The New Truth
The New Truth Podcast is for women who are truly ready to break free from old paradigm thinking around dating, life and love - so you can become liberated from the script of who you’ve been taught to be. Every week relationship expert Kate Harlow & guests - will guide you to create a life that’s fully aligned with your own truth, show you how to break old patterns that limit your ability to receive love & help you cultivate the deepest, most intimate relationship with the love of your life - YOU! And from this place, you will get to experience expanded love in every facet of your life.
Episodes
3 Truths that Will Change How You Navigate Breakup & Divorce
What if your breakup or divorce isn't a failure, but an opportunity to rediscover who you truly are?We've been conditioned to believe that love should last forever and that the end of a relationship means something went wrong. But what if every relationship serves a purpose, regardless of how long it lasts?In this solo episode, I explore how outdated beliefs about love, childhood patterns and the
3 Keys To Overcome Resentment Towards Your Ex
What if holding onto resentment toward your ex is keeping you connected to the very relationship you’re trying to move beyond?In this solo episode, I explore three keys to overcoming resentment and why releasing it doesn’t mean denying what happened, excusing someone else’s behavior or pretending you weren’t deeply hurt.Resentment can feel powerful because it allows us to hold onto the story of wh
The Truth About Boundaries - And What You Need to Know to Transform Your Relationships
What if the boundaries you’ve been taught to set are actually keeping you focused on other people instead of rooted in your own truth?In this solo episode, I explore a different perspective on boundaries, relationships and what it means to live from sovereignty.We’re often taught that strong boundaries are essential for protecting ourselves, especially when someone else’s behavior feels hurtful, t
When You Feel Lonely In Your Relationship, But Are Afraid To Leave And Be Alone
What if the loneliness you feel is not about your relationship status, but about how disconnected you have become from yourself?In this solo episode, I explore why women can feel profoundly lonely whether they are married, partnered or single. We often believe another person will rescue us from loneliness, yet even the most loving relationship cannot create the connection we are unwilling or unabl
What Your Astrology Reveals About Love, Purpose and Who You Really Are With Amrit Sandhu
What if your astrology could help you understand not only who you are, but how you love, what you’re here to do and where you may be living out of alignment?In this episode, I sit down with astrologer, purpose coach and Inspired Evolution podcast host Amrit Sandhu for a deep conversation about astrology, relationships, purpose and the blueprint of your soul.We explore how astrology can help you un
The Truth About Self Love
What if self-love isn’t something you need to learn, but something you need to remember?In this solo episode, I explore why so many women struggle to love themselves, even after years of affirmations, healing work and personal development.We’re taught from an early age that love has to be earned by being good, performing, achieving, looking a certain way or being chosen. Over time, that conditioni
How to Know What You Truly Desire
What if some of the things you’re chasing aren’t actually what you desire?In this solo episode, I explore how to tell the difference between desires that come from your truth and the ones shaped by conditioning, comparison and the life you think you’re supposed to want.So many of us follow timelines, milestones and external expectations while believing the voice in our head is who we are. But your
How To Manifest A Life That Feels As Good As It Looks with Leah Brathwaite
What if the life you’ve been trying so hard to manifest isn’t actually the life your soul wants for you?Kate welcomes soul advisor and manifestation teacher Leah Brathwaite back to The New Truth for a conversation about creating a life that feels as good as it looks.Together, they explore the difference between manifesting from fear, conditioning and control versus allowing your soul and intuition
The Illusion Of Control: Why You Feel Stuck In Your Life
What if the reason you feel stuck isn't because you don't know what to do next, but because you're trying too hard to control where your life is supposed to go?In this solo episode, I explore how control, conditioning and rigid expectations can disconnect you from your intuition, your body and the life that's actually happening right now. So much of what we think we want comes from timelines, prog
Money Series with Marla Mattenson Part 3: How To Truly Live A Wealthy Abundant Life
What if a truly wealthy life has far less to do with how much money you have and far more to do with how you experience your life?Kate welcomes Marla Mattenson back for the third and final part of their Money Series to explore what it actually means to live a wealthy, abundant life. They move beyond the numbers in your bank account and into the thoughts, relationships, self-worth, presence, pleasu
Money Series with Marla Mattenson Part 2: AI, Creativity and the Future of Financial Flow
What if earning more than you need while doing work you love begins with changing the way you think and speak about money?Kate welcomes Marla Mattenson back for Part 2 of their conversation about women, money, creativity and abundance. Together, they explore how financial flow is connected to creative expression, nervous system regulation and the beliefs operating beneath the surface.Marla shares
