Ali on the Run Show
Every week on the Ali on the Run Show, host Ali Feller talks with inspiring people who lead interesting lives on the run and beyond. While running brings them together, the conversations dig deeper into the decisions people have made to get where they are today and how getting sweaty has factored in. Whether you're on the run toward something great or away from something that's holding you back, join this never-ending adventure and pick up the pace together.
Episodes
901. No Stupid Questions: The TMI Episode, with Ashley Desanno
"Don't let bodily things make you not show up." Welcome to the fourth episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to ask about running. Eric Jenkins and Aisha Praught Leer kicked off the series answering questions about professional running (and so much more); Jinger Gottschall, New Balanc
900. My 2026 SeaWheeze Recap
"The days leading up to this race were rough, and the days after have been bright and full of sunshine." For the first time since 2019, lululemon's SeaWheeze half marathon and festival were so back! I had the honor and privilege of hosting a live show during the PreWheeze pre-race festivities with lululemon pro runner Phily Bowden, and was one of the start and finish line emcees on race day along
899. LIVE at lululemon SeaWheeze 2026 with Phily Bowden
"Chaos can be a part of the journey." For the first time since 2019, lululemon's wildly popular SeaWheeze half marathon and festival returned to Vancouver, British Columbia — and I was there! I hosted a live show the day before the race with lululemon professional athlete and fan favorite Phily Bowden, who went on to win the race the next day. We talked about big dreams and goals, dealing with di
898. Kara Goucher's 2026 City Tri Half Marathon Recap
"That's part of the loss. It isn't how it was. But that doesn't mean it's not worth doing." This past weekend, Kara Goucher ran her first half marathon in seven years, and her first since being diagnosed with runner's dystonia in 2022. The former pro, author of The Longest Race, cohost of Nobody Asked Us with Des & Kara, broadcaster, analyst, wife, and mom has had a long road to getting back on t
897. Jay Holder, USATF Chief Content & Communications Officer
"I'm starstruck every time I'm at a track meet and I get to be side by side with some of these incredible athletes. That has not worn off and I don't think it ever will. And I hope it never does." It's been a few years since Jay Holder has been on the Ali on the Run Show, and today he returns as USA Track & Field's Chief Content & Communications Officer. Jay talks about how he got the job a year
896. Ask Ali!
"I am pro people and I am pro human rights." It's surgery week! I had a prophylactic laparoscopic bilateral salpingo oophorectomy on Monday (I had my ovaries and fallopian tubes removed), and I'm trying very hard this week to rest and recover. Before going into surgery, though, I answered some listener questions here. This might be the longest, least cohesive Ask Ali ever. Sorry! A lot going on at
895. Molly Seidel's 2026 Western States Recap (With Special Guest Molly Reidy)
"Being able to go into a race where you are a rookie, it opened me up to take chances I wouldn't necessarily take. In the marathon, I felt like I got so scared of failing that I was really hesitant to make any moves, try anything big, or go for it. It was like a protective thing. 'I just want to play it safe so I can race as well as possible but not risk anything.' I think with this one, I went i
894. Alyssa McElheny, Hyrox World Champion & OTQ Marathoner
"A lot of these things that seem like world-enders at the time can lead to bigger, better, happier things." Alyssa McElheny had a dream: to qualify for the Olympic Trials Marathon. When the qualifying standard dropped from 2:45 to 2:37, she thought it would never happen. But after a quick cry, she decided not to give up on the dream. In November 2025 — after multiple failed attempts — Alyssa got
893. Rachel Entrekin, 2026 Cocodona 250 Champion
"If the winner thinks that everyone's important, then goddamnit I must be right." Rachel Entrekin arrived at the start line of the Cocodona 250 ultramarathon in May having already won the women's race twice. But as Rachel says, "You don't start and finish Cocodona as the same person." And this year, Rachel finished the race as a history-maker and record breaker. The women's defending champion bec
892. Emma Coburn & Parker Valby, Training Partners
"We're basically the same person, just 12 years apart." Emma Coburn and Parker Valby are professional runners, Olympians, New Balance athletes — and now, they're training partners. In this conversation, Emma and Parker talk about how they became friends, and how Parker ended up being coached by Emma's husband (and coach) Joe Bosshard in Boulder, CO. (Joe makes another brief appearance in this epi
891. Laura Thweatt, On Athletics Club Assistant Road Team Coach
"When she said those words to me on that run, I was like, 'It's the same thing, Laura. You're gonna do the same thing that you've done. You were OK after every decision, after every scary thing you did in your career. It opened up new doors, it opened up new opportunities, I met new people. Some of those people who changed my life completely and it impacted me in ways I would never have imagined.
