Coaching and Positive Psychology
This podcast explores personal growth through coaching and positive psychology. Host Valorie Burton, a bestselling author and founder of the Coaching and Positive Psychology Institute, offers practical inspiration and how-to advice. Each episode features engaging conversations designed to help listeners build a life they love and assist others in doing the same.
Episodes
How to Make Decisions That Actually Align With Your Values
Have you ever achieved a goal that looked successful on the outside… but didn’t actually feel fulfilling? Or found yourself saying yes to things that quietly drained your energy, peace, or sense of purpose?In this episode of The Coaching and Positive Psychology Podcast, Valorie Burton shares why clarity about your values changes everything. When you understand what you truly stand for, you make be
4 Coaching Questions That Build Resilience and Emotional Strength
Have you ever noticed how quickly one difficult moment can spiral into a flood of negative thoughts? One disappointment, one stressful moment, one uncertain situation… and suddenly your mind is telling a story that leaves you feeling overwhelmed and stuck.In this episode of The Coaching and Positive Psychology Podcast, Valorie Burton shares 4 powerful coaching questions that can help you interrupt
Stop Giving Advice. Start Creating Awareness.
What if the answers people need are already within them, they just need the space to discover them?In this episode of The Coaching and Positive Psychology Podcast, we explore why coaching is less about having the right answers and more about creating awareness through powerful questions and meaningful conversations.We discuss the difference between advice and coaching, why great leaders resist the
The Trap of Overachieving and How to Refocus on What Matters
What if the pressure to achieve more is actually pulling you away from what matters most? In this final episode of this limited series of The Coaching and Positive Psychology Podcast, we explore the difference between high achieving and overachieving and why so many high performers struggle to define what “enough” really looks like. We talk about how to recognize when your drive is aligned with pu
Leadership Lessons That Turn Experience into Influence
What if some of your most powerful leadership lessons were learned long before your career began? In this episode of The Coaching and Positive Psychology Podcast, I’m joined by executive coach, leadership expert, and CaPP Institute faculty member L. Michelle Smith to explore the surprising cultural roots of transformational leadership. We talk about how early experiences shape the way we lead, why
Why Coaching Skills Are Becoming Essential at Work
Coaching skills are changing how teams communicate and solve problems. This episode features Alexis Murray, Level 2 Program Manager, as we explore why employers now see coaching as essential rather than optional.Learn more at https://cappinstitute.com/
What Separates Professional Coaches From Every Other “Coach”?
Anyone can call themselves a coach. Very few practice coaching at a professional level. In this episode, you will learn what legit coaches do differently and why standards matter for results and credibility.Learn more at https://cappinstitute.com/
Every Challenge Is a Coaching Opportunity
What if the problems you’re facing right now aren’t obstacles—but invitations? In this episode, I share how coaching became my lifeline during one of the hardest seasons of my life, and how learning to coach myself transformed everything.Learn more at https://cappinstitute.com/
The Skeptic’s Guide to Coaching
A lot of people are skeptical about Coaching. CaPP Institute founder Valorie Burton used to be one of those people. In this episode, she answers the most common questions people have about whether coaching works, and why it matters at all.Learn more at https://cappinstitute.com/
Coaching vs. Counseling, Mentoring, and Consulting
Coaching as a profession is only about three decades old. This makes it the new kid on the block, which means it is often misunderstood. In this episode of the Coaching and Positive Psychology podcast, CaPP Institute founder Valorie Burton explains the critical differences between coaching and other helping professions. These differences are essential for any coach to understand, and this podcast
Why Coaches Should Study Positive Psychology
What is the academic foundation for Coaching? Is there research to back up whether or not coaching works? In this episode of the Coaching and Positive Psychology podcast, CaPP Institute founder Valorie Burton sheds light on why it is so important for coaches to study the science of human flourishing, and learn to incorporate it into their coaching approach to maximize results for clients.Learn mor
8-Point Checklist for Choosing the Right Coach Training Program
Figuring out the best coach training program for you can feel overwhelming. There are a ton of programs, promises and even industry jargon that can get confusing. In this episode, CaPP Institute founder Valorie Burton identifies for you eight key indicators that a coach training program is right for you.Learn more at https://cappinstitute.com
Courage to Make a Change with Meredith Moore Crosby
Getting unstuck isn’t always easy.But knowing when it’s time to make a change can be even more difficult.In this episode, Valorie Burton and guest, Meredith Moore Crosby, discuss why most people get stuck and never break free from their fears.Turn your setbacks into unexpected blessings, and be happier, healthier, and unstoppable in every area of your life!
Importance of Planning
In this episode, Valorie Burton and guest Pastor Kerri Weems discuss the importance of planning and keeping an up-to-date schedule.Although living with no margins seems to be the new normal, it doesn’t have to be. Listen in to gain insight on how you can take control of your time.Kerri Weems pastors Celebration Church in Jacksonville, FL alongside her husband Stovall Weems. She serves on the Senio
What it Takes to Accomplish a Goal
We often underestimate what it takes to accomplish a goal.It’s not just about knowing what steps to take, but understanding yourself, your habits, and the pitfalls many of us experience that could be avoided with a little knowledge and know-how.During this episode with guest, Senia Maymin, we discuss how the little things can make a big difference when it comes to accomplishing your most important
The Art of Choosing the Meaningful Over the Urgent
In this episode, Valorie identifies the six Core Vulnerabilities that most impact your relationship with time.Listen in as she provides you with skills and practical research-based tools to make wise, meaningful choices with your time.