Money Series with Marla Mattenson Part 1: How to Transform Your Relationship with Money
What if earning more than you need while doing work you love is not something you have to prove yourself worthy of, but something you were born worthy of receiving?Kate welcomes business and relationship coach Marla Mattenson for the first conversation in a powerful series exploring women, money, worth and financial abundance. Together, they unpack why so many women feel anxious, ashamed or disemp
Why You Need To Stop Trying To Manifest Love
What if trying to manifest love is the very thing keeping you from experiencing it?In this solo episode, Kate challenges the popular belief that you need to visualize, plan, and control your way into the perfect relationship. When the desire for love comes from fear, lack, or the belief that your life is incomplete, no person or relationship will ever feel like enough.Kate explores a new way of ap
The #1 Thing Women Are Addicted to That Keeps Them Struggling with Vanessa Petronelli
Most women are addicted to their own pain but what if the very story that keeps you stuck is also what’s keep you from living your fullest, most joyful life? Vanessa Petronelli reveals the startling truth about this addiction and how rewriting your inner story can set you free. This isn’t about scraping the surface; it’s a deep dive into transforming pain into pleasure by reconnecting with your in
How to Stop Sabotaging Your Love Life
Why do so many incredible women keep attracting unavailable partners, overgiving in relationships, or walking away from healthy love without even realizing it?The answer isn't a lack of worthiness, bad timing, or not having met "the one." More often than not, it's the unconscious patterns running beneath the surface.In this episode, Kate unpacks the hidden ways women unknowingly sabotage the very
The Path To Purpose with Dana Shalit
In this inspiring episode, Kate sits down with one of her favourite humans, Dana Shalit - entrepreneur, philanthropist and impact consultant - for a heartfelt conversation about purpose, alignment, and what it truly means to create a life that reflects who you are.Dana is the author of Pathways to Self: The Path to Purpose, a powerful guide that introduces nine steps to self-realization - a framew
The 3 Keys to Navigating New Relationships
In this episode, Kate shares the 3 keys to navigating new relationships without letting old patterns run the show.Even though it's a new relationship, it doesn't mean you'll have a new experience. Left unchecked, we can easily bring our fears, fantasies, overthinking, and familiar ways of protecting ourselves into something that has the potential to be very different.In this conversation, Kate exp
How to Navigate Dating After Divorce or a Breakup
Dating after a divorce or significant breakup can feel confusing, exhausting, and deeply vulnerable.You may feel ready to put yourself out there- like you've spent enough time releasing your last relationship...And yet somehow, you find yourself attracting the same types of people, repeating the same dynamics, or wondering why dating still feels so hard.The truth is that most women don't struggle
Should I Stay or Should I Go? How Self-Love Transformed A Troubled Marriage Into Deep Connection with Jackie Jade Gilstrap
What happens when the relationship that's causing the most pain is the one you're having with yourself?In this powerful conversation, Kate sits down with former client Jackie Jade, who shares her journey through one of the most difficult relationship questions many women face: Should I stay or should I go?For years, Jackie found herself caught between hope and reality, trying to make sense of a re
How To Manifest Your Dreams With Farhad Khan
What if manifestation has nothing to do with trying to “get” something… and everything to do with who you become in the process?In this episode, Kate is joined by Farhad Khan for a powerful conversation about the deeper truth behind manifestation - beyond vision boards, affirmations, and trying to force life to go according to plan.Together, they explore how real manifestation happens through iden
How to Overcome Loneliness and the Deep Ache For a Relationship
There’s a kind of loneliness that no amount of busyness, success, dating apps or a wild girls night can touch. Most single women live with a subtle (or not so subtle) ache for partnership, and SO many married women - have the same ache with a man lying in the bed next to her.Loneliness is a universal feeling - and it lives inside of most humans when they are disconnected from the magnitude of what
The #1 Thing That Makes Relationships SO Hard
Most people think relationships are hard because they haven’t found the right person yet.But what if relationships feel hard because of the way we’ve been taught to love?In this episode, Kate dives into the deeper truth about why relationships can feel exhausting, confusing, triggering and painful…even when there’s love.Because most women were never taught how to be in a relationship from safety,
Aging, Beauty and The Truth About Self Love - Kate's Birthday Episode
What if aging isn’t something to fear… but an invitation to become more fully yourself?In this powerful birthday episode of The New Truth Podcast, Kate dismantles the old paradigm conversation around beauty, aging and womanhood - and offers a radically different perspective on what it actually means to love yourself.This isn’t an episode about “anti-aging. It’s about expansion and the freedom that
What to Do When You Feel Like Nothing's Working Out
