The Healthy Mind Podcast
The Healthy Mind Podcast with Dr. Steve Resnick explores a transformative, patient-centered approach to healthcare. Dr. Resnick shares his journey from a conventional practice to one that emphasizes listening, holistic care, and lifestyle changes. Each episode offers strategies for patients to better understand their health needs and advocate for comprehensive care. The podcast aims to empower listeners to turn their healthcare experience into a proactive, health-boosting endeavor.
Episodes
Mindfulness for Modern Parents: Regulate Your Nervous System, Break Generational Patterns & Thrive | Faiza Liban
In this powerful episode of The Healthy Mind, Dr. Steven Resnick sits down with certified parent coach and mindfulness facilitator Faiza Liban. Faiza shares practical tools to help busy parents, especially new and working moms, navigate stress, overwhelm, and the transition back to work after parenthood. Key topics: • What mindfulness really means (and why it's not just meditation) • How generatio
How to Have a Positive Birth Experience | Dr. Vivian Keeler #009
Birth doesn't have to be something you fear. In this episode, Dr. Vivian Keeler breaks down what actually creates a positive birth experience and how mindset, preparation, support, and trust in your body play a powerful role before, during, and after labor. We talk about common misconceptions around childbirth, how fear impacts the nervous system, and what expecting mothers and partners can do to
How Exercise Rewires the Brain & Extends Life | UM's Dr. Arlette Perry on Longevity & Brain Health
In this episode of The Healthy Mind Podcast, neurologist Dr. Steven J. Resnick sits down with Dr. Arlette Perry, Professor and Director of the Laboratory of Clinical and Applied Physiology at the University of Miami. Dr. Perry has devoted her career to studying how movement transforms the brain and body. She bridges decades of research on cardiovascular fitness, obesity prevention, women's health,
The Nutrition Blueprint: How What You Eat Shapes How You Feel w/ Nutritionist Galit Zarco
What happens when neuroscience meets nutrition? In this powerful conversation, neurologist Dr. Steven Resnick sits down with functional nutrition expert Galit Zarco, MS RD LD/N to explore the deep connection between the gut and the brain — and how everyday habits can transform your health from the inside out. Together, they uncover: 🧠 How gut health impacts mood, focus, and mental clarity 🌿 The ro
🎨 The Art of Positivity w/ Romero Britto | The Healthy Mind Podcast
What happens when neuroscience meets art? In this powerful conversation, neurologist Dr. Steven Resnick sits down with world-renowned artist Romero Britto to explore the intersection of creativity, mindset, and emotional health. Known for his vibrant and optimistic art, Britto shares the story behind his journey from Brazil to global fame — and how positivity shaped both his work and his life. Tog
Neurologist & Sleep Expert Dr. Douglas Wallace Explains Insomnia & Sleep Health
When it comes to sleep, most people think it's just about "getting enough hours." But according to sleep specialist Dr. Douglas Wallace, quality sleep is one of the most powerful tools we have for mental clarity, memory, and long-term brain health. In this episode, neurologist and host of The Healthy Mind Podcast, Dr. Steven Resnick, sits down with Dr. Wallace to explore how sleep impacts the brai
7 Bullets, 7 Lessons: Rewiring the Mind After Trauma with IDF Soldier Ben Ladany
After being ambushed in Gaza and shot seven times, IDF soldier Ben Ladany was told he might never walk again. Instead, he rewired his mind — and his life — using the same neurological principles that define resilience, mindset, and healing. In this episode, Dr. Steven Resnick, neurologist and host of The Healthy Mind Podcast, sits down with Ben to uncover how trauma reshapes the brain, how belief
Why Changing Your Mindset Could Be the Best Medicine Yet
Changing your mindset might be the most powerful medicine your doctor never prescribed! In this episode of The Healthy Mind Podcast, Dr. Steven Resnick—a board-certified neurologist—explores how your thoughts and subconscious patterns affect your health. If doctor visits haven't brought real answers, it might be time to look within. Learn why shifting your mindset and embracing integrative care ca
Are Negative Thoughts Keeping You Sick? The Science Says — Absolutely
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick reveals the scientific truth behind how chronic negative thinking patterns can literally sabotage your health. If you've tried everything—from medications to lifestyle changes—but still struggle with symptoms, your mindset may be the missing piece. Dr. Resnick explains how negative thought loops and subconscious patterns get hardwired
Is Modern Life Stressing You Out? Discover 5 Ways to Reclaim Peace
Struggling to keep up? Modern life and stress might be rewiring your brain. In this episode of The Healthy Mind, Dr. Steven Resnick breaks down how constant digital noise, fast-paced living, and emotional disconnection are impacting your mental health. From neuroplasticity to real-life coping tools, he shares how to retrain your brain, reduce anxiety, and find peace in a chaotic world. If you've b
