Metta Hour with Sharon Salzberg
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
Episodes
Ep. 297 – Chris Germer
For episode 297, Sharon sits down with Chris Germer to discuss his new book, Self-Compassion for Shame. Chris Germer, PhD, is a clinical psychologist and lecturer on Psychiatry at Harvard Medical School. He is the author of several books including Self-Compassion for Burnout, co-authored with Dr. Kristin Neff. His new book, Self-Compassion for Shame: A Step-by-Step Guide to Inner Fre
Ep. 296 – Tim Desmond
For episode 296 Tim Desmond returns to the Metta Hour to discuss his new book series with Sharon.Tim Desmond is a psychotherapist, best-selling author, Distinguished Faculty Scholar at Antioch University, and student of Zen Master Thich Nhat Hạnh, under whom he was ordained into the Order of Interbeing in 2005. Founder of Peer Collective, and co-founder of Morning Sun Mindfulness Center,
Ep. 295 – Caverly Morgan
Caverly Morgan joins Sharon for episode 295 of the Metta Hour Podcast to talk about her book, The Heart of Who We Are.Caverly Morgan is a teacher of awakening, nonprofit founder, speaker, and author who blends the original spirit of Zen with a modern nondual and relational approach. Her practice began in 1995 and has included eight years of training in a silent Zen monastery. She has been
Ep. 294 – George Mumford
Beloved teacher, coach and author George Mumford returns to the Metta Hour for episode 294 to talk about the 2nd edition release of his book, The Mindful Athlete.George Mumford, a.k.a. The Performance Whisperer, is a globally recognized speaker, teacher, and pioneer in sports psychology and performance. Since 1989, he’s been honing his groundbreaking performance and mindfulness techniques
Ep. 293 – Engaged Compassion: Shelly Tygielski
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment o
Ep. 292 – Engaged Compassion: Rev. Paul Raushenbush
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment o
Ep. 291 – Oneika Mays
Author and teacher Oneika Mays joins Sharon for episode 291 of the Metta Hour podcast. For over a decade, Oneika has brought yoga and mindfulness practices to people who have felt left out, judged, and alone— from correctional facilities to retreat centers, from Columbia Law School to Lincoln Center. She is the author of “Sit With Me: A No-BS Journey to Mindfulness and Meditation,” r
Ep. 290 – Remembering Bob Thurman with Mark Epstein
Sharon comes together with Mark Epstein to remember the life of dear friend and colleague, Robert AF Thurman, for episode 290 of the Metta Hour. Robert AF Thurman (August 3, 1941 – June 16, 2026) was an American Buddhist author and academic who wrote, edited, and translated books on Tibet, Buddhism, art, politics, and culture. He was the first Westerner to be ordained as a Tibetan Bu
Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment o
Ep. 288 – Engaged Compassion: Reggie Hubbard
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy without mistaking suffering for punishment or perso
Ep. 287 – Engaged Compassion: Mirabai Bush
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment o
Ep. 286 – Engaged Compassion: Parker J. Palmer & Jerry Colonna
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment o
Ep. 285 – Engaged Compassion: Anu Gupta
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment o
Ep. 284 – devon and nico hase
For episode 284, devon and nico hase return to the Metta Hour to speak with Sharon about their new book, This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership. devon and nico serve as guiding teachers of the online dharma community Refuge of Belonging. They teach at the Insight Meditation Society, Spirit Rock, and other centers, offer online and in-person retreats, and s
Ep. 283 – Engaged Compassion: Valarie Kaur
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment or pers
Ep. 282 – Elisha Goldstein
For episode 282, Elisha Goldstein, PhD, returns to the Metta Hour to speak with Sharon about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity.Elisha Goldstein is a clinical psychologist, bestselling author, and the co-founder of The Center for Mindful Living and Psychotherapy in Los Angeles. For over two decades, he has helped people bre
Ep. 281 – Engaged Compassion Series: Jerry Colonna
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment or pers
Ep. 280 – IMS 50th Anniversary w/ Dipa Ma
For episode 280 of the Metta Hour, we are celebrating the 50th anniversary of the Insight Meditation Society, which opened doors on Valentine’s Day in 1976. Today, IMS is one of the Western world’s oldest and most respected meditation retreat centers, dedicated to providing a spiritual refuge for all who seek freedom of mind and heart. The Retreat Center offers a range of silent medi
Ep. 279 – Jack Kornfield
For episode 279, Jack Kornfield returns to the Metta Hour to talk about his new book, “All in This Together: Stories and Teachings for Loving Each Other and Our World.”Jack trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He is the cofounder of the Insight Me