This episode is for the woman who feels like nothing is working…no matter how hard she tries.The more you push, plan, and try to control the outcome…the more stuck it all feels.In this episode, you'll understand why no matter how much you control things, nothing seems to satiate you or go your way - because it's actually an invitation for something deeper.This is about letting go of the timeline,
What Men Want You To Know with Bernardo Mendez
In this powerful Part 2 conversation, Kate is joined again by Bern Mendez, Dating and Relationship Coach - to go even deeper into the truth about men, love, and what so many women have been getting wrong.This episode isn’t about changing who you are to “get the guy.” It’s about understanding men in a way that actually creates connection - without abandoning yourself.Because so many women have been
The Beauty of Heartbreak with Bernardo Mendez
Heartbreak is the thing most women spend their lives trying to avoid…and yet, it might be the very thing that leads you back to yourself.In this powerful conversation, Kate and Bernardo Mendez, well known YouTube, Dating & Relationship Coach - explore a completely different perspective on heartbreak - one that doesn’t pathologize it, rush it, or try to fix it… but instead reveals the beauty, t
The Truth About Red Flags & Toxic Relationships
We hear about “red flags” everywhere…on social media, from friends, in dating advice.But the truth is, the search for "red flags" only makes women trust themselves less. It creates so much fear and resistance to dating & relationships - and actually keeps women in the cycle of painful, toxic trauma bonds.In this episode, Kate unpacks the deeper reality of what’s actually happening when you fin
The Independent Woman's Guide to Attracting Love
This episode is for you if you’re the woman who has learned how to stand on her own two feet, built a full life on her own, created a level of success that you feel proud of, and has become so self-sufficient that needing someone sometimes doesn’t even feel like an option.And yet… you still want love. In this episode, Kate speaks to the part of you that has become so good at doing life on your own
What No One Tells Women About Love in their 30’s and 40’s
In this deeply honest and liberating episode, the tables are turned and Kate is interviewed by her dear friend and fellow Women's Empowerment Coach and Spiritual Teacher Amy Pamensky. They unpack the truth about love that most women are never told - especially as they move through their 30s and 40s.From a young age, women are conditioned to believe their value is tied to being chosen. That there i
The #1 Secret to a Thriving, Healthy Relationship (That Changes Everything)
What if the thing you’ve been focusing on in your relationships… isn’t actually the thing that creates thriving?In this episode, Kate shares what she truly believes is the foundational secret to a healthy, connected, and deeply fulfilling relationship — whether that’s romantic, friendships, family, or even work relationships.Because here’s the truth:Most people have been taught to focus on communi
How to Navigate Stressful Times
There are seasons in life when everything feels light, expansive, and flowing.And then there are seasons where things feel uncertain, heavy, or overwhelming.Sometimes the stress is coming from our personal lives - relationships shifting, big decisions, unexpected challenges, or moments where life simply feels like too much to hold.And sometimes it’s the collective energy around us. The pace of the
The Danger of Trying to Manifest Love
In a world obsessed with manifestation, vision boards, and “calling in your soulmate,” many women have been taught that if they just think the right thoughts, visualize the right partner, or repeat the right affirmations, love will magically appear.But what if this approach is actually keeping you stuck?In this episode of The New Truth, Kate explores the hidden danger of trying to manifest love -
How To Break Free From Good Girl Programming with Amy Pamensky
In this powerful conversation, Kate has a powerful conversation with her dear friend and Women’s Empowerment Coach, Amy Pamensky to unpack something so many women don’t even realize they’re trapped inside:Good Girl Programming.The invisible conditioning that taught us to be agreeable, accommodating, impressive, self-sacrificing, desirable, and “easy to love.”The part of us that learned early on th
How to Know the Difference Between Fantasy and True Desire
So many of us think we’re following our desires - but what we’re often following… is fantasy or someone else's idea of what our life "should" be.The fantasy of the perfect relationship.The perfect career.Life that looks good on paper.The perfect body - the ageless face.The version of success or love we were taught should make us happy.And while fantasy can feel exciting or intoxicating at first, i
Heal Your Hormones and Transform Your Relationship with Dr. Sonya Jensen
We talk a lot about relationships on this podcast.But what if the relationship that needs the most healing… is the one you have with your own body?In this episode, Kate sits down with naturopathic doctor and women’s health expert Dr. Sonya Jensen, author of Heal Your Hormones and Reclaim Yourself, to explore the powerful connection between hormonal health and the way we show up in love.Because hor
The Secret to Saving Your Marriage with Anat Peri
What if saving your marriage had very little to do with your partner - and everything to do with the relationship you have with yourself?In this intimate conversation, Kate interviews her friend Anat Peri, founder of Training Camp for the Soul, to explore what actually transforms long-term relationships from the inside out.This episode isn’t about communication hacks, compromise, or trying harder.