Summer Replay - Coaching vs Counseling
In this episode of the CaPP podcast, host Valorie Burton is joined by Robin May, a licensed professional counselor and a certified personal and executive coach. Robin and Valorie distinguish the differences between coaching and counseling and when both are appropriate to use.
Coaching is for Everyone, Not Just Coaches (that means YOU!)
A common misconception about coaching is that it’s just for coaches that have their own business or coach within an organization. The truth is that all of us need coaching because coaching skills are really life skills. In this episode, I’m sharing the three research-backed reasons why incorporating “The Coach Approach” into your life can transform your leadership, relationships, and your work.
The Neuroscience of Getting Unstuck: A Conversation with Dr. Ebony Glover
Your thoughts create physical and emotional reactions that drive your actions and motivation. So the more you understand the connection between what happens in your mind and body, the better equipped you are to move forward in the face of fear, anxiety, and obstacles that threaten to hold you back. This week, Valorie talks to Dr. Ebony Glover, neuroscientist and director of the Affective Neuroscie
The Seven-Point Memo for Your Next Critical Conversation
If there's a conversation you need to have that feels uncomfortable, I've got a way to make it easier with my seven-point memo for your next critical conversation. I'll lay out a roadmap that will lead you through difficult conversations and make them less intimidating whether you're talking to an employee, spouse, or friend. Learn more in my book Successful Women Speak Differe
Coaching Through Imposter Syndrome with Marisel Herrera
How does imposter syndrome impact you, and how can you coach yourself through it? In this episode, CaPP Institute founder and CEO, Valorie Burton, discusses how coaching can be the secret to resilience with guest Marisel Herrera, a CaPP Institute graduate who is helping colleges and universities across the country to coach their students into success. From the housing projects of New York City to
3 Simple Questions to Increase Focus and Positivity
What if taking three minutes a day to answer three simple questions could leave you more focused and happier? In this episode, CaPP CEO and founder, Valorie Burton, equips you with three self-coaching questions to ask yourself daily for greater well-being and productivity.
How Does Coaching Really Work?
Even though the field of coaching is 30 years old now, it’s still considered a new field. It's constantly growing and changing, but it's founded upon proven research-based methods.CaPP Institute Founder and CEO, Valorie Burton, is joined by fellow Master Coaches, Lafern Batie and Kim DuBrul.They discuss the ins and outs of coaching and how you can use these skills to accelerate your pers
What Does Science Say About Coaching?
What do you need to know about positive psychology and coaching to make the kinds of transformations that will change your life? In this episode, CaPP founder and CEO, Valorie Burton, talks to Dr. Robert Biswas-Diener, one of the foremost experts on coaching and positive psychology.
The 1-Minute Trick to Making a Powerful Mental Shift
There’s an easy way to set yourself up for success and positive energy every single day. Best of all, it takes less than one minute to do. In this episode of the Coaching and Positive Psychology podcast, I’ll show you how to coach yourself in under a minute to create a powerful mental shift at any time using research-based concepts that really work.
Stressed Out Vs. Burnout
In this episode, CaPP CEO and founder, Valorie Burton, and Stress & Resilience Institute founder, Paula Davis, talk about burnout in the workplace. Davis, author of Beating Burnout at Work shares her advice about how to protect from burnout and how to restore your energy.
The Power of Planning and How to Have Fun Doing It
In this episode CEO and Founder of the CaPP Institute, Valorie Burton, speaks with coach Kimberly DuBrul about the power of planning and how to make it fun.
Happiness Triggers
Your happiness triggers are simple actions that you can take at any time to boost your positive emotion.In Episode 4 of the Coaching and Positive Psychology Podcast, CaPP Founder and CEO, Valorie Burton, talks about positive emotion as a resilience tool and some of the 13 happiness triggers you can use on a daily basis. If you’re not sure what your happiness triggers are, Valorie will walk you thr
Temperament to Experiment
There’s something the pandemic has taught us... the power of a grand experiment. It may have been an unplanned experiment, but over the last nearly two years, we got to try all sorts of new ways of living and working, and now millions are trying to figure out how to use their newfound knowledge to transform how they live and work for good.On this episode, Valorie talks about the power of developin
Coaching vs. Counseling: What’s the Difference?
In this episode of the CaPP Podcast, host Valorie Burton is joined by Robin May, a licensed professional counselor and a certified personal and executive coach. Robin and Valorie distinguish the differences between coaching and counseling and when both are appropriate to use.
What is Coaching?
The coaching industry is exploding, but what exactly is coaching, and how do you know it’s for you? Bestselling author and CEO of the Coaching and Positive Psychology Institute™, Valorie Burton, breaks down what coaching truly means, how you can use it to create the life you love, and help others do the same. In this episode, she coaches you with a powerful question you need to be asking yourself
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