890. Lee Glandorf, Creator of The Sweat Lookbook
"I don't think that the run girlies are respected within the sport the way they should be!" As a longtime marketer and creator of The Sweat Lookbook, Lee Glandorf truly has her pulse on industry trends, running fashion, and up-and-coming brands. In this conversation, she talks about what she's seeing at the halfway point in 2026, from the Eras Tour effect on road racing and what everyone's wearin
889. The Latest Life Update From Ali
"I'm terrified in a whole new way now." We got PET scan results — along with a whole lot of unexpected emotions. SPONSORS: Lagoon. My favorite pillows and pillowcases! Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. Shokz! My favorite headphones! Use code ALI for $10 off your next Shokz purch
888. Re-Run: Ellie Kemper, Actress & Marathoner
"If you're writing my obituary, whoever's in charge, please include this! Because I feel very proud of it!" For this Throwback Thursday episode, we're headed to January 2023 with actress and marathoner Ellie Kemper. It's my all-time favorite episode! In this conversation, Ellie (best known for her role as Erin on The Office) recaps her 26.2-mile debut at the 2022 TCS New York City Marathon. SPONS
887. Re-Run: The 2019 CIM OTQ Pacers
"We put ourselves on the line to help other people accomplish their dreams, and that was pretty freaking awesome." It's another Throwback Thursday, and this time we're going back to December 2019 for one of my all-time favorite episodes. At the 2019 California International Marathon (CIM), 72 women ran faster than 2 hours 45 minutes, officially qualifying to run the 2020 Olympic Trials in the mara
886. Re-Run: The First Ali on the Run Show LIVE Event
"I trained and I ran it and it changed my life. Something happened out on that course, and I was transformed forever." It's Throwback Thursday, and we're going all the way back to June 2018 (I was 20 weeks pregnant with Annie!) for the first-ever Ali on the Run Show LIVE. It was a sold-out event at the Westin Gaslamp Quarter in San Diego, with special guests Meb Keflezighi, Andrea Barber, Chris He
885. No Stupid Questions: Coaching Edition, with Kim Conley
"I love winning." Welcome to the third episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to ask about running. We're covering a wide range of topics including personal running and coaching, the business of running, and "no such thing as TMI." Eric Jenkins and Aisha Praught Leer kicked off the se
884. A May Message from Ali
"Life has not been easy. Life, for the better part of the past few years, has been very hard and messy and stressful and exhausting. And I will give myself the tiniest bit of credit for surviving it. And for finding a way to be happy." The month of May brings up all kinds of stuff for me. A birthday, Mother's Day, all of the school and extracurricular activities for Annie — and the anniversaries.
