Surviving Tiny Humans: 10 Minute Triage for Newborns & New Parents
Surviving Tiny Humans is a fast, evidence-based podcast offering postpartum and newborn support from Dr. Kailey Buller, a physician, author, and mom of two. Each episode provides a mini "triage moment" covering newborn sleep, feeding, illness, postpartum recovery, mental health, and more. The show aims to cut through clickbait and contradictory advice, delivering what's true, what matters, and when to seek medical attention. It's designed to be a weekly dose of sanity for new parents navigating the first year with a newborn.
Episodes
Ep. 25 - When Should You Worry About Baby's Fever?
This is the Season 1 finale of Surviving Tiny Humans — and we're going out with one of the most googled topics in parenting: fevers.Because at 2am with a sick baby, you don't want to read a medical textbook. You want someone to tell you clearly — does this need the ER or not?In this episode I'm walking you through everything you actually need to know: what counts as a real fever, what
Ep. 24 - Meeting Your Own Expectations in Motherhood
Sleep deprivation doesn't just make you tired — it functionally gives you ADHD. The same executive function deficits, the same working memory gaps, the same inability to start a task you know you need to do. If you've ever walked into a room and immediately forgotten why, congratulations: you're a new parent.Jessica Lewis — ADHD coach, host of Quick Wins for ADHD Moms, and mom of three
Ep. 23 - Quick Wins for Life With a Newborn (with Jessica Lewis)
Turns out, having a newborn gives you ADHD. Not metaphorically. For real. So for this episode I brought in someone who knows exactly how to work with a brain that isn't cooperating.Jessica Lewis is an ADHD coach, host of the Quick Wins for ADHD Moms podcast, and a mom of three who was diagnosed with ADHD at 43 after recognizing herself in her son's symptoms. She joined me to talk practical
Ep. 22 - Infertility: How to Boost Your Chances & What Happens Next
Infertility affects one in five couples — and yet almost nobody talks about what the process actually looks like, what the testing involves, or what it does to you emotionally while you're in it.This episode is a little off-brand for Surviving Tiny Humans — and also exactly on brand, because everyone's path to parenthood looks different, and that deserves to be acknowledged.I'm sharing
Ep. 21 - Life With A Newborn Part 3: The First 30 Days
Recommended Resource: Surviving Tiny Humans- https://a.co/d/07faXLvV - This is the third and final episode of the Life With a Newborn series. After 30 days they're technically an infant — and the rest of this podcast is the continuation anyway.This episode fills in the gaps. The things that don't have their own dedicated episode yet — the neurological reality of the fourth trimester, the practical
EP. 20 - Baby Butts: Diaper Rash (and Eczema) and How to Manage at Home
Recommended: Surviving Tiny Humans https://a.co/d/07faXLvVA quick one this week, but still just as practical. This week, we're talking about baby butts! Okay, not really. But we're talking about diaper rash so... close enough. We also break down the similarities and differences between the two most common rashes -- diaper rash and eczema -- so yo know how to manage both at home without needing to
EP. 19 - All About Diapers: Baby Poops, Blood & More!