Dating in the New Paradigm
Dating is the most incredible opportunity to heal old patterns and grow into new aspects of you - but most women are challenged by dating, as they're stuck doing it the old way.In this episode, I’m diving into what dating in the new paradigm actually means, and why so many conscious, emotionally aware women feel confused, exhausted, or disillusioned with modern dating.This isn’t about strategies,
How to Navigate the Ache for Partnership
There is a very real, very human ache that can arise when you deeply desire partnership. The ache for partnership isn’t a problem to fix.It’s an invitation to deepen your relationship with yourself.In this episode, we explore:Why wanting partnership doesn’t mean you’re incomplete or “behind”How the ache becomes painful when it’s driven by old patterns, fear, or comparisonThe difference between lon
When You Want to Give Up on Love
There’s a point many women reach where love doesn’t feel inspiring anymore - it feels tiring.Not because you don’t believe in love, but because you’ve been hurt, disappointed, or let down enough times that you start protecting yourself by pulling back.The moment when you decide to put your love life on hold or completely give up on relationships all together.Not as an empowered choice - but as a f
Living Your Dreams with Gail Hudson
In this deeply moving episode, Kate has an incredibly potent conversation with Gail Hudson - author, writer, editor, coach and the woman who co- authored Jane Goodall’s books over the last 20 years. Gail wasn’t just Jane’s collaborator; she was her dear friend, confidant, and creative partner for decades, walking beside one of the most iconic women of our time.What unfolds in this conversation is
The Truth About Purpose
Purpose isn’t something you’re meant to figure out.It’s not a job title, it's not a five-year plan and it’s definitely not something you can control from your mind.In this episode, Kate shares the truth about purpose - what it actually is, why so many women feel disconnected from it and how we’ve been conditioned to search for it in all the wrong places.You will learn....Why chasing purpose often
Your Most Magical Year Yet with Farhad Khan
What if 2026 isn’t about trying harder - but about aligning deeper?What if it wasn't about resolutions - but an opportunity to reclaim your joy and the magic of who you are.In this very special New Year’s Eve episode of The New Truth, I’m joined by one of my oldest and dearest friends - we've walked beside each other through every new beginning since I was 19 years old.Farhad Khan is a world-class
Wrapping Up 2025 With Love!