How Chronic Stress Silently Drives Neurological Disease—and What You Can Do
If you think chronic stress is just in your head, think again—here's how it really impacts your brain and body. Join Dr. Steven Resnick as he explains why just treating symptoms doesn't cut it. He talks about how understanding the mind-body connection—and focusing on empathy, education, and lifestyle changes—can really improve health, especially for things like Parkinson's disease. Get ready for a
Brain Burnout? How Stress, Genetics & Your Mindset Could Be Sabotaging You
Dealing with brain burnout? In this episode of The Healthy Mind, Dr. Steven Resnick shares a patient's story and explains how stress, genetics, and mindset can mess with your memory and focus. Learn simple tips like better eating and staying active to keep your brain sharp—and the latest on preventing Alzheimer's. Feeling foggy or mentally drained? This episode breaks down: Key signs of cognit
From Fear to Freedom: Neuroscience-Based Tools to Manage Anxiety
Looking for science-backed ways to manage anxiety? Learn how to shift from anxious to empowered! Join Dr. Steven Resnick as he unpacks the mind-body connection and how to rewire anxious responses. Learn how fear gets linked to experiences like flying on airplanes—and how mindfulness, repetition, and simple daily habits can help shift fear into calm and confidence. Dr. Resnick also shares practical
Beyond Headaches: Stress Management for Better Health
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses stress management and its impact on health, including common conditions like chronic headaches. Dr. Resnick sheds light on the interplay between job satisfaction and mental and physical well-being. His practical insights aim at helping listeners redefine their approach to stress as a nurturing element rather than a debilitat
Mind Over Matter: Rewiring the Subconscious for Better Health with Dr. Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into rewiring the subconscious for better health and explores the role of the subconscious in achieving overall well-being. He challenges traditional views on health by suggesting that subconscious programming significantly influences our health outcomes, and that emotional regulation is as crucial as any dietary or physical reg
Goal Setting with Purpose: Why Your Beliefs Matter
Achieving long-lasting health involves setting personal goals, understanding one's behaviors, and implementing lifestyle changes that resonate with personal values. In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores the impact of beliefs and self-perception on health achievements, emphasizing the importance of aligning internal beliefs with physical health goals. He introduce
Positive Language, Positive Mind: Transforming Mental Health with Dr. Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the interplay of language and thought processes to transform overall mental health. Dr. Resnick discusses the influence of language on the brain's reward system and the importance of consciously selecting a positive dialogue with oneself and others. The discussion underscores the psychological impact of words like "do not" a
Mastering Anxiety: A Neuro-Psychological Approach to Resilience
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick tackles one of today's most pressing health issues—mastering anxiety. With a dual perspective combining neurology and psychology, Dr. Steven explores how anxiety manifests uniquely in each individual and addresses the stigma associated with anxiety symptoms. By delineating the complex interplay between the mind and body, he provides p
Unlock Peak Wellness: Try These Expert-Backed Healing Techniques
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the mind-body connection and how a patient's subconscious beliefs can significantly impact their physical health and recovery. He emphasizes the automatic nature of the subconscious and its tendency to control an overwhelming majority of our decisions and actions and advocates for mindfulness and meditation as effective too
Aging with Grace: How Mindset Shapes Our Health Journey
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into how a healthy mindset can dramatically influence one's health journey, especially as we age. He discusses the importance of resilience, positive outlooks, and quality time management on the path to maintaining robust physical and mental health. Dr Resnick shares compelling insights into two patients' experiences. He discus
Overcoming Anxiety: Insights on Subconscious Influence and Mindfulness Techniques
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the intricate world of emotional health, focusing particularly on overcoming anxiety and its roots in the subconscious. Dr. Resnick explains how 90 to 95% of our behaviors and reactions are dictated by subconscious patterns established in early childhood. These subconscious patterns heavily influence our perceptions of dang
How Emotional Health Impacts Neurological Symptoms: Insights from Dr. Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the critical connection between Emotional Health and neurological symptoms. He explains how emotional stress, lifestyle choices, and physical conditions like neck pain, migraines, and chronic stress are intertwined. Dr. Resnick highlights the importance of addressing emotional health, stress levels, sleep, and exercise in tr