Everything you didn't think you needed to know about diapers (and the fun surprises held within!) ...Recommended Tools: Surviving Tiny Humans, The Bookhttps://a.co/d/02plwjbPIn this episode we talk all about: baby poops -- colour, consistency, and when to worryblood -- when it's normal, when it's notconstipation -- how to know and what to do tips & tricksdiaper sizes! -- how to tell when it's
Ep. 18 - Life With a Newborn, Part 2: The First 2 Weeks
Guides & Tools: Safe Sleep Without Shame: https://www.vitalswithdrbuller.com/safe-sleepThe Nightshift Playbook: https://www.vitalswithdrbuller.com/nightshift-playbookYou’re home. The nurses are gone. The visitors haven’t arrived yet. Or they have, and somehow that’s also exhausting. And nobody gave you an instruction manual.The first two weeks are survival mode, and that’s not a failure — that
Ep 17 - Newborn Sleep Myth #7: They'll Grow Out Of It
This is the last myth in the series — and it’s the most comforting one. Which is exactly what makes it the most dangerous.🔗 Recommended Guide: Surviving Tiny Humanshttps://a.co/d/00s230anSome babies do grow out of bad sleep on their own. Sleep naturally improves as babies develop, stomachs get bigger, and circadian rhythms mature. So this one isn’t a flat-out myth. It’s a half-truth. And half-trut
Ep. 16 - Life With Newborn, Part 1: The First 24 Hours
The first few moments to hours after having a baby can be a real whirlwind. And we don't do a very good job of giving anyone a heads up about what to expect. In this episode, we cover the real first 24 hours -- the things that happen before anyone has a chance to give you any instructions. Resources Discussed: Surviving Tiny Humans: The Messy Truth About Parenthood and Your Guide to Baby's First Y
Ep. 15 - Newborn Sleep Myth #6: Sleep Training Will Ruin Connection
🔗 Free download: 7 Sleep Training Lies guide https://www.vitalswithdrbuller.com/sleep7We’re on Lie #6 of the 7 Sleep Training Lies series — and this one hits differently.The earlier lies were about fear of damage. This one is more personal: what if I lose the moments I actually love? The contact nap. The nurse-to-sleep snuggle. The one quiet part of the day where it’s just the two of you.In this e
Ep. 14 - Formula 411: Brands, Bottles, and Everything Else
Nobody really teaches you about formula. You get a crash course in breastfeeding and then if formula enters the picture — whether it’s day two while you’re waiting for your milk, or month two because breastfeeding just isn’t working — you’re standing in the grocery store staring at a wall of cans with absolutely no idea what you’re looking at.So let’s fix that.In this episode, I break down everyth
Ep. 13 - Latch, Supply, and Weight Loss: Your Breastfeeding 101
Breastfeeding can be beautiful, frustrating, painful, confusing, time-consuming—or all of the above in the same 24 hours.In this episode, we walk through the basics of breastfeeding in a practical, no-shame way, covering: • what a good latch actually looks like • why a shallow latch is painful and often ineffective • how to know if baby is getting enough milk • when sleepy
Ep. 12 - Newborn Sleep Myth #5: Can sleep training ruin breastfeeding?
If you’re breastfeeding and even considering sleep training, this fear can feel overwhelming:What if sleep training harms my milk supply?What if my baby stops nursing?What if I ruin something that was already hard enough?In this episode of Surviving Tiny Humans, Dr. Kailey Buller carefully separates fact from fear.She breaks down:The difference between sleep training and night weaning (they are no
Ep. 11 - Bleeding, Bladder & Bowels: Adult Diapers & Other Postpartum Truths
Postpartum recovery is messy.And before we talk about anything else, let’s normalize something important:adult diapers are elite-level postpartum gear.In this episode of Surviving Tiny Humans: 10-Minute Triage for Postpartum and Newborn Care, Dr. Kailey Buller—ER and Labour & Delivery physician, mom of two, and author of Surviving Tiny Humans—walks you through what actually matters in those fi
Ep. 10 - Newborn Sleep Myth #4: Sleep Training means "Cry It Out"
When parents hear “sleep training,” many immediately think one thing: cry it out.But are sleep training and "cry it out" really the same thing?In this episode of the Surviving Tiny Humans podcast, Dr. Kailey Buller breaks down one of the most common misunderstandings in baby sleep.We unpack:Why sleep training became synonymous with cry-it-out in the first placeThe difference between extinction, mo
Ep. 9 - Colic vs. "Normal" Crying -- What's Going On & What To Try
Newborn crying can feel endless — and when you’re sleep-deprived, it’s hard to know what’s normal and what might be something more.In this episode of Surviving Tiny Humans, Dr. Kailey Buller breaks down the difference between typical newborn crying (yes, it can be hours a day) and colic, using the classic “rule of threes” — and explains why colic isn’t really a diagnosis so much as a description o
Ep. 8 - Newborn Sleep Myth #3: Can Sleep Training Ruin Attachment?
