The Momset Podcast
The Momset Podcast is a show focused on helping mothers improve their mindset and communication. Host Tessa Romero shares stories and practical tools to help moms raise their words and become the mothers they aspire to be. The podcast covers topics related to motherhood, mindset, and personal growth.
Episodes
175. Tough Love | Keeping Yourself ON The Hook
It's your responsibility to be who you want to be and keep the belief in yourself that you can do it. What you talk about, where you place yourself and who you turn to when the going gets tough, will make all of the difference. This episode shares 3 key questions every woman willing to take accountability for who she is choosing to be must ask herself. Email me connect@momset.com for Mastermin
174. When "That" Approach "Doesn't Work"
"I tried that and it didn't work." Why does it seem like when we use an approach we felt excited to try and more aligned with who we want to be, they "don't work" like we thought they would?Because you're focused on the outcome as the goal, rather than who you're becoming in the process. Tune in to this heart-wide-open episode to receive new focus and devotion t
173. Why Do You Believe Them? | Ownership
You'll never be able to control what other people think and say about you and to you, and that's okay. Because when you have an empowered mindset and an intentionally crafted identity, you're free. This episode takes you one meaningful step closer to taking back the ownership and empowerment in your life by bringing one very helpful question into your process. We are doing this work be
172. Get Excellent At Doing What You Want | Mindset
I am excellent at doing what I want and you can be, too. You'll feel better, rest deeper and stay out of the "I don't feel like it" trap that dilutes the ideas of what you want in the first place.Truthfully, you don't want to do a lot of things that you tell yourself you "want" because you're following a feeling rather than an identity for yourself. You don'
171. Calmly Establish Authority Through Vulnerability | A Mother That Speaks Life
I'm sharing five practical examples of where you can calmly establish authority in your home and over the expectations taking place, by modeling accountability and ownership. Accountability and ownership are the weight that keep you grounded in the moment, without them you feel empty. Give some of these phrases a place in your interactions and watch the tone of the home shift and your inner peace
170. Guard Your Mind and Be Reminded
If you want to be right about motherhood being hard, you will be. If you want to be right about motherhood being sacred, you will be. Your mind is willing to fight for whatever you want to be right about and so guarding your mind and allowing aligned reminders into your life will have a powerful impact on you. Email me connect@momset.com for coaching inquiries Follow along on IG for daily mindset
169. Creating a Fresh Start With Your Kids
I just got home from my Mastermind Retreat and stepped right into new beginnings with greater understanding of my family. This episode will share the light and hope of creating a new beginning with your children- at any age or season. Email me connect@momset.com for coaching and retreat details. Click here to start a 5 minute daily journaling practice that will give you immediate wins and renewed
168. Good Behavior, Any Means Necessary?
During a weekend of stacked circumstances where it would have been far more reasonable to lose my cool, than keep it, my darling son gave me the defining moment. This episode will challenge and inspire you to answer the higher calling you've been given in motherhood and in life. Follow along on IG for daily positivity and accountability.Join my coaching membership to practice real tools alongs
167. How You Feel and Who You Are
I'm calling you UP today. It's time to show up as who you are instead of how you feel. I teach you the skills to do this with your kids in the new Yes Family Flipbook- get yours today and create a positive & empowered family culture. It includes 29 mindset and communication skills that take you from "I never know what to say" to "I am so excited to say that again!"
166. "Makes Me" Mindset, Be Gone
I was raised on the "makes me" mindset. "This makes me mad. She makes me ignore her. They make me yell."Then at the good age of 23, about to have my first baby, I realized that this "makes me" concept would ruin my motherhood and surely destroy my family. So, I changed. Now it's 8 years and four children later. I'm thriving, taking full responsibility for who
165. Is it Too Late For You? Spoiler Alert, NO. Let's Speak Truth and Life.mp3
If your home has been yelling, arguing, threatening and criticizing for years and even decades- is it too late to change?I've launched my core positive communication tools in the YES FAMILY FLIPBOOK and have been sharing more of it on social media. The more I've shared speak life, magnify the good, clearly instruct and quietly wait... the more moms have asked if it's even possible to m