How Modern Stressors Impact the Brain: A Deep Dive into Anxiety and Neuroscience
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into anxiety and neuroscience, exploring the biological effects of modern stressors such as social media, negative news, and information overload on the brain. He examines how these stressors impact the sympathetic and parasympathetic nervous systems and emphasizes the importance of understanding subconscious behavior patterns t
Unlocking the Subconscious: How Your Brain Forms and Stores Memories
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the crucial role of the subconscious in memory formation and subconscious behaviors, explaining how our brain encodes impactful experiences into long-term memories while many daily events fade away. He explores the mechanisms behind memory prioritization, how traumatic or emotional events shape our behavior, and the distin
Unlocking the Subconscious Mind: Neuroplasticity & Its Impact on Health with Dr. Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the profound impact of the subconscious mind on mental and physical health. He explains how subconscious processes influence psychological patterns and contribute to the manifestation of health conditions, shedding light on the brain's ability to rewire fear responses through neuroplasticity. Dr. Resnick shares a powerful
How to Manage Anxiety Without Fighting It: Dr. Steven Resnick's Expert Advice
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores how to manage anxiety effectively, combining both theoretical insights and practical strategies. He discusses the impact of anxiety on daily life and introduces techniques for altering perceptions and responses to anxiety-inducing stimuli. Dr. Resnick also highlights the work of Dr. Howard Schubner, especially his book Unlear
Migraine RELIEF Secrets You Need to Know Now
In this episode of The Healthy Mind Podcast, Dr. Steve Resnick discusses how sustainable dietary practices and holistic lifestyle changes can help alleviate chronic migraines. Migraines, which are often exacerbated by modern lifestyle stresses, particularly post-COVID, are increasingly common, especially among women balancing multitasking roles. Dr. Steve Resnick emphasizes the need for a comprehe
The Painful Mistake You're Making with Chronic Headaches
In this episode of The Healthy Mind podcast, Dr. Steve Resnick explores the link between chronic headaches and emotional health, highlighting how these headaches often arise from emotional stress rather than just physical causes. Dr. Resnick emphasizes the importance of understanding personal history, childhood trauma, and behavioral patterns in diagnosing and treating chronic headaches. He explai
The Hidden Triggers Behind Migraines (And How to Find Relief)
In this episode of The Healthy Mind, Dr. Steve Resnick explores migraine treatment, diving into triggers, the latest relief options, and holistic care approaches. Migraines, a debilitating condition impacting many, are examined in depth as Dr. Resnick breaks down common triggers like stress, hormonal shifts, and diet. He explains how physiological responses, such as central and peripheral sensitiz
5 Keys to Treating Migraines and Chronic Pain Naturally
In this episode of The Healthy Mind, Dr. Steve Resnick explores the intricate dynamics of headaches and migraines, offering valuable insights into their causes and treatments. Emphasizing the mind-body connection, he examines how stress, environmental factors, and subconscious habits contribute to neuroinflammation and chronic pain. By offering a detailed analysis of headache types and their under
The Surprising Ways Stress Manifests as Physical Pain: Discover the Link
In this episode of The Healthy Mind, Dr. Steve Resnick explores the emotional roots of chronic pain and the intricate connection between emotional stressors and physical health conditions. Listeners will gain insight into how subconscious acceptance of medical advice can shape patient well-being, particularly when facing symptoms such as chronic pain or post-surgery anxiety. Dr. Resnick critiques
Why True Healing Goes Beyond Traditional Medicine
In this episode of The Healthy Mind, Dr. Steve Resnick explores how his approach goes beyond conventional medicine by focusing on diagnosing and treating patients with neurological conditions through their lived experiences, rather than relying solely on diagnostic labels. Dr. Resnick emphasizes the importance of truly listening to patients and understanding their symptoms from their perspective,
Neurology Redefined: How Emotional Health Impacts Neurological Symptoms
In this episode of The Healthy Mind, host Dr. Steve Resnick explores how emotional health and neurological symptoms are deeply interconnected in the evolving practice of neurology. With over two decades of experience, Dr. Resnick shares how his approach to patient care has transformed post-COVID, moving from a purely symptom-based model to a more holistic, emotion-centered methodology. He explains
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