As the year winds down, so many of us want to throw out the whole year - wipe it away, pretend parts of it didn’t happen, or rush ahead into the next chapter without actually receiving the gifts this one offered.But 2025 was a year that shaped you, stretched you and grew you. It held moments you navigated with courage you didn’t even know you had. And before you run into the new year, you deserve
How to Diffuse Holiday Overwhelm
The holidays can feel like a pressure cooker - packed schedules, emotional triggers, family dynamics, financial stress, and fantasy of how perfect it all "should" be. Most women enter this season already stretched thin…and then wonder why they feel overwhelmed, irritated, or disconnected.In this episode, Kate breaks down how to diffuse holiday overwhelm so you can actually enjoy yourself
The 3 Keys to Surviving the Holidays when You’re Single
So many single women feel loneliness amplified during the holiday season- dinner parties, holiday parties, everyone seemingly happily "coupled" on instagram and often that deep longing for someone to share the magic of the holidays with. In this week’s episode, Kate breaks down the 3 essential keys that will help you not only survive the holiday season—but actually&n
Navigating Triggers During the Holidays
The holidays are supposed to be “the most wonderful time of the year,” yet for so many women, they’re the season when old wounds, family dynamics, and unresolved patterns come roaring to the surface. In this episode, Kate breaks down exactly why you get triggered, what those triggers are really pointing to, and how to navigate the holidays from your heroine instead of
How to Become Sexually Empowered with Chris Dierkes
This week on The New Truth, Kate has an incredibly powerful conversation with her Soul Healer and Spiritual Teacher Chris Dierkes, for a conversation that every woman needs to hear.If you’ve ever felt disconnected from your sexuality, confused by your desires, or like you’re carrying old stories, shame, or conditioning that isn’t yours - this episode is for you. They explore what it 
What the Fairytale Didn’t Consider
In this episode, Kate dismantles one of the greatest myths women have been taught to believe: that the fairytale will save us.She explores…Why so many women feel confused, ashamed, or “behind” when life doesn’t look the way they were promised.Why breakups, divorce, and major life transitions often feel like personal failures even when they’re actually massive openings.The danger of believing that
5 Toxic Beliefs Women Have About Money with Brenda St. Louis
This episode is so incredibly important for all women to hear!! Kate has the most next level money empowerment conversation with Money Coach, Brenda St. Louis - who brings master-level, pull back the curtain on the invisible beliefs that quietly sabotage women’s wealth, power, and financial freedom. Brenda brings a level of nuance and genius to money work that goes far beyond “budget be
3 Keys to Healing Your Heart After Breakup or Divorce
In this heartfelt solo episode, Kate shares the 3 most powerful keys to truly healing your heart after a breakup or divorce—so you can stop living in the past and start creating the next, most alive chapter of your life.Whether you’ve recently ended a relationship or find yourself in the in-between—no longer who you were, but not yet who you’re becoming—this episode is your reminder that
When Everything Falls Apart
In this powerful solo episode, Kate explores one of the most universal human experiences: the moment life as you knew it… collapses. Whether you’re going through a breakup, a divorce, a career shift, a friendship ending, a big loss or simply waking up to a truth you can no longer ignore. Most humans are terrified about things falling apart. We’re conditioned to keep it together, pretend we’re
The Secret to Living Free with Leah Brathwaite
In this special episode, Kate sits in the guest chair as her dear friend Leah Brathwaite — founder of the Live Free Lifestyle — turns the tables and interviews her. Together they explore what it really means to live free: beyond the buzzwords, beyond the “shoulds,” and beyond the stories we’ve been told about who we’re supposed to be.This conversation is raw, soulful, and filled with truth bo
The Truth About Being Ghosted
That modern-day disappearing act that leaves you spiraling, questioning everything, and wondering if you’re secretly cursed or if there's something wrong with you. In this juicy episode, Kate calls BS on ghosting culture — and spills the real truth about why it happens, what it says (and doesn’t say) about you, and how to turn the whole experience into an opportunity to grow more into the que
How to Trust Your Heart
Most women have a hard time trusting their own truth - which is why they stay in jobs, relationships and friendships way past their expiry date. It might seem easy to follow the heart until it entails a big risk, going against the grain and walking away from what is perceived as “safe" but is a trap. In this week’s solo episode, Kate dives into what it actually means to trust your h
The Path to Attracting Soul Level Love with Adamantia Drimoussis
What does it really take to call in a love that nourishes your soul—not just your ego? In this week’s episode, I’m joined by my dear friend and healer, Adamantia Drimoussis—a teacher of Psychosomatic Therapy, Shadow Work Specialist, and Spiritual Guide. Together, we dive deep into what it means to attract love that is rooted in truth, depth, and alignment with who you really are.We talk about