Ep. 278 – Parvati Markus
For episode 278, Sharon sits down with author and friend, Parvati Markus, the editor of the new Ram Dass book, “There is No Other: The Way to Harmony and Wholeness.” Parvati is a developmental editor who has been midwifing non-fiction books and memoirs since her first efforts with Ram Dass’s classic Be Here Now. She serves on the Board of Advisors for the Love Serve Remember Foundati
Ep. 277 – Kid's Series: Richie J. Davidson
For episode 277, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, released on December 9th!Written with Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a children’s adaptation of Sharon’s beloved book Lovingkindness. For this podcast series, Sharon speaks with educators, caregivers, and r
Ep. 276 – Kid's Series: Sumi Loundon Kim
For episode 276, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, released on December 9th! Written with Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a children’s adaptation of Sharon’s beloved book Lovingkindness. In this podcast series, Sharon speaks with educators, caregivers,
Ep. 275 – Kid's Series: Holistic Life Foundation
For episode 275, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, out now! Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children’s adaptation of Sharon’s beloved book Lovingkindness. To learn more about Sharon’s children’s book, Kind Karl, and pre-order a copy
Kind Karl Book Launch with Duncan Trussell and Raghu Markus!
Sharon joins Raghu and Duncan on the Mindrolling Podcast to discuss the loving-kindness lessons in her first children’s book, Kind Karl. Together, they explore how mindful kids grow into mindful adults and why these teachings matter.Kind Karl will be released on 12/9! Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children’s adaptatio
Ep. 274 – Kid's Series: Meena Srinivasan
For episode 274, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, coming out on December 9th!Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children’s adaptation of Sharon’s beloved book Lovingkindness. To learn more about Sharon’s forthcoming children’s book, Kind K
Ep. 273 – Kid's Series: Dr. Christopher Willard
For episode 273, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, coming out on December 9th!Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children’s adaptation of Sharon’s beloved book Lovingkindness. For this podcast series, Sharon speaks with educators, caregiver
Ep. 272 – Kid’s Series: Susan Kaiser Greenland
For episode 272, we are launching a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, coming out on December 9th! Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children’s adaptation of Sharon’s beloved book Lovingkindness. To learn more about Sharon’s forthcoming children’s book, Kind K
Ep. 271 – Henry Shukman
For episode 271, Sharon sits down with poet, author and Zen master Henry Shukman. After a spontaneous spiritual awakening at the age of 19, Henry embarked on a long journey of healing and deeper awakening through meditation. Since then, he has been leading a growing number of practitioners in Europe and the US. He is the Spiritual Director Emeritus of Mountain Cloud Zen Center in San
Ep. 270 – Lovingkindness in Difficult Circumstances Part 2
For episode 270, we bring you the second of a two-part episode from the archives. Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult Circumstances. In this teaching, Sharon speaks about:• Brief History of IMS• The word Lovingkindness • the cultural baggage of “love”• The reality of interconnection• “Never t
Ep. 269 – Lovingkindness in Difficult Circumstances Part 1
For episode 269, we bring you the first of a two-part episode from the archives.Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult Circumstances. In this teaching, Sharon speaks about:• Her travel adventure to North Carolina• Her first impressions of Asian philosophy • Changing our relationship to joy & deli
Ep. 268 – Anxiety Series: Emma Seppälä
For episode 268, Emma Seppälä returns to the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the eighth episode in the series.Emma Seppälä is a best-selling author, Yale lecturer, and international keynote speaker. She teach
Ep. 267 – Anxiety Series: Deb Dana
For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the seventh episode in the series.Deb Dana, LCSW, is a clinician, consultant, author, and international lecturer on
Ep. 266 – Anxiety Series: Amishi Jha
For episode 266, Amishi Jha returns to the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the sixth episode in the series.Amishi is Director of Contemplative Neuroscience and Professor of Psychology at the University of Mia
Ep. 265 – Shannon Watts
For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up.Shannon is the founder of Moms Demand Action, the largest grassroots group fighting gun violence in the U.S. Known as the ‘summoner of women’s audacity,’ she has been named one of TIME’s 100 Most Influential People, a Forbes 50 over 50 Changemaker, and a Glamour Woman of the Year. Shanno