883. Cousin Jackie's 2026 Boston Marathon Recap
"It was really hard for me to distinguish who was a friend and who was actually going to win the Boston Marathon, and I just hugged them all the exact same." She's back — and this time, she's a Boston Marathoner! Cousin Jackie — my cousin and bestie, Jacqueline Adair, ran this year's Boston Marathon, and not only did she run a personal best in Boston, she also raised more than $20,000 for cancer
882. My 2026 Boston Marathon Weekend Recap
"It felt so good to be reminded of all the reasons I love to do this." There's nowhere I'd rather be on the third Monday in April than at the Boston Marathon finish line! This year, I was honored to be asked back to perform a variety of roles in Boston. I hosted a panel at the Expo along with two live shows. I was one of the race announcers at the finish line on Marathon Monday, and I was the fin
881. Chelsea Clinton's 2026 Boston Marathon Recap
"I'm so proud of all of us. I'm so proud of anyone who decides to even run a mile." Of the 30,000 runners who completed this year's Boston Marathon, only one is a former resident of the White House. Chelsea Clinton — a mom of three, podcast host, activist, author, avid runner, and former First Daughter — is now and forever a Boston Marathoner. In this episode (her second appearance on the Ali on
880. LIVE from the 2026 Boston Marathon Expo with Annie Frisbie & Amanda Vestri
"Go out there and send it within reason." Every year, I host a panel at the Boston Marathon Expo featuring some of the top American women in the professional field. This year, that meant getting to chat with Puma and Minnesota Distance Elite's Annie Frisbie and Brooks athlete Amanda Vestri on the Friday before the 2026 Boston Marathon. Annie went on to lead much of the race, ultimately finishing
879. LIVE at The TRACK at New Balance with Aisha Praught Leer & Eric Jenkins
"Winning is really fun!" On Saturday afternoon during Boston Marathon weekend, more than 775 of us took over The TRACK at New Balance for a super fun live show with Off the Rails cohosts Eric Jenkins and Aisha Praught Leer. No further intro needed. SPONSOR: New Balance. Click here to check out the brand new Ellipse, New Balance's just-released everyday trainer. (It's gorgeous!) Follow Ali: Instag
878. LIVE at WBUR CitySpace in Boston with Claire Holt
"I have severe FOMO. All I want to do is run this marathon on Monday." Claire Holt is an actress best known for her work on Pretty Little Liars, H20: Just Add Water, The Vampire Diaries, and Mean Girls 2. She's a mom of three who lives in Miami. And she is a runner and a marathoner. Claire came to Boston to do this live show with us, and to take in all the weekend vibes, and I think it's safe to s
877. My Boston Marathon Pep Talk
"I went back to Boston, and I found myself again. I found the Ali I knew was in there. The Ali who lives and breathes running. The Ali who had felt so isolated for so long, but who craves community and connection, and knows exactly where to find it." We're just days away from the 130th Boston Marathon! Last year, I was honored to be asked to be the keynote speaker at the Boston Athletic Associati
876. Sara Hall, Author of For the Love of the Grind
"Doubt and belief can coexist. In the book, you see a ton of my doubts and struggles with confidence. But then there's also this untouchable belief that's always there, too. So it's almost like, which voice are you going to listen to?" It's a big week for professional runner Sara Hall! She turns 43 tomorrow, and then heads east to race the Boston Marathon on Monday. And while most marathoners are
875. Everything You Need to Know About the 2026 Boston Marathon
"Calm, calm, calm. Relax, relax, relax." Welcome to your guide to the 2026 Boston Marathon! We just about one week away from the 130th running of the world's oldest marathon. This year's Boston Marathon takes place, as always, on the third Monday of April — this year, that's April 20. In this mega-episode, I (along with a team of experts and insiders) attempt to answer all of your questions about
874. Emily Sisson, Boston Marathon-Bound
"That's been my thing lately: What excites me?" Emily Sisson is the American record holder in the marathon, a two-time Olympian, and a New Balance professional athlete. And right now, she's gearing up to make her Boston Marathon debut. In this conversation, Emily talks about how the Boston build has been going, and why now was the time to finally race Boston. She talks about her sixth-place finis
873. Jess McClain, Boston Marathon-Bound
"All I can do is move forward knowing that one day I'll have that moment." Jess McClain just might be the most-loved professional marathoner in the country. The Phoenix, AZ-based Brooks athlete made national headlines last month when she was leading the U.S. Half Marathon National Championships in Atlanta and was led off course by an official vehicle in the final mile of the race. That day, Jess
872. Emma Bates, Mom-to-Be
"It's a new day, it's a new age, let's learn, let's grow together. That's it." Last week, professional Colorado-based marathoner Emma Bates broke the running internet when she shared that she had been dropped by her fueling sponsor after they found out she was pregnant. In this conversation, Emma shares her side of the story that has taken the running community by storm. Emma also talks about run