The Truth About Healing - When You’ve Tried Everything, but Nothing Is Working
We’ve been sold a lot of myths about healing—like one day you’ll “arrive,” or that if you just work hard enough on yourself, you’ll finally be “fixed.” The truth? Healing isn’t linear, it’s not about perfection, and it’s definitely not about becoming someone else.In this episode, Kate shares the real story of what healing actually looks like: the messy, beautiful, non-linear process of coming home
How You're Getting in Your Own Way with Nicole Lohse
Do you ever feel like no matter how much you want things to change, you keep ending up back in the same old patterns? In this powerful conversation, Kate has an incredibly potent and vulnerable conversation with Nicole Lohse—her dear friend and brilliant Somatic Experiencing Practitioner —to explore the sneaky ways we block ourselves from the love, freedom, and expansion we crave.We
The #1 Thing Women Over 40 Need to Know with Dr. Valerie Rein
What if the struggles you think are personal are actually collective? In this episode, Kate has a powerful conversation with Dr. Valerie Rein—bestselling author of Patriarchy Stress Disorder—to talk about the invisible barriers women over 40 face and, more importantly, how to break free from them.We explore:Why so many successful, brilliant women still feel like something’
The 5 Most Important Habits for a Thriving New Relationship
You've met someone new & the chemistry is off the charts… but how do you build something real, that has potential to grow - instead of accidentally slipping back into old patterns?In this episode, Kate share's The 5 most important habits every woman needs to embody for a new relationship to actually thrive. These are the essential, self-honoring practices to help you stay grounded, open-hearte
Healing Your Relationship with Men with Kelsey Grant
Do you feel guarded around men? Are you tired of attracting the same emotionally unavailable ones over and over? This week, Kate is joined by her amazing friend and fellow Love & Relationship Expert, Kelsey Grant, for a raw, real convo on how actually to heal your relationship with men. Episode Highlights : How to stop projecting your past hur
The Secret to Becoming More Confident
Most women believe once they get the guy, have the perfect body, or crush it at work - then they'll feel confident. In this episode of The New Truth, Kate spills the tea on true confidence—and why so many women who are perceived as confident, are actually deeply critical of themselves or even hate themselves on the inside. They might be confident in what they do, but not in who they are.
The #1 Trap That Keeps Women Stuck Repeating the Same Old Patterns with Marianna Clark
Why do so many brilliant, intuitive, powerful women keep ending up in the same relationship dynamics or repeating the same painful dating patterns? Why do we keep attracting the same patterns, partners, or situations, even after doing so much inner work?In this soulful conversation, Kate is joined by her dear soul sister Marianna Clark— an intuitive guide, spiritual coach, and radical tr
When You Have a Really Great Life, But You’re Still Not Happy
This week's episode is for the woman who really feels like she has it all, but nothing seems to satiate you. You constantly feel guilty, like you “should” feel grateful… but instead feel a constant ache in your heart for something you can't quite name. You’ve done everything right. You have the career, the relationship, maybe the family, the house, the passport stamps. Your life loo
How to Create the Relationship of Your Dreams with Gabrielle Fritz
In this week's episode, Kate has an incredibly inspiring, expansive conversation with her dear friend and gifted Psychic Medium/ Intuitive Coach Gabrielle Fritz. Tune in to hear a soulful, powerful conversation on how to actually create the relationship you desire - from a deeply grounded, empowered place. We dive into the difference between manifestation and fan
How to Not Lose Yourself in Relationship, Especially When Your Partner is Struggling
This week, Kate unpacks one of the most common (and painful) patterns in relationships: losing yourself in love or taking on your partner's pain. If you’re the woman who tends to over-function, over-give, or emotionally disappear when your partner is going through something—this episode is for you.Kate shares how to: Stay connected to yourself even when your partner is hav
Living an Unscripted Life with Juliana from Boho Beautiful
Kate is joined by the incredibly beautiful Juliana from Boho Beautiful—yogi, creator, truth-teller, and rebel soul—for a heart expansive, deeply inspiring conversation on what it really means to live an unscripted life.They go beyond the pretty Instagram version of freedom and explore the raw, courageous truth of walking away from the conventional path… and choosing alignment, authe
How To Know If It’s Fantasy or Real Love
Is it love... or just a dopamine-fueled daydream? In this week's episode, Kate breaks down the difference between real connection and fantasy projection - the kind that has you obsessing over potential. If you've ever found yourself building a relationship in your head (before it's even begun) or confusing chemistry for compatibility, this one's for you. Tune In To Learn: Why f
How to Finally Let Go of Toxic Relationship Patterns, So You Can Experience Healthy Love with Shelly Burton