Does sleep training harm your baby’s attachment… or their brain?If you’ve ever heard “crying raises cortisol, cortisol is the stress hormone, so sleep training is harmful” and felt completely uneasy about the idea of prioritizing sleep — this episode is for you.In this 10-Minute Triage, Dr. Kailey Buller slows the fear down and breaks it apart with calm, evidence-based clarity. We’ll cover what se
Ep. 7 - Sex After Babies: Pleasure, Not Pressure
Sex and intimacy after having a baby can feel… different. Your body has changed. Your hormones are shifting (especially if you’re breastfeeding). You’re exhausted. Your nervous system is stuck in care-mode. And somehow you’re supposed to just “get back to normal” at six weeks? Nope.In this episode, we talk about what’s actually happening postpartum that affects desire and comfort, why there’s no t
Ep. 6 - Newborn Sleep Myth #2: Can You Sleep Train Before 1 Year? -- Or Should You Wait?
One of the most common pieces of sleep advice parents hear is this:“You shouldn’t sleep train before one year old.”But is that actually true—and could waiting sometimes make things harder?In this episode of Surviving Tiny Humans: 10-Minute Triage for Your Baby, Body, and Mind, Dr. Kailey Buller breaks down where this belief comes from, why it persists, and what the evidence actually says.We talk a
Ep. 5 - Co-Sleeping Triage: A Reality Check
Should you—or should you not—co-sleep with your baby?Most parents have heard the warnings: don’t do it, it’s dangerous, never even consider it. But real life doesn’t always match the ideal—and avoiding the conversation entirely can actually make things riskier.In this episode of Surviving Tiny Humans: 10-Minute Triage for Your Baby, Body, and Mind, Dr. Kailey Buller—physician, mom of two, and auth
Ep. 4 - Breastmilk vs. Formula -- What Actually Matters
Is breastmilk really better than formula?And if it is… why does this question feel so loaded?In this episode of Surviving Tiny Humans: 10-Minute Triage for Your Baby, Body, and Mind, Dr. Kailey Buller—physician, mom of two, and author of Surviving Tiny Humans—breaks down the medical reality, the emotional weight, and the systemic pressures behind infant feeding decisions.We talk honestly about:The
Ep. 3 - Newborn Sleep Myth #1: You Should Never Let Your Baby Cry
Few parenting beliefs are as emotionally loaded as this one:You should never let your baby cry.For many parents, this single idea creates exhaustion, anxiety, and deep guilt—along with the fear that one wrong decision could cause permanent harm. In this episode of Surviving Tiny Humans: 10-Minute Triage for Your Baby, Body, and Mind, Dr. Kailey Buller—physician, mom of two, and author of Surviving
Ep. 2 - Should You Sleep Train Your Baby -- Or Is It Harmful?
Few parenting topics carry as much confusion, fear, and guilt as sleep training. Is it cruel? Does it harm attachment? Should you avoid it completely—or is avoiding sleep help actually making things worse?In this episode of Surviving Tiny Humans: 10-Minute Triage for Your Baby, Body, and Mind, Dr. Kailey Buller—physician, mom of two, and author of Surviving Tiny Humans—kicks off a new mini-series
Ep. 1 - Emergency ABCs: Do I need the ER? Or can I stay home?
When your baby seems off, it’s hard to know whether you’re dealing with a true emergency… or something that feels scary but can safely wait. This episode is about helping you make that call with clarity and confidence.In this 10-minute triage, Dr. Kailey Buller—physician, mom of two, and author of Surviving Tiny Humans—walks you through the same simple framework used by paramedics and emergency de
Intro to Surviving Tiny Humans
If you're a new or expecting parent wondering what actually matters -- and what you can safely ignore -- you're in the right place. Parenting today comes with an overwhelming amount of advice: social media reels, late-night Google searches, well-meaning opinions from everyone you know... and somehow the pressure to do everything perfectly (including baking sourdough bread). In this podcast, physic
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