164. Will Self-Awareness Calm You or Justify You?
It's great to have self-awareness if you use it to respond rather than react. Not sure what the difference is? This is for you! Get your ticket to Yes Mom Live to spend a full day coaching with me in a room full of positive moms with empowered minds that want more for themselves and their family. We will get you to a peaceful place of parenting who you do want your kids to be, rather than reac
163. "Let Things Be" Less Control, More Blessings
Motherhood is jam packed with everything you need to be exactly who you want to be, it just may look completely different that you'd expect. This episode will inspire you to see the additional blessings you receive when you let harmless things be and play out without your control. Join me at Yes Mom Live in St. George, UT on May 16, 2026 This event is an all day coaching experience for mothers
162. Reduce Hurtful Words Being Said | Parenting When You Feel Hurt by What Your Kids Say
How you respond makes a remarkable difference in what they learn. My 3 year old and I went from a repeatedly tense interaction when he'd say something hurtful, to a beautiful softening and shared emotional HURT, resulting in a drastic reduction in hurtful words said!It came down to this... How will my children learn that what they say can hurt others, if I look angry when they say it?I'm s
161. Write with me journaling | "and" mindset
It's been some time since we had a full write with me journaling episode, so I'm bringing it back. Comment on this episode if you'd like so see more of these and what the next topic should be about. EXCITING NEWS!! I am hosting a positive event for moms on May 16th in St. George, UT! Our first even open to moms craving positivity, empowerment and stepping into their role as the calm au
160. Is Your Child an Instigator? | Mindset for Thriving
Motherhood has a way of humbling us and then quietly inviting us to see things, including ourselves, differently.I was labeling my 3 year old as an “instigating,” and my brain dutifully went searching to "be right" while filtering out all the moments that contradicted it.If you know this experience all too well and you want a new approach to it, this episode is for you. Tessa Romero p.s.
159. Turn 'They Make Me' Into 'I Choose To' | Ask Tessa Q&A
We are turning to the IG community for questions to see where mindset can be improved in our homes. This episode will create a strong understanding of what IS in your control, even when it would be tempting to say your kids "make you" do something. The mind can be a tricky-topsy-tippy place so learning how to catch the "makes me" mentality is incredibly empowering. Once you see
158. Do All That You Can, While You Can.
If you notice a mess and you can clean it up, you should. Not because you "have to" or because "it's a moms job." Simply because doing all that you can, while you can, is the practice of being who YOU most want to be. Tune in to this episode to shift your mind to an understanding of deeper identity. Where you see that "doing less" only teaches your mind and body to do less, until you can hardly re
157. Who You Become, Over the Outcome
If why you do what you do is too strongly focused on the ideal outcome, weight loss, obedient children, a new home ... then you're missing the best part and will likely feel like a failure in the process. This episode teaches you to put your attention on who you're becoming in the process of pursuing goals and dreams.Follow along on InstagramGet more resources here
156. What My Morning Looked Like- Dreams and Joy in the Mess
In this episode, I take you behind the scenes of my actual morning. There's mess, noise, interruptions and all. I'm sharing how I protect the dreams in my heart while meeting the very real needs of my family. Enjoy this raw and honest conversation about the choices I make to anchor my day in joy through it all.If you’ve ever wondered how to hold onto your vision while serving your home, or
155. Parent Like He's In The Room
This episode is taking you through the foundation of your identity in these moments and to be mindful of the "IF" that limits you in the hard moments. Your entire internal atmosphere changes when you move like God is watching you. Suddenly there's peace and surrender in the places you wrestled with perfection, people pleasing and approval of others. Imagine you're in the room wit
154. What God-Fearing Means
I used to see "God-fearing" often referenced, especially in 2020 during heightened fear and stress in the world, and I'd wonder "why would you want to believe in a God you feel afraid of?"Little did I know, that's a beautiful thing. Years later I'm here to share why "God-fearing" is a power word for me and what you can do to rise above the focus of man and
153. Regulation Without Punishment, Here's What My Family Does
Teaching regulation to my children feels incredibly difficult at times. It challenges me, stretches my patience and requires more attention than I knew I had to give. AND, seeing them take deep breaths when they feel upset, guide their brother to breathe and start doing 20 burpees without me even asking- IS WELL WORTH IT. Today I'm sharing what has worked exceptionally well in my home with hig
152. Hope for Positivity in the Home
There are times in life we hear one little line that changes the trajectory for us. I was attending a funeral while six months pregnant with my first son when one little line did that for me. I hope this episode gives you hope and encouragement to bring more positive communication into your home and daily life. Even if you've said "no" right in line with the average of 400 times a da
