearth.comHormone replacement therapy (HRT), menopausal hormone therapy, estrogen therapy, and progesterone are often discussed in relation to the “10-year window.” Still, many women ask if they can sta
256. Longevity 101 with Dr. Poonam Desai
Longevity 101 with Dr. Poonam Desai // This podcast is sponsored by Cozy Earth, products that I have lived in this winter! Use Code " CozyDrHeather" at https://cozyearth.com/Longevity medicine for women, hormones, sleep, menopause, perimenopause, and preventative care are the focus of this episode with Dr. Poonam Desai. We break down what actually matters for long-term health, midlife s
255. Changing bodies, changing identities with Dr. Salas-Whalen
Changing bodies, changing identities with Dr. Salas-Whalen// In this episode, Dr. Hirsch sits down with Dr. Rocio Salas-Whalen, author of the new book "Weightless," to discuss how medications can result in not just a different body, but a new identity. More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALzehttps://amzn.to/3SYALze
254. The case for testosterone with Dr Kelly Casperson
The case for testosterone with Dr Kelly Casperson // joined again by the testosterone GOAT, Dr. Casperson breaks down how we think about testosterone and the differences between prescribing testosterone to men and women. Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALzehttps://amzn.to/3SYALzeJoin The Collaborative Medical Practice: http
243. Perimenopause anxiety with Psychiatrist Dr. Allie Sharma
Perimenopause anxiety with Psychiatrist Dr. Allie Sharma // Thoughts are passing and not a conclusion, but when do you know if your anxiety is getting out of control? Tune in to this episode where Dr. Allie Sharma breaks down the difference between feeling hard emotions and anxiety that may need treatment. Find Dr. Sharma on Instagram here: https://www.instagram.com/alliesharmamd/Order My New Book
252. What the "black-box-removal' announcement from the FDA really means
What the "black-box-removal' announcement from the FDA really means/ [UPDATE: Yes, I mixed up relative risk and absolute risk on this recording. Can we blame the perimenopause brain fog? Thanks to everyone for pointing that out! ]A great deal has occurred since the FDA's press release regarding the box warnings on menopausal hormone therapy. Lets dig in!Order My New Book: The Perimeno
251. Your Vaginal Estrogen Cheat Sheet
Your Vaginal Estrogen Cheat Sheet // Here is your "everything-you-need-to-know about local vaginal estrogen, from what it does to what you can use, in this episode, the most frequently asked questions are answered. Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALzehttps://amzn.to/3SYALzeJoin The Collaborative Medical Practice: https://theco
250. The New Era of Weight loss Medications With Dr. Alexandra Sowa
The New Era of Weight Loss Medications With Dr. Alexandra Sowa // Wondering about the impacts of GLP-1 agonists and your health? In this episode, Dr. Sowa breaks down the different reasons for taking a GLP-1 agonists, and their many benefits for those who are good candidates. Order The Ozempic Revolution: Ehttps://amzn.to/4okd2HEOrder My New Book: The Perimenopause Survival Guide: https:/
249. Early and surgical menopause, with Dr. Menn
Early and surgical menopause, with Dr. Menn // Have you, or a friend or colleague, experienced surgical or early menopause due to a high-risk genetic mutation or cancer? If so, listen to Dr. Menn discuss what women in this situation need to know about early and surgical menopause to ensure a long and healthy life.Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze
248. Is your clinician really an expert? 5 ways to know.
Is your clinician really an expert? 5 ways to know // How do you know if your clinician is really working with you? Learn the 5 key aspects of care that your clinician should be doing to ensure you are getting the most from your partnershipPre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALzehttps://amzn.to/3SYALzeJoin The Collaborative Medical Practice:
247. The Menopause Moment and FDA panel with Dr. Kelly Casperson
The Menopause Moment and FDA panel with Dr. Kelly Casperson // My friend and colleague sits down with me to talk about the FDA panel, her new book, and of course testosterone! Grab her new book 'The Menopause Movement" and of course, testosterone. Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALzehttps://amzn.to/3SYALzeJoin The Collaborative Medic
246. Perimenopause and Puberty- How to handle it all under one roof!
Perimenopause and Puberty- How to handle it all under one roof! // Going through perimenopause at the same time as a loved one is going through puberty? It sure is a lot, and in this episode, I break down how to support one another and make life a bit easier for both of you! Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALzehttps://amzn.to/3SYALzeJoin The Co