871. Why Did You Run Your First Marathon?
"I needed to do it like I needed to breathe." At any given marathon, there are thousands of runners on the start line, hoping to complete the 26.2-mile journey to the finish line. That means that at any given marathon, there are thousands of reasons to run. This episode is about those reasons. (Thank you to the nearly 1,000 of you who shared the stories behind why you ran your first marathon. Tru
870. My 2026 NYC Half Weekend Recap
I remember being like, 'I can't believe I'm here. I can't believe I'm doing this right now.'" It's been a while since I've done a race recap! This weekend, I ran the United Airlines NYC Half — my first half marathon in two years. With 11 rounds of chemotherapy in the rear view, I felt a major shift this weekend in my favorite city, with so many of my favorite people, doing one of my favorite thi
869. No Stupid Questions: Shoes & Sports Bras Edition, with Jinger Gottschall
"Everyone deserves a super shoe." Welcome to the second episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to ask about running. We'll be covering a wide range of topics including personal running and coaching, the business of running, and "no such thing as TMI." Last week, Eric Jenkins and Aisha
868. Emma Grace Hurley's 2026 USATF Half Marathon Championships Recap
"It's been a really, really tough couple days. I've never been such a combination of stressed and sad." At Sunday's USA Track and Field Half Marathon Championships in Atlanta, the top three women — Jess McClain, Emma Grace Hurley, and Ednah Kurgat — were led off course in the final mile of the race. The three were on track to take the podium, and to earn spots to represent the United States on a W
867. No Stupid Questions: Professional Running Edition, with Aisha Praught Leer & Eric Jenkins
"Live free and grind." Welcome to the first episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to ask about running. We'll be covering a wide range of topics including personal running and coaching, shoes and gear, the business of running, and "no such thing as TMI." The goal is to offer both st
866. Molly Seidel, Ultramarathoner
"The last couple years have been so hard. I've been through so many ups and downs that I'm like, 'There is nothing in a race that I can experience that is worse than what I've just gone through.'" Watch out, ultra world: Molly Seidel has arrived! The Olympic bronze medalist has officially moved from the marathon to the mountains. Molly just completed the Black Canyon 100K, where she finished fou
865. Paul Swangard, Track & Field Analyst & The Voice of Hayward Field
"I want to be part of making people care. My hope is that my enthusiasm for the sport as a fan of the sport comes through in my calls." Even if you don't know his face, you definitely know his voice: Paul Swangard is here! Paul, a lifelong resident of Eugene, OR, is known as the Voice of Hayward field, where he's the longtime in-stadium announcer at the University of Oregon. He's an Emmy-award wi
864. Love on the Run with Deena & Andrew Kastor
"So we kissed, and then we spent every day after that together." They're one of running's greatest power couples: Deena and Andrew Kastor are here for Love on the Run Week! In this conversation, the Olympic bronze medalist and the esteemed coach talk about how they met, how long they waited to call each other, and who made the first move. Today, Deena and Andrew live in Mammoth Lakes, CA, with t
863. Love on the Run with Mica Rivera & Adam Wood
"Running can feel pretty isolating. It's a very individual sport. But she's in it with me every single day. It makes me feel very special. She really cares about what I'm trying to do." Welcome to Love on the Run 2026! We're kicking off Valentine's Week with Utah-based high school sweethearts Mica Rivera and Adam Wood. Mica and Adam are content creators and marathoners who were on the same high sc
862. Roisin Willis, Professional Runner & Stanford University Student
"Sometimes you've just gotta be a little bit fearless." The last time Roisin Willis was on the Ali on the Run Show, the "fastest high schooler in American history" at the time was fresh off earning a gold medal in the 800m at the USA Track and Field U20 Outdoor Championships, and was headed to Stanford University. (Listen to that episode here.) Now, the middle-distance runner is wrapping up her t
861. The Support Squad Series: Round 9 with Seema Mack
"Your person doesn't need you to be perfect. They just need you to be there and show up, and bring as much positivity and lightheartedness as possible. There are going to be times when it gets really heavy and hard, and if you can bring a little levity, a little humor, it goes a long way." On December 30, 2025, I was up at the Dartmouth Hitchcock Medical Center for my ninth round of chemotherapy.