If you are so tired of the same patterns sabotaging your dating life and relationships, this episode is for you. Kate has an incredibly powerful conversation with energy medicine woman and healer extraordinaire, Shelly Burton. Shelly has facilitated miraculous physical, emotional, spiritual and mental healings for thousands of people all over the world - and she is specifically masterfu
The Key to Transforming Your Most Painful Relationships
If you have relationships in your life that are deeply triggering to you, this episode is for you. Learn to become empowered in all your relationships and use your most challenging relationships as an opportunity to grow into more of who you truly are. Your relationships are either keeping you stuck in old patterns or helping you become the woman you were born to be. Expanded
How to Navigate Loneliness When You’re Single
If you are experiencing deep loneliness in your life, whether you're single or not, this episode is for you. Kate shares the most important perspectives and practices to transform your loneliness into deeply satiating love. Loneliness is such a common feeling in the modern world, as people are more disconnected than ever. Learn how to connect on a deeper level, so you'll never
The New Paradigm of Breakups, Divorce & Endings
If you are experiencing a massive change or big endings in your life - this episode is for you. We have been fed so many fear-based messages around relationships and endings, and divorce, which leaves people staying way past the expiry date, and things get messy. The end doesn't have to be miserable or torturous or dramatic. There is a whole new way to complete a cycle with someone
How to Know When It’s Time To Burn it All Down with Vanessa Petronelli
If you are on the brink of change and ready for a massive transformation in your life, this episode is for you. Kate has an incredibly important, powerful conversation with healer and spiritual teacher Vanessa Petronelli about the importance of the death and rebirth cycle and how to master letting go, releasing old parts of yourself and your life that are no longer serving you. It is an incre
The #1 Thing That Stops You From Having the Life & Love you Desire
If you are a woman who is feeling discontent in any facet of your life - this episode is for you. There are so many women who have built the perfect on paper life - but still feel this deep feeling of disconnection, dissatisfaction or discontent internally. In this episode, Kate shares why this is such a common experience women have in the modern world - and the most important
Pleasurable Weight Loss, Sensuality & Body Love with Jena la Flamme
In this powerful episode, Kate has a conversation with her former mentor, Intimacy Expert & Pleasurable Weight Loss Coach Jena la Flamme, who guides women to absolutely fall in love with themselves, with their female body and how to create a deeply sensual relationship with the most important person in your life - YOU. Most women are at war with their bodies - obsessive die
How Do You Choose? A Human Design Guide For What’s Best for You At Work, in Love and in Life with Erin Claire Jones
Human Design is one of the greatest tools to deeper understand yourself, your gifts and the potential that lives inside of you. This week - Catherine is back, and Kate & Catherine have a potent, powerful, inspiring conversation with one of the leaders in the Human Design space, Erin Claire Jones - about how to apply your own Human Design to your life, your career and your relationships. I
Are Your Friends Holding You Back In Your Love Life?
Having healthy, aligned female friendships is one of the most important elements to a woman having a deeply satiating life and thriving relationships. However, so many women's friendships are based on unhealthy patterns of sacrifice, victim mentality, gossip, drama and complaining. Check out this episode to learn how these toxic relational patterns that you may be experiencing with you
The #1 Thing In Relationship More Important than Love with Maya Kova
This week, Kate has an incredibly potent conversation with Sensuality & Love Coach Maya Kova all about the most important ingredients for a healthy, thriving, intimate relationship. Most women are trying so hard to get the love they crave, and it often feels like so much work. If you desire relationships to feel more easeful & pleasurable and are ready to feel fully expanded in your relati
The Truth About Anxiety
So many women struggle with anxiety - with the constant stress that women are operating at in the modern world on a daily basis, it's no surprise. Not to mention the collective anxiety that is in the air with so much uncertainty in the world. The good news? In this episode, Kate shares how anxiety can be a huge gift in your life when you learn to relate to it differently. She shar
Understanding Men with Guy Shahar
Most women have been let down, hurt or heartbroken by at least one man in her lifetime. Over time you accumulate these stories of hurt and pain - reinforce them with other women, and project this pain onto new relationships. These old trauma stories directly influence who you attract, the quality of men that come into your life and what is possible for you in your future relationshi
Should I Stay or Should I Go? How to Know When To Leave A Relationship
If you are trapped in the should I stay or should I go conversation about your relationship, a friendship or a job - this episode is for you. The end of relationships and big transitions can either be incredibly transformational and catalytic in your life - or they can keep you trapped in fear, doubt and regret. Kate shares the 3 most important mindset shifts that are essential to making the
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