Ep. 264 – Anxiety Series: Soren Gordhamer
For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the fifth episode in the series. Soren Gordhamer is the founder and host of Wisdom 2.0, the premier conference explor
Ep. 263 – Anxiety Series: Richie Davidson
For episode 263 of the Metta Hour, we are continuing our Anxiety Series with a re-release of a conversation with Dr. Richie J. Davidson, PhD, that originally aired in 2023.In this series, Sharon is speaking with Mental Health experts, providers, and different researchers for tools to work with anxiety in increasingly challenging times. This is the fourth episode in the series. Richie Davi
Ep. 262 – Anxiety Series: Scott Barry Kaufman
For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging times. Dr. Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the depths of human potential. He is fo
Ep. 261 – Anxiety Series: Jenny Taitz
For episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. She completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior th
Ep. 260 – Anxiety Series: Dr. Jud Brewer
For episode 260, we are launching a new Anxiety Series on the Metta Hour. Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging times. To launch the series, Sharon sits down with Dr. Jud Brewer MD, Ph.D.Dr, Jud is a New York Times best-selling author and thought leader in the field of habit change and the “scien
Ep. 259 – The Force of Kindness Pt. 2
For episode 259, we bring you the second half of a two-part series on the Force of Kindness.Listen to the first part of this series released earlier in February of 2025 right here.His Holiness the Dalai Lama has stated, “My true religion is kindness.” Although frequently denigrated in our culture as simplistic and weak, the quality of kindness has an inherent power to transform our worldv
Ep. 258 – The Force of Kindness Pt. 1
For episode 258, we bring you the first half of a two-part series on the Force of Kindness.His Holiness the Dalai Lama has stated, “My true religion is kindness.” Although frequently denigrated in our culture as simplistic and weak, the quality of kindness has an inherent power to transform our worldview from one of fear and isolation to one rooted in clarity, courage and compassion in ac
Ep. 257 – Fireside Chat with Christina Feldman
For episode 257 we are continuing the Fireside Chat Series on the Metta Hour with guest Christina Feldman.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the seventh episode in this series. Christina is of the generation of dharma teacher
Ep. 256 – Norma Wong
For episode 256, we start off the year in podcasts with a conversation between Sharon and first-time guest Norma Ryuko Kawelokū Wong Roshi.Norma is a thought partner, a strategist, and a teacher. She is the abbot of Anko-in, an independent branch temple of Daihonzan Chozen-ji and serves practice communities in Hawai‘i, across the continental U.S., and in Toronto, Canada. She is an 86th-ge
Ep. 255 – Elizabeth Gilbert
For episode 255, Sharon closes out the 2024 year in podcasts with an intimate conversation with Elizabeth Gilbert.Liz is the New York Times bestselling author of Eat Pray Love, Big Magic, the novels City of Girls and The Signature of All Things, and six other books of fiction and nonfiction — which altogether have sold over 25 million copies worldwide. She travels the globe giving talks a
Ep. 254 – Fireside Chat with Ruth King
For episode 254, we are continuing the Fireside Chat Series on the Metta Hour with guest Ruth King.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the sixth episode in this series. Ruth King is the Founder of Mindful of Race Institute, LLC, an
Ep. 253 – Cory Allen
For episode 252, Cory Allen makes his first appearance on the Metta Hour podcast.Cory Allen is an author, coach, podcaster, and influencer from Austin, Texas. He writes daily thoughts on mindfulness and mental clarity for his large Instagram following, reaching over a million people a week. Cory is the author of two books, his most recent, Brave New You, has just been released from Hay Ho
Ep. 252 – Kristin Neff
For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast.Dr. Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide is an Associate Professor of Educational Psych
Ep. 251 – Ethan Nichtern
For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat through Life’s Eight Worldly Winds.Ethan is a contemporary Buddhist teacher and the host of The Road Home Podcast. He is the author of several books, including The Road Home, and has been featured by CNN, NPR, the New York Times, Vogue, and Business Insider, and more.In
Ep. 250 – Election Stress with Reggie Hubbard
