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Listen Up with Host Al Neely

Listen Up with Host Al Neely

Al Neely 96 Episodes Aug 17, 2026

Host Al Neely explores why people behave the way they do, focusing on universal desires for peace, nourishment, shelter, and safety. He discusses how learned behaviors and prejudices create barriers between people. Through conversations with guests from diverse backgrounds, he aims to broaden perspectives and foster understanding. The podcast encourages listeners to recognize shared fundamental needs despite different approaches to achieving them.

Episodes

What If Your Business Got Smaller And Better
What If Your Business Got Smaller And Better Aug 17, 2026 1628 Send us Fan MailA cleaning company with a 4.9 rating doesn’t get there by accident and Dawn Zap is clear about why: standards are built in the interview, reinforced in training, and protected by systems that keep quality steady. I sit down with Dawn, the owner of Executive Maids, to trace her path from starting in Philadelphia in 1993 with a van and a vacuum to running two locations, including Pal
How A  Psychological Business Analyst Builds Trust In Virtual Meetings
How A Psychological Business Analyst Builds Trust In Virtual Meetings Jul 27, 2026 1563 Send us Fan MailA virtual meeting can fall apart for one simple reason: nobody feels understood. We talk with psychological business analyst Audra Sweet about how she uses emotional intelligence, tone awareness, and careful observation to improve stakeholder communication on government contracts, including work supporting the Department of Veterans Affairs. When so much of work moved online, the l
Your Daily Habits Decide Your Future Health
Your Daily Habits Decide Your Future Health Jul 13, 2026 2135 Send us Fan MailTwo strokes at 27 can either break you or rebuild you. We sit down with Dr. Tamika Quinn, nationally recognized community health advocate, legislative activist, and founder of GLAM Giving Life and Motivation Inc., to talk about what survival really demanded after the cameras were gone: relearning how to live, confronting uncontrolled high blood pressure, and finally turning persona
A Philly Artist Turns Trauma Into Abstract Acrylic Paintings
A Philly Artist Turns Trauma Into Abstract Acrylic Paintings Jun 30, 2026 2169 Send us Fan MailA paintbrush can be a turning point, and this conversation proves it. We sit down with Philadelphia based multidisciplinarian artist, writer, curator, and creative facilitator Ayana Viviana to unpack how neurographic art and abstract acrylic painting can pull buried emotions to the surface and turn them into meaning, color, and forward motion.Ayana breaks down her neurographic art
How A Former NFL Lineman Builds Cash Flow And Legacy
How A Former NFL Lineman Builds Cash Flow And Legacy Jun 15, 2026 3334 Send us Fan MailUndrafted doesn’t mean unprepared. We sit down with Mike, a Chesapeake native and former Green Bay Packers defensive tackle, to trace the real path from instability to ownership. He opens up about growing up with a single mom, experiencing eviction and shelter living, and how that early fear forged discipline instead of defeat. The result is a money mindset built on survival, patie
Visible. Unapologetic. | Celeste Entity - ListenUp Podcast
Visible. Unapologetic. | Celeste Entity - ListenUp Podcast Jun 8, 2026 2465 Send us Fan MailShe’s a rhinestone-soaked showgirl on Friday night and an IV tech preparing chemo and dialysis meds during the day, and somehow both roles make perfect sense when you hear her story. We’re joined by Cyleste Entity, a transgender burlesque performer from Virginia Beach who’s built a name in Norfolk-area bars and clubs by treating glamour like a craft and self-expression like a neces
A Working Mom And Army Veteran Explains Why Accountability Beats Party Loyalty
A Working Mom And Army Veteran Explains Why Accountability Beats Party Loyalty May 4, 2026 1966 Send us Fan MailCongress doesn’t just make laws, it sets the moral temperature for the whole country. When that temperature feels off, people notice, and they stop trusting everything downstream. We sit down with Haley Dollar, a mother of four, Army veteran, author, and Libertarian candidate running for Congress in Virginia’s 3rd Congressional District, to talk about what she thinks voters are sen
How Clover Stokes Built A Modern Classic Rock Band
How Clover Stokes Built A Modern Classic Rock Band Apr 27, 2026 2060 Send us Fan MailYou can look fearless under stage lights and still be shaking inside. That’s the truth Clover Stokes shares with us, and it’s exactly why her story hits. Clover is the frontwoman of Monarch, a Virginia Beach local band making waves across the 757 with classic rock covers, a growing original catalog, and a live show that pulls people in fast. We talk about the real work behind becom
Who's Controlling the Narrative | Community Advocate Jessica Sanchez - ListenUp Podcast
Who's Controlling the Narrative | Community Advocate Jessica Sanchez - ListenUp Podcast Apr 20, 2026 3541 Send us Fan MailDemocracy feels abstract until it shows up in your therapy office, your workplace, or your child’s school. We sit down with Jessica Sanchez, an author, advocate, and founder of Daughters Of Both Suns, to talk about what it really takes to support Black and Latina women with culturally responsive therapy, resource navigation, and community-based healing. Jessica explains why “mental
A Third-Generation Woodturner Explains How Craft Keeps Culture Alive
A Third-Generation Woodturner Explains How Craft Keeps Culture Alive Apr 13, 2026 2735 Send us Fan MailA storm knocks down a cedar limb, and most people see yard waste. We see a whole philosophy. We’re joined by Nathan Elliott, a third-generation woodturner and woodcarver with roots connected to the Nansemond, Nottoway, and Saponi tribes in Eastern Virginia, and he walks us through how a spinning block of wood on a lathe becomes a bowl that carries memory, place, and purpose.From th
What Makes a Real MC? | Musician & Rapper Sunny Black - ListenUp Podcast
What Makes a Real MC? | Musician & Rapper Sunny Black - ListenUp Podcast Mar 23, 2026 2483 Send us Fan MailHe’s built for the stage, obsessed with style, and still chasing that feeling hip hop gave him the first time he saw Run DMC. We sit down with Sunny Black, a Paterson, New Jersey rapper now active in the Virginia hip hop scene, and get the kind of story you only hear from someone who’s lived multiple eras of the culture. From cardboard breakdancing at home to sharpening his pen aro
From Fear to Art: Rhythm, Identity & Photography | Ashley Cayon - ListenUp Podcast
From Fear to Art: Rhythm, Identity & Photography | Ashley Cayon - ListenUp Podcast Mar 9, 2026 2838 Send us Fan MailWhat if the rhythm that shaped your childhood could also guide your future? We sit down with Miami-born, Cuban American artist and photographer Ashie Kaon to trace a bold journey from Little Havana to Virginia Beach—through Chicago snow, COVID pivots, and a creative awakening that turned fear into fuel. Ashie brings the sound of la clave, the stories of exile, and a grounded philos

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