860. Sinclaire Johnson, HOKA Athlete
"This seems like a no-brainer. There's this company that really values what we're doing, and they don't really want to change that. All they want to do is find a way to support us." Professional middle-distance runner Sinclaire Johnson returns to the Ali on the Run Show today — this time as a HOKA-sponsored athlete. Sinclaire is the American record holder in the mile on the track and on the roads
859. Hope Walz, Runner & Activist
"I'm a firm believer that there are more good people than bad. No matter what, I believe that." Hope Walz is a runner who works the night shift at a homeless shelter in Bozeman, MT. She is also the daughter — and running buddy — of Minnesota governor Tim Walz. This conversation was recorded the day after Governor Walz, Kamala Harris's running mate in the 2024 presidential election, announced that
858. The 2026 State of the Ali on the Run Show
"I needed you all to know that I was drowning, and I was scared." It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In this solo episode, I'm recapping 2025: the personal highs and lows, the professional highs and lows, and the beauty and chaos in between all of it. Last year, the Ali on the Run Show surpassed 25 million downloads. There were 82
857. Jackson Olson, Savannah Bananas Infielder & Runner
"I think there are a lot of athletes out there that are just so scared to show who they truly are and what they like because of their teammates and their coaches. And they're trying to get to the next level, and they're like, 'Oh well, if I like this then I'm not gonna get to the next level.' It's actually the opposite. You're probably gonna play better if you show who you truly are, because you'
856. A Holiday Message from Ali, 2025 Edition
"I felt your hands on my back. And I needed them." I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a bit. This year, for me, was at times wonderful and filled with joy. But mostly, I will remember 2025 as the year my breast cancer recurred and spread, reentering my life as a Stage IV, incurable diagnosis. Here's where I'm at — and what
855. Lauren "Fithy" Hunnewell, Animal Rescue League Volunteer & 41-Time Marathoner
"I run with all dogs, any dogs." Lauren "Fithy" Hunnewell is the North America running events manager for New Balance. She is the New York Road Runners partnership lead, so she works super closely with the NYRR team on events including the New York City Half, the Fifth Avenue Mile, and, of course, the New York City Marathon. So, Lauren has a super fun job. She also does something really amazing
854. Jenny Grimshaw, 2:32 Marathoner
"I had this sense of nostalgia, of we're going to look back on this as something special. We all felt a little bit of something magical going on." She's come a long way, baby! Jenny Grimshaw returns to the Ali on the Run Show, this time as a 2:32 marathoner. Jenny just ran four-minute personal best at the California International Marathon, qualifying for the 2028 Olympic Marathon Trials with room
853. The Support Squad Series: Round 8 with Danielle "Dee" Mastronardi
"You prioritize your life for the people who mean the most to you. And that's how it's been since day one for us." Two days before Thanksgiving, I was up at the Dartmouth Hitchcock Medical Center for my eighth round of chemotherapy. This time around, I was joined by my college roommate and one of my favorite people of all-time, Danielle "Dee" Mastronardi. This is our recap from the day at the inf