For episode 250, Reggie Hubbard returns to the Metta Hour podcast to talk about Election Stress.Reggie is a certified yoga and meditation teacher and the founder/chief serving officer of Active Peace Yoga. He has taught Members of Congress, Congressional Staff, major labor unions, leading progressive organizations, and individuals from all walks of life the simple tools for managing stres
Ep. 249 – Anu Gupta
For episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, “Breaking Bias: Where Stereotypes and Prejudices Come From and - the Science-Backed Method to Unravel Them.”Anu is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and governmen
Ep. 248 – Cortland Dahl
For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to speak about his new book, “A Meditator’s Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom.”Cortland is a scientist, Buddhist scholar & translator, and meditation teacher. He is the co-founder of Tergar International, a global network of meditation centers, with Yongey Mingyur Rinpo
Ep. 247 – Fireside Chat with Joseph Goldstein
For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fifth episode in this series. Joseph Goldstein has been leading insight and lovingkin
Ep. 246 – Susan Cain
For episode 246, Susan Cain makes her first appearance on the Metta Hour!Susan is the author of the #1 New York Times bestsellers Quiet, and Bittersweet, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. Susan’s record-smashing TE
Ep. 245 – Fireside Chat with Guy Armstrong
For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fourth episode in this series. Guy Armstrong has been leading insight meditation retreat
Ep. 244 – Valerie Mason-John
For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors”.Valerie is a founding facilitator of Compassionate Inquiry and the author of eleven books, including the award-winning book, “Eight Step Recovery.” They are a co-founder of the training program, Mindfulness
Ep. 243 – Fireside Chat with Tuere Sala
For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the third episode in this series. Tuere Sala is a Guiding Teacher at Seattle Insight Meditation
Ep. 242 – Emma Seppälä
For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.” Emma is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty director of the Yale Sc
Ep. 241 – Zindel Segal & Norman Farb
For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life.Zindel is a Distinguished Professor of Psychology in Mood Disorders, University of Toronto Scarborough. He is a clinical psychologist whose research examines the use of min
Ep. 240 – Fireside Chat with Kamala Masters
For episode 240, we are continuing the Fireside Chat Series on the Metta Hour with Kamla Masters.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the second episode in this series. Kamala Masters is one of the founders and teachers of the Vipas
Ep. 239 – Duncan Trussell and Raghu Markus
For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We.Duncan Trussell is a stand-up comedian, podcaster, writer, and actor. He is most known for his podcast The Duncan Trussell Family Hour. He produced and starred on the Netflix series The Midnight Gospel. Raghu Markus spent two years in India w
Ep. 238 – Lovingkindness Audiobook Excerpt
For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala on April 23rd, 2024.This thirty-minute excerpt includes the forward of the book, written and read by Jon Kabat-Zinn, the introduction of the book, read by Sharon and a portion of the first chapter, The Revolutionary Art of Happ
Ep. 237 – Fireside Chat with Jack Kornfield
For episode 237, we are launching the Fireside Chat Series on the Metta Hour.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the launch of this monthly series is a conversation between Sharon and Jack Kornfield. Jack trained as a Buddhist monk
Ep. 236 – Sameet Kumar
For episode 236, Sharon is in conversation with Sameet Kumar, Ph.D. Sameet is the clinical psychologist for the Memorial Cancer Institute.Sameet specializes in working with cancer patients and their caregivers. He is the author of Grieving Mindfully, The Mindful Path Through Worry and Rumination. He is part of a new anthology, coming out in May of 2024 from New Harbinger Publications, How
Ep. 235 – Suneel Gupta
For episode 235, Sharon speaks with Suneel Gupta.Suneel is a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global documentary series. He studies leaders around the world to discover and share simple, actionable habits that lift our performance, deepen our state of well-being, and guide us further into our dharma. His latest book, “Everyd
Ep. 234 – Dan Harris
For episode 234, Sharon speaks with author and podcast host, Dan Harris.Dan is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the Ten Percent Happier podcast and the co-founder of the Ten Percent Happier meditation app. For 21 years, he worked at ABC News, where he anch
Dr. Jenny Taitz
For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles.Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior therapy. In addition to treat
Ep. 232 – Cecilia B. Loving