151. The Damage and Deceit of "Delayed Obedience is Disobedience."
I've been told "delayed obedience is disobedience" like it's a favorite line from a popular song since posting this reel.It got me thinking about the rush and urgency parents put themselves and their children in. It's certainly a catchy line and I can confidently say it is not biblical.Come explore where I have found the Bible praises pause, what could have gone differently a
150. Discipline Through Discipleship- Raising Children Who Reflect Christ
This is a topic I have strong personal conviction and passion on and I'm sure you will feel that in this episode. After receiving criticism about a reel I made on IG that involved me waiting 90 seconds for my son to make the right choice and sharing that it takes 90 seconds to properly feel an emotion, I decided this podcast episode is the best way to respond. Discipline, boundaries and expect
149. Scripture Supports Yes Language
Well, wouldn't you know it that the Bible is in full support of Yes Language?! Let's go through some scripture together and see where the meaning connects to our home life. Here are the links to Bibles I mentioned for any other beginners out there that want to start reading truth!Jesus Story Book Bible (I LOVE this one with my kids)Hosanna Revival NLT Bible (My first Bible I read for two y
148. A Yes Mom Is MORE Authentic
I am steadfast here, friends. I've seen the truth in my own home and beyond play out time and time again. We need more positive minds, hearts and WORDS filling our homes if we want a better world. Being a Yes Mom is a standard of excellence and while it can feel difficult to fulfill and meet- it is rewarding to strive towards. I hope this encouragement reaches you warmly and with vigor. All my
147. Tessa and Marcus | Using Yes Language in Parenting
I've been sharing a lot of the Yes Language I use with my kids and a top question I receive regularly is "does your husband do this too?!" Well- let's ask my sweet hubs if he uses it and what his take is on this communication style with our kids. We are two parents doing the best we can- just like you! This is what we have found works really well for us to feel our best as the pa
146. 5 Reasons to Stop Saying "NO" to Your Kids
Okay, guards are down. I've been watering down my passion and mission to try and keep myself out of the "heat"- all while seeing moms drowning in the consequences of negativity. All done- welcome to my new ERA! Starting with 5 reasons to stop saying no to your kids. I'm talking about NO, CAN'T, DON'T, WON'T, SHOULDN'T... reactivity, negativity and disconnection fr
145. Marriage Journal with Marcus & Tessa | Behind the Scenes Edits
Exciting News: I am making a 100 day marriage journal! Yes, husband AND wife journals that build a positive and appreciative mindset in marriage- leaving behind resentment, negativity and victim mentality. Today as I worked on another round of edits (committed to the strength of each prompt and exercise) I felt stuck, so I called my husband into the office and asked for his feedback. Well, it was
144. Let Your Children Sand You Down
There are times that being kind, sincere, patient and truthful feel PHYSICALLY painful. As if a bone in your body may break if you say something kind when you feel angry. What if yelling, perfectionism, people pleasing, lying, criticizing, shaming... could all be sanding off of you?This perspective of "sanding your down" will completely transform the pain of that moment to an incredibly