852. Ask Ali!
"If they come up with a Dancing with the Stars and it's Dancing with the Podcast Hosts, and it's tap dancing, put me in, coach." Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're tackling cancer stuff, running stuff, work stuff, and more. SPONSORS: Lagoon: Click here to take Lagoon's 2-minute sleep quiz
851. Jordan Litz's 2025 New York City Marathon Recap
"Running the marathon and doing two Broadway shows in the same day — I've never felt more New York than that day." Did you hear about the man who ran the 2025 New York City Marathon and then went on to star in two performances of Wicked on Broadway that same day? That man is Jordan Litz, who is currently starring as Fiyero in Wicked on Broadway. He's the longest-running Fiyero in Wicked history,
850. Carl Radke's 2025 New York City Marathon Recap
"Running single-handedly saved me during this last year." Carl Radke is best known as a longtime cast member on Bravo's Summer House. Through nine seasons of the reality show, he's been open and honest about his mental health struggles and his history with drug and alcohol addiction. Carl got sober in 2021, and this year, he opened Soft Bar, a non-alcoholic bar and café in Brooklyn, NY, where he
849. Katie Couric, Journalist
"I just feel like when I see injustice, at this point in my life, I have to call it out." Katie Couric has been my idol since I was in high school, and it's truly an honor to welcome her to the Ali on the Run Show! We recorded this episode in person together on the Monday after the 2025 New York City Marathon, at Katie's home on the Upper East Side. Katie is a journalist who is best known for her
848. Amanda Vestri's 2025 TCS New York City Marathon Recap
"Oh I'm hooked." Last weekend, Amanda Vestri made her much anticipated 26.2-mile debut at the TCS New York City Marathon. She ran 2:25:40, good enough for ninth place in the women's pro race and a strong showing for the marathon debutante. In this conversation, Amanda breaks it all down, including how training went, why she wanted to move to the marathon this year, what she wants to do next, and w
847. My 2025 TCS New York City Marathon Recap
"They play 'New York, New York,' and everyone goes crazy." It was another New York City Marathon to remember. It was one of the most rewarding weekends of my life and of my career. I hosted a live show with Sydney McLaughlin-Levrone at Jazz at Lincoln Center, I was on the ESPN and ABC broadcasts on race day, I interviewed Katie Couric for the Ali on the Run Show, and I was on top of the world the
846. LIVE in New York City with Sydney McLaughlin-Levrone
"People always give me a hard time, they're like, 'You never show emotion after your race.' And I'm like, 'You run this and then you try to show emotion!'" It's hard to describe the feeling of walking out into the stunning Appel Room at Jazz at Lincoln Center, warmly greeted by 500 people in Team Ali sweatshirts, courtesy of New Balance, and getting to interview Sydney McLaughlin-Levrone. This liv
845. Caroline Moss Wants to Run a Marathon, Episode 3
"Fast, slow, good weather, bad weather — you are out there doing something that so many people are never going to do, and that's so cool." Caroline Moss has a dream: to run the 2026 TCS New York City Marathon. As a New Yorker, it's her favorite day of the year. The catch: Caroline has never been a runner — until now. In this series, we're following author, creator, theater producer, Saved by the
844. Everything You Need to Know About the 2025 TCS New York City Marathon
"It's seeing the bridge from a distance and saying, 'There are going to be 55,000 people that are going to traverse over that bridge from 150 countries from all over the world, and from every neighborhood in New York City.' And they've put in months of hard work. We have thousands of people that have raised millions of dollars for charity. There are people that are running for various causes that
843. Molly Seidel, On Returning to the New York City Marathon
"People can say whatever they want. But at the end of the day, I know what my bigger picture is. I know what my why is here. And so I'm just going to really try and stick to that knowing I feel very confident in what I'm trying to do, even if people might not understand it right now. It's all just a process, baby." Next weekend, Molly Seidel will run the TCS New York City Marathon — her first mar
842. My 2025 Chicago Marathon Weekend Recap
"I'm trying to figure out how to live with stage IV cancer. How do I live and enjoy my life and enjoy these moments while also knowing I had to fly home the next day to go to chemo?" From the press conference and the New Balance live show to the 5K, the marathon finish line, and all the moments in between, this is my recap from the 2025 Bank of America Chicago Marathon. SPONSORS: Vuori: Click