For episode 232, Cecilia B. Loving returns to the Metta Hour. Cecilia is an award-winning speaker, belonging and inclusion thought leader, consultant and author, who serves as the Senior Vice President Head of DEI for PBS.Her work in restorative justice, storytelling, inclusive leadership, racial inclusion, mindfulness, and well-being helps redefine the importance of self-care and self-em
Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake
For episode 231 of the Metta Hour, Sharon Salzberg shares the journey of her spiritual life with the host of Meditative Story, Rohan Gunatillake.This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surrounded by breathtaking and cinematic
Ep. 230 – Roshi Joan Halifax
For episode 230 of the Metta Hour, Sharon sits down with her longtime friend, teacher and author, Roshi Joan Halifax, Ph.D.Roshi is a Buddhist teacher, the founder and head teacher of the Upaya Zen Center in Santa Fe, NM, a social activist, author, and in her early years was an anthropologist. She is also a pioneer in the field of end-of-life care. Some of her books include:&nbs
Ep. 229 – Jerry Colonna
For episode 229 of the Metta Hour, Sharon sits down with teacher, author, and CEO whisperer Jerry Colonna for his second appearance on the podcast to talk about his new book, Reunion: Leadership and the Longing to Belong.Jerry is the CEO and co-founder of the executive coaching firm Reboot.io. A highly sought-after coach and speaker, he is also the author of Reboot: Leadership and th
Ep. 228 – Mental Health Series with Richie Davidson, PhD
For episode 228 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.For this sixth episode of the series, Sharon speaks with Dr. Richie J. Davidson, PhD. Richie is the William James and
Ep. 227 – Mental Health Series with Joe Loizzo
For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.For this fifth episode of the series, Sharon speaks with psychiatrist, clinical researcher, and meditation scholar-tea
Ep. 226 – Dan Harris, Finding Your Way
For episode 226 of the Metta Hour, we’re bringing you an episode from the Ten Percent Happier Podcast in which Dan Harris interviews Sharon about her brand new book, “Finding Your Way.”You can get a copy of “Finding Your Way” in hardcover or ebook formats at our website. Dan Harris is a former ABC News anchor who, after reporting all over the world, experienced an on-air pa
Ep. 225 – Katherine May
For episode 225 of the Metta Hour, Sharon welcomes New York Times bestselling author Katherine May.Click here to learn more about Sharon’s new book, Finding Your Way, available Oct 10th!Katherine May is an internationally bestselling author and podcaster. Her most recent book, “Enchantment: Awakening Awe in an Anxious Age” was an instant New York Times and Sunday Times bestseller. He
Ep. 224 – Susan Bauer-Wu
For episode 224 of the Metta Hour, Sharon sits down with Susan Bauer-Wu to talk about her new book, A Future We Can Love: How We Can Reverse the Climate Crisis with the Power of Our Hearts & Minds.Susan is an organizational leader, clinical scientist, and mindfulness teacher whose lifework has been dedicated to alleviating suffering and fostering well-being through contemplative wisdo
Ep. 223 – Mental Health Series with Dr. Sará King
For episode 223 of the Metta Hour, we are continuing our Mental Health Series.In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this fourth episode of the series, Sharon speaks with neuroscientist, artist, and activist Dr. Sará King.Sará is c
Ep. 222 – Real Life Series with Andrés Gonzalez, Ali and Atman Smith
For episode 222 of the Metta Hour Podcast, we are closing out the Real Life Series to celebrate Sharon’s new book by the same name, “Real Life.”This interview features a conversation between Sharon and Andrés Gonzalez, Ali, and Atman Smith, recorded for the Living An Authentic Life Summit.Andy, Ali, and Atman co-founded the Holistic Life Foundation, a non-profit organization bringing
Ep. 221 – Real Life Series with Daisy Hernández
For episode 221 of the Metta Hour Podcast, we are continuing the Real Life Series in celebration of Sharon’s new book by the same name, “Real Life.” In this conversation, Sharon and Daisy Hernández speak about the emergence of equanimity on the spiritual path and the dawning of clarity.This interview features a conversation between Sharon and Daisy Hernández, recorded for the Living
Ep. 220 – Real Life Series with Mark Epstein
For episode 220 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.”This interview features a conversation between Sharon and Mark Epstein, recorded for the Living An Authentic Life Summit.Real Life, the book that inspired this series, is now available from Flatiron Books in hardcover, ebook, and audiobook form
Ep. 219 – Real Life Series with Joél Leon
For episode 219 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.”Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/mettaJoél Leon is a storyteller, performer, poet, musician, and author who proudly hails fr
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