143. Stop Writing Negative Thoughts, Do This Instead.
Oh wowza, we need to have a heart to heart. Writing negative thoughts just to "get them out" does NOT validate an emotion. Thoughts are not feelings and feelings are not thoughts. THIS is the writing exercise you want to do to process through negative thoughts without getting stuck in them, so you can create empowering thoughts that serve you through ANY emotion and circumstance.Turn to
142. Sit and Write With Me | Proverbs 31 Wife Mindset
I have butterflies posting this episode, it was SO fun to make! If you'd like to submit a "write with me" request for a future episode, simply send it to connect@momset.com Grab your journal and turn to a blank page so we can fill it up together. This episode is perfect for building your confidence as a writer, while instilling an empowered mindset along the way. We are taking two se
141. Hands Like Martha, Heart Like Mary | Life Mantra
Are you rushing through the day just trying to get the "to-do" list checked off and get to bed "on time"? You're probably feeling disconnected, unavailable and resentful in the process.I understand this to my core. Which is how and why I came up with my new life mantra "Hands like Martha, Heart like Mary" to help me remain available to the Lord and my family, whil
140. Know What You Want | My Fitness Journey
My workouts continue to look different and feel better over the years. I believe that is because I stay focused on what I want and OPEN to all the ways that can happen. Do you know what you want?Here's my fitness journey from running to weight lifting then to living room workouts and now family workouts in our home gym. It's a journey over the last 10 years and I hope it inspires you to kn
139. Excellence over Perfection, 5 Truths That Set You Free
Giving less than your best is a betrayal to yourself. Yet, with perfectionism and the bags of tendencies that come with it, there seems to be an unspoken fear of striving for excellence and doing all that you can every single day. You'll be told "that's too much." "you shouldn't expect so much from yourself." "it's not realistic." Even if you enjoy wak
138. Positive Parenting Tools With Ralphie Jacobs
Today Ralphie Jacobs is joining the MOMSET Community to empower us to be a safe parent that sees the good in her children. You can look forward to learning about positive parenting, "junk behavior," inconsequential behavior (this blew my mind) and remarkable perspective that keeps you going even when it feels really, really difficult. Look at us- breaking cycles. "We are one generat
137. Quiet Observations, Quick Corrections. Parenting Mindset You'll Love
Choose quiet observations and follow it with quick, intentional corrections.A few years ago, I realized that explaining every decision to my kids—why they couldn’t have something, what I didn’t like about their behavior—only made things worse. It fueled conflict, invited pushback, and exhausted me emotionally. So I made a change.I started quietly noticing the behavior, keeping my thoughts to mysel
136. Mindset For Mother's Day | Your Annual Reset In Motherhood
Mother's Day is the time you show up as the mom you want to be and set the tone of what the whole rest of the year will be like for you as a mother. Who you are, what you think, how you feel, what you do as a mother. If you want a perspective like that this Mother's Day then this episode is for you. Packed with 4 key mentalities that support this focus while remaining appreciative of what
135. Negative Thoughts About Helping Your Kids | Why Not Help?
It's interesting that moms are being told how good and admirable it is to ask for help, then in the same breath we are told not to help our kids when they ask for it. "They're old enough to do it themselves." "They're big enough to do it themselves." "That's not mine, they should do it.""If I don't do it no one else will." I'm big eno
134. You Can, You Just Don't Want To.
How long would it take you to write out a list of allll the things you tell yourself you can't do?While some people want to fight to defend this "I can't" mentality so they can feel justified, YOU and I are ready to fight for that fire inside of us that knows WE CAN. This episode walks you through why it can feel so frustrating and freeing to say "I can, I just don't wan
133. Stealing Their Self-Esteem To Build Your Own | What Do You Want To Change?
The transition for 3-4 kids was hands down the hardest for me. I realized it was hardest because I had failed to equip my kids with the self-esteem to be independent and responsible in the ways I really needed them to show up while I recovered postpartum. May is our Declutter Your Heart and Home 28 Day challenge in the MOMSET Membership. This is a fantastic time to create a home that serves you an
132. Declutter Your Home and Heart with Julia Ubbenga
Did you know the AVERAGE home has over 300,000 items in it!? Moms have way too much STUFF to manage. Today we have Julia Ubbenga, author of "Declutter Your Heart and Your Home" as well as minimalist living coach, here to encourage us ALL to start making changes. If you're feeling overwhelmed in your home and like you spend your day managing "stuff" and find it impossible to
131. Ask Questions: Part Two Parenting Tools
Listen to episode 130 for Part One "Be Quiet" before you jump into asking great questions! "To answer before listening—that is folly and shame." Proverbs 18:13Get better at seeing the real problem because behavior is a symptom of a problem. When you’re quiet and ask a few good questions, you can let the problem reveal itself to you. This episode gets into WHY we are asking ques
130. The First Tool To Strengthen Your Parenting and Mindset: BE QUIET
Podcast Episode 130: Be Quiet - A Mindset Tool to Improve CommunicationJoin my coaching membership for personalized coaching through your circumstances. You CAN have a positive mindset during this time and it IS the way through whatever it is you're going through. Let us help! ✨In this episode of Be Quiet, I’m teaching you a mindset tool that’s too easy not to implement, and I encourage you to use
129. When What You Have is Different Than What You Want
Do you ever think that things are just going different than what you would choose for yourself?! Of course you do because we are humans living a big LIFE. This episode is expanding your mentality to be able to have a greater capacity to accept what you are given, even when it is different than what you want or would choose for yourself. This is YOUR life. YOU get to decide what you think about it.