841. Courtney Dauwalter, 2:49 Marathoner & Ultra Runner
"Running is running is running, and I love it all." Courtney Dauwalter returns to the Ali on the Run Show — this time as a 2:49 marathoner! Courtney is an ultra runner who is best known for her GOAT-status success on the trails. In 2023, she became the first person to win Western States, the Hardrock 100, and UTMB int he same year. Earlier this year, she won Hardrock in a women's course record: 2
840. LIVE in Chicago with Eric Jenkins
"There's nothing I'm going to shy away from." What a gift it was to be in Chicago this weekend for all of the Chicago Marathon festivities. And what better way to kick it all off than with a live show with 450 of you, presented by our good friends at New Balance? If the goal was to laugh, relax, and have fun before runners toed the line on Sunday (or Saturday, in the Abbott Chicago 5K!), then we
839. Melissa Jefferson-Wooden, 3-Time World Championship Gold Medalist
"I do want to be the greatest to ever do it in our sport. And I mean that wholeheartedly. I genuinely feel like it's something that I can do, and something I've been called to do. In due time it is going to happen. But it is going to start with me taking it one day, one practice, one meet at a time." Melissa Jefferson-Wooden has had the year of her dreams. At this year's World Championships in To
838. Meghan Howard, On Running the Berlin Marathon with Harry Styles
"I will forever tell this story until the day that I die!" Meghan Howard is an 11-time marathoner and educator who lives outside Toronto. She started running in 2019 and had a speedy — literally — rise to running success. Last year, she broke three hours in the marathon for the first time at the Chicago Marathon. Most recently, Meghan ran the Berlin Marathon — alongside Harry Styles! In this conv
837. Georgia Hunter Bell, Olympic Bronze Medalist & World Championship Silver Medalist
"This is just the time to be brave and see what happens." Georgia Hunter Bell just won a silver medal for Team Great Britain in the 800m at World Championships in Tokyo. Last year, she won bronze in the 1500m at the Olympics in Paris. Before that? Georgia was working fulltime in cybersecurity sales, convinced that her running days were behind her. In this conversation, Georgia talks about her tim
836. Everything You Need to Know About the 2025 Chicago Marathon
"Remember the entire journey, because it's very special." It's almost time for the 47th running of the Chicago Marathon! The 2025 Bank of America Chicago Marathon will take place on Sunday, October 12, and this episode is packed with all the information you need before you head to the start line. (And yes, you really should plan to get there two hours early. We'll explain why!) The elite fields ar
835. The Support Squad Series: Round 5 with Cousin Jackie
"I haven't spent a lot of time breaking down and crying. Every time I've started to have a breakdown, I look at myself in the mirror and say, 'Stop, go about your day.' I know at some point I need to let those tears out, but I don't really have time, so I'm stuffing it all down." I'm fresh off my fifth round of chemotherapy, and am back on the couch recording with friends. This time for chemo (an
834. Josette Andrews, 5000m Runner for Team USA at the 2025 Outdoor World Championships
"Every starting line is a chance for a breakthrough." Josette Andrews is heading to Tokyo! This summer, the On-sponsored athlete went into the 5000m race at U.S. Outdoor National Championships as the top-seeded athlete — and it was the calmest she's ever been in a championship race. In this conversation, Josette talks about racing with a target on her back at USAs, and about making her first outd
833. Catching Up with Heather MacLean, New Balance Professional Athlete
"I'm entering a new era where I'm prioritizing myself and my happiness, and also looking for more ways to do what the goal is at the end of the day, which is to make myself the best athlete I can be in this small amount of time that I get to do this in my life." Heather MacLean has had a big summer. In this conversation, she talks about the decision to leave Team New Balance Boston and coach Mark
832. Olivia Enright, Creator of the "12 Olivias" Hood to Coast Team
"I am shocked at the amount of Olivias that responded to a random message on Instagram." Olivia Enright is so fun. She's a sports marketing manager of global running for adidas, she ran at NC State (her BFF is pro runner Erika Kemp!), she's currently training for the Chicago Marathon, and she's a former competitive jump roper. (Olivia's sister and fellow former competitive jump roper, Cara, has