245. Midlife - at work.
Midlife - at work // The economic impact that hormones have on society at large is tremendous. In this episide, I break down what you need to know if you are going through perimenopause or menopause, and what you can do to support yourself, or your colleagues, through it.Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALzehttps://amzn.to/3SYALzeJoin The Collab
244. Your Perimenopause Survival Stories
Your Perimenopause Survival Stories //Ever wonder why you feel so out of control, yet menopause has not hit yet? You are still getting your period, yet something feels incredibly off. This episode is meant to break down perimenopause so that you can not only survive, but thrive! Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALzehttps://amzn.to/3SYALzeJoin The
244. Why the FDA Panel on menopause & hormone therapy is a big deal
Why the FDA Panel on menopause & hormone therapy is a big deal / The spotlight is on. Along with a group of expert clinicians and researchers, I am honored to be on the panel, representing the millions of women whose lives are on the line. Listen in for what I will be talking about, and my hope for the future of midlife women's health.Join The Collaborative Medical Practice: https://t
243. It's a party in Los Angeles!
Party in Los Angeles! Hope I get you see you in LA!Get your tickets HERE:https://www.eventbrite.com/e/the-menopause-event-la-registration-1388610012929?aff=oddtdtcreatorJoin The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALzehttps://amzn.to/3SYALzeEnroll in my course on HRT manag
242. Your Perimenopause Survival Guide is here!
Your Perimenopause Survival Guide is here! // Ever wonder why you feel so out of control, yet menopause has not hit yet? You are still getting your period, yet something feels incredibly off. This episode is meant to break down perimenopause so that you can not only survive, but thrive! Join The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5Pre-Order My New Book: T
241. Should hormone replacement therapy be in water?
Should hormone replacement therapy be in water? // Ever wonder if HRT should be used for the prevention of primary diseases? Should everyone be on it if its all the rage? Lets take a deep dive together in this episode to tackle this important question. More about Dr. Heather Hirsch:Join The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5Pre-Order My New Book: The Peri
240. How to bring the best care to women in 2025 with Dr. Kim Einhorn
How to bring the best care to women in 2025 with Dr. Kim Einhorn // What will it take for clinicians and patients to give and get the care that they deserve? More about Dr. Heather Hirsch:Join The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALzehttps://amzn.to/3SYALzeEnroll in my course on HR
239. When should you start HRT?
When should you start HRT? // Ever wonder the right time to start HRT? In this epside, Dr. Hirsch breaks down not only when to start, but what to do if you think you are "too late"More about Dr. Heather Hirsch:BOOK A VISIT: https://jointhecollaborative.com/GRAB MY BOOK!https://www.amazon.com/Unlock-Your-Menopause-Type-P
238. It takes two to tango! What women need to know about men's sexual health!
It takes two to tango! What women need to know about men's sexual health!I have learned so much from my amazing colleagues, and I cannot wait to dive into my main takeaways on how to talk to a male partner! More about Dr. Heather Hirsch:BOOK A VISIT:https://heatherhirschmd.com/collaborative/GRAB YOU
237. We gotta talk about the difference between perimenopause and menopause
We gotta talk about the difference between perimenopause and menopause // the difference between your stage of menopause makes a huge difference. Learn more about this and what I have been up to for the last month!More about Dr. Heather Hirsch:BOOK A VISIT:https://heatherhirschmd.com/collaborative/GRAB YO
236. Estrogen 101: Everything you ever wanted to know
Estrogen 101: Everything you ever wanted to know // have questions about estrogen? I got you. In this episode, I break down the different endogenous forms of female estrogen, the flucuations in estrogen throughout the reproductive lifespan, and how to use estrogen in hormone replacement therapy. More about Dr. Heather Hirsch:BOOK A VISIT:
235. Project Happiness, with Author and philosopher Stephanie Harrison
235. Project Happiness with Author and philosopher Stephanie Harrison // What an Episode to give you a boost of happiness. My life changed when I read Stephanie's book The New Happy, and yours will, too. Listen to our uplifting and inspiring conversation about happiness, community, and purpose.Find Stephanie on IG: https://www.instagram.com/stephaniehson/Follow The New Happy on IG: https://www
234. From Postpartum to perimenopaouse in a hot minute, with Dr. Morgan Lee
From Postpartum to Perimenopaouse in a hot minute, with Dr. Morgan Lee // Feeling like you just went from zero to one hundred after that baby came into your life? We got you. Listen in on the facts about your body and your agency when it comes to a later-in-life pregnancy that jump-starts your perimenopause! Find Dr. Morgan Lee on IG: https://www.instagram.com/sportsdrmorgan/More about Dr. Heather
233. Progesterone 101: Everything you ever wanted to know (and more)
Progesterone 101: Everything you ever wanted to know (and more) // Dig into the in's and out's of progesterone in this episode so you can best advocate for yourself. More about Dr. Heather Hirsch:BOOK A VISIT:https://heatherhirschmd.com/collaborative/GRAB YOUR COPY OF MY BOOK!