128. Owning Your Motherhood with Brooke Romney
We have the incredible opportunity to learn about the power of owning your motherhood from Brooke Romney. This episode is full of encouragement and practical approaches for moms. Brooke Romney is an author, speaker and mom of four boys! She's a season ahead of me and shared fantastic insights to what works well for her and what she priorities to help her show up as her best. We can all relate
127. Forgiving and Choosing. What it Takes To Move Forward
"If I forgive then they'll be let off the hook..." "Tessa, I want to forgive them but I can't just let them back into my life after everything they've done." Gosh, do I relate and have some good news for you. I like to think I have gotten really good at forgiving because I also invite in a crucial piece that keeps me in charge of my seasons. This episode is deeply c
126. Is it Fault or Luck? The Victim Mentality Makes You Feel Miserable.
Ever notice how when things go wrong, you blame others, and when things go right, you chalk it up to luck? I’m here to remind you that your hard work and intention deserve recognition. By breaking free from old patterns of blame and victim mentalities, you can claim ownership of your successes and learn from your challenges. Tune in, shift your perspective, and discover how to flip your mindset—ce
125. Will You Be a Poor Mom or a Lucky Mom?
I was walking on a beautiful beach in Maui and three older women collectively sighed "poor mom."
Only, I know I am a lucky mom. Are you ready to know that too?
Click here if you want to be a source of joy in your motherhood and KNOW who you are while you do it. My coaching membership is full of powerful tools and community that completely transform your everyday life.
Your mindset is s
124. Two Things To Know About Your Kids That Will Make Parenting Them Easier
YES, the MOMSET Community App is officially launched and buzzing with excitement from moms around the world. Come join us in daily community discussions, a weekly coaching session and access to my three courses!
Get the details and sign up for the coaching membership.
Founding members locked in rate of $67/month is for January ONLY. The price is $97/month starting in February.
Join us in this hea
123. Dear Future Me: Crafting Your Vision for 2025
In this episode, we’re diving into a powerful practice: writing a letter to your future self to read at the end of 2025. This is your chance to put into words who you want to become—before it even happens. This will give you direction and intention for the entire year to come.
Creating a clear vision for yourself activates the brain’s Reticular Activating System (RAS), which helps you focus on opp
122. Thank You, 2024: Writing A Letter To Close Out The Year
Join the waitlist for my coaching membership that opens in January !
You can join me every week for live coaching sessions (for sure available for replay), access to ALL of my courses (happy tears) and the all around best community of women supporting each other with real tools you can even imagine!
In this episode, we’re closing out 2024 with gratitude, reflection, and intention by writing a hea
121. Outshine Influences on Your Children With This Mindset Phrase
In this episode, we’re diving deep into the powerful phrase “They watch them, they study me” and what it means for moms striving to strengthen their mindset and hold themselves accountable as role models for their children. While outside influences—peers, media, and even family members—may play a role in shaping our kids, it’s our actions, attitudes, and reactions that leave the most lasting impac
120. This 5-Minute Daily Habit Can Transform Your Marriage (and Your Mindset)
In this episode, I’m sharing a simple practice that transformed my perspective and strengthened my marriage during one of the most full times of my life: writing a daily letter of appreciation to my husband.
When preparing to welcome our fourth baby, I wanted to prioritize grace and connection in our marriage. This daily habit became my anchor and a tool to focus on gratitude rather than victim th
119. Trapped in the Dark Room: The Truth About Asking for Help as a Mom
In this episode, I share a raw and honest moment we commonly find ourselves in as moms.
I talk about a challenging experience where I put myself in a dark room to help my baby fall asleep, only to find myself overwhelmed by the situation. As I reflect, I realize how I resisted help, even when it’s offered, and how the victim mindset took me under for a few moments.