831. Catching Up with Janae Baron, "Hungry Runner Girl"
"The sun always comes up. No matter what, no matter how dark it was, no matter how grim everything seemed, no matter how alone I felt… The sun is always my beacon of hope." Janae Baron is one of the OG running bloggers, and she's still going strong. In this conversation, we're catching up with the Utah-based "Hungry Runner Girl," covering everything from her newfound love for trail running and ra
830. Emily Venters, Training for her 26.2-Mile Debut at the 2025 Chicago Marathon
"Everything I'm doing is new. It feels like I'm going into the unknown, which is scary." Emily Venters is officially one to watch on the U.S. women's distance running scene. The Nike-sponsored pro trains with Ed Eyestone's group in Utah, and this fall, she'll make her 26.2-mile debut at the Chicago Marathon. In this conversation, the five-time NCAA All-American talks about the road to the marathon
829. The Support Squad Series: Round 4 with Emily Halnon
I'm fresh off my fourth round of chemotherapy, and am back on the couch recording with friends. This time for chemo, I was joined by my OG running blog friend Emily Halnon, and this is our recap from the day at the infusion center and the few days we spent together. SPONSOR: Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code AL
828. Emily Infeld's 2025 USA Track & Field Outdoor National Championships 10,000m Recap
"I love this sport and I love the people in it. I love the people I race against. I love all the fans. People are wonderful." Fresh off her U.S. Outdoor National Championships 10,000m win, fan favorite Emily Infeld returns to the Ali on the Run Show to talk about winning her first national title at age 35, 13 years into her professional career. Ten years ago, Emily made her first World Champions
827. Nikki Hiltz's 2025 USA Track & Field Outdoor National Championships 1500m Recap
"This was a really important step in my journey to feeling more like myself, and I'm really happy I did it." We heard from Nikki Hiltz right before they competed at the 2025 U.S. Track and Field Outdoor National Championships — and now they're back as a nine-time national champion. Fresh off winning their sixth straight U.S. 1500m title, Nikki returns to the show with their full race recap. Nikki
826. Keira D'Amato's 2025 U.S. Track & Field Outdoor National Championships 10,000m Recap
"It felt like I was playing with house money." Let the 2025 U.S. Track & Field Outdoor National Championships recaps begin! First up: Keira D'Amato, fresh off her first track race of the year. In this conversation, recorded just 48 hours after crossing the finish, Keira talks about racing the 10,000m, running 32:19, finishing seventh, and breaking the American Master's Record. She explains why she
825. Jess Movold, Running & Strength Coach, on Life in the Third Trimester
"I'm excited, and also a little freaked out!" Jess Movold is a running and strength coach who lives in Austin, TX, with her husband and their son, Battle. Battle is appropriately named: He was born at just 26 weeks and 2 days, and spent 167 days in the NICU. Today, he's a happy, healthy three-year-old, and he's getting promoted to Big Brother this fall. In this episode, Jess talks about making it
824. Nikki Hiltz on Competing at USA Track & Field Outdoor National Championships
"It feels really good — and it's a lot of pressure at the same time... I do have a target on my back, but that's fine." Happy USA Track & Field Outdoor Championships! Today, eight-time National Champion (and fan favorite!) Nikki Hiltz will compete in the first round of the 1500m, hoping to advance to the Final and, ultimately, earn a spot on Team USA for World Championships in Tokyo. In this conve
823. The Support Squad Series: Round 3 with Michael Anne Bailey
"We really are having the best of times during the worst of times." I'm fresh off my third round of chemotherapy (round two was rough!), and am back on the couch recording with friends. This time for chemo, I was joined by my best friend (and former Dance Spirit colleague!) Michael Anne Bailey, and this is our recap from the day at the infusion center and the few days we spent together. We share o
822. A Look at Life Since Chemo Round 2
"A great thing about having cancer is people are so nice to you!" This is my attempt to catch you up on what life has looked like since Chemo Round 2. Buckle up! SPONSORS: UCAN: Click here to get a FREE UCAN sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order. Vuori: Click here for 20% off your first Vuori purchase. Follow Ali: Instagram @ali
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