232. How we are changing clinician education at the Heather Hirsch Academy
How we are changing clinician education at the Heather Hirsch Academy // What an incredible time for a menopause revolution. I have been blessed to package my fellowship training and ten years of experience into a transformative professional (and personal) experience, and I am delighted to have Mandy Corvino NP, MSCP, and Mandy Burton APRN, MSCP join me to discuss the gaps in clinician education a
231. Hair, skin, and nails, Oh MY!
Hair, skin, and nails, Oh MY! // As we go through menopause, you will notice big changes in hair, skin and nails. In this episode, we will discuss why this happens and what we can do!Visit Empelle's website here: https://biopelle.com/emepelle/Use code HEATHER25 F to receive 25% off any full-sized individual Emepelle product!More about Dr. Heather Hirsch:BOOK A VISIT:
230. Self-love on Valentine's Day; Know your value
Self-love on Valentine's Day; Know your value // How as women do we determine our worth? Listen to Dr Hirsch's tips and tricks to manifest the life you want and give yourself the value you deserve. More about Dr. Heather Hirsch:BOOK A VISIT:https://heatherhirschmd.com/collaborative/GRAB YOUR COPY OF MY BOOK!
229. Great Sex Over 40!
Great Sex Over 40! In this episode, Dr. Heather Hirsch discussed her tips for how to treat the genitourinary syndrome of menopause and how to have incredible intimacy over 40 and beyond!More about Dr. Heather Hirsch:BOOK A VISIT:https://heatherhirschmd.com/collaborative/GRAB YOUR COPY OF MY BOOK!
228. What is the deal with oral hormone therapy? [with sound!]
What is the deal with oral hormone therapy? in this episode, I break down the safety data surrounding oral hormone therapy and put to rest the idea that there is only ONE type of hormone therapy that works for everyone.More about Dr. Heather Hirsch:BOOK A VISIT:https://heatherhirschmd.com/collaborative/GRAB YOUR COPY OF MY
227. Midlife and mental health? Psychiatrist Dr. Elmore explains it all
Midlife and mental health? Psychiatrist Dr. Elmore explains it all
Find Being Health on IG: https://www.instagram.com/beinghealthcare/
Find Dr. Elmore on IG: https://www.instagram.com/hayes_elmore/
Being Health Website: https://www.beinghealth.co/
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/collaborative/
226. What's the deal with menstrual migraines and is HRT safe?
226. What's the deal with menstrual migraines and is HRT safe? // Since I get so many questions on migraines it was time for a dedicated episode. In this show I cover how menstrual migraines happen, and how we can treat them (yes, even safety with HRT)
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/collaborative/
225. Welcome 2025 💕 My 2024 recap and 2025 goals
Welcome 2025 💕 My 2024 recap and 2025 goals // Wow, a little personal, a lot of stories.
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/collaborative/
GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/125085
224. Menopause Musings with Peaches and Diesel
Menopause Musings with Peaches and Diesel // Time for some chill and laughs! Join me and Peaches to alk about midlife, menopause and navigate life through stressful seasons with light and laughter!
Find peaches on IG: https://www.instagram.com/peachesanddiesel104/
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/collabor
223. Dr. Aoife O’Sullivan from the Collaborative talks all things midlife
Dr. Aoife O’Sullivan from the Collaborative talks about all things midlife // Midlife and menopause are hard enough, imagine feeling that you never learned enough to help your patients through the transition. Met the incredible Dr. O’Sullivan who is taking patients in Connecticut, Oregon, and Washington State.
Find Dr. O'Sullivan on Instagram here: https://www.instagram.com/portlandmenopausedoc/
222. Womens Health Advocate Jacqueline Buckingham and I on "BPE" (find out what that means inside)
Women's Health Advocate Jacqueline Buckingham and I on "BPE" // In this episode, the podcast host of "Cliterology" Jacqueline Buckingham and I discuss the future of women's health and how they can reclaim their power.