Explore the importance of recog
118. Jump Out Of Bed With These Two Perspectives
I like to get back into my morning routine when my baby turns about three months old... which can feel V E R Y difficult to start back into and even maintain when sleep can be unpredictable.
Personally, I feel better making that time for myself in the morning. Even when it feels difficult, I rely on these two perspectives to help me jump on out bed!
You've got this, mama! You have the time, you
117. Why I Avoid Saying "You Can't" To My Kids
Bust out that basket of laundry and prepare to be leveled up in your motherhood while getting all the clothes folded and sorted. Com on- you know you have some to get done.
This episode breaks down the four biggest reasons why I avoid saying "you can't" to my kids. You'll be able to shift your language once the WHY to do it is there.
Keep up with me on IG @tessaromero_
I'm the mindset coach for
116. 4 Things I Know Now That I Wish I Knew As A New Mom
Motherhood is an endless teacher and there are four lessons I have learned now that I have four children, that would have helped me tremendously to understand when I had my first.
This show is diving into the perspectives that can give you freedom to be the mom you want to be early on.
Follow along for daily mindset on my IG @tessaromero_
Get started in my journaling course to change the pattern
115. The Home Birth Story of Our Fourth Son
Do you love hearing positive birth stories and all of the highs and lows that can accompany a birth experience?
This episode is for you.
Marcus and Tessa Romero team up to share the home birth story and all of the fun little details and perspectives while welcoming their fourth son while answering some commonly asked questions along the way.
This is an emotional one and we are hopeful it reignit
114. Over Your Due Date? Five Helpful Perspectives!
Just know that my water broke as I wrote the fifth perspective into the notes of my phone! I've got the birth story of my fourth sweet baby coming soon!
Use these five perspectives if you are nearing or go over your "due date" or guess date! Baby is coming soon either way, let's make sure you feel your best with a great mindset and vision.
Learn to write a better mindset followin
113. Overcoming People Pleasing In Your Pregnancy and Labor
When you choose to view all that is happening as something that you need, you start learning A LOT very quickly.
I completely thought I was in labor and called our family 2.5 hours away so they could be there for it, only to have every contraction stop by 11:00 pm! I felt so disappointed and like I had let everyone down or wasted their time... which is NOT how I want to spend the last bit of my p
112. Keeping Enthusiasm Flowing At the End of Pregnancy
You're feeling tired, hormonal, uncomfortable and excited. There's a lot going on during the last bit of pregnancy before welcoming your baby!
Let's make sure your mindset is in a strong place to be of service to you and your family! This one question will invite a whole new perspective into the mix that increases your intentionality and accountability- even in the last bit of pregnanc
111. Perspective When Your Expectations Go Unmet
I don't want my first thoughts to be negative and swimming in the "happening to me..." mentality. Yet, sometimes they are.
Here's a question I ask myself that lifts me up and out of that victim mentality and sets me on the high road of being who I WANT to be, no matter where I go or who I am with.
This one might feel challenging to take in so know
1. I LOVE YOU and all people i
110. Right Behavior, Wrong Attitude. Improve Your Seamless Service
It seems a bit odd to me that when I share about serving seamlessly, the biggest objections that come up against it are fear based thoughts around "doing too much."
Doing too much for our kids, spouse and others.
Seamless service is not about doing everything for someone else. It is taking opportunities to serve others well when and how you can. To see a need and fill it with the same
109. "Trust That It Will Rain" The Faithful Thought Of Motherhood
How will I get my kids to listen.
How will I get them to get along with each other.
How will they be okay in the world we have today?
How will I know I did right by them?
Trying to control "how" and "when" will leave you swimming against a raging current of negative thoughts. It's completely hopeless and exhausting.
Today we are unpacking the faithful thought "Trus
108. 4 Ways To Speak Life Over Your Kids
Is your mind ranting and raving about how "disrespectful" and "selfish" or "anxious" your kids are? Time to change that with this podcast episode!
You can find the MOMMY Mindset Course mentioned in this episode! This is incredibly sustainable work to do and I have it all prepared for you to thrive with in that course.
Calm your mind and feel renewed when you impleme
107. Mindset When Your Baby Screams On A Plane
On a recent family trip I got to take the role of "that mom" on an airplane. The one that holds a screaming baby while battling the negative thoughts in her head, swimming in the victim mentality and even making a snarky comment to her husband.
That was me AND I didn't let it end there.
I'm sharing the mindset I used to practically realize where my thoughts were at and what I n
106. "What Do You Think Mommy Should Do?" Choosing To Teach When You Feel Like Reacting
Have you ever had a "I'm going to spray him with the hose! That'll teach him..." kind of moment where you feel so, so frustrated at the choice your child made and the reaction is to do something that could be pretty mean?!
I have, that's what I'm sharing here today.
The mean and negative thoughts that swirled my mind.
The complete urge to grab my son and spray him down.
105. Creating The BEST Mother's Day With These 3 Steps
"How do you have a strong mindset on Mother's Day when _____?"
I asked this question to my community and the answers came flooding in ranging from "it's just like every other day" to "you still do everything you normally do" and "my MIL makes it all about her."
I've got your back annnd your mind with these 3 key steps that will be a game changer
104. Mom Guilt Leaving Your Kids and Parenting WITH Your Spouse
This episode is packed with helpful perspective about leaving your kids while you go on a trip and more perspective to get you parenting with your spouse.
If you've ever cringed at your spouse parenting different from you or swore you need to do everrrrything the same as each other AND felt angry when that doesn't happen- this is for you.
Email connect@momset.com with the subject "c
103. My Son Burnt His Hands, Overwhelming Mom Guilt and Lessons Learned
My youngest son recently burnt his hand to the point of second degree burns covering his palms and fingertips, and I immediately knew it was something I could have prevented. The mom guilt was intense and the night was long for us.
I'm sharing the story here in the hopes of helping you navigate mom guilt that comes in recognizing our part and how to learn lessons that make you BETTER and allo
102. You Are Given What You Need with Ashely Emerick
It is a SPECIAL time to have our first podcast guest on the show! Ashley Emerick has been in my courses and shares her incredible work into transformation over the past 15 months. I know her story will instill hope that this is all possible for you, too.
We then dive deeper into the meaning and perspective of having all that we need and how we, as mothers, can see that through with a better visio
101. Increase Your Calm and Patience With THIS Perspective!
My boys got into a heated fight while playing together and in my best efforts to help them create space from one another, I was met with "NO!!" I, personally, choose to keep my expectations very clear and focus on saying what I mean and meaning what I say. Hearing "no" in response does not deter me. HOOOOOW?!
You're told "no"... now what?
How do we keep the calm?
100. How I Got Started In This Work and Three Pieces of Encouragement For You
It's episode ONE HUNDRED and time to share the whole dang story of how I got started in this work and three key pieces of encouragement for YOU.
This is the whole story of where I started and desperately wanting to be a stay at home mom leading me to my first business venture that eventually became MOMSET we have today! Whew, buckle up for this one my friend and I truly hope you leave with an
99. Be Rebellious In The Face Of Hardship!
Man, the feeling of the "ah-ha" that comes when you uncover a harmful belief you've had for over 20 years is quite astounding. Let's call my weekend astounding then!
I'm opening up about the hardship of my weekend, what was uncovered and how I decided to rise above it by BEING REBELLIOUS in the face of it.
You'll learn what it means to be rebellious, where your beliefs
98. Navigating Friends Groups As You Grow And Do This Work!
You've been working really hard to pull yourself up and out of the victim mentality. Catching yourself in the "happening to me" shenanigans and steering clear of complaining the best you can.
You've chosen to do this work annnd you have friends and relationships with others that are not on the same page!
Now what?!
You don't need to cut out every person and end every relati
97. Ready to Stop Being Angry? Here's What I Did!
Can you imagine a day in your life that you didn't think you're angry? You no longer saw yourself as the drowning mom that blows up over the little things and lost her sense of self?
Let me tell you from personal experience, you are so much closer to change than you can even imagine!!! I'm so excited for you because I came from where you are at and you are going to love where you are h
96. How a Hard Grocery Trip Turned Into Regulation, Perspective and Connection
This entire grocery trip and even the relationship with my son would be completely different if I had settled for a victim mentality.
You can see the best of yourself shine through when the circumstances seem the hardest. Take your next hard moment as your opportunity to show up, learn and grow, and you will know exactly what I mean.
If you want to master the victim mentality that has been taint