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/collaborative/
GRAB YOUR COPY OF MY BOOK!
221. So, what is hormone therapy approved for?
221. So, what is hormone therapy approved for? // Lately, there has been a lot of stir on what hormone therapy is "supposed to be used for." In this episode, I break down the FDA indications and when and how hormone therapy is used off-label.
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/collaborative/
GRAB
220. It takes two to tango! Men's sexual health with urologist Rena Malik MD
It takes two to tango! Men's sexual health with urologist Rena Malik MD // This episode concerns men's sexual health. Why? Many of my listeners are intimate with men, and there is a lot to learn! You are going to love learning from Rena Malik in this amazing episode!
Find Rena here on IG: https://www.instagram.com/renamalikmd/
More about Dr. Heather Hirsch:
BOOK A VISIT:
219. "Feet in Pilates-V," with Tracy Campoli
"Feet in Pilates-V," with Tracy Campoli // I love learning more about how we can feel and function at our best through midlife and menopause. Let's talk all things pilates and wellness in this episode with Tracy Campoli.
Find Tracy on IG: https://www.instagram.com/tracycampoli/
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.co
218. Live from NYC, we discuss the future of menopause care.
Live from NYC, Dr. Rebbecca Hertel, Natalie Givargidz, and Dr. Heather Hirsch discuss the future of menopause care.
Find Dr. Rebbecca Hertel on IG: https://www.instagram.com/rebbeccaherteldo/
Find Natalie Givargidz on IG: https://www.instagram.com/natalieg_np/
I would like to thank you to Being Health for hosting us in their beautiful office for this event.
More about Dr. Heather Hirsch:
BOOK A
217. Why aren't more women on hormone therapy?
217. Why aren't more women on hormone therapy?
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/collaborative/
GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827
ENROLL IN THE HEALTH
216. Yoga Therapy for Midlife and Menopause with Fiona Jalinoos
Yoga Therapy for Midlife and Menopause with Fiona Jalinoos // Unlock the power of movement with yoga! In this episode, Fiona and I dicuss how accessible and helpful yoga is during the big life transitions!
Find more about Fiona here: https://fionajalinoosyoga.com/
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/collaborative/
215. The power of journaling in midlife with Karen Geiger
The Power of Journaling in Midlife with Karen Geiger // Karen is an award-winning author and journal writing coach who joins me for this episode and talks about the transformative power of journaling through the perimenopause to menopause transition. As a huge fan of journaling myself, I couldn't recommend this episode more highly!
Find Karen on her website: https://karenfgeiger.com/
Find Kar
214. Live Collab Event from Virginia with Dr. Christine Hart Kress
Live Collab Event from Virginia with Dr. Christine Hart Kress // Join us in this episode for the incredible ladies' menopause night that was held in July where Dr. Kress and I candidly discuss all things midlife, menopause, policy, and lifestyle habits to help you live your best life during this critical transition. I hope you join us at a future event!
Find Dr. Chrstine Heart Kress on IG: h
213. The when, why, and how of using testosterone
The when, why, and how of using testosterone // Are you in the middle of your menopause journey and wondering about testosterone? If you are interested in testosterone and want to learn more (or why to get off pellet therapy) then you will love this episode.
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/collaborative/
G
212. Dr. Jen Simmons, The Breast Cancer Surgeon with a Functional Medicine Twist
Dr. Jen Simmons, The Breast Cancer Surgeon with a Functional Medicine Twist // Join me and Dr. Simmons to discuss the gaps in women's health care, specifically those that exist for women with a history of breast cancer.
Find Dr. Simmons on IG: https://www.instagram.com/drjennsimmons/
Get her book here: https://amzn.to/4fDXD0J
More about Dr. Heather Hirsch:
BOOK A VISIT:
211. My real self-care tips
My real self-care tips// It's time to get past just the manicures and pedicures and dive into what is going to move the needle in your self-care routine. Here are my 5 tips for you!
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/collaborative/
GRAB YOUR COPY OF MY BOOK! https:
210. Whats the role of men in menopause? With Dr. Nihar Ganju
What's the role of men in menopause? With Dr. Nihar Ganju // What do you think that men need to learn about when it comes to midlife women's health? In this episode, my business partner and colleague Dr. Ganju discusses his take on men in menopause.
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Find Dr. Ganju here on Instagram: https://www.instagram.com/niharganjumd/
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Book your telemedicine menopause visit through the Collaborative
209. What's the meaning of menopause? Let's get back to the basics.
What's the meaning of menopause? Let's get back to the basics. // How do you know if you are in menopause or perimenopause? What is the definition of "bioidentical" Let's get back to the basics as we go over these terms together.
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/collaborative/
GRAB YOUR COPY
208. Red light therapy with Dr. Lauren Weber
Red light therapy with Dr. Lauren Weber// Ever wonder about red light therapy and what all the rage is about? Tune in as I ask every question to learn more and get ready for my first treatment!
Find Dr. Weber here: https://deeplyvitalmedical.com/meet-dr-weber/
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/collaborative/
GRAB YO
207. Im bleeding on HRT... now what?!
Im bleeding on HRT... now what?! // Bleeding after starting hormone therapy (or while on hormone therapy for a long time) is such a common question in my clinic and a big reason for second opinions. In this episode, I will explain the most common reasons for bleeding, and why it is so common.
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirsch
206. Omisade Burney-Scott on menopause and taking control of your life's destiny.
Omisade Burney-Scott on menopause and taking control of your life's destiny.
Find Omisade Burney-Scott on Instagram: https://www.instagram.com/omisadeburneyscott/
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/collaborative/
GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Men
205. Integrative OB/GYN and the importance of community with with Dr Suzanne Gilberg-Lenz
Integrative OB/GYN and the importance of community with with Dr Suzanne Gilberg-Lenz // How do we build community as women, particularly in midlife and through the perimenopause to menopause transition? Join myself and Dr. Suzanne Gilberg-Lenz as we discuss these ideas and more on her book Menopause Bootcamp!
Find Dr. Suzanne on Instagram: https://www.instagram.com/askdrsuzanne/
More about Dr.
204. What to expect with hormone therapy use in perimenopause, plus where I have been and what is new in my world!
What to expect with hormone therapy use in perimenopause // Are you on hormone therapy during perimenopause or considering going on it but have questions with nowhere to turn? I got answers on answers! Listen in to learn how I use HRT in perimenopause and what you can expect on your journey! XO Dr. Hirsch
More about Dr. Heather Hirsch:
BOOK A VISIT: https://he
203. A holistic approach to menopause with Dr. Louise Newson
A holistic approach to menopause with Dr. Louise Newson // Menopause is a transition for which many aspects of our physical and mental health can change. Listen to our candidate conversation in this week's episode.
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/collaborative/
GRAB YOUR COPY OF MY BOOK!
202. How to have a productive follow-up visit and building the Collaborative!
How to have a productive follow-up visit and my crazy life! // Learn about how I have been building the Collaborative and what you should expect from your follow-up visit
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/bookings/
GRAB YOUR COPY OF MY BOOK! https://www
201. What the Lancet got (really) wrong
What the Lancet got (really) wrong// Have we "Overmedicalized" menopause? Hardly. However, the Lancet authors argue for a 'new' approach to menopause and aging women, stating that an over-simplified narrative of menopause as a health problem to be solved by replacing hormones is not based on evidence and deflects attention from the need for substantial societal shifts in how meno
200. There isn't a woman I wouldn't prescribe HRT for
There isn't a woman I wouldn't prescribe HRT for // For the last few decades we have made hormone therapy way more complicated than it needs to be. Yes, there is science. True - one size does not fit all. However, I believe that there is no other medication that increases both longevity and quality of life other than HRT.
More about Dr. Heather Hirsch:
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199. Women's heart health and hormone therapy, with cardiologist Dr. Tiffany Dipietro
Women's heart health and hormone therapy, with cardiologist Dr. Tiffany Dipietro // When it comes to heart disease, one in five women will die from cardiovascular disease. Dr. Dipetro breaks down for us the basics of maintaining optimal heart health and what she really thinks about hormone therapy use and its impact on women's heart health.
Follow Dr. Dipietro on Insta at: https://www.in
198. When and why to get a second opinion about your menopause
198. When and why to get a second opinion on menopause//Perimenopause and menopause are hard enough, the last thing you need is not to feel confident in your doctor. In this episode, I discuss my growing telemedicine practice, and 5 red flags that it's time for a second option about HRT and your perimenopausal or menopausal symptoms.
More about Dr. Heather Hirsch:
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صداستان: ساعتی با موسیقی
Becoming: HER with Nikki Spoelstra
